The mindbodygreen Podcast

By mindbodygreen

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Category: Alternative Health

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Subscribers: 784
Reviews: 0
Episodes: 543

Description

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

Episode Date
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
May 27, 2024
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
May 20, 2024
540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
May 13, 2024
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
May 06, 2024
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
Apr 29, 2024
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
Apr 22, 2024
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
Apr 15, 2024
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher 
Apr 08, 2024
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon 
Apr 01, 2024
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
Mar 25, 2024
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
Mar 18, 2024
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
Mar 11, 2024
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
Mar 04, 2024
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist 
Feb 26, 2024
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist 
Feb 19, 2024
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist 
Feb 15, 2024
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
Feb 12, 2024
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent 
Feb 05, 2024
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
Feb 01, 2024
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
Jan 29, 2024
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
Jan 22, 2024
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
Jan 15, 2024
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
Jan 08, 2024
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
Jan 04, 2024
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
Jan 01, 2024
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
Dec 26, 2023
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
Dec 18, 2023
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
Dec 11, 2023
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D. 
Dec 04, 2023
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
Nov 27, 2023
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
Nov 20, 2023
511: How to strength train your brain | Memory expert Jim Kwik
Nov 13, 2023
510: The secret to lifelong happiness | Bestselling author Morgan Housel
Nov 06, 2023
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D. 
Oct 30, 2023
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
Oct 23, 2023
507: How to heal generational trauma | Thomas Hübl, Ph.D.
Oct 16, 2023
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins 
Oct 09, 2023
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Oct 02, 2023
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
Sep 25, 2023
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
Sep 18, 2023
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
Sep 11, 2023
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
Sep 04, 2023
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
Aug 28, 2023
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
Aug 21, 2023
498: The silent issue affecting metabolism | Richard Johnson, M.D.
Aug 14, 2023
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
Aug 07, 2023
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
Jul 31, 2023
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter 
Jul 24, 2023
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
Jul 17, 2023
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
Jul 10, 2023
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
Jul 03, 2023
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
Jun 26, 2023
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
Jun 19, 2023
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
Jun 12, 2023
488: How to improve your memory & focus | Memory coach Jim Kwik
Jun 05, 2023
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet 
May 29, 2023
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
May 23, 2023
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D. 
May 15, 2023
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
May 08, 2023
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
May 01, 2023
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
Apr 24, 2023
481: How to slow down brain aging | Neurophysiologist Louisa Nicola 
Apr 17, 2023
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
Apr 10, 2023
479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
Apr 03, 2023
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
Mar 27, 2023
477: The new science of metabolism & body fat | William Li, M.D.
Mar 20, 2023
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
Mar 13, 2023
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
Mar 06, 2023
474: Anti-nutrients & exercises that waste your time | Dave Asprey 
Feb 27, 2023
473: How to age backwards | Mark Hyman, M.D.
Feb 23, 2023
472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
Feb 20, 2023
471: The spirituality of longevity | Deepak Chopra
Feb 13, 2023
470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
Feb 06, 2023
469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
Jan 30, 2023
468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Jan 23, 2023
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Jan 16, 2023
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Jan 09, 2023
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Jan 02, 2023
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Dec 29, 2022
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Dec 26, 2022
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Dec 22, 2022
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D. 
Dec 19, 2022
460: What to eat every day for a longer life | Blue Zones founder Dan Buettner 
Dec 15, 2022
459: How to understand & heal your trauma | Gabor Maté, M.D.
