UnF*ck Your Brain
By Kara Loewentheil
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Category: Mental Health
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Rate for this podcast
Subscribers: 2465
Reviews: 4
Episodes: 384
Mar 29, 2022
Mar 31, 2021
Teresa
Dec 28, 2018
Fabulous. Every episode has something useful. Kara helps you see why things are broken, then gives you tools and encouragement to fix your life.
Maria
Oct 28, 2018
I cannot recommend this podcast highly enough. If you are a perfectionist, a procrastinator, anxious, panicked - Kara breaks it down and puts you back together. Genius.
Description
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
| Episode | Date |
|---|---|
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Enrollment for ACFC is OPEN!
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Sep 29, 2023 |
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UFYB 309: Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
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Sep 28, 2023 |
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Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
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Sep 22, 2023 |
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UFYB 308: When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
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Sep 21, 2023 |
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UFYB 307: Feminist Marriage Brain Part 2 — Marriage Ambivalence
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Sep 14, 2023 |
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BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
|
Sep 13, 2023 |
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UFYB 306: Feminist Marriage Brain Part 1 — Engagement Expectations
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Sep 07, 2023 |
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UFYB 305: Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
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Aug 31, 2023 |
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UFYB 304: Your Life GPS — What Is Your Setting?
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Aug 24, 2023 |
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UFYB 303: Conscious Uncoupling: A Conversation with Ali Ryan
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Aug 17, 2023 |
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UFYB 302: How to Enjoy Your Vacation No Matter What
|
Aug 10, 2023 |
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UFYB 301: UnF*ck Your Time: A Conversation with Vikki Louise
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Aug 03, 2023 |
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How to Have More Joy, Pleasure, and Fun This Summer
|
Jul 29, 2023 |
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UFYB 300.5: Behind the Curtain of the Clutch: Part Two
|
Jul 28, 2023 |
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UFYB 300: Behind the Curtain of the Clutch: Part One
|
Jul 27, 2023 |
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UFYB 299: Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
|
Jul 20, 2023 |
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UFYB 298: Your Emotional Compass, Guilt & Shame
|
Jul 13, 2023 |
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Time-Sensitive! Come to Clutch Open House!
|
Jul 12, 2023 |
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UFYB 297: What Matters More Than Thoughts
|
Jul 06, 2023 |
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UFYB 296: Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
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Jun 29, 2023 |
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UFYB 295: The Parent Blame Boomerang
|
Jun 22, 2023 |
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UFYB 294: Smart Sex: A Conversation with Dr. Emily Morse
|
Jun 15, 2023 |
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UFYB 293: Boundaries, Breakups, and Relationships: A Q+A Episode
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Jun 08, 2023 |
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UFYB 292: How to Stop Criticizing Everything and Everyone Part 2
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Jun 01, 2023 |
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UFYB 291: How to Stop Criticizing Everything and Everyone Part I
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May 25, 2023 |
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UFYB 290: Thought Work & ADHD: A Conversation with Kristen Carder
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May 18, 2023 |
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UFYB 289: Loving v. Being Loved and Which Feels Better
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May 11, 2023 |
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UFYB 288: Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
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May 04, 2023 |
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UFYB 287: Change Requires a Leap of Faith
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Apr 27, 2023 |
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Bonus: Taking Stock of Our Worth + Birthday Reflections
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Apr 26, 2023 |
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UFYB 286: Grief At Lives Not Lived
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Apr 20, 2023 |
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UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin
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Apr 13, 2023 |
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Bonus: How To Trust Yourself More by Next Week
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Apr 08, 2023 |
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UFYB 284: Stop Second-Guessing Yourself
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Apr 06, 2023 |
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UFYB 283: Wellness Perfectionism
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Mar 30, 2023 |
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UFYB 282: Finances & Feminism: A Conversation with Tori Dunlap
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Mar 23, 2023 |
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UFYB 281: Is It All My Fault? & Other Questions
|
Mar 16, 2023 |
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UFYB 280: Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
|
Mar 09, 2023 |
