Age Better with Liz Earle
By Liz Earle
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Category: Health & Fitness
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Subscribers: 161
Reviews: 0
Episodes: 638
Description
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Strength training vs swimming – which is best after 45?
|
Sep 14, 2026 |
|
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
|
Sep 11, 2026 |
|
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
|
Sep 09, 2026 |
|
7 ways to stop mindless snacking without relying on willpower
|
Sep 07, 2026 |
|
Fermented foods: what to eat to age better – with Rachel De Thample
|
Sep 04, 2026 |
|
6 ways to lift and firm crepey skin
|
Aug 31, 2026 |
|
6 ways to rethink your relationship with alcohol – with Anna Donaghey
|
Aug 28, 2026 |
|
Why I stopped using fluoride toothpaste
|
Aug 24, 2026 |
|
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
|
Aug 21, 2026 |
|
Simple hacks for feeling less bloated
|
Aug 17, 2026 |
|
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
|
Aug 14, 2026 |
|
0%, 5% or 10% Greek yogurt – which is healthiest?
|
Aug 10, 2026 |
|
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
|
Aug 07, 2026 |
|
6 easy ways to recover your spark in midlife
|
Aug 03, 2026 |
|
Midlife beauty hacks worth knowing – with Sarah Jossel
|
Jul 31, 2026 |
|
How to spend less on wellbeing – without missing out
|
Jul 27, 2026 |
|
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
|
Jul 24, 2026 |
|
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
|
Jul 22, 2026 |
|
6 ways to shift midlife belly fat (without counting calories)
|
Jul 20, 2026 |
|
Easy ways to build strength and protect mobility after 50 – with Will Harlow
|
Jul 17, 2026 |
|
4 ways to calm midlife allergies
|
Jul 13, 2026 |
|
How daylight affects your weight and metabolism – with Dr Sara Pugh
|
Jul 10, 2026 |
|
7 ways to soften lines without injectables
|
Jul 06, 2026 |
|
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
|
Jul 03, 2026 |
|
Why I wouldn’t be without testosterone
|
Jun 29, 2026 |
|
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
|
Jun 26, 2026 |
|
How to fade age spots and pigmentation
|
Jun 22, 2026 |
|
5 health checks every midlife woman should ask for – with Dr Florence Comite
|
Jun 19, 2026 |
|
Can perimenopause trigger a gluten intolerance?
|
Jun 15, 2026 |
|
5 ways to beat cravings and food noise in midlife – with Kim Pearson
|
Jun 12, 2026 |
|
Simple ways to future-proof your joints
|
Jun 08, 2026 |
|
Could building muscle add years to your life? – with Dr Gabrielle Lyon
|
Jun 05, 2026 |
|
Is the contraceptive pill failing young women?
|
Jun 01, 2026 |
|
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
|
May 29, 2026 |
|
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
|
May 27, 2026 |
|
Does HRT cause weight gain – or is that a myth?
|
May 25, 2026 |
|
Rethink everything you've been told about hormones – with Dr Louise Newson
|
May 22, 2026 |
|
Why do I never feel ‘good enough’?
|
May 18, 2026 |
|
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
|
May 15, 2026 |
|
Hack your hydration for better energy and longevity
|
May 11, 2026 |
|
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
|
May 08, 2026 |
|
4 signs you’re low in iron (and how to top up levels in midlife)
|
May 04, 2026 |
|
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
|
May 01, 2026 |
|
Why won't my GP prescribe HRT?
|
Apr 27, 2026 |
|
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
|
Apr 24, 2026 |
|
5 ways to beat bloating and improve gut health
|
Apr 20, 2026 |
|
Bad hair day? It could be your hormones – with Gustav Fouché
|
Apr 17, 2026 |
|
How to reduce your risk of dementia
|
Apr 13, 2026 |
|
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
|
Apr 10, 2026 |
|
Diet or skincare – which matters more for ageing skin?
|
Apr 06, 2026 |
|
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
|
Apr 03, 2026 |
|
Can LED face masks smooth wrinkles (and which colours are best)?
|
Mar 30, 2026 |
|
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
|
Mar 27, 2026 |
|
The beauty advice I got completely wrong
|
Mar 23, 2026 |
|
Can your diet protect your brain from dementia? – with Dr Georgia Ede
|
Mar 20, 2026 |
|
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
|
Mar 18, 2026 |
|
Which supplements do midlife women need?
|
Mar 16, 2026 |
|
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
|
Mar 13, 2026 |
|
The one morning habit I'll never give up
|
Mar 09, 2026 |
|
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
|
Mar 06, 2026 |
|
How to fix flat or frizzy hair (and why hormones matter)
|
Mar 02, 2026 |
|
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
|
Feb 27, 2026 |
|
Stress made me age overnight – can I reverse it?
|
Feb 23, 2026 |
|
7 things longevity doctors do to live longer – with Dr Harpal Bains
|
Feb 20, 2026 |
|
Is blue light from screens wrecking your sleep?
|
Feb 16, 2026 |
|
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
|
Feb 13, 2026 |
|
Should I be eating more salt or less?
|
Feb 09, 2026 |
|
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
|
Feb 06, 2026 |
|
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
|
Feb 04, 2026 |
|
Pilates, walking or weight-lifting – which is best for midlife women?
|
Feb 02, 2026 |
|
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
|
Jan 30, 2026 |
|
Do I still need HRT if I have no symptoms?
|
Jan 26, 2026 |
|
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
|
Jan 23, 2026 |
|
Can I stop my eyesight from getting worse?
