Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
By Laura Lummer
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Laura Lummer
Category: Medicine
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 8
Reviews: 0
Episodes: 348
Description
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional.
She's a two-time breast cancer survivor living with metastatic disease.
Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer.
These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.
| Episode | Date |
|---|---|
|
#345 Grounding to Heal - It's Not a Hippie Thing
|
May 14, 2024 |
|
#344 The First Steps to Take After a Breast Cancer Diagnosis
|
May 10, 2024 |
|
#343 You Are What You Eat - Breast Cancer and Misleading Nutrition Messages
|
May 07, 2024 |
|
#342 Breaking Through Limits After Breast Cancer
|
May 03, 2024 |
|
#341 A Simple Practice to Improve Your Skin and Circulation
|
Apr 30, 2024 |
|
#340 Holding Space for Anger After Breast Cancer
|
Apr 26, 2024 |
|
#339 Is Berberine Nature's Ozempic?
|
Apr 23, 2024 |
|
#338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties
|
Apr 19, 2024 |
|
#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful
|
Apr 16, 2024 |
|
#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy
|
Apr 11, 2024 |
|
#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy?
|
Apr 09, 2024 |
|
#334 Dr. Katie Deming - The Conscious Oncologist
|
Apr 05, 2024 |
|
#333 Caring For Your Health After Breast Cancer Without Overwhelm
|
Apr 02, 2024 |
|
#332 The Fear Factor After Breast Cancer - How Headlines Leave Us More Confused and Afraid of Food
|
Mar 30, 2024 |
|
#331 The Energy of Healing and Breast Cancer - A Deep Dive Into Connection
|
Mar 22, 2024 |
|
#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal
|
Mar 20, 2024 |
|
#329 Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health
|
Mar 20, 2024 |
|
#328 Breast Cancer, Nausea and Toxic Burden - What You Should Know to Safely Care for Yourself
|
Mar 12, 2024 |
|
#327 Breast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your Health
|
Mar 09, 2024 |
|
#326 Simplifying Seed Oils and Fatty Acids After Breast Cancer
|
Mar 06, 2024 |
|
#325 How Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes
|
Mar 01, 2024 |
|
#324 The Benefits of Turkey Tail Mushrooms After Breast Cancer
|
Feb 27, 2024 |
|
#323 Self-Care After Breast Cancer - How to Honor Your Own Boundaries
|
Feb 24, 2024 |
|
#322 How to Manage Oxalates After Breast Cancer
|
Feb 20, 2024 |
|
#321 Breast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy
|
Feb 16, 2024 |
|
#320 Breast Cancer and the Beauty of Biodiversity
|
Feb 13, 2024 |
|
#319 Breast Cancer and Breaking the Code of Silence to Form Deeper Connections
|
Feb 09, 2024 |
|
#318 Breast Cancer, Stress and Trauma - It Didn't Start With You
|
Feb 06, 2024 |
|
#317 My Breast Cancer Story - Looking Back with a New Perspective
|
Feb 02, 2024 |
|
#316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health
|
Jan 30, 2024 |
|
#315 Could Breast Cancer Be The School of Unlearning?
