FIT(ish)

By Podshape

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Category: Fitness

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Subscribers: 26
Reviews: 0
Episodes: 385

Description

FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.


Episode Date
Intermittent Fasting for Women is Out
Apr 21, 2024
Are run clubs the new Pilates?
Apr 14, 2024
Your phone is damaging your physical health
Apr 07, 2024
Dietician reveals the truth about diet coke
Apr 01, 2024
The truth about the anti-inflammatory diet
Mar 26, 2024
Embarrassing Gym Fail Confessions
Mar 24, 2024
These everyday products could be making you sick
Mar 19, 2024
Celery Juice & Netflix could be making you bloated
Mar 17, 2024
Medicare is Failing Women
Mar 12, 2024
The Problem with this Popular Social Media Trend
Mar 10, 2024
Painful sex, bad skin & period pain. Living with Endometriosis.
Mar 05, 2024
Is Coffee Helping or Hindering?
Mar 03, 2024
Introducing The FIT(ish) Endometriosis Series
Mar 01, 2024
The time you shower matters... here's why
Feb 25, 2024
Does Oat Milk have more sugar than coke Sports Dietitian breaks down milk myths
Feb 18, 2024
Mouth Taping, Mental Health & the power of Breathwork with Rory Warnock
Feb 11, 2024
Steph Claire Smith on takeaway & Taylor Swift
Feb 06, 2024
Why Steph Claire Smith eats chocolate everyday
Feb 04, 2024
Controversial Tik Tok Trend we ALL need to try
Jan 31, 2024
Anna Robards #1 Health Hack
Jan 28, 2024
The secret to Consistency with Aubre Winters
Jan 21, 2024
The #1 reason millennials are so burnt out with Peter Guse
Jan 14, 2024
Are you in a Fitness Plateau?
Jan 07, 2024
In's and Out's of 2024
Jan 01, 2024
Loss, travel & resigning: the best & worst of 2023
Dec 24, 2023
Healthy Aldi Dupes
Dec 17, 2023
3 Hangover Mistakes You're Making
Dec 10, 2023
‘Tis the season for festive cocktails
Dec 05, 2023
Sugar Lies Exposed with Sally O'Niel
Dec 03, 2023
Ashy Bines on the one thing missing from your wellness routine
Nov 26, 2023
Kelsey Wells on coffee, chocolate and cocktails
Nov 21, 2023
Kelsey Wells fail proof workout formula
Nov 19, 2023
Don't make this mistake on Black Friday
Nov 15, 2023
The surprising number of days you should wash your hair
Nov 12, 2023
"I earnt my annual wage in 22 days" with Habit Tracking Bec Stewart
Nov 05, 2023
STOP running from carbs with Clean Kweens
Oct 29, 2023
The ultimate McDonalds hack
Oct 24, 2023
This is how many days you should exercise a week
Oct 22, 2023
The main cause of IBS has nothing to do with food | Alyse Co-Cliff from An Apple a Day
Oct 15, 2023
Balance is Prosecco & Pilates
Oct 11, 2023
8 lessons I've learnt about health & fitness
Oct 08, 2023
How Journaling Transformed My Mindset
Oct 03, 2023
The One Thing Successful People Do Every Morning | Davina Rankin
Oct 01, 2023
Skin Myths Busted. Does eating sugar cause pimples?
Sep 26, 2023
Does Exercise Dissolve Botox?
Sep 24, 2023
Would You Rather Fitness Edition with Kayla Itsines
Sep 19, 2023
One thing Kayla Itsines wants everyone to do
Sep 17, 2023
Abbey Sharp Advocates Creatine and So Do I
Sep 12, 2023
The only supplements worth taking
Sep 10, 2023
4 Fitness Green Flags
Sep 05, 2023
I QUIT bikini competitions, gained weight and I've never been HAPPIER
Sep 03, 2023
The Fitness Myths You Need To Stop Believing
Aug 30, 2023
The lazy girl fitness hack that got me in the best shape of my life
Aug 27, 2023
One thing you will NEVER hear me say as a fitness instructor
Aug 22, 2023
I lost 30kgs eating ICE-CREAM everyday with Amal Wakim Founder of Equalution
Aug 20, 2023
The Takeaway Mistake you're making
Aug 15, 2023
Food myths you need to STOP believing with Bec Hardgrave
Aug 13, 2023
Does Diet Coke Cause Cancer?
