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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath.
Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self.
Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more.
On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to Full PreFrontal to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.
Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.
Episode | Date |
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Ep. 205: Dr. William Stixrud - How to Talk With Kids and Build Their Motivation
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Feb 13, 2024 |
Ep. 204: Kelly B. Cartwright, Ph.D. - The Science of Reading & Executive Function
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Jan 30, 2024 |
Ep. 203: Maggie Jackson - Gift of Uncertainty
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Jan 16, 2024 |
Ep. 202: Ayelet Fishbach - The Science of Motivation
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Jan 03, 2024 |
Ep. 201: Dr. Christopher Chabris & Dr. Daniel Simons - Nobody’s Fool
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Aug 01, 2023 |
Ep. 200: All Things Executive Function ~ 200th Episode
|
Jul 14, 2023 |
Ep. 199: Donna Henderson, Psy.D. - If This Is Autism…
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Jun 21, 2023 |
Ep. 198: Donna Henderson, Psy.D. - Is This Autism?
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Jun 09, 2023 |
Ep. 197: Dr. Mary Hemphill - From a One Minute Meeting to a Lifetime of Flourishing
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Apr 03, 2023 |
Ep. 196: David F Lancy - A Cultural & Anthropological Take on Childhood Independence
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Mar 27, 2023 |
Ep. 195: Sari Solden, MS - Empowering Girls and Women with ADHD
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Jan 12, 2023 |
Ep. 194: Wendy Wood - Good Habits, Bad Habits
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Jan 04, 2023 |
Ep. 193: Laura Rhinehart, Ph.D. - Building Blocks
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Dec 10, 2022 |
Ep. 192: Arthur L. Robin, Ph.D. - Parent-Teen Communication
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Nov 11, 2022 |
Ep. 191: Kipling Williams - The Silent Treatment: A Weapon of Mass Destruction
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Nov 04, 2022 |
Ep. 190: Dr. Willie F. McBride, Ph.D. - Preparing All Kids for Life
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Oct 20, 2022 |
Ep. 189: Steven D Kniffley Jr., PsyD ABPP MPA - Challenging the False Narrative
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Aug 08, 2022 |
Ep. 188: Dr. Morcease Beasley - Leading Education with Executive Function
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Jul 20, 2022 |
Ep. 187: Dave Melnick - Leading the Way with Trauma Transformed Education
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Jul 05, 2022 |
Ep. 186: Dave Melnick - Trauma Transformed Schools
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Jun 17, 2022 |
Ep. 185: David Strayer - Conundrum of Multitasking
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Jun 09, 2022 |
Ep. 184: Professor Terrie E Moffitt - Executive Function, Stressful Lives, and Health Decisions
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May 10, 2022 |
Ep. 183: Stephen Chew - Learning Beyond the Big Choke Point
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Apr 28, 2022 |
Ep. 182: John Kounios - Eureka Moments and Executive Function
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Apr 11, 2022 |
Ep. 181: Dr. DeDe Wohlfarth - Brave Spaces, Not Just Safe Spaces
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Mar 26, 2022 |
Ep. 180: Dr. Monica Marsee - Aggression & Callousness
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Mar 17, 2022 |
Ep. 179: Eduardo Briceño - Growth Mindset & Continuous Improvement
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Mar 02, 2022 |
Ep. 178: Dr. Sarah Schnitker - Paragons of Virtue
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Feb 21, 2022 |
Ep. 177: Janice Kaplan - The Genius of Women
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Jan 27, 2022 |
Ep. 176: Taylor Chesney, Psy.D. - Raising Well-Adjusted Children
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Jan 20, 2022 |
Ep. 175: Dr. Milton J. Dehn - Working Memory and Executive Function
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Jan 10, 2022 |
Ep. 174: Dr. Julie Exline - Spiritual Struggle & Personal Growth
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Dec 29, 2021 |
Ep. 173: Jonathan Schooler, Ph.D. - From Mind Wandering to Mind Wondering
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Dec 16, 2021 |
Ep. 172: Brandon P. Fleming - Miseducated
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Dec 03, 2021 |
Ep. 171: Jonathan Gottschall - The Storytelling Brain
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Nov 24, 2021 |
Ep. 170: Everett L Worthington, Jr - Forgiveness is a Choice!
