Paddle 2 Fitness
By Julian Norton-Smith
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Image by Julian Norton-Smith
Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 63
Description
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
| Episode | Date |
|---|---|
|
#62.Two by Two
|
Oct 02, 2023 |
|
#61.Percentages – Downwind Paddling
|
Sep 22, 2023 |
|
#60.Paddling into the Wind – Quick, Quick, Slow
|
Aug 06, 2023 |
|
#59.Percentages – In training and for warm ups
|
Jul 12, 2023 |
|
#58.Improving your balance without a single crunch
|
Jun 02, 2023 |
|
#57.Keeping your legs together
|
May 06, 2023 |
|
#56.Adapting to the Conditions and your Craft
|
Apr 02, 2023 |
|
#55. Pull it Straight
|
Mar 02, 2023 |
|
#54. Why does the front of my shoulder’s hurt?
|
Feb 01, 2023 |
|
#53.The Stall
|
Jan 02, 2023 |
|
#52.Leg Drive
|
Dec 02, 2022 |
|
#51.Anchor Point
|
Nov 02, 2022 |
|
#50.Losing Your Catch
|
Oct 22, 2022 |
|
#49.Comparing MAX TT to MAF TT
|
Aug 02, 2022 |
|
#48.Resistance Training 2.0
|
Jul 13, 2022 |
|
#47.Resistance Training
|
Jun 14, 2022 |
|
#46.Better Acceleration
|
May 02, 2022 |
|
#45.Feeling the Push
|
Apr 02, 2022 |
|
#44.Race Week
|
Mar 02, 2022 |
|
#43.Get a little swagger into your paddling
|
Feb 02, 2022 |
|
#42.Rough Water Paddling
|
Dec 22, 2021 |
|
#41.Ab Crunch Forward
|
Dec 02, 2021 |
|
#40.Seat Pads
|
Jul 02, 2021 |
|
#39.Wash Riding
|
May 02, 2021 |
|
#38.Timing
|
Apr 02, 2021 |
|
#37.Craft Upgrade
|
Mar 05, 2021 |
|
#36.Does A Shorter Leg Length Equal More Power?
|
Feb 03, 2021 |
|
#35.Keeping Downward Pressure
|
Dec 02, 2020 |
|
#34.Where should I be looking?
|
Nov 02, 2020 |
|
#33.Bracing
|
Oct 01, 2020 |
|
#32.What Blade Size Should I Be Using?
|
Sep 02, 2020 |
|
#31.Why You Should Do A Warm Up
|
Jun 01, 2020 |
|
#30.What Is 80/20 Training?
|
May 01, 2020 |
|
#29.The 180 Formula
|
Mar 21, 2020 |
|
#28.Race Starts
|
Feb 21, 2020 |
|
#27.Downwind Angles
|
Feb 02, 2020 |
|
#26.Paddle or Leg Leash?
|
Dec 03, 2019 |
|
#25.Paddling Into The Wind
|
Sep 27, 2019 |
|
#24.Paddling Over Boat Wash
|
Sep 02, 2019 |
|
#23.Foot Peddle Angle
|
Jul 23, 2019 |
|
#22.Differing Leg Lengths
|
Jun 27, 2019 |
|
#21 Improving Your Posture
|
May 26, 2019 |
|
#20.Paddling Over Swells
|
Apr 23, 2019 |
|
#19.How To Turn Faster
|
Mar 31, 2019 |
|
#18.Lateral Balance Control
|
Feb 27, 2019 |
|
#17.Core Activation
|
Jan 23, 2019 |
|
#16.Transferring Power Between Your Shoulders (Pull:Push)
|
Nov 20, 2018 |
|
#15.Lat Activation
|
Oct 26, 2018 |
|
#14.Stronger Grip
|
Sep 22, 2018 |
|
#13.Re-Mounting Beach & Open Water
|
Aug 22, 2018 |
|
#12.Improving Your Balance
|
Jul 23, 2018 |
|
#11.Downwind Paddling – Overdrive
|
Jul 04, 2018 |
|
#10. Downwind Paddling – See it!
|
May 28, 2018 |
|
#09.Downwind Paddling – Maintain Your Average Pace
|
Apr 23, 2018 |
|
#08.Breathing Rhythm
|
Mar 28, 2018 |
|
#07.Footplate Connection
|
Feb 22, 2018 |
|
#06.Paddling Through Waves
|
Jan 30, 2018 |
|
#05.”STOP” Focusing on Leg Drive
|
Dec 22, 2017 |
|
#04.Get Off The Wash
|
Nov 16, 2017 |
|
#03.Paddle Length
|
Aug 23, 2017 |
|
#02.Paddle Angles
|
Jul 25, 2017 |
|
#01.Hand Positioning
|
Jul 13, 2017 |
|
#00.Surf Ski Coach Introduction
|
Jul 11, 2017 |