The mindbodygreen Podcast
By mindbodygreen
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Category: Alternative Health
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Subscribers: 800
Reviews: 0
Episodes: 543
Description
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
| Episode | Date |
|---|---|
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599: Expert insights on improving VO2 max for longevity
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May 29, 2025 |
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598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
|
May 25, 2025 |
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597: Expert insights on hormone replacement therapy for women
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May 22, 2025 |
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596: The hidden cost of chasing perfect health | Jason Karp
|
May 18, 2025 |
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595: Expert insights on strength training for women
|
May 15, 2025 |
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594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
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May 11, 2025 |
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593: Expert insights on thriving in perimenopause & menopause
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May 08, 2025 |
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592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.
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May 04, 2025 |
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Expert insights on preventing & reversing cognitive decline
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May 01, 2025 |
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590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
|
Apr 27, 2025 |
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589: The deeper meaning of muscle for women | Bonnie Tsui
|
Apr 20, 2025 |
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588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
|
Apr 13, 2025 |
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587: The benefits & risks of psychedelic medicine | Nick Brüss, EdD, LMFT
|
Apr 06, 2025 |
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586: The ultimate infrared sauna episode | Connie Zack
|
Mar 30, 2025 |
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585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.
|
Mar 23, 2025 |
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The mindbodygreen Podcast: Trailer
|
Mar 20, 2025 |
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584: Rewiring your brain for growth, resilience & confidence | Gregory Walton, Ph.D.
|
Mar 16, 2025 |
|
583: Good stress is medicine | Sharon Bergquist, M.D.
|
Mar 09, 2025 |
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582: The power of the mind to heal | Nicole Sachs, LCSW
|
Mar 02, 2025 |
|
581: Fraud, failure, & new frontiers in Alzheimer's research | Journalist Charles Piller
|
Feb 23, 2025 |
|
580: Why this MD avoids seed oils at all costs | Cate Shanahan, M.D.
|
Feb 16, 2025 |
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579: 4 steps to become more confident & calm | Gabby Bernstein
|
Feb 09, 2025 |
|
578: The cutting edge treatment for brain health, trauma, and long COVID | Shai Efrati, M.D.
|
Feb 02, 2025 |
|
577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.
|
Jan 26, 2025 |
|
576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.
|
Jan 19, 2025 |
|
575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
|
Jan 12, 2025 |
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574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
|
Jan 05, 2025 |
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573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
|
Dec 29, 2024 |
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572: The power of joy, rage, & gratitude | Jessica Zweig
|
Dec 22, 2024 |
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571: The future of circadian science | Science journalist Lynne Peeples
|
Dec 15, 2024 |
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570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
|
Dec 08, 2024 |
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569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
|
Dec 01, 2024 |
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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
|
Nov 24, 2024 |
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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
|
Nov 17, 2024 |
|
566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D.
|
Nov 10, 2024 |
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565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
|
Nov 03, 2024 |
|
564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
|
Oct 27, 2024 |
|
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
|
Oct 20, 2024 |
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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
|
Oct 13, 2024 |
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561: How to do less cardio with better results | Martin Gibala, Ph.D.
|
Oct 06, 2024 |
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560: How to become a resilient sleeper & why it matters | Todd Anderson
|
Sep 29, 2024 |
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559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
|
Sep 22, 2024 |
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558: The most common health myths, debunked | Marty Makary, M.D.
|
Sep 15, 2024 |
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557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
|
Sep 08, 2024 |
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556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
|
Sep 01, 2024 |
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555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
|
Aug 25, 2024 |
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554: The dark history of women’s health | Award-winning physician Elizabeth Comen, M.D.
|
Aug 18, 2024 |
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553: How your pelvic floor impacts your health | Jana Danielson
|
Aug 11, 2024 |
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552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
|
Aug 04, 2024 |
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551: How to treat trauma, anxiety, and chronic illness without medication | Julia Hotz
|
Jul 28, 2024 |
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550: How you should walk, train, & shoe shop for optimized foot health | Renowned foot specialist & chiropractor Courtney Conley, D.C.
