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Ken P.
Jan 1, 2019
I love Dr. B and her straightforward, practical explanations on life advice and loving my ADHD brain. Thank you, Dr. B, for being there for us
Episode | Date |
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The Importance of Executive Function Pre-Skills – 120
|
May 24, 2023 |
Do you have the blueprints to build a new model of yourself? – 119
|
May 17, 2023 |
Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118
|
May 11, 2023 |
Does Your Rambling Make the Point? - 117
|
May 01, 2023 |
You Don’t Need a Diagnosis or Medication to Get Results - 116
|
Mar 14, 2023 |
I Know How Hard It Is and I Can Help You - 115
|
Feb 10, 2023 |
Are your Underdeveloped EF Skills Hurting Your Marriage - 114
|
Jan 31, 2023 |
Eating an Elephant; One Bite at a Time - 113
|
Jan 17, 2023 |
Procrastinate No More – 112
|
Jan 10, 2023 |
Laying a Solid Foundation with Executive Function Pre-Skills – 111
|
Dec 30, 2022 |
Toxic Shame Keeps Executive Function Skills Underdeveloped – 110
|
Nov 29, 2022 |
Time to Up Your Game with Better Executive Function Skills – 109
|
Nov 22, 2022 |
Will ADHD Coaching Give You the Transformation You Need? - 108
|
Oct 10, 2022 |
Ask Dr B about Codependency and Executive Function Skills - 107
|
Sep 19, 2022 |
Some Personal Moments with Dr B - 106
|
Sep 06, 2022 |
What If We're Doing it All Backwards and Wrong - 105
|
Jul 06, 2022 |
Stop Quitting Before the Miracles Happen - 104
|
Jun 20, 2022 |
The Correlation Between Your Adult Capabilities and Your Success– 103
|
May 31, 2022 |
A Casual Chat with You About Developing Your EF Skills – 102
|
May 05, 2022 |
Healing the Stories that Bind You to Suffering – 101
|
Apr 27, 2022 |
Getting to Know Dr B: Up Close and Personal - 100
|
Apr 06, 2022 |
The Traumatic Journey Through Life Without Executive Function Skills - 099
|
Mar 30, 2022 |
How You Became a Gifted Underachiever and What You Can Do About It - 098
|
Mar 26, 2022 |
You’ve Got to Get Out of the Habit of Being You– 097
|
Mar 09, 2022 |
How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096
|
Mar 04, 2022 |
Ask Dr B about feeling powerless, hopeless and covering up your challenges – 095
|
Jan 27, 2022 |
If Failing Isn’t an Option, What Would You Do - 094
|
Jan 18, 2022 |
Are You Letting 2022 Be Another Year of Underachieving? - 093
|
Jan 18, 2022 |
ADHD is NOT a Gift Unless You Leverage It - 092
|
Jan 13, 2022 |
Developing EF Skills Is Easy & What A Difference It Can Make! - 091
|
Dec 07, 2021 |
Goal Setting Can Be Detrimental To Your Success - 090
|
Nov 16, 2021 |
Set Your Goal SO Big That You Have to Grow to Achieve It - 089
|
Sep 28, 2021 |
Harness “Conscious Focusing” as Your Superpower! - 088
|
Sep 14, 2021 |
Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087
|
Aug 31, 2021 |
Putting the Brakes on Negative Self-Talk - 086
|
Aug 23, 2021 |
Life With Executive Function Skills - 085
|
May 24, 2021 |
The Trauma of Not Knowing - 084
|
May 07, 2021 |
Do You Forgive Yourself Or Others - 083
|
Mar 03, 2021 |
What's Keeping You Stuck - 082
|
Feb 17, 2021 |
If Your Feelings of Overwhelm Have Kicked into High Gear - 081
|
Dec 19, 2020 |
You Think It's ADHD That's Been Biting You In The Butt All These Years - 080
|
Nov 18, 2020 |
“Shelf-Help” Can Do More Harm Than Good - 079
|
Jul 01, 2020 |
Dr B Interviewed By Meredith For Real: The Curious Introvert - 078
|
Jun 15, 2020 |
EF Skill of Initiating - Starting and Following Through - 077
|
Jun 08, 2020 |
Transforming ADDulting with ADHD - 076
|
Jun 01, 2020 |
Like a Fish in Water, This is All We Know - 075
|
May 28, 2020 |
How Well Are You Navigating Menopause and ADHD? - 074
|
May 25, 2020 |
Living with Adult ADHD: Interview with Danny Part 4 - 073
|
May 21, 2020 |
Living with Adult ADHD: Interview with Danny Part 3 - 072
|
May 18, 2020 |
Living with Adult ADHD: Interview with Danny Part 2 - 071
|
May 14, 2020 |
Living with Adult ADHD: Interview with Danny Part 1 - 070
|
May 13, 2020 |
ADHD and Executive Function Skills Through Dr B’s Eyes - 069
