Primal Alternative Podcast
By Helen Marshall
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Image by Helen Marshall
Category: Alternative Health
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Subscribers: 9
Reviews: 0
Episodes: 100
Description
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
| Episode | Date |
|---|---|
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PAP 119: Festive Season Made Easy: Low-Tox Tips with Alexx Stuart
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Dec 05, 2024 |
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PAP 118: Baking Business Success Stories with Aurelia from Philosophy of Yum
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Nov 14, 2024 |
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PAP 117: Healing from Within with Naturopath Lauren Jane
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Oct 17, 2024 |
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PAP 116: So Seed Oils Are OK Now???? With Cyndi O'Meara
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Sep 12, 2024 |
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PAP 115: Understanding Perimenopause with Melissa Hohaia
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Aug 15, 2024 |
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PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips
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Jul 28, 2024 |
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PAP 113: Understanding Blue Light with Daniel Ebbett
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Jun 13, 2024 |
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PAP 112: Ultimate Health Made Easy with Dr Verena
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May 16, 2024 |
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PAP 111: Creating Financial Freedom with Ann Wilson, The Wealth Chef
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Apr 21, 2024 |
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PAP 110: Reversing Hashimoto's with Alicia Crowe
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Mar 22, 2024 |
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PAP 109: Additive-Free Lifestyle with Tracey Fry & Joanne Ling
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Feb 15, 2024 |
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PAP 108: Special Primaversary Episode: The Primalista Opportunity!
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Dec 31, 2023 |
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PAP 107: Gut Health, Anxiety & OCD with Bec Talia
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Dec 14, 2023 |
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PAP 106: Aware Parenting with Joss Goulden
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Nov 16, 2023 |
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PAP 105: Get Seen, Get Heard: Your Journey to Authentic Communication
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Oct 12, 2023 |
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PAP 104: Uncovering the Missing Piece for Optimal Health with Filly from Ending Body Burnout
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Sep 14, 2023 |
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PAP 103: Dr. Lucy Burns - From Overweight to Overcoming: A Journey to Health and Healing
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Aug 17, 2023 |
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PAP 102: How to Prepare the Body for Weight Loss with Nutritionist Karen Martel
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Feb 04, 2021 |
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PAP 101: Primal Bite- Solo show with H on 2021 Goals & How to Get Kids to Eat Primally
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Jan 21, 2021 |
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PAP 100: Special 100th Episode with Primalista Gita
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Jan 07, 2021 |
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PAP 99: Worms, other parasites and why they might be good with Dr Damian Kristof
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Dec 24, 2020 |
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PAP 98: Aligned U with Dr Maria Zuschmann
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Dec 10, 2020 |
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PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion
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Nov 26, 2020 |
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PAP 96: Creating Your Successful Business with Alison Morgan
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Nov 12, 2020 |
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PAP 95: Weight Loss for Perimenopausal Women with Deborah Murtagh
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Oct 29, 2020 |
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PAP 94: Use Your Dreams as a Powerful Tool for Transformation with Eric Tyrone
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Oct 15, 2020 |
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PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe
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Oct 01, 2020 |
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PAP 92: How to Improve your Resilience with Dr Brett Hill
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Sep 17, 2020 |
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PAP 91: Business During Coronavirus – Behind the Scenes at Primal Alternative
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Sep 03, 2020 |
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PAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeath
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Aug 20, 2020 |
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PAP 89: Talking Hair Loss with the Alopecia Angel – Johanna Dahlman
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Aug 06, 2020 |
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PAP 88: Should You Do GAPS? With Elyse Comerford
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Jul 23, 2020 |
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PAP 87: How to Transform your Life with Human Design with Barbara Brangan
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Jul 09, 2020 |
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PAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark Drill
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Jun 25, 2020 |
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PAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash Corbin
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Jun 11, 2020 |
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PAP 84: Primalista Licence FAQ Session
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May 28, 2020 |
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PAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeath
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May 14, 2020 |
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PAP 82: How to Redefine & Return the Feminine with Amy Taylor-Kabbaz
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Apr 30, 2020 |
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PAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-Jones
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Apr 16, 2020 |
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PAP 80: How to Ditch the Carbs with Libby Jenkinson
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Apr 02, 2020 |
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PAP 79: Low Carb Conversation with Leah Williamson
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Mar 19, 2020 |
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PAP 78: How to be Confident As F*ck with Elle Russ
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Mar 05, 2020 |
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PAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen Pavez
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Feb 20, 2020 |
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PAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!
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Feb 06, 2020 |
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PAP 75: Following Your Bliss with The Merrymaker Sisters
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Jan 23, 2020 |
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PAP 74: Abel James – The Fat Burning Man
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Jan 09, 2020 |
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PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play
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Dec 26, 2019 |
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PAP 72: Menopause 101 with Dr Andrea Huddleston
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Dec 12, 2019 |
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PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones
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Nov 28, 2019 |
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PAP 70: How to Go Additive Free with Frankie Bell from Additive Free Kids
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Nov 14, 2019 |
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PAP 69: Two Minute Moves with Lizzy Williamson
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Oct 31, 2019 |
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PAP 68: Cinnamon Morrissey – Passion to Product – the EveryMite Story
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Oct 17, 2019 |
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PAP 67: Primalista Discovery Call with H
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Oct 03, 2019 |
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PAP 66: Fleur Sharpe – Creating Kitchen Harmony with your Thermomix
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Sep 19, 2019 |
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PAP 65: Cyndi O’Meara – Glyphosate as the Root Cause of Chronic Illness
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Sep 05, 2019 |
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PAP 64: Addiction with Tamala Ridge
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Aug 22, 2019 |
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PAP 63: Self Love? How Selfish! With Kim Morrison
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Aug 08, 2019 |
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PAP 62: Our Hope For Health with Helen Padarin & Kama Trudgen
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Jul 25, 2019 |
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PAP 61: Rachel Favilla – Periods Poo & Glorious You
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Jul 11, 2019 |
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PAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reduction
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Jun 27, 2019 |
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PAP 59: Bek Daley – I Hate Cooking!
