Stronger Minds
By Kimberley Wilson
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Category: Mental Health
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Episodes: 175
Description
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com
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Support this show http://supporter.acast.com/strongerminds.
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| Episode | Date |
|---|---|
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175. Nutritional Interventions for Depression - New Guide!
|
Nov 28, 2025 |
|
174. Alexithymia
|
Nov 25, 2025 |
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173. Brain Bite: Emotion Granularity
|
Nov 21, 2025 |
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172. Grudges & Grievances - Part 2
|
Nov 18, 2025 |
|
171: Brain Bite: How Food Texture Affects Ultra-Processed Eating
|
Nov 14, 2025 |
|
170. Grudges & Grievances - Part One
|
Nov 11, 2025 |
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169. Brain Bites: The Sustaining Phantasy
|
Nov 07, 2025 |
|
168. Introducing 'Complex'!
|
Nov 05, 2025 |
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167. Something New Is Coming!
|
Nov 04, 2025 |
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166. Brain Bite: Spooky Night Visions - Sleep Paralysis
|
Oct 31, 2025 |
|
165. Understanding & Managing Seasonal Affective Disorder
|
Oct 28, 2025 |
|
164. Brain Bite: Morning Sunlight & Your Mood
|
Oct 23, 2025 |
|
163. Breaking the Paywall
|
Oct 20, 2025 |
|
162. Brain Bite: Why We Dream
|
Oct 16, 2025 |
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161. Denial: The Knowledge We Refuse to Know
|
Oct 14, 2025 |
|
160. Brain Bite: What Oedipus Can Tell You About Yourself
|
Oct 09, 2025 |
|
159. Sugar-Coated Anger: Understanding Passive Aggression
|
Oct 06, 2025 |
|
158. Brain Bite: Why We Can't Accept That Life Isn't Fair - The Just World Belief
|
Oct 02, 2025 |
|
157. B12 & the Brain
|
Sep 29, 2025 |
|
156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It
|
Sep 25, 2025 |
|
155. Understanding & Overcoming Perfectionism
|
Sep 22, 2025 |
|
154. Brain Bite: Why We Misread Each Other - The Fundamental Attribution Error
|
Sep 18, 2025 |
|
153. Stop Bottling It Up: Why We Suppress Feelings and How to Start Letting Them Go
|
Sep 15, 2025 |
|
152. Brain Bite: Fats, Alzheimer's & Women's Brains
|
Sep 11, 2025 |
|
151. The Dos & Don'ts of Looking for a Therapist
|
Sep 08, 2025 |
|
150. Brain Bite: Hydration & Cortisol
|
Sep 04, 2025 |
|
149. The Science Behind Why We Fall Apart at the End of the Day (and what you can do about it)
|
Sep 01, 2025 |
|
148. The Psychology of Waiting
|
Jul 28, 2025 |
|
147. Brain Bites: An Egg-A-Day Keeps Alzheimer's Away?
|
Jul 24, 2025 |
|
146. Procrastination
|
Jul 21, 2025 |
|
145. Brain Bites: Revenge Bedtime Procrastination
|
Jul 17, 2025 |
|
144. Learned Helplessness
|
Jul 14, 2025 |
|
143. Brain Bites: Deprivation Sensitivity
|
Jul 10, 2025 |
|
142. Black Sheep - The Identified Patient
|
Jul 07, 2025 |
|
141. Brain Bites: RBC DHA
|
Jul 03, 2025 |
|
140. How to Improve Your Memory & Attention
|
Jun 30, 2025 |
|
139. "How Can I Help My Husband?"