|
Jan 26, 2024 |
|
#314 Breast Cancer and an Integrated Approach to Health-Where Western Science and Eastern Traditions Agree
|
Jan 23, 2024 |
|
#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths
|
Jan 19, 2024 |
|
#312 Three Tips For Managing Hot Flashes After Breast Cancer
|
Jan 16, 2024 |
|
#311 Redefining Happiness After Breast Cancer-Breaking Through the Happiness Ceiling
|
Jan 12, 2024 |
|
#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery
|
Jan 09, 2024 |
|
309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer
|
Jan 05, 2024 |
|
#308 Get Healthier After Breast Cancer By Doing This One Thing
|
Jan 02, 2024 |
|
#307 You Don't Have to Have Breast Cancer to Live the Life You Want
|
Dec 29, 2023 |
|
#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food
|
Dec 27, 2023 |
|
#305 Simplifying Life After Breast Cancer to Increase Joy
|
Dec 22, 2023 |
|
#304 Why We Get Breast Cancer and How The Metabolic Approach Supports Healing
|
Dec 19, 2023 |
|
#303 A Life That's Better Than Before Breast Cancer Requires This One Thing
|
Dec 15, 2023 |
|
#302 The Benefits of Infrared Light Therapy After Breast Cancer
|
Dec 12, 2023 |
|
#301 Finding Balance Between Good and Bad After Breast Cancer
|
Dec 08, 2023 |
|
#300 Your Body Wants to Thrive After Breast Cancer
|
Dec 05, 2023 |
|
#299 Trust Yourself to Change Your Life After Breast Cancer
|
Dec 01, 2023 |
|
#298 Food is Not the Problem A Reminder of Your Power
|
Nov 29, 2023 |
|
#297 The Importance of Metabolic Flexibility After Breast Cancer
|
Nov 21, 2023 |
|
#296 How to Lean Into Life After Breast Cancer
|
Nov 17, 2023 |
|
#295 Embrace The Nap to Support Your Health After Breast Cancer
|
Nov 14, 2023 |
|
#294 How Accepting What Life Is Now Can Make Life Even Better Than Before Breast Cancer
|
Nov 10, 2023 |
|
#293 Blood Sugar Management is About More Than Carbohydrates
|
Nov 07, 2023 |
|
#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton
|
Nov 03, 2023 |
|
#291 Breast Cancer and The Sunshine Vitamin - Everything You Need to Know
|
Oct 31, 2023 |
|
#290 Celebrating One Life to Inspire Countless Others
|
Oct 27, 2023 |
|
#289 A Better Way to Think About Food After Breast Cancer
|
Oct 24, 2023 |
|
#288 Finding Happiness Between Not Enough and Too Much After Breast Cancer
|
Oct 20, 2023 |
|
#287 Managing Stress When You Don't Think You're Stressed
|
Oct 17, 2023 |
|
#286 Celebrating Three Years of Healing After Breast Cancer
|
Oct 13, 2023 |
|
#285 One Mindset Shift That Could Change Your Health Outcomes
|
Oct 10, 2023 |
|
#284 Marriage Self-Care and Survivorship After Breast Cancer with Jen Delvaux
|
Oct 06, 2023 |
|
#283 Your Metabolic Health is the Ounce of Prevention You Need After Breast Cancer
|
Oct 03, 2023 |
|
#282 Healthy Boundaries and Toxic Relationships After Breast Cancer
|
Sep 29, 2023 |
|
#281 Knowing Your GKI After Breast Cancer Could Change Your Lifestyle Choices
|
Sep 26, 2023 |
|
#280 How Breast Cancer Survivors are Like Navy Seals
|
Sep 22, 2023 |
|
#279 How Your Bloodwork Can Guide Your Lifestyle After Breast Cancer
|
Sep 19, 2023 |
|
#278 How Relationships Impact Your Health After Breast Cancer
|
Sep 15, 2023 |
|
#277 Snacks, Hunger Cues, and Urges After Breast Cancer
|
Sep 12, 2023 |
|
#276 Could Your Future be Better if You Learn to Embrace Your Past
|
Sep 08, 2023 |
|
#275 Veggies - The Good, the Bad, and Ways to Get More in Your Body
|
Sep 05, 2023 |
|
#274 Two Things you Need to Create a Life on Purpose After Breast Cancer
|
Sep 01, 2023 |
|
#273 Understanding and Supporting Your Metabolic Health
|
Aug 29, 2023 |
|
#272 How to Celebrate and Support Your Body by Changing Your Mindset
|
Aug 24, 2023 |
|
#271 Using Integrative Therapies to Support Breast Cancer Radiation
|
Aug 22, 2023 |
|
#270 How Your Little Self Can Support Your Healing After Breast Cancer
|
Aug 18, 2023 |
|
#269 The Missing Piece of Creating a Healthy Life After Breast Cancer
|
Aug 15, 2023 |
|
#268 It's OK to Miss What Used to Be
|
Aug 11, 2023 |
|
#267 The Importance of Flexibility for a Healthy Life
|
Aug 08, 2023 |
|
#266 What You Can't Control is Making You Sick
|
Aug 04, 2023 |
|
#265 When You Eat is as Important as What You Eat
|
Aug 01, 2023 |
|
#264 Life Lesson 4 - How Your Money Mindset Supports Creating Your Best Life
|
Jul 28, 2023 |
|
#263 Support Your Body by Training Your Brain
|
Jul 25, 2023 |
|
#262 Life Lesson #3 - Comparison Never Moves You Forward
|
Jul 21, 2023 |
|
#261 Melatonin is More Than a Sleep Hormone
|
Jul 18, 2023 |
|
#260 Life Lesson #2 - Healing is Not Easy Comfortable or Fast
|
Jul 14, 2023 |
|
#259 The Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm
|
Jul 11, 2023 |
|
#258 Life Lesson #1-Learn to Trust Yourself
|
Jul 07, 2023 |
|
#257 Why Cant I Stop Eating That? The Struggle With Hyper-palatable Foods (ENCORE)
|
Jul 04, 2023 |
|
256 Are You Giving Your Attention to The Right Thoughts
|
Jun 30, 2023 |
|
#255 How Does Unplugging Support Wellness After Breast Cancer?