|
Jan 02, 2020 |
Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068
|
Jan 02, 2020 |
Executive Function Basics - Planning, Scheduling and Following Through - 067
|
Nov 28, 2019 |
The Difference Between ADHD Coaching and Therapy - 066
|
Nov 16, 2019 |
Three Steps to Getting Organized (the fun way!) - 065
|
Nov 08, 2019 |
Understanding Executive Functions - 064
|
Sep 30, 2019 |
Recovering from a Seemingly Hopeless State of Mind and Body - 063
|
Jun 18, 2019 |
How to Thrive with your ADHD Brain - 062
|
May 29, 2019 |
Foresight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061
|
Apr 03, 2019 |
Executive Function Skill of Shifting – It’s Really Important to Master - 060
|
Oct 05, 2018 |
Ask Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059
|
Sep 18, 2018 |
Executive Function Skill of Inhibit – There’s more to it than you might think - 058
|
Aug 02, 2018 |
Executive Function Assessments, Skills and Strategies - 057
|
Jun 04, 2018 |
Ask Dr B about Distractibility and People's Disbelief that ADHD is Real - 056
|
May 06, 2018 |
Are You Short On Foresight, Hindsight And Insight - 055
|
Apr 29, 2018 |
Ask Dr B about Binge Eating & Other Addictions Occurring with ADHD & EFD - 054
|
Jan 02, 2018 |
Who You Think You Are & What You Say To Yourself & About Yourself - 053
|
Oct 23, 2017 |
Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052
|
Oct 19, 2017 |
An Executive Function – Self-Soothing When You’re Emotionally Dysregulated - 051
|
Oct 16, 2017 |
Ask Dr B about a pre-requisite to developing executive function skills - 050
|
Oct 13, 2017 |
An Executive Function - You’ve Got To Feel Like It To Do It - 049
|
Oct 09, 2017 |
Ask Dr B – about Inattention, Clarity & Foresight - 048
|
Oct 07, 2017 |
Listen up - Mold isn’t innocent & can really impact your brain & body functions - 047
|
Oct 02, 2017 |
Ask Dr B - about Co-Existing ADHD & Executive Function Disorder - 046
|
Sep 29, 2017 |
Discover What’s Right With You & How It Can Help You Get Things Done - 045
|
Sep 25, 2017 |
Ask Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - 044
|
Sep 21, 2017 |
H.O.P.E. – Help One Person Everyday and That Person Is YOU! - 043
|
Sep 18, 2017 |
Ask Dr B – about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042
|
Sep 14, 2017 |
Life Is What Happens While You’re Making Other Plans - 041
|
Sep 11, 2017 |
Ask Dr B about Prioritizing, Managing You Within Time & Productivity - 040
|
Sep 07, 2017 |
Let’s Start With Some Pre-Skills When So Much Needs Your Attention - 039
|
Sep 04, 2017 |
Ask Dr B – about Relationship Development, Self-Acceptance, Over-Committing & Parenting An ADHD Child - 038
|
Aug 31, 2017 |
Relationships Stir Things Up So We Can See Ourselves More Clearly - 037
|
Aug 28, 2017 |
Ask Dr B – about the High Cost of Not Knowing About Executive Function - 036
|
Aug 24, 2017 |
When Criticism Is Abundant & Kind Words Are Scarce - 035
|
Aug 21, 2017 |
Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034
|
Aug 17, 2017 |
A Closer Look At Procrastinating (Start, Middle & End) & What To Do - 033
|
Aug 14, 2017 |
Ask Dr B – about Later In Life Diagnosis, Having Hope & Becoming Successful - 032
|
Aug 10, 2017 |
What’s Missing When Skillful Communication Is Just Not Happening - 031
|
Aug 07, 2017 |
Ask Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030
|
Aug 03, 2017 |
Exploring Our Assumptions, Expectations, Shame & Guilt - 029
|
Jul 31, 2017 |
Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028
|
Jul 27, 2017 |
Figuring Out Where To Start When So Much Needs Your Attention Now - 027
|
Jul 24, 2017 |
Ask Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - 026
|
Jul 20, 2017 |
More on Moving Beyond the Damage of Years of Undiagnosed ADHD - 025
|
Jul 17, 2017 |
Ask Dr B - about Managing Yourself in Time, Money & Consistency - 024
|
Jul 13, 2017 |
Moving Beyond the Damage of Years of Undiagnosed ADHD - 023
|
Jul 10, 2017 |
Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - 022
|
Jul 06, 2017 |
Task Completion Isn't The Same For Everyone - 021
|
Jul 03, 2017 |