|
Jul 21, 2024 |
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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
|
Jul 14, 2024 |
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548: Why women live longer, but not better | Longevity expert Maddy Dychtwald
|
Jul 07, 2024 |
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547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
|
Jun 30, 2024 |
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546: The secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
|
Jun 23, 2024 |
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545: How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
|
Jun 16, 2024 |
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544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
|
Jun 09, 2024 |
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543: How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
|
Jun 02, 2024 |
|
542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
|
May 27, 2024 |
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541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
|
May 20, 2024 |
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540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
|
May 13, 2024 |
|
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
|
May 06, 2024 |
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538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
|
Apr 29, 2024 |
|
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
|
Apr 22, 2024 |
|
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
|
Apr 15, 2024 |
|
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
|
Apr 08, 2024 |
|
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
|
Apr 01, 2024 |
|
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
|
Mar 25, 2024 |
|
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
|
Mar 18, 2024 |
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531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
|
Mar 11, 2024 |
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530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
|
Mar 04, 2024 |
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529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
|
Feb 26, 2024 |
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528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
|
Feb 19, 2024 |
|
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
|
Feb 15, 2024 |
|
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
|
Feb 12, 2024 |
|
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
|
Feb 05, 2024 |
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524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
|
Feb 01, 2024 |
|
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
|
Jan 29, 2024 |
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522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
|
Jan 22, 2024 |
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521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
|
Jan 15, 2024 |
|
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
|
Jan 08, 2024 |
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519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
|
Jan 04, 2024 |
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518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
|
Jan 01, 2024 |
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517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
|
Dec 26, 2023 |
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516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
|
Dec 18, 2023 |
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515: How to supercharge your senses | Polysynesthete Maureen Seaberg
|
Dec 11, 2023 |
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514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
|
Dec 04, 2023 |
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513: The most underrated marker for metabolic health | Richard Johnson, M.D.
|
Nov 27, 2023 |
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512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
|
Nov 20, 2023 |
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511: How to strength train your brain | Memory expert Jim Kwik
|
Nov 13, 2023 |
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510: The secret to lifelong happiness | Bestselling author Morgan Housel
|
Nov 06, 2023 |
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509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
|
Oct 30, 2023 |
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508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
|
Oct 23, 2023 |
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507: How to heal generational trauma | Thomas Hübl, Ph.D.
|
Oct 16, 2023 |
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506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
|
Oct 09, 2023 |
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505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
|
Oct 02, 2023 |
|
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
|
Sep 25, 2023 |
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503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
|
Sep 18, 2023 |
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502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
|
Sep 11, 2023 |
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501: The dirty secrets of factory farming | 4th generation farmer Will Harris
|
Sep 04, 2023 |
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500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
|
Aug 28, 2023 |
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499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
|
Aug 21, 2023 |
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498: The silent issue affecting metabolism | Richard Johnson, M.D.
|
Aug 14, 2023 |
|
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
|
Aug 07, 2023 |
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496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
|
Jul 31, 2023 |
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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
|
Jul 24, 2023 |
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494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
|
Jul 17, 2023 |
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493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
|
Jul 10, 2023 |
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492: How women should exercise as they age | Award-winning sports journalist Christine Yu
|
Jul 03, 2023 |
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491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
|
Jun 26, 2023 |
|
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
|
Jun 19, 2023 |
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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
|
Jun 12, 2023 |
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488: How to improve your memory & focus | Memory coach Jim Kwik
|
Jun 05, 2023 |
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487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
|
May 29, 2023 |
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486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
|
May 23, 2023 |
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485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
|
May 15, 2023 |
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484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
|
May 08, 2023 |
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483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
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May 01, 2023 |
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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
|
Apr 24, 2023 |
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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
|
Apr 17, 2023 |
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480: The longevity treatment no one’s talking about | Peter Attia, M.D.
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Apr 10, 2023 |
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479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.
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Apr 03, 2023 |
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478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
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Mar 27, 2023 |
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477: The new science of metabolism & body fat | William Li, M.D.
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Mar 20, 2023 |
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476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
|
Mar 13, 2023 |
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475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
|
Mar 06, 2023 |
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474: Anti-nutrients & exercises that waste your time | Dave Asprey
|
Feb 27, 2023 |
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473: How to age backwards | Mark Hyman, M.D.
|
Feb 23, 2023 |
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472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.
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Feb 20, 2023 |
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471: The spirituality of longevity | Deepak Chopra
|
Feb 13, 2023 |
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470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.
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Feb 06, 2023 |
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469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.
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Jan 30, 2023 |
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468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
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Jan 23, 2023 |
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467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
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Jan 16, 2023 |
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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
|
Jan 09, 2023 |
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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
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Jan 02, 2023 |
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464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
|
Dec 29, 2022 |
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463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
|
Dec 26, 2022 |
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462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
|
Dec 22, 2022 |
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461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
|
Dec 19, 2022 |
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460: What to eat every day for a longer life | Blue Zones founder Dan Buettner
|
Dec 15, 2022 |
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459: How to understand & heal your trauma | Gabor Maté, M.D.
|
Dec 12, 2022 |
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458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
|
Dec 08, 2022 |
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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
|
Dec 05, 2022 |
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456: Dopamine, better sex & the science of long-lasting relationships | Psychiatrist Daniel Lieberman, M.D.