|
Jun 26, 2025 |
|
138. Emotions & the Body
|
Jun 23, 2025 |
|
137. Brain Bites: The MIND Diet
|
Jun 19, 2025 |
|
136. Why Invisible Work is Burning You Out - And What To Do About It
|
Jun 16, 2025 |
|
135. Brain Bites: People Pleasing
|
Jun 12, 2025 |
|
134. Nutrition & Neurodegeneration
|
Jun 09, 2025 |
|
133. Introducing 'Brain Bites'!
|
Jun 05, 2025 |
|
132. How to Deal with Conflict
|
Jun 03, 2025 |
|
131. Recovery from Burnout
|
May 26, 2025 |
|
130. How to Tackle Fatigue and Reclaim Your Energy
|
May 19, 2025 |
|
129. The Big Conversation Toolkit
|
May 18, 2025 |
|
128. How to Have a Difficult Conversation
|
May 12, 2025 |
|
127. Nutrition & Sleep
|
May 05, 2025 |
|
126. Nutrition & Prison Violence
|
Apr 28, 2025 |
|
125. Gestational Diabetes & Baby's Brain Development
|
Apr 21, 2025 |
|
124. Magnesium & the Brain
|
Apr 14, 2025 |
|
123. How to Feel Bad
|
Apr 07, 2025 |
|
122. How Stress Affects the Gut
|
Mar 31, 2025 |
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121. Stress
|
Mar 25, 2025 |
|
120. Guided Breathwork
|
Mar 18, 2025 |
|
119. Burnout
|
Mar 11, 2025 |
|
118. Decision-Making - Part 2: Audience Q&A
|
Mar 04, 2025 |
|
117. Decision-Making
|
Feb 25, 2025 |
|
116. Blood Sugar & the Brain
|
Feb 18, 2025 |
|
115. 8 Ways to Tackle Brain Fog
|
Feb 11, 2025 |
|
114. Inflammation 101
|
Feb 04, 2025 |
|
113. Alcohol & The Brain
|
Jan 28, 2025 |
|
112. Hydration Q&A
|
Jan 21, 2025 |
|
111. Water & the Brain
|
Jan 14, 2025 |
|
110. Introducing: Hack Your Body, Heal Your Mind!
|
Jan 07, 2025 |
|
109. Managing Loneliness During the Holidays
|
Dec 17, 2024 |
|
108. Surviving Your Family During the Holidays
|
Dec 10, 2024 |
|
107. Ultra-Processed Foods - Part 2: Audience Q&A
|
Dec 03, 2024 |
|
106. Ultra-Processed Foods - Part 1: A Beginner's Guide
|
Nov 26, 2024 |
|
105. The Science of Food Cravings
|
Nov 19, 2024 |
|
104. The Gut-Brain Axis
|
Nov 12, 2024 |
|
103. AI Vs Therapy
|
Nov 05, 2024 |
|
102. AI Vs The Human Brain
|
Oct 29, 2024 |
|
101. Blowing Off Steam
|
Oct 21, 2024 |
|
100. The Food Programme Episode Round Up
|
Oct 16, 2024 |
|
99. The Science of Satiety
|
Oct 14, 2024 |
|
98. Managing Horror
|
Oct 07, 2024 |
|
97. Why I'm Starting a Beef with the NICE People
|
Sep 30, 2024 |
|
96. Vitamin D for Black and Brown People
|
Sep 23, 2024 |
|
95. Psychological Hunger Q&A
|
Sep 16, 2024 |
|
94. Absolute Beginner's Guide to Self-Care
|
Sep 09, 2024 |
|
93. My 9 Simple Daily Habits for Better Brain Health
|
Sep 02, 2024 |
|
92. Research Bite - Antioxidants & Alzheimer's
|
Jul 29, 2024 |
|
91. Physical Hunger Q&A
|
Jul 22, 2024 |
|
90. Hunger
|
Jul 16, 2024 |
|
89. The Psychology of Food Choice
|
Jul 08, 2024 |
|
88. Manifesting
|
Jul 01, 2024 |
|
87. Magical Thinking
|
Jun 24, 2024 |
|
86. How to Apologise
|
Jun 17, 2024 |
|
85. The Hardest Word
|
Jun 10, 2024 |
|
84. The Prevalence Inflation Hypothesis
|
Jun 03, 2024 |
|
83. Coping with the Death of a Child
|
May 27, 2024 |
|
82. Shame & Conformity
|
May 20, 2024 |
|
81. Dementia Prevention
|
May 13, 2024 |
|
80. The Big Five
|
May 06, 2024 |
|
79. The Myers-Briggs Type Indicator
|
Apr 29, 2024 |
|
78. “For Nestlé, not all babies are equal” - The (Latest) Nestlé Baby Food Scandal
