Barbell Logic
By Barbell Logic
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Category: Fitness
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Subscribers: 395
Reviews: 4
Episodes: 468
Jul 1, 2020
Mar 23, 2020
Feb 20, 2019
Feb 12, 2019
Description
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
| Episode | Date |
|---|---|
|
Overcoming Pain & Setbacks - #600
|
Nov 12, 2024 |
|
Mastering Fitness Habits: Tips for Lasting Results - #599
|
Nov 05, 2024 |
|
Why You Should Walk More - #598
|
Oct 29, 2024 |
|
3 Peaks Challenge for Charity - Beast Over Burden - #597
|
Oct 22, 2024 |
|
Announcing the Build Your Business Podcast - #596
|
Oct 18, 2024 |
|
Returning to the Gym After a Long Break - Beast Over Burden - #595
|
Oct 15, 2024 |
|
Should I Lift If I'm Tired? - Beast Over Burden - #593
|
Oct 08, 2024 |
|
How to Get Your Back Back - Beast Over Burden - #591
|
Oct 01, 2024 |
|
Prioritizing Your Health - Beast Over Burden - #589
|
Sep 24, 2024 |
|
Powerlifting Meet: Performance Under Pressure - Beast Over Burden - #587
|
Sep 17, 2024 |
|
Barbell Competition: Benefits & Tips - Beast Over Burden - #585
|
Sep 10, 2024 |
|
Unshakeable Confidence - Beast Over Burden - #583
|
Sep 03, 2024 |
|
Stronger Means Harder to Kill - Beast Over Burden - #581
|
Aug 27, 2024 |
|
2024 Olympics Wrap-Up - Beast Over Burden - #579
|
Aug 20, 2024 |
|
Back Pain: Causes, Treatments, & Red Flags for Lifters - Beast Over Burden - #577
|
Aug 13, 2024 |
|
Take Action and Train: Time & Strength Wait for No One - Beast Over Burden - #575
|
Aug 06, 2024 |
|
Tackling Tweaks - Beast Over Burden - #573
|
Jul 30, 2024 |
|
Consistency: Compliance & Technique - Beast Over Burden - #571
|
Jul 23, 2024 |
|
Minimum Effective Action - Beast Over Burden - #569
|
Jul 16, 2024 |
|
Get Beyond the Sticking Points - Beast Over Burden - #567
|
Jul 09, 2024 |
|
Uncomfortable Truths - Beast Over Burden - #565
|
Jul 02, 2024 |
|
Accessory Lifts: What's the Point? - Beast Over Burden - #563
|
Jun 25, 2024 |
|
Questions for Niki - Beast Over Burden - #561
|
Jun 18, 2024 |
|
Gauging Nutrition Progress - Beast Over Burden - #559
|
Jun 11, 2024 |
|
Conquer Your Limiting Beliefs - Beast Over Burden - #557
|
Jun 04, 2024 |
|
What Building Wealth and Muscle Have in Common - Beast Over Burden - #555
|
May 28, 2024 |
|
How Can You Invest in Peace of Mind? A Home Gym - Beast Over Burden - #553
|
May 21, 2024 |
|
How to Lift Forever - Beast Over Burden - #551
|
May 14, 2024 |
|
Why & How Lifters Should Do Cardio - Beast Over Burden - #549
|
May 07, 2024 |
|
Recovery as the Limiting Factor - Beast Over Burden - #547
|
Apr 30, 2024 |
|
Eat With Us! Our Go-To Healthy Recipes - Beast Over Burden - #545
|
Apr 23, 2024 |
|
Swing for the Fences! - Coaching Success - #544
|
Apr 19, 2024 |
|
Are More Sets Better? - Evidence Review - Beast Over Burden - #543
|
Apr 16, 2024 |
|
The Gospel of Hard - Beast Over Burden - #541
|
Apr 09, 2024 |
|
How Can I Look Like Jake Gyllenhaal? - Beast Over Burden - #539
|
Apr 02, 2024 |
|
The Evolution of Training Expectations - Beast Over Burden - #537
|
Mar 26, 2024 |
|
Tips for Training While Traveling - Beast Over Burden - #535
|
Mar 19, 2024 |
|
Menopause...Really We Need to Talk About It - Beast Over Burden - #533
|
Mar 12, 2024 |
|
Better Your Bench - Beast Over Burden - #531
|
Mar 05, 2024 |
|
Who's Your Daddy? Programming Difficulties for New Dads - Beast Over Burden - #529
|
Feb 27, 2024 |
|
Don't Abandon Your Body - Beast Over Burden - #527
|
Feb 20, 2024 |
|
It's Hard to Be Professional - Beast Over Burden - #525
|
Feb 13, 2024 |
|
Solutions Sans Suffering: Joyful Self-Improvement - Beast Over Burden - #523
|
Feb 06, 2024 |
|
The Motive is Muscle - Beast Over Burden - #521
|
Jan 30, 2024 |
|
Fluff Updates and Sleep Strategies - Beast Over Burden - #519
|
Jan 23, 2024 |
|
Can You Smell What BLOC Is Cooking? - Beast Over Burden - #517
|
Jan 16, 2024 |
|
BLOC Wrapped - the BLOCies - Beast Over Burden - #515
|
Jan 09, 2024 |
|
What the Fluff!? Strategies - Beast Over Burden - #513
|
Jan 02, 2024 |
|
Q&A: BJJ, Nutrition, And Blown Out Pants - Beast Over Burden - #511
|
Dec 26, 2023 |
|
Do the Hard Things - Beast Over Burden - #509
|
Dec 19, 2023 |
|
Common Beginner Questions - Beast Over Burden - #507
|
Dec 12, 2023 |
|
Managing Morbidity & Maintaining Vigor - Beast Over Burden - #506
|
Dec 05, 2023 |
|
Holiday Training Strategies - Beast Over Burden - #504
|
Nov 28, 2023 |
|
Managing Nutrition Through the Holidays - Beast Over Burden - #502
|
Nov 21, 2023 |
|
Deadlifts: Eat Your Spine - Beast Over Burden - #500
|
Nov 14, 2023 |
|
Strength for Golf - Beast Over Burden - #498
|
Nov 07, 2023 |
|
3 Lifter Pathways - Beast Over Burden - #496
|
Oct 31, 2023 |
|
Metrics Aren't Your Master- Beast Over Burden - #494
|
Oct 24, 2023 |
|
Strong Families through Strength Training - Beast Over Burden - #492
|
Oct 17, 2023 |
|
Lots of Squat Thoughts & New Cues - Beast over Burden - #490
|
Oct 10, 2023 |
|
Snapping Back to Your Goldilocks Zone - Beast over Burden - #488
|
Oct 03, 2023 |
|
Time to Change Programs? - Beast over Burden - #486