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Jun 13, 2019 |
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PAP 58: Vivica Menegaz – Keto Paleo for Women
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May 30, 2019 |
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PAP 57: Jo Whitton – Healthy life, happy balance and asking for help
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May 16, 2019 |
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PAP 56: Shelley McKenzive – How to Create Freedom in your Wellness
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May 02, 2019 |
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PAP 55: Kirsty Wirth – Gut Health – why you don’t need to suffer
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Apr 18, 2019 |
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PAP 54: Lynda Griparic – What Your Poo Says About You
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Apr 04, 2019 |
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PAP 53: Professor Romola Bucks – All About Sleep
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Mar 21, 2019 |
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PAP 52: Karen Martel – What to do when Keto isn’t working
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Mar 07, 2019 |
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PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean
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Feb 21, 2019 |
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PAP 50: Emma Polette- The Body Love Coach
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Feb 07, 2019 |
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PAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!
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Jan 24, 2019 |
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PAP 48: Jess Thomas- Real food, real passion – super success
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Jan 10, 2019 |
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PAP 47: Megan Ellam- Insulin Resistance, Keto & Mad Creations
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Dec 27, 2018 |
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PAP 46: Wendy’s Way to Wellness
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Dec 13, 2018 |
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PAP 45: Steph Lowe – LCHF, Fasting & Endurance
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Nov 29, 2018 |
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PAP 44: Daniella Princi – Conscious Psychology, Connection and Mindfullness
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Nov 15, 2018 |
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PAP 43: Karen Martel: Weight Loss Resistance – It’s a Thing!
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Nov 01, 2018 |
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PAP 42: Alison Bell How a health crisis turned into a bone broth business
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Oct 19, 2018 |
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PAP 41: Sarah Clark – Fertility, Food Intolerances & Figuring it all out
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Oct 04, 2018 |
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PAP 40: John Purl – Work Hard, Eat Clean, Move Regularly
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Sep 20, 2018 |
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PAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female health
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Sep 06, 2018 |
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PAP 38: Robyn Puglia – Functional Medicine, Coeliac Disease & Unexplained Illness
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Aug 23, 2018 |
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PAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to food
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Aug 09, 2018 |
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PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness
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Jul 26, 2018 |
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PAP 35: Kirsty Wirth – Kultured Wellness, Gut Health & Motherhood
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Jul 12, 2018 |
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PAP 34: Maria Zuschmann – The Queen of Stress, soulful success and fun!
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Jun 28, 2018 |
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PAP 33: SHARON FLYNN – THE FERMENTARY, GUT HEALTH & DELICIOUSNESS
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Jun 14, 2018 |
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PAP 32: GLEN LOMMAN & STACEY KIRSCH: ADELAIDE PALEO GROUP, MINDSET & TRANSFORMATION
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May 31, 2018 |
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PAP 31: EMMA GALLOWAY – MY DARLING LEMON THYME, BLOGGING & INSTAFAME
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May 17, 2018 |
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PAP 30: EMMA TURTON – HOW TO BE YOUR OWN MEDICAL INTUITIVE, CLEAN EATING & HIGH VIBING
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May 03, 2018 |
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PAP 29: FIONA DOUGLAS – THE HEALTHY SPIN, THERMOMIX & NOURISHING FOOD
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Apr 20, 2018 |
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PAP 28: LYNDA GRIPARIC -SIBO, POO & THE POWER OF THE BREATH
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Apr 05, 2018 |
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PAP 27: JENNY RICHARDS – EATING DISORDERS, RUMBLES PALEO & PURPOSEFUL LIVING
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Mar 22, 2018 |
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PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE
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Mar 08, 2018 |
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PAP 25: SALLY GRAY – STRESS, AWARENESS & LIFE MASTERY
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Feb 22, 2018 |
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PAP 24: VERITY MANSFIELD – SELF LOVE, AUTOIMMUNE DISEASE AND BEING AN EMPOWERED SINGLE MUM
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Feb 08, 2018 |
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PAP 23: ALEXX STUART – LOW TOX LIFE, MAKING IT EASY & HOW YOU CAN DO IT TOO
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Jan 25, 2018 |
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PAP 22: FOUAD KASSAB – QUIRKY COOKING, GRASSROOT CHANGE & THE PURSUIT OF HAPPINESS
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Jan 11, 2018 |
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PAP 21: RAE POWYS – NATUROPATHY, GUT HEALTH & THYROID DISEASE
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Dec 28, 2017 |
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PAP 20: SUE JOY – FATTY LIVER DISEASE, HASHIMOTOS & THE JOYFUL TABLE
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Dec 14, 2017 |