Aug 08, 2023
The truth about Protein and why most women are under eating it with clinical nutritionist Sally O'Neil
Aug 06, 2023
How Fitness Saved Me
Aug 01, 2023
Wellness Wankery with Davina Rankin
Jul 30, 2023
The secret to exercising with your period
Jul 23, 2023
Welcome to FIT(ish)
Jul 17, 2023
The End of an Era
Jun 26, 2023
5 Years No Tax Return...
Jun 19, 2023
Tax time do's & don'ts
Jun 12, 2023
Am I having a breakdown or break though?
Jun 08, 2023
7 Types of Rest
Jun 05, 2023
I launched my business
May 31, 2023
The Orgasm Gap & Female Pleasure
May 29, 2023
Normalising Career Changes
May 22, 2023
My Latest Breakdown
May 17, 2023
Habit Hacking with Bec Stewart
May 15, 2023
You F'd Up Dan Murphy's!
May 10, 2023
The 'What I Eat In A Day' trend with celeb dietician Abbey Sharp
May 08, 2023
Gross Girl Tok with Michelle Battersby
May 01, 2023
4 Signs You're Addicted to Your Fitness Tracker
Apr 26, 2023
Are you addicted to your fitness tracker
Apr 24, 2023
Tried & Tested Hangover Cures
Apr 17, 2023
Why I quit alcohol
Apr 12, 2023
Navigating Love Languages
Apr 10, 2023
Injury & Mental Health
Apr 03, 2023
Friday Ramble - Ow My Toe!
Mar 30, 2023
Adulthood Expectations vs Reality
Mar 27, 2023
Goals check-in
Mar 22, 2023
My Honest Fitness Journey
Mar 20, 2023
Exciting Announcement
Mar 15, 2023
Living with Endometriosis
Mar 13, 2023
Main Character Energy with Drag Queen Lulu LeMan's
Mar 06, 2023
Inconvenient Period Fails
Mar 01, 2023
Cycle Syncing Food & Workouts to your Period
Feb 27, 2023
Dermatologist Approved Supermarket Skincare
Feb 22, 2023
Dermatologist Rates Viral Skincare Trends
Feb 20, 2023
Bonus Boyfriend Content + Big Life Update
Feb 15, 2023
Sex Life, Fights & Babies with My Boyfriend
Feb 13, 2023
Freezing Your Eggs Part 2
Feb 08, 2023
Freezing your Eggs Part 1
Feb 06, 2023
I've Been Hit By The Rental Crisis (Kinda)
Feb 01, 2023
Embarassing Gym Fails
Jan 30, 2023
Online Dating Goals
Jan 25, 2023
Brides & Bridesmaids
Jan 23, 2023
I'm mad at you McDonalds!
Jan 18, 2023
NY Resolution Hacks
Jan 16, 2023
Trainwreck Moments - New vs Long Term Relationships
Jan 09, 2023
Trainwreck Moments - Child Free by Choice
Jan 02, 2023
Trainwreck Moments - I Hear Wedding Bells
Dec 26, 2022
Trainwreck Moments - How Alcohol Affects Fitness
Dec 19, 2022
Spotify Wrapped 2022
Dec 05, 2022
Every woman has a right to tampons
Nov 28, 2022
Big Boob Problems with Hari Beavis
Nov 21, 2022
Navigating food fear during the Silly Season
Nov 14, 2022
The Ick part 2
Oct 31, 2022
Superannuation is sexy
Oct 24, 2022
Advice I'd Give My Younger Self
Oct 17, 2022
Busting Female Fitness Myths
Oct 10, 2022
Male Period Q+A
Oct 06, 2022
TMI Period Questions
Oct 03, 2022
Humiliating Injuries with Christian Hull
Sep 26, 2022
Relationship Defining Moments
Sep 19, 2022
Genius Money Hacks
Sep 05, 2022
Dating Icks
Aug 29, 2022
Date Yourself with Bree Lenehan
Aug 23, 2022
Late Night Snacking
Aug 15, 2022
Horny Goat Weed vs Green Tea
Aug 09, 2022
Answering Anonymous Questions
Aug 08, 2022
The GoodFeels Podcast
Aug 02, 2022
The Tik Tok Trend I'm Obsessed With
Aug 01, 2022
Dating with Purpose with Christina O'Connell
Jul 25, 2022
Inflation vs spending habits
Jul 18, 2022
Breakups & Blowjobs
Jul 11, 2022
Manifesting with Georgie Stevenson
Jul 04, 2022
Make An Assumption About Me
May 30, 2022
How to be an influencer with Bec Hardgrave