Dec 12, 2022
458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
Dec 08, 2022
457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
Dec 05, 2022
456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
Dec 01, 2022
455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
Nov 28, 2022
454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
Nov 21, 2022
453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
Nov 17, 2022
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Nov 14, 2022
451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
Nov 10, 2022
450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
Nov 07, 2022
449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino 
Nov 03, 2022
448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
Oct 31, 2022
447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
Oct 27, 2022
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
Oct 24, 2022
445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway 
Oct 20, 2022
444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
Oct 17, 2022
443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
Oct 13, 2022
442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
Oct 10, 2022
441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
Oct 06, 2022
440: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
Oct 03, 2022
439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles 
Sep 29, 2022
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Sep 26, 2022
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Sep 22, 2022
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
Sep 19, 2022
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
Sep 15, 2022
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
Sep 12, 2022
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
Sep 08, 2022
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
Sep 01, 2022
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
Aug 29, 2022
430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic 
Aug 25, 2022
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Aug 22, 2022
428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
Aug 18, 2022
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
Aug 15, 2022
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Aug 11, 2022
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
Aug 08, 2022
424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
Aug 04, 2022
423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
Aug 01, 2022
422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
Jul 28, 2022
421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
Jul 25, 2022
420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
Jul 21, 2022
419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
Jul 18, 2022
418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
Jul 14, 2022
417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
Jul 11, 2022
416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Jul 07, 2022
415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
Jun 30, 2022
414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
Jun 27, 2022
413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
Jun 23, 2022
412: How to start a workout routine you’ll actually stick to | Samia Akbar, fastest known U.S.-born Black female marathoner
Jun 20, 2022
411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
Jun 16, 2022
410: How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
Jun 13, 2022
409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
Jun 09, 2022
408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
Jun 06, 2022
407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
Jun 02, 2022
406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
May 30, 2022
405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
May 26, 2022
404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
May 23, 2022
403: What nearly going blind taught me about longevity | NYT writer Frank Bruni
May 19, 2022
402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
May 16, 2022
401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
May 12, 2022
400: The ultimate longevity episode | Episode #400 with Jason
May 09, 2022
399: How to feel less tired on a daily basis | Energy & fatigue specialist Ari Whitten
May 04, 2022
398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.
Apr 29, 2022
397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
Apr 27, 2022
396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White
Apr 22, 2022
395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
Apr 20, 2022
394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
Apr 15, 2022
393: The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler 
Apr 14, 2022
392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
Apr 13, 2022
391: The silent issue that’s affecting longevity | Frank Lipman, M.D.
Apr 08, 2022
390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
Apr 06, 2022
389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
Apr 01, 2022
388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.
Mar 30, 2022
387: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
Mar 25, 2022
386: Are you actually walking correctly? | Award-winning writer author Annabel Streets
Mar 23, 2022
385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
Mar 18, 2022
384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
Mar 16, 2022
383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
Mar 11, 2022
382: Myths about fruit & the surprising vitamin you’re probably lacking | Ashley Jordan Ferira, Ph.D., RDN
Mar 09, 2022
381: Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
Mar 04, 2022
380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
Mar 02, 2022
379: Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D.
Feb 25, 2022
378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
Feb 23, 2022
377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
Feb 18, 2022
376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
Feb 16, 2022
375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
Feb 11, 2022
374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
Feb 09, 2022
373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
Feb 04, 2022
372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.
Feb 02, 2022
371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino
Jan 28, 2022
370: Why we’re all so distracted | NYT bestselling author Johann Hari
Jan 26, 2022
369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder 
Jan 21, 2022
368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
Jan 19, 2022
367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Jan 14, 2022
366: How to reverse your biological age | Kara Fitzgerald, N.D.
Jan 12, 2022
365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
Jan 07, 2022
364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Jan 05, 2022
363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
Dec 31, 2021
362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine 
Dec 29, 2021
361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
Dec 22, 2021
360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
Dec 17, 2021
359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
Dec 15, 2021
358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
Dec 10, 2021
357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
Dec 08, 2021
356: Non-negotiables for longevity | Dan Buettner
Dec 03, 2021
355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
Dec 01, 2021
354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Nov 26, 2021
353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.
Nov 24, 2021
352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
Nov 19, 2021
351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
Nov 17, 2021
350: How to actually increase your happiness | Gretchen Rubin
Nov 12, 2021
349: How to tackle inflammation | Madiha Saeed, M.D.
Nov 10, 2021
348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
Nov 05, 2021
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
Nov 03, 2021
346: How to identify the cracks in your relationship | Esther Perel
Oct 29, 2021
345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Oct 27, 2021
344: This is your brain on spirituality | Lisa Miller, Ph.D.
Oct 22, 2021
343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
Oct 20, 2021
342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Oct 15, 2021
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Oct 13, 2021
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Oct 08, 2021
339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.
Oct 06, 2021
338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Oct 01, 2021
337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Sep 29, 2021
336: How to know if your drinking water is safe | Erin Brockovich
Sep 24, 2021
335: How does your brain store trauma? | Neurologist Scott Small, M.D.