|
Jan 19, 2026 |
|
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
|
Jan 16, 2026 |
|
HRT explained: patches, tablets or gel – and which works best
|
Jan 12, 2026 |
|
Food, fasting, and your ageing brain – with Dr Mindy Pelz
|
Jan 09, 2026 |
|
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
|
Jan 07, 2026 |
|
How to gently reset health habits in January
|
Jan 05, 2026 |
|
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
|
Jan 02, 2026 |
|
What should I eat for breakfast when I'm short on time? – with Liz Earle
|
Dec 29, 2025 |
|
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
|
Dec 26, 2025 |
|
Is it safe to stack supplements? – with Liz Earle
|
Dec 22, 2025 |
|
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
|
Dec 19, 2025 |
|
How can I curb hormonal food cravings? – with Liz Earle
|
Dec 15, 2025 |
|
Future-proof your health in 2026 – with Dr Ayan Panja
|
Dec 12, 2025 |
|
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
|
Dec 08, 2025 |
|
How to have a magnificent midlife crisis – with Kate Muir
|
Dec 05, 2025 |
|
Can omega-3s delay menopause? – with Liz Earle
|
Dec 01, 2025 |
|
How to reset your brain chemistry in midlife – with TJ Power
|
Nov 28, 2025 |
|
Should I avoid red meat? – with Liz Earle
|
Nov 24, 2025 |
|
Build stronger muscles, bones and joints at home – with Caroline Idiens
|
Nov 21, 2025 |
|
Why doesn't magnesium work for my sleep? – with Liz Earle
|
Nov 17, 2025 |
|
Foods to support your immune system – with Farzanah Nasser
|
Nov 14, 2025 |
|
Take control of midlife energy and immunity – with Jennifer O'Connell
|
Nov 12, 2025 |
|
What actually works for thinning hair? – with Liz Earle
|
Nov 10, 2025 |
|
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
|
Nov 07, 2025 |
|
Are collagen supplements a con? – with Liz Earle
|
Nov 03, 2025 |
|
Why I stopped drinking in menopause, with Donna Francis
|
Oct 31, 2025 |
|
What do your perimenopause symptoms mean? – with Dr Elina Berglund
|
Oct 29, 2025 |
|
Is cortisol behind my tummy weight gain? – with Liz Earle
|
Oct 27, 2025 |
|
Get healthier skin and hair in menopause, with Dr Sajjad Rajpar
|
Oct 24, 2025 |
|
Why am I so bloated? – with Liz Earle
|
Oct 20, 2025 |
|
What women aren't told about hormones, with Dr Louise Newson
|
Oct 17, 2025 |
|
Are gel nails safe? – with Liz Earle
|
Oct 13, 2025 |
|
What are ultra-processed foods doing to women? – with Milli Hill
|
Oct 10, 2025 |
|
Midlife essentials for better bone health — with Liz Earle
|
Oct 06, 2025 |
|
How immunity impacts your menopause – with Dr Jenna Macciochi
|
Oct 03, 2025 |
|
What are the best health and genetic tests? – with Liz Earle
|
Sep 29, 2025 |
|
Simple hacks for healthier ageing, with Julia Bradbury
|
Sep 26, 2025 |
|
How to protect your brain in midlife, with Schia Mitchell Sinclair
|
Sep 24, 2025 |
|
Do multivitamins actually work? – with Liz Earle
|
Sep 22, 2025 |
|
Should I use weight loss injections? – with Dr Jack Mosley
|
Sep 19, 2025 |
|
Does your water need upgrading? – with Liz Earle
|
Sep 15, 2025 |
|
How to change your relationship with food, with Dr David A. Kessler
|
Sep 12, 2025 |
|
Does fasting cause hair loss? – with Liz Earle
|
Sep 08, 2025 |
|
Do we really need SPF every day? – with Dr Veronique Bataille
|
Sep 05, 2025 |
|
Does coffee spike cortisol? – with Liz Earle
|
Sep 01, 2025 |
|
Better food choices for menopause, with Mariella Frostrup
|
Aug 29, 2025 |
|
Natural alternatives to weight loss jabs – with Liz Earle
|
Aug 25, 2025 |
|
How to break up with fad diets forever, with Dr Camilla Stokholm
|
Aug 22, 2025 |
|
What's causing my sugar cravings? – with Liz Earle
|
Aug 18, 2025 |
|
The sweaty secret to better midlife health, with Dr Joy Hussain
|
Aug 15, 2025 |
|
Seed oils versus beef fat – with Liz Earle
|
Aug 11, 2025 |
|
3 signs you've reached burnout, with Dr Claire Plumbly
|
Aug 08, 2025 |
|
Can creatine prevent midlife weight gain? – with Liz Earle
|
Aug 04, 2025 |
|
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
|
Aug 01, 2025 |
|
How much vitamin D is too much? – with Liz Earle
|
Jul 28, 2025 |
|
Must-have mature skincare ingredients, with Faiza Hussain
|
Jul 25, 2025 |
|
A guide to the Mediterranean diet – with Liz Earle
|
Jul 21, 2025 |
|
Get plumper skin without injectables, with Justine Masters
|
Jul 18, 2025 |
|
How to get rid of unwanted facial hair, with Liz Earle
|
Jul 14, 2025 |
|
Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone
|
Jul 11, 2025 |
|
How can I keep my bones healthy? – with Liz Earle
|
Jul 07, 2025 |
|
What to eat for better skin and energy, with Sarah Bayliss
|
Jul 04, 2025 |
|
Is HRT affecting my weight? – with Liz Earle
|
Jun 30, 2025 |
|
Signs you’re low in these midlife nutrients, with Dominique Ludwig
|
Jun 27, 2025 |
|
Bone broth vs collagen supplements, with Liz Earle
|
Jun 23, 2025 |
|
What nobody tells you about anti-depressants, with Laura Delano
|
Jun 20, 2025 |
|
How to beat bloating, with Liz Earle
|
Jun 16, 2025 |
|
How to stick to healthy habits, with Gretchen Rubin
|
Jun 13, 2025 |
|
How can I treat wrinkles and sagging skin? – with Liz Earle
|
Jun 09, 2025 |
|
Does dementia start in the gut? - with Dr Emily Leeming
|
Jun 06, 2025 |
|
Why women age differently, with Dr Andrew Salzman
|
Jun 04, 2025 |
|
Are you getting enough HRT? – with Liz Earle
|
Jun 02, 2025 |
|
Fasting, nutrition and hormones: Liz's longevity highlights
|
May 30, 2025 |
|
Are non-stick pans safe? – with Liz Earle
|
May 26, 2025 |
|
Cholesterol and statins explained, with Dr Ellen Fallows
|
May 23, 2025 |
|
Supplements on a budget - with Liz Earle
|
May 19, 2025 |
|
Lose weight without dieting, with Emma Bardwell
|
May 16, 2025 |
|
How old are you really? - with Nikolina Lauc
|
May 14, 2025 |
|
How to deal with itchy skin in menopause - with Liz Earle
|
May 12, 2025 |
