Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
By Leanne Spencer - Health, Fitness and Wellbeing Expert
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Episodes: 301
Description
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.
| Episode | Date |
|---|---|
|
Leanne's New Podcast: Agile Business Athlete
|
Mar 27, 2022 |
|
271|Final Episode
|
Nov 13, 2021 |
|
270|Resilience and Your Discomfort Zone
|
Nov 06, 2021 |
|
269|Introducing the Agile Business Athlete
|
Oct 30, 2021 |
|
268|The Different Faces of Burnout
|
Oct 23, 2021 |
|
267|My Story from Burnout to Bodyshot
|
Oct 16, 2021 |
|
266|Do Something That is Meditative
|
Oct 09, 2021 |
|
265|The Sleep Staircase
|
Oct 02, 2021 |
|
264|How Does Your Environment Affect Wellbeing?
|
Sep 25, 2021 |
|
263|Are Our Mirrors Ruining Our Lives?
|
Sep 18, 2021 |
|
262|What Makes a Business Athlete
|
Sep 11, 2021 |
|
261|My blueprint for good health and wellbeing part 2
|
Sep 04, 2021 |
|
260|My blueprint for good health and wellbeing part 1
|
Aug 28, 2021 |
|
259|What to Look For in a Personal Trainer
|
Aug 21, 2021 |
|
258|The Secret to Consistency
|
Aug 14, 2021 |
|
257|A Deeper Dive into Movement Snacking!
|
Aug 07, 2021 |
|
256|Wearable Technology
|
Jul 31, 2021 |
|
255|The Foundations of Fitness
|
Jul 25, 2021 |
|
254|Why Fitness is More Important than Weight - Leanne's TEDx Talk
|
Jun 12, 2021 |
|
253|My Experiment with the 4-Day Work Week
|
Jun 05, 2021 |
|
252|Human Connection
|
May 29, 2021 |
|
251|The Three Pillars of a Healthy Circadian Rhythm
|
May 22, 2021 |
|
250|How to Create More Space in Your Day
|
May 15, 2021 |
|
249|What's the Best Time of Day to Exercise?
|
May 10, 2021 |
|
248|What's in Your Wingspan?
|
Apr 24, 2021 |
|
247|Fitness: Get More From Doing Less
|
Apr 17, 2021 |
|
246|SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohseni
|
Apr 10, 2021 |
|
245|What Is the Happiness Advantage?
|
Apr 03, 2021 |
|
244|Make Standing Up for Work Your Default
|
Mar 27, 2021 |
|
243|The Wedge
|
Mar 20, 2021 |
|
243|The Wedge
|
Mar 20, 2021 |
|
242|Get More Variety in Your Diet
|
Mar 13, 2021 |
|
241|Eating More Protein!
|
Mar 06, 2021 |
|
240|Stress, Rest, Repeat
|
Feb 27, 2021 |
|
239|Benefits of Strength Training
|
Feb 20, 2021 |
|
238|Why We Sleep
|
Feb 13, 2021 |
|
237|Change What You Can
|
Feb 06, 2021 |
|
236|Consistency Not Intensity
|
Jan 30, 2021 |
|
235|Getting Back on the Horse
|
Jan 23, 2021 |
|
234|Create More Space in a Smaller World
|
Jan 16, 2021 |
|
233|We're back! Never Miss Twice
|
Jan 09, 2021 |
|
232|Making Plans (and signing off for 2020!)
|
Nov 28, 2020 |
|
231|Heartfulness
|
Nov 21, 2020 |
|
230|Exploring the Idea of the Digital Commute
|
Nov 14, 2020 |
|
229|Stress
|
Oct 31, 2020 |
|
228|Oxytocin
|
Oct 24, 2020 |
|
227|Bringing People Together
|
Oct 17, 2020 |
|
226|Resistance
|
Oct 10, 2020 |
|
225|Low Mood - And What to Do About It!
