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Welcome to The Holistic Ratio Podcast!
If you’ve been searching for a natural, holistic approach to your health, you’re in the right place.
This podcast is for you if:
🌿 Your hormones feel out of balance, leaving you exhausted, moody, or disconnected.
🌿 You’re navigating PMS, perimenopause, or stress-induced symptoms like bloating, headaches, hair loss, or anxiety.
🌿 You want to explore bodywork, naturopathy, and mind-body integration as alternatives to your current health and wellness routines.
🌿 You feel like you’re in survival mode and need practical tools to regain energy, clarity, and ease.
🌿 You’re ready to take charge of your well-being—with experts who guide and support you.
Hosted by Dr. Rose Hollo, Board-Certified (Traditional) Naturopathic Doctor & founder of Golden Ratio Wellness, and Joel Fields, Licensed Massage Therapist & founder of Holistic Wizard Wellness, this show blends alternative medicine, hands-on healing, and women's hormone health with real conversations about navigating the unknown, personal transformation, and holistic living.
Formerly known as Thrive Tribe 419, we continue our mission to support people in the Midwest (and beyond) with resources for body-mind-spirit healing. Expect inspiring interviews with holistic health practitioners, deep dives into natural wellness, and tools to help you align your health with your life’s purpose.
🌀 Your body holds wisdom. Your healing journey starts here. 🌀
Join us on The Holistic Ratio Podcast—where science meets intuition, and healing finds its balance. 🎙✨
| Episode | Date |
|---|---|
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Wanderlust, Wounds, & Wisdom: A Reiki Journey with Anya Light
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Jun 01, 2025 |
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Manifesting in the Midwest: Crystals, Community & the Truth About Healing
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May 04, 2025 |
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Happy, Hungry, and Horny- The Prometabolic Way with Jake Miner
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Apr 06, 2025 |
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Welcoming the Weirdos: Tales from Spiritual Healing Community, Ordinary Pioneer
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Mar 09, 2025 |
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The Power of Gentle Healing: Craniosacral Therapy & Podcast Growth
|
Feb 09, 2025 |
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Fibroids: Remove the cause!
|
Jun 02, 2023 |
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Endometriosis- What you need to know.
|
May 15, 2023 |
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The Breath of Life: God-Focused Healing
|
Apr 26, 2023 |
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Live Q&A with Dr. Rose
|
Mar 07, 2023 |
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Live masterclass, Pt. 2: Is Spirituality the Missing Piece of your Healing?
|
Mar 01, 2023 |
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Live Masterclass, Pt. 1: Estrogen Dominance & Health Foundations Ep. 64
|
Feb 28, 2023 |
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Hormonal Mood Support, Strategies & Supplements
|
Feb 13, 2023 |
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Holistic COVID-19 Tips from a Panel of Doctors
|
Mar 24, 2020 |
|
Yoga Practice, Not Yoga Perfect
|
Jun 05, 2019 |
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LIVE! From the Holistic Health Fair, 2019
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May 21, 2019 |
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The Host in the Hot Seat
|
May 07, 2019 |
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Adaptogenic Herbs to Balance the Whole Person
|
Apr 22, 2019 |
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The Censorship of Science
|
Apr 01, 2019 |
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Using Your Intuition for Healing and Growth
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Mar 18, 2019 |
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Avoiding Metal Toxicity
|
Mar 04, 2019 |
|
Cutting Edge Brain Therapy w/Danielle Nelson, OT and Natural Spring Lawn Care Bonus! Ep. 54
|
Feb 18, 2019 |
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Holistic Health Basics for Optimal Mental Wellness, Ep. 53 (Season 3 Premier)
|
Feb 04, 2019 |
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This Postage Stamp Farm was a Long Thyme Cumin, w/ Michael Schiewer, Ep. 51
|
Aug 20, 2018 |
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LIVE: Low Inflammation Diet, How to Read Labels, and GMOs w/ Integrative Doc Jennifer Pfleghaar, Ep. 50
|
Aug 06, 2018 |
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This Disease is 5x More Likely to Affect Your Daughter (JR Arthritis Awareness Month) w/ Dr. Shane Klingler & Athena Seimet, Ep. 48
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Jul 16, 2018 |
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Natural Sleep Solutions w/ Dr. Maleigha Watts, Ep. 46
|
Jul 02, 2018 |
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We are All Connected w/Jenn Kujawa, Ep. 44
|
Jun 18, 2018 |
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LIVE: Non-Toxic Cleaner DIY w/Danielle Small, CHA
|
Jun 11, 2018 |
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Ear Infections 101 w/ Dr. Tyler Schwanz, DC
|
Jun 04, 2018 |
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Never Again: A Panel Discussion on Gun Violence Prevention in NW Ohio, Ep. 410
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May 21, 2018 |
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Natural PTSD Solutions w/Matt Hollo, LPCC, Ep. 39
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May 14, 2018 |
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Raising the Steaks w/ Biodiverse Farmer R. Schlatter, Ep. 38 (Canal Junction Farm)
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May 07, 2018 |
