UnF*ck Your Brain: Feminist Self-Help for Everyone
By Kara Loewentheil
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Category: Mental Health
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Rate for this podcast
Subscribers: 2522
Reviews: 4
Episodes: 453
Mar 29, 2022
Mar 31, 2021
Teresa
Dec 28, 2018
Fabulous. Every episode has something useful. Kara helps you see why things are broken, then gives you tools and encouragement to fix your life.
Maria
Oct 28, 2018
I cannot recommend this podcast highly enough. If you are a perfectionist, a procrastinator, anxious, panicked - Kara breaks it down and puts you back together. Genius.
Description
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
| Episode | Date |
|---|---|
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373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
|
Dec 19, 2024 |
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372. Patriarchy-Proof Your Resolutions (Greatest Hits)
|
Dec 12, 2024 |
|
New Mini-Course: How to Make and KEEP Your Resolutions
|
Dec 11, 2024 |
|
371. Stop Fetishizing Systemic Change or Your Brain in Denmark
|
Dec 05, 2024 |
|
370. How to Handle Disagreement Better
|
Nov 28, 2024 |
|
369. Marriage & Money: A Conversation with Megan Gorman
|
Nov 21, 2024 |
|
Bonus: Election Mindset Shifts You Can Make Right Now
|
Nov 15, 2024 |
|
368. How to Stop Avoiding Your Problems
|
Nov 14, 2024 |
|
Bonus: How to Calm Your Brain Right Now
|
Nov 08, 2024 |
|
367. Leadership & Self Compassion: An Interview with Jerry Colonna
|
Nov 07, 2024 |
|
366. The Costs and Benefits of Standing Out: A Conversation with Deesha Dyer
|
Oct 31, 2024 |
|
Free Guide for Therapists: Closing the “Brain Gap” In Women’s Therapy
|
Oct 24, 2024 |
|
365. When to Choose Therapy v. Coaching
|
Oct 24, 2024 |
|
Seth Godin: How to Be Strategic In Your Life
|
Oct 22, 2024 |
|
364. The Efficiency Trap - And What to Aim For Instead
|
Oct 17, 2024 |
|
363. Raising Feminist Kids (and Raising Yourself!): A Conversation with Jo-Ann Finkelstein
|
Oct 10, 2024 |
|
362. Greatest Hits: Confidence, Happiness & Self-Safety
|
Oct 03, 2024 |
|
361. How to Be Decisive
|
Sep 26, 2024 |
|
360. Self-Responsibility: The Cure
|
Sep 19, 2024 |
|
359. Over-Responsibility: The Spin
|
Sep 12, 2024 |
|
358. Why & How to Be Extraordinary (Yes I’m Talking to You)
|
Sep 05, 2024 |
|
357. Using My Brain to Hit the Bestseller Lists
|
Aug 29, 2024 |
|
356. My Feminist Wedding & Future Self
|
Aug 22, 2024 |
|
355. The Role of Urges in Parenting & Being Parented
|
Aug 15, 2024 |
|
354. Greatest Hits with Mary's Cup of Tea: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit
|
Aug 08, 2024 |
|
353. Is Anxiety Ever Useful?
|
Aug 01, 2024 |
|
352. Greatest Hits: Is It All My Fault? & Other Questions
|
Jul 25, 2024 |
|
351. From the Horse’s Mouth - Real Stories
|
Jul 18, 2024 |
|
350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It
|
Jul 11, 2024 |
|
349. How to Stop Giving a F*ck What Other People Think
|
Jul 04, 2024 |
|
348. Greatest Hits: How to Know What You Want
|
Jun 27, 2024 |
|
347. Confidence, Happiness & Self-Safety
|
Jun 20, 2024 |
|
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
|
Jun 13, 2024 |
|
Feminist Dating Advice with Lily Womble
|
Jun 11, 2024 |
|
345. What is Happiness?
|
Jun 06, 2024 |
|
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
|
Jun 01, 2024 |
|
344. Mentally Strong Women: An Interview with Amy Morin
|
May 30, 2024 |
|
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
|
May 23, 2024 |
|
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
|
May 20, 2024 |
|
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
|
May 16, 2024 |
|
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
|
May 13, 2024 |
|
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
|
May 09, 2024 |
|
Better Money Thoughts (TBYB Sneak Peak Ch 8)
|
May 06, 2024 |
|
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
|
May 02, 2024 |
|
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
|
Apr 29, 2024 |
|
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
|
Apr 25, 2024 |
|
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
|
Apr 22, 2024 |
|
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
|
Apr 18, 2024 |
|
Your Body Manifesto (TBYB Sneak Peek Ch 5)
|
Apr 16, 2024 |
|
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
|
Apr 11, 2024 |
|
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
|
Apr 08, 2024 |
|
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
|
Apr 04, 2024 |
|
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
|
Apr 01, 2024 |
|
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
|
Mar 28, 2024 |
|
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
|
Mar 25, 2024 |
|
A Different Life Through Self-Compassion
|
Mar 22, 2024 |
|
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
|
Mar 19, 2024 |
|
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
|
Mar 14, 2024 |
|
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
|
Mar 07, 2024 |
|
331. Should I Coach Myself or Should I Say/Do Something?
|
Feb 29, 2024 |
|
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
|
Feb 22, 2024 |
|
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
|
Feb 15, 2024 |
|
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
|
Feb 08, 2024 |
|
Bonus: The Real Reason You're Anxious (Join My Free Training!)
|
Feb 05, 2024 |
|
327. How to Fail and Get Back Up Again
|
Feb 01, 2024 |
|
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
|
Jan 25, 2024 |
|
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
|
Jan 18, 2024 |
|
324. DRUMROLL: A New School, New Name, and New Look!
|
Jan 11, 2024 |
|
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
|
Jan 04, 2024 |
|
322. The Must-Do Secret to Planning Resolutions
|
Dec 28, 2023 |
|
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
|
Dec 26, 2023 |
|
321. Choosing A New Year's Resolution Based On Your Values
|
Dec 21, 2023 |
|
320. Why New Year's Resolutions Matter & Why You Should Make One
|
Dec 14, 2023 |
|
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
|
Dec 07, 2023 |
|
Free Training: Solving Socially-Programmed Anxiety!