|
Oct 03, 2020 |
|
224|5 Ways to Stay Active Whilst Working from Home
|
Sep 26, 2020 |
|
223|The Future of the Office
|
Sep 19, 2020 |
|
222|Meditation
|
Sep 12, 2020 |
|
221|Perimenopause and Me
|
Sep 05, 2020 |
|
220|Sleep Benefits for Resilience and Immunity
|
Aug 29, 2020 |
|
219|How Being a Bear Grylls Instructor Has Helped with My Wellbeing
|
Aug 22, 2020 |
|
218|How to Use a 4-Min Exercise Called Tabata to Enhance Your Health
|
Aug 15, 2020 |
|
217|Putting Yourself First
|
Aug 08, 2020 |
|
216|Insights: What To Do If You Work Out In The Evening But Still Want Good Sleep
|
Aug 01, 2020 |
|
215|Insights: Wellbeing Within Work
|
Jul 25, 2020 |
|
214|Insights: COVID Trends and the Future of Fitness
|
Jul 18, 2020 |
|
213|Insights: How to Energise Your Zoom Meetings
|
Jul 11, 2020 |
|
212|Insights: Moving Into the Recovery Phase and the Concept of Scar Tissue
|
Jul 04, 2020 |
|
211|Insights: Movement Snacking and Other Ways to Energise Yourself During the Work Day
|
Jun 27, 2020 |
|
210|Three Ways to Energise Yourself That Are Simple, Easy and Free
|
Jun 20, 2020 |
|
209|Insights: The Best Time of Day to Exercise?
|
Jun 13, 2020 |
|
208|We're Back! The Future of Work
|
Jun 06, 2020 |
|
207|Insights: We're Taking a Break!
|
Mar 21, 2020 |
|
206|Discussing Fitness, Recovery, Healthspan and more with Psycle Instructor and Life Coach Sarah Elliott
|
Mar 18, 2020 |
|
204|Shorter: How Working Less Will Revolutionise the Way Your Company Gets Things Done with Author Alex Soojung-Kim Pang
|
Mar 11, 2020 |
|
203|Insights: Importance of Adventures in Life
|
Mar 07, 2020 |
|
202|Wellbeing, Network Medicine and Connection and How It Relates to Inspirational Leadership with Functional Medicine Expert Pete Williams
|
Mar 04, 2020 |
|
201|Insights: Is Overwork an Addiction?
|
Feb 29, 2020 |
|
200|The Long-Term Solution to Managing Your Blood Sugar and Energy Levels with Clinical Nutritionist and Medical Director Alessandro Ferretti
|
Feb 26, 2020 |
|
199|Insights: The Effect of Nature on Wellbeing
|
Feb 22, 2020 |
|
198|The 10 Things I Do Every Week to Maintain Good Health and Wellbeing - Solo Episode with Host Leanne Spencer
|
Feb 19, 2020 |
|
197|Insights: When Does Good Stress Become Bad Stress?
|
Feb 15, 2020 |
|
196|From the Marines to Holistic Health Coaching with New Bodyshot Coach Daniel Smith
|
Feb 12, 2020 |
|
195|Insights: Why You Shouldn't Focus on Calories
|
Feb 08, 2020 |
|
194|The Corporate Athlete: Be Ready for the Rigours of Daily Life
|
Feb 05, 2020 |
|
193|Insights: You Don't Need an Hour to Do an Effective Workout!
|
Feb 02, 2020 |
|
192|How to Personalise Your Health and Wellbeing to Prevent Disease and Extend Your Healthspan with Chronomics Founder Dr Tom Stubbs
|
Jan 29, 2020 |
|
191|Connecting Mind, Body and Wellbeing Using Animal Flow with Founder and Creator Mike Fitch
|
Jan 22, 2020 |
|
190|Insights: The Concept of Exercise Snacking
|
Jan 18, 2020 |
|
189|Health Re-imagined, Based on Your DNA with Olympian and Genetics Expert Andrew Steele
|
Jan 15, 2020 |
|
188|Insights: Wellbeing at Work
|
Jan 11, 2020 |
|
187|What Effect Does Gender Inequality and Toxic Masculinity Have on Wellbeing with Author Suzanne Hemming
|
Jan 08, 2020 |
|
186|Insights: What Is Rest?
