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Episode | Date |
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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
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Apr 30, 2024 |
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
|
Apr 23, 2024 |
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
|
Apr 16, 2024 |
Gymnastics in a New Era with Coach Jessie McDonough
|
Apr 09, 2024 |
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
|
Apr 02, 2024 |
Building Flexibility the Right Way with Shelby McNamara
|
Mar 26, 2024 |
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington
|
Mar 19, 2024 |
Dealing with Pressure with Olympic Gymnast Sam Oldham
|
Mar 12, 2024 |
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros
|
Mar 05, 2024 |
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi
|
Feb 20, 2024 |
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre
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Feb 13, 2024 |
Dreaming Big with Olympian Danusia Francis-Reed
|
Feb 07, 2024 |
Overcoming Mental Blocks with Dave Diggle
|
Jan 23, 2024 |
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick
|
Jan 16, 2024 |
Finding your Fire With Elite Gymnast Sophia Campana
|
Jan 09, 2024 |
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics
|
Jan 02, 2024 |
How to Have the Best Competition Season Ever
|
Dec 26, 2023 |
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova
|
Dec 19, 2023 |
Making Gymnastics a Better Place with Jaclyn Riemer
|
Dec 12, 2023 |
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel
|
Dec 05, 2023 |
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette
|
Nov 28, 2023 |
Coming Back Stronger After an Injury with Dr. Carl Bescoby
|
Nov 21, 2023 |
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice
|
Nov 14, 2023 |
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies
|
Nov 06, 2023 |
Interview with Megan Ray - Learning to Trust Yourself
|
Oct 30, 2023 |
Kinley's Journey Through a Mental Block: A Real-Life Success Story
|
Oct 24, 2023 |
The #1 Reason Mental Blocks Keep Coming Back
|
Oct 16, 2023 |
Braie Speed Swann: A Gymnast's Journey from Elite Competitor to Empowering Coach
|
Oct 10, 2023 |
Parenting Through Mental Blocks Day 2: Do's & Don'ts for Parents EP 300
|
Sep 23, 2023 |
Parenting Through Mental Blocks Day 1: How Simone Biles Overcame Her Mental Block (Twice!!) and How to Keep from Backsliding EP 299
|
Sep 16, 2023 |
How to Coach a Gymnast Through a Mental Block EP 298
|
Aug 12, 2023 |
Gymnastics Coaches: The RIGHT Way to Stop the Balking EP 297
|
Aug 05, 2023 |
How to Help Your Athlete When They're Struggling with Confidence (But They Don't Want Help) EP 296
|
Jul 29, 2023 |
Making Conditioning Fun with Gemma Coles EP 295
|
Jul 22, 2023 |
Building Resilience with NCAA Gymnast Sydney Ewing EP 294
|
Jul 15, 2023 |
How To Stop Stressing Over Things You Can't Control EP 293
|
Jul 01, 2023 |
How to Help Your Athlete Build Confidence From the Inside Out EP 292
|
Jun 24, 2023 |
Mom and Daughter Gymnastics Duo - How Liz and Maribelle Balance Family and Gymnastics EP 291
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Jun 17, 2023 |
A Gymnastics Take on Toxic Coaching - Brook Weinheimer's Story EP 290
|
Jun 10, 2023 |
Why Confidence Ladders Don't Work EP 289
|
Jun 03, 2023 |
Are You One of THOSE Moms? EP 288