|
Dec 01, 2022 |
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455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
|
Nov 28, 2022 |
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454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
|
Nov 21, 2022 |
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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
|
Nov 17, 2022 |
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452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
|
Nov 14, 2022 |
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451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
|
Nov 10, 2022 |
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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
|
Nov 07, 2022 |
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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
|
Nov 03, 2022 |
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448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
|
Oct 31, 2022 |
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447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
|
Oct 27, 2022 |
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446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
|
Oct 24, 2022 |
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445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
|
Oct 20, 2022 |
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444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
|
Oct 17, 2022 |
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443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
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Oct 13, 2022 |
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442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
|
Oct 10, 2022 |
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441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
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Oct 06, 2022 |
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440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
|
Oct 03, 2022 |
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439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
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Sep 29, 2022 |
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438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
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Sep 26, 2022 |
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437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
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Sep 22, 2022 |
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436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
|
Sep 19, 2022 |
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435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
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Sep 15, 2022 |
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434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
|
Sep 12, 2022 |
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433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
|
Sep 08, 2022 |
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432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
|
Sep 01, 2022 |
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431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
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Aug 29, 2022 |
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430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
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Aug 25, 2022 |
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429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
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Aug 22, 2022 |
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428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
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Aug 18, 2022 |
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427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
|
Aug 15, 2022 |
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426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
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Aug 11, 2022 |
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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
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Aug 08, 2022 |
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424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
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Aug 04, 2022 |
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423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
|
Aug 01, 2022 |
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422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
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Jul 28, 2022 |
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421: How to deal with uncertainty | Bestselling authors Nathan & Susannah Furr
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Jul 25, 2022 |
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420: How to improve your memory & overall brain health | Ashley Jordan Ferira, Ph.D., RDN & Milene Brownlow, Ph.D.
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Jul 21, 2022 |
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419: Free longevity hacks & the future of hormone therapy | Performance doctor Kien Vuu, M.D.
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Jul 18, 2022 |
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418: How to identify your true purpose in life | Columbia Business School professor Hitendra Wadhwa, Ph.D.
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Jul 14, 2022 |
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417: The 7 “negative” emotions that can BENEFIT your health | Bestselling author Mollie West Duffy
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Jul 11, 2022 |
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416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
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Jul 07, 2022 |
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415: How cold therapy can supercharge your health | Mark Harper, M.D., Ph.D.
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Jun 30, 2022 |
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414: Keeping secrets can harm your health | Psychologist Michael Slepian, Ph.D.
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Jun 27, 2022 |
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413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.
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Jun 23, 2022 |
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411: Common fasting mistakes & how to stay energized | Mark Sisson, founder of Primal Kitchen
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Jun 16, 2022 |
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410: How to know if you have toxic mold in your home | Functional medicine doctor Ann Shippy, M.D.
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Jun 13, 2022 |
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409: How to know if you have a healthy gut | Gastroenterologist Will Bulsiewicz, M.D.
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Jun 09, 2022 |
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408: How a 55-year-old former football player is in the best shape of his life | NFL Hall of Famer Troy Aikman
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Jun 06, 2022 |
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407: The future of personalized medicine & how to test for longevity | Precision medicine physician Matt Dawson, M.D.
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Jun 02, 2022 |
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406: How to fix your posture & ease your anxiety | Manual therapist Aaron Alexander
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May 30, 2022 |
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405: What joining a cult taught me about trauma healing & relationships | Licensed psychotherapist Britt Frank, MSW, LSCSW
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May 26, 2022 |
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404: How to prevent cognitive decline no matter your age | Maria Shriver & Patrick Schwarzenegger
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May 23, 2022 |
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403: What nearly going blind taught me about longevity | NYT writer Frank Bruni
|
May 19, 2022 |
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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
|
May 16, 2022 |
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401: How to boost confidence when you’re feeling insecure | Entrepreneur & author Lisa Bilyeu
|
May 12, 2022 |
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400: The ultimate longevity episode | Episode #400 with Jason
|
May 09, 2022 |
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398: How to raise confident & resilient kids in a world that can be depressing | Parenting expert Michaeleen Doucleff, Ph.D.
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Apr 29, 2022 |
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397: How to become a supercentenarian (aka 110+ years old!) | Healthy aging expert Becca Levy, Ph.D.
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Apr 27, 2022 |
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396: Eco-anxiety & the sneaky toxins in your home | Environmental policy expert Heather White
|
Apr 22, 2022 |
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395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
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Apr 20, 2022 |
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394: The science of venting your feelings | Psychologist Ethan Kross, Ph.D.
|
Apr 15, 2022 |
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393: The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler
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Apr 14, 2022 |
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392: How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe
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Apr 13, 2022 |
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391: The silent issue that’s affecting longevity | Frank Lipman, M.D.
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Apr 08, 2022 |
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390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.
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Apr 06, 2022 |
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389: The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.
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Apr 01, 2022 |
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388: Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.
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Mar 30, 2022 |
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387: Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
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Mar 25, 2022 |
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386: Are you actually walking correctly? | Award-winning writer author Annabel Streets
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Mar 23, 2022 |
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385: Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
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Mar 18, 2022 |
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384: Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
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Mar 16, 2022 |
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383: Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
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Mar 11, 2022 |
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381: Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
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Mar 04, 2022 |
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380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
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Mar 02, 2022 |
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378: 4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
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Feb 23, 2022 |
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377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
|
Feb 18, 2022 |
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376: The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
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Feb 16, 2022 |
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375: Hormone balance, medical gaslighting & how to optimize metabolism longevity | Taz Bhatia, M.D.