|
Jun 27, 2023 |
|
#254 Is Healing and Recovery Productive?
|
Jun 23, 2023 |
|
#253 Go Nutty to Support Your Health
|
Jun 20, 2023 |
|
#252 Do You Feel Like The Captain of Your Body?
|
Jun 16, 2023 |
|
#251 Add Some Zest to Life After Breast Cancer
|
Jun 13, 2023 |
|
#250 The Cost of Underfeeling and How to Stop Doing it
|
Jun 09, 2023 |
|
#249 The Power Of Good Sleep Health and How to Create it
|
Jun 06, 2023 |
|
#248 Believing in Yourself After Breast Cancer
|
Jun 02, 2023 |
|
#247 What You Need to Know About Your Water
|
May 30, 2023 |
|
#246 Is This What Life Should Be?
|
May 26, 2023 |
|
#245 Lower Your Toxic Burden Without Freaking Out
|
May 23, 2023 |
|
#244 The Problem That Comes From Thinking Life Isn't Fair
|
May 18, 2023 |
|
#243 Support Yourself by Starting with Something Simple
|
May 16, 2023 |
|
#242 Cycling Through The F Words of Breast Cancer
|
May 12, 2023 |
|
#241 Tuesday Terrain Talks - Introducing Tuesday Terrain Talks
|
May 09, 2023 |
|
#240 Embracing Change with Curiosity and Grace
|
May 05, 2023 |
|
#239 What is Your Survivorship Plan?
|
Apr 28, 2023 |
|
#238 What is Your Health Worth to You
|
Apr 21, 2023 |
|
#237 Three Simple Steps to Reduce Overwhelm
|
Apr 14, 2023 |
|
#236 The Cost of Being the Good Girl After Breast Cancer
|
Apr 07, 2023 |
|
#235 A Healthy Lifestyle After Breast Cancer is Hard Sometimes
|
Mar 31, 2023 |
|
#234 What if You Could Love The Life You Create?