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Nov 18, 2021 |
Ep. 169: Susan Engel - Every Child is a Curious Child
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Nov 03, 2021 |
Ep. 168: Dr. Gillian Sandstrom - Strangers Aren't Scary
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Oct 22, 2021 |
Ep. 167: William Damon - A Look Back to Look Ahead
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Oct 07, 2021 |
Ep. 166: Dr. Beverly Daniel Tatum - Race And the Development of Racial Identity
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Sep 30, 2021 |
Ep. 165: Horacio Sanchez - Poverty on the Brain & Executive Function
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Sep 23, 2021 |
Ep. 164: Nathaniel Wade - Pathway to Forgiveness
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Sep 16, 2021 |
Ep. 163: Gregg Behr & Ryan Rydzewski - When You Wonder, You're Learning
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Sep 09, 2021 |
Ep. 162: Dr. Anindya Kundu - Power of Student Agency
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Aug 27, 2021 |
Ep. 161: Camille A Farrington - Transforming Children Into Well-Prepared Young Adults
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Aug 19, 2021 |
Ep. 160: Dr. Ryan Martin - Anger
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Aug 12, 2021 |
Ep. 159: Tony Wagner - An Unconventional Education
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Aug 05, 2021 |
Ep. 158: Dr. Gary Lewandowski - Building Strong Relationships
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Jul 28, 2021 |
Ep. 157: Roy Richard Grinker - Truly, Nobody’s Normal!
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Jul 21, 2021 |
Ep. 156: Dr. Eve-Marie Blouin-Hudon - Empathic Concern for the Future-Self
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Jul 12, 2021 |
Ep. 155: Sabine Doebel, PhD - Making the Case for Self-Control
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Jul 06, 2021 |
Ep. 154: Ethan Kross, PhD - Mental Chatter
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Jun 23, 2021 |
Ep. 153: Kristin Neff, PhD - Self-Compassion: The Science of Being Nice to Yourself
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Jun 15, 2021 |
Ep. 152: Dr. Daren Graves - Transformative Power of Critical Consciousness
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Jun 10, 2021 |
Ep. 151: Sara W. Lazar, PhD - Meditation on the Brain: Neuroscience of Toning Down and Tuning Out
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Jun 04, 2021 |
Ep. 150: Big Picture 8 – “MacGyvering” Your Way to Human Ingenuity
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May 28, 2021 |
Ep. 149: Elizabeth Green - Care to Teach?
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May 20, 2021 |
Ep. 148: Pedro A. Noguera, PhD - Building New Ladders of Opportunity Beyond Chance and Circumstance
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May 13, 2021 |
Ep. 147: Phyllis Fagell - No Straight Line from 6th Grade to Success
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May 04, 2021 |
Ep. 146: Leila L. Hartley, PhD, CCC-SLP - Building a Better Brain
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Apr 27, 2021 |
Ep. 145: Ross W. Greene, Ph.D - Unlocking the Barriers for a Disruptive Child
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Apr 15, 2021 |
Ep. 144: Professor Tony Attwood - The Asperger’s Syndrome
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Apr 05, 2021 |
Ep. 143: Esther Wojcicki - The Secret to Raising Successful People
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Mar 23, 2021 |
Ep. 142: Dr. Shimi Kang - The Dolphin Parent
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Mar 18, 2021 |
Ep. 141: Maggie Jackson - The Attention Renaissance
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Mar 04, 2021 |
Ep. 140: Lynn Miner-Rosen, M.Ed, ACC - College: A Job Before the Job
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Feb 26, 2021 |
Ep. 139: Elizabeth Sautter MA, CCC-SLP - Know Thy ‘Emotional’ Self
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Feb 15, 2021 |
Ep. 138: Tal Ben-Shahar - How to Not Be So Perfect
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Feb 08, 2021 |
Ep. 137: David Yeager - The Growth Mindset
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Jan 22, 2021 |
Ep. 136: Holiday Rewind 2: 10 Takeaways from 100 Conversations on the Science of Learning
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Dec 31, 2020 |
Ep. 135: Holiday Rewind 1: Suvrat Bhargave, MD – You’re More Than What You Feel