|
Apr 22, 2024 |
|
77. Leaky Gut
|
Apr 15, 2024 |
|
76. Prebiotics, Probiotics, Postbiotics & Psychobiotics
|
Apr 08, 2024 |
|
75. Ozempic
|
Apr 01, 2024 |
|
74. Brain Health Q&A - Part 2
|
Mar 26, 2024 |
|
73. Brain Health Q&A - Part 1
|
Mar 19, 2024 |
|
72. Love Languages
|
Mar 12, 2024 |
|
71. Hyper Independence
|
Mar 05, 2024 |
|
70. Regret
|
Feb 23, 2024 |
|
69. Don't Let Joe Rogan Ruin Your Love Life
|
Feb 16, 2024 |
|
68. Envy
|
Feb 01, 2024 |
|
67. Thinking Space Book Club - Quiet: The Power of Introverts in a World that Can't Stop Talking
|
May 04, 2021 |
|
66. Thinking Space Book Club - Fear Less
|
Apr 11, 2021 |
|
65. Thinking Space Book Club - Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
|
Mar 21, 2021 |
|
64. Thinking Space Book Club -The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
|
Mar 14, 2021 |
|
63. Thinking Space Book Club - How to Build a Healthy Brain
|
Mar 07, 2021 |
|
62. Thinking Space Book Club - Hunger
|
Feb 28, 2021 |
|
61. Thinking Space Book Club - Lying
|
Feb 09, 2021 |
|
60. Thinking Space Book Club - Man's Search for Meaning
|
Dec 24, 2020 |
|
59. Thinking Space Book Club - Drink? The New Science of Alcohol and Your Health
|
Sep 30, 2020 |
|
58. Toxic Friendships - Emmie's Story
|
Aug 15, 2020 |
|
57. Crime & Nourishment - Episode 4: You be the Judge
|
May 09, 2020 |
|
56. Crime & Nourishment - Episode 3: Food, Brain, Behaviour. The Missing Piece
|
May 04, 2020 |
|
55. Crime & Nourishment - Episode 2: The Prison Studies
|
May 02, 2020 |
|
54. Crime & Nourishment - Episode 1: The Kids Aren't Alright
|
Apr 29, 2020 |
|
53. Crime & Nourishment - Introduction
|
Apr 28, 2020 |
|
52. Where have I been?! All about the book!
|
Mar 09, 2020 |
|
51. Thinking Space Book Club - The Body Keeps the Score
|
Feb 25, 2020 |
|
50. Thinking Space Book Club - Lost Connections
|
Jan 29, 2020 |
|
49. Clinic Question: How Can I Accept My Body After Pregnancy?
|
Jan 10, 2020 |
|
48. Listener Q&A with Renee McGregor
|
Nov 02, 2019 |
|
47. Thinking Space Book Club - Brain Changer
|
Oct 23, 2019 |
|
46. Thinking Space Book Club - On the Shortness of Life
|
Sep 25, 2019 |
|
45. Vegan Brain Health Q&A with Sophie Medlin
|
Sep 21, 2019 |
|
44. Thinking Space Book Club - 90 Seconds to a Life You Love
|
Sep 04, 2019 |
|
43. Thinking Space Book Club - Attached
|
Aug 01, 2019 |
|
42. Understanding Anger
|
Jun 20, 2019 |
|
41. Bryan's Story
|
Mar 30, 2019 |
|
40. Rosie from Talking About BPD
|
Mar 25, 2019 |
|
39. Psychology Bite - Understanding Borderline Personality Disorder
|
Mar 24, 2019 |
|
38. The Ground-Breaking Science of Food & Mood with Prof. Felice Jacka
|
Feb 02, 2019 |
|
37. New Year, New Name!
|
Feb 01, 2019 |
|
36. Breaking Bread - Venezuelan Green Sauce: Food for Thought with Heather Heying
|