|
Dec 01, 2023 |
|
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
|
Nov 30, 2023 |
|
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
|
Nov 23, 2023 |
|
316. The Danger of a Dramatic Brain
|
Nov 16, 2023 |
|
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
|
Nov 14, 2023 |
|
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
|
Nov 09, 2023 |
|
314. Greatest Hits: Clean v. Dirty Pain
|
Nov 02, 2023 |
|
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
|
Oct 26, 2023 |
|
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
|
Oct 19, 2023 |
|
Socially-Programmed Anxiety - Brand New Free Training
|
Oct 17, 2023 |
|
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
|
Oct 12, 2023 |
|
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
|
Oct 05, 2023 |
|
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
|
Sep 28, 2023 |
|
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
|
Sep 21, 2023 |
|
307. Feminist Marriage Brain Part 2 — Marriage Ambivalence
|
Sep 14, 2023 |
|
BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
|
Sep 13, 2023 |
|
306. Feminist Marriage Brain Part 1 — Engagement Expectations
|
Sep 07, 2023 |
|
305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
|
Aug 31, 2023 |
|
304. Your Life GPS — What Is Your Setting?
|
Aug 24, 2023 |
|
303. Conscious Uncoupling: A Conversation with Ali Ryan
|
Aug 17, 2023 |
|
302. How to Enjoy Your Vacation No Matter What
|
Aug 10, 2023 |
|
301. UnF*ck Your Time: A Conversation with Vikki Louise
|
Aug 03, 2023 |
|
300.5. Behind the Curtain of the Clutch: Part Two
|
Jul 28, 2023 |
|
300. Behind the Curtain of the Clutch: Part One
|
Jul 27, 2023 |
|
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
|
Jul 20, 2023 |
|
298. Your Emotional Compass, Guilt & Shame
|
Jul 13, 2023 |
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297. What Matters More Than Thoughts
|
Jul 06, 2023 |
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296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
|
Jun 29, 2023 |
|
295. The Parent Blame Boomerang
|
Jun 22, 2023 |
|
294. Smart Sex: A Conversation with Dr. Emily Morse
|
Jun 15, 2023 |
|
293. Boundaries, Breakups, and Relationships: A Q+A Episode
|
Jun 08, 2023 |
|
292. How to Stop Criticizing Everything and Everyone Part 2
|
Jun 01, 2023 |
|
291. How to Stop Criticizing Everything and Everyone Part I
|
May 25, 2023 |
|
290. Thought Work & ADHD: A Conversation with Kristen Carder
|
May 18, 2023 |
|
289. Loving v. Being Loved and Which Feels Better
|
May 11, 2023 |
|
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
|
May 04, 2023 |
|
287. Change Requires a Leap of Faith
|
Apr 27, 2023 |
|
Bonus: Taking Stock of Our Worth + Birthday Reflections
|
Apr 26, 2023 |
|
286. Grief At Lives Not Lived
|
Apr 20, 2023 |
|
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
|
Apr 13, 2023 |
|
284. Stop Second-Guessing Yourself
|
Apr 06, 2023 |
|
283. Wellness Perfectionism
|
Mar 30, 2023 |
|
282. Finances & Feminism: A Conversation with Tori Dunlap
|
Mar 23, 2023 |
|
281. Is It All My Fault? & Other Questions
|
Mar 16, 2023 |
|
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
|
Mar 09, 2023 |
|
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
|
Mar 02, 2023 |
|
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
|
Feb 23, 2023 |
|
277. Three Ways Judaism Has Shaped My Work in the World
|
Feb 16, 2023 |
|
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
|
Feb 09, 2023 |
|
275. Three Myths About Self-Love
|
Feb 02, 2023 |
|
274. Three Myths About Love
|
Jan 26, 2023 |
|
273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
|
Jan 19, 2023 |
|
272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
|
Jan 12, 2023 |
|
271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
|
Jan 05, 2023 |
|
270. Plan A Plan B: The Secret to Resolutions
|
Dec 29, 2022 |
|
269. Creating My New Style Self Live on the Podcast with Judith Gaton
|
Dec 22, 2022 |
|
268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
|
Dec 15, 2022 |
|
267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
|
Dec 08, 2022 |
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266. Personalization: Getting it Wrong v. Being Wrong
|
Dec 01, 2022 |
|
265. Conversations with My Partner Part 2: Daily Life and Q+A
|
Nov 24, 2022 |
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264. Conversations with My Partner Part 1: Thought Work and Our Relationship
|
Nov 17, 2022 |
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263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
|
Nov 10, 2022 |
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262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
|
Nov 03, 2022 |
|
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
|
Oct 27, 2022 |
|
Radio Headspace Premiere: How to UnFuck Your Brain
|
Oct 24, 2022 |
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260. How to Claim Your Authority
|
Oct 20, 2022 |
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How to Stop Giving a Fuck What Other People Think
|
Oct 14, 2022 |
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259. What is Thought Work?
|
Oct 13, 2022 |
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258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
|
Oct 06, 2022 |
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257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
|
Sep 29, 2022 |
|
Bonus: How a Coach Becomes a Change-Maker
|
Sep 28, 2022 |
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256. Listener QA: Coach Edition
|
Sep 22, 2022 |
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Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
|
Sep 20, 2022 |
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255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
|
Sep 15, 2022 |
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254. Conditional Self-Esteem
|
Sep 08, 2022 |
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253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
|
Sep 01, 2022 |
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252. Don’t Fetishize the Burps of Your Subconscious
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Aug 25, 2022 |
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251. Greatest Hits Vol. 13 Dealing with Uncertainty
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Aug 18, 2022 |
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250. The Difference Intersectional Coaching Makes
|
Aug 11, 2022 |
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249. Reality Is Made Up By Your Brain
|
Aug 04, 2022 |
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248. Thick Thighs Save Lives
|
Jul 28, 2022 |
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247. The Inherent Brain Error Everyone Makes
|
Jul 21, 2022 |
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246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
|
Jul 14, 2022 |
|
245. Subconscious Blocks + Both Sides of Beliefs
|
Jul 07, 2022 |
|
244. Three Money Mindset Lessons from the Feminist Business Mastermind
|
Jun 30, 2022 |
|
Bonus: Roe v. Wade & Thought Work
|
Jun 24, 2022 |
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243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
|
Jun 23, 2022 |
|
242. What Is Human Nature and How Do You Motivate Yourself
|
Jun 16, 2022 |
|
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
|
Jun 09, 2022 |
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240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
|
Jun 02, 2022 |
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239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
|
May 26, 2022 |
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238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
|
May 19, 2022 |
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237. Belonging v. Making Change
|
May 12, 2022 |
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236. Thoughts Are Temporary
|
May 05, 2022 |
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235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
|
Apr 28, 2022 |
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234. How to Stop Being Defensive
