Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
By Heike Yates
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Subscribers: 5
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Episodes: 100
Description
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset.
We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential!
So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter!
I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together!
🎙️See a list of other "niche podcasts" that I produce
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⭐️ Join the Fasted + Fit Over 50 Jumpstart
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| Episode | Date |
|---|---|
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How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown #212
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May 02, 2024 |
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Midlife Mindset Shifts To Strength and Flexibility #211
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Apr 18, 2024 |
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Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
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Apr 04, 2024 |
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3 Ways To Breaking The 'All-or-Nothing' Cycle #209
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Mar 21, 2024 |
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Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208
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Mar 07, 2024 |
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6 Ways To Redefine Courage In Midlife #207
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Feb 22, 2024 |
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Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206
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Feb 08, 2024 |
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6 Ways To Double Down On Your Midlife Wellness #205
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Jan 25, 2024 |
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5 Pillars To A Fulfilled Midlife/ft. Bernie Borges #204
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Jan 11, 2024 |
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#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
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Dec 28, 2023 |
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#202 Navigate Holiday Temptations With Intermittent Fasting
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Dec 14, 2023 |
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#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
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Nov 30, 2023 |
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#200 Marking 200 Episodes of Empowering Women in Midlife
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Nov 16, 2023 |
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#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
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Nov 02, 2023 |
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#198 How Quitting Alcohol for a Month Can Boost Your Health
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Oct 19, 2023 |
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#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
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Oct 05, 2023 |
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#196 How To Reclaim Your Health and Thrive in Midlife
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Sep 21, 2023 |
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#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
|
Aug 01, 2023 |
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#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
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Jul 20, 2023 |
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#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
|
Jul 06, 2023 |
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#192 The Step by Step Guide to Staying Fit and Having a Healthy Postmenopause
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Jun 22, 2023 |
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#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara CEO Mother Trucker Yoga
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Jun 08, 2023 |
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#190 Aging Strong: Pilates for Better Bone Health in Women 50+
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May 25, 2023 |
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#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
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May 11, 2023 |
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#188 How to Get the Best Results from Intermittent Fasting Over 50
|
Apr 27, 2023 |
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#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
|
Apr 13, 2023 |
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#186 What is Resistant Starch and How Does it Impact Your Health?
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Mar 30, 2023 |
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#185 Overcoming Addiction: Mandy Alexis' Journey to Recovery and Entrepreneurship
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Mar 16, 2023 |
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#184 Simple Ways To Make Your Exercise Habit Consistent
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Mar 02, 2023 |
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#183 Sex and Intimacy In Midlife: Reclaiming What Sexy Means to You/ft. Dr. Juliana Hauser
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Feb 16, 2023 |
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#182 Heart Health for Women Over 50: The Importance of Lifestyle and Diet
|
Feb 02, 2023 |
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#181 - 4 Steps To Achieve Any Goal, No Matter Your Age/ft. Dierdre Wolownick Honnold
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Jan 19, 2023 |
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#180 - 4 Essential Reasons Why Women Need To Add More Protein Over 50
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Jan 05, 2023 |
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#179 - 7 Effortless Ways To Sneak In Exercise During The Holidays
|
Dec 29, 2022 |
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#178 - Why Dating Again In Midlife Is Even Better Than Dating When You're Younger/ft. Martha Bodyfelt
|
Dec 08, 2022 |
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#177 - 5 Ways To Fight For Your Empty Nest Marriage
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Nov 24, 2022 |
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#176 Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
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Nov 10, 2022 |
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#175 - 5 Ways To Beat Recession Stress And Feel Healthier
|
Oct 27, 2022 |
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#174 How To Reclaim Your Confidence To Do The Things You Want Over 50/ft. Kelly Howard
|
Oct 13, 2022 |
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#173 - 3 Easy Ways How You Can Make Pilates Over 50 A Habit
|
Sep 29, 2022 |
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#172 - How To Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
|
Sep 15, 2022 |
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#171 - My Body Betrays Me! How Can I Still Love It?