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May 20, 2023 |
The 5 Keys To Overcoming Fear EP 287
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May 13, 2023 |
Super Quick Exercises to Help Your Athlete Stay Focused and Reduce Anxiety EP 286
|
May 06, 2023 |
NO SPOTS ALLOWED - What to do if Your Coach / Gym Refuses to Spot Your Child EP 285
|
Apr 29, 2023 |
HELP! My Athlete Lost Skills Days Before The Big Meet! EP 284
|
Apr 22, 2023 |
Coaches - What NOT to do if an Athlete is Struggling with Mental Blocks EP 283
|
Apr 15, 2023 |
What to Say When Your Athlete Fails Big Time at Competition EP 282
|
Apr 08, 2023 |
Sport Parents- Change This Immediately If You Want To Help Your Athlete Reach Their Potential EP 281
|
Apr 01, 2023 |
Working Through Tumbling Mental Blocks with The Tumble Whisperer Levi Nickson EP 280
|
Mar 25, 2023 |
Three Quick Tips for Self-love - The Foundation for Lasting Confidence EP 279
|
Mar 18, 2023 |
How to Support Your Athlete Before, During, and After Competition EP 278
|
Mar 11, 2023 |
Why Confidence Ladders Don't Work EP 277
|
Mar 04, 2023 |
How To Raise Body Confident Kids - An interview with Cliona Byrne EP 276
|
Nov 26, 2022 |
How Mama Drama Can Help Raise A Resilient Athlete EP 275
|
Nov 19, 2022 |
STOP Trying to Solve Your Athletes Problems EP 274
|
Nov 12, 2022 |
Mindset Tips from the Best Coaches Around - The CPC Coaches EP 273
|
Nov 05, 2022 |
Expert Tips to Support Athlete Mental Health with Dr. Sarah Pospos EP 272
|
Oct 29, 2022 |
How To Protect Your Children From Abuse in Sports with Dr. Amy Saltzman EP 271
|
Oct 15, 2022 |
Mean Girl Drama - How to Help Your Athlete Build Confidence in Tough Social Situations EP 270
|
Oct 08, 2022 |
The Long Term Mental Block - Causes & Solutions EP 269
|
Oct 01, 2022 |
Mental Block or Poor Work Ethic? EP 268
|
Sep 24, 2022 |
What To Do If Your Coach Doesn't Give Positive Reinforcement EP 267
|
Sep 17, 2022 |
How to Help Athletes Get Motivated with Dr. Brian Hite EP 266
|
Sep 10, 2022 |
Tiny Habits for Busy Moms with Brittany Jones EP 265
|
Sep 03, 2022 |
What NOT to Say to Your Athlete When They're Stuggling EP 264
|
Aug 27, 2022 |
Finding Balance and Learning from Failure with Dr. Samantha Jackson EP 263
|
Aug 20, 2022 |
Mindset Hacks from 3x Olympic Diver Laura Wilkinson EP 262
|
Aug 13, 2022 |
How to Help Your Athlete Get Their Skill in a Time Crunch EP 261
|
Aug 06, 2022 |
Is it a Mental Block or is She Just Stubborn? EP 260
|
Jul 09, 2022 |
How to Reach Any Goal You Have For Your Life EP 259
|
Jun 25, 2022 |
An Interview with Keagan Hadley EP 258
|
Jun 18, 2022 |
An interview with Lauren Ammon EP 257
|
Jun 11, 2022 |
Fragile Confidence vs. Lasting Confidence EP 256
|
Apr 16, 2022 |
If You Spot Your Athletes Will They Become Dependent on a Spotter? EP 255
|
Apr 09, 2022 |
The Truths and Myths Surrounding Spotting an Athlete EP 254
|
Apr 02, 2022 |
The True Cause of Mental Blocks EP 253
|
Mar 26, 2022 |
How to Dial in Your Focus for the Big Day EP 252
|
Mar 19, 2022 |
Coping with an Injury EP 251
|
Mar 12, 2022 |
Motivating Your Athlete - When to Push and When to Support EP 250
|
Mar 05, 2022 |
Imagery - a Quick Guide to Confidence Through Imagery EP 249
|
Feb 26, 2022 |
Coming Up with a Mental Game Plan for Competition EP 248
|
Feb 19, 2022 |
How To Turn Your Negativity Around Fast EP 247
|
Feb 12, 2022 |
An Instant Confidence Boost For Competition EP 246