|
Apr 21, 2022 |
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233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
|
Apr 14, 2022 |
|
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
|
Apr 07, 2022 |
|
231. How to Know When Emotional Difficulty Is Worth It
|
Mar 31, 2022 |
|
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
|
Mar 24, 2022 |
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229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
|
Mar 17, 2022 |
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228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
|
Mar 10, 2022 |
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227. The Most Important Question You Can Ask Yourself About Your Life
|
Mar 03, 2022 |
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226. Reviews, Retreats, and Managing People’s Brains
|
Feb 24, 2022 |
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225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
|
Feb 17, 2022 |
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224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
|
Feb 10, 2022 |
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223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
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Feb 03, 2022 |
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222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
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Jan 27, 2022 |
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221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
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Jan 20, 2022 |
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220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
|
Jan 13, 2022 |
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219. No Gods No Gurus - The Model Is Just a Thought
|
Jan 06, 2022 |
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218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
|
Dec 30, 2021 |
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217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
|
Dec 23, 2021 |
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216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
|
Dec 16, 2021 |
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215. Orgasm-Blocking Thoughts with August McLaughlin
|
Dec 09, 2021 |
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214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
|
Dec 02, 2021 |
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213. When You Don’t Know What the F*ck Is Going On With Your Brain
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Nov 25, 2021 |
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212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
|
Nov 18, 2021 |
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211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
|
Nov 11, 2021 |
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210. Greatest Hits Vol. 11 Get Out of Other People's Models
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Nov 04, 2021 |
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209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
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Oct 28, 2021 |
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208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
|
Oct 21, 2021 |
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Bonus: Outside the White Box Episode 5
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Oct 19, 2021 |
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207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
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Oct 14, 2021 |
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Bonus: Outside the White Box Episode 4
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Oct 12, 2021 |
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206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
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Oct 07, 2021 |
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Bonus: Outside the White Box Episode 3
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Oct 05, 2021 |
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205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
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Sep 30, 2021 |
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Bonus: Outside the White Box Episode 2
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Sep 28, 2021 |
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204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
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Sep 23, 2021 |
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203. Goal Sobriety & Habit Formation
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Sep 16, 2021 |
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202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
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Sep 09, 2021 |
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201. Unlearning the Patriarchy with Andrea Owen
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Sep 02, 2021 |
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200. Greatest Hits Vol. 10 Vulnerability and Intimacy
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Aug 26, 2021 |
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199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
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Aug 19, 2021 |
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198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
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Aug 12, 2021 |
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197. Goal Setting Challenges + Solutions: Listener QA
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Aug 05, 2021 |
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196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
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Jul 29, 2021 |
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195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
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Jul 22, 2021 |
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194. QA: How Patriarchy F*cks With Your Brain
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Jul 15, 2021 |
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193. Greatest Hits Vol. 8 Dealing with Uncertainty
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Jul 08, 2021 |
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192. An Introduction to Thought Work: A Conversation with Hannah Berner
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Jul 01, 2021 |
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191. Greatest Hits Vol 7. When You Feel Triggered
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Jun 24, 2021 |
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190. QA: Body Image
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Jun 17, 2021 |
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189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
|
Jun 10, 2021 |
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188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
|
Jun 03, 2021 |
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187. Greatest Hits Vol 6. Forgiveness & Blame
|
May 27, 2021 |
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186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
|
May 20, 2021 |
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185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
|
May 13, 2021 |
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184. Black & White Thinking
|
May 06, 2021 |
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183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
|
Apr 29, 2021 |
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182. Greatest Hits Vol 5. What About Sexism?