|
Jan 04, 2020 |
|
185|New Year's Day Special - Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London
|
Jan 01, 2020 |
|
184|Insights: The Art of Saying No
|
Dec 21, 2019 |
|
183|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 2
|
Dec 18, 2019 |
|
182|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 1
|
Dec 11, 2019 |
|
181|Insights: My Thoughts On Junk Values
|
Dec 07, 2019 |
|
180|The 4-Day Working Week, Leaders of the Future and Changing the Way We Measure Productivity with Author Lucy Barkas
|
Dec 04, 2019 |
|
179|Insights: Stay Ready So You Don’t Need To Get Ready
|
Dec 01, 2019 |
|
178|Leanne Spencer Talks About Health, Fitness and Wellbeing and Why She Founded Bodyshot Performance with the Ridge Radio Hosts
|
Nov 27, 2019 |
|
177|Insights: What My Morning Routine Isn’t!
|
Nov 23, 2019 |
|
176|How to Boost Your Energy in Work and Life with Author Richard Maddocks
|
Nov 20, 2019 |
|
175|Insights: 10 Winning Philosophies for Optimal Health, Fitness, and Wellbeing
|
Nov 16, 2019 |
|
174|Focus, Flow and the Power of Play with Neuro-Hacker and Peak Performance Coach Rob Gronbeck
|
Nov 13, 2019 |
|
173|Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work
|
Nov 09, 2019 |
|
172|The Power of Positive Sleep with Author and Sleep Expert Giles Watkins
|
Nov 06, 2019 |
|
171|Insights: The Importance of Human Touch
|
Nov 02, 2019 |
|
170|Let's Talk About the Menopause with Author and Expert Ruth Devlin
|
Oct 30, 2019 |
|
169|Insights: Our Experiment With Time-Restricted Feeding
|
Oct 27, 2019 |
|
168|Exploring Vedic meditation with the Mindmojo Anthony Thompson
|
Oct 23, 2019 |
|
167|Insights: How to Be Consistent with Your Health and Fitness
|
Oct 19, 2019 |
|
166|Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 2
|
Oct 16, 2019 |
|
165|Insights: Another Underappreciated Aspect of Wellbeing… Variety
|
Oct 12, 2019 |
|
164|Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 1
|
Oct 09, 2019 |
|
163|Insights: How to Get More of the Love and Connection Hormone, Oxytocin!