|
Sep 26, 2023 |
|
What Keeps You Training? - Beast over Burden - #484
|
Sep 19, 2023 |
|
Too Busy to Train!? Not Any More! - Beast over Burden - #482
|
Sep 12, 2023 |
|
I Want to Lose Weight & Gain Muscle pt 2 - Beast over Burden - #480
|
Sep 05, 2023 |
|
I Want to Lose Weight & Gain Muscle pt 1 - Beast over Burden - #478
|
Aug 29, 2023 |
|
Make Women Anabolic Again - Beast over Burden - #476
|
Aug 22, 2023 |
|
Protein: Whey Isn't the Only Way - Beast over Burden - #474
|
Aug 15, 2023 |
|
Milky Boys - Beast over Burden - #472
|
Aug 08, 2023 |
|
Investing in Life & Training - Beast over Burden - #470
|
Aug 01, 2023 |
|
How to Build Trust - Coaching Success - #469
|
Jul 28, 2023 |
|
I Broke My Back...Spinal - Beast over Burden - #468
|
Jul 25, 2023 |
|
Hypertrophy: Life After 5s - Beast over Burden - #466
|
Jul 18, 2023 |
|
Sustainable > Optimal - Beast over Burden - #464
|
Jul 11, 2023 |
|
Is Your Training Fun!? - Beast Over Burden
|
Jul 04, 2023 |
|
We're BACK! - #461
|
Jun 30, 2023 |
|
Update from Barbell Logic - #460
|
Mar 07, 2023 |
|
The Voluntary Hardship Mindset - #459
|
Mar 03, 2023 |
|
Recovery, Sleep, & Nutrition for Masters Athletes - #458
|
Feb 28, 2023 |
|
Female Masters Athletes - #457
|
Feb 24, 2023 |
|
Programming Masters Athletes - #456
|
Feb 21, 2023 |
|
Exercise Modification for Seniors: John Claassen's Story - #455
|
Feb 17, 2023 |
|
Strength Prescription for the Sick Aging Phenotype - #454
|
Feb 14, 2023 |
|
Exercise Medicine - #453
|
Feb 07, 2023 |
|
Ditch All or Nothing Nutrition: A Nutrition Journey - #452
|
Jan 31, 2023 |
|
Online Strength Coaching: Convenient, Personalized, Effective - #451
|
Jan 24, 2023 |
|
The Wonders of Walking - #450
|
Jan 17, 2023 |
|
Strength & Endurance: You Can Do Both - #449
|
Jan 10, 2023 |
|
Conditioning for Lifters - #448
|
Jan 06, 2023 |
|
High Intensity Interval Training (HIIT)- #447
|
Jan 03, 2023 |
|
Wearables for Health: Why Wear Wearables - #446
|
Dec 27, 2022 |
|
2022 Holiday Message - #445
|
Dec 20, 2022 |
|
Helpful Health Markers with Dr. Sullivan - #444
|
Dec 13, 2022 |
|
Helpful Strength Gear: Problem-Solving Equipment - #443
|
Dec 06, 2022 |
|
Thanksgiving Q&A - #442
|
Nov 29, 2022 |
|
Coaching Lessons Learned - #441
|
Nov 22, 2022 |
|
Autoregulation Q&A - #440
|
Nov 15, 2022 |
|
Injury & Recovery, Pain & Progress - Niki's Story - #439
|
Nov 08, 2022 |
|
Autoregulation for Strength Training: An Overview - #438
|
Nov 01, 2022 |
|
Velocity Based Training & Autoregulation for Strength - #437
|
Oct 25, 2022 |
|
Stay Sane Coaching Family, Friends, & Co-Workers - #436
|
Oct 18, 2022 |
|
Accommodating Resistance: In Depth on Bands & Chains - 435
|
Oct 11, 2022 |
|
Coaching When You Aren't The Expert - #434
|
Oct 04, 2022 |
|
Masculine Style Q&A with Tanner Guzy - #433
|
Sep 27, 2022 |
|
Anecdotes with Scott Pt.2 - #432
|
Sep 22, 2022 |
|
Anecdotes with Scott Pt.1 - #431
|
Sep 20, 2022 |
|
Building Trust: A Coaching Value Equation - #430
|
Sep 16, 2022 |
|
The Future of Coaching - #429
|
Sep 13, 2022 |
|
How to Stay Sane on Social Media - #428
|
Sep 09, 2022 |
|
Introducing New Exercises #427
|
Sep 06, 2022 |
|
Pain - Why & How? - #426
|
Sep 02, 2022 |
|
Arete: Excellence & Virtue in the Ancient World - #425
|
Aug 30, 2022 |
|
Lifting and Back Pain - #424
|
Aug 23, 2022 |
|
Ordering the Chaos - #423
|
Aug 16, 2022 |
|
Strength Training with Autoimmune Disease - #422
|
Aug 09, 2022 |
|
MED Programming when PRs are Behind You Pt2 - #421
|
Aug 05, 2022 |
|
MED Programming When PRs are Behind You - Pt1 - #420
|
Aug 02, 2022 |
|
Catching Up with Hambrick Part 2 - #419
|
Jul 29, 2022 |
|
Catching Up with Hambrick Part 1 - #418
|
Jul 26, 2022 |
|
Are Fitness Certifications Worth It? - #417
|
Jul 19, 2022 |
|
Visual Cues for Lifting #416
|
Jul 12, 2022 |
|
Bad Strength Coach!? Bad Coaching & How NOT To Be Bad
|
Jul 05, 2022 |
|
Tactile Cues for Correct Technique - #414
|
Jun 28, 2022 |
|
Making the Coaching Transition - #413
|
Jun 21, 2022 |
|
Verbal Communication (Let's Talk) - #412
|
Jun 14, 2022 |
|
Nerding Out on Pain Science - #411
|
Jun 07, 2022 |
|
End Your Cooking Rut to Overcome Food Boredom - #410
|
May 31, 2022 |
|
Find Clients & Provide Value as a Coach - 409
|
May 24, 2022 |
|
Online Coaching is Better Than In-Person Coaching - #408
|
May 17, 2022 |
|
Avoiding Coach Burnout - #407
|
May 10, 2022 |
|
Knowledge: How to Set Yourself Apart - #406
|
May 03, 2022 |
|
Overcoming Imposter Syndrome - #405
|
Apr 26, 2022 |
|
Find Your Coaching VIP (Values, Identity, Priorities) - #404
|
Apr 19, 2022 |
|
How to Never Miss Training - #403
|
Apr 12, 2022 |
|
The Once & Future Novice - #402
|
Apr 05, 2022 |
|
Going Off Script As a Novice - #401
|
Mar 29, 2022 |
|
How Style Affects How You Look & Feel - #400
|
Mar 22, 2022 |
|
Simple Hard Effective Training - 399
|
Mar 16, 2022 |
|
Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach - #398
|
Mar 08, 2022 |
|
Building Healthy Habits - #397
|
Mar 01, 2022 |
|
Coming to Terms with Cardio - #396
|
Feb 22, 2022 |
|
Overcoming Doubt & Building Confidence - #395
|