|
Apr 22, 2021 |
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181. Thought Work After Abortion: An Interview with Amanda Kingsley
|
Apr 15, 2021 |
|
180. Philosophy = Self Help + Why It Matters
|
Apr 08, 2021 |
|
179. QA: Relationships
|
Apr 01, 2021 |
|
178. Greatest Hits Vol 4. The Infinite 1%
|
Mar 25, 2021 |
|
177. Best Teachings from Clutch College - Goals, Results, and Your Future Self
|
Mar 18, 2021 |
|
176. Tarot Cards, Thought Work & Mysticism with Jessica Dore
|
Mar 11, 2021 |
|
175. QA: Business Building Thoughts & Getting Negative Feedback at Work
|
Mar 04, 2021 |
|
174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
|
Feb 25, 2021 |
|
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
|
Feb 18, 2021 |
|
172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
|
Feb 11, 2021 |
|
171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
|
Feb 04, 2021 |
|
170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
|
Jan 28, 2021 |
|
169. Misconceptions about Thought Work & Mindset Coaching
|
Jan 21, 2021 |
|
168. Not Normal - Conformity, Safety, and Fear of Standing Out
|
Jan 14, 2021 |
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167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
|
Jan 07, 2021 |
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166. Perfectionism & Achieving Impossible Goals
|
Dec 31, 2020 |
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Bonus: How to Make & Keep Resolutions
