UnF*ck Your Brain

By Kara Loewentheil

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Category: Mental Health

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Subscribers: 2465
Reviews: 4
Episodes: 384


 Mar 29, 2022


 Mar 31, 2021

Teresa
 Dec 28, 2018
Fabulous. Every episode has something useful. Kara helps you see why things are broken, then gives you tools and encouragement to fix your life.

Maria
 Oct 28, 2018
I cannot recommend this podcast highly enough. If you are a perfectionist, a procrastinator, anxious, panicked - Kara breaks it down and puts you back together. Genius.

Description

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Episode Date
Enrollment for ACFC is OPEN!
Sep 29, 2023
UFYB 309: Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Sep 28, 2023
Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
Sep 22, 2023
UFYB 308: When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Sep 21, 2023
UFYB 307: Feminist Marriage Brain Part 2 — Marriage Ambivalence
Sep 14, 2023
BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
Sep 13, 2023
UFYB 306: Feminist Marriage Brain Part 1 — Engagement Expectations
Sep 07, 2023
UFYB 305: Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
Aug 31, 2023
UFYB 304: Your Life GPS — What Is Your Setting?
Aug 24, 2023
UFYB 303: Conscious Uncoupling: A Conversation with Ali Ryan
Aug 17, 2023
UFYB 302: How to Enjoy Your Vacation No Matter What
Aug 10, 2023
UFYB 301: UnF*ck Your Time: A Conversation with Vikki Louise
Aug 03, 2023
How to Have More Joy, Pleasure, and Fun This Summer
Jul 29, 2023
UFYB 300.5: Behind the Curtain of the Clutch: Part Two
Jul 28, 2023
UFYB 300: Behind the Curtain of the Clutch: Part One
Jul 27, 2023
UFYB 299: Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
Jul 20, 2023
UFYB 298: Your Emotional Compass, Guilt & Shame
Jul 13, 2023
Time-Sensitive! Come to Clutch Open House!
Jul 12, 2023
UFYB 297: What Matters More Than Thoughts
Jul 06, 2023
UFYB 296: Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
Jun 29, 2023
UFYB 295: The Parent Blame Boomerang
Jun 22, 2023
UFYB 294: Smart Sex: A Conversation with Dr. Emily Morse
Jun 15, 2023
UFYB 293: Boundaries, Breakups, and Relationships: A Q+A Episode
Jun 08, 2023
UFYB 292: How to Stop Criticizing Everything and Everyone Part 2
Jun 01, 2023
UFYB 291: How to Stop Criticizing Everything and Everyone Part I
May 25, 2023
UFYB 290: Thought Work & ADHD: A Conversation with Kristen Carder
May 18, 2023
UFYB 289: Loving v. Being Loved and Which Feels Better
May 11, 2023
UFYB 288: Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
May 04, 2023
UFYB 287: Change Requires a Leap of Faith
Apr 27, 2023
Bonus: Taking Stock of Our Worth + Birthday Reflections
Apr 26, 2023
UFYB 286: Grief At Lives Not Lived
Apr 20, 2023
UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin
Apr 13, 2023
Bonus: How To Trust Yourself More by Next Week
Apr 08, 2023
UFYB 284: Stop Second-Guessing Yourself
Apr 06, 2023
UFYB 283: Wellness Perfectionism
Mar 30, 2023
UFYB 282: Finances & Feminism: A Conversation with Tori Dunlap
Mar 23, 2023
UFYB 281: Is It All My Fault? & Other Questions
Mar 16, 2023
UFYB 280: Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
Mar 09, 2023
UFYB 279: Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
Mar 02, 2023
UFYB 278: Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
Feb 23, 2023
UFYB 277: Three Ways Judaism Has Shaped My Work in the World
Feb 16, 2023
UFYB 276: Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
Feb 09, 2023
UFYB 275: Three Myths About Self-Love
Feb 02, 2023
UFYB 274: Three Myths About Love
Jan 26, 2023
UFYB 273: Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
Jan 19, 2023
UFYB 272: Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
Jan 12, 2023
UFYB 271: Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
Jan 05, 2023
UFYB 270: Plan A Plan B: The Secret to Resolutions
Dec 29, 2022
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
Dec 22, 2022
UFYB 268: Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
Dec 15, 2022
UFYB 267: Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
Dec 08, 2022
UFYB 266: Personalization: Getting it Wrong v. Being Wrong
Dec 01, 2022
UFYB 265: Conversations with My Partner Part 2: Daily Life and Q+A
Nov 24, 2022
UFYB 264: Conversations with My Partner Part 1: Thought Work and Our Relationship
Nov 17, 2022
UFYB 263: Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
Nov 10, 2022
Why Are We Afraid to Imagine What Is Possible?