|
Oct 05, 2019 |
|
162| My Thoughts and Reflections on the True Nature of Wellbeing and What I'm Doing Next
|
Oct 02, 2019 |
|
161|Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing
|
Sep 28, 2019 |
|
160| Creating a Culture of Energy, Vitality and Performance in Your Business
|
Sep 25, 2019 |
|
159| Insights: What I Do to Track Nervous System Recovery Using HRV
|
Sep 21, 2019 |
|
158| Survival in the Highlands: An Epic Adventure with Leanne Spencer
|
Sep 18, 2019 |
|
157| Insights: Why Meditation is the Best Form of Self-Defence
|
Sep 14, 2019 |
|
156| Recovering From Depression Using Integrative Medicine and Going Back to Basics with Psychiatrist, Author and Functional Medicine Professional Dr Brian Brown
|
Sep 11, 2019 |
|
155| Insights: Behavior Beat Genetics
|
Sep 07, 2019 |
|
154| The Benefits of Personalised Blood Testing for Optimal Wellbeing with Sarah Bolt of Forth With Life
|
Sep 04, 2019 |
|
153| Insights: Using my Personalised Data to Manage Inflammation
|
Aug 31, 2019 |
|
152| Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast
|
Aug 28, 2019 |
|
151| Insights: Why Fitness is More Important Than Fatness: A Recording of Leanne's Popular TEDx Talk from November 2016
|
Aug 24, 2019 |
|
150| The Rise of the Sober Curious with the Sober Fish Dawn Comolly and Leanne Spencer
|
Aug 21, 2019 |
|
149| Insights: What It Takes to Be Lean
|
Aug 17, 2019 |
|
148| Finding Success Through Martial Arts with Sebastian Bates, the Founder of The Warrior Academy
|
Aug 14, 2019 |
|
147| Insights: My Weekend of Descheduling
|
Aug 10, 2019 |
|
146| Stress, Inflammation and How to Recover with Victoria Fenton Part 2
|
Aug 07, 2019 |
|
145| Insights: How to Combat Jetlag
|
Aug 03, 2019 |
|
144| Stress, Inflammation and How to Recover with Victoria Fenton Part 1
|
Jul 31, 2019 |
|
143| Insights: How I Measure My Fitness
|
Jul 27, 2019 |
|
142| What Is Resilience? Solo Episode with Leanne Spencer
|
Jul 24, 2019 |
|
141| Insights: The Early Signs of Burnout aka the ‘Mystery Sickness’
|
Jul 20, 2019 |
|
140| How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon
|
Jul 17, 2019 |
|
139| Insights: My Thoughts on Veganism, Vegetarianism and How I'm Currently Consuming Meat (For Now)
|
Jul 13, 2019 |
|
138| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 2
|
Jul 10, 2019 |
|
137| Insights: Look For the Similarities Between Each Other, Not the Differences (Celebrating Pride)
|
Jul 06, 2019 |
|
136| Strategies and Tips to Recover from Travel, Jetlag and the Busyness of Daily Life with Bob Troia Part 1
|
Jul 03, 2019 |
|
135| Insights: The Best Type of Movement for Optimal Health and How to Achieve It
|
Jun 29, 2019 |
|
134| How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring with Leanne Spencer
|
Jun 26, 2019 |
|
133| Insights: My Meditation Practice Is Stressing Me Out!
|
Jun 22, 2019 |
|
132| What Is Microbiome Testing and How Does It Affect Your Wellbeing, Disease Risk, Energy and Healthspan?
|
Jun 19, 2019 |
|
131| Insights: What I Learnt About Life From the Joshua v Ruiz Jr. Fight
|
Jun 15, 2019 |
|
130| Love | Fun | Adventure - A Conversation With Nikki Love, Who Is About to Attempt to Break the World Record Running Across Australia
|
Jun 12, 2019 |
|
129| Insights: Nutrients, Inflammation and Glycaemic Variability
|
Jun 08, 2019 |
|
128| Culture is Everything: Creating an Amazing Company Culture with Author Tristan White
|
Jun 05, 2019 |
|
127| Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future
|
Jun 01, 2019 |
|
126| What Data to Track and Measure to Optimise Your Health with Tech Entrepreneur and Biohacker Bob Troia
|
May 29, 2019 |
|
125| Insights: Personal Care Products and Household Products: What Impact Do They Have on Our Health?