Feb 15, 2022 |
|
Goal Setting #394
|
Feb 08, 2022 |
|
Equipment to Get Started & Home vs Public Gym - #393
|
Feb 01, 2022 |
|
Why You Should (& How To) Get Strong - #392
|
Jan 25, 2022 |
|
Getting Started with Nutrition - #391
|
Jan 18, 2022 |
|
First Steps for Strength - #390
|
Jan 11, 2022 |
|
Experience Strength #389
|
Jan 04, 2022 |
|
When MED isn't Effective: Confronting the Human Element #388
|
Dec 28, 2021 |
|
When its fun to Chase Numbers #387
|
Dec 21, 2021 |
|
When Training Becomes a Drag #386
|
Dec 14, 2021 |
|
Small Wins #385
|
Dec 07, 2021 |
|
Coaching Q&A #384
|
Nov 30, 2021 |
|
Thanksgiving Message 2021
|
Nov 24, 2021 |
|
Improved Recovery for Improved Gains
|
Nov 23, 2021 |
|
Strength Training & Joint Health with Dr. Sullivan
|
Nov 16, 2021 |
|
Training IRL: How Training Habits Change with Life
|
Nov 11, 2021 |
|
Build Your Press with Better Programming
|
Nov 09, 2021 |
|
Involuntary Hardship with Jordan Harbinger #383
|
Nov 02, 2021 |
|
Seven Steps to Successful Sustainable Nutrition #382
|
Oct 26, 2021 |
|
Knowing & Remembering Your Whys #381
|
Oct 19, 2021 |
|
The Myth of Maintenance - The Dos & Don’ts of Lifting
|
Oct 14, 2021 |
|
Gym Etiquette - The Dos & Don’ts of Lifting
|
Oct 13, 2021 |
|
Saving Time in the Gym - The Dos & Don’ts of Lifting
|
Oct 13, 2021 |
|
Warm Ups - The Dos & Don’ts of Lifting
|
Oct 12, 2021 |
|
The Master Cue - The Dos & Don’ts of Lifting
|
Oct 12, 2021 |
|
Hype or Not? - The Dos & Don’ts of Lifting
|
Oct 07, 2021 |
|
Training Older People - The Dos & Don’ts of Lifting
|
Oct 07, 2021 |
|
Sully Power Clean - The Dos & Don’ts of Lifting
|
Oct 06, 2021 |
|
What is a Cue - The Dos & Don’ts of Lifting
|
Oct 06, 2021 |
|
Common Novice Pitfalls - The Dos & Don’ts of Lifting
|
Oct 05, 2021 |
|
Equipment You Need - The Dos & Don’ts of Lifting
|
Oct 05, 2021 |
|
Nutrition Q&A #380
|
Sep 28, 2021 |
|
Dominion Strength's Business Journey S18Ep6 - The Business Series
|
Sep 22, 2021 |
|
Entrepreneurship with Mike with MicroGainz S18Ep5 - The Business Series
|
Sep 21, 2021 |
|
Traversing the 2020 Business Landscape with MicroGainz S18Ep4 - The Business Series
|
Sep 16, 2021 |
|
How to Change Careers, Pay Off Debt, & Build a Successful Gym with Jordan Stanton S18Ep3 - The Business Series
|
Sep 15, 2021 |
|
Building a Better Belt with Dominion Strength S18Ep2 - The Business Series
|
Sep 14, 2021 |
|
Business Leader Books S18Ep1 - The Business Series
|
Sep 14, 2021 |
|
Who We Are, How We Got Here (Matt's State of the Union) #379
|
Sep 06, 2021 |
|
Coaching & Academy Q&A #378
|
Aug 30, 2021 |
|
BLOC Party Q&A #377
|
Aug 23, 2021 |
|
The Whole Picture of Health (The BLOC Party 2021) - #376
|
Aug 16, 2021 |
|
Accountability the Key to Achievement with Thomas Frank #375
|
Aug 09, 2021 |
|
How to Build a Power Athlete with NFL Veteran John Welbourn S17Ep5 - The Competition Series
|
Aug 04, 2021 |
|
USSF with Jordan Stanton S17Ep4 - The Competition Series
|
Aug 04, 2021 |
|
Sports Specific Training S17Ep3 - The Competition Series
|
Aug 02, 2021 |
|
Meet Day S17Ep2 - The Competition Series
|
Aug 02, 2021 |
|
Prepping for Your First Meet S17Ep1 - The Competition Series
|
Aug 02, 2021 |
|
Travel Hacks for Lifters #374
|
Jul 26, 2021 |
|
Reexamining the Exercise Selection Criteria with Noah Hayden Pt2 #373
|
Jul 19, 2021 |
|
Reexamining the Exercise Selection Criteria with Noah Hayden Pt1 #372
|
Jul 12, 2021 |
|
Time:The Most Valuable Resource-The Productivity Series S16E8
|
Jul 08, 2021 |
|
Early to Bed, Early to Rise... Why You Should Wake Up Early-The Productivity Series S16E7
|
Jul 07, 2021 |
|
Focus! The Missing Key to Success-The Productivity Series S16E6
|
Jul 07, 2021 |
|
Get More Done with the Pomodoro Technique-The Productivity Series S16E5
|
Jul 06, 2021 |
|
Overthrowing the Tyranny of the Urgent-The Productivity Series S16E4
|
Jul 06, 2021 |
|
Breaking Bad Habits-The Productivity Series S16E3
|
Jul 05, 2021 |
|
Productivity Tips-The Productivity Series S16E2
|
Jul 05, 2021 |
|
Optimal vs Real Life-The Productivity Series S16E1
|
Jul 05, 2021 |
|
Pre-Workout Routines: Proper Training Preparation #371
|
Jun 28, 2021 |
|
Building Community thru Voluntary Hardship with Jason McCarthy of GORUCK - Ep 370
|
Jun 21, 2021 |
|
Q&A 57 #369
|
Jun 14, 2021 |
|
Don’t Fear the Barbell: Managing Your Mind Under the Bar - The Voluntary Hardship Series S15E5
|
Jun 11, 2021 |
|
Style & The Appearance of Power with Tanner Guzy - The Voluntary Hardship Series - Bonus
|
Jun 11, 2021 |
|
Are You Working Hard Enough? - The Voluntary Hardship Series S15E6
|
Jun 11, 2021 |
|
Motivation over Discipline - The Voluntary Hardship Series S15E4
|
Jun 10, 2021 |
|
Confidence Matters: Strength Training’s Greatest Benefit - The Voluntary Hardship Series S15E3
|
Jun 09, 2021 |
|
Voluntary Hardship - The Voluntary Hardship Series S15E2
|
Jun 09, 2021 |
|
Mindset Matters: Voluntary Hardship Reexamined - The Voluntary Hardship Series S15E1
|
Jun 07, 2021 |
|
The Art of Coaching with Brett Bartholomew #368
|
May 31, 2021 |
|
BJJ & Strength with Chewjitsu #367
|
May 24, 2021 |
|
Q&A 56 #366
|