|
Mar 24, 2023 |
|
#233 When You're Too Tired to Fight
|
Mar 17, 2023 |
|
#232 What if Other People are Wrong About You
|
Mar 10, 2023 |
|
#231 Food as a Metabolic Therapy
|
Mar 03, 2023 |
|
#230 What Does it Mean to Live Life on Purpose
|
Feb 24, 2023 |
|
#229 Knowing You're Not Ready for Change After Breast Cancer
|
Feb 17, 2023 |
|
#228 Trust Yourself to Let Go of Limiting Beliefs
|
Feb 10, 2023 |
|
#227 I Was Healthy Until I Got Breast Cancer
|
Feb 03, 2023 |
|
#226 Give Yourself The Gift of Downtime
|
Jan 27, 2023 |
|
#225 Life is Fifty-Fifty
|
Jan 13, 2023 |
|
#224 Three Things You Need to Know to Achieve Your Goals
|
Jan 06, 2023 |
|
#223 Celebrate What You Bring to The World
|
Dec 30, 2022 |
|
#222 Three Thoughts to Release Trauma and Move Forward
|
Dec 23, 2022 |
|
#221 Choosing Peace Over Sadness
|
Dec 16, 2022 |
|
#220 How Your Thoughts About Time Create the Life You're Living
|
Dec 09, 2022 |
|
#219 How to Make Life Easier on Yourself
|
Dec 02, 2022 |
|
#218 How the Language of Gratitude Can Change Your Life
|
Nov 25, 2022 |
|
#217 How to Stop Letting People Annoy You
|
Nov 18, 2022 |
|
#216 People Pleasing and Your Health
|
Nov 11, 2022 |
|
#215 When Thinking Positive Isn't Useful
|
Nov 04, 2022 |
|
#214 Suspend Disbelief
|
Oct 28, 2022 |
|
#213 The Space Between I'm Fine and Making Changes
|
Oct 21, 2022 |
|
#212 Breaking Down Barriers by Finding Your Voice
|
Oct 14, 2022 |
|
#211 You Are Not Broken
|
Oct 07, 2022 |
|
#210 Part 1 -The Beauty of a Mindful Life
|
Sep 30, 2022 |
|
#210 Part 2- Mindful Breath Meditation
|
Sep 30, 2022 |
|
#209 Stop Trying
|
Sep 23, 2022 |
|
#208 Sometimes it's OK to be Over it
|
Sep 16, 2022 |
|
#207 The Awesome and Scary Step of Living Outside of the Box
|
Sep 09, 2022 |
|
#206 Supporting Your Body's Ability to Heal
|
Sep 02, 2022 |
|
#205 How Much More Can You Take?
|
Aug 25, 2022 |
|
#204 Self Coaching 101- Your Brain is Only Human
|
Aug 19, 2022 |
|
#203 Embracing the Gift of Life
|
Aug 12, 2022 |
|
#202 What is Your Energy Creating in Your Life?
|
Aug 05, 2022 |
|
#201 Are You Willing to Let S$#! Go?
|
Jul 29, 2022 |
|
#200 Living in the Field of Transformation
|
Jul 22, 2022 |
|
#199 Flexibility, Self-Care, & A Different Perspective
|
Jul 15, 2022 |
|
#198 Dealing with Dread
|
Jul 08, 2022 |
|
#197 Reclaim Your Life After Breast Cancer with Karin Del Maestro
|
Jul 01, 2022 |
|
#196 How Having a Plan Can Inspire You to Create a Better Future
|
Jun 24, 2022 |
|
#195 What Do You Make it Mean When Things Sound Hard
|
Jun 17, 2022 |
|
#194 Create Your Dreams With the Power of Your Story
|
Jun 10, 2022 |
|
#193 What if Physical Health Wasn't a Chore?
|
Jun 03, 2022 |
|
#192 How Emotions Exhaust You and What You Can Do About It
|
May 27, 2022 |
|
#191 Mental Health Without Shame
|
May 20, 2022 |
|
#190 2 Steps for Moving from Fear to an Abundant Life
|
May 13, 2022 |
|
#189 What Would it Be Like if You Did Things Differently
|
May 06, 2022 |
|
#188 Doctors Don't Determine Your Worth
|
Apr 29, 2022 |
|
#187 Who Do You Want to Be Now?
