The Virtus Podcast
By Lachlan Wallace
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Category: Fitness
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Episodes: 362
Description
Coaching, standards and the long game of building lifelong athletes. Conversations from Virtus Performance in Mornington, Victoria.
| Episode | Date |
|---|---|
|
S5E05 · Sarah Blackmore
|
Dec 21, 2025 |
|
S5E04 · Paul Wintle
|
Dec 12, 2025 |
|
S5E03 · Jo Lavin
|
Dec 07, 2025 |
|
S5E02 · Simon Cooper
|
Nov 30, 2025 |
|
S5E01 · Nina Keller
|
Nov 23, 2025 |
|
S4E11 · Jac & Dak
|
May 18, 2025 |
|
S4E10 · Emily Wallace
|
May 11, 2025 |
|
S4E09 · Josh Reid Jones
|
May 04, 2025 |
|
S4E08 · Maddy Morrison
|
Apr 27, 2025 |
|
S4E07 · Updates with Wallace
|
Apr 20, 2025 |
|
S4E06 · Aiden Hinson
|
Apr 13, 2025 |
|
S4E05 · Nina Surtees
|
Apr 06, 2025 |
|
S4E04 · Rick Mirabella
|
Mar 30, 2025 |
|
S4E03 · Tyler Frost
|
Mar 23, 2025 |
|
S4E02 · Dakota Watson
|
Mar 16, 2025 |
|
S4E01 · WE'RE BACK! Jacqui Coughlan
|
Mar 09, 2025 |
|
S3E60 · Mitch Rowe, again
|
Nov 27, 2023 |
|
S3E59 · Jazziecast: Update on the life of Jazzie
|
Nov 19, 2023 |
|
S3E58 · Jason Cox: Physical Preparation for Cricket
|
Nov 12, 2023 |
|
Special · Relaunch + Our 8th Birthday
|
Nov 08, 2023 |
|
S3E57 · Britt Cox: World Champion
|
Jul 10, 2023 |
|
S3E56 · Sam Crawford: Monkey Movement
|
Jun 25, 2023 |
|
S3E55 · Goal review week, Gin and whiskey night, Yoga
|
Jun 19, 2023 |
|
S3E54 · Chris Dikranis & Jeremy Borzillo: Coaching standards, Community, and a lot of SWEARING
|
Jun 18, 2023 |
|
S3E53 · A few new voices, Testing week, Gin and whiskey night comes closer....
|
Jun 13, 2023 |
|
S3E52 · Tarni White: Collingwood AFLW
|
Jun 11, 2023 |
|
S3E51 · Is lachie gonna retire? Mitch is now a lulu gal
|
Jun 05, 2023 |
|
S3E50 · Andrew Van De Beek
|
Jun 04, 2023 |
|
S3E49 · Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants
|
May 29, 2023 |
|
S3E48 · Tylers departure week, Walk run roll, New merch
|
May 22, 2023 |
|
S3E47 · Ben Diccocio: Overcoming aggressive Eczema and Topical Steroid Withdrawal
|
May 21, 2023 |
|
S3E46 · Mitch got demoted to the floor
|
May 15, 2023 |
|
S3E45 · Jake Lever
|
May 14, 2023 |
|
S3E44 · Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches
|
May 12, 2023 |
|
S3E43 · Jakob Barlow & Lachie Kennett: Ice Baths, Online Coaching, and Personal Development
|
May 07, 2023 |
|
S3E42 · Steph Maskiell
|
May 04, 2023 |
|
S3E41 · Renee Saulitis: Our Newest Coach
|
Apr 30, 2023 |
|
S3E40 · A new team member, “Useless” equipment, Tylers new clogs
|
Apr 24, 2023 |
|
S3E39 · Unna Goldsworthy: Unna Movement
|
Apr 23, 2023 |
|
S3E38 · Euro Trip, 75 Hard, and Lachie’s back running
|
Apr 17, 2023 |
|
S3E37 · Checking-In with Tyler and Laf
|
Apr 16, 2023 |
|
S3 Weekly Wrap 4 · Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
|
Apr 12, 2023 |
|
S3E36 · Campbell McIver: Why I Love Mountain Bike Riding