|
How to live disease-free for longer, with Andrew Steele
|
May 09, 2025 |
|
Intermittent fasting explained - with Liz Earle
|
May 05, 2025 |
|
How to be bolder in midlife, with Jo Good
|
May 02, 2025 |
|
Does red light therapy work? - with Liz Earle
|
Apr 28, 2025 |
|
The truth about gum disease and Alzheimer's, with Dr Victoria Sampson
|
Apr 25, 2025 |
|
Is butter really bad for us? – with Liz Earle
|
Apr 21, 2025 |
|
Strength training in midlife for beginners, with David Vaux
|
Apr 18, 2025 |
|
A beginner's guide to collagen – with Liz Earle
|
Apr 14, 2025 |
|
Fibre vs protein - which is most important? - with Dr Rupy Aujla
|
Apr 11, 2025 |
|
The truth about oxalates - with Liz Earle
|
Apr 07, 2025 |
|
The secret to a good night's sleep, with Heather Darwall-Smith
|
Apr 04, 2025 |
|
How to shift belly fat in midlife - with Liz Earle
|
Mar 31, 2025 |
|
How to be strong at any age, with Jacqueline Hooton
|
Mar 28, 2025 |
|
Can a healthy diet improve ADHD? – with Liz Earle
|
Mar 24, 2025 |
|
How to stop doubting yourself, with Tara Mohr
|
Mar 21, 2025 |
|
Glutathione – what you need to know - with Liz Earle
|
Mar 17, 2025 |
|
Menopause, midlife finances, and divorce, with Katie Taylor
|
Mar 14, 2025 |
|
Midlife glucose hacks you need to know, with Dr Amy McKenzie
|
Mar 12, 2025 |
|
Skincare to banish dark spots - with Liz Earle
|
Mar 10, 2025 |
|
The truth about your pelvic floor health, with Clare Bourne
|
Mar 07, 2025 |
|
Do I need a protein powder? – with Liz Earle
|
Mar 03, 2025 |
|
Why strong bones save lives, with Kate Muir
|
Feb 28, 2025 |
|
Why can’t I lose weight in midlife? – with Liz Earle
|
Feb 24, 2025 |
|
What to eat to beat disease, with Dr William Li
|
Feb 21, 2025 |
|
Am I too old to start HRT? - with Liz Earle
|
Feb 17, 2025 |
|
Preventing heart disease in midlife women, with Dr Felice Gersh
|
Feb 14, 2025 |
|
Are you eating enough plants? – with Liz Earle
|
Feb 10, 2025 |
|
How to live well for longer, with Dr Harpal Bains
|
Feb 07, 2025 |
|
Dry skin, supplements and menopause without HRT, with Liz Earle
|
Feb 03, 2025 |
|
Midlife weight loss advice: Liz's pick of what works
|
Jan 31, 2025 |
|
Habits to keep you healthy in midlife, with Rose Ferguson
|
Jan 24, 2025 |
|
Eat fat to lose fat, with Davinia Taylor
|
Jan 17, 2025 |
|
Do you need a detox? – with Bernie Harrison
|
Jan 14, 2025 |
|
How to tone up in midlife, with Sally Gunnell
|
Jan 10, 2025 |
|
Fasting, cholesterol, and body positivity, with Liz Earle
|
Jan 03, 2025 |
|
Liz wants to hear from YOU
|
Jan 01, 2025 |
|
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
|
Dec 27, 2024 |
|
How to look and feel better with age, with Tracey Woodward
|
Dec 20, 2024 |
|
How a nutrition expert eats at Christmas, with Lucinda Miller
|
Dec 13, 2024 |
|
The truth about coming off antidepressants, with Dr Mark Horowitz
|
Dec 06, 2024 |
|
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
|
Nov 29, 2024 |
|
Eat your brain happy, with Stephanie J Moore
|
Nov 22, 2024 |
|
Do you need a digital detox? – with Elaine Kasket
|
Nov 15, 2024 |
|
Is a lack of nature making you ill? - With Kathy Willis
|
Nov 08, 2024 |
|
Are women depressed or oppressed? – with Dr Linda Gask
|
Nov 01, 2024 |
|
Why you need collagen in midlife, with Jo Woodhurst
|
Oct 29, 2024 |
|
Fake food, fasting and the protein debate, with Tim Spector
|
Oct 25, 2024 |
|
Liz answers YOUR menopause and HRT questions
|
Oct 18, 2024 |
|
Menopause, HRT, libido and weight gain: Liz's menopause highlights
|
Oct 11, 2024 |
|
Why relationships fail in midlife, with Anna Williamson
|
Oct 04, 2024 |
|
Don't make these body clock mistakes, with Lynne Peeples
|
Sep 27, 2024 |
|
Is ultra-processed food changing your brain? - with Lucinda Miller
|
Sep 20, 2024 |
|
Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison
|
Sep 13, 2024 |
|
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
|
Sep 06, 2024 |
|
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
|
Aug 30, 2024 |
|
The truth about pelvic pain and menopause, with Dr Karen Tang
|
Aug 23, 2024 |
|
The secret to slowing ageing, with Sandra Kaufmann
|
Aug 16, 2024 |
|
Supplements you need in midlife, with Liz Earle
|
Aug 09, 2024 |
|
How much protein midlife women really need, with Caoileann Murphy
|
Aug 02, 2024 |
|
Eat to beat disease in midlife, with Aaron Deere
|
Jul 26, 2024 |
|
What your sex life might be missing, with Charlene Douglas
|
Jul 19, 2024 |
|
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
|
Jul 12, 2024 |
|
How to balance stress and live longer, with Dr Torkil Færo
|
Jul 05, 2024 |
|
Vaginal oestrogen could save your life, with Dr Rachel Rubin
|
Jun 28, 2024 |
|
Get fit in just 11 minutes, with Lavina Mehta
|
Jun 21, 2024 |
|
Finding love online in midlife, with Garance Doré
|
Jun 14, 2024 |
|
Are weight loss drugs too good to be true? – with Johann Hari
|
Jun 07, 2024 |
|
Why your UTIs keep coming back, with Dr Kate Stephens
|
Jun 04, 2024 |
|
Are we too shy of the sun? - with Dr Leland Stillman
|
May 31, 2024 |
|
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
|
May 24, 2024 |
|
Is mould sabotaging your health? - with Dr John Kim
|
May 17, 2024 |
|
Reduce your risk of Alzheimer's disease, with Patrick Holford
|
May 10, 2024 |
|
What are your dreams trying to tell you? With Dr Rahul Jandial
|
May 03, 2024 |
|
Solving your midlife dilemmas, with Liz Earle
|
Apr 26, 2024 |
|
Liz’s secrets to a better second half, with Gabby Logan
|
Apr 19, 2024 |
|
The pill, HRT, and medical gaslighting, with Kate Muir
|
Apr 12, 2024 |
|
Can food help you fight cancer? - with Sheila Dillon
|
Apr 05, 2024 |
|
Stop making the same mistakes, with Emma Reed Turrell
|
Mar 29, 2024 |
|
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
|
Mar 22, 2024 |
|
How to worry less in midlife, with Brigid Delaney