|
Apr 22, 2022 |
|
The Desire to Feel Desire Again
|
Apr 15, 2022 |
|
#185 Food is Not The Problem
|
Apr 08, 2022 |
|
#184 Why You Need to Have Your Own Back
|
Apr 01, 2022 |
|
#183 You Have More Power Than You Think
|
Mar 26, 2022 |
|
#182 Living in The Process of Life
|
Mar 18, 2022 |
|
#181 It's Not Your Worth, Your Story is the Problem
|
Mar 11, 2022 |
|
#180 The Fear of Happiness
|
Mar 04, 2022 |
|
#179 With Love From Other Survivors
|
Feb 25, 2022 |
|
#178 You Get to Grieve so You Can Grow
|
Feb 18, 2022 |
|
#177 It's Not Just Hair
|
Feb 11, 2022 |
|
#176 Creating Space For a Better Way
|
Feb 04, 2022 |
|
#175 How to Love Your Body Unconditionally
|
Jan 28, 2022 |
|
#174 When You Don't Know How to Love Yourself
|
Jan 21, 2022 |
|
#173 I Don't Want to Think This Way Anymore
|
Jan 15, 2022 |
|
#172 A Balanced Life isn't Created on a Calendar
|
Jan 07, 2022 |
|
#171 A Year is Never Wasted
|
Jan 01, 2022 |
|
#170 Becoming a Part of The Group Again
|
Dec 24, 2021 |
|
#169 How to Stop the Shame of Breast Cancer from Limiting Your Life
|
Dec 17, 2021 |
|
#168 Managing Overwhelm to Create a Happier LIfe
|
Dec 10, 2021 |
|
#167 Start The Giving Season With Terri Brooks and The World of Lonsville
|
Dec 03, 2021 |
|
#166 Creating a Better Year by Letting Go of These Three Things
|
Nov 26, 2021 |
|
#165 The Pressure to Be Happy
|
Nov 19, 2021 |
|
#164 Maybe You Need A Good Cry
|
Nov 12, 2021 |
|
#163 How to Manage Negative Cancer Stories
|
Nov 06, 2021 |
|
#162 Ask Yourself Better Questions
|
Oct 29, 2021 |
|
#161 What if This Could be Different?
|
Oct 22, 2021 |
|
#160 Create The Life You Need
|
Oct 15, 2021 |
|
#159 After Breast Cancer Awareness
|
Oct 08, 2021 |
|
#158 How Can You Live Fully When You're Afraid of Cancer and Death
|
Oct 01, 2021 |
|
157 It's Good and It's Bad and That's OK
|
Sep 24, 2021 |
|
#156 Scanxiety
|
Sep 17, 2021 |
|
#155 Borrowed Hope
|
Sep 10, 2021 |
|
#154 I Want to Feel Alive
|
Sep 03, 2021 |
|
#153 You Are Exactly Where You Are Supposed to Be
|
Aug 27, 2021 |
|
#152 When You Just Need A Break
|
Aug 20, 2021 |
|
#151 How to Stop Living by Other Peoples Thoughts
|
Aug 13, 2021 |
|
#150 The Hidden Thoughts That Keep us Caught Between Two Worlds
|
Aug 06, 2021 |
|
#149 I Am Here For You
|
Jul 30, 2021 |
|
#148 The Road to Suffering is Paved with Expectations
|
Jul 23, 2021 |
|
BONUS-Metta Meditation
|
Jul 16, 2021 |
|
#147 How Toxic People Affect your Health and What to do About it
|
Jul 16, 2021 |
|
#146 Ten Lessons From Ten Years of Surviving Breast Cancer
|
Jul 09, 2021 |
|
#145 Insights on Lifestyle and Healing from the Land of Fire and Ice
|
Jul 03, 2021 |
|
#144 Off to Iceland ENCORE
|
Jun 25, 2021 |
|
#143 Taking all the Time You Need and Choosing Happiness Along the Way
|
Jun 19, 2021 |
|
#142 Moving Beyond the Cancer Victim Mentality
|
Jun 11, 2021 |
|
#141 Keeping it Simple to Support Your Happiness
|
Jun 05, 2021 |
|
#140 What if Strong Isn't What You Think?
|
May 28, 2021 |
|
#139 Supporting Your Healing and Your Life with Abundant Thinking
|
May 22, 2021 |
|
#138 Anger Could be Undermining Your Wellness After Breast Cancer
|
May 15, 2021 |
|
#137 A Tribute to the Experience of Motherhood and Breast Cancer
|
May 07, 2021 |
|
#136 The Sick Role...What it is and How to Get Out of it
|
May 01, 2021 |
|
#135 Nine Tips for a More Successful Recovery
|
Apr 24, 2021 |
|
#134 What Happened to Your Dreams?
|
Apr 16, 2021 |
|
#133 Why Would You Tell Yourself That?
