The Little Peace of Mind Podcast
By Nicola Bird
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Nicola Bird
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 22
Reviews: 0
Episodes: 139
Description
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.
Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.
| Episode | Date |
|---|---|
|
Episode 140: Be Happy First
|
May 19, 2022 |
|
Episode 139: They Have The Guide Too
|
May 12, 2022 |
|
Episode 138: Finding Peace with The Cards You Have
|
May 05, 2022 |
|
Episode 137 - Your Guide Inside
|
Apr 28, 2022 |
|
Episode 136 - You're Not Who You Think You Are
|
Apr 07, 2022 |
|
Episode 135: Looking Out Not In
|
Mar 31, 2022 |
|
Episode 134: Dissolving Anxiety At Its Source
|
Mar 17, 2022 |
|
Episode 133: What if.....with Elsie Spittle
|
Mar 03, 2022 |
|
Episode 132: You're Not Broken And There's Nothing To Fix
|
Feb 24, 2022 |
|
Episode 131 - Your Future Is Irrelevant
|
Feb 17, 2022 |
|
Episode 130:Your Past Is Irrelevant
|
Feb 10, 2022 |
|
Episode 129: Shall I Do This or Shall I Do That?
|
Feb 03, 2022 |
|
Episode 128: It Can Never Be Found At The End of Thought
|
Jan 27, 2022 |
|
Episode 127: Waking Up and Falling Asleep
|
Jan 20, 2022 |
|
Episode 126: OK Even When You’re Not OK
|
Jan 13, 2022 |
|
Episode 125: Creating 2022
|
Jan 06, 2022 |
|
Episode 124: Predictably Distorted Thinking
|
Dec 16, 2021 |
|
Episode 123: Nothing You Think is True
|
Dec 09, 2021 |
|
Episode 122 - Where Your Experience Comes From
|
Dec 02, 2021 |
|
Episode 121: Preoccupied by Thought
|
Nov 25, 2021 |
|
Episode 120: You Don’t Have To Put The Jumper On
|
Nov 18, 2021 |
|
Episode 119: Are You Trying To Manipulate the Monkey?
|
Nov 11, 2021 |
|
Episode 118: Moments of Joy
|
Nov 04, 2021 |
|
Episode 117: The Train You've Been Searching For Your Whole Life
|
Oct 28, 2021 |
|
Episode 116: How To Become More Insight-Prone
|
Oct 21, 2021 |
|
Episode 115: The Single Solution to All Anxiety
|
Oct 14, 2021 |
|
Episode 114: The Single Cause of All Anxiety
|
Oct 07, 2021 |
|
Episode 113: What is Grounding?
|
Sep 30, 2021 |
|
Episode 112: The Sheet and the Light
|
Sep 23, 2021 |
|
Episode 111: And Then It Came Back
|
Sep 16, 2021 |
|
Episode 110 - You Already Have What You're Looking For
|
Dec 03, 2020 |
|
Episode 109 - Thought Loops
|
Nov 26, 2020 |
|
Episode 108 - Light, Dancing
|
Nov 19, 2020 |
|
Episode 107 - Three Ways To Fail To Get Anything From This Conversation
|
Nov 12, 2020 |
|
Episode 106 - Just Like Outgrowing Your Bra
|
Nov 05, 2020 |
|
Episode 105: It Works Inside-Out
|
Oct 29, 2020 |
|
Episode 103 - The Nature of Enjoyment
|
Oct 22, 2020 |
|
Episode 104 - Step in Time
|
Oct 15, 2020 |
|
Episode 102 - Your Barking Mind
|
Oct 08, 2020 |
|
Episode 101 - The Thought Factory
|
Oct 01, 2020 |
|
Episode 100 - How Positive Thinking is Helpful
|
Sep 24, 2020 |
|
Episode 99 - Temporary Arrangements
|
Sep 17, 2020 |
|
Episode 98 - Why You're Just Like Netflix
|
Sep 10, 2020 |
|
Episode 97: Why This is The Last One For A While
|
Feb 20, 2020 |
|
Episode 96: Insomnia
|
Feb 13, 2020 |
|
Episode 95: The Room
|
Feb 06, 2020 |
|
Episode 94: Insomnia with Anna
|
Jan 30, 2020 |
|
Episode 93: The Difference Between Describing and Sharing the Principles with Dicken Bettinger
