The Virtus Podcast
By Lachlan Wallace
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Image by Lachlan Wallace
Category: Self-Improvement
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Episodes: 357
Description
Virtus Performance was created to make the world a better place. Join us on a journey of growth through curiosity, connection and conversation with our members and the wider community. Good people doing good things.
| Episode | Date |
|---|---|
|
Jac & Dak - Season 4 EP 11!
|
May 18, 2025 |
|
Emily Wallace - Season 4 EP 10!
|
May 11, 2025 |
|
Josh Reid Jones - Season 4 EP 9!
|
May 04, 2025 |
|
Maddy Morrison! - Season 4 EP 8!
|
Apr 27, 2025 |
|
Updates with Wallace - Season 4 EP 7!
|
Apr 20, 2025 |
|
Aiden Hinson - Season 4 EP 6!
|
Apr 13, 2025 |
|
Nina Surtees - Season 4 EP 5!
|
Apr 06, 2025 |
|
Rick Mirabella - Season 4 EP 4!
|
Mar 30, 2025 |
|
Tyler Frost - Season 4 EP 3!
|
Mar 23, 2025 |
|
Dakota Watson - Season 4 EP 2!
|
Mar 16, 2025 |
|
WE'RE BACK! Jacqui Coughlan - Season 4 EP 1!
|
Mar 09, 2025 |
|
Mitch Rowe, again!
|
Nov 27, 2023 |
|
Jazziecast - Update on the life of Jazzie
|
Nov 19, 2023 |
|
Jason Cox - Physical Preparation for Cricket
|
Nov 12, 2023 |
|
Podcast Relaunch + Our 8th Birthday!
|
Nov 08, 2023 |
|
Britt Cox - World Champion
|
Jul 10, 2023 |
|
Sam Crawford - Monkey Movement
|
Jun 25, 2023 |
|
Goal review week, Gin and whiskey night, Yoga!!!
|
Jun 19, 2023 |
|
Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
|
Jun 18, 2023 |
|
A few new voices, Testing week, Gin and whiskey night comes closer....
|
Jun 13, 2023 |
|
Tarni White - Collingwood AFLW
|
Jun 11, 2023 |
|
Is lachie gonna retire? Mitch is now a lulu gal!
|
Jun 05, 2023 |
|
Andrew Van De Beek
|
Jun 04, 2023 |
|
Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants
|
May 29, 2023 |
|
Tylers departure week, Walk run roll, New merch!
|
May 22, 2023 |
|
Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal
|
May 21, 2023 |
|
Mitch got demoted to the floor
|
May 15, 2023 |
|
Jake Lever
|
May 14, 2023 |
|
Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches
|
May 11, 2023 |
|
Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development
|
May 07, 2023 |
|
Steph Maskiell
|
May 04, 2023 |
|
Renee Saulitis - Our Newest Coach!