|
Sep 01, 2022 |
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#170 - How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
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Jul 28, 2022 |
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#169 - The Astounding Power Of Feeling Connected For Women In Their Midlife Challenges/ ft Jen Marples
|
Jul 14, 2022 |
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#168 - 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
|
Jul 07, 2022 |
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#167 - How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
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Jun 30, 2022 |
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#166 - How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
|
Jun 16, 2022 |
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#165 - 4 Steps To Watch What You Eat To Improve Your Health
|
Jun 02, 2022 |
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#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio
|
May 19, 2022 |
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#164 - How To ROCK Your Midlife And Beyond/ Ft. Cat Coluccio
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May 19, 2022 |
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#163 - 5 Ways To Take Care Of Your Knees Over 50
|
May 05, 2022 |
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#162 - Breaking Out of The Age Cage: Changing The Stories We Tell Ourselves/Ft. Wendi Knox
|
Apr 21, 2022 |
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#161 - 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
|
Apr 07, 2022 |
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#160 - The importance of finding exercises you love /Ft. Joni Grant
|
Mar 31, 2022 |
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#159 - 5 Simple Strategies To Declutter Your Nutrition Habits
|
Mar 17, 2022 |
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#158 - Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
|
Mar 03, 2022 |
|
#157 - 5 Things You Need To Know When Hiring A Fitness Coach
|
Feb 17, 2022 |
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#156 - How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
|
Feb 03, 2022 |
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#155 - How To Stop Comparing Yourself To Other Women And Be Happier
|
Jan 20, 2022 |
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#154 - A Journey From Obesity To World-Class Triathlete/ FT.Sue Reynolds
|
Jan 06, 2022 |
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#153 - 5 Life-Changing Healthy Habits To Adopt In 2022
|
Dec 23, 2021 |
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#152 - How To Heal Emotional Eating Patterns Holistically FT./ Andrea Caprio
|
Dec 09, 2021 |
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#151 - 5 Important Intermittent Fasting Strategies For The Holidays
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Nov 25, 2021 |
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#150 - How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
|
Nov 11, 2021 |
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#149 - We Are All Aging So Let’s End Ageism
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Oct 28, 2021 |
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#148 - From Pipe Dream To Reality/ ft. Christine Renynebeau
|
Oct 14, 2021 |
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#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
|
Sep 30, 2021 |
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#146 - How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
|
Sep 16, 2021 |
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#145 - 5 Ways How to Stop Sabotaging Yourself Forever
|
Sep 02, 2021 |
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#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock
|
Jul 29, 2021 |
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#143 Worried About Weight Gain After COVID? You’re Not Alone!
|
Jul 22, 2021 |
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#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
|
Jul 15, 2021 |
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#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
|
Jul 08, 2021 |
|
#140 The Importance Of Developing Resilience As We Age/ft. Dr. Joe Casciani
|
Jul 01, 2021 |
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#139 5 Tips to Thrive in Your Almost Empty Nest
|
Jun 24, 2021 |
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#138 The Truth Behind Cortisol and Weight Gain For Over 50's/Ft. Cassie Christopher
|
Jun 17, 2021 |
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#137 Osteoporosis vs Osteoarthritis: The Importance Of Bone Health Over 50
|
Jun 10, 2021 |
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#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
|
Jun 03, 2021 |
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#135 Intermittent Fasting and Answers To The Top 10 Questions
|
May 27, 2021 |
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#134 THE HIDDEN POWER OF SLEEP/ Ft. Stella Loichot
|
May 20, 2021 |
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#133 How to Start Meal Prepping in 5 Easy Steps
|
May 13, 2021 |
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#132 HOPE AFTER STROKE FOR CAREGIVERS AND SURVIVORS/Ft. Tsgoyna Tanzman
|
May 06, 2021 |
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#131 Microscopic Colitis - My Life With A Chronic Illness
|
Apr 29, 2021 |
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#130 Changing Your Alcohol Habits/ Ft. Molly Watts
|
Apr 22, 2021 |
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#129 3 Ways to Relieve Belly Bloat and Pilates is One of Them
|
Apr 15, 2021 |
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#128 THE JOY OF SAFE AND EFFECTIVE HULA HOOPING/FT. Geri McNiece
|
Apr 08, 2021 |
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#127 6 Ways to Optimize Your Health and Reduce Inflammation
|
Apr 01, 2021 |
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#126 KEEP MOVING/KEEP DOING/KEEP LIVING/ Ft. Heidi Herman
|
Mar 25, 2021 |
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#125 10 Things To Do If You Are Struggling To Lose Weight
|
Mar 18, 2021 |
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#124 ONE OF A THOUSAND FOOTSTEPS ON THE HIMALAYAN TRAILS / Ft. Patti Shales Lefkos
|
Mar 11, 2021 |
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#123 5 Ways To Stop Cravings that Actually Work
|
Mar 04, 2021 |
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#122 ASK FOR MORE AND GET IT / Ft. Dia Bondi
|
Feb 25, 2021 |
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#121 HOW TO START PILATES AT HOME FOR OVER 50s
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Feb 18, 2021 |
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#120 PELVIC FLOOR DYSFUNCTION/Ft. Dr. Michele Frey
|
Feb 11, 2021 |
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#119 Why Can't I Stay Motivated to Lose Weight & Exercise?
|
Feb 04, 2021 |
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#118 COURAGE LOOKS DIFFERENT FOR EVERYONE/FT SHARON PRESZLER
|
Jan 28, 2021 |
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#117 How Intermittent Fasting Can Improve Your Sleep Quality
|
Jan 21, 2021 |
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#116. How to Step Into the Life You’ve Been Waiting For/ Ft. Dr. Adina McGarr-Knabke
|
Jan 14, 2021 |
|
#115. How To Prevent & Relieve Joint Pain
|
Jan 07, 2021 |
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#114. Change Your Thoughts and Behavior/ ft. Dr. Ang Mac
|
Dec 31, 2020 |