|
Mar 15, 2024 |
|
What chronic illness taught me, with Lily Earle
|
Mar 08, 2024 |
|
Take control of your hormone health, with Dr Milli Raizada
|
Mar 01, 2024 |
|
The midlife muscle crisis, with Dr Gabrielle Lyon
|
Feb 23, 2024 |
|
Why love helps us live for longer, with Anna Machin
|
Feb 16, 2024 |
|
Transform your sexual pleasure in midlife, with Sam Evans
|
Feb 09, 2024 |
|
How to be your own therapist, with Owen O’Kane
|
Feb 02, 2024 |
|
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
|
Jan 26, 2024 |
|
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
|
Jan 19, 2024 |
|
Tackling causes - not symptoms - of illness, with Pete Williams
|
Jan 12, 2024 |
|
Do we really need supplements? - with Róisín Pichon
|
Jan 09, 2024 |
|
How and why illness occurs, with Pete Williams
|
Jan 05, 2024 |
|
Calm your mind with food, with Dr Uma Naidoo
|
Dec 29, 2023 |
|
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
|
Dec 22, 2023 |
|
The truth about green beauty, with Claire Bristow
|
Dec 19, 2023 |
|
How to fear less, with Trinny Woodall
|
Dec 15, 2023 |
|
Working with your microbiome for a healthier life, with Dr James Kinross
|
Dec 08, 2023 |
|
Understanding your energy system, with Prune Harris
|
Dec 01, 2023 |
|
The powers of deep heat, with Emma O’Kelly
|
Nov 24, 2023 |
|
Creating the life you really want, with Sarah Wilson
|
Nov 17, 2023 |
|
Adapting beauty routines for midlife, with India Knight
|
Nov 10, 2023 |
|
Reversing your biological age, with Dr Nichola Conlon
|
Nov 07, 2023 |
|
How to navigate conflict, with Philippa Perry
|
Nov 03, 2023 |
|
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
|
Oct 27, 2023 |
|
The practicalities of HRT, with Dr Louise Newson
|
Oct 20, 2023 |
|
Coping with stressed and sensitive skin, with Sarah Murrell
|
Oct 17, 2023 |
|
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
|
Oct 13, 2023 |
|
Understanding menopause mouth, with Dr Uchenna Okoye
|
Oct 06, 2023 |
|
The science of sex, with Kate Moyle
|
Sep 29, 2023 |
|
Eating for hormones, with Pauline Cox
|
Sep 22, 2023 |
|
Navigating empty nest syndrome, with Lorraine Candy
|
Sep 19, 2023 |
|
Debunking depression theories, with Professor Joanna Moncrieff
|
Sep 15, 2023 |
|
Why we need to stop being perfect, with Thomas Curran
|
Sep 08, 2023 |
|
Intermittent fasting for women, with Megan Ramos
|
Sep 01, 2023 |
|
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
|
Aug 25, 2023 |
|
How hormones influence the brain, with Professor Jayashri Kulkarni
|
Aug 18, 2023 |
|
The Lightning Process for pain, with Lauren Stoney
|
Aug 11, 2023 |
|
How hormones affect skin, with Dr Ginni Mansberg
|
Aug 04, 2023 |
|
Reclaim your body and mind in midlife, with Claire and James Davis
|
Jul 28, 2023 |
|
The impact of bladder issues, with Professor Vik Khullar
|
Jul 21, 2023 |
|
Manage stress and build resilience, with Dr Sam Akbar
|
Jul 14, 2023 |
|
Rethinking saturated fat and cholesterol, with Zoe Harcombe
|
Jul 07, 2023 |
|
Menopause and the government, with Carolyn Harris MP
|
Jun 30, 2023 |
|
Foods to help your skin glow, with Dr Thivi Maruthappu
|
Jun 23, 2023 |
|
Men and the menopause, with Dr Jeff Foster
|
Jun 16, 2023 |
|
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
|
Jun 09, 2023 |
|
How to understand anger, with James Earl
|
Jun 02, 2023 |
|
How to live happier, healthier and longer, with Gabriela Peacock
|
May 26, 2023 |
|
What ultra-processed foods really do to our bodies, with Chris van Tulleken
|
May 19, 2023 |
|
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
|
May 12, 2023 |
|
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
|
May 05, 2023 |
|
Answering your non-typical menopause onset questions, with Dr Louise Newson
|
Apr 28, 2023 |
|
How to declutter your home and your mind, with Dilly Carter
|
Apr 21, 2023 |
|
How food impacts our brains and mental health, with Kimberley Wilson
|
Apr 14, 2023 |
|
Developing the world’s first testosterone patch, with Dr Sarah Hillman
|
Apr 07, 2023 |
|
The science behind meditation, with Jillian Lavender
|
Mar 31, 2023 |
|
Why we should be more selfish in love, with Michelle Elman
|
Mar 24, 2023 |
|
Four steps to a happier, healthier you with Tess Daly
|
Mar 17, 2023 |
|
The realities of being a woman in parliament
|
Mar 10, 2023 |
|
Women in the beauty industry, with Marcia Kilgore and Anna Brightman
|
Mar 03, 2023 |
|
How to protect your eye health, with Dr Elizabeth Hawkes
|
Feb 24, 2023 |
|
How menopause and ageing affect the vagina, with Dr Shirin Lakhani
|
Feb 17, 2023 |
|
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
|
Feb 10, 2023 |
|
Medical cannabis and the endocannabinoid system, with Mary Biles
|
Feb 03, 2023 |
|
How to free yourself from anxiety, with Paul McKenna
|
Jan 27, 2023 |
|
What oestrogen is and why it matters, with Avrum Bluming
|
Jan 20, 2023 |
|
How to take control of your mind, with Alice Bull
|
Jan 13, 2023 |
|
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
|
Jan 06, 2023 |
|
The benefits of music and walking in nature, with Matthew Bannister
|
Dec 30, 2022 |
|
The arguments all couples need to have, with Joanna Harrison
|
Dec 22, 2022 |
|
Why calories don’t count, with Dr Giles Yeo
|
Dec 16, 2022 |
|
How to build good habits and make them stick, with Dr Michael Mosley
|
Dec 09, 2022 |
|
NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones
|
Dec 02, 2022 |
|
Dating after divorce and the truth about infidelity, with Lucy Beresford
|
Nov 25, 2022 |
|
How tapping can help you to reach your true potential, with Poppy Delbridge
|
Nov 18, 2022 |
|
How to be a boss at ageing, with Anniki Sommerville
|
Nov 11, 2022 |
|
How food can support you through menopause, with Dr Federica Amati
|
Nov 04, 2022 |
|
How fashion psychology can transform your confidence, with Shakaila Forbes-Bell