|
Apr 09, 2021 |
|
#132 How to Stop Shoulding on yourself
|
Apr 02, 2021 |
|
#131 Breast Cancer Recovery 101
|
Mar 25, 2021 |
|
#130 What You're Doing to Feel Better May be Making Things Worse
|
Mar 18, 2021 |
|
#129 What is Normal and How is That Helping You Now
|
Mar 12, 2021 |
|
#128 How Self-Care Leads to Happiness and Connection
|
Mar 06, 2021 |
|
#127 The Love Triangle - Mind, Body, Food
|
Feb 25, 2021 |
|
#126 How Do You Want to Feel
|
Feb 19, 2021 |
|
#125 Mastering The Love Manual
|
Feb 12, 2021 |
|
#124 Are You Standing in the Way of Your Own Sunshine?
|
Feb 05, 2021 |
|
#123 Feeling Good From the Outside In
|
Jan 28, 2021 |
|
#122 4 Steps to Making Time for the Life You Want to Live
|
Jan 23, 2021 |
|
#121 No Bad Days...Yeah Right!
|
Jan 15, 2021 |
|
#120 Creating a Space for New Possibilities
|
Jan 08, 2021 |
|
#119 The Stories We Tell Ourselves
|
Jan 01, 2021 |
|
#118 The One Show I Never Thought I Would Do
|
Dec 25, 2020 |
|
#117 How to Manage Overwhelm with a Mind-Body Approach
|
Dec 12, 2020 |
|
#116 How to Move from Suffering to Connection with Yourself and Others
|
Dec 05, 2020 |
|
#115 How to Start Creating the Life You Want
|
Nov 27, 2020 |
|
#114 Finding Freedom by Learning to Forgive
|
Nov 20, 2020 |
|
#113 Having a Strong Will to Live
|
Nov 15, 2020 |
|
#112 Managing Vaginal Health After Breast Cancer
|
Nov 06, 2020 |
|
#111 Three Practices that Lead to a More Fulfilling Life
|
Oct 30, 2020 |
|
#110 Look Good Feel Good Caring for Yourself From the Inside Out
|
Oct 23, 2020 |
|
#109 Recovering Without Reconstruction with Cyndi Cook
|
Oct 16, 2020 |
|
#108 Winning The Breast Cancer Battle with Karen Iverson
|
Oct 08, 2020 |
|
BONUS-How to Revive Your Life After Breast Cancer
|
Oct 06, 2020 |
|
#107 Surviving October -The Truth and the Thoughts That Will Get You to Next Month
|
Oct 02, 2020 |
|
#106 Shifting the Perspective Of Mental Health
|
Sep 26, 2020 |
|
#105 How to Manage Your Mind and Stay Connected to Support Your Health
|
Sep 19, 2020 |
|
#104 Cholesterol, Cancer Treatment and Food
|
Sep 12, 2020 |
|
#103 How to Learn to Love Your Body
|
Sep 03, 2020 |
|
#102 What Breast Cancer Did to My Life
|
Aug 28, 2020 |
|
#101 A Free and Powerful Practice That Will Change Your Recovery
|
Aug 21, 2020 |
|
#100 Insights From The Top 10 Most Downloaded Episodes
|
Aug 14, 2020 |
|
#99 Three Powerful Tools You Need to Support Your Recovery
|
Aug 07, 2020 |
|
#98 How to be Brave Enough to be Vulnerable
|
Jul 31, 2020 |
|
#97 How to Have Peace While You Live With Fear
|
Jul 24, 2020 |
|
#96 How Getting Connected is the Remedy for Loneliness
|
Jul 17, 2020 |
|
#95 What is the Clutter in Your Life Actually Costing You
|
Jul 09, 2020 |
|
#94 How to Live When it Feels Like Life is on Hold
|
Jul 04, 2020 |
|
#93 Why Can't I Stop Eating That...The Struggle With Hyper palatable Foods
|
Jun 27, 2020 |
|
#92 Taking the Steps to Create and Accept Change in Your Life
|
Jun 19, 2020 |
|
#91 Making Tough Decisions
|
Jun 13, 2020 |
|
