ALL IN with Natalie Allport
By Natalie Allport
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Image by Natalie Allport
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 151
Description
In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.
| Episode | Date |
|---|---|
|
4x Olympian Kara Winger | Leading with vulnerability & the mindset behind an 18 year international career
|
Nov 21, 2023 |
|
Women's Sports, My 'Comeback Season', & The Importance of Safe Spaces | #153
|
May 16, 2023 |
|
Doubling down on your strengths & overcoming limitations through micro focus w. MLB vet Ryan Lavarnway
|
May 02, 2023 |
|
The reality of pursuing an Olympic dream w. former Team Canada skeleton athlete, Cassie Hawrysh
|
Feb 20, 2023 |
|
Top Athletes, Entrepreneurs & Coaches Break Down The Mental Health Stigma | Advice, Education & Stories
|
Jan 23, 2023 |
|
Motivation & Habits to Go ALL IN in 2023 | #149
|
Jan 09, 2023 |
|
Top 10 lessons from 2022
|
Dec 26, 2022 |
|
Don't let your goals weigh you down | How / when to re-evaluate goals
|
Dec 05, 2022 |
|
My NYC Marathon Journey | #146
|
Nov 14, 2022 |
|
NHL goalie Corey Hirsch on changing sports culture around mental health | #145
|
Oct 31, 2022 |
|
Overcoming adversity in sport w/ World Champion Sprinter, Tyree Washington
|
Aug 01, 2022 |
|
Making sacrifices & balancing relationships & your goals #143
|
Jul 25, 2022 |
|
How to overcome uncertainty, build patience, and achieve your craziest goals w/ Connor Emeny | #142
|
Jul 18, 2022 |
|
The mental side of injury recovery w/ Manteo Mitchell
|
Jul 08, 2022 |
|
Focusing on what you can control: the reality of college sports & pro baseball w/ Brett Lorin
|
Jul 01, 2022 |
|
How to take rest / active recovery days & why | #139
|
Jun 24, 2022 |
|
Learning to train your body & mind for longevity in sport w/ April Zilg
|
Jun 17, 2022 |
|
Why diversity & representation in sports matters
|
Jun 10, 2022 |
|
Train your mind to lean into discomfort & fear w/ Dawn Fletcher
|
Jun 03, 2022 |
|
It gets harder before it gets easier | #135
|
May 27, 2022 |
|
Finding happiness, cultivating self-love, and making friends after sports w/ Cory Camp
|
May 20, 2022 |
|
How to build an athlete mindset, learn to pivot & control what you can w. Justin Su'a
|
May 13, 2022 |
|
From the field to the boardroom: Lessons on leadership, confidence & balance w/ Andrea Hopelain
|
May 06, 2022 |
|
3 steps to improve imposter syndrome
|
Apr 29, 2022 |
|
Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130
|
Apr 22, 2022 |
|
Listen to this if you feel unworthy of success
|
Apr 15, 2022 |
|
Reina Iizuka - The 1st woman to play university football in Canada | #128
|
Apr 08, 2022 |
|
Managing stress & balance in different seasons of life | #127
|
Apr 01, 2022 |
|
Body image & staying motivated w. 8x World Champion Sophia Jensen
|
Mar 25, 2022 |
|
Listen to this if you're doubting yourself | #125
|
Mar 18, 2022 |
|
Men, here's how to support women in sport (from a female athlete)
|
Mar 11, 2022 |
|
Trauma in Sports - How Athletes Can Re-train Their Nervous System | #123
|
Mar 04, 2022 |
|
Listen to this if you've ever felt like a failure
|
Feb 25, 2022 |
|
Self Improvement vs Self Love
|
Feb 18, 2022 |
|
How to ‘manage’ fear & use it for your advantage
|
Feb 11, 2022 |
|
Competing at the CrossFit Games & leading with empathy w. Thomas Markhauser | #119
|
Feb 04, 2022 |
|
Mental Health & Sports | What I would do differently & how we can better support others