Nov 06, 2022
UFYB 262: What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Nov 03, 2022
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
Nov 02, 2022
UFYB 261: Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Oct 27, 2022
Radio Headspace Premiere: How to UnFuck Your Brain
Oct 24, 2022
UFYB 260: How to Claim Your Authority
Oct 20, 2022
How to Stop Giving a Fuck What Other People Think
Oct 14, 2022
UFYB 259: What is Thought Work?
Oct 13, 2022
UFYB 258: Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
Oct 06, 2022
UFYB 257: Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Sep 29, 2022
Bonus: How a Coach Becomes a Change-Maker
Sep 28, 2022
UFYB 256: Listener QA: Coach Edition
Sep 22, 2022
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
Sep 20, 2022
UFYB 255: Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Sep 15, 2022
UFYB 254: Conditional Self-Esteem
Sep 08, 2022
UFYB 253: Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Sep 01, 2022
UFYB 252: Don’t Fetishize the Burps of Your Subconscious
Aug 25, 2022
UFYB 251: Greatest Hits Vol. 13 Dealing with Uncertainty
Aug 18, 2022
UFYB 250: The Difference Intersectional Coaching Makes
Aug 11, 2022
UFYB 249: Reality Is Made Up By Your Brain
Aug 04, 2022
UFYB 248: Thick Thighs Save Lives
Jul 28, 2022
UFYB 247: The Inherent Brain Error Everyone Makes
Jul 21, 2022
UFYB 246: Greatest Hits Vol. 12 Radical Self-Love + Self-Care
Jul 14, 2022
UFYB 245: Subconscious Blocks + Both Sides of Beliefs
Jul 07, 2022
UFYB 244: Three Money Mindset Lessons from the Feminist Business Mastermind
Jun 30, 2022
Bonus: Roe v. Wade & Thought Work
Jun 24, 2022
UFYB 243: Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Jun 23, 2022
Bonus: Is This a Cult and Other Questions About the Clutch
Jun 19, 2022
Bonus: The Root Cause of All Your Problems (It Isn't Just Your Thoughts)
Jun 17, 2022
UFYB 242: What Is Human Nature and How Do You Motivate Yourself
Jun 16, 2022
UFYB 241: Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Jun 09, 2022
UFYB 240: Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
Jun 02, 2022
UFYB 239: How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
May 26, 2022
UFYB 238: The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
May 19, 2022
UFYB 237: Belonging v. Making Change
May 12, 2022
UFYB 236: Thoughts Are Temporary
May 05, 2022
UFYB 235: Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
Apr 28, 2022
UFYB 234: How to Stop Being Defensive
Apr 21, 2022
UnF*ck Your Brain is hiring!