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Feb 11, 2022 |
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374: How to use cold therapy to optimize your blood sugar, brain health & sleep | Exercise physiologist Ben Greenfield
|
Feb 09, 2022 |
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373: Setting healthy boundaries, ghosting, & dealing with flaky friends | Nedra Tawwab, MSW, LCSW
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Feb 04, 2022 |
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372: How your pelvic floor affects your sex drive, bladder & overall health | Urogynecologist Betsy Greenleaf, D.O.
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Feb 02, 2022 |
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371: We used to eat 6,000 types of plants—now we only eat 9 | Award-winning food journalist Dan Saladino
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Jan 28, 2022 |
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370: Why we’re all so distracted | NYT bestselling author Johann Hari
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Jan 26, 2022 |
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369: How to feel confident, magnetic & full of good energy | Meditation teacher & NYT bestselling author Kimberly Snyder
|
Jan 21, 2022 |
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368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM
|
Jan 19, 2022 |
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367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
|
Jan 14, 2022 |
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366: How to reverse your biological age | Kara Fitzgerald, N.D.
|
Jan 12, 2022 |
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365: Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker
|
Jan 07, 2022 |
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364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
|
Jan 05, 2022 |
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363: How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.
|
Dec 31, 2021 |
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362: Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine
|
Dec 29, 2021 |
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361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
|
Dec 22, 2021 |
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360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
|
Dec 17, 2021 |
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359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
|
Dec 15, 2021 |
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358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
|
Dec 10, 2021 |
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357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
|
Dec 08, 2021 |
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356: Non-negotiables for longevity | Dan Buettner
|
Dec 03, 2021 |
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355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
|
Dec 01, 2021 |
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354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
|
Nov 26, 2021 |
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353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.
|
Nov 24, 2021 |
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352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
|
Nov 19, 2021 |
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351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
|
Nov 17, 2021 |
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350: How to actually increase your happiness | Gretchen Rubin
|
Nov 12, 2021 |
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349: How to tackle inflammation | Madiha Saeed, M.D.
|
Nov 10, 2021 |
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348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
|
Nov 05, 2021 |
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347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
|
Nov 03, 2021 |
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346: How to identify the cracks in your relationship | Esther Perel
|
Oct 29, 2021 |
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345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
|
Oct 27, 2021 |
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344: This is your brain on spirituality | Lisa Miller, Ph.D.
|
Oct 22, 2021 |
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343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
|
Oct 20, 2021 |
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342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
|
Oct 15, 2021 |
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341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
|
Oct 13, 2021 |
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340: The connection between hormones & weight loss | Sara Gottfried, M.D.
|
Oct 08, 2021 |
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338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
|
Oct 01, 2021 |
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337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
|
Sep 29, 2021 |
|
336: How to know if your drinking water is safe | Erin Brockovich
|
Sep 24, 2021 |
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335: How does your brain store trauma? | Neurologist Scott Small, M.D.
|
Sep 22, 2021 |
|
334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
|
Sep 17, 2021 |
|
333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.
|
Sep 15, 2021 |
|
332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
|
Sep 10, 2021 |
|
331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken
|
Sep 08, 2021 |
|
330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.
|
Sep 01, 2021 |
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329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
|
Aug 25, 2021 |
|
327: How to live to 200 | Sergey Young, longevity expert
|
Aug 18, 2021 |
|
326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.
|
Aug 13, 2021 |
|
325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.
|
Aug 11, 2021 |
|
324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.
|
Aug 04, 2021 |
|
323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.
|
Jul 28, 2021 |
|
322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.
|
Jul 23, 2021 |
|
321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav
|
Jul 21, 2021 |
|
320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.
|
Jul 14, 2021 |
|
319: The ultimate keto podcast | Dom D'Agostino, Ph.D.
|
Jul 07, 2021 |
|
318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
|
Jun 30, 2021 |
|
317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert
|
Jun 23, 2021 |
|
316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.
|
Jun 16, 2021 |
|
314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.
|
Jun 04, 2021 |
|
313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author
|
Jun 02, 2021 |
|
312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
|
May 28, 2021 |
|
311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author
|
May 26, 2021 |
|
310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.
|
May 21, 2021 |
|
309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.
|
May 19, 2021 |
|
308: The best & worst foods for thyroid health | Brittany Henderson, M.D.
|
May 14, 2021 |
|
307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.
|
May 12, 2021 |
|
306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer
|
May 07, 2021 |
|
305: Why we’re all not thinking clearly | Julia Galef, rationality expert
|
May 05, 2021 |
|
304: The sneaky issues affecting your sleep | Frank Lipman, M.D.
|
Apr 30, 2021 |
|
303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author
|
Apr 28, 2021 |
|
302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist
|
Apr 23, 2021 |
|
301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies
|
Apr 21, 2021 |
|
300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!
|
Apr 16, 2021 |
|
299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director
|
Apr 14, 2021 |
|
298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder
|
Apr 07, 2021 |
|
297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.