Sep 22, 2021
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Sep 17, 2021
333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.
Sep 15, 2021
332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
Sep 10, 2021
331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken
Sep 08, 2021
330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.
Sep 01, 2021
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
Aug 25, 2021
328: Supplement pet peeves & how to glow from the inside-out | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.
Aug 20, 2021
327: How to live to 200 | Sergey Young, longevity expert
Aug 18, 2021
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
Aug 13, 2021
325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.
Aug 11, 2021
324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.
Aug 04, 2021
323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.
Jul 28, 2021
322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
Jul 23, 2021
321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav
Jul 21, 2021
320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.
Jul 14, 2021
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
Jul 07, 2021
318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
Jun 30, 2021
317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
Jun 23, 2021
316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
Jun 16, 2021
315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN
Jun 09, 2021
314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
Jun 04, 2021
313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
Jun 02, 2021
312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
May 28, 2021
311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author
May 26, 2021
310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
May 21, 2021
309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
May 19, 2021
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
May 14, 2021
307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
May 12, 2021
306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
May 07, 2021
305: Why we’re all not thinking clearly | Julia Galef, rationality expert
May 05, 2021
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
Apr 30, 2021
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
Apr 28, 2021
302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist
Apr 23, 2021
301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies
Apr 21, 2021
300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
Apr 16, 2021
299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director
Apr 14, 2021
298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder
Apr 07, 2021
297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.
Apr 02, 2021
296: How to make your veggies taste amazing | Dan Barber, award-winning chef
Mar 31, 2021
295: Energy vampires, micro-gestures & how to feed someone’s soul | LaRayia Gaston, founder of Lunch On Me
Mar 26, 2021
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Mar 24, 2021
293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
Mar 19, 2021
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
Mar 17, 2021
291: How much fiber should you really be eating? | Steven Gundry, M.D.
Mar 12, 2021
290: Eat your way to better brain health | Drew Ramsey, M.D.
Mar 10, 2021
289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
Mar 05, 2021
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
Mar 03, 2021
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
Feb 26, 2021
286: Why we’re all so tired | Amy Shah, M.D.
Feb 24, 2021
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Feb 19, 2021
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
Feb 17, 2021
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
Feb 12, 2021
282: How much water should you really be drinking? | Dana Cohen, M.D.
Feb 10, 2021
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
Feb 05, 2021
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
Feb 03, 2021
279: How colors affect your health | Deanna Minich, Ph.D.
Jan 29, 2021
278: Why we need to talk about eye health | Rudrani Banik, M.D.
Jan 27, 2021
277: Can we really slow aging? | Gil Blander, Ph.D.
Jan 22, 2021
276: What you can do to stop cancer before it starts | Jason Fung, M.D.
Jan 20, 2021
275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
Jan 15, 2021
274: How COVID will affect future generations | Joel Warsh, M.D.
Jan 13, 2021
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
Jan 08, 2021
272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
Jan 06, 2021
271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
Jan 01, 2021
270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
Dec 30, 2020
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
Dec 23, 2020
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
Dec 14, 2020
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
Dec 09, 2020
266: The fundamentals of plant-based cooking | Dawn Thomas & Joe Girard, co-founders of Swich
Dec 04, 2020
265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
Dec 02, 2020
264: We need to talk about death more | Shoshana Ungerleider, M.D.
Nov 25, 2020
263: Subtle signs you're dealing with a narcissist | Perpetua Neo, DClinPsy
Nov 23, 2020
262: How spirituality changes your brain | Anna Yusim, M.D.
Nov 18, 2020
261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
Nov 16, 2020
260: Do macronutrients really matter? | Garth Davis, M.D.
Nov 11, 2020
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
Nov 09, 2020
258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.
Nov 04, 2020
257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.
Oct 30, 2020
256: The best & worst foods for your skin | Keira Barr, M.D.
Oct 28, 2020
255: You’re probably eating too much protein | Frank Lipman, M.D.
Oct 23, 2020
254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
Oct 21, 2020
253: What we know about COVID today | Patrick Hanaway, M.D.
Oct 14, 2020
252: We have success all wrong | John Mackey, co-founder & CEO of Whole Foods
Oct 07, 2020
251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president
Sep 30, 2020
250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.