|
Feb 05, 2022 |
When Talent Becomes A Burden - What the Movie Encanto Teaches us About Sport Confidence Ep 245
|
Jan 29, 2022 |
Ep244 Crisis! Competition Season & Mental Blocks
|
Jan 22, 2022 |
5 Tips for Surviving Sport Parenting EP 243
|
Jan 08, 2022 |
How to Help an Athlete Who Doesn't Want to be Helped EP 242
|
Jan 01, 2022 |
Aladiana Tosado - How to Overcome Fear and Reach Your Dream of Collegiate Gymnastics EP 241
|
Dec 25, 2021 |
How to Break the Negative Thinking Habit on Your Team EP 240
|
Dec 18, 2021 |
Who Breaks Through and Who Stays Stuck EP 239
|
Dec 11, 2021 |
Two Reasons why Talent is the Main Cause of Fear & Anxiety in Athletes EP: 238
|
Nov 20, 2021 |
5 Lessons From my Performance Anxiety Journey EP 237
|
Nov 13, 2021 |
A SUPER Fun Way to Beat Performance Anxiety. EP 236
|
Oct 16, 2021 |
Why Your Athlete Doesn't Seem Motivated EP 235
|
Sep 25, 2021 |
Is your athlete in tears a lot? Here are 3 reasons why and how to help. EP 234
|
Sep 18, 2021 |
Don't Lose Focus EP 233
|
Sep 04, 2021 |
4 Cs of Masterful Communication for Coaches. EP 232
|
Aug 28, 2021 |
The 5 Biggest Mistakes Coaches Make When Incorporating Mental Training Into Practice EP 231
|
Aug 21, 2021 |
Supporting Your Athlete When Life Isn't Fair EP 230
|
Aug 14, 2021 |
Maintaining Your Sanity While Supporting Your Athlete. Ep 229
|
Aug 07, 2021 |
What Happened To Simone Biles? Ep 228
|
Jul 31, 2021 |
Stuck on a Plateau E227
|
Jul 24, 2021 |
Athlete Nutrition Tips for Coaches. EP 226
|
Jul 17, 2021 |
3 Essential Summer Practice Tools EP 225
|
Jul 03, 2021 |
How to Help an Athelte Who Doesn't Want to be Helped EP 224
|
Jun 26, 2021 |
Interview with a PerformHappy Athlete. EP 223
|
Jun 12, 2021 |
Hey Parents! Let's Change the Culture of Youth Sport EP 222
|
May 22, 2021 |
Interview with Inspirational Para-Athlete Jason Fowler EP 221
|
May 15, 2021 |
The Real Reason I Quit My Sport EP 220
|
May 08, 2021 |
3 Steps to Get Out of a Slump in the Sport You Love
|
May 01, 2021 |
How to Bounce Back After a Bad Day on a Scarey Skill with Coach Rebecca Smith
|
Apr 24, 2021 |
When the New Coach is Causing a Threat to Progress with Coach Rebecca Smith
|
Apr 17, 2021 |
How To Get Your Athlete To Speak Up with Coach Rebecca Smith
|
Apr 10, 2021 |
Champion Mindset Hacks with Coach Rebecca Smith
|
Apr 03, 2021 |
Parents - STOP Talking About Scores with Coach Rebecca Smith
|
Mar 27, 2021 |
How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith
|
Mar 20, 2021 |
3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith
|
Mar 13, 2021 |
Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith
|
Mar 06, 2021 |
Mental Strength Coach Stacey Herman with Coach Rebecca Smith
|
Feb 27, 2021 |
How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith
|
Feb 20, 2021 |
Mental Block Tips for Parents with Coach Rebecca Smith
|
Feb 13, 2021 |
3 Quick Motivation Tips with Coach Rebecca Smith
|
Feb 06, 2021 |
Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith
|
Jan 30, 2021 |
Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith
|
Jan 23, 2021 |
The ONE THING you need that can make your sport career a success with Coach Rebecca Smith
|
Jan 16, 2021 |
Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith
|
Jan 09, 2021 |
Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith
|
Jan 02, 2021 |
What to do when you have an off day with Coach Rebecca Smith
|
Dec 26, 2020 |