|
May 25, 2019 |
|
124| 7 Marathons in 7 Days in 7 Different Countries - Meet Raoul Monks, the Ordinary Guy Who Does Extraordinary Things
|
May 22, 2019 |
|
123| Insights: My Thoughts on the Roundup News Story
|
May 18, 2019 |
|
122| Healthy Brain, Happy Life - Discussing Memory and Brain Enrichment with Professor Wendy Suzuki Part 2
|
May 15, 2019 |
|
121| Insights: The Value of Coaching
|
May 11, 2019 |
|
120| Healthy Brain, Happy Life - Discussing Memory and Brain Enrichment with Professor Wendy Suzuki Part 1
|
May 08, 2019 |
|
119| How to Manage Your Weight and Maintain Stable Energy and Blood Sugar Levels by Understanding Your Unique DNA
|
May 01, 2019 |
|
118| Insights: Why I'm Measuring My Blood Sugar Levels Using a Continuous Blood Glucose Monitor Part 2
|
Apr 27, 2019 |
|
117| How to Take Care of Your Mitochondria for Optimal Health, Energy and Performance with Matt Maruca Part 2
|
Apr 24, 2019 |
|
116| Leanne & Antonia Are Interviewed by Sarah Williams on the Tough Girl Podcast About the Arctic Circle Race
|
Apr 23, 2019 |
|
115| Insights: Why I'm Measuring My Blood Sugar Levels Using a Continuous Glucose Monitor
|
Apr 20, 2019 |
|
114| How to Take Care of Your Mitochondria for Optimal Health, Energy and Performance with Matt Maruca Part 1
|
Apr 17, 2019 |
|
113| Insights: How to Lose Weight Sustainably and Keep It Off
|
Apr 13, 2019 |
|
112| Taking Part in the World's Toughest Ski Race: What Happened, What We Learned and How We Overcame Adversity to Complete the Race!
|
Apr 10, 2019 |
|
111| Insights: The Benefits of Cold Water Exposure
|
Apr 06, 2019 |
|
110| The Health of Your People is the Health of Your Business with Kate Parker
|
Apr 03, 2019 |
|
109| Insights: Simple Tip to Instantly Improve Your Sleep
|
Mar 30, 2019 |
|
108| Why the Answer to Managing Stress Might Be Under Your Nose with The Breath Guy Richie Bostock
|
Mar 27, 2019 |
|
107| Insights: Why Exercise Isn't the Best Way to Burn Calories
|
Mar 23, 2019 |
|
106| How to Mimic Nature in an Unnatural World and Optimise Your Health with Tim Gray
|
Mar 20, 2019 |
|
105| Insights: How to Get Consistent Energy Levels
|
Mar 16, 2019 |
|
104| International Women's Day Special with Author and Entrepreneur Christine Gouchault on Being a Business Mum
|
Mar 13, 2019 |
|
103| 6 Natural Remedies for Colds and Flu
|
Mar 09, 2019 |
|
102| Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins
|
Mar 06, 2019 |
|
101| Insights: Of All the Diets Out There, Which One Is Best?
|
Mar 03, 2019 |
|
100| The Importance of Social Connections & How It Impacts Our Health and Longevity - Celebrating 100 Episodes with the Bodyshot Coaches!
|
Feb 27, 2019 |
|
99 |Insights: What Are Non-Negotiables and Why Are They Important?
|
Feb 23, 2019 |
|
98 |Purpose, Personal Values and Resilience with Ex-Royal Marine and Entrepreneur Roderic Yapp
|
Feb 20, 2019 |
|
97| Insights: What Are the Signs of Overtraining?
|
Feb 16, 2019 |
|
96 |Preventing Against Mental Ill Health with the Director of the Academy of Mental Fitness - Dr. Ian Drever
|
Feb 13, 2019 |
|
95 |Insights: Is the Way You're Living Your Life Today Selling Off Your Future?
|
Feb 10, 2019 |
|
94 |9 Things That People in the Blue Zones Do to Live to 100 and Beyond: Solo Episode with Leanne Spencer
|
Feb 06, 2019 |
|
93 |Insights: What Is Wellbeing?
|
Feb 02, 2019 |
|
92 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 2
|
Jan 30, 2019 |
|
91 |Insights: Movement is Nutrition
|
Jan 27, 2019 |
|
90 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 1
|
Jan 23, 2019 |
|
89 |Insights: Getting Into Your Discomfort Zone for Confidence, Energy and Resilience
|
Jan 19, 2019 |
|
88 |The Big Health & Fitness Trends for 2019 with Leanne, Laura, Antonia & Bryan of the Bodyshot Team
|
Jan 16, 2019 |
|
87 |Insights: Our New Short Form Topical Podcast with Leanne Spencer! This Week We Ask: Are You Paying Into or Subtracting From Your Health Account?