Sep 23, 2020
249: Common misconceptions about Ayurveda | Sahara Rose, Ayurveda expert & author
Sep 18, 2020
248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.
Sep 16, 2020
247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP
Sep 09, 2020
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
Sep 02, 2020
245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
Aug 26, 2020
244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
Aug 19, 2020
243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.
Aug 16, 2020
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
Aug 12, 2020
241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
Aug 05, 2020
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
Jul 31, 2020
239: Fast carbs vs. slow carbs | David Kessler, M.D.
Jul 29, 2020
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
Jul 22, 2020
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
Jul 15, 2020
236: Light as medicine & afternoon diabetes | Max Lugavere
Jul 10, 2020
235: How to build a relationship with our spirit | Shaman Durek
Jul 08, 2020
234: We need a COVID reality check | David Katz, M.D.
Jun 30, 2020
233: Why our oceans are everything | Chad Nelsen, Ph.D.
Jun 28, 2020
232: Becoming a radical peace warrior | Maya Feller, R.D.
Jun 24, 2020
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
Jun 19, 2020
230: We can’t fix what we don’t see | LaRayia Gaston
Jun 17, 2020
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
Jun 12, 2020
228: How to see beyond your own bias | Light Watkins
Jun 10, 2020
227: Good intentions don’t lead to proper results | Hill Harper
Jun 05, 2020
226: The science of spontaneous healing | Jeffrey Rediger, M.D.
May 29, 2020
225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
May 26, 2020
224: There are no accidents in life | Jay Williams
May 22, 2020
223: The truth about metabolism | Cate Shanahan, M.D.
May 19, 2020
222: Your genes are not your destiny | Jeffrey Bland, Ph.D.
May 15, 2020
221: Reimagine your happiness | Sharon Salzberg, meditation icon
May 12, 2020
220: The stigma of religion in the wellness world | Todd McCullough
May 08, 2020
219: The strange future for restaurants | Kimbal Musk
May 05, 2020
218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
May 01, 2020
217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.
Apr 27, 2020
216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer
Apr 24, 2020
215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker
Apr 22, 2020
214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert
Apr 20, 2020
213: Why fear can be good & the power of perspective | Ryan Holiday
Apr 17, 2020
212: How to shop sustainably | Joey Zwillinger, co-founder of Allbirds
Apr 15, 2020
211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
Apr 13, 2020
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
Apr 09, 2020
209: How to change your life from the inside out | Joe Dispenza, D.C.
Apr 06, 2020
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
Apr 02, 2020
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
Mar 31, 2020
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
Mar 26, 2020
205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine
Mar 25, 2020
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
Mar 24, 2020
203: How to practice gratitude during the coronavirus | Light Watkins
Mar 23, 2020
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Mar 20, 2020
201: Deepak Chopra on how to spiritually navigate COVID-19
Mar 19, 2020
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
Mar 18, 2020
199: How we're handling uncertain times & a guided meditation
Mar 17, 2020
198: How friendship affects your immune system | Lydia Denworth
Mar 16, 2020
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
Mar 11, 2020
196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
Mar 09, 2020
195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.
Mar 06, 2020
194: Why not all collagen is created equal | Robert Rountree, M.D.
Mar 05, 2020
193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.
Mar 03, 2020
192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.
Feb 28, 2020
191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield
Feb 27, 2020
190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.
Feb 25, 2020
189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
Feb 21, 2020
188: How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.
Feb 20, 2020
187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.
Feb 18, 2020
186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.
Feb 14, 2020
185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.
Feb 13, 2020
184: This is why breathwork is better than meditation with Gwen Dittmar
Feb 11, 2020
183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.
Feb 07, 2020
182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.
Feb 06, 2020
181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH
Feb 04, 2020
180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti
Jan 31, 2020
179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.
Jan 30, 2020
178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.
Jan 28, 2020
177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.
Jan 24, 2020
176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.
Jan 23, 2020
175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein
Jan 21, 2020
174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.
Jan 17, 2020
173: Probiotics, Explained: What strains beat boat & support gut health with Robert Rountree, M.D.
Jan 16, 2020
172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.
Jan 14, 2020
171: The new science of cellular beauty & why it will transform your skin with functional medicine doctor Robert Rountree, M.D.