|
Dec 28, 2020 |
|
165. Saying No
|
Dec 24, 2020 |
|
164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
|
Dec 17, 2020 |
|
163. Loving Lightly
|
Dec 10, 2020 |
|
162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
|
Dec 03, 2020 |
|
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
|
Nov 26, 2020 |
|
160. Your Self Story & DEI Update
|
Nov 19, 2020 |
|
159. You Are Not the Reference Point
|
Nov 12, 2020 |
|
158. Giving Yourself Permission
|
Nov 05, 2020 |
|
157. Election Emotions (2020 Politics & Beyond)
|
Oct 29, 2020 |
|
156. Victim Blaming & Self-Shaming
|
Oct 22, 2020 |
|
155. Resourcefulness vs. Resourcelessness
|
Oct 15, 2020 |
|
154. Ghost Patterns - Anxiety, Fixation & Survival
|
Oct 08, 2020 |
|
153. Copenhagen & Croissants
|
Oct 01, 2020 |
|
152. Hope & Commitment
|
Sep 24, 2020 |
|
151. Maximalism
|
Sep 17, 2020 |
|
150. Compromising: How and When
|
Sep 10, 2020 |
|
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
|
Sep 03, 2020 |
|
148. Intuition
|
Aug 27, 2020 |
|
147. Listener Q&A Vol. 17
|
Aug 20, 2020 |
|
146. Using TW Against Yourself
|
Aug 13, 2020 |
|
145. Mental Flexibility
|
Aug 06, 2020 |
|
144. Get Out of Other People's Models
|
Jul 30, 2020 |
|
143. Radical Self-Love & Self-Care
|
Jul 23, 2020 |
|
142. Are You Underacting or Overacting?
|
Jul 16, 2020 |
|
141. Closure
|
Jul 09, 2020 |
|
140. Selling Yourself on Your Thoughts
|
Jul 02, 2020 |
|
139. Let's Talk About Sex Vol. 2
|
Jun 25, 2020 |
|
138. Let's Talk About Sex Vol. 1
|
Jun 18, 2020 |
|
137. Defensiveness & Shame
|
Jun 11, 2020 |
|
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
|
Jun 08, 2020 |
|
136. Anti-Racist Thought Work for White People
|
Jun 05, 2020 |
|
135. Embrace the Suck
|
May 28, 2020 |
|
134. A Year of Thought Work Vol. 3 - Money, Money, Money
|
May 21, 2020 |
|
133. Your Financial Value & Worth
|
May 14, 2020 |
|
132. Pleasure First Principle
|
May 07, 2020 |
|
Bonus Podcast With Brooke Castillo
|
May 05, 2020 |
|
131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
|
Apr 30, 2020 |
|
130. The What If Parade
|
Apr 23, 2020 |
|
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
|
Apr 17, 2020 |
|
129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
|
Apr 16, 2020 |
|
This Is Your Life (Turn Panic Into Peace Series #10)
|
Apr 13, 2020 |
|
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
|
Apr 11, 2020 |
|
128. Boredom
|
Apr 09, 2020 |
|
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
|
Apr 08, 2020 |
|
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
|
Apr 06, 2020 |
|
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
|
Apr 04, 2020 |
|
127. How to Know What You Want
|
Apr 02, 2020 |
|
Creating Productivity + Connection (Turn Panic into Peace Series #5)
|
Apr 01, 2020 |
|
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
|
Mar 30, 2020 |
|
How to Feel Better (Turn Panic Into Peace Series #3)
|
Mar 28, 2020 |
|
126. Anxiety and Control
|
Mar 26, 2020 |
|
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
|
Mar 25, 2020 |