|
Apr 09, 2023 |
|
S3 Weekly Wrap 3 · The Weekly Wrap #3
|
Apr 05, 2023 |
|
S3E35 · Brad Sykes: Curating Youth Development
|
Apr 02, 2023 |
|
S3 Weekly Wrap 2 · The Weekly Wrap #2
|
Mar 29, 2023 |
|
S3E34 · George Fletcher: Resiliency
|
Mar 27, 2023 |
|
S3 Weekly Wrap 1 · The Weekly Wrap #1
|
Mar 22, 2023 |
|
S3E33 · Emily Wallace: Systemising the Rehab Continuum
|
Mar 20, 2023 |
|
S3E32 · Mitch Greaves: Systemising Field-Based Training
|
Mar 12, 2023 |
|
S3E31 · Shane Scott: Creating Habits, Discipline & Routine
|
Mar 05, 2023 |
|
S3E30 · Georgia Templeton: Being A Teenager Through Covid
|
Mar 01, 2023 |
|
S3E29 · Tess Rolley: ACL Risk Assessment in AFLW Athletes
|
Feb 19, 2023 |
|
S3E28 · Jack Lyons: Running 50 Marathons in 50 Days
|
Feb 12, 2023 |
|
S3E27 · Nick Jankovskis: Nutritional Strategies for Endurance Performance
|
Feb 05, 2023 |
|
Special · Team Christmas Special
|
Dec 25, 2022 |
|
S3E25 · Bailey Schmidt: A Year of Obstacles
|
Dec 21, 2022 |
|
S3E24 · Mark Coffer: WINECAST
|
Dec 18, 2022 |
|
S3E23 · Clare Power: Stress Modulation
|
Dec 11, 2022 |
|
S3E22 · Troy McDonagh: Managing Director, Betty’s Burgers
|
Dec 07, 2022 |
|
S3E21 · Speak & Share
|
Nov 24, 2022 |
|
S3 Quickfire · James Maxwell
|
Nov 16, 2022 |
|
S3E20 · James Maxwell: Complexity & Connection
|
Nov 13, 2022 |
|
S3E19 · The Boys: Theft, BeReal, and Training Updates
|
Oct 30, 2022 |
|
S3 Quickfire · Jess Ryan
|
Oct 28, 2022 |
|
S3E18 · Jess Ryan: Sunshine in Human Form
|
Oct 28, 2022 |
|
S3 Quickfire · Matthew LaFontaine
|
Oct 19, 2022 |
|
S3E17 · Matthew LaFontaine: Life In the West
|
Oct 16, 2022 |
|
S3 Quickfire · Katie Boulton (Food is Medicine)
|
Oct 12, 2022 |
|
S3E16 · Katie Boulton (Katie Jean Health): Food is Medicine
|
Oct 09, 2022 |
|
S3 Quickfire · Darren Murr
|
Oct 05, 2022 |
|
S3E15 · Darren Murr: Show Up and Do the Work
|
Oct 02, 2022 |
|
S3 Quickfire · Jordan Coady
|
Sep 28, 2022 |
|
S3E14 · Jordan Coady: Addiction, Mental Health, and Purpose
|
Sep 26, 2022 |
|
S3 Quickfire · Simon Cooper
|
Sep 21, 2022 |
|
S3E13 · Simon Cooper: The Power of Change
|
Sep 18, 2022 |
|
S3E12 · The Boys’ Shambolic Chin Wag
|
Sep 11, 2022 |
|
S3E11 · Ali Miles: Sports Performance Dietician
|
Sep 05, 2022 |
|
S3 Quickfire · Ed Wischer
|
Aug 31, 2022 |
|
S3E10 · Ed Wischer: Corporate Turned Freelancer
|
Aug 28, 2022 |
|
S3E09 · India Blyth: Ball is Life
|
Aug 21, 2022 |
|
S3E08 · Lachlan Wallace (Part B): A Look Into the Future
|
Aug 17, 2022 |
|
S3 Quickfire · Lachlan Wallace
|
Aug 10, 2022 |
|
S3E08 · Lachlan Wallace (Part A): The Birth of Virtus
|
Aug 07, 2022 |
|
S3 Quickfire · Tyler Frost
|
Aug 03, 2022 |
|
S3E07 · Clare Power: Nutrition Therapy
|
Jul 31, 2022 |
|
S3 Quickfire · Jazz Speight
|
Jul 28, 2022 |
|
S3E06 · Jazz Speight
|
Jul 24, 2022 |
|
S3E05 · Caitlin & Gemma from Fusion
|
Jul 20, 2022 |
|
S3E04 · Tyler Frost: The Boy From Hamilton