Dec 22, 2018 |
|
35. Breaking Bread - Puttanesca: Sex, Feminism & Sex Worker Rights with Juno Mac & Molly Smith
|
Dec 08, 2018 |
|
34. Psychology Bite - Self-Sabotage
|
Nov 24, 2018 |
|
33. Breaking Bread - Prawn Curry: Food, Love & Sacrifice with MiMi Aye
|
Nov 10, 2018 |
|
32. Q&A: Self, False Self & People Pleasing
|
Oct 13, 2018 |
|
31. Panel Discussion: Eater Talks - The Importance of Diversity [Special Episode]
|
Oct 04, 2018 |
|
30. Psychology Bite - Self, False Self & People Pleasing
|
Sep 25, 2018 |
|
29. Breaking Bread - Hot Sauce & Beach Snacks: Identity & Art with Shivi Ramoutar
|
Aug 18, 2018 |
|
28. Rose Harissa - Food as a Moment of Light in the Darkness with Ryan Riley
|
Aug 04, 2018 |
|
27. Iced Buns: Remembering & Moving Forward with Anna Pancaldi
|
Jul 20, 2018 |
|
26. Too Busy To Chew? Honest Review and Thoughts on the Rise of 'Drinkable Meals'
|
Jul 04, 2018 |
|
25. Suicide Prevention with Dr. Sarah Vohra
|
Jun 20, 2018 |
|
24. Medjool Dates: Food, Faith & Culture with Salma Haidrani
|
Jun 07, 2018 |
|
23. Kim Kardashian's Bad Science Lollipops
|
May 18, 2018 |
|
22. Cheese Toasties – The Making of a Wellness Rebel with Pixie Turner
|
May 03, 2018 |
|
21. Orthorexia: When Healthy Eating Goes Bad with Renee McGregor
|
Apr 16, 2018 |
|
20. Chocolate Brownies & Fig Cake - Coming Back to Food with Henrietta Inman
|
Mar 29, 2018 |
|
19. Yogurt Bowls & Turmeric Shots - Food as Recovery with Thomas 'Hal' Robson-Kanu
|
Mar 14, 2018 |
|
18. Sausage Rolls - Emotional Eating & Vulnerability with Felicity Morse.
|
Feb 23, 2018 |
|
17. Have We Pathologised Being Full?
|
Feb 02, 2018 |
|
16. Barbecue Seitan - Intuitive Eating & Fighting Diet Culture with Laura Thomas
|
Jan 19, 2018 |
|
15. Cream of Chicken Soup - Family, Community and Food Media with Clare Knivett
|
Dec 08, 2017 |
|
14. The Psychobiotic Revolution - The Gut-Brain Axis with Professor John Cryan
|
Nov 23, 2017 |
|
13. Guided Meditation from Ashley Hunt
|
Nov 15, 2017 |
|
12. Meditation & Mindfulness
|
Oct 24, 2017 |
|
11. On Grief & Loss
|
Oct 11, 2017 |
|
10. Cinnamon Rolls: Food as History and Memory with Stella Parks
|
Sep 27, 2017 |
|
9. Ships in the Night
|
Sep 20, 2017 |
|
8. Welsh Cakes - Food as Inheritance and Self-Care with Beca Lyne-Pirkis
|
Sep 05, 2017 |
|
7. Sheryl Talks Obesity
|
Aug 10, 2017 |
|
6. Tapioca - Food and Identity in Brazil with Franceska Venzon
|
Jul 26, 2017 |
|
5. Understanding IBS
|
Jul 15, 2017 |
|
4. Brownies - Food, Identity and Modern Family Life with Gavan Knox
|
Jun 27, 2017 |
|
3. Sweet Drinks - Chabeel Day with Gurmeet Dhillon (Bonus Episode)
|
Jun 23, 2017 |
|
2. Fasting & MS: Could Going Without Food Treat This Disease?
|
Jun 13, 2017 |
|
1. Cheesecake - Dairy Foods and Shavuot with Victoria Prever
|
Jun 02, 2017 |