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UFYB 279: Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
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Mar 02, 2023 |
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UFYB 278: Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
|
Feb 23, 2023 |
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UFYB 277: Three Ways Judaism Has Shaped My Work in the World
|
Feb 16, 2023 |
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UFYB 276: Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
|
Feb 09, 2023 |
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UFYB 275: Three Myths About Self-Love
|
Feb 02, 2023 |
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UFYB 274: Three Myths About Love
|
Jan 26, 2023 |
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UFYB 273: Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
|
Jan 19, 2023 |
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UFYB 272: Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
|
Jan 12, 2023 |
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UFYB 271: Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
|
Jan 05, 2023 |
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UFYB 270: Plan A Plan B: The Secret to Resolutions
|
Dec 29, 2022 |
|
UFYB 269: Creating My New Style Self Live on the Podcast with Judith Gaton
|
Dec 22, 2022 |
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UFYB 268: Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
|
Dec 15, 2022 |
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UFYB 267: Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
|
Dec 08, 2022 |
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UFYB 266: Personalization: Getting it Wrong v. Being Wrong
|
Dec 01, 2022 |
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UFYB 265: Conversations with My Partner Part 2: Daily Life and Q+A
|
Nov 24, 2022 |
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UFYB 264: Conversations with My Partner Part 1: Thought Work and Our Relationship
|
Nov 17, 2022 |
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UFYB 263: Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
|
Nov 10, 2022 |
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Why Are We Afraid to Imagine What Is Possible?
|
Nov 06, 2022 |
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UFYB 262: What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
|
Nov 03, 2022 |
|
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
|
Nov 02, 2022 |
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UFYB 261: Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
|
Oct 27, 2022 |
|
Radio Headspace Premiere: How to UnFuck Your Brain
|
Oct 24, 2022 |
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UFYB 260: How to Claim Your Authority
|
Oct 20, 2022 |
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How to Stop Giving a Fuck What Other People Think
|
Oct 14, 2022 |
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UFYB 259: What is Thought Work?
|
Oct 13, 2022 |
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UFYB 258: Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
|
Oct 06, 2022 |
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UFYB 257: Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
|
Sep 29, 2022 |
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Bonus: How a Coach Becomes a Change-Maker
|
Sep 28, 2022 |
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UFYB 256: Listener QA: Coach Edition
|
Sep 22, 2022 |
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Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
|
Sep 20, 2022 |
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UFYB 255: Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
|
Sep 15, 2022 |
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UFYB 254: Conditional Self-Esteem
|
Sep 08, 2022 |
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UFYB 253: Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
|
Sep 01, 2022 |
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UFYB 252: Don’t Fetishize the Burps of Your Subconscious
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Aug 25, 2022 |
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UFYB 251: Greatest Hits Vol. 13 Dealing with Uncertainty
|
Aug 18, 2022 |
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UFYB 250: The Difference Intersectional Coaching Makes
|
Aug 11, 2022 |
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UFYB 249: Reality Is Made Up By Your Brain
|
Aug 04, 2022 |
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UFYB 248: Thick Thighs Save Lives
|
Jul 28, 2022 |
|
UFYB 247: The Inherent Brain Error Everyone Makes
|
Jul 21, 2022 |
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UFYB 246: Greatest Hits Vol. 12 Radical Self-Love + Self-Care
|
Jul 14, 2022 |
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UFYB 245: Subconscious Blocks + Both Sides of Beliefs
|
Jul 07, 2022 |
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UFYB 244: Three Money Mindset Lessons from the Feminist Business Mastermind
|
Jun 30, 2022 |
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Bonus: Roe v. Wade & Thought Work
|
Jun 24, 2022 |
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UFYB 243: Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
|
Jun 23, 2022 |
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Bonus: Is This a Cult and Other Questions About the Clutch
|
Jun 19, 2022 |
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Bonus: The Root Cause of All Your Problems (It Isn't Just Your Thoughts)
|
Jun 17, 2022 |
|
UFYB 242: What Is Human Nature and How Do You Motivate Yourself
|
Jun 16, 2022 |
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UFYB 241: Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
|
Jun 09, 2022 |
|
UFYB 240: Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
|
Jun 02, 2022 |
|
UFYB 239: How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
|
May 26, 2022 |
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UFYB 238: The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
|
May 19, 2022 |
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UFYB 237: Belonging v. Making Change
|
May 12, 2022 |
|
UFYB 236: Thoughts Are Temporary
|
May 05, 2022 |
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UFYB 235: Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
|
Apr 28, 2022 |
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UFYB 234: How to Stop Being Defensive
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Apr 21, 2022 |
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UnF*ck Your Brain is hiring!