May 23, 2022
How Alcohol Affects Fitness
May 16, 2022
Male vs Female Advice
May 09, 2022
Splitting Finances in a Relationship with Victoria Devine
May 03, 2022
The Best Decision I've Ever Made
Apr 25, 2022
Never Have I Ever: Dating
Apr 18, 2022
I Hear Wedding Bells
Apr 04, 2022
Creating a Positive Money Mindset
Mar 28, 2022
Angie Kent & Endometriosis
Mar 21, 2022
Girl's Guide to Break-Ups
Mar 14, 2022
The Art of Compromise
Mar 07, 2022
Child Free by Choice
Feb 28, 2022
How much of an adult are you with Bree Tomasel
Feb 21, 2022
New vs Long Term Relationships
Feb 14, 2022
Big Life Changes
Feb 09, 2022
Guess who’s back
Feb 07, 2022
Holiday fun and some shocking news
Dec 17, 2021
Courtney Mangan on Living With Cancer
Dec 13, 2021
Open Relationships with Bianka Ismailovski
Dec 06, 2021
Advent Calenders & Pilates
Dec 02, 2021
Sober at 30 with Bianka Ismailovski
Nov 29, 2021
Black Friday Fail
Nov 25, 2021
Tax Bills & Charity Chat with a Christian Hull
Nov 22, 2021
Black Friday Shopping Advice
Nov 18, 2021
The Mental Load
Nov 15, 2021
Share The Dignity
Nov 11, 2021
Holiday Food Anxiety
Nov 08, 2021
Advice Men vs Women
Nov 01, 2021
Drag Kweens & Disney Princesses
Oct 25, 2021
Celebrations and Squid Game
Oct 19, 2021
Hair Goals
Oct 11, 2021
Taylor Swift'ing Men
Oct 04, 2021
Fit Girl Problems - Dry Shampoo, F45 & Snaccidents
Sep 27, 2021
How to cure PMS
Sep 20, 2021
I have a Breast Lump
Sep 16, 2021
Would You Rather Guy vs Girl
Sep 13, 2021
R U Okay? Anxiety in a Pandemic
Sep 08, 2021
The Pill & Nat Kringoudis
Sep 06, 2021
Rom Coms & Love Songs - Bonus
Sep 02, 2021
Love Languages
Aug 30, 2021
How do you know your partner is the one? Bonus ep
Aug 26, 2021
Fish tacos, first jobs & F45
Aug 23, 2021
I got Vaxxed
Aug 19, 2021
Would You Go On Reality TV?
Aug 16, 2021
Listener Lockdown Confessions
Aug 12, 2021
Let myself go in lockdown
Aug 09, 2021
The Attachment Theory/Styles
Jul 26, 2021
Money Hacks -Bonus
Jul 22, 2021
Where to Save vs Spend
Jul 19, 2021
Endometriosis Q&A -Bonus
Jul 15, 2021
My Endometriosis Journey
Jul 12, 2021
Irrational Fears Debunked
Jul 08, 2021
Irrational Fears
Jul 05, 2021
Live from Lockdown - Bonus
Jul 02, 2021
Tinder girl vs Guy
Jun 28, 2021
The one with Christian Hull
Jun 21, 2021
My mental health journey
Jun 14, 2021
I got ghosted once on Hinge
Jun 07, 2021
TGIF: Embarrassing gym fail - Bonus Episode
Jun 03, 2021
What's in a woman's car?
May 31, 2021
TGIF: Feminists to Follow, Bonus Episode
May 27, 2021
Woke Feminism
May 24, 2021
Evolution of Alcohol
May 17, 2021
Things we should normalise
May 10, 2021
How to make friends as an adult
May 03, 2021
Relationship Timelines
Apr 26, 2021
TGIF: Follow your head of heart? Bonus Episode
Apr 22, 2021
How Do I know If I want Kids Part 2
Apr 19, 2021
TGIF - 4 day work weeks - Bonus episode
Apr 15, 2021
How Do I know If I want Kids Part 1
Apr 12, 2021
TGIF: Your Partner Confessions -Bonus Episode
Apr 08, 2021
Moving in with your partner: Expectations vs Reality
Apr 05, 2021
New job, new style, new me
Mar 29, 2021
Train Wreck's back for 2021
Mar 21, 2021
2020 Bingo LIVE
Dec 28, 2020
Spotify 2020 Wrapped
Dec 24, 2020
20 things I learnt in 2020
Dec 21, 2020
Ballet, Bardot and Black Friday
Dec 17, 2020
Becoming your parents
Dec 14, 2020
Worst gift you've received
Dec 10, 2020
Silly Season Survival Guide
Dec 07, 2020
These are my Confessions...