|
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
|
Mar 23, 2020 |
|
125. Choose Your Own Adventure
|
Mar 19, 2020 |
|
UFYB Bonus: Pandemic Panic (UPDATED)
|
Mar 17, 2020 |
|
124. Self-Improvement Shame
|
Mar 12, 2020 |
|
123. Your Brain on Patriarchy
|
Mar 05, 2020 |
|
122. Silver Linings + Positive Spin
|
Feb 27, 2020 |
|
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
|
Feb 20, 2020 |
|
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
|
Feb 13, 2020 |
|
119. Five Years of Thought Work Part 1: Body, Work & Money
|
Feb 06, 2020 |
|
118. Empathy & Other People’s Models
|
Jan 30, 2020 |
|
117. Result-Entitlement
|
Jan 23, 2020 |
|
116. Forgiveness & Blame
|
Jan 16, 2020 |
|
115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
|
Jan 09, 2020 |
|
114. Wanting Vs. Having or the Pleasure of Desire
|
Jan 02, 2020 |
|
113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
|
Dec 26, 2019 |
|
112. Vulnerability & Intimacy
|
Dec 19, 2019 |
|
111. Listener Q&A - Work + Self-Regard
|
Dec 12, 2019 |
|
110. Dating, Perfectionism & Anxious Attachment
|
Dec 05, 2019 |
|
109. This Is the Part Where...
|
Nov 28, 2019 |
|
108. When You Feel Triggered
|
Nov 21, 2019 |
|
107. Dealing with Uncertainty
|
Nov 14, 2019 |
|
106. Listener Q&A Vol. 16
|
Nov 07, 2019 |
|
105. Listener Q&A Vol. 15
|
Oct 31, 2019 |
|
104. Performance Anxiety
|
Oct 24, 2019 |
|
103. Abundance & Scarcity
|
Oct 17, 2019 |
|
102. Internal Bias & Being a Better Ally
|
Oct 10, 2019 |
|
101. The Human Ecosystem
|
Oct 03, 2019 |
|
100. The Infinite 1%
|
Sep 26, 2019 |
|
99. Fear and Safety
|
Sep 19, 2019 |
|
98. Listener Q&A Vol. 14
|
Sep 12, 2019 |
|
97. Unconscious Commitments
|
Sep 05, 2019 |
|
96. Beginner’s Mind
|
Aug 29, 2019 |
|
95. Aging Anxiety
|
Aug 22, 2019 |
|
94. Thought Avoidance
|
Aug 15, 2019 |
|
93. Problem-Addiction
|
Aug 08, 2019 |
|
92. Numbing + Compulsive Behavior Vol. 2
|
Aug 01, 2019 |
|
91. Numbing + Compulsive Behavior Vol. 1
|
Jul 25, 2019 |
|
90. Perfectionist Fantasies + Tomorrow Thinking
|
Jul 18, 2019 |
|
89. How to Increase Your Productivity
|
Jul 11, 2019 |
|
88. Complaining
|
Jul 04, 2019 |
|
87. Loneliness
|
Jun 27, 2019 |
|
86. Trauma
|
Jun 20, 2019 |
|
85. Parenting
|
Jun 13, 2019 |
|
84. Talking to Yourself
|
Jun 06, 2019 |
|
83. The Thought Ladder and Thinking V. Believing
|
May 30, 2019 |
|
82. Generating Positive Emotion
|
May 23, 2019 |
|
81. Pain & Illness
|
May 16, 2019 |
|
80. Judgment V. Curiosity
|
May 09, 2019 |
|
79. Attachment Styles and Personality Tests
|
May 02, 2019 |
|
78. Resisting V. Allowing Negative Emotion
|
Apr 25, 2019 |
|
77. UnFuck Your Brain Year in Review Top 3 Lessons
|
Apr 18, 2019 |
|
76. Anger + Something New
|
Apr 11, 2019 |
|
75. Massive Thinking
|
Apr 04, 2019 |
|
74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
|
Mar 28, 2019 |
|
73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
|
Mar 21, 2019 |
|
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
|
Mar 14, 2019 |
|
Get My Reading List: Corrected Instructions!