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Apr 20, 2022 |
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UFYB 233: Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
|
Apr 14, 2022 |
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UFYB 232: Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
|
Apr 07, 2022 |
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UFYB 231: How to Know When Emotional Difficulty Is Worth It
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Mar 31, 2022 |
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UFYB 230: Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
|
Mar 24, 2022 |
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UFYB 229: The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
|
Mar 17, 2022 |
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UFYB 228: Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
|
Mar 10, 2022 |
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UFYB 227: The Most Important Question You Can Ask Yourself About Your Life
|
Mar 03, 2022 |
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UFYB 226: Reviews, Retreats, and Managing People’s Brains
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Feb 24, 2022 |
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UFYB 225: Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
|
Feb 17, 2022 |
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UFYB 224: Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
|
Feb 10, 2022 |
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UFYB 223: Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
|
Feb 03, 2022 |
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UFYB 222: The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
|
Jan 27, 2022 |
|
UFYB 221: Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
|
Jan 20, 2022 |
|
UnF*ck Your Brain is hiring!
|
Jan 18, 2022 |
|
UFYB 220: Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
|
Jan 13, 2022 |
|
UFYB 219: No Gods No Gurus - The Model Is Just a Thought
|
Jan 06, 2022 |
|
UFYB 218: New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
|
Dec 30, 2021 |
|
UFYB 217: The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
|
Dec 23, 2021 |
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UFYB 216: Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
|
Dec 16, 2021 |
|
UFYB 215: Orgasm-Blocking Thoughts with August McLaughlin
|
Dec 09, 2021 |
|
UFYB 214: The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
|
Dec 02, 2021 |
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UFYB 213: When You Don’t Know What the F*ck Is Going On With Your Brain
|
Nov 25, 2021 |
|
UFYB 212: Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
|
Nov 18, 2021 |
|
UFYB 211: When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
|
Nov 11, 2021 |
|
UFYB 210: Greatest Hits Vol. 11 Get Out of Other People's Models
|
Nov 04, 2021 |
|
UFYB 209: Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
|
Oct 28, 2021 |
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UFYB 208: Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
|
Oct 21, 2021 |
|
Bonus: Outside the White Box Episode 5
|
Oct 19, 2021 |
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UFYB 207: UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
|
Oct 14, 2021 |
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Bonus: Outside the White Box Episode 4
|
Oct 12, 2021 |
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UFYB 206: People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
|
Oct 07, 2021 |
|
Bonus: Outside the White Box Episode 3
|
Oct 05, 2021 |
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UFYB 205: Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
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Sep 30, 2021 |
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Bonus: Outside the White Box Episode 2
|
Sep 28, 2021 |
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UFYB 204: Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
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Sep 23, 2021 |
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UFYB 203: Goal Sobriety & Habit Formation
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Sep 16, 2021 |
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UFYB 202: Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
|
Sep 09, 2021 |
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UFYB 201: Unlearning the Patriarchy with Andrea Owen
|
Sep 02, 2021 |
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UFYB 200: Greatest Hits Vol. 10 Vulnerability and Intimacy
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Aug 26, 2021 |
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UFYB 199: Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
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Aug 19, 2021 |
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UFYB 198: Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
|
Aug 12, 2021 |
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UFYB 197: Goal Setting Challenges + Solutions: Listener QA
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Aug 05, 2021 |
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UFYB 196: You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
|
Jul 29, 2021 |
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UFYB 195: Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
|
Jul 22, 2021 |
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UFYB 194: QA: How Patriarchy F*cks With Your Brain
|
Jul 15, 2021 |
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UFYB 193: Greatest Hits Vol. 8 Dealing with Uncertainty
|
Jul 08, 2021 |
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UFYB 192: An Introduction to Thought Work: A Conversation with Hannah Berner
|
Jul 01, 2021 |
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UFYB 191: Greatest Hits Vol 7. When You Feel Triggered
|
Jun 24, 2021 |
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Are You UnF*ck Your Brain’s Next Marketing Director?