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Dec 23, 2020 |
Ep. 134: Edward "Ned" Hallowell, M.D. - ADHD: Marvelous, Magical, and Manageable
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Dec 17, 2020 |
Ep. 133: Dr. Kelly Mahler - Interoception & Executive Function
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Dec 12, 2020 |
Ep. 132: George McCloskey, Ph.D. - Evolution of System 2
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Dec 03, 2020 |
Ep. 131: George McCloskey, Ph.D. - Self-Regulate to Self-Realize
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Nov 19, 2020 |
Ep. 130: Elizabeth Sautter MA, CCC-SLP - Make Social-Emotional Learning Stick
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Nov 10, 2020 |
Ep. 129: Dr. Elizabeth Laugeson - From Socially Awkward to Socially Outward
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Oct 29, 2020 |
Ep. 128: Dr. Ron Rapee - Anxious No More
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Oct 22, 2020 |
Ep. 127: Dr. Laila Sanguras - When Grit is a Goal, Grit is Gold!
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Oct 16, 2020 |
Ep. 126: Leah Kuypers - Get in the Zone!
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Oct 07, 2020 |
Ep. 125: Elaine Taylor-Klaus - Sideways Stories of Complex Kids
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Sep 25, 2020 |
Ep. 124: Peter Shankman - Truly Faster than Normal
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Sep 17, 2020 |
Ep. 123: Dr. John E. Deasy - Lessons in Leadership
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Sep 10, 2020 |
Ep. 122: Dr. Taryn Marie Stejskal - Setbacks are a Feature, Not a Bug
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Sep 02, 2020 |
Ep. 121: Dr. James Danckert - Nothing Humdrum About Boredom
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Aug 29, 2020 |
Ep. 120: Dr. David Burns - Feeling Good Yet?
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Aug 20, 2020 |
Ep. 119: Dr. Laura Markham - Your Influence is Your Relationship
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Aug 11, 2020 |
Ep. 118: Dr. Lyn S. Turkstra - Renewing the License to Get Along
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Aug 06, 2020 |
Ep. 117: Cheryl Rice - Meet Where They Are
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Jul 22, 2020 |
Ep. 116: Dr. Tim Elmore - Beyond FOMU (Fear of Messing Up)
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Jul 15, 2020 |
Ep. 115: Barbara Oakley, Ph.D. - Learning as a Gift, Skill, and Choice
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Jul 09, 2020 |
Ep. 114: Mary Helen Immordino-Yang – Emotions in Learning Matters
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Jun 23, 2020 |
Ep. 113: Doug Fisher, Ph.D. – Shifting from Surface Learning to Deep Learning
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Jun 17, 2020 |
Ep. 112: Sharon Saline – Counterbalancing Patterns of Failure
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May 28, 2020 |
Ep. 111: Daniel Willingham – Cognitive Advantages to Teaching the Right Way
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May 22, 2020 |
Ep. 110: Big Picture 7 – Age of the Resilient Family
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May 14, 2020 |
Ep. 109: Dr. Raun Melmed – A Prescription by Description
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May 05, 2020 |
Ep. 108: Margaret Sibley, Ph.D. – A Field Guide to Engaging the Inner Rebel
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Apr 24, 2020 |
Ep. 107: Adele Diamond – Becoming More Self-Possessed
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Apr 16, 2020 |
Ep. 106: Linda Graham – Bouncing Back Like a Skilled Ninja
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Apr 10, 2020 |
Ep. 105: Natalie Wexler – The Knowledge Gap Kids
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Apr 01, 2020 |
Ep. 104: Kim Bearden – The Teacher Artisan
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Mar 23, 2020 |
Ep. 103: Chris Herman, M.Ed – The Opposite of a “Won’t Do” Mindset
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Mar 12, 2020 |
Ep. 102: Dr. William Stixrud – Recreating the Personal 2.0 Self
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Mar 05, 2020 |
Ep. 101: Suvrat Bhargave, MD – You’re More Than What You Feel
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Feb 25, 2020 |
Ep. 100: 10 Takeaways from 100 Conversations on the Science of Learning
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Feb 07, 2020 |
Ep. 99: Thomas Brown, Ph.D. - Ready. Fire. Aim!