Apr 20, 2022
UFYB 233: Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
Apr 14, 2022
UFYB 232: Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
Apr 07, 2022
UFYB 231: How to Know When Emotional Difficulty Is Worth It
Mar 31, 2022
UFYB 230: Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
Mar 24, 2022
UFYB 229: The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Mar 17, 2022
UFYB 228: Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Mar 10, 2022
UFYB 227: The Most Important Question You Can Ask Yourself About Your Life
Mar 03, 2022
UFYB 226: Reviews, Retreats, and Managing People’s Brains
Feb 24, 2022
UFYB 225: Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
Feb 17, 2022
UFYB 224: Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
Feb 10, 2022
UFYB 223: Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
Feb 03, 2022
UFYB 222: The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
Jan 27, 2022
UFYB 221: Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
Jan 20, 2022
UnF*ck Your Brain is hiring!
Jan 18, 2022
UFYB 220: Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
Jan 13, 2022
UFYB 219: No Gods No Gurus - The Model Is Just a Thought
Jan 06, 2022
UFYB 218: New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
Dec 30, 2021
UFYB 217: The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
Dec 23, 2021
UFYB 216: Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
Dec 16, 2021
UFYB 215: Orgasm-Blocking Thoughts with August McLaughlin
Dec 09, 2021
UFYB 214: The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
Dec 02, 2021
UFYB 213: When You Don’t Know What the F*ck Is Going On With Your Brain
Nov 25, 2021
UFYB 212: Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
Nov 18, 2021
UFYB 211: When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
Nov 11, 2021
UFYB 210: Greatest Hits Vol. 11 Get Out of Other People's Models
Nov 04, 2021
UFYB 209: Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
Oct 28, 2021
UFYB 208: Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Oct 21, 2021
Bonus: Outside the White Box Episode 5
Oct 19, 2021
UFYB 207: UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Oct 14, 2021
Bonus: Outside the White Box Episode 4
Oct 12, 2021
UFYB 206: People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Oct 07, 2021
Bonus: Outside the White Box Episode 3
Oct 05, 2021
UFYB 205: Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Sep 30, 2021
Bonus: Outside the White Box Episode 2
Sep 28, 2021
UFYB 204: Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
Sep 23, 2021
UFYB 203: Goal Sobriety & Habit Formation
Sep 16, 2021
UFYB 202: Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Sep 09, 2021
UFYB 201: Unlearning the Patriarchy with Andrea Owen
Sep 02, 2021
UFYB 200: Greatest Hits Vol. 10 Vulnerability and Intimacy
Aug 26, 2021
UFYB 199: Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
Aug 19, 2021
UFYB 198: Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
Aug 12, 2021
UFYB 197: Goal Setting Challenges + Solutions: Listener QA
Aug 05, 2021
UFYB 196: You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
Jul 29, 2021
UFYB 195: Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
Jul 22, 2021
UFYB 194: QA: How Patriarchy F*cks With Your Brain
Jul 15, 2021
UFYB 193: Greatest Hits Vol. 8 Dealing with Uncertainty
Jul 08, 2021
UFYB 192: An Introduction to Thought Work: A Conversation with Hannah Berner
Jul 01, 2021
UFYB 191: Greatest Hits Vol 7. When You Feel Triggered
Jun 24, 2021
Are You UnF*ck Your Brain’s Next Marketing Director?
Jun 23, 2021
UFYB 190: QA: Body Image
Jun 17, 2021
UFYB 189: Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
Jun 10, 2021
UFYB 188: Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
Jun 03, 2021
UFYB 187: Greatest Hits Vol 6. Forgiveness & Blame
May 27, 2021
UFYB 186: (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
May 20, 2021
UFYB 185: (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
May 13, 2021
UFYB 184: Black & White Thinking
May 06, 2021
Welcome to UFYB: Start Here!
May 01, 2021
UFYB 183: QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Apr 29, 2021
UFYB 182: Greatest Hits Vol 5. What About Sexism?