|
Jun 23, 2021 |
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UFYB 190: QA: Body Image
|
Jun 17, 2021 |
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UFYB 189: Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
|
Jun 10, 2021 |
|
UFYB 188: Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
|
Jun 03, 2021 |
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UFYB 187: Greatest Hits Vol 6. Forgiveness & Blame
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May 27, 2021 |
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UFYB 186: (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
|
May 20, 2021 |
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UFYB 185: (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
|
May 13, 2021 |
|
UFYB 184: Black & White Thinking
|
May 06, 2021 |
|
Welcome to UFYB: Start Here!
|
May 01, 2021 |
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UFYB 183: QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
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Apr 29, 2021 |
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UFYB 182: Greatest Hits Vol 5. What About Sexism?
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Apr 22, 2021 |
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UFYB 181: Thought Work After Abortion: An Interview with Amanda Kingsley
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Apr 15, 2021 |
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UFYB 180: Philosophy = Self Help + Why It Matters
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Apr 08, 2021 |
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UFYB 179: QA: Relationships
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Apr 01, 2021 |
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UFYB 178: Greatest Hits Vol 4. The Infinite 1%
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Mar 25, 2021 |
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UFYB 177: Best Teachings from Clutch College - Goals, Results, and Your Future Self
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Mar 18, 2021 |
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UFYB 176: Tarot Cards, Thought Work & Mysticism with Jessica Dore
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Mar 11, 2021 |
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UFYB 175: QA: Business Building Thoughts & Getting Negative Feedback at Work
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Mar 04, 2021 |
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UFYB 174: Greatest Hits Vol 3. Radical Self-Love & Self-Care
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Feb 25, 2021 |
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UFYB 173: Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
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Feb 18, 2021 |
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UFYB 172: Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
|
Feb 11, 2021 |
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UFYB 171: Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
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Feb 04, 2021 |
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UFYB 170: Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
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Jan 28, 2021 |
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UFYB 169: Misconceptions about Thought Work & Mindset Coaching
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Jan 21, 2021 |
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UFYB 168: Not Normal - Conformity, Safety, and Fear of Standing Out
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Jan 14, 2021 |
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UFYB 167: Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
|
Jan 07, 2021 |
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UFYB 166: Perfectionism & Achieving Impossible Goals
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Dec 31, 2020 |
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Bonus: How to Make & Keep Resolutions
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Dec 28, 2020 |
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UFYB 165: Saying No
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Dec 24, 2020 |
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UFYB 164: Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
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Dec 17, 2020 |
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UFYB 163: Loving Lightly
|
Dec 10, 2020 |
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UFYB 162: Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
|
Dec 03, 2020 |
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UFYB 161: Anticipatory Stress (Insomnia, Public Speaking, etc.)
|
Nov 26, 2020 |
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UFYB 160: Your Self Story & DEI Update
|
Nov 19, 2020 |
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UFYB 159: You Are Not the Reference Point
|
Nov 12, 2020 |
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UFYB 158: Giving Yourself Permission
|
Nov 05, 2020 |
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UFYB 157: Election Emotions (2020 Politics & Beyond)
|
Oct 29, 2020 |
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UFYB 156: Victim Blaming & Self-Shaming
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Oct 22, 2020 |
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UFYB 155: Resourcefulness vs. Resourcelessness
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Oct 15, 2020 |
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UFYB 154: Ghost Patterns - Anxiety, Fixation & Survival
|
Oct 08, 2020 |
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UFYB 153: Copenhagen & Croissants
|
Oct 01, 2020 |
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UFYB 152: Hope & Commitment
|
Sep 24, 2020 |
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UFYB 151: Maximalism
|
Sep 17, 2020 |
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UFYB 150: Compromising: How and When
|
Sep 10, 2020 |
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UFYB 149: Diet Culture, Internalized Oppression, & Fat Bias - My Story
|
Sep 03, 2020 |
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UFYB 148: Intuition
|
Aug 27, 2020 |
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UFYB 147: Listener Q&A Vol. 17
|
Aug 20, 2020 |
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UFYB 146: Using TW Against Yourself
|
Aug 13, 2020 |
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UFYB 145: Mental Flexibility
|
Aug 06, 2020 |
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UFYB 144: Get Out of Other People's Models
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Jul 30, 2020 |
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UFYB 143: Radical Self-Love & Self-Care
|
Jul 23, 2020 |
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UFYB 142: Are You Underacting or Overacting?