|
Oct 28, 2022 |
|
Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne
|
Oct 21, 2022 |
|
Everything you need to know about HRT – and more, with Dr Rebecca Lewis
|
Oct 14, 2022 |
|
What it is that makes us happy, with David Conrad
|
Oct 07, 2022 |
|
From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams
|
Sep 30, 2022 |
|
The biggest diet myths and why they need debunking, with Rhiannon Lambert
|
Sep 23, 2022 |
|
The languages of loss and coping with grief, with Sasha Bates
|
Sep 16, 2022 |
|
How to build a pain-free body, with James Davies
|
Sep 14, 2022 |
|
How to sleep better, with Dr Adam Carey
|
Sep 02, 2022 |
|
Revisited: the truth about carbohydrates, with Dale Pinnock
|
Aug 26, 2022 |
|
'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills
|
Aug 19, 2022 |
|
How to unlock our creative potential with crafting, with Laura Brand
|
Aug 12, 2022 |
|
Buying second hand for the planet and our wellbeing, with Jo Spolton
|
Aug 05, 2022 |
|
Caring for thyroid health, with Lucinda Miller
|
Jul 29, 2022 |
|
Sex, relationships and how therapy can help, with James Earl
|
Jul 22, 2022 |
|
A happy vagina and the gender health gap, with Mika Simmons
|
Jul 15, 2022 |
|
How to be more in tune with our biological body clocks, with Professor Russell Foster
|
Jul 08, 2022 |
|
Managing and treating IBS, with Dr Lisa Das
|
Jul 01, 2022 |
|
Healthy eating on a budget, with Melissa Hemsley
|
Jun 24, 2022 |
|
Living more naturally, with Tony Riddle
|
Jun 17, 2022 |
|
Supporting mental health and coping with grief, with Ben West
|
Jun 10, 2022 |
|
Changing our relationship with exercise and body image, with Tally Rye
|
Jun 03, 2022 |
|
Healthy relationships with adult children, with Celia Dodd
|
May 27, 2022 |
|
Mental health and motherhood, with Anna Mathur
|
May 20, 2022 |
|
Friday Five: Holiday and travel Q&A with Liz Earle
|
May 13, 2022 |
|
Friday Five: Wellness spas and cutting-edge treatments
|
May 06, 2022 |
|
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills
|
Apr 22, 2022 |
|
Friday Five: Regenerative farming and The Archers, with Graham Harvey
|
Apr 15, 2022 |
|
Friday Five: Hay fever and allergies, with Dr Sophie Farooque
|
Apr 08, 2022 |
|
Friday Five: The secrets to ageing well, with Anthea Turner
|
Apr 01, 2022 |
|
Friday Five: Parenting teens and motherhood, with Lorraine Candy
|
Mar 25, 2022 |
|
The fertility crisis, with Dr Shanna Swan
|
Mar 23, 2022 |
|
Friday Five: Sustainable food production and organic farming
|
Mar 18, 2022 |
|
The secret science of movement, with Caroline Williams
|
Mar 16, 2022 |
|
Friday Five: Nutrition for better mental health, with Sarah Ann Macklin
|
Mar 11, 2022 |
|
Low-carb living, with Dr Linda Anegawa
|
Mar 09, 2022 |
|
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
|
Mar 04, 2022 |
|
The truth about microdosing, with Professor David Nutt
|
Mar 02, 2022 |
|
Friday Five: Nutrigenomic supplements, with Tim Samuels
|
Feb 25, 2022 |
|
Everything you need to know about fasting, with Michael Mosley
|
Feb 23, 2022 |
|
Friday Five: Cycle care and wellbeing, with Hannah Samano
|
Feb 18, 2022 |
|
The lure and lies of processed food, with Dr Robert Lustig
|
Feb 16, 2022 |
|
Friday Five: Vitamin D research and Fairtrade flowers
|
Feb 11, 2022 |
|
How to treat adult acne, with Dr Ifeoma Ejikeme
|
Feb 09, 2022 |
|
Friday Five: Immunopsychiatry, with Lucinda Miller
|
Feb 04, 2022 |
|
Beat insomnia for good, with Kathryn Pinkham
|
Feb 01, 2022 |
|
Friday Five: How to support those struggling with disordered eating, with Jane Clarke
|
Jan 28, 2022 |
|
Friday Five: Menopause myth busting, with Kate Muir
|
Jan 20, 2022 |
|
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
|
Jan 14, 2022 |
|
Friday Five: Wellbeing advice on exercise, mental health and menopause
|
Jan 07, 2022 |
|
Friday Five: How to stick to your New Year’s resolutions
|
Dec 31, 2021 |
|
Friday Five: A wellbeing Christmas family special
|
Dec 24, 2021 |
|
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
|
Dec 17, 2021 |
|
Friday Five: Gynaecological cancers and the natural beauty of pearls
|
Dec 10, 2021 |
|
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
|
Dec 03, 2021 |
|
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
|
Nov 26, 2021 |
|
Friday Five: Tweakments and HRT update
|
Nov 19, 2021 |
|
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
|
Nov 12, 2021 |
|
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
|
Nov 05, 2021 |
|
Friday Five: Tackling toxic waste and single-use plastics
|
Oct 29, 2021 |
|
Navigating eating challenges with Jane Clarke
|
Oct 27, 2021 |
|
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
|
Oct 22, 2021 |
|
The Menopause Manifesto with Dr Jen Gunter
|
Oct 20, 2021 |
|
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
|
Oct 15, 2021 |
|
Men’s health and the ‘manopause’ with Dr Jeff Foster
|
Oct 13, 2021 |
|
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
|
Oct 08, 2021 |
|
Understanding learning and behavioural difficulties with Sarah Warley
|
Oct 06, 2021 |
|
Friday Five: Pain management for migraine, with Dr Katy Munro
|
Oct 01, 2021 |
|
Depression and inflammation with Dr Kenneth Bock
|
Sep 29, 2021 |
|
Friday Five: Sustainable food and education, with Richard Dunne
|
Sep 24, 2021 |
|
Beat arthritis naturally with Emily Johnson
|
Sep 22, 2021 |
|
Friday Five: The power of a morning walk, with Libby DeLana
|
Sep 17, 2021 |
|
Sustainable eating with Ollie Hunter
|
Sep 15, 2021 |
|
A happy, healthy brain with Kimberley Wilson
|
Sep 08, 2021 |
|
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
|
Sep 03, 2021 |
|
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
|
Aug 27, 2021 |
|
Friday Five: Breast cancer and HRT with Kirsty Lang
|
Aug 20, 2021 |
|
Friday Five: Longevity and sleep with Professor Matthew Walker