|
Jul 17, 2022 |
|
S3 Quickfire · Greg Dea
|
Jul 15, 2022 |
|
S3E03 · Greg Dea (The Phys): Purveyor of Possibility
|
Jul 10, 2022 |
|
S3 Quickfire · Mitch Rowe
|
Jul 06, 2022 |
|
S3E02 · Mitch Rowe: Virtus Head Coach
|
Jul 03, 2022 |
|
S3E26 · Ask Us Anything: Tyler & Lachie
|
Jun 26, 2022 |
|
S3E01 · Season 3 Introduction & Recap: Lachie & Tyler
|
Jun 20, 2022 |
|
Special · Josh Reid Jones & Stuart Cunningham: Vaccines, Protests, Earthquakes & the rest
|
Sep 26, 2021 |
|
Special · Christmas Special 2020
|
Dec 24, 2020 |
|
S2E16 · Bonus Episode
|
Oct 08, 2020 |
|
S2E15 · Closing Statements
|
Oct 04, 2020 |
|
S2E14 · Communication
|
Sep 27, 2020 |
|
S2E13 · Change
|
Sep 20, 2020 |
|
S2E12 · Community & Accountability
|
Sep 13, 2020 |
|
S2E11 · Mental Health
|
Sep 06, 2020 |
|
S2E10 · Energy Generation
|
Aug 30, 2020 |
|
S2E09 · The Big Rocks
|
Aug 23, 2020 |
|
S2E08 · Systems for Success
|
Aug 16, 2020 |
|
S2E07 · Self Leadership
|
Aug 12, 2020 |
|
S2E06 · Building Resilience
|
Aug 02, 2020 |
|
Special · Season 2: Trailer
|
Aug 02, 2020 |
|
S2 Be Better 4 · Series: Becoming Future Proof
|
Apr 24, 2020 |
|
S2 Be Better 3 · Series: When This Is All Over
|
Apr 19, 2020 |
|
S2 Be Better 2 · Series: Hope Can Set You Free
|
Apr 19, 2020 |
|
S2 Be Better 1 · Series: Resilience Training
|
Apr 13, 2020 |
|
Special · Origins of Virtus: Part 1. Inception to present
|
Apr 09, 2020 |
|
Special · Covid-19 Cast: Wallace reflects and looks to the future
|
Mar 25, 2020 |
|
S2E05 · Solo Chats with Wallace: Journalling and Routine
|
Feb 10, 2020 |
|
S2E04 · Shaun Gionis aka Picto Bento
|
Feb 07, 2020 |
|
S2E03 · Solo Chats with Wallace
|
Jan 28, 2020 |
|
S2E02 · Mental Health 101: Jarryd Palser, Rick Mirabella and Lachlan Wallace
|
Jan 15, 2020 |
|
S2E01 · Byron Barry: A life of trial and error
|
Jan 15, 2020 |
|
S1E98 · Jordan Verdouw: People, Place and Complex Beauty
|
Dec 08, 2019 |
|
S1E97 · Hazel and Murphy Keck (And their parents)
|
Nov 14, 2019 |
|
S1E96 · James Baldwin: Leading through Gin (and other alcoholic beverages)
|
Nov 12, 2019 |
|
S1E95 · Marcel McCarthy: Helping people create things: On the ninch
|
Nov 12, 2019 |
|
S1E94 · Tom George: Floating and Holistic Living
|
Nov 06, 2019 |
|
S1E93 · Todd Jarratt: The Journey Within
|
Oct 22, 2019 |
|
S1E92 · Jas and Coop: Coaching and Impact
|
Sep 29, 2019 |
|
S1E91 · Melissa Maizels: Embracing the journey
|
Sep 18, 2019 |
|
S1E90 · The Podcast Returns: 2019 Recap and plans for the future
|
Sep 11, 2019 |
|
S1E89 · Carl Ashdown: Protein God (My Health Addiction)
|
Sep 11, 2019 |
|
S1E88 · Sam and Eliza Keck: Pre Baby Excitement
|
Sep 11, 2019 |
|
S1E87 · Tessa Bottomley: Having a crack
|
Mar 19, 2019 |
|
S1E86 · Beau Miles #2: Full of Beans
|
Mar 11, 2019 |
|
S1E85 · Jasmine Birch: Perspective from experiences
|
Mar 04, 2019 |
|
S1E84 · Jayden Gardner: A Shift in Perspective
|