Apr 22, 2021
UFYB 181: Thought Work After Abortion: An Interview with Amanda Kingsley
Apr 15, 2021
UFYB 180: Philosophy = Self Help + Why It Matters
Apr 08, 2021
UFYB 179: QA: Relationships
Apr 01, 2021
UFYB 178: Greatest Hits Vol 4. The Infinite 1%
Mar 25, 2021
UFYB 177: Best Teachings from Clutch College - Goals, Results, and Your Future Self
Mar 18, 2021
UFYB 176: Tarot Cards, Thought Work & Mysticism with Jessica Dore
Mar 11, 2021
UFYB 175: QA: Business Building Thoughts & Getting Negative Feedback at Work
Mar 04, 2021
UFYB 174: Greatest Hits Vol 3. Radical Self-Love & Self-Care
Feb 25, 2021
UFYB 173: Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Feb 18, 2021
UFYB 172: Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Feb 11, 2021
UFYB 171: Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Feb 04, 2021
UFYB 170: Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
Jan 28, 2021
UFYB 169: Misconceptions about Thought Work & Mindset Coaching
Jan 21, 2021
UFYB 168: Not Normal - Conformity, Safety, and Fear of Standing Out
Jan 14, 2021
UFYB 167: Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Jan 07, 2021
UFYB 166: Perfectionism & Achieving Impossible Goals
Dec 31, 2020
Bonus: How to Make & Keep Resolutions
Dec 28, 2020
UFYB 165: Saying No
Dec 24, 2020
UFYB 164: Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Dec 17, 2020
UFYB 163: Loving Lightly
Dec 10, 2020
UFYB 162: Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
Dec 03, 2020
UFYB 161: Anticipatory Stress (Insomnia, Public Speaking, etc.)
Nov 26, 2020
UFYB 160: Your Self Story & DEI Update
Nov 19, 2020
UFYB 159: You Are Not the Reference Point
Nov 12, 2020
UFYB 158: Giving Yourself Permission
Nov 05, 2020
UFYB 157: Election Emotions (2020 Politics & Beyond)
Oct 29, 2020
UFYB 156: Victim Blaming & Self-Shaming
Oct 22, 2020
UFYB 155: Resourcefulness vs. Resourcelessness
Oct 15, 2020
UFYB 154: Ghost Patterns - Anxiety, Fixation & Survival
Oct 08, 2020
UFYB 153: Copenhagen & Croissants
Oct 01, 2020
UFYB 152: Hope & Commitment
Sep 24, 2020
UFYB 151: Maximalism
Sep 17, 2020
UFYB 150: Compromising: How and When
Sep 10, 2020
UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story
Sep 03, 2020
UFYB 148: Intuition
Aug 27, 2020
UFYB 147: Listener Q&A Vol. 17
Aug 20, 2020
UFYB 146: Using TW Against Yourself
Aug 13, 2020
UFYB 145: Mental Flexibility
Aug 06, 2020
UFYB 144: Get Out of Other People's Models
Jul 30, 2020
UFYB 143: Radical Self-Love & Self-Care
Jul 23, 2020
UFYB 142: Are You Underacting or Overacting?