|
Apr 30, 2023 |
|
A new team member, “Useless” equipment, Tylers new clogs
|
Apr 24, 2023 |
|
Unna Goldsworthy - Unna Movement
|
Apr 23, 2023 |
|
#5 Euro Trip, 75 Hard, and Lachie’s back running
|
Apr 17, 2023 |
|
Checking-In with Tyler and Laf
|
Apr 16, 2023 |
|
TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
|
Apr 12, 2023 |
|
Campbell McIver - Why I Love Mountain Bike Riding
|
Apr 09, 2023 |
|
The Weekly Wrap #3
|
Apr 05, 2023 |
|
Brad Sykes - Curating Youth Development
|
Apr 02, 2023 |
|
The Weekly Wrap #2
|
Mar 29, 2023 |
|
George Fletcher - Resiliency
|
Mar 27, 2023 |
|
The Weekly Wrap #1
|
Mar 22, 2023 |
|
Emily Wallace - Systemising the Rehab Continuum
|
Mar 20, 2023 |
|
Mitch Greaves - Systemising Field-Based Training
|
Mar 12, 2023 |
|
Shane Scott - Creating Habits, Discipline & Routine
|
Mar 05, 2023 |
|
Georgia Templeton - Being A Teenager Through Covid
|
Mar 01, 2023 |
|
Tess Rolley - ACL Risk Assessment in AFLW Athletes
|
Feb 19, 2023 |
|
Jack Lyons - Running 50 Marathons in 50 Days
|
Feb 12, 2023 |
|
Nick Jankovskis - Nutritional Strategies for Endurance Performance
|
Feb 05, 2023 |
|
#26 Team Christmas Special
|
Dec 25, 2022 |
|
#25 Bailey Schmidt - A Year of Obstacles
|
Dec 21, 2022 |
|
#24 Mark Coffer - WINECAST
|
Dec 18, 2022 |
|
#23 Clare Power - Stress Modulation
|
Dec 11, 2022 |
|
#22 Troy McDonagh - Managing Director, Betty’s Burgers
|
Dec 07, 2022 |
|
#21 Speak & Share
|
Nov 23, 2022 |
|
Quickfire 30 - James Maxwell
|
Nov 16, 2022 |
|
#20 James Maxwell - Complexity & Connection
|
Nov 13, 2022 |
|
#19 The Boys - Theft, BeReal, and Training Updates
|
Oct 30, 2022 |
|
Quickfire 30 - Jess Ryan
|
Oct 28, 2022 |
|
#18 Jess Ryan - Sunshine in Human Form
|
Oct 28, 2022 |
|
Quickfire 30 - Matthew LaFontaine
|
Oct 19, 2022 |
|
#17 Matthew LaFontaine - Life In the West
|
Oct 16, 2022 |
|
Quickfire 30 - Katie Boulton (Food is Medicine)
|
Oct 12, 2022 |
|
#16 Katie Boulton (Katie Jean Health) - Food is Medicine
|
Oct 09, 2022 |
|
Quickfire 30 - Darren Murr
|
Oct 05, 2022 |
|
#15 Darren Murr - Show Up and Do the Work
|
Oct 02, 2022 |
|
Quickfire 30 - Jordan Coady
|
Sep 28, 2022 |
|
#14 Jordan Coady - Addiction, Mental Health, and Purpose
|
Sep 26, 2022 |
|
Quickfire 30 - Simon Cooper
|
Sep 21, 2022 |
|
#13 Simon Cooper - The Power of Change
|
Sep 18, 2022 |
|
#12 The Boys’ Shambolic Chin Wag
|
Sep 11, 2022 |
|
#11 Ali Miles - Sports Performance Dietician
|
Sep 05, 2022 |
|
Quickfire 30 - Ed Wischer
|
Aug 31, 2022 |
|
#10 Ed Wischer - Corporate Turned Freelancer
|
Aug 28, 2022 |
|
#9 India Blyth - Ball is Life
|
Aug 21, 2022 |
|
#8 Lachlan Wallace (Part B) - A Look Into the Future
|
Aug 17, 2022 |
|
Quick Fire 30 - Lachlan Wallace
|
Aug 10, 2022 |
|
#8 - Lachlan Wallace (Part A) - The Birth of Virtus
|
Aug 07, 2022 |
|
