Mental Note
By Mental Note
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Category: Mental Health
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Subscribers: 14
Reviews: 0
Episodes: 98
Description
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
| Episode | Date |
|---|---|
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Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron
|
May 06, 2026 |
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Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed
|
Apr 15, 2026 |
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You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein
|
Mar 30, 2026 |
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Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders
|
Mar 03, 2026 |
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High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk
|
Mar 02, 2026 |
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The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student
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Feb 27, 2026 |
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Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom
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Jan 27, 2026 |
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Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
|
Dec 11, 2025 |
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Social Media and Mental Health: A Conversation with Dr. Alyssa Lucker
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Oct 21, 2025 |
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Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing
|
Sep 17, 2025 |
|
Should I Say This in Therapy? Understanding Confidentiality and Informed Consent with Maria Ortiz and Dr. Zoe Ross-Nash
|
Aug 12, 2025 |
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Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn't Telling You
|
Jul 03, 2025 |
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Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
|
Apr 22, 2025 |
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Parenting Through Eating Disorder Recovery: Advice from Those Who've Been There
|
Feb 11, 2025 |
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Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment
|
Dec 04, 2024 |
|
Body Image and Liberation with Carly Compton
|
Oct 30, 2024 |
|
Let's Discuss ADHD with Landon Bryant
|
Sep 03, 2024 |
|
Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar
|
Jul 23, 2024 |
|
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice
|
Jun 27, 2024 |
|
Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young
|
May 21, 2024 |
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Substance Use Disorder 101 - How much is too much? with Leah Young
|
May 02, 2024 |
|
Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd
|
Apr 02, 2024 |
|
What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones
|
Feb 26, 2024 |
|
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art
|
Jan 24, 2024 |
|
How Have You Grown This Year?
|
Dec 21, 2023 |
|
Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase
|
Dec 06, 2023 |
|
Getting Feely - Embracing Emotions with Nōn Wels
|
Oct 31, 2023 |
|
Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely
|
Sep 26, 2023 |
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Thriving as a Highly Sensitive Person (HSP) with April Snow
|
Aug 24, 2023 |
|
Unlocking Radical Authenticity with Moe Ari Brown
|
Jul 20, 2023 |
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Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez
|
Jun 12, 2023 |
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Breaking Free from Binge Eating Disorder with Dave Vrablik
|
May 09, 2023 |
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Healing Through Grief and Loss with Kaylee Kron
|
Apr 04, 2023 |
|
Adult ADHD & How to Get Things Done with KC Davis
|
Feb 27, 2023 |
|
Anorexia in Diverse Bodies: Nothing Atypical About It
|
Jan 26, 2023 |
|
How Do You Heal at Home?
|
Dec 13, 2022 |
|
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto
|
Nov 09, 2022 |
|
How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill
|
Oct 12, 2022 |
|
Suicide Prevention with Hope for the Day
|
Sep 06, 2022 |
|
The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks
|
Aug 03, 2022 |
|
Reframing Joyful Movement for Limited Mobility
|
Jul 13, 2022 |
|
They/Them: Creating Affirming Spaces with Lor Sabourin
|
Jun 15, 2022 |
|
An Asian Mental Health Story with Carrie Zhang
|
May 09, 2022 |
|
What is Virtual Treatment Really Like?
|
Apr 13, 2022 |
|
Depression & Suicide Prevention with Kevin Berthia
|
Mar 09, 2022 |
|
Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)?
|
Feb 08, 2022 |
|
Finding Your Own Voice with Vollie McKenzie
|
Jan 10, 2022 |
|
Can You Pray Depression Away?
|
Dec 06, 2021 |
|
47 - I Can't Sleep, Now What?
|
Nov 01, 2021 |
|
46 - Can Exercise Be Fat Positive and Joyful?
|
Sep 06, 2021 |
|
45 - OCD with Mimi Cole
|
Aug 02, 2021 |
|
44 - Loneliness vs. Solitude - Is There a Difference?
|
Jul 05, 2021 |
|
43 - Coming Out and Finding Recovery
|
Jun 07, 2021 |
|
42 - Fatphobia with Actress Jen Ponton
|
May 14, 2021 |
|
41 - Health at Every Size with Meredith Nisbet
|
Apr 14, 2021 |
|
40 - Black Mental Health, Part 2 - Practical Tools
|
Mar 17, 2021 |
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39 - Black Mental Health, Part 1
|
Feb 24, 2021 |
|
38 - Perfectionism and Running
|
Jan 26, 2021 |
|
37 - Life After Drug Addiction
|
Dec 14, 2020 |
|
36 - Too Good to Be True? Struggle Free Family Meals
|
Nov 17, 2020 |
|
35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
|
Aug 10, 2020 |
|
34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
|
Jul 06, 2020 |
|
33 - Addiction & Substance Use Disorder: A Family's Journey
|
Jun 01, 2020 |
|
QuaranTimes: Guided Meditation
|
May 04, 2020 |
|
32 - Let's Talk About Depression and Suicide
|
Apr 06, 2020 |
|
New Mini-Series: QuaranTimes
|
Mar 25, 2020 |
|
31 - PostSecret
|
Mar 02, 2020 |
|
30 - The Secrets of BT Harman
|
Jan 14, 2020 |
|
29 - No One Signs Your Cast
|
Dec 04, 2019 |
|
28 - Dr. Aldridge Answers Eating Disorder Questions
|
Nov 12, 2019 |
|
1 – A New Angle
|
Oct 17, 2019 |
|
27 - Fuel on the Flame: Alcohol and Eating Disorders
|
Sep 27, 2019 |
|
26 - Does Nature Heal?
|
Sep 06, 2019 |
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25 - Do Sports Cause Eating Disorders?
|
Aug 08, 2019 |
|
24 - What is Neurodiversity?
|
Jul 25, 2019 |
|
23 - You!
|
May 03, 2019 |
|
22 - Cheryl Strayed - Why Your Story Matters
|
Apr 22, 2019 |
|
21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD
|
Mar 11, 2019 |
|
20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter's Body Image
|
Feb 07, 2019 |
|
19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball
|
Jan 02, 2019 |
|
18 - Who Needs Diets Anyway?
|
Dec 12, 2018 |
|
17 - A Parent's Journey in Supporting Recovery
|
Oct 25, 2018 |
|
16 - Diets No More: A Binge Eating Recovery Story
|
Oct 03, 2018 |
|
15 - More Than My OCD
|
Aug 17, 2018 |
|
14 - Smashing Scales: Turning the Tables On Weight Loss
|
Jul 27, 2018 |
|
13 - Parents Make all the Difference
|
Jun 15, 2018 |
|
12 - The Journey of Transgender Recovery
|
May 27, 2018 |
|
11 - Special Episode: #myrecoveryletter
|
Apr 30, 2018 |
|
10 - With a Little Help From My Furry Friends
|
Apr 10, 2018 |
|
9 - Baby Body?
|
Feb 16, 2018 |
|
8 - Trouble in the NFL
|
Jan 22, 2018 |
|
7 - Living with Bipolar
|
Jan 02, 2018 |
|
6 - Good Grief
|
Dec 15, 2017 |
|
5 – Up From "Down Under"
|
Nov 17, 2017 |
|
4 – Gorge
|
Sep 25, 2017 |
|
3 – Drag Queen Wisdom
|
Aug 09, 2017 |
|
2 –Recovery At Any Age
|
Aug 09, 2017 |
|
Coming Soon: Mental Note
|
Apr 27, 2017 |