The Nutrition Show
By Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media
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Category: Nutrition
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Subscribers: 11
Reviews: 1
Episodes: 103
Jan 14, 2022
Description
Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.
| Episode | Date |
|---|---|
|
Is sugar bad for the environment? - 103
|
Oct 21, 2021 |
|
Are oils good or bad for you? - 102
|
Sep 16, 2021 |
|
Are Hemp Seeds Healthy? - 101
|
Sep 02, 2021 |
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Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
|
Aug 19, 2021 |
|
Valerie Segrest: Native Edible Plants - 99
|
Aug 05, 2021 |
|
Soil and the Microbiome - 98
|
Jul 15, 2021 |
|
What is Environmentally Friendly Eating? - 97
|
Jul 01, 2021 |
|
Are Lentils Good for You? - 96
|
Jun 17, 2021 |
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Dr Yami: Plant-Based Eating for Kids - 95
|
Jun 03, 2021 |
|
What is a Plant-Based Diet? - 94
|
May 20, 2021 |
|
What is Food Justice? - 93
|
May 06, 2021 |
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Benefits of Seaweed: Good for You and the Planet - 92
|
Apr 15, 2021 |
|
Benefits of Vitamin D - 91
|
Apr 01, 2021 |
|
Foods that help PMS - 90
|
Mar 18, 2021 |
|
What's Better: Farmed or Wild Fish? - 89
|
Mar 04, 2021 |
|
What's the Best Alternative Milk? - 88
|
Feb 18, 2021 |
|
Are Chickpeas Good for You? - 87
|
Feb 04, 2021 |
|
Eating for Eyes - 86
|
Jan 20, 2021 |
|
Eating in the Time of Covid - 85
|
Jan 07, 2021 |
|
Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet - 84
|
Dec 16, 2020 |
|
The Magic of Collard Green Wraps - 83
|
Dec 03, 2020 |
|
Why How Your Food is Grown Matters - 82
|
Nov 07, 2020 |
|
7 Reasons Squash is a Superfood - 81
|
Oct 07, 2020 |
|
Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80
|
Sep 17, 2020 |
|
Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79
|
Aug 18, 2020 |
|
Regenerative Agriculture and Your Health with Jeff Tkach - 78
|
Jul 26, 2020 |
|
Nutrition for Thyroid: Health and Hope for Hashimoto's - 77
|
Jul 05, 2020 |
|
Should I Eat Organic? - 76
|
May 06, 2020 |
|
Immune Support in the Age of Coronavirus - 75
|
Apr 15, 2020 |
|
7 Ways to Beat the Blues with Food - 74
|
Feb 22, 2020 |
|
2 Days to a New You: Rebroadcast - 73
|
Dec 29, 2019 |
|
Coffee & Caffeine: Is It Bad? Is It Good? - 72
|
Dec 01, 2019 |
|
Foods to Improve Your Skin: Beauty From Within with Ashley Koff - 71
|
Oct 20, 2019 |
|
Eating for Healthy Blood Sugar - 70
|
Sep 18, 2019 |
|
4 Weight Loss Tips: The What, When, How and Where: Rebroadcast - 69
|
Aug 18, 2019 |
|
Cheap Healthy Meals - 68
|
Jul 28, 2019 |
|
Good Cholesterol, Bad Cholesterol, and Your Diet - 67
|
Jun 30, 2019 |
|
How to Save the Planet: Diet and Climate Change - 66
|
May 23, 2019 |
|
5 Natural Remedies for Heartburn (Acid Reflux) - 65
|
Apr 26, 2019 |
|
Optimal Men's Health: How to Talk to Men About Health with Dr. Myles Spar - 64
|
Mar 24, 2019 |
|
Aphrodisiac Foods: The Edible Alchemy of Love - 63
|
Feb 20, 2019 |
|
Just Breathe: How to Get Started with Yoga and Meditation - 62
|
Feb 04, 2019 |
|
7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61
|
Jan 18, 2019 |
|
2 Days to a New You: Rebroadcast - 60
|
Dec 30, 2018 |
|
Plant-based Protein: Your New Best Friend - 59
|
Dec 16, 2018 |
|
GMO Foods and Health with Melinda Hemmelgarn - 58
|
Nov 29, 2018 |
|
Brain Food: The MIND Diet with Maggie Moon - 57
|
Nov 15, 2018 |
|
Prediabetes and Diabetes Prevention: What You Should Know - 56
|
Oct 31, 2018 |
|
Coconut: Friend or Foe? - 55
|