Feb 25, 2019 |
|
S1E83 · Logan Gelbrich: A logical justification for chasing your dreams
|
Feb 18, 2019 |
|
S1E82 · Raise the Bar Radio: Lachlan Wallace + Stu & Nick
|
Feb 11, 2019 |
|
S1E81 · Brooke Holmes: To be seen & understood
|
Jan 08, 2019 |
|
S1E80 · Franks Martin: Courage, Self Expression and Writing that damn book
|
Dec 30, 2018 |
|
Special · Virtus 2018 Christmas Special: A few legends stop and reflect
|
Dec 24, 2018 |
|
S1E78 · Jeremy Dooley: Why do you give a shit
|
Dec 17, 2018 |
|
S1E77 · Jake Wilson: How to create a life worth living + Tommy Tee
|
Dec 10, 2018 |
|
S1E76 · James Longhurst: Time to stop and reflect
|
Dec 03, 2018 |
|
S1E75 · Anna Janssen: (Self) Kindness is magic
|
Nov 26, 2018 |
|
S1E74 · Daniel Aitchison and Simon Cooper: Perspective, Self love and doing rad things
|
Nov 12, 2018 |
|
S1E73 · Grant and Blake: A life time of friendship (and a brewery)
|
Nov 07, 2018 |
|
S1E72 · Eliza and Sam (and two idiots) Discuss impending parenthood
|
Oct 24, 2018 |
|
S1E71 · Kelly Horton: Punched by a silverback
|
Oct 18, 2018 |
|
S1E70 · The Best Sport in the World: Pulse and Wallace
|
Oct 08, 2018 |
|
S1E69 · Jessica Redmayne: Brain Health and High Five(s)
|
Oct 01, 2018 |
|
S1E68 · Samuel Kane: Coaching 101
|
Sep 24, 2018 |
|
S1E67 · Richard Bowles: Not a Runner
|
Sep 17, 2018 |
|
S1E66 · (Conscious Podcast #24): Lachlan Wallace (Yeah that guy)
|
Sep 10, 2018 |
|
S1E65 · Bianca Nelson: Faster than a duck (part 1)
|
Sep 02, 2018 |
|
S1E64 · Mikaela Welti: A collection of Experiences
|
Aug 26, 2018 |
|
S1E63 · 15 Minute thoughts: Part 2 (Wallace, Terlaak, Cooper)
|
Aug 19, 2018 |
|
S1E62 · 15 Minute Thoughts with Tommy and Coop
|
Aug 13, 2018 |
|
S1E61 · Meg + Dan (To The Edge HPC): Don't Delay Happiness
|
Aug 06, 2018 |
|
S1E60 · Wallace + Coop talk about things: Books, Binaural Beats, Learning, Psychedelics and other stuff
|
Jul 30, 2018 |
|
S1E59 · Tom Olden + Jarryd Palser: Educating for the future
|
Jul 23, 2018 |
|
S1E58 · Eliza Keck: Fun Facts with Eliza
|
Jul 16, 2018 |
|
S1E57 · Susan Bell: Resilience
|
Jul 10, 2018 |
|
S1E56 · Wallace & Cam Elliott: Answering Questions
|
Jul 02, 2018 |
|
S1E55 · Paige Armao: Unwavering Positivity
|
Jun 25, 2018 |
|
S1E54 · Andrew Van De Beek: Keeping people out of jail
|
Jun 18, 2018 |
|
S1E53 · Steve Roberts: Drive and Passion
|
Jun 12, 2018 |
|
S1E52 · Happy Birthday Virtus Podcast: Squadcast
|
Jun 03, 2018 |
|
S1E51 · Amanda Connell: Passion, Nature and the Self
|
May 28, 2018 |
|
S1E50 · Ed Wischer: Purpose, Meaning and the Kardashians
|
May 21, 2018 |
|
S1E49 · Josh Kaiser: Self Awareness
|
May 14, 2018 |
|
S1E48 · The Reunion: Coop & Wallace
|
May 07, 2018 |
|
S1E47 · Tristan River: Interaction and Pride
|
May 01, 2018 |
|
S1E46 · 15 Minute Thoughts with Tommy Tee and Simon Cooper
|
Apr 23, 2018 |
|
S1E45 · Dan McQuinn: Leave Everything Better Than When You Found It.