Nov 30, 2020
Winning the lottery
Nov 26, 2020
My Favourite Things
Nov 23, 2020
Amy Sheppard, Ice-Cream & Fake IDs
Nov 19, 2020
Amy Sheppard on Body Positivity
Nov 16, 2020
Justin Bieber Fever
Nov 12, 2020
Weird Turn-Ons
Nov 09, 2020
The Paris Hilton comeback
Nov 05, 2020
Relationship Hacks
Nov 02, 2020
The Great Champagne Debate
Oct 29, 2020
Confidence Hacks with Sally Prosser
Oct 26, 2020
When is it time for the Christmas Tree?
Oct 22, 2020
Relationship Alchemy
Oct 19, 2020
Things I've tried & failed at
Sep 17, 2020
Break-Ups Girls vs Guys
Sep 14, 2020
Big WAP Energy
Sep 10, 2020
Save $50K in 2 years with Georgie Stevenson
Sep 07, 2020
Millennial Money Mistakes Part 2
Aug 31, 2020
FFF: Bucket List Items
Aug 27, 2020
Millennial Money Mistakes with Victoria Devine
Aug 24, 2020
FFF: How to eat a meat pie
Aug 20, 2020
Office Etiquette
Aug 17, 2020
Love Languages with Dr Travis Kemp
Aug 10, 2020
FFF: Things that make me cry
Aug 06, 2020
Margaritas & Maturity
Aug 03, 2020
FFF: Britney Spears Conspiracy
Jul 30, 2020
Sustainable periods
Jul 27, 2020
FFF: Adult Purchases
Jul 23, 2020
Intuitive Eating with Sami Rose
Jul 20, 2020
FFF: Sexy Songs
Jul 16, 2020
Sexual Confidence with Chantelle Otten
Jul 13, 2020
Advice: Girls vs Guys
Jun 08, 2020
Hangover Cures
Jun 01, 2020
Hormones with Nat Kringoudis
May 25, 2020
Single do's & don'ts with Jana Hocking
May 18, 2020
Mental Health with Dr Travis Kemp
May 11, 2020
Lessons From My Mum
May 09, 2020
Iso Beauty Blunders
May 04, 2020
Productivity Expectations vs Reality
Apr 27, 2020
Workout tips with Sam Wood
Apr 20, 2020
Working From Home
Apr 13, 2020
Quarantine Bucket List with Abbie Chatfield
Apr 06, 2020
Iso-Anxiety
Mar 30, 2020
Advice: Girls vs Guys
Mar 09, 2020
Sustainability Sunday: Eco-Anxiety
Mar 07, 2020
James Smith: Abs & Thighs
Mar 02, 2020
Sustainability Sunday: Sustainable Divestment
Feb 29, 2020
James Smith: Calories, Calipers & Carbs
Feb 24, 2020
Sustainability Sunday: Smart Swaps
Feb 22, 2020
Abbie Chatfield Part 2: Feminism & Friends
Feb 17, 2020
Sustainability Sunday: Single Use Coffee Cups
Feb 15, 2020
Abbie Chatfield: Bullying, Bachelor & Boys
Feb 10, 2020
Sustainability Sunday: Fast Fashion
Feb 08, 2020
Toxic Diet Culture: Part Two
Feb 03, 2020
Sustainability Sunday
Feb 01, 2020
Toxic Diet Culture
Jan 27, 2020
Hair Myths Debunked
Jan 20, 2020
Sustainability Hacks
Jan 13, 2020
Girl Boss Problems
Jan 06, 2020
A year in review
Dec 30, 2019
Adulting Admin Fails
Dec 23, 2019
Spotify Wrap Up
Dec 16, 2019
Fit Girl Problems: Part 3
Dec 09, 2019
Million Dollar Question
Nov 25, 2019
These are a few of my favourite things
Nov 18, 2019
Life Hacks
Nov 04, 2019
Fashion Trends: Girl vs Guy Opinion
Oct 28, 2019
Advice from Taylor Swift
Oct 21, 2019
Couple Goals
Oct 14, 2019
Would You Rather Part 2
Sep 16, 2019
Anxiety & Depression
Sep 09, 2019
Cosmetic Injectables
Sep 02, 2019
Vocal tips to help you slay at work
Aug 26, 2019
FFF: True Crime
Aug 22, 2019
Sorry Not Sorry!
Aug 19, 2019
Would you rather...