|
Jan 23, 2020 |
|
Episode 92: Changing the Relationship with Suffering with Nicole Barton
|
Jan 16, 2020 |
|
Epiosde 91: What's The Worst That Could Happen with Jacqueline Hollows
|
Jan 09, 2020 |
|
Episode 90: OK No Matter What with Allan Flood
|
Dec 19, 2019 |
|
Episode 89: Love and Relationships with Rohini Ross
|
Dec 05, 2019 |
|
Episode 88: 2020 Insight
|
Nov 28, 2019 |
|
Episode 87: Thought Creates Reality With Tania Elfersy
|
Nov 21, 2019 |
|
Episode 86: What About Money? With Linda Spaanbroek and Angela Mastwijk
|
Nov 14, 2019 |
|
Episode 84: Untangling Anxious Thought With Dan Arscott
|
Oct 31, 2019 |
|
Episode 83: The Simplicity Of The Principles with Tania Elfersy
|
Oct 24, 2019 |
|
Episode 82: Just Play with Nick Bottini
|
Oct 17, 2019 |
|
Episode 81: Numbing Anxiety With Alcohol With Annie
|
Oct 10, 2019 |
|
Episode 80: Effortless Doing with Vicki
|
Oct 03, 2019 |
|
Episode 79: I'm Not Cancelling Anything Any More with Alan
|
Sep 26, 2019 |
|
Episode 78: Exploring Eating Disorders with Rebecca and Bea
|
Sep 19, 2019 |
|
Episode 77: Pinpricks of Light With Catherine Pearce
|
Sep 12, 2019 |
|
Episode 76: Creator With Steve Chandler
|
Sep 05, 2019 |
|
Episode 75: From Anxiety to Freedom - with Amie Joof
|
Aug 29, 2019 |
|
Episode 74: Lighthearted
|
Dec 13, 2018 |
|
Episode 73: What's Your Job? with Shannon Cooper
|
Dec 06, 2018 |
|
Episode 72: What if YOU are made of thought? with Clare Dimond
|
Nov 29, 2018 |
|
Episode 71: Sharing what you see with Michael Neill
|
Nov 22, 2018 |
|
Episode 70: Dealing with Difficult Circumstances with Julian Fraser
|
Nov 15, 2018 |
|
Episode 69: A Personal Journey Through Anxiety to Freedom with Claire Shutes
|
Nov 08, 2018 |
|
Episode 68: How to Deal with the Physical Symptoms - with John El-Mokadem
|
Nov 01, 2018 |
|
Episode 67: What if You Are Not Who You Think You Are? With Ankush Jain
|
Oct 25, 2018 |
|
Episode 66: The Menopause - Part Two - With Tania Elfersy
|
Oct 18, 2018 |
|
Episode 65 - Trying to Control the Uncontrollable - with John El-Mokadem
|
Oct 11, 2018 |
|
Episode 64: Space of Love with Gayle Nobel
|
Oct 04, 2018 |
|
Episode 63: Love & Relationships with Dr George Pransky
|
Sep 27, 2018 |
|
Episode 62: Weightless with Karen DiMarco
|
Sep 20, 2018 |
|
Episode 61: It's All Just Sh*t in the Attic - with Shannon Cooper
|
Sep 13, 2018 |
|
Episode 60 - Confessions of a Control Freak
|
Sep 06, 2018 |
|
Episode 59 – Childhood Trauma with Brooke Wheeldon-Reece
|
Aug 30, 2018 |
|
Episode 58: "I no longer consider myself to have anxiety or bipolar disorder any more" with Heidi
|
Aug 23, 2018 |
|
Episode 57: Life Works Out with Judy Sedgeman
|
Aug 16, 2018 |
|
Episode 55 - A Little Peace of Mind for Parents and Kids with Julie Brown
|
Aug 02, 2018 |
|
Episode 54 - The Ladder of Consciousness with Shannon Cooper
|
Jul 26, 2018 |
|
Episode 53: Who We Really Are (A bit from the book)
|
Jul 19, 2018 |
|
Episode 52: Weight, Food and Body Confidence - with Jess Heading
|
Jul 12, 2018 |
|
Episode 56: Free: The Inside-Out Guide to Life, Unlimited with Clare Dimond
|
Jul 09, 2018 |
|
Episode 51 - What if you didn't need to get what you think you need to be happy?