#90 Low Libido After Breast Cancer Why it Happens and What You Can do About it
|
Jun 05, 2020 |
|
#89 How to change the limiting beliefs that stunt your life and your healing
|
May 29, 2020 |
|
#88 Why you need to feel all of your emotions
|
May 22, 2020 |
|
#87 A Mindful Approach to Alcohol and Breast Cancer Recovery
|
May 15, 2020 |
|
#86 Be The Light at the End of Your Tunnel
|
May 08, 2020 |
|
#85 A Simple Way to Find Peace and Creativity While Supporting Your Health
|
Apr 25, 2020 |
|
#84 A Four Step Process to Get Your Life Ready for The World Again
|
Apr 17, 2020 |
|
#83 4 Steps to Reduce the Affects of Emotional Stress on Your Brain
|
Apr 11, 2020 |
|
#82 How to Overcome Loneliness, Boredom and Overwhelm in any Situation
|
Apr 03, 2020 |
|
#81 How to Navigate the Pandemic and Boost Your Immunity While You Recover From Breast Cancer
|
Mar 27, 2020 |
|
#80_ 8 Tips to Take Charge of Your Wellness in Challenging Times
|
Mar 19, 2020 |
|
#79 How Choosing Fun Over Fear Supports Your Healing
|
Mar 13, 2020 |
|
#78 5 Steps to Move You Out of Ruminating and Into Productive Thinking
|
Mar 05, 2020 |
|
#77 How Three Women Recovered From Breast Cancer Through REVIVIFY
|
Feb 27, 2020 |
|
#76 How Sitting with Painful Emotions Leads to Healing
|
Feb 20, 2020 |
|
#75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2
|
Feb 13, 2020 |
|
#74 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 1
|
Feb 06, 2020 |
|
#73 How Using Your Breath can Heal Your Body and Mind
|
Jan 30, 2020 |
|
#72 No One Goes Through Cancer Alone
|
Jan 23, 2020 |
|
#71 How to Create the Space for Positive Growth in Your Life
|
Jan 16, 2020 |
|
#70 The One Thing You Must Do For Your Body and Mind
|
Jan 10, 2020 |
|
#69 Why You Shouldn't Focus on Goals for 2020
|
Jan 03, 2020 |
|
#68 Dr. Robert Nagourney on Outliving Cancer
|
Dec 26, 2019 |
|
#67 How to Change Your Actions by Understanding Your Thoughts
|
Dec 19, 2019 |
|
#66 Five Easy Ways to Reduce Inflammation
|
Dec 11, 2019 |
|
#65 Three Truths and a Lie About Living a Happy Life
|
Nov 27, 2019 |
|
#64 How to Manage the Fear of a Breast Cancer Recurrence
|
Nov 22, 2019 |
|
#63 How Living an Intentional Life Supports Healing and Happiness
|
Nov 13, 2019 |
|
#62 How Intermittent Fasting Supports Weight Loss and Disease Prevention-Part 2
|
Nov 07, 2019 |
|
#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention
|
Oct 30, 2019 |
|
#60 Why We Seek Validation & How to Stop
|
Oct 22, 2019 |
|
#59 Living With Metastatic Breast Cancer While Climbing for a Cure
|
Oct 09, 2019 |
|
#58 Managing Chemo Brain as a Speech Language Pathologist
|
Oct 01, 2019 |
|
#57 Healing Your Mind & Body With the Power of Mantra
|
Sep 26, 2019 |
|
#56 Inspiration to Create Your Most Spectacular Life
|
Sep 17, 2019 |
|
#55 Do Relationships and Life Events Happen for a Reason?
|
Sep 09, 2019 |
|
#54 Heal Your Body by Healing Your Gut with Lee Holmes
|
Sep 01, 2019 |
|
#53 Spice up Your Life to Support Your Health
|
Aug 25, 2019 |
|
#52 How You Show up to Create the Life You Want to Live.