May 17, 2021 |
|
The Ways & Wherefores of Weight Cuts #365
|
May 10, 2021 |
|
Strong Mom Myths Busted: The Strong Mom Series S14E5
|
May 07, 2021 |
|
Being an Example to Your Kids: The Strong Mom Series S14E4
|
May 06, 2021 |
|
Stress Incontinence: The Strong Mom Series S14E3
|
May 05, 2021 |
|
Pregnancy & Lifting: The Strong Mom Series S14E2
|
May 03, 2021 |
|
Meet Some Strong Moms: The Strong Mom Series S14E1
|
May 03, 2021 |
|
Sun & Steel with Online Great Books #364
|
Apr 26, 2021 |
|
Why Programming Frequent PRs Matters #363
|
Apr 19, 2021 |
|
Reflecting on Take Charge 10
|
Apr 15, 2021 |
|
#362 - Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce
|
Apr 12, 2021 |
|
Brandon Smith: Make it Happen-The Professional Transitions Series S13E5
|
Apr 09, 2021 |
|
Eric Feigl: Adapt & Evolve-The Professional Transitions Series S13E4
|
Apr 07, 2021 |
|
David Aguilera: Find Your Balance-The Professional Transitions Series S13E3
|
Apr 06, 2021 |
|
Andrew Jackson: Whole-A#% Coaching-The Professional Transitions Series S13E2
|
Apr 05, 2021 |
|
Jesse Mecham: Know Your Purpose - The Professional Transition Series S13E1
|
Apr 05, 2021 |
|
#361 The Barbell Academy & PBC Certification Vision
|
Mar 29, 2021 |
|
Take Charge 10: Finishing Up, Lasting Habits, & Reflections
|
Mar 26, 2021 |
|
Take Charge 10 as a Family: Days 5-7
|
Mar 24, 2021 |
|
Take Charge 10 as a Family: Days 1-4
|
Mar 22, 2021 |
|
Take Charge 10: Preparation & Overview S12E1
|
Mar 19, 2021 |
|
Ethan Suplee: From Suffering to Sustainable - #360
|
Mar 08, 2021 |
|
S10Ep7 - Military Fitness Culture (The Military Series)
|
Mar 05, 2021 |
|
S10Ep6 - The Marines and Ground Forces (The Military Series)
|
Mar 05, 2021 |
|
S10Ep5 - The Navy & Fitness on a Boat (The Military Series)
|
Mar 03, 2021 |
|
S10Ep4 - The Army & Military Fitness Challenges (The Military Series)
|
Mar 03, 2021 |
|
S10Ep3 - Air Force, Space Force, & Pilots (The Military Series)
|
Mar 03, 2021 |
|
S10Ep2 - Leadership & Resilience (The Military Series)
|
Mar 01, 2021 |
|
S10Ep1 - One Marine’s Story (The Military Series)
|
Mar 01, 2021 |
|
#359 - Q&A 54
|
Feb 22, 2021 |
|
#358 - Elbow Flare: Causes & Corrections
|
Feb 15, 2021 |
|
S9E9 Training with Depression (Mental Health Series Bonus Episode)
|
Feb 11, 2021 |
|
Ep#357 - Online Meets & PR Attempts: Peaking & Preferences
|
Feb 08, 2021 |
|
S9Ep8 - The Mental Health Series: Dealing with the Covid Chaos
|
Feb 05, 2021 |
|
S9Ep7 - The Mental Health Series: The Value of Grit
|
Feb 05, 2021 |
|
S9Ep6 - The Mental Health Series: The Red Flags of Dating, pt. 2
|
Feb 03, 2021 |
|
S9Ep5 - The Mental Health Series: The Red Flags of Dating, pt. 1
|
Feb 03, 2021 |
|
S9Ep4 - The Mental Health Series: Coaching Lifters with Depression
|
Feb 03, 2021 |
|
S9Ep3 - The Mental Health Series: The Science of Connection
|
Feb 01, 2021 |
|
S9Ep2 - The Mental Health Series: Testosterone & Friendship
|
Feb 01, 2021 |
|
S9Ep1 - The Mental Health Series: OverComing Negativity
|
Feb 01, 2021 |
|
#356 - Q&A #53
|
Jan 25, 2021 |
|
#355 - How to start actually training
|
Jan 20, 2021 |
|
S8Ep4 - Hard Won Wisdom: Decades in the Arena - Staying Grounded Through It All
|
Jan 15, 2021 |
|
S8Ep3 - Hard Won Wisdom: Decades in the Arena - Your Sense Senseis
|
Jan 13, 2021 |
|
S8Ep2 - Hard Won Wisdom: Decades in the Arena - Fear & Failure; Success & Excitement
|
Jan 12, 2021 |
|
S8Ep1 - Hard Won Wisdom: Decades in the Arena - Winning & Losing On Your Terms
|
Jan 11, 2021 |
|
#354 - Jordan Gross: All-American to Model Client
|
Jan 04, 2021 |
|
#353 - Lessons Learned From 2020
|
Dec 28, 2020 |
|
Bonus Episode - Christmas Special 2020
|
Dec 23, 2020 |
|
#352 - Hambrick Hosted Holiday Special
|
Dec 21, 2020 |
|
#351 - Holiday Q&A
|
Dec 14, 2020 |
|
Making Good Decisions During the Best & Worst of Times - The Nutrition Series S7Ep4
|
Dec 11, 2020 |
|
Real Life: Planning & Awareness in Action - The Nutrition Series S7Ep3
|
Dec 09, 2020 |
|
6 Components of Success & Common Pitfalls - The Nutrition Series S7Ep2
|
Dec 07, 2020 |
|
Demystifying Nutrition & Nutrition Coaching - The Nutrition Series S7Ep1
|
Dec 07, 2020 |
|
#350 - The Barbell Academy
|
Nov 30, 2020 |
|
Bonus Holiday Special With Mike From Microgainz
|
Nov 27, 2020 |
|
#349 - Q&A #52
|
Nov 23, 2020 |
|
S6Ep13 - The Beginning of MED Series: How to Manage Unproductive Stress
|
Nov 20, 2020 |
|
S6Ep12 - The Beginning of MED Series: MED Toolbox 2 - Managing Recovery
|
Nov 20, 2020 |
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S6Ep11 - The Beginning of MED Series: MED Toolbox 1 How to Add Stress
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Nov 20, 2020 |
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S6Ep10 - The Beginning of MED Series: All Roads Lead to Block
|
Nov 20, 2020 |
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S6Ep9 - The Beginning of MED Series: Advanced Programming Intro
|
Nov 18, 2020 |
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S6Ep8 - The Beginning of MED Series: RPE
|
Nov 18, 2020 |
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S6Ep7 - The Beginning of MED Series: Accessory Lifts