Quick Fire 30 - Tyler Frost
|
Aug 03, 2022 |
|
#7 Clare Power - Nutrition Therapy
|
Jul 31, 2022 |
|
Quick Fire 30 - Jazz Speight
|
Jul 28, 2022 |
|
#6 Jazz Speight
|
Jul 24, 2022 |
|
#5 Caitlin & Gemma from Fusion
|
Jul 20, 2022 |
|
#4 Tyler Frost - The Boy From Hamilton
|
Jul 17, 2022 |
|
Quick Fire 30 - Greg Dea
|
Jul 15, 2022 |
|
#3 Greg Dea (The Phys) - Purveyor of Possibility
|
Jul 10, 2022 |
|
Quick Fire 30 - Mitch Rowe
|
Jul 06, 2022 |
|
#2 Mitch Rowe - Virtus Head Coach
|
Jul 03, 2022 |
|
Ask Us Anything - Tyler & Lachie
|
Jun 26, 2022 |
|
Season 3 Introduction & Recap - Lachie & Tyler
|
Jun 19, 2022 |
|
Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest
|
Sep 26, 2021 |
|
Christmas Special 2020
|
Dec 24, 2020 |
|
Bonus Episode
|
Oct 07, 2020 |
|
Closing Statements
|
Oct 04, 2020 |
|
Communication
|
Sep 27, 2020 |
|
Change
|
Sep 20, 2020 |
|
Community & Accountability
|
Sep 13, 2020 |
|
Mental Health
|
Sep 06, 2020 |
|
Energy Generation
|
Aug 30, 2020 |
|
The Big Rocks
|
Aug 23, 2020 |
|
Systems for Success
|
Aug 16, 2020 |
|
Self Leadership
|
Aug 11, 2020 |
|
Building Resilience
|
Aug 02, 2020 |
|
Season 2 - Trailer
|
Aug 02, 2020 |
|
Be Better Series - Becoming Future Proof
|
Apr 24, 2020 |
|
Be Better Series: When This Is All Over
|
Apr 19, 2020 |
|
Be Better Series - Hope Can Set You Free
|
Apr 19, 2020 |
|
Be Better Series: Resilience Training
|
Apr 13, 2020 |
|
Podcast Special - Origins of Virtus - Part 1. Inception to present
|
Apr 09, 2020 |
|
Covid-19 Cast - Wallace reflects and looks to the future
|
Mar 25, 2020 |
|
Episode 103 - Solo Chats with Wallace: Journalling and Routine
|
Feb 10, 2020 |
|
Episode 102 - Shaun Gionis aka Picto Bento
|
Feb 07, 2020 |
|
Episode 101 - Solo Chats with Wallace
|
Jan 28, 2020 |
|
#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace
|
Jan 15, 2020 |
|
#99 Byron Barry - A life of trial and error
|
Jan 15, 2020 |
|
#98 Jordan Verdouw - People, Place and Complex Beauty
|
Dec 08, 2019 |
|
#97 Hazel and Murphy Keck (And their parents)
|
Nov 14, 2019 |
|
#96 James Baldwin - Leading through Gin (and other alcoholic beverages)
|
Nov 11, 2019 |
|
#95 Marcel McCarthy - Helping people create things - On the ninch
|
Nov 11, 2019 |
|
#94 Tom George - Floating and Holistic Living
|
Nov 05, 2019 |
|
#93 Todd Jarratt - The Journey Within
|
Oct 22, 2019 |
|
#92 Jas and Coop - Coaching and Impact
|
Sep 29, 2019 |
|
#91 Melissa Maizels - Embracing the journey
|
Sep 18, 2019 |
|
#90 The Podcast Returns - 2019 Recap and plans for the future
|
Sep 11, 2019 |
|
#89 Carl Ashdown - Protein God (My Health Addiction)
|
Sep 11, 2019 |
|
#88 Sam and Eliza Keck - Pre Baby Excitement
|
Sep 11, 2019 |
|
#87 Tessa Bottomley - Having a crack
|
Mar 19, 2019 |
|
#86 Beau Miles #2 - Full of Beans
|
Mar 11, 2019 |
|