|
Apr 02, 2021 |
|
296: How to make your veggies taste amazing | Dan Barber, award-winning chef
|
Mar 31, 2021 |
|
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
|
Mar 24, 2021 |
|
293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
|
Mar 19, 2021 |
|
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
|
Mar 17, 2021 |
|
290: Eat your way to better brain health | Drew Ramsey, M.D.
|
Mar 10, 2021 |
|
289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
|
Mar 05, 2021 |
|
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
|
Mar 03, 2021 |
|
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
|
Feb 26, 2021 |
|
286: Why we’re all so tired | Amy Shah, M.D.
|
Feb 24, 2021 |
|
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
|
Feb 19, 2021 |
|
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
|
Feb 17, 2021 |
|
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
|
Feb 12, 2021 |
|
282: How much water should you really be drinking? | Dana Cohen, M.D.
|
Feb 10, 2021 |
|
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
|
Feb 05, 2021 |
|
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
|
Feb 03, 2021 |
|
279: How colors affect your health | Deanna Minich, Ph.D.
|
Jan 29, 2021 |
|
278: Why we need to talk about eye health | Rudrani Banik, M.D.
|
Jan 27, 2021 |
|
277: Can we really slow aging? | Gil Blander, Ph.D.
|
Jan 22, 2021 |
|
276: What you can do to stop cancer before it starts | Jason Fung, M.D.
|
Jan 20, 2021 |
|
275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
|
Jan 15, 2021 |
|
274: How COVID will affect future generations | Joel Warsh, M.D.
|
Jan 13, 2021 |
|
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
|
Jan 08, 2021 |
|
272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
|
Jan 06, 2021 |
|
271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
|
Jan 01, 2021 |
|
270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
|
Dec 30, 2020 |
|
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
|
Dec 23, 2020 |
|
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
|
Dec 14, 2020 |
|
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
|
Dec 09, 2020 |
|
265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.
|
Dec 02, 2020 |
|
264: We need to talk about death more | Shoshana Ungerleider, M.D.
|
Nov 25, 2020 |
|
262: How spirituality changes your brain | Anna Yusim, M.D.
|
Nov 18, 2020 |
|
261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.
|
Nov 16, 2020 |
|
260: Do macronutrients really matter? | Garth Davis, M.D.
|
Nov 11, 2020 |
|
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
|
Nov 09, 2020 |
|
258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.
|
Nov 04, 2020 |
|
257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.
|
Oct 30, 2020 |
|
256: The best & worst foods for your skin | Keira Barr, M.D.
|
Oct 28, 2020 |
|
255: You’re probably eating too much protein | Frank Lipman, M.D.
|
Oct 23, 2020 |
|
254: The connection between cortisol & weight loss | Kyrin Dunston, M.D.
|
Oct 21, 2020 |
|
253: What we know about COVID today | Patrick Hanaway, M.D.
|
Oct 14, 2020 |
|
252: We have success all wrong | John Mackey, co-founder & CEO of Whole Foods
|
Oct 07, 2020 |
|
250: The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.
|
Sep 23, 2020 |
|
248: What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.
|
Sep 16, 2020 |
|
247: How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP
|
Sep 09, 2020 |
|
246: The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.
|
Sep 02, 2020 |
|
245: You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art
|
Aug 26, 2020 |
|
244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D.
|
Aug 19, 2020 |
|
243: We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.
|
Aug 16, 2020 |
|
242: Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.
|
Aug 12, 2020 |
|
241: What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.
|
Aug 05, 2020 |
|
240: Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth
|
Jul 31, 2020 |
|
239: Fast carbs vs. slow carbs | David Kessler, M.D.
|
Jul 29, 2020 |
|
238: You’re probably breathing wrong | Brian Mackenzie, human performance specialist
|
Jul 22, 2020 |
|
237: Why anxiety is your friend | Caroline Leaf, Ph.D.
|
Jul 15, 2020 |
|
236: Light as medicine & afternoon diabetes | Max Lugavere
|
Jul 10, 2020 |
|
234: We need a COVID reality check | David Katz, M.D.
|
Jun 30, 2020 |
|
233: Why our oceans are everything | Chad Nelsen, Ph.D.
|
Jun 28, 2020 |
|
232: Becoming a radical peace warrior | Maya Feller, R.D.
|
Jun 24, 2020 |
|
231: You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.
|
Jun 19, 2020 |
|
229: Navigating the blood sugar rollercoaster | Kelly LeVeque
|
Jun 12, 2020 |
|
228: How to see beyond your own bias | Light Watkins
|
Jun 10, 2020 |
|
226: The science of spontaneous healing | Jeffrey Rediger, M.D.
|
May 29, 2020 |
|
225: A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods
|
May 26, 2020 |
|
224: There are no accidents in life | Jay Williams
|
May 22, 2020 |
|
223: The truth about metabolism | Cate Shanahan, M.D.