Jul 16, 2020
UFYB 141: Closure
Jul 09, 2020
UFYB 140: Selling Yourself on Your Thoughts
Jul 02, 2020
UFYB 139: Let's Talk About Sex Vol. 2
Jun 25, 2020
UFYB 138: Let's Talk About Sex Vol. 1
Jun 18, 2020
UFYB 137: Defensiveness & Shame
Jun 11, 2020
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Jun 08, 2020
UFYB 136: Anti-Racist Thought Work for White People
Jun 05, 2020
TW & Anti-Racism Resources + Free Coaching Call
Jun 02, 2020
UFYB 135: Embrace the Suck
May 28, 2020
UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money
May 21, 2020
UFYB 133: Your Financial Value & Worth
May 14, 2020
UFYB 132: Pleasure First Principle
May 07, 2020
Bonus Podcast With Brooke Castillo
May 05, 2020
UFYB 131: A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
Apr 30, 2020
UFYB 130: The What If Parade
Apr 23, 2020
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
Apr 17, 2020
UFYB 129: A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
Apr 16, 2020
This Is Your Life (Turn Panic Into Peace Series #10)
Apr 13, 2020
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
Apr 11, 2020
UFYB 128: Boredom
Apr 09, 2020
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Apr 08, 2020
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Apr 06, 2020
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Apr 04, 2020
UFYB 127: How to Know What You Want
Apr 02, 2020
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Apr 01, 2020
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
Mar 30, 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Mar 28, 2020
UFYB 126: Anxiety and Control
Mar 26, 2020
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Mar 25, 2020
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Mar 23, 2020
UFYB 125: Choose Your Own Adventure
Mar 19, 2020
UFYB Bonus: Pandemic Panic (UPDATED)
Mar 17, 2020
UFYB 124: Self-Improvement Shame
Mar 12, 2020
UFYB 123: Your Brain on Patriarchy
Mar 05, 2020
UFYB 122: Silver Linings + Positive Spin
Feb 27, 2020
UFYB 121: Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Feb 20, 2020
UFYB 120: Five Years of Thought Work Part 2: Family & Romantic Relationships
Feb 13, 2020
UFYB 119: Five Years of Thought Work Part 1: Body, Work & Money
Feb 06, 2020
UFYB 118: Empathy & Other People’s Models
Jan 30, 2020
UFYB 117: Result-Entitlement
Jan 23, 2020
UFYB 116: Forgiveness & Blame
Jan 16, 2020
UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
Jan 09, 2020
UFYB 114: Wanting Vs. Having or the Pleasure of Desire
Jan 02, 2020
UFYB 113: Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
Dec 26, 2019
UFYB 112: Vulnerability & Intimacy
Dec 19, 2019
UFYB 111: Listener Q&A - Work + Self-Regard
Dec 12, 2019
UFYB 110: Dating, Perfectionism & Anxious Attachment
Dec 05, 2019
UFYB 109: This Is the Part Where...
Nov 28, 2019
UFYB 108: When You Feel Triggered
Nov 21, 2019
UFYB 107: Dealing with Uncertainty
Nov 14, 2019
UFYB 106: Listener Q&A Vol. 16
Nov 07, 2019
UFYB 105: Listener Q&A Vol. 15
Oct 31, 2019
UFYB 104: Performance Anxiety
Oct 24, 2019
UFYB 103: Abundance & Scarcity
Oct 17, 2019
UFYB 102: Internal Bias & Being a Better Ally
Oct 10, 2019
UFYB 101: The Human Ecosystem
Oct 03, 2019
UFYB 100: The Infinite 1%
Sep 26, 2019
UFYB 99: Fear and Safety
Sep 19, 2019
UFYB 98: Listener Q&A Vol. 14
Sep 12, 2019
UFYB 97: Unconscious Commitments
Sep 05, 2019
UFYB 96: Beginner’s Mind
Aug 29, 2019
UFYB 95: Aging Anxiety
Aug 22, 2019
UFYB 94: Thought Avoidance
Aug 15, 2019
UFYB 93: Problem-Addiction
Aug 08, 2019
UFYB 92: Numbing + Compulsive Behavior Vol. 2
Aug 01, 2019
UFYB 91: Numbing + Compulsive Behavior Vol. 1
Jul 25, 2019
UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
Jul 18, 2019
UFYB 89: How to Increase Your Productivity
Jul 11, 2019
UFYB 88: Complaining
Jul 04, 2019
UFYB 87: Loneliness
Jun 27, 2019
UFYB 86: Trauma
Jun 20, 2019
UFYB 85: Parenting
Jun 13, 2019
UFYB 84: Talking to Yourself
Jun 06, 2019
UFYB 83: The Thought Ladder and Thinking V. Believing
May 30, 2019
UFYB 82: Generating Positive Emotion
May 23, 2019
UFYB 81: Pain & Illness
May 16, 2019
UFYB 80: Judgment V. Curiosity
May 09, 2019
UFYB 79: Attachment Styles and Personality Tests
May 02, 2019
UFYB 78: Resisting V. Allowing Negative Emotion
Apr 25, 2019
UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
Apr 18, 2019
Level Up Your Thought Work with The Clutch
Apr 15, 2019
UFYB 76: Anger + Something New
Apr 11, 2019
UFYB 75: Massive Thinking
Apr 04, 2019
UFYB 74: 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Mar 28, 2019
UFYB 73: Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Mar 21, 2019
UFYB 72: Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Mar 14, 2019
Get My Reading List: Corrected Instructions!