|
Mar 07, 2019 |
|
71. Love + Reading List Giveaway
|
Mar 07, 2019 |
|
70. Clean v Dirty Pain (Breakups, Death, etc)
|
Feb 28, 2019 |
|
69. Listener Q & A Vol. 13
|
Feb 21, 2019 |
|
68. Regret + Glow Conference
|
Feb 14, 2019 |
|
67. The Struggle Bus (How to Deal with Negative Emotions)
|
Feb 07, 2019 |
|
66. Listener Q & A Vol. 12
|
Jan 31, 2019 |
|
65. Listener Q & A Vol. 11
|
Jan 24, 2019 |
|
64. How to Believe Harder
|
Jan 17, 2019 |
|
63. Listener Q & A Vol. 10
|
Jan 10, 2019 |
|
62. Self Care
|
Jan 03, 2019 |
|
61. Listener Q&A Vol. 9
|
Dec 27, 2018 |
|
60. Jealousy & Envy
|
Dec 20, 2018 |
|
59. Listener Q & A Vol. 8
|
Dec 13, 2018 |
|
58. FOMO
|
Dec 06, 2018 |
|
57. Listener Q & A Vol. 7
|
Nov 29, 2018 |
|
56. How Rejection Holds You Back in Business and Dating
|
Nov 22, 2018 |
|
55. Social Anxiety
|
Nov 15, 2018 |
|
54. Listener Q & A Vol. 6
|
Nov 08, 2018 |
|
53. Listener Q & A Vol. 5
|
Nov 01, 2018 |
|
52. Trust
|
Oct 25, 2018 |
|
51. Listener Q & A Vol. 4
|
Oct 18, 2018 |
|
50. People-Pleasing 2.0
|
Oct 11, 2018 |
|
49. Friendship
|
Oct 04, 2018 |
|
48. Listener Q & A Vol. 3
|
Sep 27, 2018 |
|
47. Boundaries
|
Sep 20, 2018 |
|
46. Listener Q & A Vol. 2
|
Sep 13, 2018 |
|
45. Constraint
|
Sep 06, 2018 |
|
44. Catastrophizing
|
Aug 30, 2018 |
|
43. Why Restriction Doesn't Work
|
Aug 23, 2018 |
|
42. Listener Q & A Vol. 1
|
Aug 16, 2018 |
|
41. Drama & Toxic People
|
Aug 09, 2018 |
|
UFYB Bonus: An Interview with Jami
|
Aug 06, 2018 |
|
40. Reactivity Vs. Resilience
|
Aug 02, 2018 |
|
39. Reaching Your Potential
|
Jul 26, 2018 |
|
38. How to Choose New Thoughts
|
Jul 19, 2018 |
|
37. Self Love 2.0
|
Jul 12, 2018 |
|
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
|
Jul 05, 2018 |
|
35. Contrast of Emotion
|
Jun 28, 2018 |
|
34. Living with Intention
|
Jun 21, 2018 |
|
33. Gratitude
|
Jun 14, 2018 |
|
32. Ask Better Questions
|
Jun 07, 2018 |
|
31. What About Sexism?
|
May 31, 2018 |
|
30. Pleasure
|
May 24, 2018 |
|
29. My Annual Review & Lessons Learned
|
May 17, 2018 |
|
28. How to Lead
|
May 10, 2018 |
|
UFYB Bonus: An Interview with Shira
|
May 07, 2018 |
|
27. Busy Is a State of Mind
|
May 03, 2018 |
|
UFYB Bonus: An Interview with Nancy
|
Apr 30, 2018 |
|
26. Taking Responsibility for Other People’s Feelings
|
Apr 26, 2018 |
|
UFYB Bonus: My Story
|
Apr 23, 2018 |
|
25. How to Make Decisions
|
Apr 19, 2018 |
|
24. Confusion Is a Lie
|
Apr 12, 2018 |
|
23. Want Vs. Need
|
Apr 05, 2018 |
|
22. Insight vs. Transformation
|
Mar 29, 2018 |
|
21. Toxic Work Coaching