|
Nov 18, 2020 |
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S6Ep6 - The Beginning of MED Series: SRA Continued
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Nov 18, 2020 |
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S6Ep5 - The Beginning of MED Series: Rethinking SRA
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Nov 16, 2020 |
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S6Ep4 - The Beginning of MED Series: Programming 101 - Pt2
|
Nov 16, 2020 |
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S6Ep3 - The Beginning of MED Series: Programming 101 - Part 1
|
Nov 16, 2020 |
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S6Ep2 - The Beginning of MED Series: MED
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Nov 16, 2020 |
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S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming
|
Nov 16, 2020 |
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#348 - The Beginnings of Programming
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Nov 09, 2020 |
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#347 - When It's Fun to Chase Numbers
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Nov 02, 2020 |
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S5Ep9 - The Post-Novice Series: The Four Day Split
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Oct 30, 2020 |
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S5Ep8 - The Post-Novice Series: Old Man Texas Method
|
Oct 30, 2020 |
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S5Ep7 - The Post-Novice Series: Programming the Post-Novice w/Andy Baker
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Oct 30, 2020 |
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S5Ep6 - The Post-Novice Series: Reynolds 5/3/1
|
Oct 28, 2020 |
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S5Ep5 - The Post-Novice Series: Deloads: The Good, The Bad, The Ugly
|
Oct 28, 2020 |
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S5Ep4 - The Post-Novice Series: The Dos, Don’ts, and Whys of Supplemental Lifts
|
Oct 28, 2020 |
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S5Ep3 - The Post-Novice Series: Embracing the Grind & A Clarification
|
Oct 26, 2020 |
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S5Ep2 - The Post-Novice Series: You Can Still Use LP
|
Oct 26, 2020 |
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S5Ep1 - The Post-Novice Series: Stop Lying to Yourself About Recovery
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Oct 26, 2020 |
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#346 - Biomechanics & Barbells
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Oct 19, 2020 |
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#345 - Q&A #51
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Oct 12, 2020 |
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The Best Exercise Program For Depression - The Barbell Health Series S4 Bonus
|
Oct 09, 2020 |
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The Mindset of Lifting - The Barbell Health Series S4Ep7
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Oct 09, 2020 |
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Sleep & Nutrition to Recover for the Athlete of Aging - The Barbell Health Series S4Ep6
|
Oct 09, 2020 |
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Female Masters - The Barbell Health Series S4Ep5
|
Oct 07, 2020 |
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Programming Masters - The Barbell Health Series S4Ep4
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Oct 07, 2020 |
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Exercise Selection and Modification - The Barbell Health Series S4Ep3
|
Oct 05, 2020 |
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The Barbell Prescription - The Barbell Health Series S4Ep2
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Oct 05, 2020 |
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The Sick Aging Phenotype and Exercise Medicine - The Barbell Health Series S4Ep1
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Oct 05, 2020 |
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#344 - Adding Olympic Lifting to Your Program
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Sep 28, 2020 |
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#343 - How You May Be Sabotaging Your Training
|
Sep 21, 2020 |
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S3Ep11 - Best Interviews Series - Fighting and Winning Against Cancer with Professor Paul
|
Sep 14, 2020 |
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S3Ep10 - Best Interviews Series - Smiles Taylor: Training with Cerebral Palsy
|
Sep 14, 2020 |
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S3Ep9 - Best Interviews Series - The Realities of Litigation with David Keesling
|
Sep 14, 2020 |
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S3Ep8 - Best Interviews Series - Gillian Ward: The Path, Perseverance, and Personality of Elite Performance