|
Aug 06, 2021 |
|
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
|
Jul 30, 2021 |
|
Friday Five: Coping with anxiety with Robin Sieger
|
Jul 23, 2021 |
|
Friday Five: Sustainability with Aisling Connaughton
|
Jul 16, 2021 |
|
Friday Five: Launching our July August magazine
|
Jul 09, 2021 |
|
Friday Five: A special interview with Christian Lamb
|
Jul 02, 2021 |
|
Practical Psychology with Dr Sophie Mort
|
Jun 30, 2021 |
|
Friday Five: Immunity with Dr Jenna Maccioci
|
Jun 25, 2021 |
|
The heartbeat of trees with Peter Wohlleben
|
Jun 23, 2021 |
|
Friday Five: Chronic pain management with Lily Earle
|
Jun 18, 2021 |
|
Interpersonal relationships with Dr David Bradford
|
Jun 16, 2021 |
|
Friday Five: Menopause health with Dr Radhika Vohra
|
Jun 11, 2021 |
|
Pain and prejudice with Gabrielle Jackson
|
Jun 09, 2021 |
|
Friday Five: Our brand new brain health e-book
|
Jun 04, 2021 |
|
Languages of loss with Sasha Bates
|
Jun 02, 2021 |
|
Friday Five: Sepsis and how to spot it, with Dr Ron Daniels
|
May 28, 2021 |
|
Beat brain fog with Dr Sabina Brennan
|
May 26, 2021 |
|
Friday Five: Progress for menopause, with Dr Louise Newson
|
May 21, 2021 |
|
The Immune Mystery with Dr Anita Kass
|
May 19, 2021 |
|
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
|
May 14, 2021 |
|
Why we eat too much with Dr Andrew Jenkinson
|
May 12, 2021 |
|
Friday Five: The shocking truth about sugar and help for hay fever
|
May 07, 2021 |
|
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
|
Apr 30, 2021 |
|
Friday Five: A HRT update with Dr Zoe Hodson
|
Apr 23, 2021 |
|
Friday Five: Weight loss tips from the experts
|
Apr 09, 2021 |
|
Lose weight and feel great after 40, with Sam Rice
|
Apr 07, 2021 |
|
Friday Five: Liz's wellbeing journey
|
Apr 02, 2021 |
|
Eating after pregnancy with Dr Harriet Holme
|
Mar 31, 2021 |
|
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
|
Mar 26, 2021 |
|
How to be happy, with Mo Gawdat
|
Mar 24, 2021 |
|
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
|
Mar 19, 2021 |
|
The truth about vitamin C with Dr Thomas E. Levy
|
Mar 17, 2021 |
|
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
|
Mar 12, 2021 |
|
The Power Hour with Adrienne Herbert
|
Mar 10, 2021 |
|
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
|
Mar 05, 2021 |
|
Getting older with Dr Lucy Pollock
|
Mar 03, 2021 |
|
Friday Five: Probiotics for pelvic health
|
Feb 26, 2021 |
|
The future of genetic testing with Emma Beswick
|
Feb 24, 2021 |
|
Friday Five: Liz's sleep tips and home hair colour, with Josh Wood
|
Feb 19, 2021 |
|
Food as medicine with Dr Rupy Aujla
|
Feb 17, 2021 |
|
Friday Five: Hormone health after cancer, with Ellie Waters
|
Feb 12, 2021 |
|
Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax
|
Feb 05, 2021 |
|
Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
|
Jan 29, 2021 |
|
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
|
Jan 22, 2021 |
|
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson
|
Jan 15, 2021 |
|
Friday Five: The highs and lows of 2020 and looking ahead to 2021
|
Jan 01, 2021 |
|
How to ditch fast fashion with Livia Firth
|
Dec 26, 2020 |
|
Friday Five: Positive news in the fight against Covid
|
Dec 24, 2020 |
|
Hair loss - everything you need to know with Dr Greg Williams
|
Dec 16, 2020 |
|
Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink
|
Dec 11, 2020 |
|
Explaining eczema with Dr Sharon Wong
|
Dec 09, 2020 |
|
Friday Five: The truth about eating eggs, with Dr Zoë Harcombe
|
Dec 04, 2020 |
|
The science of sleep with Professor Matthew Walker
|
Dec 02, 2020 |
|
Friday Five: Estrogen and long Covid with Dr Louise Newson
|
Nov 27, 2020 |
|
Gut health and the brain with Miguel Toribio-Mateas
|
Nov 25, 2020 |
|
Friday Five: Liz's favourite supplements and festive fun
|
Nov 20, 2020 |
|
Fertility, IVF and the microbiome with Mr Stuart Lavery
|
Nov 18, 2020 |
|
Friday Five: Resilience and redundancy with Eleanor Tweddell
|
Nov 13, 2020 |
|
Estrogen skincare with Dr Rebecca Booth
|
Nov 11, 2020 |
|
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
|
Nov 06, 2020 |
|
Understanding the breath with James Nestor
|
Nov 04, 2020 |
|
Special: HRT and breast cancer with Dr Yana Vinogradova
|
Nov 02, 2020 |
|
Friday Five: Benefits of being frozen and Chuckling Goat kefir
|
Oct 30, 2020 |
|
Friday Five: Long Covid with Dr Louise Newson
|
Oct 23, 2020 |
|
Friday Five: Menopause and getting active with Kate Dale
|
Oct 16, 2020 |
|
Friday Five: The power of positivity
|
Oct 09, 2020 |
|
This Girl is on Fire with Andrea McLean
|
Oct 07, 2020 |
|
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
|
Oct 02, 2020 |
|
And Now for the Good News with Ruby Wax
|
Sep 30, 2020 |
|
Friday Five: Supplements, cryotherapy and menopause charity news
|
Sep 25, 2020 |
|
Think Like a Monk with Jay Shetty
|
Sep 23, 2020 |
|
Friday Five: Fish oils with Dr Simon Dyall
|
Sep 19, 2020 |
|
Flavour with Yotam Ottolenghi
|
Sep 16, 2020 |
|
Friday Five: Fish oil news and helpful herbs
|
Sep 11, 2020 |
|
Best of beauty with Sali Hughes
|
Sep 09, 2020 |
|
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
|
Sep 04, 2020 |
|
Backstage beauty with Mary Greenwell
|
Sep 02, 2020 |
|
Tweakments and the cosmetics industry with Alice-Hart Davis
|
Aug 26, 2020 |
|
Friday Five: The links of estrogen to Covid-19 and mental health tips
|
Aug 21, 2020 |
|
The ageing brain with Dr Daniel Levitin
|
Aug 19, 2020 |
|
Friday Five: The wellbeing benefits of seaweed and podcast news
|
Aug 14, 2020 |
|
How to eat sustainably with Patrick Holden CBE
|
Aug 12, 2020 |
|
Friday Five: Menopause news + Liz's favourite apps
|
Aug 07, 2020 |
|
Friday Five: Taking supplements & an update on oestrogen
|
Jul 31, 2020 |
|
Friday Five: Oestrogel update and simple weight loss tips