|
Mar 22, 2018 |
|
20. Confirmation Bias
|
Mar 15, 2018 |
|
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
|
Mar 12, 2018 |
|
19. Shame
|
Mar 08, 2018 |
|
18. Massive Action
|
Mar 01, 2018 |
|
17. What Creates Your Personality
|
Feb 22, 2018 |
|
16. Love Yo' Self
|
Feb 15, 2018 |
|
15. Compare and Despair
|
Feb 08, 2018 |
|
14. Money Mindset Mistakes
|
Feb 01, 2018 |
|
13. How to Love Photos of Yourself
|
Jan 25, 2018 |
|
12. Negativity Bias
|
Jan 18, 2018 |
|
11. Stress Isn't Necessary
|
Jan 09, 2018 |
|
10. Making & Keeping Resolutions
|
Dec 27, 2017 |
|
9. Thought Work Is a Feminist Act
|
Dec 21, 2017 |
|
8. How to Stop Settling
|
Dec 14, 2017 |
|
7. How to Feel Great Naked
|
Dec 07, 2017 |
|
6. How to Get Sh*t Done
|
Nov 30, 2017 |
|
5. How to Survive Family Time
|
Nov 22, 2017 |
|
4. People Pleasing
|
Nov 16, 2017 |
|
Bonus: The Four MindF*cks of Patriarchy
|
Nov 08, 2017 |
|
3. Creating Self-Confidence
|
Nov 01, 2017 |
|
2. Imposter Syndrome
|
Oct 25, 2017 |
|
1. Ever Feel Like a Bad Feminist?
|
Oct 18, 2017 |
|
Pre-UFYB 24: My Story and a Huge Announcement
|
Oct 11, 2017 |
|
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
|
Oct 04, 2017 |
|
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
|
Sep 27, 2017 |
|
Pre-UFYB 21: Getting Over Guilt
|
Sep 20, 2017 |
|
Pre-UFYB 20: Healthy Habits & Your Body
|
Sep 13, 2017 |
|
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
|
Sep 11, 2017 |
|
Pre-UFYB 18: How to Think New Thoughts
|
Sep 06, 2017 |
|
Pre-UFYB 17: Fear
|
Aug 30, 2017 |
|
Pre-UFYB 16: Dealing with Rejection
|
Aug 23, 2017 |
|
Pre-UFYB 15: How to Be More Productive
|
Aug 16, 2017 |
|
Pre-UFYB 13: Enjoy Weekends & Vacation
|
Aug 09, 2017 |
|
Pre-UFYB 14: Taking Charge of Your Professional Development
|
Aug 02, 2017 |
|
Pre-UFYB 12: Substance Use & Abuse
|
Jul 26, 2017 |
|
Pre-UFYB 11: All about Avoidance
|
Jul 19, 2017 |
|
Pre-UFYB 10: How to Be a Better Lawyer
|
Jul 12, 2017 |
|
Pre-UFYB 9: Mid-Year Review Meltdown
|
Jul 05, 2017 |
|
Pre-UFYB 8: Why Are Lawyers So Anxious?
|
Jun 21, 2017 |
|
Pre-UFYB 7: Perfectionism
|
Jun 14, 2017 |
|
Pre-UFYB 6: Dealing with Difficult Clients
|
Jun 07, 2017 |
|
Pre-UFYB 5: Treating Conversation Like Cross Examination
|
May 31, 2017 |
|
Pre-UFYB 4: Overcoming Overwhelm
|
May 17, 2017 |
|
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
|
Apr 26, 2017 |
|
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
|
Apr 26, 2017 |
|
Pre-UFYB 1: One and Done: How to Stop Procrastinating
|
Apr 19, 2017 |