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Dec 20, 2019 |
Ep. 98: Louisa Moats, Ed.D. - The Truth About Reading
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Dec 11, 2019 |
Ep. 97: ExFiles – No More Square Peg in the Round Hole
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Dec 09, 2019 |
Ep. 96: Dr. Mary Ann Mulcahey, Eldrich Carr, and Carmen Mendoza - Pro-EF School Culture
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Dec 07, 2019 |
Ep. 95: ExFiles – Rise Like a Phoenix
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Nov 15, 2019 |
Ep. 94: Christopher Chabris, Ph.D. - The Clash of the Titans
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Nov 07, 2019 |
Ep. 93: Joan Green, SLP - Augmenting Life with Technology
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Oct 29, 2019 |
Ep. 92: Hanna Bogen Novak - Stuck in the Middle No More
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Oct 22, 2019 |
Ep. 91: Big Picture 6 - No Ordinary Play
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Oct 15, 2019 |
Ep. 90: Prof. Suniya Luthar - When Having It All Doesn’t Translate Into Having It Easy
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Oct 07, 2019 |
Ep. 89: Prof. Suniya Luthar - The Affluenza Tradeoff
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Oct 01, 2019 |
Ep. 88: Michael Delman, M.Ed. - Beyond Just Semicolons & Fractions
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Sep 25, 2019 |
Ep. 87: Dr. Christopher Willard - Working Out Your Heart
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Sep 16, 2019 |
Ep. 86: Big Picture 5 - ADHD Matters
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Sep 03, 2019 |
Ep. 85: Ari Tuckman, Psy.D. - Twinning with Your Future Self
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Aug 28, 2019 |
Ep. 84: Dr. Ann Glang - The Forgotten Injury
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Aug 14, 2019 |
Ep. 83: William Damon, Ph.D. - Purpose or Perish
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Aug 08, 2019 |
Ep. 82: Kelly Cartwright, Ph.D. - Good Readers Are Good Thinkers!
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Jul 31, 2019 |
Ep. 81: Big Picture 4 - Organized Mind = Organized Life
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Jul 23, 2019 |
Ep. 80: Dr. Debra A. Krodman-Collins - Lizard Brain, Wizard Brain
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Jul 15, 2019 |
Ep. 79: Dr. Michele Gelfand - The Invisible Giant
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Jul 09, 2019 |
Ep. 78: Kathleen Kryza - Examining the Struggle
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Jul 01, 2019 |
Ep. 77: Dr. Mark Bertin - From Flux to Flow
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Jun 24, 2019 |
Ep. 76: Big Picture 3 - Those Who Think Together, Stay Strong Together
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Jun 17, 2019 |
Ep. 75: Judy Willis, M.D. - Why is There No Glitter on the Floor?
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Jun 10, 2019 |
Ep. 74: Mark McDaniel, Ph.D. - Do You Have a Learning Strategy?
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May 31, 2019 |
Ep. 73: Mary Kennedy, Ph.D. - A Bridge to the Real World
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May 23, 2019 |
Ep. 72: Dr. Courtney Stevens - Attention, A Force Multiplier
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May 17, 2019 |
Ep. 71: Daniel Pink - When is the right time!