|
Jul 05, 2018 |
|
Episode 50 - Insight Changes Everything
|
Jun 28, 2018 |
|
Episode 49: A Little Peace of Mind
|
Jun 21, 2018 |
|
Episode 48: The Source of Transformation - with Barb Patterson
|
Jun 14, 2018 |
|
Episode 47: Insomnia Part Three with Jen Lucas
|
Jun 07, 2018 |
|
Episode 46: How To Share With Impact with Michael Neill
|
May 31, 2018 |
|
Episode 45: Becoming Medication-Free with Jamil Hai
|
May 24, 2018 |
|
Episode 44 - The Waves of Wellbeing with Steve Adair
|
May 17, 2018 |
|
Episode 43: The Path to Contentment with Elise Spittle
|
May 10, 2018 |
|
Episode 42: Insomnia Part Two with Jen Lucas
|
May 03, 2018 |
|
Episode 41: Already Complete with Vivienne Edgecombe
|
Apr 26, 2018 |
|
Episode 40: Addiction and Health Realisation with Joe Bailey
|
Apr 19, 2018 |
|
Episode 39: Living in a Quieter Mind with Dicken Bettinger
|
Apr 12, 2018 |
|
Episode 38 - Being Real with Clare Dimond
|
Apr 05, 2018 |
|
Episode 37 - Insomnia Part One with Jen Lucas
|
Mar 29, 2018 |
|
Episode 36: Expanding the Comfort Zone with Maryse Godet Copans
|
Mar 22, 2018 |
|
Episode 35: True Nature with Shannon Cooper
|
Mar 15, 2018 |
|
Episode 34 - Chronic Pain and Physical Disability - with Susan Wheeler-Hall
|
Mar 01, 2018 |
|
Episode 33 - The Ebb and Flow of the Human Experience - with Wyn Morgan
|
Feb 22, 2018 |
|
Episode 32: Wisdom and Wellbeing - with Ian Watson
|
Feb 15, 2018 |
|
Episode 31: Why We All Self-Harm – with Jacquie Forde
|
Feb 08, 2018 |
|
Episode 30: Dealing with Difficult People with Rudi Kennard
|
Feb 01, 2018 |
|
Episode 29 - Obsessive Compulsive Disorder with Damian Mark Smyth
|
Jan 25, 2018 |
|
Episode 28: A Quiet Mind - with John El-Mokadem
|
Jan 18, 2018 |
|
Episode 27 - The Thing You Think Is Scaring You Isn't
|
Jan 11, 2018 |
|
Episode 26: Always Less To Do Than You Think
|
Dec 14, 2017 |
|
Episode 25: Getting Comfortable being Uncomfortable
|
Dec 07, 2017 |
|
Episode 24: Creating the Impossible with Michael Neill
|
Nov 30, 2017 |
|
Episode 23: Living Fearlessly with Rachel Henke
|
Nov 23, 2017 |
|
Episode 22: Anxiety and the Menopause
|
Nov 16, 2017 |
|
Episode 21: Why does it sometimes get worse before it gets better?
|
Nov 09, 2017 |
|
Episode 20 - Anxiety and Kids with Brooke Wheeldon-Reece
|
Nov 02, 2017 |
|
Episode 19: How Can We Change a Feeling?
|
Oct 26, 2017 |
|
Episode 18 - Exploring Anxiety with Amy Johnson
|
Oct 19, 2017 |
|
Episode 17 - What If All Our Children Understood How The Mind Really Works?
|
Oct 12, 2017 |
|
Episode 16 - Are You Afraid To Get Well?
|
Oct 05, 2017 |
|
Episode 15 - Never Broken Nothing Lacking with Dr Bill Pettit
|
Sep 28, 2017 |
|
Episode 14 - Public Speaking - with Clare Dimond
|
Sep 21, 2017 |
|
Episode 13: Cancer without Fear with Wendi Saggese
|
Sep 14, 2017 |
|
Episode 12 - Why You Don't have to Feel the Fear and Do it Anyway
|
Aug 31, 2017 |
|
Episode 11 - The Transformation of Eczema and Digestive Problems
|
Aug 24, 2017 |
|
Episode 10 - Helens story
|
Aug 17, 2017 |
|
Episode 9 - "I woke up the next morning and it was gone" with Pete Bailey
|
Aug 10, 2017 |
|
Episode 8 - Insight as a lever for change
|
Aug 03, 2017 |
|
Episode 7 - Hope with Mary Schiller
|
Jul 27, 2017 |
|
Episode 6 - Im not getting it with Shannon and Claudia
|
Jul 20, 2017 |
|
Episode 5 - Health Anxiety with John El-Mokadem
|
Jul 13, 2017 |
|
Episode 4 - Do Less Better with Michael Neill
|
Jul 05, 2017 |
|
Episode 3 - Beyond PTSD with Gail Hooper
|
Jul 04, 2017 |
|
Episode 2 - What if you didn't have to fix it?
|
Jul 04, 2017 |
|
Episode 1- A Fresh Look at Anxiety
|
Jul 03, 2017 |