Mar 07, 2019
UFYB 71: Love + Reading List Giveaway
Mar 07, 2019
UFYB 70: Clean v Dirty Pain (Breakups, Death, etc)
Feb 28, 2019
UFYB 69: Listener Q & A Vol. 13
Feb 21, 2019
UFYB 68: Regret + Glow Conference
Feb 14, 2019
UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)
Feb 07, 2019
UFYB 66: Listener Q & A Vol. 12
Jan 31, 2019
UFYB 65: Listener Q & A Vol. 11
Jan 24, 2019
UFYB 64: How to Believe Harder
Jan 17, 2019
UFYB 63: Listener Q & A Vol. 10
Jan 10, 2019
UFYB 62: Self Care
Jan 03, 2019
UFYB 61: Listener Q&A Vol. 9
Dec 27, 2018
UFYB 60: Jealousy & Envy
Dec 20, 2018
UFYB 59: Listener Q & A Vol. 8
Dec 13, 2018
UFYB 58: FOMO
Dec 06, 2018
UFYB 57: Listener Q & A Vol. 7
Nov 29, 2018
UFYB 56: How Rejection Holds You Back in Business and Dating
Nov 22, 2018
UFYB 55: Social Anxiety
Nov 15, 2018
UFYB 54: Listener Q & A Vol. 6
Nov 08, 2018
UFYB 53: Listener Q & A Vol. 5
Nov 01, 2018
UFYB 52: Trust
Oct 25, 2018
UFYB 51: Listener Q & A Vol. 4
Oct 18, 2018
UFYB 50: People-Pleasing 2.0
Oct 11, 2018
UFYB 49: Friendship
Oct 04, 2018
UFYB 48: Listener Q & A Vol. 3
Sep 27, 2018
UFYB 47: Boundaries
Sep 20, 2018
UFYB 46: Listener Q & A Vol. 2
Sep 13, 2018
UFYB 45: Constraint
Sep 06, 2018
UFYB 44: Catastrophizing
Aug 30, 2018
UFYB 43: Why Restriction Doesn't Work
Aug 23, 2018
UFYB 42: Listener Q & A Vol. 1
Aug 16, 2018
UFYB 41: Drama & Toxic People
Aug 09, 2018
UFYB Bonus: An Interview with Jami
Aug 06, 2018
UFYB 40: Reactivity Vs. Resilience
Aug 02, 2018
UFYB 39: Reaching Your Potential
Jul 26, 2018
UFYB 38: How to Choose New Thoughts
Jul 19, 2018
UFYB 37: Self Love 2.0
Jul 12, 2018
UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)
Jul 05, 2018
UFYB 35: Contrast of Emotion
Jun 28, 2018
UFYB 34: Living with Intention
Jun 21, 2018
UFYB 33: Gratitude
Jun 14, 2018
UFYB 32: Ask Better Questions
Jun 07, 2018
UFYB 31: What About Sexism?