#85 Jasmine Birch - Perspective from experiences
|
Mar 04, 2019 |
|
#84 Jayden Gardner - A Shift in Perspective
|
Feb 25, 2019 |
|
#83 Logan Gelbrich - A logical justification for chasing your dreams
|
Feb 18, 2019 |
|
#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick
|
Feb 10, 2019 |
|
#81 Brooke Holmes - To be seen & understood
|
Jan 07, 2019 |
|
#80 Franks Martin - Courage, Self Expression and Writing that damn book
|
Dec 29, 2018 |
|
#79 Virtus 2018 Christmas Special - A few legends stop and reflect
|
Dec 24, 2018 |
|
#78 Jeremy Dooley - Why do you give a shit
|
Dec 16, 2018 |
|
#77 Jake Wilson - How to create a life worth living + Tommy Tee
|
Dec 10, 2018 |
|
#76 James Longhurst - Time to stop and reflect
|
Dec 03, 2018 |
|
#75 Anna Janssen - (Self) Kindness is magic
|
Nov 25, 2018 |
|
#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things
|
Nov 12, 2018 |
|
#73 Grant and Blake - A life time of friendship (and a brewery)
|
Nov 07, 2018 |
|
#72 Eliza and Sam (and two idiots) Discuss impending parenthood
|
Oct 24, 2018 |
|
#71 Kelly Horton - Punched by a silverback
|
Oct 18, 2018 |
|
#70 The Best Sport in the World - Pulse and Wallace
|
Oct 08, 2018 |
|
#69 Jessica Redmayne - Brain Health and High Five(s)
|
Sep 30, 2018 |
|
#68 Samuel Kane - Coaching 101
|
Sep 23, 2018 |
|
#67 Richard Bowles - Not a Runner
|
Sep 17, 2018 |
|
#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)
|
Sep 10, 2018 |
|
#65 Bianca Nelson - Faster than a duck (part 1)
|
Sep 02, 2018 |
|
#64 Mikaela Welti - A collection of Experiences
|
Aug 26, 2018 |
|
#63 15 Minute thoughts - Part 2 (Wallace, Terlaak, Cooper)
|
Aug 19, 2018 |
|
#62 15 Minute Thoughts with Tommy and Coop
|
Aug 13, 2018 |
|
#61 Meg + Dan (To The Edge HPC) - Don't Delay Happiness
|
Aug 06, 2018 |
|
#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuff
|
Jul 30, 2018 |
|
#59 Tom Olden + Jarryd Palser - Educating for the future
|
Jul 23, 2018 |
|
#58 Eliza Keck - Fun Facts with Eliza
|
Jul 16, 2018 |
|
#57 Susan Bell - Resilience
|
Jul 10, 2018 |
|
#56 Wallace & Cam Elliott - Answering Questions
|
Jul 02, 2018 |
|
#55 Paige Armao - Unwavering Positivity
|
Jun 24, 2018 |
|
#54 Andrew Van De Beek - Keeping people out of jail
|
Jun 17, 2018 |
|
#53 Steve Roberts - Drive and Passion
|
Jun 11, 2018 |
|
#52 Happy Birthday Virtus Podcast - Squadcast
|
Jun 03, 2018 |
|
#51 Amanda Connell - Passion, Nature and the Self
|
May 27, 2018 |
|
#50 Ed Wischer - Purpose, Meaning and the Kardashians
|
May 20, 2018 |
|
#49 Josh Kaiser: Self Awareness
|
May 13, 2018 |
|
#48 The Reunion - Coop & Wallace
|
May 06, 2018 |
|
#47 Tristan River - Interaction and Pride
|
May 01, 2018 |
|
#46 15 Minute Thoughts with Tommy Tee and Simon Cooper
|
Apr 23, 2018 |
|
#45 Dan McQuinn - Leave Everything Better Than When You Found It.