|
Jul 24, 2020 |
|
Friday Five: Plastic freedom and the limits of recycling
|
Jul 10, 2020 |
|
Friday Five: The latest HRT scandal and gut health news
|
Jul 03, 2020 |
|
Histamine intolerance with Dr Tina Peers
|
Jun 26, 2020 |
|
Friday Five: The latest research updates for Covid-19
|
Jun 19, 2020 |
|
Friday Five: The challenges of lockdown and the latest vitamin D research
|
Jun 12, 2020 |
|
Friday Five: Liz's simple rules for eating
|
Apr 24, 2020 |
|
Chronic migraine and its treatment with Lily Earle
|
Apr 22, 2020 |
|
Friday Five: Adapting to a new normal and thoughts on migraine
|
Apr 17, 2020 |
|
Migraine and headache with Dr Katy Munro
|
Apr 15, 2020 |
|
Friday Five: Liz's experience of lockdown with the family
|
Apr 10, 2020 |
|
Building resilience with Dr Gemima Fitzgerald
|
Apr 08, 2020 |
|
Friday Five: Menopause and a HRT update, with Dr Louise Newson
|
Apr 03, 2020 |
|
Pilates with Nathalie Clough
|
Apr 01, 2020 |
|
Friday Five: Embracing new routines and keeping calm, with Mike Ward
|
Mar 27, 2020 |
|
Menopause and anxiety with Dr Rebecca Lewis
|
Mar 25, 2020 |
|
Friday Five: Immune-supporting strategies and coping with anxiety
|
Mar 20, 2020 |
|
Coping with change Julia Samuel MBE
|
Mar 18, 2020 |
|
Friday Five: HRT news and anti-flu protection
|
Mar 13, 2020 |
|
Living well with Prue Leith CBE
|
Mar 11, 2020 |
|
Friday Five: International Women's Day and a coronavirus update
|
Mar 06, 2020 |
|
The pill with Dr Zoe Williams
|
Mar 04, 2020 |
|
Friday Five: Fitness tips and surprising sugar truths
|
Feb 28, 2020 |
|
Feel better in 5 with Dr Rangan Chatterjee
|
Feb 26, 2020 |
|
Friday Five: Fairtrade gold and a HRT update
|
Feb 21, 2020 |
|
Friday Five: Wisdom from Brené Brown and Valentine's Day recipes
|
Feb 14, 2020 |
|
Friday Five: Period poverty and the shocking truth behind avocados
|
Feb 07, 2020 |
|
Friday Five: Extra virgin olive oil and carbon emissions
|
Jan 31, 2020 |
|
Friday Five: HRT shortages, gut health and staying slim
|
Jan 24, 2020 |
|
Friday Five: Gratitude and beating January blues
|
Jan 17, 2020 |
|
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
|
Jan 10, 2020 |
|
Friday Five: New Year's resolutions, Veganuary and vitamin B12
|
Jan 03, 2020 |
|
Kefir and gut health with Julie Smolyansky
|
Jan 01, 2020 |
|
Friday Five: How to avoid a hangover and the benefits of laughter
|
Dec 27, 2019 |
|
Fighting modern day slavery with Julia Immonen
|
Dec 26, 2019 |
|
Friday Five: Feel good during the festive season
|
Dec 20, 2019 |
|
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
|
Dec 19, 2019 |
|
Friday Five: Health benefits of gold, frankincense and myrrh
|
Dec 13, 2019 |
|
Wine 101 with Matthew Jukes
|
Dec 11, 2019 |
|
Friday Five: Do we really need vaginal hygeine products?
|
Dec 06, 2019 |
|
Stay mentally fit with Dr Vanessa Moulton
|
Dec 04, 2019 |
|
Friday Five: A sourdough scandal and HRT shortages
|
Nov 29, 2019 |
|
Omega-3 and brain health with Dr Simon Dyall
|
Nov 27, 2019 |
|
Friday Five: Cold water therapy and hangover-free drinks
|
Nov 22, 2019 |
|
Nutrition and menopause with Emma Ellice-Flint
|
Nov 20, 2019 |
|
Friday Five: Migraine supplements and metabolism boosters
|
Nov 15, 2019 |
|
Estrogen and incontinence with Dr Rebecca Lewis
|
Nov 13, 2019 |
|
Friday Five: Saffron and the French secret for staying slim
|
Nov 08, 2019 |
|
Pelvic floor exercises with Jane Simpson
|
Nov 06, 2019 |
|
Friday Five: Can migraine sufferers take HRT?
|
Nov 01, 2019 |
|
Incontinence and menopause with Meg Mathews
|
Oct 30, 2019 |
|
Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins
|
Oct 25, 2019 |
|
Friday Five: The gut health benefits of a morning cuppa
|
Oct 18, 2019 |
|
Menopause and testosterone with Dr Louise Newson
|
Oct 18, 2019 |
|
Breast cancer and HRT with Kirsty Lang
|
Oct 17, 2019 |
|
How to talk to your GP about menopause with Dr Justine Setchell
|
Oct 16, 2019 |
|
Understanding HRT with Nick Panay
|
Oct 15, 2019 |
|
Make menopause matter with Diane Danzebrink
|
Oct 14, 2019 |
|
Friday Five: Laughter yoga and breast cancer screening
|
Oct 11, 2019 |
|
Friday Five: Plastic polluted teabags and DIY flu remedies
|
Oct 04, 2019 |
|
Friday Five: Liz's favourite sore throat remedies
|
Sep 27, 2019 |
|
Friday Five: How to boost immunity, improve sleep and treat cystitis
|
Sep 20, 2019 |
|
Friday Five: Eat seasonally this autumn
|
Sep 13, 2019 |
|
Friday Five: HRT news, the secrets to long life and benefits of red wine
|
Sep 06, 2019 |
|
PMS and PMDD with Dr Hannah Short
|
Aug 21, 2019 |
|
IBS and digestion with Laura Tilt
|
Aug 14, 2019 |
|
Friday Five: HRT headlines and the mental health benefits of chocolate
|
Aug 09, 2019 |
|
Fermented foods with Ursel Barnes
|
Aug 07, 2019 |
|
Friday Five: Plastic pollution and poverty
|
Aug 02, 2019 |
|
Gut health with Professor Tim Spector
|
Jul 31, 2019 |
|
Friday Five: Scooter safety, fruity face masks and gut health news
|
Jul 26, 2019 |
|
Summer holiday special with Michael Garry
|
Jul 24, 2019 |
|
Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal
|
Jul 19, 2019 |
|
Lasers for skin with Debbie Thomas
|
Jul 17, 2019 |
|
Friday Five: Can eating fat protect our skin from the sun?
|
Jul 12, 2019 |
|
Get strong in midlife with Amanda Thebe
|
Jul 10, 2019 |
|
Friday Five: Stay cool this summer
|
Jul 05, 2019 |
|
Skin secrets with Alison Young
|
Jul 03, 2019 |
|
Fertility and acupuncture with Emma Cannon
|
Jun 26, 2019 |
|
Friday Five: Wellbeing at work and the benefits of spirulina
|
Jun 21, 2019 |
|
Friday Five: The brain benefits of eating eggs
|
Jun 14, 2019 |
|
Friday Five: Summer superfoods and the truth about sugar
|
Jun 07, 2019 |
|
Friday Five: Kindness, sleep tech and tips for boosting low mood
|
May 31, 2019 |
|
Friday Friday: Can gut health influence our mental health?