Oct 17, 2018 |
|
How to Lose Weight: Lessons from Latin America - 54
|
Oct 03, 2018 |
|
How to Stop Overeating: Comfort Food and You - 53
|
Sep 19, 2018 |
|
The Secret to Healthy Living with Master Chef Maria Hines - 52
|
Sep 05, 2018 |
|
Healthy Food 101: What Should I Eat? - 51
|
Aug 22, 2018 |
|
Eco Friendly Food with Sharon Palmer - 50
|
Aug 08, 2018 |
|
How to Curb Sugar Cravings - 49
|
Jul 26, 2018 |
|
Is Soy Bad for You? with Whitney E. RD - 48
|
Jul 11, 2018 |
|
Menopause Bliss: Making the Most of this Chapter - 47
|
Jun 26, 2018 |
|
Herbs As Medicine with Ayla Barmmer - 46
|
Jun 13, 2018 |
|
How To Make A Smoothie - 45
|
May 30, 2018 |
|
Exercise For Busy People with Sara Dean - 44
|
May 16, 2018 |
|
Microbiome: The Essential Ecosystem in Your Belly - 043
|
May 02, 2018 |
|
Eating Healthy on a Budget and Food Accessiblity with Wendy Lopez - 042
|
Apr 18, 2018 |
|
4 Weight Loss Tips: The What, When, How and Where - 041
|
Apr 04, 2018 |
|
Health Benefits of Turmeric: Hype or Totally Terrific? - 040
|
Mar 21, 2018 |
|
Nourish Your Skin: Chat with Christa Biegler - 039
|
Mar 09, 2018 |
|
The Avocado Advantage - 038
|
Feb 22, 2018 |
|
Why You Need to Eat More Chocolate - 037
|
Feb 08, 2018 |
|
The Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDN - 036
|
Jan 25, 2018 |
|
Hidden Benefits of Meal Planning: Chat with Danielle Omar - 035
|
Jan 17, 2018 |
|
2 Days to a New You - 034
|
Jan 04, 2018 |
|
5 Crafty Ways to Squeeze Veggies into Meals - 033
|
Dec 29, 2017 |
|
Natural Cold & Flu Remedies that Work! - 032
|
Dec 21, 2017 |
|
Prevent High Blood Pressure: Live Longer - 031
|
Dec 14, 2017 |
|
Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 030
|
Dec 07, 2017 |
|
Sneak Preview of Edutaining Nutrition Book - 029
|
Nov 30, 2017 |
|
Battle of the Bars! 5 Nutrition Bars Compete - 028
|
Nov 22, 2017 |
|
How to Avoid Holiday Nutrition Pitfalls - 027
|
Nov 16, 2017 |
|
Intermittent Fasting: It's a Thing! - 026
|
Nov 09, 2017 |
|
Ask Mary Anything… About Nutrition - 025
|
Nov 01, 2017 |
|
Tea Nutrition, Part 2: Healthy Herbal Teas - 024
|
Oct 25, 2017 |
|
Tea Nutrition, Part 1: Healthy Caffeinated Teas - 023
|
Oct 19, 2017 |
|
Supplements Are Your Friends, Part Two: 5 Awesome Herbs - 022
|
Oct 12, 2017 |
|
Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021
|
Oct 05, 2017 |
|
Sleep Better, Part 2: Lifestyle Tips - 020
|
Sep 27, 2017 |
|
Sleep Better, Part 1: Dietary Tips - 019
|
Sep 20, 2017 |
|
What to Eat After Your Workout - 018
|
Sep 14, 2017 |
|
What to Eat During Your Workout - 017
|
Sep 07, 2017 |
|
What to Eat Before You Workout - 016
|
Aug 31, 2017 |
|
Tummy Trouble: 5 Tips for Indigestion - 015
|
Aug 24, 2017 |
|
Mushrooms Are Marvelous - 014
|
Aug 17, 2017 |
|
Diet Special, Part 3: The Anti-Inflammatory Diet - 013
|
Aug 10, 2017 |
|
Diet Special, Part 2: The Paleo Diet - 012
|
Aug 03, 2017 |
|
Diet Special, Part 1: The Vegan Diet - 011
|
Jul 27, 2017 |
|
Beyond Water: Nutritious, Delicious Beverages - 010
|
Jul 20, 2017 |
|
Will Salt Kill Me?: Salty Nutrition Myths & Facts - 009
|
Jul 13, 2017 |
|
How To Live To Be 100: The Secret Nutritional Hill of Beans - 008
|
Jul 06, 2017 |
|
Boost Your Immune System with Food
|
Jun 29, 2017 |
|
Look Better: Can You Feed Your Skin Food?
|
Jun 22, 2017 |
|
Eating for Sustainability: Mary’s Climate Accord
|
Jun 15, 2017 |
|
Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier
|
Jun 14, 2017 |
|
Nuts & Seeds: Crazy, Nutty Nutrition
|
Jun 11, 2017 |
|
What the Heck Are Antioxidants? & Why You Need to Eat More of Them
|
Jun 09, 2017 |
|
Boosting Energy the Natural Way
|
Jun 07, 2017 |