|
Jan 12, 2019 |
|
86 |Get Unstuck! How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson
|
Jan 09, 2019 |
|
85 |What the EMF From Our Mobile Phones, TVs and Tablets Is Doing to Our Health with Lucy Blyth of Energy Dots
|
Jan 02, 2019 |
|
84 |Why I'm Against the 'New Year New You' Concept and How to Set Realistic Goals for 2019
|
Jan 01, 2019 |
|
83 |Feeling Bloated, Stuffed and Need to Move? Here's Leanne's Boxing Day Tips and Ideas for Getting Your Energy Back!
|
Dec 26, 2018 |
|
82 |Creating a Culture of Empathy and Engagement in Business with VaynerMedia's Chief Heart Officer Claude Silver
|
Dec 19, 2018 |
|
81 |How to Heal Just About Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl
|
Dec 12, 2018 |
|
80 |Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook - Part Two
|
Dec 05, 2018 |
|
79 |Discussing Alcohol, Dependency, Addiction, ADHD, Anxiety, Dopamine and Much More with One of London's Leading Psychiatrists Dr. Alberto Pertusa - Bonus Episode!
|
Nov 30, 2018 |
|
78 |Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook - Part One
|
Nov 28, 2018 |
|
77 |The Positive Male Mind: Overcoming Mental Health Problems with Dr Shaun Davis and Andrew Kinder
|
Nov 21, 2018 |
|
76 |Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark
|
Nov 14, 2018 |
|
75 |How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler
|
Nov 07, 2018 |
|
74 |Connecting People Back to the Planet: How to Live More Considerately with Surfers Against Sewage's CEO Hugo Tagholm
|
Nov 01, 2018 |
|
73 |The Powerful Intersection of Purpose, Energy and Resilience with Bestselling Author Ben Renshaw
|
Oct 24, 2018 |
|
72 |Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener
|
Oct 17, 2018 |
|
71 |Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!
|
Oct 10, 2018 |
|
70 |Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley
|
Oct 03, 2018 |
|
69 |Listener Q&A with Leanne and Antonia!
|
Sep 26, 2018 |
|
68 |The Genetics of Health with Dr. Sharad Paul Part 2
|
Sep 19, 2018 |
|
67 |The Genetics of Health with Dr. Sharad Paul Part 1
|
Sep 12, 2018 |
|
66 |The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2
|
Sep 05, 2018 |
|
65 |The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1
|
Aug 29, 2018 |
|
64 |Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 2
|
Aug 22, 2018 |
|
63 |Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 1
|
Aug 15, 2018 |
|
62 |Q&A with the Bodyshot Team: Exercising in the Heat; Returning to Full Fitness After a Lay-Off; How to Measure Your Ideal Weight; Is Running Enough or Should You Cross-Train AND Exercising Effectively in a Short Space of Time!
|
Aug 08, 2018 |
|
61 |How to Break Up with Your Mobile Phone with Author and Award-Winning Journalist Catherine Price
|
Aug 01, 2018 |
|
60 |Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation”
|
Jul 25, 2018 |
|
59 |Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?