Jan 09, 2020
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
Jan 07, 2020
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
Jan 03, 2020
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
Jan 02, 2020
167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.
Dec 31, 2019
166: How to reach true success & confidence with bestselling author, Ryan Holiday
Dec 27, 2019
165: How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter
Dec 23, 2019
164: How to get your kids to eat healthier on the road with dietitian, Whitney English, RDN.
Dec 20, 2019
163: How to eat gluten in the healthiest way possible with executive chef, Ryan Hardy
Dec 17, 2019
162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN
Dec 15, 2019
161: Why traveling is crucial for brain health with New York Times bestselling author, Max Lugavere
Dec 13, 2019
160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.
Dec 10, 2019
159: How to know what tests to ask your doctor for with Frank Lipman, M.D.
Dec 08, 2019
158: The best healthy travel hacks, according to three industry leaders
Dec 06, 2019
157: The daily habits of people who live longer with Blue Zones founder, Dan Buettner
Dec 03, 2019
156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.
Nov 26, 2019
155: How to be more resilient with happiness expert, Neil Pasricha
Nov 19, 2019
154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.
Nov 15, 2019
153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.
Nov 12, 2019
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
Nov 05, 2019
151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.
Oct 29, 2019
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
Oct 22, 2019
149: How houseplants can benefit your health with Summer Rayne Oakes
Oct 15, 2019
148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP
Oct 08, 2019
147: How to take control of your health with Bindiya Gandhi, M.D.
Oct 01, 2019
146: How to biohack safely & effectively with Molly Maloof, M.D.
Sep 24, 2019
145: How to cope with existential anxiety with Anna Yusim, M.D.
Sep 17, 2019
144: How to protect your immune system with Heather Moday, M.D.
Sep 10, 2019
143: How to raise future CEOs with Esther Wojcicki
Sep 03, 2019
142: Why meat isn't the problem with Diana Rodgers, R.D.
Aug 27, 2019
141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.
Aug 23, 2019
140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
Aug 20, 2019
139: How to wake up to your true purpose with Deepak Chopra, M.D.
Aug 16, 2019
138: The real toll of parenting on mental health with Alexandra Sacks, M.D.
Aug 13, 2019
137: Do mind-altering drugs have a place in wellness? 4 experts debate
Aug 09, 2019
136: How to move through anxiety & quiet the mind—with Preethaji
Aug 06, 2019
135: Why you need to wash your brain—with Steven Gundry, M.D.
Aug 02, 2019
134: How to eat for stellar gut health & beating bloat—with Nour Zibdeh, RDN
Jul 30, 2019
133: We’re all dealing with some kind of trauma—here’s how to heal
Jul 26, 2019
132: How Curiosity, Frustration & Passion Led To This Cult-Favorite Product—With Justin Gold
Jul 23, 2019
131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.
Jul 19, 2019
130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey
Jul 16, 2019
129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today
Jul 12, 2019
128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut
Jul 09, 2019
127: How To Release Tension & Align Your Body—With Lo Roxburgh
Jul 02, 2019
126: How To Rid Your Home Of Toxins With Rhea Mehta, Ph.D.
Jun 25, 2019
125: How Jason Karp Reversed Going Blind Through Nutrition
Jun 18, 2019
124: How To Protect Yourself From Negative Energy With Jill Blakeway, DACM, LAc
Jun 11, 2019
123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.
Jun 04, 2019
122: How This Family Built A Huge Natural Food Business
May 28, 2019
121: How To Heal Yourself With Kelly Turner, Ph.D.
May 21, 2019
120: 5 Wellness Trends That Are Here To Stay, From Rohan Oza
May 17, 2019
119: How To Hack Your Hormones With Alisa Vitti
May 14, 2019
118: Yes, Wellness In The Restaurant Industry Is Possible & Michael Chernow Tells Us How
May 07, 2019
117: Want To Live Longer? The Founders Of Onegevity Will Tell You How
Apr 30, 2019
116: How To Cook Dinner With Local Veggies Tonight With Wen-Jay Ying
Apr 28, 2019
115: The No. 1 Way To Lessen Anxiety, According To Lori Gottlieb
Apr 23, 2019
114: How To Produce Less Trash With Sophia Roe
Apr 21, 2019
113: Finding Your Soulmate & How To Heal Trauma With Biet Simkin
Apr 16, 2019
112: You’re Wasting More Food & Money Than You Realize With Tom Colicchio
Apr 14, 2019
111: The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong With Lissa Rankin
Apr 09, 2019
110: How To Transform Your Community With Majora Carter
Apr 07, 2019
109: Waiting For A Creative Spark? SOFI TUKKER Has You Covered
Apr 02, 2019
108: You're Probably Vitamin D Deficient & Why It Matters With Steven Gundry, M.D.