|
May 19, 2020 |
|
222: Your genes are not your destiny | Jeffrey Bland, Ph.D.
|
May 15, 2020 |
|
221: Reimagine your happiness | Sharon Salzberg, meditation icon
|
May 12, 2020 |
|
220: The stigma of religion in the wellness world | Todd McCullough
|
May 08, 2020 |
|
219: The strange future for restaurants | Kimbal Musk
|
May 05, 2020 |
|
218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author
|
May 01, 2020 |
|
217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.
|
Apr 27, 2020 |
|
216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer
|
Apr 24, 2020 |
|
215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker
|
Apr 22, 2020 |
|
214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert
|
Apr 20, 2020 |
|
213: Why fear can be good & the power of perspective | Ryan Holiday
|
Apr 17, 2020 |
|
211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.
|
Apr 13, 2020 |
|
210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
|
Apr 09, 2020 |
|
209: How to change your life from the inside out | Joe Dispenza, D.C.
|
Apr 06, 2020 |
|
208: The power of purpose, poetry & therapy (a happy ending) | IN-Q
|
Apr 02, 2020 |
|
207: Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.
|
Mar 31, 2020 |
|
206: What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD
|
Mar 26, 2020 |
|
204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
|
Mar 24, 2020 |
|
203: How to practice gratitude during the coronavirus | Light Watkins
|
Mar 23, 2020 |
|
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
|
Mar 20, 2020 |
|
201: Deepak Chopra on how to spiritually navigate COVID-19
|
Mar 19, 2020 |
|
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
|
Mar 18, 2020 |
|
199: How we're handling uncertain times & a guided meditation
|
Mar 17, 2020 |
|
198: How friendship affects your immune system | Lydia Denworth
|
Mar 16, 2020 |
|
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
|
Mar 11, 2020 |
|
196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
|
Mar 09, 2020 |
|
195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.
|
Mar 06, 2020 |
|
194: Why not all collagen is created equal | Robert Rountree, M.D.
|
Mar 05, 2020 |
|
193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.
|
Mar 03, 2020 |
|
192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.
|
Feb 28, 2020 |
|
191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield
|
Feb 27, 2020 |
|
190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.
|
Feb 25, 2020 |
|
189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
|
Feb 21, 2020 |
|
187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.
|
Feb 18, 2020 |
|
186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.
|
Feb 14, 2020 |
|
185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.
|
Feb 13, 2020 |
|
184: This is why breathwork is better than meditation with Gwen Dittmar
|
Feb 11, 2020 |
|
182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.
|
Feb 06, 2020 |
|
179: Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.
|
Jan 30, 2020 |
|
178: The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.
|
Jan 28, 2020 |
|
177: Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.
|
Jan 24, 2020 |
|
176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.
|
Jan 23, 2020 |
|
175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein
|
Jan 21, 2020 |
|
174: Low testosterone, the vagus nerve & a plant-based paleo diet with Robin Berzin, M.D.
|
Jan 17, 2020 |
|
173: Probiotics, Explained: What strains beat boat & support gut health with Robert Rountree, M.D.
|
Jan 16, 2020 |
|
172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.
|
Jan 14, 2020 |
|
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
|
Jan 07, 2020 |
|
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
|
Jan 03, 2020 |
|
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
|
Jan 02, 2020 |
|
167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.
|
Dec 31, 2019 |
|
166: How to reach true success & confidence with bestselling author, Ryan Holiday
|
Dec 27, 2019 |
|
165: How to raise mindful kids with Mallika Chopra, Deepak Chopra’s Daughter
|
Dec 23, 2019 |
|
163: How to eat gluten in the healthiest way possible with executive chef, Ryan Hardy
|
Dec 17, 2019 |
|
162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN
|
Dec 15, 2019 |
|
160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.
|
Dec 10, 2019 |
|
159: How to know what tests to ask your doctor for with Frank Lipman, M.D.
|
Dec 08, 2019 |
|
157: The daily habits of people who live longer with Blue Zones founder, Dan Buettner
|
Dec 03, 2019 |
|
156: Everything to know about women & keto with dietitian Ali Miller, R.D. L.D., CDE.
|
Nov 26, 2019 |
|
155: How to be more resilient with happiness expert, Neil Pasricha
|
Nov 19, 2019 |
|
154: The optimal diet for mental health according to nutritional psychiatrist, Georgia Ede, M.D.
|
Nov 15, 2019 |
|
153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.
|
Nov 12, 2019 |
|
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
|
Nov 05, 2019 |
|
151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.
|
Oct 29, 2019 |
|
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
|
Oct 22, 2019 |
|
148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP
|
Oct 08, 2019 |
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147: How to take control of your health with Bindiya Gandhi, M.D.
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Oct 01, 2019 |
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146: How to biohack safely & effectively with Molly Maloof, M.D.
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Sep 24, 2019 |
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145: How to cope with existential anxiety with Anna Yusim, M.D.
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Sep 17, 2019 |
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144: How to protect your immune system with Heather Moday, M.D.