|
Apr 17, 2018 |
|
#44 Jess Ryan - Choose Your Life Don't Settle For It
|
Apr 09, 2018 |
|
#43 Ben Hogan - Building Standards and Expectations
|
Apr 02, 2018 |
|
#42 Mark Simpson - Impermanence
|
Mar 25, 2018 |
|
#41 Jess Curl - Empathy and Education @BetterHealthWithJess
|
Mar 18, 2018 |
|
#40 Lachie Wallace & James Longhurst - Pre South America Jitters (44 Days Away)
|
Mar 11, 2018 |
|
#39 Grant Rodgers - Clusterfuck
|
Mar 04, 2018 |
|
#38 Fit With Georgie - Mindfulness, Death and Purpose
|
Feb 25, 2018 |
|
#37 Kelly Ruecker & Daniel Marascia - Medicine and Life
|
Feb 18, 2018 |
|
#35 Matt Church - Truthful and Real
|
Feb 11, 2018 |
|
#34 Rick Mirabella - Loving every moment
|
Feb 04, 2018 |
|
#33 Pat Pedicini - A Life of Adventure
|
Jan 28, 2018 |
|
#32 Carlo Cirillo - Gratitude
|
Jan 21, 2018 |
|
#31 Angus Sinclair - Drive and Entrepeneurship
|
Jan 14, 2018 |
|
#30 Maddy Tilley - Figuring it all out
|
Jan 07, 2018 |
|
#29 Mitch Rowe - Taking action
|
Dec 31, 2017 |
|
Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and Kate
|
Dec 23, 2017 |
|
#28 Alanna Deutrom - Success and Failure
|
Dec 17, 2017 |
|
#27 Wayde Custerson - Inch by inch
|
Dec 11, 2017 |
|
#26 Daniel Aitchison and Ed Wischer
|
Dec 03, 2017 |
|
#25 Bill Kerr (aka Doc)
|
Nov 26, 2017 |
|
#24 Simon Cooper
|
Nov 19, 2017 |
|
#23 Jeremy Dooley
|
Nov 13, 2017 |
|
#22 Beau Miles
|
Nov 05, 2017 |
|
#21 Sam Keck
|
Oct 29, 2017 |
|
#20 Nick Petrovich
|
Oct 22, 2017 |
|
#19 Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)
|
Oct 17, 2017 |
|
#19 Lachlan Wallace (Interviewed by Jarryd Palser)
|
Oct 15, 2017 |
|
#18 Laura Pintur - What's Normal?
|
Oct 08, 2017 |
|
#17 Anna Janssen and Fit With Georgie
|
Oct 01, 2017 |
|
ABC Goal Setting with Greg Dea
|
Sep 29, 2017 |
|
#16 Elyce Buchan - Making a change, Following your passion and Inspiring others
|
Sep 24, 2017 |
|
#15 Tom Terlaak - "Nothing can't be improved"
|
Sep 17, 2017 |
|
RUOK? Suicide awareness with Tom Curtis
|
Sep 13, 2017 |
|
#14 Katee Gray - Holistic Endurance
|
Sep 10, 2017 |
|
#13 The Snake Hole - Stynesy, Brown Snake and Meatballs -Here for a good time
|
Sep 03, 2017 |
|
#12 Jamie and Charlie - Melbourne Strength Culture
|
Aug 27, 2017 |
|
#11 Josh Cakitiki and Cam Elliott
|
Aug 20, 2017 |
|
#10 Cam Elliott
|
Aug 13, 2017 |
|
Podcast #9 Caleb Podhaczky
|
Aug 06, 2017 |
|
Podcast #8 Keira Wills
|
Jul 31, 2017 |
|
Podcast #7 Ash Ball
|
Jul 23, 2017 |
|
Podcast #6 Ed Wischer - Happiness
|
Jul 16, 2017 |
|
Be Better # 7 Desiderata, By Max Ehrmann
|
Jul 13, 2017 |
|
Be Better #6 Mindfulness
|
Jul 11, 2017 |
|
Podcast #5 Jarryd Palser #PulseCast
|
Jul 09, 2017 |
|
Be Better #5 Intent
|
Jul 05, 2017 |
|
Podcast #4 Greg Dea #ThePhys (Hacking Success)
|
Jul 02, 2017 |
|
Be Better #4 Give yourself a rest
|
Jun 28, 2017 |
|
Be Better # 3 Phrases that should be used more often
|
Jun 27, 2017 |
|
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
|
Jun 26, 2017 |
|
Be Better #2 Gratitude
|
Jun 22, 2017 |
|
Be Better #1 Staying the course
|
Jun 19, 2017 |
|
Virtus Podcast #2 - Maddi Borg and Katie Dean
|
Jun 18, 2017 |
|
Virtus Performance #1 Intro to Virtus
|
Jun 12, 2017 |