Aug 12, 2019
FFF: Sex on the first date
Aug 08, 2019
Bucket List
Aug 05, 2019
FFF: Mila Kunis Vs Emma Stone
Aug 01, 2019
My first time
Jul 29, 2019
FFF: Disney Princess
Jul 25, 2019
Body positivity
Jul 22, 2019
FFF: Christian Hull
Jul 18, 2019
First date deal breakers
Jul 15, 2019
Guess who's back
Jul 08, 2019
Failure is not final
Jun 17, 2019
FFF: Snake Skin Boots
Jun 13, 2019
Sentimental Hoarding
Jun 10, 2019
FFF: Sophie Monk vs. Oprah
Jun 06, 2019
I'm stuck in a rut
Jun 03, 2019
I can’t believe I’m doing this...
May 27, 2019
FFF Coke "no sugar"
May 23, 2019
I'm done with online dating
May 20, 2019
FFF: Nina Rolleston
May 16, 2019
The Bachelor behind the scenes...
May 13, 2019
FFF: Instagram Cull
May 09, 2019
Marie Kondo'ing Instagram
May 06, 2019
FFF: Behind The Scenes
May 02, 2019
Broadcasting break-ups
Apr 29, 2019
FFF: Instagram Beauty
Apr 25, 2019
Botox, celery juice & sheet masks
Apr 22, 2019
Why Men Love 'B's
Apr 15, 2019
Guilty Pleasures LIVE
Apr 08, 2019
When healthy becomes an unhealthy obsession
Mar 18, 2019
5 Things You Don't Know About Me
Mar 11, 2019
Love your money
Mar 04, 2019
Pap smears & Pedicures
Feb 25, 2019
First Impressions, Second Chances
Feb 18, 2019
Eat, Sleep, Slay Kween, Repeat
Feb 11, 2019
Squad Goals
Feb 04, 2019
Mo Money Mo Problems
Jan 28, 2019
They Say I Did Something Bad
Jan 21, 2019
Boxing Day Breakdown
Jan 14, 2019
I’m a survivor
Dec 24, 2018
End Of An Era
Dec 17, 2018
How well do you know your BFF?
Dec 10, 2018
Profound Life Lessons
Dec 03, 2018
I'm so f'ing grateful for my ex
Nov 26, 2018
Oops I did it again...
Nov 19, 2018
Boobs, Boys & Taylor Swift
Nov 12, 2018
PMS
Nov 05, 2018
#girlcode
Oct 29, 2018
Mile High Club
Oct 22, 2018
Trainwreck LIVE !!!
Oct 01, 2018
My Biggest Fear
Sep 24, 2018
Adult Acne
Sep 17, 2018
Am I Burning Out?
Sep 10, 2018
Is your first the worst?
Sep 03, 2018
DM slide DO's & DONT's
Aug 27, 2018
Bloating, Boxing & Burgers
Aug 20, 2018
Stress level: Britney - 2007
Aug 13, 2018
Tax Trouble
Aug 06, 2018
A Day On My Plate
Jul 30, 2018
The Pill Made Me Cray...
Jul 23, 2018
Teeth, Tyres and Tears...
Jul 16, 2018
Boobs, body fat and burpees
Jul 09, 2018
Single Girls vs Single Guys - Part 2
Jul 02, 2018
Single Girls vs Single Guys - Part 1
Jun 25, 2018
What does your handbag really say about you?
Jun 18, 2018
Early 20s Vs Late 20s
Jun 11, 2018
Hens and Weddings
Jun 04, 2018
Phoebe's apology to those that witnessed her mess
May 28, 2018
Beauty Tips
May 21, 2018
Life Of The Party
May 14, 2018
Fairytale Endings
Mar 26, 2018
Where Is My Life Going?
Mar 19, 2018
How to Adult
Mar 12, 2018
Ask Phoebe
Mar 05, 2018
Jumping To Conclusions
Feb 26, 2018
Budget
Feb 19, 2018
Valentine's Day
Feb 12, 2018
Lady Business
Feb 05, 2018
Social Media
Jan 29, 2018
A New Year
Jan 22, 2018
Trailer : Season 3 coming January 23
Jan 11, 2018
Silly Season
Dec 11, 2017
Fit Girl Problems
Dec 04, 2017
Fake It To Make It
Nov 27, 2017
Medical Mysteries
Nov 20, 2017
Missing
Nov 13, 2017
Work Work Work Work Work
Nov 06, 2017
Hair Maintenance
Oct 30, 2017
Travel
Oct 23, 2017
Bad Decisions
Oct 16, 2017
Cooking
Oct 09, 2017
Dieting
Oct 02, 2017
Trailer : Season 2 starts #trainwrecktuesday October 3
Sep 23, 2017
Dating
Sep 01, 2017
Cars
Aug 23, 2017
Housemates
Aug 09, 2017
Money
Aug 06, 2017
Breakdowns
Aug 05, 2017