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Sep 10, 2019 |
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143: How to raise future CEOs with Esther Wojcicki
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Sep 03, 2019 |
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142: Why meat isn't the problem with Diana Rodgers, R.D.
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Aug 27, 2019 |
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141: How to boost longevity at the cellular level—with Alyssa Dweck, M.D.
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Aug 23, 2019 |
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140: Why you shouldn’t cut out grains—with Will Bulsiewicz, M.D.
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Aug 20, 2019 |
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139: How to wake up to your true purpose with Deepak Chopra, M.D.
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Aug 16, 2019 |
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138: The real toll of parenting on mental health with Alexandra Sacks, M.D.
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Aug 13, 2019 |
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137: Do mind-altering drugs have a place in wellness? 4 experts debate
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Aug 09, 2019 |
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133: We’re all dealing with some kind of trauma—here’s how to heal
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Jul 26, 2019 |
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131: How To Slow The Aging Process With Frank Lipman, M.D. & Robert Rountree, M.D.
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Jul 19, 2019 |
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130: How To Be A Conscious Leader With Whole Foods Market CEO John Mackey
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Jul 16, 2019 |
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129: Bonnie Wright's 5 Simple Tips To Reduce Plastic Today
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Jul 12, 2019 |
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128: How Chris Kresser Overcame Chronic Parasites & Healed His Gut
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Jul 09, 2019 |
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127: How To Release Tension & Align Your Body—With Lo Roxburgh
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Jul 02, 2019 |
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125: How Jason Karp Reversed Going Blind Through Nutrition
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Jun 18, 2019 |
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123: How To Sleep Better Tonight With Chris Masterjohn, Ph.D.
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Jun 04, 2019 |
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122: How This Family Built A Huge Natural Food Business
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May 28, 2019 |
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121: How To Heal Yourself With Kelly Turner, Ph.D.
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May 21, 2019 |
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120: 5 Wellness Trends That Are Here To Stay, From Rohan Oza
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May 17, 2019 |
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118: Yes, Wellness In The Restaurant Industry Is Possible & Michael Chernow Tells Us How
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May 07, 2019 |
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117: Want To Live Longer? The Founders Of Onegevity Will Tell You How
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Apr 30, 2019 |
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112: You’re Wasting More Food & Money Than You Realize With Tom Colicchio
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Apr 14, 2019 |
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111: The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong With Lissa Rankin
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Apr 09, 2019 |
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109: Waiting For A Creative Spark? SOFI TUKKER Has You Covered
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Apr 02, 2019 |
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107: The Two Easy Practices To Relieve Stress With Kelsey Patel
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Mar 19, 2019 |
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106: Birth Control's Long-Term Side Effects With Jolene Brighten
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Mar 12, 2019 |
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105: Why Your Imperfections Are Your Greatest Strength With Kimberly Snyder
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Mar 05, 2019 |
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104: You're Probably Dehydrated & Don't Know It With Kevin Rutherford
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Mar 01, 2019 |
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103: How To Calm Racing Thoughts With Lo Bosworth
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Feb 26, 2019 |
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101: Finding What Feels Good For Your Body With Hannah Bronfman
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Feb 19, 2019 |
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100: Deepak Chopra, M.D., On Love, Death & Mindful Awareness
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Feb 12, 2019 |
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99: Wim Hof, Guinness World Record Holder, On Biohacking With Extreme Cold & Breath
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Feb 05, 2019 |
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96: Sheeva Talebian, M.D., On Fertility & The No.1 Reason Women Are Not Getting Pregnant
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Jan 22, 2019 |
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95: Marco Borges, Author Of The Greenprint, On Plant-Based Eating & Effective Change
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Jan 18, 2019 |
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94: Tim Brown, Co-Founder of Allbirds, On Creating A Sustainable Brand & Having A Winning Mindset
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Jan 15, 2019 |
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92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year
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Jan 01, 2019 |
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91: Elle Macpherson, Co-Founder Of WelleCo, On Living A Purposeful Life & Her Go-To Green Drink
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Dec 25, 2018 |
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90: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting
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Dec 18, 2018 |
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89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
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Dec 11, 2018 |
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88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends
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Dec 07, 2018 |
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87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
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Dec 04, 2018 |
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86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”
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Nov 27, 2018 |
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85: Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin
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Nov 20, 2018 |
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84: Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste Free & Stopping Climate Change
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Nov 16, 2018 |
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83: Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
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Nov 13, 2018 |
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82: John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food
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Nov 06, 2018 |
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81: Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind
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Oct 30, 2018 |
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80: Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
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Oct 26, 2018 |
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79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine
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Oct 23, 2018 |
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78: EGOT Winner John Legend On How Life's Changed Since Becoming A Dad & How He Wants To Change The World
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Oct 19, 2018 |
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77: Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
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Oct 16, 2018 |
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76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life
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Oct 09, 2018 |
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75: Bulletproof Founder Dave Asprey Talks About Why He Thinks Kale Is Bad For You & How He Plans To Live To 180 Years Old