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May 09, 2019 |
Ep. 70: Big Picture 2 - Executive Function in Education
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May 05, 2019 |
Ep. 69: Professor Anders Ericsson - Experts Are Made, Not Born
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Apr 28, 2019 |
Ep. 68: Dr. Elise Davis-McFarland - Unequal Dreams
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Apr 18, 2019 |
Ep. 67: Rick Parente, Ph.D. - The Art and Science of Unlocking the Brain That Relearns
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Apr 13, 2019 |
Ep 66: Big Picture 1 - From a Bird’s-Eye View
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Apr 04, 2019 |
Ep. 65: Dr. Julie Haarbauer-Krupa - Bridge to a Life of Hope
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Mar 31, 2019 |
Ep. 64: Dr. Julie Haabauer-Krupa - Traumatic Brain Injury
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Mar 18, 2019 |
Ep. 63: Dan Habib - Next to Normal
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Feb 18, 2019 |
Ep. 62: Professor William Klemm - A Blueprint for Learning Success
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Feb 04, 2019 |
Ep. 61: Professor William Klemm - Memory Matters
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Jan 18, 2019 |
Ep. 60: Dr. Kenneth Kosik - Build a Better Brain–Now!
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Jan 05, 2019 |
Ep. 59: Dr. Kenneth Kosik - The Aging Brain’s Destiny
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Dec 26, 2018 |
Ep. 58: Dr. Tim Pychyl - Off the Scale and Onto a Treadmill
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Dec 08, 2018 |
Ep. 57: Dr. Tim Pychyl - No More Procrastination
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Nov 26, 2018 |
Ep. 56: Dr. Robert Brooks - Goodness of Fit
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Nov 08, 2018 |
Ep. 55: Dr. Robert Brooks - Calling For A Charismatic Adult
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Nov 01, 2018 |
Ep. 54: Dr. Judy Wolman - There’s No Silver Bullet
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Oct 15, 2018 |
Ep. 53: Dr. Judy Wolman - Navigating the Educational Terrain
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Sep 25, 2018 |
Ep. 52: MaryAnn Brittingham - A Garden for Sutter Keely
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Sep 18, 2018 |
Ep. 51: MaryAnn Brittingham - iMotivate
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Sep 11, 2018 |
Ep. 50: Dr. Nancy Rappaport - A Misbehaving Child is a Discouraged Child
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Aug 13, 2018 |
Ep. 49: Dr. Nancy Rappaport - Hold Back the Slap
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Aug 02, 2018 |
Ep. 48: Dr. Kathy Perez - Ladder to the Sky
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Jul 15, 2018 |
Ep. 47: Dr. Kathy Perez - The Engagement Consultant
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Jul 09, 2018 |
Ep. 46: Dr. Julie Ann Washington - A Mistake Stick Sounds Better
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Jun 22, 2018 |
Ep. 45: Dr. Julie Ann Washington - Meet Me at the Margins
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Jun 15, 2018 |
Ep. 44: Dr. Roy Baumeister - A Blueprint for Success
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May 21, 2018 |
Ep. 43: Dr. Roy Baumeister - Self-Control–Antidote for Self-Sabotage and Imprudence
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May 14, 2018 |
Ep. 42: Dr. Carol Westby - Seeing Eye Dog for the Mind-Blind
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May 04, 2018 |
Ep. 41: Dr. Carol Westby - M is for Mindreading
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Apr 27, 2018 |
Ep. 40: ExFiles – Prison Indeed
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Apr 13, 2018 |
Ep. 39: Dr. Christine Carter - Beating Down the Ho-hum
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Apr 09, 2018 |
Ep. 38: Dr. Christine Carter - Models vs. Critics
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Apr 02, 2018 |
Ep. 37: Dr. Ronald Siegel - Optimal Executive Function Through Mindful Rechanneling
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Mar 25, 2018 |
Ep. 36: Dr. Ronald Siegel - Who’s In Charge–You or Your Mind?