|
Sep 14, 2020 |
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S3Ep7 - Best Interviews Series - The Twists & Turns of Life with Frog
|
Sep 14, 2020 |
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S3Ep6 - Best Interviews Series - Reminiscing with Grandpa Reynolds
|
Sep 14, 2020 |
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S3Ep5 - Best Interviews Series - Strength for Cancer with John Wilson
|
Sep 14, 2020 |
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S3Ep4 - Best Interviews Series - Training In Your 80s with Sybil
|
Sep 14, 2020 |
|
S3Ep3 - Best Interviews Series - Bonus: Never Heard Before Brett McKay
|
Sep 14, 2020 |
|
S3Ep2 - Best Interviews Series - Brett McKay: Reflections on his Strength Journey
|
Sep 14, 2020 |
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S3Ep1 - Best Interviews Series - Brett McKay: The Discipline of Iron
|
Sep 14, 2020 |
|
#342 - Advanced Press Programming
|
Sep 10, 2020 |
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#341 - When MED Isn't Effective: Confronting the Human Element
|
Aug 31, 2020 |
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S2EP10 - Technique Series: The Truth About Barbell Safety
|
Aug 27, 2020 |
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S2Ep9 - Technique Series: Begin the Deadlift Correctly off the Floor: Push the Floor Away
|
Aug 27, 2020 |
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S2Ep8 - Technique Series: The Deadlift
|
Aug 27, 2020 |
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S2Ep7 - Technique Series: The Bench Press
|
Aug 27, 2020 |
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S2Ep6 - Technique Series: Cues for Building a Big Press
|
Aug 27, 2020 |
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S2Ep5 - Technique Series: The Press
|
Aug 27, 2020 |
|
S2Ep4 - Technique Series: Diagnosing Back Angles in the Squat
|
Aug 27, 2020 |
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S2Ep3 - Technique Series: The Knee Out Cue - Fixing Knee Cave and Slide in the Squat
|
Aug 27, 2020 |
|
S2Ep2 - Technique Series: The Squat
|
Aug 27, 2020 |
|
S2Ep1 - Technique Series: Programming is Secondary
|
Aug 27, 2020 |
|
#340 - Which Deadlift Track Works Best for You?
|
Aug 17, 2020 |
|
#339 - Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat
|
Aug 10, 2020 |
|
#338 - Why You Should Be Pausing Your Bench Press
|
Aug 03, 2020 |
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S1 BONUS - The Founders of Dominion Strength and Microgainz
|
Jul 23, 2020 |
|
S1 BONUS - The Whiskeys of the Week
|
Jul 23, 2020 |
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S1E9 - The Best of the Beginning: Maximizing Linear Progression
|
Jul 20, 2020 |
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S1E8 - The Best of the Beginning: A Quick and Dirty Guide to Barbell Physics
|
Jul 20, 2020 |
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S1E7 - The Best of the Beginning: How to Kill It In Your First Session
|
Jul 20, 2020 |
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S1E6 - The Best of the Beginning: Equipment You Need to Get Strong
|
Jul 20, 2020 |
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S1E5 - The Best of the Beginning: The TRUTH About Linear Progression
|
Jul 20, 2020 |
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S1E4 - The Best of The Beginning: Stress, Recovery, Adaptation
|
Jul 20, 2020 |
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S1E3 - The Best of the Beginning: Simple, Hard, Effective
|
Jul 20, 2020 |
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S1E2 - The Best of the Beginning: How Do We Get Strong?
|
Jul 20, 2020 |
|
S1E1 - The Best of the Beginning: Why Strength?
|
Jul 20, 2020 |
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#337 - When Training Becomes A Drag: Rediscovering the Spark
|
Jul 16, 2020 |
|
#336 - Accessory Equipment: Matt and Niki's Top Picks
|
Jul 13, 2020 |
|
#334 - Technique Problems? Change Your Cues
|
Jul 06, 2020 |
|
#332 - Hypertrophy Without High Reps
|
Jun 29, 2020 |
|
#330 - The Anatomy Masterclass with Bekah Krieg
|
Jun 22, 2020 |
|
#328 - Thursday Q&A #50: Scott Goes On Hiatus, Cigars vs Pipes, Overthinking, Matt's Ideal Dinner Party, & More!
|
Jun 18, 2020 |
|
#327 - Cookin' Out with Cameron Cox: Tips for Better BBQ
|
Jun 15, 2020 |
|
#325 - Thursday Q&A #49: Elbow Tendonitis, Breathing in the Deadlift, Lower Back Pain, & More!
|
Jun 11, 2020 |
|
#324 - The Problem with Percentage-Based Programs
|
Jun 08, 2020 |
|
#322 - One Rule.... to Rule Them All?
|
Jun 04, 2020 |
|
#321 - Even Coaches Need Coaches with Niki Sims and Andrew Jackson
|
Jun 01, 2020 |
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#319 - Thursday Q&A #48: Comparing Yourself to Others, Scientism, Deviated Septum, & More!
|
May 28, 2020 |
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#318 - Style and The Appearance of Power with Tanner Guzy
|
May 25, 2020 |
|
#316 - Q&A #47: Elon Musk, Unsticking Your Press, How to Get Your Parents to Train, & More!