|
Apr 17, 2018 |
|
S1E44 · Jess Ryan: Choose Your Life Don't Settle For It
|
Apr 09, 2018 |
|
S1E43 · Ben Hogan: Building Standards and Expectations
|
Apr 02, 2018 |
|
S1E42 · Mark Simpson: Impermanence
|
Mar 25, 2018 |
|
S1E41 · Jess Curl: Empathy and Education @BetterHealthWithJess
|
Mar 18, 2018 |
|
S1E40 · Lachie Wallace & James Longhurst: Pre South America Jitters (44 Days Away)
|
Mar 12, 2018 |
|
S1E39 · Grant Rodgers: Clusterfuck
|
Mar 04, 2018 |
|
S1E38 · Fit With Georgie: Mindfulness, Death and Purpose
|
Feb 25, 2018 |
|
S1E37 · Kelly Ruecker & Daniel Marascia: Medicine and Life
|
Feb 19, 2018 |
|
S1E35 · Matt Church: Truthful and Real
|
Feb 11, 2018 |
|
S1E34 · Rick Mirabella: Loving every moment
|
Feb 04, 2018 |
|
S1E33 · Pat Pedicini: A Life of Adventure
|
Jan 28, 2018 |
|
S1E32 · Carlo Cirillo: Gratitude
|
Jan 22, 2018 |
|
S1E31 · Angus Sinclair: Drive and Entrepeneurship
|
Jan 14, 2018 |
|
S1E30 · Maddy Tilley: Figuring it all out
|
Jan 07, 2018 |
|
S1E29 · Mitch Rowe: Taking action
|
Dec 31, 2017 |
|
Special · Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and Kate
|
Dec 23, 2017 |
|
S1E28 · Alanna Deutrom: Success and Failure
|
Dec 17, 2017 |
|
S1E27 · Wayde Custerson: Inch by inch
|
Dec 11, 2017 |
|
S1E26 · Daniel Aitchison and Ed Wischer
|
Dec 04, 2017 |
|
S1E25 · Bill Kerr (aka Doc)
|
Nov 27, 2017 |
|
S1E24 · Simon Cooper
|
Nov 20, 2017 |
|
S1E23 · Jeremy Dooley
|
Nov 13, 2017 |
|
S1E22 · Beau Miles
|
Nov 05, 2017 |
|
S1E21 · Sam Keck
|
Oct 29, 2017 |
|
S1E20 · Nick Petrovich
|
Oct 23, 2017 |
|
S1E19 · Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)
|
Oct 18, 2017 |
|
S1E19 · Lachlan Wallace (Interviewed by Jarryd Palser)
|
Oct 16, 2017 |
|
S1E18 · Laura Pintur: What's Normal?
|
Oct 08, 2017 |
|
S1E17 · Anna Janssen and Fit With Georgie
|
Oct 01, 2017 |
|
S1E79 · ABC Goal Setting with Greg Dea
|
Sep 29, 2017 |
|
S1E16 · Elyce Buchan: Making a change, Following your passion and Inspiring others
|
Sep 24, 2017 |
|
S1E15 · Tom Terlaak: "Nothing can't be improved"
|
Sep 18, 2017 |
|
S1E36 · RUOK? Suicide awareness with Tom Curtis
|
Sep 13, 2017 |
|
S1E14 · Katee Gray: Holistic Endurance
|
Sep 11, 2017 |
|
S1E13 · The Snake Hole: Stynesy, Brown Snake and Meatballs -Here for a good time
|
Sep 04, 2017 |
|
S1E12 · Jamie and Charlie: Melbourne Strength Culture
|
Aug 28, 2017 |
|
S1E11 · Josh Cakitiki and Cam Elliott
|
Aug 21, 2017 |
|
S1E10 · Cam Elliott
|
Aug 13, 2017 |
|
S1E09 · Caleb Podhaczky
|
Aug 07, 2017 |
|
S1E08 · Keira Wills
|
Jul 31, 2017 |
|
S1E07 · Ash Ball
|
Jul 24, 2017 |
|
S1E06 · Ed Wischer: Happiness
|
Jul 17, 2017 |
|
S1 Be Better 7 · Desiderata, By Max Ehrmann
|
Jul 13, 2017 |
|
S1 Be Better 6 · Mindfulness
|
Jul 11, 2017 |
|
S1E05 · Jarryd Palser #PulseCast
|
Jul 10, 2017 |
|
S1 Be Better 5 · Intent
|
Jul 05, 2017 |
|
S1E04 · Greg Dea #ThePhys (Hacking Success)
|
Jul 02, 2017 |
|
S1 Be Better 4 · Give yourself a rest
|
Jun 29, 2017 |
|
S1 Be Better 3 · Phrases that should be used more often
|
Jun 28, 2017 |
|
S1E03 · James Longhurst (Voyager Screen Printing)
|
Jun 26, 2017 |
|
S1 Be Better 2 · Gratitude
|
Jun 22, 2017 |
|
S1 Be Better 1 · Staying the course
|
Jun 20, 2017 |
|
S1E02 · Maddi Borg and Katie Dean
|
Jun 19, 2017 |
|
S1E01 · Intro to Virtus
|
Jun 12, 2017 |