|
May 24, 2019 |
|
Friday Five: Fat-fighting walnuts and a floating spa
|
May 17, 2019 |
|
Friday Five: What time of day should we take supplements?
|
May 10, 2019 |
|
Friday Five: High-fat eating and our Best of British magazine
|
May 03, 2019 |
|
Best of British millinery with Jane Taylor
|
May 01, 2019 |
|
Friday Five: Bladder weakness and the truth about calorie counting
|
Apr 26, 2019 |
|
Incontinence with Dr Mayoni Gooneratne
|
Apr 24, 2019 |
|
Friday Five: A common cause of recurring UTIs
|
Apr 19, 2019 |
|
Obesity and genetics with Dr Giles Yeo
|
Apr 17, 2019 |
|
Friday Five: Does exercise make us happier than a pay rise?
|
Apr 12, 2019 |
|
Breast health with Professor Michael Baum
|
Apr 10, 2019 |
|
Friday Five: Edelweiss and the dangers of intensive animal farming
|
Apr 05, 2019 |
|
Understanding breast cancer with Professor Michael Baum
|
Apr 03, 2019 |
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Friday Five: Antibiotics and the benefits of buying local
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Mar 29, 2019 |
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Love your lymph with Naomi Northern-Ellis
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Mar 27, 2019 |
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Friday Five: Does HRT cause cancer?
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Mar 22, 2019 |
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The art of bathing with Suzanne Duckett
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Mar 20, 2019 |
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Friday Five: How to have a sound night's sleep
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Mar 15, 2019 |
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Vaginal lasers with Aly Dilks
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Mar 13, 2019 |
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Friday Five: The truth about HRT
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Mar 08, 2019 |
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How to treat recurring UTIs with Dr Louise Newson
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Mar 06, 2019 |
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Friday Five: Inside Liz's March magazine
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Mar 01, 2019 |
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Plastic-less living with Dr Ruth Valerio
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Feb 27, 2019 |
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Friday Five: Why eat organic and a flu-fighting soup recipe
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Feb 22, 2019 |
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Friday Five: Liz's top juicing tips
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Feb 15, 2019 |
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Intermittent fasting with Max Lowery
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Jan 03, 2019 |
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Period poverty with Amy Peake
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Dec 26, 2018 |
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Surgical menopause and hormonal health with Dr Hannah Short
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Dec 19, 2018 |
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Hair loss and styling ageing locks with Denise McAdam
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Dec 12, 2018 |
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Confessions of a menopausal woman with Andrea McLean
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Dec 05, 2018 |
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Vaginal dryness with Dr Rebecca Lewis
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Nov 28, 2018 |
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Healthy, happy kids with Lucinda Miller
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Nov 21, 2018 |
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The truth about carbs with Dale Pinnock
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Nov 14, 2018 |
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Maintaining strong bones with Dr Taher Mahmud
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Nov 07, 2018 |
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F*** you cancer with Deborah James
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Oct 31, 2018 |
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Building a beauty empire with Marcia Kilgore
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Sep 05, 2018 |
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Feeling fab in our 50s with Gaby Roslin
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Aug 29, 2018 |
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Looking after our bees with Gill Perkins
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Aug 22, 2018 |
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Look fabulous forever with Tricia Cusden
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Aug 15, 2018 |
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Menopause with Dr Shahzadi Harper
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Aug 08, 2018 |
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Best of British food with Candice Brown
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Aug 01, 2018 |
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Buying sustainable flowers with Rosebie Morton
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Jul 25, 2018 |
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Secrets to youthful skin with Abigail James
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Jul 18, 2018 |
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A failsafe skincare routine with Abigail James
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Jul 11, 2018 |
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My menopause with Meg Matthews
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Jul 04, 2018 |
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Practising gratitude with Lilah Fear
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May 09, 2018 |
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Macrobiotic eating with Nicky Clinch
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May 02, 2018 |
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My menopause with Niamh Barker
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Apr 25, 2018 |
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Get fit with Kayla Itsines
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Apr 18, 2018 |
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Eat happy with Melissa Hemsley
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Apr 11, 2018 |
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My menopause with Kathy Lette
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Apr 04, 2018 |
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Row for freedom with Julia Immonen
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Mar 28, 2018 |
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Menopause FAQs with Dr Louise Newson
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Mar 21, 2018 |
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Healthy fats with Dale Pinnock
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Mar 14, 2018 |
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The Good Menopause Guide with Liz Earle
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Mar 07, 2018 |
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Botanical benefits with Jennifer Hirsch
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Feb 15, 2018 |
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Walking the Camino de Santiago with Viv Worrall
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Feb 07, 2018 |
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In the garden with Sarah Raven
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Jan 31, 2018 |
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Weight training with Michael Garry
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Jan 24, 2018 |
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Stepping it up with Michael Garry
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Jan 17, 2018 |
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Beginner's fitness with Michael Garry
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Jan 10, 2018 |
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Festive botany with Jennifer Hirsch Day
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Dec 20, 2017 |
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Regenerative medicine with Dr Andrew Mowry
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Dec 13, 2017 |
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Ayurveda and finding balance with Jasmine Hemsley
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Dec 06, 2017 |
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Fairtrade cotton with Rebecca Winckworth
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Nov 29, 2017 |
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A tech-wise family with Andy Crouch
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Nov 22, 2017 |
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Baking and fitness with Lorraine Pascale
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Nov 15, 2017 |
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Food glorious food with Donna Hay
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Nov 08, 2017 |
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Combatting cellulite with Kate Shapland
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Nov 01, 2017 |
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Mental health with Ruth Williams
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Oct 25, 2017 |
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Fermented foods with Alana Holloway
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Oct 18, 2017 |
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Food for life with Joanna Lewis
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Oct 11, 2017 |
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Baking for good with Martha Collison
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Oct 04, 2017 |
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Why buy organic with Helen Browning
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Sep 27, 2017 |
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Menopause and HRT with Dr Louise Newson
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Sep 20, 2017 |
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Free-range dairy with Neil Darwant
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Sep 13, 2017 |
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Deciphering food labels with Camilla Barnard
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Jul 05, 2017 |
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Liz's tips for a healthy, happy summer holiday
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Jun 28, 2017 |
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Menopause with Liz Earle
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Jun 21, 2017 |
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Gut health for kids with Lucinda Miller
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Jun 14, 2017 |
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Stay sun-safe with Liz Earle
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Jun 07, 2017 |
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Gut-friendly kefir with Deborah Carr
|
May 31, 2017 |
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Juicing with Liz Earle
|
May 24, 2017 |
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Gut health with Liz Earle
|
May 17, 2017 |
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Eat yourself beautiful with Liz Earle
|
May 10, 2017 |
|
Liz's wellbeing journey
|
May 03, 2017 |