|
Jan 28, 2022 |
|
Documenting the journey to pro soccer w. Soheil Varahram | #117
|
Jan 21, 2022 |
|
Cold Exposure Therapy (Ice baths): How to start, why do them, when NOT to do them | #116
|
Jan 14, 2022 |
|
Building a champion's mindset w. Jim Afremow | #115
|
Jan 07, 2022 |
|
High Performance Habits | Olympians, experts & entrepreneurs share their top habits of 2021 | #114
|
Dec 31, 2021 |
|
Finding confidence when everything is unknown... | #113
|
Dec 24, 2021 |
|
Robb Wolf's journey of seeking optimal nutrition & hydration | #112
|
Dec 17, 2021 |
|
Stop trying to prove people wrong
|
Dec 10, 2021 |
|
Women's pro hockey, mental health & social media w. Reagan Rust | #110
|
Dec 03, 2021 |
|
5 Steps To Trusting Yourself After Injury (or setback)
|
Nov 26, 2021 |
|
The reality of college athletics w. Reid Meyer | #108
|
Nov 19, 2021 |
|
5 Tools To Get Motivated & Build Discipline
|
Nov 12, 2021 |
|
Unpacking athlete identity with Kim Carducci | #106
|
Nov 05, 2021 |
|
How to start CrossFit & breaking down misconceptions w. Matt DellaValle | #104
|
Oct 22, 2021 |
|
So you had a bad day... (here's how to bounce back)
|
Oct 15, 2021 |
|
How to optimize your sleep w. Dr. Dave Shirazi
|
Oct 08, 2021 |
|
Don't ONLY expect the worst...
|
Oct 01, 2021 |
|
#100 | How to build unshakeable confidence & self-belief w. Dre Baldwin
|
Sep 24, 2021 |
|
Mental Toughness & Mental Health - You are NOT mentally WEAK
|
Sep 17, 2021 |
|
What is pressure REALLY & how you can better handle it w. Jay Thooft | #098
|
Sep 10, 2021 |
|
What's holding you back? Challenging limiting beliefs | #097
|
Sep 03, 2021 |
|
Post-Olympic Pressure - Dealing with injury & identity post games w. Jenna Blasman
|
Aug 27, 2021 |
|
The power of a daily routine (+ my daily habits)
|
Aug 20, 2021 |
|
How our gut affects our mental & physical health + improving athletic performance & recovery w. Maggie Awad | #094
|
Aug 13, 2021 |
|
Athlete Mental Health & The Olympics | What, Why, & How To Change The Culture In Sports
|
Aug 06, 2021 |
|
Annie Guglia on skateboarding and the Olympics | #092
|
Jul 30, 2021 |
|
ALL THINGS OLYMPICS! News & what olympians can teach us about physical & mental performance | #091
|
Jul 23, 2021 |
|
Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road | #090
|
Jul 16, 2021 |
|
Setting Process Goals vs Result Goals For Sustainable Success | #089
|
Jul 09, 2021 |
|
Conquering fear in the mountains, embracing discomfort & a story of karma w. Michael Schauch | #088
|
Jul 02, 2021 |
|
Growth Mindset: What it is & how to build it | #087
|
Jun 25, 2021 |
|
#086 - The ‘forever athlete’ mindset, running a marathon & the power of vulnerability with Cory Camp
|
Jun 18, 2021 |
|
#085 - From Backyard To World Snowboard Tour
|
Jun 11, 2021 |
|
#084 - Naomi Osaka, Mental Health, & The Mental Diet w. Mental Performance Coach, Bryn Drescher
|
Jun 04, 2021 |
|
#083 - Concussion & the importance of tribe with Q Williams
|
May 28, 2021 |
|
#082 - The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn
|
May 21, 2021 |
|
#081 - Athlete Mental Health Stories & Tips
|
May 14, 2021 |
|
#080 - The unlikely Olympian - Danielle Kettlewell's story of self-belief, manifestation, & training
|
May 07, 2021 |
|
#079 - My Mental Health Journey
|
May 01, 2021 |
|
#078 - Val Whiting on playing in the early days of the WNBA, CyberBullying & Confidence
|
Apr 23, 2021 |
|
#077 - Adaptability, resiliency, & athlete empowerment with Akeem Haynes