May 31, 2018
UFYB 30: Pleasure
May 24, 2018
UFYB 29: My Annual Review & Lessons Learned
May 17, 2018
UFYB 28: How to Lead
May 10, 2018
UFYB Bonus: An Interview with Shira
May 07, 2018
UFYB 27: Busy Is a State of Mind
May 03, 2018
UFYB Bonus: An Interview with Nancy
Apr 30, 2018
UFYB 26: Taking Responsibility for Other People’s Feelings
Apr 26, 2018
UFYB Bonus: My Story
Apr 23, 2018
UFYB 25: How to Make Decisions
Apr 19, 2018
UFYB 24: Confusion Is a Lie
Apr 12, 2018
UFYB 23: Want Vs. Need
Apr 05, 2018
UFYB 22: Insight vs. Transformation
Mar 29, 2018
UFYB 21: Toxic Work Coaching
Mar 22, 2018
UFYB 20: Confirmation Bias
Mar 15, 2018
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Mar 12, 2018
UFYB 19: Shame
Mar 08, 2018
UFYB 18: Massive Action
Mar 01, 2018
UFYB 17: What Creates Your Personality
Feb 22, 2018
UFYB 16: Love Yo' Self
Feb 15, 2018
UFYB 15: Compare and Despair
Feb 08, 2018
UFYB 14: Money Mindset Mistakes
Feb 01, 2018
UFYB 13: How to Love Photos of Yourself
Jan 25, 2018
UFYB 12: Negativity Bias
Jan 18, 2018
UFYB 11: Stress Isn't Necessary
Jan 09, 2018
UFYB Bonus: What is Coaching?
Dec 27, 2017
UFYB 10: Making & Keeping Resolutions
Dec 27, 2017
Bonus: How to UnFuck Your Brain LIVE
Dec 24, 2017
UFYB 9: Thought Work is a Feminist Act
Dec 21, 2017
UFYB 8: How to Stop Settling
Dec 14, 2017
UFYB 7: How to Feel Great Naked
Dec 07, 2017
UFYB 6: How to Get Sh*t Done
Nov 30, 2017
UFYB 5: How to Survive Family Time
Nov 22, 2017
UFYB 4: People Pleasing
Nov 16, 2017
Bonus: The Four MindF*cks of Patriarchy
Nov 08, 2017
UFYB 3: Creating Self-Confidence
Nov 01, 2017
UFYB 2: Imposter Syndrome
Oct 25, 2017
UFYB 1: Ever Feel Like a Bad Feminist?
Oct 18, 2017
Pre-UFYB 24: My Story and a Huge Announcement
Oct 11, 2017
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Oct 04, 2017
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Sep 27, 2017
Pre-UFYB 21: Getting Over Guilt
Sep 20, 2017
Pre-UFYB 20: Healthy Habits & Your Body
Sep 13, 2017
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Sep 11, 2017
Pre-UFYB 18: How to Think New Thoughts
Sep 06, 2017
Pre-UFYB 17: Fear
Aug 30, 2017
Pre-UFYB 16: Dealing with Rejection
Aug 23, 2017
Pre-UFYB 15: How to Be More Productive
Aug 16, 2017
Pre-UFYB 13: Enjoy Weekends & Vacation
Aug 09, 2017
Pre-UFYB 14: Taking Charge of Your Professional Development
Aug 02, 2017
Pre-UFYB 12: Substance Use & Abuse
Jul 26, 2017
Pre-UFYB 11: All about Avoidance
Jul 19, 2017
Pre-UFYB 10: How to Be a Better Lawyer
Jul 12, 2017
Pre-UFYB 9: Mid-Year Review Meltdown
Jul 05, 2017
Pre-UFYB 8: Why Are Lawyers So Anxious?
Jun 21, 2017
Pre-UFYB 7: Perfectionism
Jun 14, 2017
Pre-UFYB 6: Dealing with Difficult Clients
Jun 07, 2017
Pre-UFYB 5: Treating Conversation Like Cross Examination
May 31, 2017
Pre-UFYB 4: Overcoming Overwhelm
May 17, 2017
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
Apr 26, 2017
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
Apr 26, 2017
Pre-UFYB 1: One and Done: How to Stop Procrastinating
Apr 19, 2017