|
Jul 16, 2020 |
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UFYB 141: Closure
|
Jul 09, 2020 |
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UFYB 140: Selling Yourself on Your Thoughts
|
Jul 02, 2020 |
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UFYB 139: Let's Talk About Sex Vol. 2
|
Jun 25, 2020 |
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UFYB 138: Let's Talk About Sex Vol. 1
|
Jun 18, 2020 |
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UFYB 137: Defensiveness & Shame
|
Jun 11, 2020 |
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The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
|
Jun 08, 2020 |
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UFYB 136: Anti-Racist Thought Work for White People
|
Jun 05, 2020 |
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TW & Anti-Racism Resources + Free Coaching Call
|
Jun 02, 2020 |
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UFYB 135: Embrace the Suck
|
May 28, 2020 |
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UFYB 134: A Year of Thought Work Vol. 3 - Money, Money, Money
|
May 21, 2020 |
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UFYB 133: Your Financial Value & Worth
|
May 14, 2020 |
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UFYB 132: Pleasure First Principle
|
May 07, 2020 |
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Bonus Podcast With Brooke Castillo
|
May 05, 2020 |
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UFYB 131: A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
|
Apr 30, 2020 |
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UFYB 130: The What If Parade
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Apr 23, 2020 |
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Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
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Apr 17, 2020 |
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UFYB 129: A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
|
Apr 16, 2020 |
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This Is Your Life (Turn Panic Into Peace Series #10)
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Apr 13, 2020 |
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Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
|
Apr 11, 2020 |
|
UFYB 128: Boredom
|
Apr 09, 2020 |
|
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
|
Apr 08, 2020 |
|
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
|
Apr 06, 2020 |
|
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
|
Apr 04, 2020 |
|
UFYB 127: How to Know What You Want
|
Apr 02, 2020 |
|
Creating Productivity + Connection (Turn Panic into Peace Series #5)
|
Apr 01, 2020 |
|
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
|
Mar 30, 2020 |
|
How to Feel Better (Turn Panic Into Peace Series #3)
|
Mar 28, 2020 |
|
UFYB 126: Anxiety and Control
|
Mar 26, 2020 |
|
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
|
Mar 25, 2020 |
|
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
|
Mar 23, 2020 |
|
UFYB 125: Choose Your Own Adventure
|
Mar 19, 2020 |
|
UFYB Bonus: Pandemic Panic (UPDATED)
|
Mar 17, 2020 |
|
UFYB 124: Self-Improvement Shame
|
Mar 12, 2020 |
|
UFYB 123: Your Brain on Patriarchy
|
Mar 05, 2020 |
|
UFYB 122: Silver Linings + Positive Spin
|
Feb 27, 2020 |
|
UFYB 121: Five Years of Thought Work Part 3: Friendships and My Self-Relationship
|
Feb 20, 2020 |
|
UFYB 120: Five Years of Thought Work Part 2: Family & Romantic Relationships
|
Feb 13, 2020 |
|
UFYB 119: Five Years of Thought Work Part 1: Body, Work & Money
|
Feb 06, 2020 |
|
UFYB 118: Empathy & Other People’s Models
|
Jan 30, 2020 |
|
UFYB 117: Result-Entitlement
|
Jan 23, 2020 |
|
UFYB 116: Forgiveness & Blame
|
Jan 16, 2020 |
|
UFYB 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
|
Jan 09, 2020 |
|
UFYB 114: Wanting Vs. Having or the Pleasure of Desire
|
Jan 02, 2020 |
|
UFYB 113: Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
|
Dec 26, 2019 |
|
UFYB 112: Vulnerability & Intimacy
|
Dec 19, 2019 |
|
UFYB 111: Listener Q&A - Work + Self-Regard
|
Dec 12, 2019 |
|
UFYB 110: Dating, Perfectionism & Anxious Attachment
|
Dec 05, 2019 |
|
UFYB 109: This Is the Part Where...