|
Apr 16, 2021 |
|
#076 - Former pro volleyball player on dealing with adversity, sports culture, & mindset training
|
Apr 09, 2021 |
|
#075 - José Hernandez (aka Millennial Money Mentor) on baseball, mental health struggles & the money mindset
|
Apr 02, 2021 |
|
#074 - 2 X Paralympic Champ Brenna Huckaby on the gold medal mindset, super mom powers & women in sport
|
Mar 26, 2021 |
|
#073 - American Ninja Warrior & Future Olympian on how fitness saved his life
|
Mar 19, 2021 |
|
#072 - Pro triathlete Liam Donnelly on focusing on the process & managing an extreme training schedule as a student athlete
|
Mar 12, 2021 |
|
#071 - Making fitness a priority as a mom & business owner w. Sylvie D'Aoust
|
Mar 05, 2021 |
|
#070 - Pro athlete turned coach on being elite, high performance habits, HRV & optimal sleep
|
Feb 26, 2021 |
|
#069 - High Performance Coach Matt Comand on flow state, developing a growth mindset, & the importance of self-awareness
|
Feb 19, 2021 |
|
#068 - Buster Scher on building a business around your passions, the no days offzies mentality, & sports cards
|
Feb 12, 2021 |
|
#067 - Liz Gleadle on REM sleep, anxiety, learning & using the Whoop band to track 2020 changes
|
Feb 05, 2021 |
|
#066 - Meditation saved this former pro athlete's life. Prince Daniel's Jr on the power of meditation, water, and self-belief
|
Jan 29, 2021 |
|
#065 - Cycling around the USA for Cancer with Greg Taylor
|
Jan 22, 2021 |
|
#064 - Manteo Mitchell on mentally recovering from injury, staying focused, and making a comeback
|
Jan 15, 2021 |
|
#063 - Award-winning photographer, Ilanna Barkusky, on women in sport & entrepreneurship, her inner drive, & making big moves
|
Jan 08, 2021 |
|
#062 - Extreme athlete, Ray Zahab, on making a life change, a positive mindset & mental endurance
|
Jan 01, 2021 |
|
#061 - The Voros Twins on Pro Wrestling & TikTok Virality
|
Dec 18, 2020 |
|
#060 - Danny Harris on co-founding GMDY, empowering athletes through data, and creating better fan experiences
|
Dec 11, 2020 |
|
#059 - Ruth Hamblin: Farm girl to WNBA, playing for Team Canada, & the highs / lows of pro sports
|
Dec 04, 2020 |
|
#058 - Justin Rasch on animation, mindful social media use, and building your unique skillset
|
Nov 27, 2020 |
|
#057 - Pro skater turned entrepreneur, Mikey Taylor on athlete retirement, building wealth, and financial freedom
|
Nov 20, 2020 |
|
#056 - Jana Webb on working with pro athletes and dealing with trauma
|
Nov 13, 2020 |
|
#055 - Dawn Fletcher on mental training, fear, and seeking variety in discomfort
|
Nov 06, 2020 |
|
#054 - Jimmy Van Ostrand on mental performance exercises and the MLB
|
Oct 30, 2020 |
|
Life After Sport | Athlete Transition (Navigating athlete retirement)
|
Oct 23, 2020 |
|
Confidence | Highlights from pro athletes, coaches, and speakers
|
Oct 16, 2020 |
|
How I manage my anxiety - Athlete Mental Health Story
|
Oct 09, 2020 |
|
How to build your brand as an athlete - Part 2 | Tips from athletes & experts
|
Oct 02, 2020 |
|
How to build your brand as an athlete - Part 1 | Tips from athletes & experts
|
Sep 25, 2020 |
|
Trust The Process | Highlights from pro athletes, coaches, and speakers
|
Sep 18, 2020 |
|
JT Barnett on the athlete transition, social media, & wellness
|
Sep 11, 2020 |
|
10 minutes on motivation | Highlights from pro athletes, coaches, and motivational speakers
|
Sep 04, 2020 |
|
Change your mindset, change your life w. Charles Clark, sprinter turned speaker (side effects may include serious motivation)