|
Aug 12, 2019 |
|
#51 Social Support, Why You Need it and How to Build it
|
Aug 04, 2019 |
|
#50 Metabolic Syndrome and Breast Cancer
|
Jul 28, 2019 |
|
#49 Five Steps to Managing Setbacks
|
Jul 22, 2019 |
|
#48 Five Fatigue Busting Strategies
|
Jul 15, 2019 |
|
#47 Managing Blood Sugar Naturally and Craving Chocolate
|
Jul 07, 2019 |
|
#46 How Facing Impermanence Can Lead to a Happier Life
|
Jun 29, 2019 |
|
#45 Sensuality and Sex After Breast Cancer
|
Jun 22, 2019 |
|
#44 Hydration, Fatigue, Glowing Skin and Weight Loss
|
Jun 03, 2019 |
|
#43 Know Your Worth to Lead a Fulfilling Life
|
May 20, 2019 |
|
#42 Mothers Surviving Cancer
|
May 12, 2019 |
|
#41 Superfoods, the Hype and the Truth
|
May 05, 2019 |
|
#40 Seven Steps to Becoming More Resilient
|
Apr 24, 2019 |
|
#39 Understanding Neuropathy And How to Manage
|
Apr 07, 2019 |
|
#38 When Plants Meet Fats
|
Mar 25, 2019 |
|
#37 Body Fat and Cancer Treatment
|
Mar 10, 2019 |
|
#36 Hot Flashes and Phytoestrogens
|
Feb 25, 2019 |
|
#35 Caring for Yourself Through Screening and Finding Your Word
|
Feb 11, 2019 |
|
#34 Two Fungi That You Want to Know Better
|
Oct 24, 2018 |
|
#33 Five Ways to Let Transformation Flow into Your Life
|
Sep 30, 2018 |
|
#32 It's "Soy" Good for Me...or is it?
|
Sep 09, 2018 |
|
#31 Using Ayurveda to Cool Off
|
Jul 30, 2018 |
|
#30 Seven Years of Surviving Breast Cancer
|
Jul 11, 2018 |
|
#29 Three Things You Need to Know About Your Gut Health
|
Jul 09, 2018 |
|
#28 Chemo Brain, Clearing the Fog
|
Jun 25, 2018 |
|
#27 Breast Cancer Recovery and Multiple Chemical Sensitivity (MCS)
|
Jun 10, 2018 |
|
#26 Vitamin D & Moving Your Body
|
May 29, 2018 |
|
#25 Young Breast Cancer Survivors
|
Apr 30, 2018 |
|
#24 Cleanse and Restore with Ayurveda
|
Apr 07, 2018 |
|
#23 Health Halos and Understanding Leaky Gut
|
Mar 18, 2018 |
|
#22 Breast Care After Breast Cancer with Pink Ribbon Plus
|
Mar 03, 2018 |
|
#21 Self Compassion - Loving Yourself to Support Your Health
|
Feb 27, 2018 |
|
#20 Managing the Flu With Ayurveda
|
Feb 04, 2018 |
|
#19 A New Kind of Resolution
|
Jan 16, 2018 |
|
#18 Gratitude and Your Health
|
Nov 22, 2017 |
|
# 17 What is a Dosha?
|
Nov 05, 2017 |
|
# 16 How NEAT and GRAS Impact Your Health
|
Oct 15, 2017 |
|
#15 Fatigue, Weight Gain and the MTHFR Gene
|
Sep 30, 2017 |
|
#14 Surviving Breast Cancer as a Spouse
|
Sep 16, 2017 |
|
#13 Women Guiding Women
|
Sep 02, 2017 |
|
#12 How to End a Toxic Relationship With Sugar
|
Aug 19, 2017 |
|
#11 How to Know What to Eat
|
Aug 06, 2017 |
|
#10 Meet Ronda Salazar, Survivor, Composer, Advocate
|
Jul 19, 2017 |
|
#9 Survivor Interview with Gail Matthews
|
Jul 07, 2017 |
|
#8 Five Facts You Need to Know About Ketogenic Diets for Breast Cancer Recovery
|
Jun 24, 2017 |
|
#7 Weight Management After Breast Cancer Treatment
|
Jun 22, 2017 |
|
#6 Take What You Need
|
Jun 22, 2017 |
|
#5 Two Habits You Must Break to Create A Healthier Lifestyle
|
Jun 22, 2017 |
|
#4 Joy in Food, Movement, and Life
|
Jun 22, 2017 |
|
#3 Interview with Erin Sommerville, Mind, Body Oncology Coach
|
Jun 22, 2017 |
|
#2 Train Your Brain to Think Healthier Thoughts
|
Jun 22, 2017 |
|
#1 Let Your Lifestyle be Your Medicine
|
Jun 20, 2017 |