|
Nov 28, 2019 |
|
UFYB 108: When You Feel Triggered
|
Nov 21, 2019 |
|
UFYB 107: Dealing with Uncertainty
|
Nov 14, 2019 |
|
UFYB 106: Listener Q&A Vol. 16
|
Nov 07, 2019 |
|
UFYB 105: Listener Q&A Vol. 15
|
Oct 31, 2019 |
|
UFYB 104: Performance Anxiety
|
Oct 24, 2019 |
|
UFYB 103: Abundance & Scarcity
|
Oct 17, 2019 |
|
UFYB 102: Internal Bias & Being a Better Ally
|
Oct 10, 2019 |
|
UFYB 101: The Human Ecosystem
|
Oct 03, 2019 |
|
UFYB 100: The Infinite 1%
|
Sep 26, 2019 |
|
UFYB 99: Fear and Safety
|
Sep 19, 2019 |
|
UFYB 98: Listener Q&A Vol. 14
|
Sep 12, 2019 |
|
UFYB 97: Unconscious Commitments
|
Sep 05, 2019 |
|
UFYB 96: Beginner’s Mind
|
Aug 29, 2019 |
|
UFYB 95: Aging Anxiety
|
Aug 22, 2019 |
|
UFYB 94: Thought Avoidance
|
Aug 15, 2019 |
|
UFYB 93: Problem-Addiction
|
Aug 08, 2019 |
|
UFYB 92: Numbing + Compulsive Behavior Vol. 2
|
Aug 01, 2019 |
|
UFYB 91: Numbing + Compulsive Behavior Vol. 1
|
Jul 25, 2019 |
|
UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
|
Jul 18, 2019 |
|
UFYB 89: How to Increase Your Productivity
|
Jul 11, 2019 |
|
UFYB 88: Complaining
|
Jul 04, 2019 |
|
UFYB 87: Loneliness
|
Jun 27, 2019 |
|
UFYB 86: Trauma
|
Jun 20, 2019 |
|
UFYB 85: Parenting
|
Jun 13, 2019 |
|
UFYB 84: Talking to Yourself
|
Jun 06, 2019 |
|
UFYB 83: The Thought Ladder and Thinking V. Believing
|
May 30, 2019 |
|
UFYB 82: Generating Positive Emotion
|
May 23, 2019 |
|
UFYB 81: Pain & Illness
|
May 16, 2019 |
|
UFYB 80: Judgment V. Curiosity
|
May 09, 2019 |
|
UFYB 79: Attachment Styles and Personality Tests
|
May 02, 2019 |
|
UFYB 78: Resisting V. Allowing Negative Emotion
|
Apr 25, 2019 |
|
UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons
|
Apr 18, 2019 |
|
Level Up Your Thought Work with The Clutch
|
Apr 15, 2019 |
|
UFYB 76: Anger + Something New
|
Apr 11, 2019 |
|
UFYB 75: Massive Thinking
|
Apr 04, 2019 |
|
UFYB 74: 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
|
Mar 28, 2019 |
|
UFYB 73: Starting with Action + Giveaway of Feel Better and Get Sh*t Done
|
Mar 21, 2019 |
|
UFYB 72: Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
|
Mar 14, 2019 |
|
Get My Reading List: Corrected Instructions!