Mar 26, 2019
107: The Two Easy Practices To Relieve Stress With Kelsey Patel
Mar 19, 2019
106: Birth Control's Long-Term Side Effects With Jolene Brighten
Mar 12, 2019
105: Why Your Imperfections Are Your Greatest Strength With Kimberly Snyder
Mar 05, 2019
104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford
Mar 01, 2019
103: How To Calm Racing Thoughts With Lo Bosworth
Feb 26, 2019
102: What You Can Do About Your Fertility Today With Natalie Kringoudis
Feb 22, 2019
101: Finding What Feels Good For Your Body With Hannah Bronfman
Feb 19, 2019
100: Deepak Chopra, M.D., On Love, Death & Mindful Awareness
Feb 12, 2019
99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
Feb 05, 2019
98: LaRayia Gaston, Activist & Founder Of Lunch On Me, On Leading With Love
Jan 29, 2019
97: Tia Mowry, Actress & Cookbook Author, On Healing With Food & Parenting With Purpose
Jan 25, 2019
96: Sheeva Talebian, M.D., On Fertility & The No.1 Reason Women Are Not Getting Pregnant
Jan 22, 2019
95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change
Jan 18, 2019
94: Tim Brown, Co-Founder of Allbirds, On Creating A Sustainable Brand & Having A Winning Mindset
Jan 15, 2019
93: Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing
Jan 07, 2019
92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
Jan 01, 2019
91: Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
Dec 25, 2018
90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting
Dec 18, 2018
89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
Dec 11, 2018
88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends
Dec 07, 2018
87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
Dec 04, 2018
86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”
Nov 27, 2018
85: Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin
Nov 20, 2018
84: Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste Free & Stopping Climate Change
Nov 16, 2018
83: Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
Nov 13, 2018
82: John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food
Nov 06, 2018
81: Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind
Oct 30, 2018
80: Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
Oct 26, 2018
79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine
Oct 23, 2018
78: EGOT Winner John Legend On How Life's Changed Since Becoming A Dad & How He Wants To Change The World
Oct 19, 2018
77: Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
Oct 16, 2018
76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life
Oct 09, 2018
75: Bulletproof Founder Dave Asprey Talks About Why He Thinks Kale Is Bad For You & How He Plans To Live To 180 Years Old
Oct 02, 2018
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
Sep 25, 2018
73: Michael Phelps On Water Conservation, Being A Laid-Back Parent, And The Fruit He's Finally Reintroducing To His Diet
Sep 18, 2018
72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life
Sep 11, 2018
71: Katlin Smith of Simple Mills On Staying Sane Through 15-Hour Workdays, Eating For Your Body, And Building A Brand That Lasts
Sep 04, 2018
70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health
Aug 28, 2018
69: Perfect Bar Founders On Overcoming Debt To Run A Thriving Family Business, The Future Of Snacking, And Eating Sugar Healthily
Aug 21, 2018
68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
Aug 14, 2018
67: The Sweetgreen Founders On Connecting Communities To Healthier Food & What "Passion With A Purpose" Means
Aug 07, 2018
66: Four Sigmatic Founder Tero Isokauppila On How To Use Mushrooms For Gut Health, Immunity, And More
Jul 31, 2018
65: Jon Sebastiani On The Importance of Grit and Passion, The Future Of Grocery Stores, & Sustainable Entrepreneurship 101
Jul 24, 2018
64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness
Jul 17, 2018
63: Tender Greens Founder Erik Oberholtzer On Regenerative Agriculture, Food As Community, & How To Crave Plants
Jul 10, 2018
62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance
Jul 03, 2018
61: Weleda's CEO Rob Keen On Greenwashing, Building A Strong Brand & The Future Of Natural Products
Jun 26, 2018
60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind
Jun 19, 2018
59: Ripple Co-Founder Adam Lowry On Greenwashing & The Future Of Plant-Based Food
Jun 12, 2018
58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
Jun 05, 2018
57: Rich Roll & Julie Piatt On Living A Plant-Based Lifestyle, Working Together & Work-Life Balance
May 29, 2018
56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
May 22, 2018
55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More
May 15, 2018
54: Dr. Robin Berzin On The Best Supplements, Motherhood & The Diet That's Healthy For Everyone