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Mar 15, 2018 |
Ep. 35: Jerry Hoepner, Ph.D. - Brain Reconstruction Ahead – Expect Delays
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Feb 27, 2018 |
Ep. 34: Jerry Hoepner, Ph.D. - Peeling the Layers of a Meltdown
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Feb 20, 2018 |
Ep. 33: ExFiles – No Comic Relief
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Feb 12, 2018 |
Ep. 32: Sam Goldstein, Ph.D. - Educrystal Ball
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Feb 05, 2018 |
Ep. 31: Sam Goldstein, Ph.D. - Let’s Not Give Them Something to Talk About
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Feb 02, 2018 |
Ep. 30: Stephanie Carlson, Ph.D. - The Homer Simpson Effect
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Jan 18, 2018 |
Ep. 29: Stephanie Carlson, Ph.D. - Most Visible in its Absence
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Jan 11, 2018 |
Ep. 28: Phil Zelazo, Ph.D. - Know Thyself
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Jan 03, 2018 |
Ep. 27: Phil Zelazo, Ph.D. - The Power to Resist
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Dec 26, 2017 |
Ep. 26: Randall Engle, Ph.D. - Spotlight on the Wrong Target
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Dec 11, 2017 |
Ep. 25: Randall Engle, Ph.D. - Fine China of Cognition
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Dec 05, 2017 |
Ep. 24: ExFiles – Self-Prevails
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Dec 01, 2017 |
Ep. 23: Clancy Blair, Ph.D. - To Pop or Not to Pop
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Nov 27, 2017 |
Ep. 22: Clancy Blair, Ph.D. - Shock Absorbers in the Brain
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Nov 21, 2017 |
Ep. 21: Fred Morrison, Ph.D. - Diamond Dust & Self-Regulation
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Nov 14, 2017 |
Ep. 20: Fred Morrison, Ph.D. - Shoelaces to Self-Control
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Nov 01, 2017 |
Ep. 19: ExFiles - Staging Success
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Oct 27, 2017 |
Ep. 18: Carol Tavris - I’m Not My Mistakes
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Oct 24, 2017 |
Ep. 17: Carol Tavris - The Sharp Sting of Dissonance
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Oct 16, 2017 |
Ep. 16: Frans de Waal - Demystifying the Bi-Polar Ape
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Oct 10, 2017 |
Ep. 15: Lynn Meltzer, Ph.D. - From Pimples to Projects: Taking Charge of HOW to Learn
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Oct 03, 2017 |
Ep. 14: Lynn Meltzer, Ph.D. - Project “Run-Away”
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Sep 26, 2017 |
Ep. 13: Prof. Mark McDaniel - Don’t Forget You’ll Forget–How To Improve Prospective Memory
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Sep 18, 2017 |
Ep. 12: Prof. Mark McDaniel - Prospective Memory–Your Memory For The Future
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Sep 11, 2017 |
Ep. 11: Dr. Hal Hershfield - Befriend Your Estranged Future-Self
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Sep 04, 2017 |
Ep. 10: Dr. Bonnie Singer - The Right Way to Write
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Aug 28, 2017 |
Ep. 9: ExFiles - My Career
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Aug 25, 2017 |
Ep. 8: Dr. Bonnie Singer - Write to Finish!
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Aug 21, 2017 |
Ep. 7: Nancy Beane - How to Prepare for College Success
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Aug 14, 2017 |
Ep. 6: Nancy Beane - The Starter Key to “Adulthood”
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Aug 07, 2017 |
Ep. 5: Peg Dawson, Ed.D. - Executive Function Skills Can Be Explicitly Taught
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Jul 31, 2017 |
Ep. 4: Peg Dawson, Ed.D. - The Untold Story of “Failure to Launch”
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Jul 24, 2017 |
Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain
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Jul 17, 2017 |
Ep 2: Russell Barkley, Ph.D. - Unraveling Human Self-Regulation
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Jul 11, 2017 |
Episode 1: Introduction to the Full PreFrontal Podcast
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Jul 06, 2017 |