|
Mar 07, 2019 |
|
UFYB 71: Love + Reading List Giveaway
|
Mar 07, 2019 |
|
UFYB 70: Clean v Dirty Pain (Breakups, Death, etc)
|
Feb 28, 2019 |
|
UFYB 69: Listener Q & A Vol. 13
|
Feb 21, 2019 |
|
UFYB 68: Regret + Glow Conference
|
Feb 14, 2019 |
|
UFYB 67: The Struggle Bus (How to Deal with Negative Emotions)
|
Feb 07, 2019 |
|
UFYB 66: Listener Q & A Vol. 12
|
Jan 31, 2019 |
|
UFYB 65: Listener Q & A Vol. 11
|
Jan 24, 2019 |
|
UFYB 64: How to Believe Harder
|
Jan 17, 2019 |
|
UFYB 63: Listener Q & A Vol. 10
|
Jan 10, 2019 |
|
UFYB 62: Self Care
|
Jan 03, 2019 |
|
UFYB 61: Listener Q&A Vol. 9
|
Dec 27, 2018 |
|
UFYB 60: Jealousy & Envy
|
Dec 20, 2018 |
|
UFYB 59: Listener Q & A Vol. 8
|
Dec 13, 2018 |
|
UFYB 58: FOMO
|
Dec 06, 2018 |
|
UFYB 57: Listener Q & A Vol. 7
|
Nov 29, 2018 |
|
UFYB 56: How Rejection Holds You Back in Business and Dating
|
Nov 22, 2018 |
|
UFYB 55: Social Anxiety
|
Nov 15, 2018 |
|
UFYB 54: Listener Q & A Vol. 6
|
Nov 08, 2018 |
|
UFYB 53: Listener Q & A Vol. 5
|
Nov 01, 2018 |
|
UFYB 52: Trust
|
Oct 25, 2018 |
|
UFYB 51: Listener Q & A Vol. 4
|
Oct 18, 2018 |
|
UFYB 50: People-Pleasing 2.0
|
Oct 11, 2018 |
|
UFYB 49: Friendship
|
Oct 04, 2018 |
|
UFYB 48: Listener Q & A Vol. 3
|
Sep 27, 2018 |
|
UFYB 47: Boundaries
|
Sep 20, 2018 |
|
UFYB 46: Listener Q & A Vol. 2
|
Sep 13, 2018 |
|
UFYB 45: Constraint
|
Sep 06, 2018 |
|
UFYB 44: Catastrophizing
|
Aug 30, 2018 |
|
UFYB 43: Why Restriction Doesn't Work
|
Aug 23, 2018 |
|
UFYB 42: Listener Q & A Vol. 1
|
Aug 16, 2018 |
|
UFYB 41: Drama & Toxic People
|
Aug 09, 2018 |
|
UFYB Bonus: An Interview with Jami
|
Aug 06, 2018 |
|
UFYB 40: Reactivity Vs. Resilience
|
Aug 02, 2018 |
|
UFYB 39: Reaching Your Potential
|
Jul 26, 2018 |
|
UFYB 38: How to Choose New Thoughts
|
Jul 19, 2018 |
|
UFYB 37: Self Love 2.0
|
Jul 12, 2018 |
|
UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)
|
Jul 05, 2018 |
|
UFYB 35: Contrast of Emotion
|
Jun 28, 2018 |
|
UFYB 34: Living with Intention
|
Jun 21, 2018 |
|
UFYB 33: Gratitude
|
Jun 14, 2018 |
|
UFYB 32: Ask Better Questions
|
Jun 07, 2018 |
|
UFYB 31: What About Sexism?
|
May 31, 2018 |
|
UFYB 30: Pleasure
|
May 24, 2018 |
|
UFYB 29: My Annual Review & Lessons Learned
|
May 17, 2018 |
|
UFYB 28: How to Lead
|
May 10, 2018 |
|
UFYB Bonus: An Interview with Shira
|
May 07, 2018 |
|
UFYB 27: Busy Is a State of Mind
|
May 03, 2018 |
|
UFYB Bonus: An Interview with Nancy
|
Apr 30, 2018 |
|
UFYB 26: Taking Responsibility for Other People’s Feelings
|
Apr 26, 2018 |
|
UFYB Bonus: My Story
|
Apr 23, 2018 |
|
UFYB 25: How to Make Decisions
|
Apr 19, 2018 |
|
UFYB 24: Confusion Is a Lie
|
Apr 12, 2018 |
|
UFYB 23: Want Vs. Need
|
Apr 05, 2018 |
|
UFYB 22: Insight vs. Transformation
|
Mar 29, 2018 |
|
UFYB 21: Toxic Work Coaching
|
Mar 22, 2018 |
|
UFYB 20: Confirmation Bias
|
Mar 15, 2018 |
|
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
|
Mar 12, 2018 |
|
UFYB 19: Shame
|
Mar 08, 2018 |
|
UFYB 18: Massive Action
|
Mar 01, 2018 |
|
UFYB 17: What Creates Your Personality
|
Feb 22, 2018 |
|
UFYB 16: Love Yo' Self
|
Feb 15, 2018 |
|
UFYB 15: Compare and Despair
|
Feb 08, 2018 |
|
UFYB 14: Money Mindset Mistakes
|
Feb 01, 2018 |
|
UFYB 13: How to Love Photos of Yourself
|
Jan 25, 2018 |
|
UFYB 12: Negativity Bias
|
Jan 18, 2018 |
|
UFYB 11: Stress Isn't Necessary
|
Jan 09, 2018 |
|
UFYB Bonus: What is Coaching?