|
Aug 21, 2020 |
|
How athletes can build a legacy, make an impact, and monetize their platforms with Malcolm Lemmons
|
Aug 14, 2020 |
|
Athlete Branding & Sponsorship Tips with Dr. Thilo Kunkel & SPRTER
|
Aug 07, 2020 |
|
Gen Z Female Athlete Panel | Hear Their Experiences In Sport
|
Jul 31, 2020 |
|
Olympic level motivation with Lauren Gibbs of Team USA Bobsled
|
Jul 24, 2020 |
|
TikTok with creator & edutainer Max Klymenko
|
Jul 17, 2020 |
|
Female pro hockey & competing in Crossfit with 12th Fittest Woman On Earth Carolyne Prevost
|
Jul 10, 2020 |
|
An inspirational story of brotherhood, endurance, & mindset w. Brent & Kyle Pease
|
Jul 03, 2020 |
|
Breathwork, Fear, & Freediving with World Champion Alexey Molchanov
|
Jun 26, 2020 |
|
Trusting the process, pursuing excellence, and the business of fitness with Ed Haynes
|
Jun 19, 2020 |
|
From underdog to alpha dog - JJ Birden's NFL story
|
Jun 12, 2020 |
|
Action sports culture & Canadian snowboarding with Baily McDonald
|
Jun 05, 2020 |
|
Olympic postponement, training, & competition mindset prep with Liz Gleadle, 2X Olympian
|
May 29, 2020 |
|
Catching up with CrossFit legend, Lucas Parker
|
May 22, 2020 |
|
Carlin Isles on being the fastest rugby athlete, speed training, mindset, & athletes in business
|
May 15, 2020 |
|
Pro baseball, Underpaid athletes, TikTok & more w. Matt Pare
|
May 07, 2020 |
|
Athlete Mindset | Justin Su'a on Mental Performance, Motivation, & More
|
Apr 22, 2020 |
|
What to read during quarantine? 6 Amazing Books
|
Mar 31, 2020 |
|
How To Be Productive Working From Home / Online
|
Mar 15, 2020 |
|
Athletes Make Amazing Entrepreneurs | Life After Sports
|
Mar 10, 2020 |
|
Do You Need A Personal Brand? (Breaking down misconceptions)
|
Mar 03, 2020 |
|
How To Use Ikigai To Find Your Why
|
Feb 25, 2020 |
|
The #1 Indicator Of Success (According To Scientists at Cornell)
|
Feb 17, 2020 |
|
Passion & Effort | Less Hating & More Celebrating
|
Feb 11, 2020 |
|
5 Things Successful People Do Everyday
|
Feb 04, 2020 |
|
LIFE IS SHORT!!!!!!!!!!!!!!!!
|
Jan 27, 2020 |
|
Preventing Burnout & Building Balance | Rest As Hard As You Hustle
|
Jan 15, 2020 |
|
The Gym Owner Journey w. Kyle of Orleans CrossFit | EP17
|
Apr 09, 2019 |
|
Entrepreneurship, Fitness, Relationships & Life w. Chrissy Barron (Owner, Nova 3 Labs) | EP16
|
Mar 24, 2019 |
|
So, You Want To Be A Sponsored Athlete? | EP. 15
|
Jan 29, 2019 |
|
The Truth Behind The Hustle | EP14
|
Jan 14, 2019 |
|
TOP 3 Training Needs of Action Sports Athletes | EP. 12
|
Nov 29, 2018 |
|
Don't Have Time To Train? Listen To This! | EP. 11
|
Nov 29, 2018 |
|
Focusing on the Basics w. Robyn Shaw of Bodzii (Nutrition)// EP010
|
Aug 29, 2018 |
|
Mind Gym For Athletes w. Bob Fystro // EP009
|
Jul 31, 2018 |
|
Approaching Training as a Masters (35+) Athlete w. Becca Lee // EP008
|
Jul 17, 2018 |
|
Building a Brand w. LVD Fitness // EP007
|
Jul 03, 2018 |
|
EP 6 | Correcting Imbalances, Fixing Pain, and Developing Confident Athletes ft. Active Life RX
|
Jul 23, 2017 |
|
Ep 5 | Hustling Hard and Loving Life ft. Jenna Blasman
|
Jun 02, 2017 |
|
Ep 4 | Behind Crossfit's 'Most Interesting Man' w. Lucas Parker
|
May 02, 2017 |
|
Ep 3 | Building Patient Athletes ft. Strength Ratio
|
May 01, 2017 |
|
Ep 2 | The Routine and Mentality of a Female Javelin Olympian ft. Liz Gleadle
|
Apr 30, 2017 |
|
Ep 1 | Going All In With Natalie Allport
|
Apr 22, 2017 |