Living Beyond ADHD
By Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach & therapist
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Category: Mental Health
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Subscribers: 86
Reviews: 1
Episodes: 100
Ken P.
Jan 1, 2019
I love Dr. B and her straightforward, practical explanations on life advice and loving my ADHD brain. Thank you, Dr. B, for being there for us
Description
ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery. Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg. In order to live a happier, more productive and successful adult life in today's world, you must learn the foundational pre-skills and essential executive function skills and strategies. Those underdeveloped skills and strategies rather than just your ADHD could be what are driving your greatest challenges.
| Episode | Date |
|---|---|
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The Importance of Executive Function Pre-Skills – 120
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May 24, 2023 |
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Do you have the blueprints to build a new model of yourself? – 119
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May 17, 2023 |
|
Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118
|
May 11, 2023 |
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Does Your Rambling Make the Point? - 117
|
May 01, 2023 |
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You Don't Need a Diagnosis or Medication to Get Results - 116
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Mar 14, 2023 |
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I Know How Hard It Is and I Can Help You - 115
|
Feb 10, 2023 |
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Are your Underdeveloped EF Skills Hurting Your Marriage - 114
|
Jan 31, 2023 |
|
Eating an Elephant; One Bite at a Time - 113
|
Jan 17, 2023 |
|
Procrastinate No More – 112
|
Jan 10, 2023 |
|
Laying a Solid Foundation with Executive Function Pre-Skills – 111
|
Dec 30, 2022 |
|
Toxic Shame Keeps Executive Function Skills Underdeveloped – 110
|
Nov 29, 2022 |
|
Time to Up Your Game with Better Executive Function Skills – 109
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Nov 22, 2022 |
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Will ADHD Coaching Give You the Transformation You Need? - 108
|
Oct 10, 2022 |
|
Ask Dr B about Codependency and Executive Function Skills - 107
|
Sep 19, 2022 |
|
Some Personal Moments with Dr B - 106
|
Sep 06, 2022 |
|
What If We're Doing it All Backwards and Wrong - 105
|
Jul 06, 2022 |
|
Stop Quitting Before the Miracles Happen - 104
|
Jun 20, 2022 |
|
The Correlation Between Your Adult Capabilities and Your Success– 103
|
May 31, 2022 |
|
A Casual Chat with You About Developing Your EF Skills – 102
|
May 05, 2022 |
|
Healing the Stories that Bind You to Suffering – 101
|
Apr 27, 2022 |
|
Getting to Know Dr B: Up Close and Personal - 100
|
Apr 06, 2022 |
|
The Traumatic Journey Through Life Without Executive Function Skills - 099
|
Mar 30, 2022 |
|
How You Became a Gifted Underachiever and What You Can Do About It - 098
|
Mar 26, 2022 |
|
You've Got to Get Out of the Habit of Being You– 097
|
Mar 09, 2022 |
|
How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096
|
Mar 04, 2022 |
|
Ask Dr B about feeling powerless, hopeless and covering up your challenges – 095
|
Jan 27, 2022 |
|
If Failing Isn't an Option, What Would You Do - 094
|
Jan 18, 2022 |
|
Are You Letting 2022 Be Another Year of Underachieving? - 093
|
Jan 18, 2022 |
|
ADHD is NOT a Gift Unless You Leverage It - 092
|
Jan 13, 2022 |
|
Developing EF Skills Is Easy & What A Difference It Can Make! - 091
|
Dec 07, 2021 |
|
Goal Setting Can Be Detrimental To Your Success - 090
|
Nov 16, 2021 |
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Set Your Goal SO Big That You Have to Grow to Achieve It - 089
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Sep 28, 2021 |
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Harness "Conscious Focusing" as Your Superpower! - 088
|
Sep 14, 2021 |
|
Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087
|
Aug 31, 2021 |
|
Putting the Brakes on Negative Self-Talk - 086
|
Aug 23, 2021 |
|
Life With Executive Function Skills - 085
|
May 24, 2021 |
|
The Trauma of Not Knowing - 084
|
May 07, 2021 |
|
Do You Forgive Yourself Or Others - 083
|
Mar 03, 2021 |
|
What's Keeping You Stuck - 082
|
Feb 17, 2021 |
|
If Your Feelings of Overwhelm Have Kicked into High Gear - 081
|
Dec 19, 2020 |
|
You Think It's ADHD That's Been Biting You In The Butt All These Years - 080
|
Nov 18, 2020 |
|
"Shelf-Help" Can Do More Harm Than Good - 079
|
Jul 01, 2020 |
|
Dr B Interviewed By Meredith For Real: The Curious Introvert - 078
|
Jun 15, 2020 |
|
EF Skill of Initiating - Starting and Following Through - 077
|
Jun 08, 2020 |
|
Transforming ADDulting with ADHD - 076
|
Jun 01, 2020 |
|