|
Dec 27, 2017 |
|
UFYB 10: Making & Keeping Resolutions
|
Dec 27, 2017 |
|
Bonus: How to UnFuck Your Brain LIVE
|
Dec 24, 2017 |
|
UFYB 9: Thought Work is a Feminist Act
|
Dec 21, 2017 |
|
UFYB 8: How to Stop Settling
|
Dec 14, 2017 |
|
UFYB 7: How to Feel Great Naked
|
Dec 07, 2017 |
|
UFYB 6: How to Get Sh*t Done
|
Nov 30, 2017 |
|
UFYB 5: How to Survive Family Time
|
Nov 22, 2017 |
|
UFYB 4: People Pleasing
|
Nov 16, 2017 |
|
Bonus: The Four MindF*cks of Patriarchy
|
Nov 08, 2017 |
|
UFYB 3: Creating Self-Confidence
|
Nov 01, 2017 |
|
UFYB 2: Imposter Syndrome
|
Oct 25, 2017 |
|
UFYB 1: Ever Feel Like a Bad Feminist?
|
Oct 18, 2017 |
|
Pre-UFYB 24: My Story and a Huge Announcement
|
Oct 11, 2017 |
|
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
|
Oct 04, 2017 |
|
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
|
Sep 27, 2017 |
|
Pre-UFYB 21: Getting Over Guilt
|
Sep 20, 2017 |
|
Pre-UFYB 20: Healthy Habits & Your Body
|
Sep 13, 2017 |
|
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
|
Sep 11, 2017 |
|
Pre-UFYB 18: How to Think New Thoughts
|
Sep 06, 2017 |
|
Pre-UFYB 17: Fear
|
Aug 30, 2017 |
|
Pre-UFYB 16: Dealing with Rejection
|
Aug 23, 2017 |
|
Pre-UFYB 15: How to Be More Productive
|
Aug 16, 2017 |
|
Pre-UFYB 13: Enjoy Weekends & Vacation
|
Aug 09, 2017 |
|
Pre-UFYB 14: Taking Charge of Your Professional Development
|
Aug 02, 2017 |
|
Pre-UFYB 12: Substance Use & Abuse
|
Jul 26, 2017 |
|
Pre-UFYB 11: All about Avoidance
|
Jul 19, 2017 |
|
Pre-UFYB 10: How to Be a Better Lawyer
|
Jul 12, 2017 |
|
Pre-UFYB 9: Mid-Year Review Meltdown
|
Jul 05, 2017 |
|
Pre-UFYB 8: Why Are Lawyers So Anxious?
|
Jun 21, 2017 |
|
Pre-UFYB 7: Perfectionism
|
Jun 14, 2017 |
|
Pre-UFYB 6: Dealing with Difficult Clients
|
Jun 07, 2017 |
|
Pre-UFYB 5: Treating Conversation Like Cross Examination
|
May 31, 2017 |
|
Pre-UFYB 4: Overcoming Overwhelm
|
May 17, 2017 |
|
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
|
Apr 26, 2017 |
|
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
|
Apr 26, 2017 |
|
Pre-UFYB 1: One and Done: How to Stop Procrastinating
|
Apr 19, 2017 |