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Oct 02, 2018 |
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74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
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Sep 25, 2018 |
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73: Michael Phelps On Water Conservation, Being A Laid-Back Parent, And The Fruit He's Finally Reintroducing To His Diet
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Sep 18, 2018 |
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72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life
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Sep 11, 2018 |
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71: Katlin Smith of Simple Mills On Staying Sane Through 15-Hour Workdays, Eating For Your Body, And Building A Brand That Lasts
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Sep 04, 2018 |
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70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health
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Aug 28, 2018 |
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69: Perfect Bar Founders On Overcoming Debt To Run A Thriving Family Business, The Future Of Snacking, And Eating Sugar Healthily
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Aug 21, 2018 |
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68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
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Aug 14, 2018 |
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67: The Sweetgreen Founders On Connecting Communities To Healthier Food & What "Passion With A Purpose" Means
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Aug 07, 2018 |
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65: Jon Sebastiani On The Importance of Grit and Passion, The Future Of Grocery Stores, & Sustainable Entrepreneurship 101
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Jul 24, 2018 |
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64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness
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Jul 17, 2018 |
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63: Tender Greens Founder Erik Oberholtzer On Regenerative Agriculture, Food As Community, & How To Crave Plants
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Jul 10, 2018 |
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62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance
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Jul 03, 2018 |
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61: Weleda's CEO Rob Keen On Greenwashing, Building A Strong Brand & The Future Of Natural Products
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Jun 26, 2018 |
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60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind
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Jun 19, 2018 |
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58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
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Jun 05, 2018 |
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57: Rich Roll & Julie Piatt On Living A Plant-Based Lifestyle, Working Together & Work-Life Balance
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May 29, 2018 |
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56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
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May 22, 2018 |
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55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More
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May 15, 2018 |
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54: Dr. Robin Berzin On The Best Supplements, Motherhood & The Diet That's Healthy For Everyone
|
May 08, 2018 |
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53: Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'
|
May 01, 2018 |
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52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome
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Apr 24, 2018 |
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51: Daily Harvest Founder Rachel Drori On Food Access, The Label 'Mompreneur' & Why Frozen Is Almost Always Better Than Fresh
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Apr 17, 2018 |
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50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way
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Apr 10, 2018 |
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49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar
|
Apr 03, 2018 |
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48: Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
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Mar 27, 2018 |
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47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity
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Mar 20, 2018 |
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45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal
|
Mar 06, 2018 |
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43: Light Watkins On Making Meditation Accessible & Cultivating Inner Joy
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Feb 20, 2018 |
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42: Algae, Probiotics & Mushrooms: The Founder Of Purely Elizabeth Shares What's Next In Breakfast
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Feb 13, 2018 |
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41: Deepak Chopra On The Meaning Of Life, Our Current Insanity Crisis & The Collective Healing We All Need
|
Feb 06, 2018 |
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40: Seth Kaufman, One Of The Most Powerful People In Food, Shares The Trends That Are Shaping The Way We Eat
|
Jan 30, 2018 |
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39: Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet
|
Jan 23, 2018 |
|
38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
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Jan 16, 2018 |
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36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit
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Jan 02, 2018 |
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35: Norma Kamali - How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
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Dec 26, 2017 |
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34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy
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Dec 19, 2017 |
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33: Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends
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Dec 15, 2017 |
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32: GT Dave: The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him
|
Dec 12, 2017 |
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31: Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
|
Dec 05, 2017 |
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30: Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
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Nov 28, 2017 |
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29: Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever
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Nov 21, 2017 |
|
28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"
|
Nov 14, 2017 |
|
27: JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life
|
Nov 07, 2017 |
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25: Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks
|
Oct 24, 2017 |
|
24: Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love
|
Oct 17, 2017 |
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23: Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet
|
Oct 10, 2017 |
|
22: Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis
|
Oct 03, 2017 |
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21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want
|
Sep 26, 2017 |
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20: Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being
|
Sep 19, 2017 |
|
19: Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
|
Sep 12, 2017 |
|
18: Top Chef Seamus Mullen On His Crippling Autoimmune Disease & How He Used Food To Finally Heal
|
Sep 05, 2017 |
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16: NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It
|
Aug 22, 2017 |
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14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
|
Aug 08, 2017 |
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13: REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS
|
Aug 01, 2017 |
|
12: Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids
|
Jul 25, 2017 |
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11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
|
Jul 20, 2017 |
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10: Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts, And The Truth About Adoption
|
Jul 18, 2017 |
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9: Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom
|
Jul 13, 2017 |
|
7: Siggi Hilmarsson, Founder + CEO of Siggi’s Dairy, on Bold Entrepreneurship, Risk-Taking, and the Truth About Clean Eating
|
Jul 06, 2017 |
|
4. John Mackey, Whole Foods CEO, on Food Co-ops, Meditation, and How to Turn Setbacks Into Success
|
Jun 16, 2017 |
|
2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement
|
Jun 14, 2017 |