May 08, 2018
53: Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'
May 01, 2018
52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome
Apr 24, 2018
51: Daily Harvest Founder Rachel Drori On Food Access, The Label 'Mompreneur' & Why Frozen Is Almost Always Better Than Fresh
Apr 17, 2018
50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way
Apr 10, 2018
49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar
Apr 03, 2018
48: Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
Mar 27, 2018
47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity
Mar 20, 2018
46: Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool
Mar 13, 2018
45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal
Mar 06, 2018
44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking
Feb 27, 2018
43: Light Watkins On Making Meditation Accessible & Cultivating Inner Joy
Feb 20, 2018
42: Algae, Probiotics & Mushrooms: The Founder Of Purely Elizabeth Shares What's Next In Breakfast
Feb 13, 2018
41: Deepak Chopra On The Meaning Of Life, Our Current Insanity Crisis & The Collective Healing We All Need
Feb 06, 2018
40: Seth Kaufman, One Of The Most Powerful People In Food, Shares The Trends That Are Shaping The Way We Eat
Jan 30, 2018
39: Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet
Jan 23, 2018
38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
Jan 16, 2018
37: Shaman Durek On Glimpsing Death, People Who Fear Him & Putting The "We" In Wellness
Jan 09, 2018
36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit
Jan 02, 2018
35: Norma Kamali - How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
Dec 26, 2017
34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy
Dec 19, 2017
33: Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends
Dec 15, 2017
32: GT Dave: The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him
Dec 12, 2017
31: Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
Dec 05, 2017
30: Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
Nov 28, 2017
29: Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever
Nov 21, 2017
28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"
Nov 14, 2017
27: JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life
Nov 07, 2017
26: The Sakara Life Founders Share The Secret To Looking Good, Feeling Great & Building A Mission-Driven Company
Oct 31, 2017
25: Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks
Oct 24, 2017
24: Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love
Oct 17, 2017
23: Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet
Oct 10, 2017
22: Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis
Oct 03, 2017
21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want
Sep 26, 2017
20: Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being
Sep 19, 2017
19: Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
Sep 12, 2017
18: Top Chef Seamus Mullen On His Crippling Autoimmune Disease & How He Used Food To Finally Heal
Sep 05, 2017
17: Outdoor Voices Founder Tyler Haney On The Future Of Athleisure And Redefining Recreation
Aug 29, 2017
16: NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It
Aug 22, 2017
15: Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability
Aug 15, 2017
14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
Aug 08, 2017
13: REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS
Aug 01, 2017
12: Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids
Jul 25, 2017
11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
Jul 20, 2017
10: Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts, And The Truth About Adoption
Jul 18, 2017
9: Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom
Jul 13, 2017
8: Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller
Jul 11, 2017
7: Siggi Hilmarsson, Founder + CEO of Siggi’s Dairy, on Bold Entrepreneurship, Risk-Taking, and the Truth About Clean Eating
Jul 06, 2017
6: Ophi Edut, Co-founder of The AstroTwins, on Horoscopes, Astrological Compatibility, and the Reason Hillary Clinton Lost the Election
Jun 27, 2017
5. Lauren Handel Zander, founder of The Handel Group, on Education, Life Coaching, Landmark Forum, Entrepreneurship, and more
Jun 20, 2017
4. John Mackey, Whole Foods CEO, on Food Co-ops, Meditation, and How to Turn Setbacks Into Success
Jun 16, 2017
3. Hill Harper, Actor, Author, and Philanthropist, on Battling Cancer—and Beating Barack Obama in Basketball
Jun 15, 2017
2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement
Jun 14, 2017
1. Amanda Chantal Bacon, Founder of Moon Juice, on Adaptogens, Embracing the Haters + Surrendering to the Universe
Jun 13, 2017
The mindbodygreen Podcast: Trailer
Jun 12, 2017