|
May 21, 2020 |
|
#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham
|
May 18, 2020 |
|
#313 - Thursday Q&A #46: Testosterone and Body Fat, Hole Spacing, Lifting After Major Weight Loss, & More!
|
May 14, 2020 |
|
#312 - Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast)
|
May 11, 2020 |
|
#310 - Thursday Q&A #45: Offseason Volume for Athletes, Matt and Scott's Favorite Rack, Overthinking & More!
|
May 07, 2020 |
|
#309 - How to Build a Better Coach with CJ Gotcher
|
May 04, 2020 |
|
#307 - Thursday Q&A #44: Hamstring Cramps, Training for Police Academy, Protein Timing, & More!
|
Apr 30, 2020 |
|
#306 - Modifying Linear Progression for Seniors
|
Apr 27, 2020 |
|
#304 - Thursday Q&A #43: Back Cramps After Bench, Behind the Neck Press, LP Every Other Day, and More!
|
Apr 23, 2020 |
|
#303 - Good Nutrition Habits in the Time of Crisis with Dr. Krista Scott-Dixon
|
Apr 20, 2020 |
|
#301 - Work from Home Without Losing Your Mind (or Productivity) with Thomas Frank
|
Apr 16, 2020 |
|
#300 - 5 Tips to Bring Order to the COVID Chaos with Dr. David Puder
|
Apr 13, 2020 |
|
#298 - Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions
|
Apr 09, 2020 |
|
#297 - How Sorinex Is Helping The Community During COVID-19
|
Apr 06, 2020 |
|
#295 - Training with Minimal Equipment with Michael Wolf
|
Apr 02, 2020 |
|
#294 - Coping with Unproductive Stress
|
Mar 30, 2020 |
|
#292 - What Makes A Coach? Andrew Jackson at the PBC Seminar
|
Mar 26, 2020 |
|
#291 - MED Masterclass: The Prequel Pt 2 - More Troubleshooting with the MED Toolbox
|
Mar 23, 2020 |
|
#289 - Special COVID Update
|
Mar 19, 2020 |
|
#288 - Introducing the Youth Barbell Club with Dan Flanick
|
Mar 16, 2020 |
|
#286 - Thursday Q&A #41: Coronavirus, Prioritizing Macros when Gaining Weight, Training after Laminectomy, & More!
|
Mar 12, 2020 |
|
#285 - MED Masterclass: The Prequel - Problem Solving with the MED Toolbox
|
Mar 09, 2020 |
|
#283 - Thursday Q&A #40: Training with Vertigo, When to Use Supplement Lifts, Sliding Filament Muscle Theory, & More!
|
Mar 05, 2020 |
|
#282 - M.E.D. Masterclass #8: Accessory Lifts and Q&A
|
Mar 02, 2020 |
|
#280 - Thursday Q&A #39: Plateauing Too Early, Managing Biceps Tendonitis, Swallowing the Red Pill, & More!
|
Feb 27, 2020 |
|
#277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!
|
Feb 20, 2020 |
|
#276 - M.E.D. Masterclass #6: Supplemental Lifts -- What, When, & Why
|
Feb 17, 2020 |
|
#273 - M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts
|
Feb 10, 2020 |
|
#272 - Thursday Q&A #37: Diet & Diabetes, Nike Metcons, Chris Duffin Deadlift Cues, & More!
|
Feb 06, 2020 |
|
#271 - M.E.D. Masterclass #4: Options, Options... and the 4-Day Split
|
Feb 03, 2020 |
|
#270 - Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More!
|
Jan 30, 2020 |
|
#269 - The M.E.D. Masterclass #3: Freedom & The Four-Day Split
|
Jan 27, 2020 |
|
#268 - The Heaviest Lift: Prof. Paul's Battle, and Victory, Over Cancer
|
Jan 23, 2020 |
|
#267 - The M.E.D. Masterclass #2: The Ultimate Guide to Programming After LP
|
Jan 20, 2020 |
|
#266 - Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More!
|
Jan 16, 2020 |
|
#265 - The M.E.D. Masterclass #1: A Simple Approach to Programming
|
Jan 13, 2020 |
|
#264 - The Pain Puzzle: Exploring the Frontier of Pain Neuroscience with Coach Jayson Ball
|
Jan 09, 2020 |
|
#263 -Niki Sims: Balancing Strength Training with Brazilian Jiu Jitsu
|
Jan 06, 2020 |
|
#262 - The Christmas Special: 2019 Edition
|
Dec 24, 2019 |
|
#261 - Thursday Q&A #34: Hook Grip Pains, "Pretty Damn Strong" Numbers, Training with MS, & More!
|
Dec 19, 2019 |
|
#260 - Getting Started #10: Better Eating Habits with Gillian Ward
|
Dec 16, 2019 |
|
#259 - Thursday Q&A #33: Light Days on TM, Lifting with Chronic Fatigue, & More with Guest A7 International!
|
Dec 12, 2019 |
|
#258 - Getting Started #9: Everyone Can Train, Even "Special" Populations with Darin Deaton, DPT
|
Dec 09, 2019 |
|
#257 - Thursday Q&A #32: Festivus Rant Edition
|
Dec 05, 2019 |
|
#256 - Getting Started #8: What to Do When Training Gets HARD
|
Dec 02, 2019 |
|
#255 - Thursday Q&A #31 with Blake & Katie (Dominion Belts)!
|
Nov 28, 2019 |
|
#254 - Getting Started #7: Recovery
|
Nov 25, 2019 |
|
#253 - Thursday Q&A #30: Gaining Weight Fast, Training for Highland Games, Hip Pain, & More!
|
Nov 21, 2019 |
|
#252 - Getting Started #6: Linear Progression - The Simple Way to Strength
|
Nov 18, 2019 |
|
#251 - Thursday Q&A #29: Correcting a Hip Shift, Training Through Life Stress, Using a Spin Bike for HIIT, & More!
|
Nov 14, 2019 |
|
#250 - Getting Started #5: How to Crush Your First Workout with Confidence
|
Nov 11, 2019 |
|
#249 - Thursday Q&A #28 with Guest Mike Reed from Microgainz
|
Nov 07, 2019 |
|
#248 - Getting Started #4: The Equipment You Need for Your First Home Gym
|
Nov 04, 2019 |
|
#247 - Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a "Pump & Run," and More!