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Taco 'bout Weird, w/ Q&A featuring Dr. Jenny Pfleghaar (Holistic Health Monthly)
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Apr 30, 2018 |
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7H3 4BILI7Y 7O 4D4P7 70 CH4NG3
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Apr 22, 2018 |
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Chin Up, Mama w/ Amy Seiffert, Ep. 37
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Apr 16, 2018 |
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Genetic Memories and Aromatherapy Freedom Technique with Lucy Coppes, Ep. 36
|
Apr 09, 2018 |
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Leading with Empathy w/ Jamie Zipfel, Ep. 35
|
Apr 02, 2018 |
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Allergy Defense using Essential Oils and EFT Tapping, Holistic Health Monthly #4 w/ Q&A by Danielle Small
|
Mar 26, 2018 |
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Vitality Now w/ Lucy Coppes, Ep. 34
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Mar 19, 2018 |
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Beekeeping it Real w/ Jamie Walters, Ep. 33
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Mar 12, 2018 |
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Ft. Wayne for the Fun of It w/Dan Mobley, Ep. 32
|
Mar 05, 2018 |
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Keto & Sugar Addiction w/ Brooke Gordon's Listener Q&A (Holistic Health Monthly #3)
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Feb 26, 2018 |
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All Bodies are Beautiful w/ Ashlee D Wells, 4th Trimester Bodies Project, Ep. 31
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Feb 19, 2018 |
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Sexy 419 w/ Erin Wiley, LPCC, Ep. 30
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Feb 12, 2018 |
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A Man of Cultures w/ Robert Johnson, Ep. 29
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Feb 05, 2018 |
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Rebellion & Expectations, Holistic Health Monthly Bonus Ep. 2
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Jan 29, 2018 |
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GAPS Diet, Pt. 2 w/ Dr. Karen Lyke, D.Sc., Ep. 28
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Jan 22, 2018 |
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GAPS Diet, Pt. 1 w/ Dr. Karen Lyke, D.Sc., Ep. 27
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Jan 15, 2018 |
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Backpack Buddies w/Carrie Wetstein, Exec.Dir. United Way Def. Co., Ep. 26
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Jan 08, 2018 |
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Resolving to be Shameless w/ Sara Dean, Shameless Mom Academy, Ep. 25
|
Jan 01, 2018 |
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The Vaccine Controversy w/ Dr. Herbert Schraw, Ep. 24
|
Dec 18, 2017 |
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Is This Normal? (Women's Pelvic Health) w/ Dr. Alisha Bruhl, Ep. 23
|
Dec 11, 2017 |
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Keeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22
|
Dec 04, 2017 |
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Simple Tips for a Non-Toxic Life w/ Danielle Small, CHA, Ep. 21
|
Nov 27, 2017 |
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A Celiac Holiday w/ Natalie White, Feat. Adam Hansen: ToledoEats.com, Ep. 20
|
Nov 20, 2017 |
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Conventional Healthcare Rebel w/ Dr. Tyler Schwanz, DC, Ep. 18
|
Nov 06, 2017 |
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Microbiome Basics with Health Coach Staci Stevens, Ep. 17
|
Oct 30, 2017 |
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Find Your B@d@$$ Self w/ Sherry Stanfa-Stanley, Ep. 16
|
Oct 23, 2017 |
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Happiness & Yoga w/ Erin Wiley, LPCC, Ep. 15
|
Oct 17, 2017 |
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Teal Pumpkin Project, Bonus Ep. 14
|
Oct 06, 2017 |
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Pregnancy & Infant Loss Awareness Month w/ Kelly Gerken, Ep. 13
|
Oct 04, 2017 |
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Rose's Paleo Pantry Secrets Revealed! Ep. 12
|
Sep 29, 2017 |
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Be a Part of the NW Ohio Wellness Revolution!
|
Sep 22, 2017 |
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Live from Foodie Fest Defiance 2017, Ep. 11
|
Sep 17, 2017 |
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There is No Neutral: A Panel Discussion on Racism in Northwest Ohio, Ep. 10
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Sep 05, 2017 |
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Ferment & Forage with "Witch Doctor" Yvonne Goodwin, Ep. 9
|
Aug 31, 2017 |
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Healthy Back-to-School Strategies w/ "Integrative Dr Mom" Dr. Jenny Pfleghaar, Ep. 8
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Aug 17, 2017 |
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Living Big & Living Tiny w/ Renae Horn, Ep 7
|
Aug 09, 2017 |
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Eating for Wellness w/ "Beetroot Brooke" Gordon, Ep 6
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Aug 02, 2017 |
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Three Weird Facts & Eight Inspiring Books, Ep 5
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Jul 20, 2017 |
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Essential Oil Safety w/ Angela Hill, Ep 4
|
Jul 19, 2017 |
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Meet Your Chief w/ Rose Hollo, Ep 1
|
Jun 13, 2017 |
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Naturopathic Medicine w/ Dr. Watts-White, Ep 2
|
Jun 13, 2017 |