Like a Fish in Water, This is All We Know - 075
|
May 28, 2020 |
|
How Well Are You Navigating Menopause and ADHD? - 074
|
May 25, 2020 |
|
Living with Adult ADHD: Interview with Danny Part 4 - 073
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May 21, 2020 |
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Living with Adult ADHD: Interview with Danny Part 3 - 072
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May 18, 2020 |
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Living with Adult ADHD: Interview with Danny Part 2 - 071
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May 14, 2020 |
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Living with Adult ADHD: Interview with Danny Part 1 - 070
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May 13, 2020 |
|
ADHD and Executive Function Skills Through Dr B's Eyes - 069
|
Jan 02, 2020 |
|
Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068
|
Jan 02, 2020 |
|
Executive Function Basics - Planning, Scheduling and Following Through - 067
|
Nov 28, 2019 |
|
The Difference Between ADHD Coaching and Therapy - 066
|
Nov 16, 2019 |
|
Three Steps to Getting Organized (the fun way!) - 065
|
Nov 08, 2019 |
|
Understanding Executive Functions - 064
|
Sep 30, 2019 |
|
Recovering from a Seemingly Hopeless State of Mind and Body - 063
|
Jun 18, 2019 |
|
How to Thrive with your ADHD Brain - 062
|
May 29, 2019 |
|
Foresight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061
|
Apr 03, 2019 |
|
Executive Function Skill of Shifting – It's Really Important to Master - 060
|
Oct 05, 2018 |
|
Ask Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059
|
Sep 18, 2018 |
|
Executive Function Skill of Inhibit – There's more to it than you might think - 058
|
Aug 02, 2018 |
|
Executive Function Assessments, Skills and Strategies - 057
|
Jun 04, 2018 |
|
Ask Dr B about Distractibility and People's Disbelief that ADHD is Real - 056
|
May 06, 2018 |
|
Are You Short On Foresight, Hindsight And Insight - 055
|
Apr 29, 2018 |
|
Ask Dr B about Binge Eating & Other Addictions Occurring with ADHD & EFD - 054
|
Jan 02, 2018 |
|
Who You Think You Are & What You Say To Yourself & About Yourself - 053
|
Oct 23, 2017 |
|
Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052
|
Oct 19, 2017 |
|
An Executive Function – Self-Soothing When You're Emotionally Dysregulated - 051
|
Oct 16, 2017 |
|
Ask Dr B about a pre-requisite to developing executive function skills - 050
|
Oct 13, 2017 |
|
An Executive Function - You've Got To Feel Like It To Do It - 049
|
Oct 09, 2017 |
|
Ask Dr B – about Inattention, Clarity & Foresight - 048
|
Oct 07, 2017 |
|
Listen up - Mold isn't innocent & can really impact your brain & body functions - 047
|
Oct 02, 2017 |
|
Ask Dr B - about Co-Existing ADHD & Executive Function Disorder - 046
|
Sep 29, 2017 |
|
Discover What's Right With You & How It Can Help You Get Things Done - 045
|
Sep 25, 2017 |
|
Ask Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - 044
|
Sep 21, 2017 |
|
H.O.P.E. – Help One Person Everyday and That Person Is YOU! - 043
|
Sep 18, 2017 |
|
Ask Dr B – about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042
|
Sep 14, 2017 |
|
Life Is What Happens While You're Making Other Plans - 041
|
Sep 11, 2017 |
|
Ask Dr B about Prioritizing, Managing You Within Time & Productivity - 040
|
Sep 07, 2017 |
|
Let's Start With Some Pre-Skills When So Much Needs Your Attention - 039
|
Sep 04, 2017 |
|
Ask Dr B – about Relationship Development, Self-Acceptance, Over-Committing & Parenting An ADHD Child - 038
|
Aug 31, 2017 |
|
Relationships Stir Things Up So We Can See Ourselves More Clearly - 037
|
Aug 28, 2017 |
|
Ask Dr B – about the High Cost of Not Knowing About Executive Function - 036
|
Aug 24, 2017 |
|
When Criticism Is Abundant & Kind Words Are Scarce - 035
|
Aug 21, 2017 |
|
Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034
|
Aug 17, 2017 |
|
A Closer Look At Procrastinating (Start, Middle & End) & What To Do - 033
|
Aug 14, 2017 |
|
Ask Dr B – about Later In Life Diagnosis, Having Hope & Becoming Successful - 032
|
Aug 10, 2017 |
|
What's Missing When Skillful Communication Is Just Not Happening - 031
|
Aug 07, 2017 |
|
Ask Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030
|
Aug 03, 2017 |
|
Exploring Our Assumptions, Expectations, Shame & Guilt - 029
|
Jul 31, 2017 |
|
Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028
|
Jul 27, 2017 |
|
Figuring Out Where To Start When So Much Needs Your Attention Now - 027
|
Jul 24, 2017 |
|
Ask Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - 026
|
Jul 20, 2017 |
|
More on Moving Beyond the Damage of Years of Undiagnosed ADHD - 025
|
Jul 17, 2017 |
|
Ask Dr B - about Managing Yourself in Time, Money & Consistency - 024
|
Jul 13, 2017 |
|
Moving Beyond the Damage of Years of Undiagnosed ADHD - 023
|
Jul 10, 2017 |
|
Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - 022
|
Jul 06, 2017 |
|
Task Completion Isn't The Same For Everyone - 021
|
Jul 03, 2017 |