|
Oct 31, 2019 |
|
#246 - Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift)
|
Oct 28, 2019 |
|
#245 - Q&A #26: Workplace Etiquette with "Tiger" Mike Davis, How to Bench 405, Shorter Rest Times, & More!
|
Oct 24, 2019 |
|
#244 - Getting Started #2: How to Get Strong
|
Oct 21, 2019 |
|
#243 - Saturday Q&A #25: Misloading Weights, Body Recomposition, RDLs vs Good Mornings, & More!
|
Oct 19, 2019 |
|
#242 - Getting Started #1: What's The Big Deal About Strength?
|
Oct 14, 2019 |
|
#241 - Saturday Q&A #24: Matt & Scott's Favorite Barbells, Valsalva with Diastasis Recti, Getting Strong for Boxing, & More!
|
Oct 12, 2019 |
|
New Season, New Schedule for Barbell Logic!
|
Oct 10, 2019 |
|
#240 - Decoding Dynamic Effort Training: Speed Work
|
Oct 07, 2019 |
|
#239 - Saturday Q&A #23: Adductor Tendonitis, Deceptive Clients, The Amazon Convenience Trap, & More!
|
Oct 05, 2019 |
|
#238 - The Red Flags of Dating with Dr. David Puder, Pt. 2
|
Oct 03, 2019 |
|
#237 - The Barbell Coaching Academy with Bill Hannon & Reed Smith
|
Sep 30, 2019 |
|
#236 - Saturday Q&A #22: Tight Shoulders, Abdominal Surgery, Shrugging Early in the Press, & More!
|
Sep 28, 2019 |
|
#235 - Conjugate vs Concurrent Training: Demystifying Modern Westside Training
|
Sep 23, 2019 |
|
#234 - Saturday Q&A #21: Programming for Women, Small Business Startups, Advice for New Dads, & More!
|
Sep 21, 2019 |
|
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
|
Sep 19, 2019 |
|
#232 - MED Toolbox #5: Volume Games & The Value of Small PR's
|
Sep 16, 2019 |
|
#231 - Saturday Q&A #20: Dealing with DOMS, When to Cut Weight After LP, Deadlift Energy Systems, & More!
|
Sep 14, 2019 |
|
#230 - Embracing the GRIND (Rebroadcast)
|
Sep 12, 2019 |
|
#229 - How to Build a Power Athlete with NFL Veteran John Welbourn
|
Sep 09, 2019 |
|
#228 - Saturday Q&A #19: Squat Grip Cues, Squatting with a Blood Glucose Monitor, Corporate Personhood, and More!
|
Sep 07, 2019 |
|
#227 - The TRUTH About Linear Progression (Rebroadcast)
|
Sep 05, 2019 |
|
#226 - The Professional Barbell Coach Certification with Bill Hannon
|
Sep 02, 2019 |
|
#225 - Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scott's Platform Design, & More!
|
Aug 31, 2019 |
|
#224 - Bonus Q&A! Matt & Scott Answer Your Questions
|
Aug 29, 2019 |
|
#223 - Intensity & Volume for the Advanced Lifter: Can't We Just Be Friends?
|
Aug 26, 2019 |
|
#222 - Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More!
|
Aug 24, 2019 |
|
#221 - What's In the Pipe? The Future of Barbell Logic
|
Aug 22, 2019 |
|
#220 - Will Lifting Weights Make You Bulky?
|
Aug 19, 2019 |
|
#219 - Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More!
|
Aug 17, 2019 |
|
#218 - Fixing the Military's PT Problem with Nick Koldewey
|
Aug 15, 2019 |
|
#217 - What Would You Do... Differently?
|
Aug 12, 2019 |
|
#216 - Saturday Q&A #15: Socializing Your Child, Wall-Mounted Squat Racks, and More!
|
Aug 10, 2019 |
|
#215 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 2
|
Aug 08, 2019 |
|
#214 - A Brief History of Programming Theory: Zatsiorsky's Two Factor Theory Pt. 1
|
Aug 05, 2019 |
|
#213 - Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions
|
Aug 03, 2019 |
|
#212 - Critical Thinking in the "I've Heard..." Culture
|
Aug 01, 2019 |
|
#211 - The Perfect Problem: Learning to Be Kind To Yourself When You Fail
|
Jul 29, 2019 |
|
#210 - Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More!
|
Jul 27, 2019 |
|
#209 - How to Troubleshoot Your LP
|
Jul 25, 2019 |
|
#208 - Programming for Dummies: What To Do When LP Stops Working
|
Jul 22, 2019 |
|
#207 - Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More!
|
Jul 20, 2019 |
|
#206 - Training When the Passion Fades
|
Jul 18, 2019 |
|
#205 - The M.E.D. Toolbox #4: PR's & The Beauty of Simplicity
|
Jul 15, 2019 |
|
#204 - Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaire's Dark Hunger
|
Jul 13, 2019 |
|
#203 - The Red Flags of Dating with Dr. David Puder
|
Jul 11, 2019 |
|
#202 - How to Approach Your First Month of Training
|
Jul 08, 2019 |
|
#201 - Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More!
|
Jul 06, 2019 |
|
#200 - Cutting Up with the Wives & A Retrospective
|
Jul 04, 2019 |
|
#199 - Fighting Solves Everything: Professor Paul's Battle Against Cancer
|
Jul 01, 2019 |
|
#198 - Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More!
|
Jun 29, 2019 |
|
#197 - SRA Revisited: Exploring the Fitness Fatigue Model
|
Jun 27, 2019 |
|
#196 - The Secret to a Bigger Bench? Leg Drive
|
Jun 24, 2019 |
|
#195 - Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More!
|
Jun 22, 2019 |
|
#194 - Shedding Body Fat During LP
|
Jun 20, 2019 |
|
#193 - Anatomy of a Deload: How & When to Take a Break
|
Jun 17, 2019 |
|
#192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More!
|
Jun 15, 2019 |
|
#191 - Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic
|
Jun 13, 2019 |