|
Jul 18, 2018 |
|
58 |How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis
|
Jul 11, 2018 |
|
57 |What Your Oral Health Reveals About Your Mental, Physical and Spiritual Wellbeing with Holistic Dentist Dr. Kathrin Huzelmann
|
Jul 04, 2018 |
|
56 |Changing the Messages in Your Head and Taking Back Control of Life with Strength and Nutrition Coach Maria Marklove
|
Jun 27, 2018 |
|
55 |The Legal Implications of Wellbeing at Work and Why It Matters with Steven Cochrane of Pinsent Masons
|
Jun 25, 2018 |
|
54 |Sugar: The Devil's Delight or a Sweet Treat? The Health Implications of Sugar with Paleo Health Coach Laura Bolton
|
Jun 20, 2018 |
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53 |The Links Between Sleep and Body Composition: The Secret to Unlocking Weight Loss with Sleep Scientist Dr. Greg Potter
|
Jun 13, 2018 |
|
52 |How to Attract and Retain Talent and Make Wellbeing a Competitive Advantage with the Award-Winning HR Specialist Teresa Boughey of Jungle HR
|
Jun 08, 2018 |
|
51 |What Is Wellbeing at Work and Why Does It Matter?
|
Jun 06, 2018 |
|
50 |Strong Not Skinny: Why Fitness Is More Important Than Weight with Hollie Grant
|
May 30, 2018 |
|
49 |Intersecting Health, Medicine, Science and Technology with Ex-professional Athlete and the Sportie Doc, Dr Tamsin Lewis
|
May 23, 2018 |
|
48 |The Gut Brain Connection and Why Health Starts with Your Microbiome with Dr. Christine Rosche
|
May 15, 2018 |
|
47 |Getting into Your Discomfort Zone with Adventurer and Tough Girl Challenges Founder Sarah Williams
|
May 09, 2018 |
|
Ep. 46: Eating for hormonal balance with Ximena de la Serna
|
May 02, 2018 |
|
Ep. 45: How to understand the effect your lifestyle has on your genes with cutting-edge science and tech start-up Chronomics
|
Apr 25, 2018 |
|
Ep. 44: Why we sleep and how to get the sleep you need with Sleep Expert James Wilson
|
Apr 18, 2018 |
|
Ep. 43: What is the ketogenic diet and how could it benefit you with Health Coach Bryan Gohl
|
Apr 11, 2018 |
|
Ep. 43: What is the ketogenic diet and how could it benefit you with Health Coach Bryan Gohl
|
Apr 11, 2018 |
|
Ep. 42: How to overcome infertility and create healthy babies and happy families with Gabriela Rosa
|
Apr 04, 2018 |
|
Ep. 42: How to overcome infertility and create healthy babies and happy families with Gabriela Rosa
|
Apr 04, 2018 |
|
Ep. 41: F*ck your feelings: change your physiology to optimise your performance with coach and author Ryan Munsey
|
Mar 28, 2018 |
|
Ep. 41: F*ck your feelings: change your physiology to optimise your performance with coach and author Ryan Munsey
|
Mar 28, 2018 |
|
Ep. 40: How to get more energy and vitality into your life with Sky Sports Tony Wrighton
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Mar 21, 2018 |
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Ep. 40: How to get more energy and vitality into your life with Sky Sports Tony Wrighton
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Mar 21, 2018 |
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Bonus Episode - The psychology of emotional eating and facing up to your limiting beliefs with psychotherapist Orion Peterson
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Mar 17, 2018 |
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Bonus Episode - The psychology of emotional eating and facing up to your limiting beliefs with psychotherapist Orion Peterson
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Mar 17, 2018 |
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Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
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Mar 14, 2018 |
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Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
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Mar 14, 2018 |
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Ep. 38: Sharing philosophies on health, fitness, wellbeing and nutrition with the UK’s #1 podcaster and nutrition expert Ben Coomber
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Mar 07, 2018 |
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Ep. 38: Sharing philosophies on health, fitness, wellbeing and nutrition with the UK’s #1 podcaster and nutrition expert Ben Coomber
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Mar 07, 2018 |
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Ep. 37: How to press pause before life does it for you with Danielle Marchant
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Feb 28, 2018 |
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Ep. 37: How to press pause before life does it for you with Danielle Marchant
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Feb 28, 2018 |
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Ep. 36: Practical biohacks for busy professionals with Bulletproof Coach Nick Powell
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Feb 21, 2018 |
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Ep. 36: Practical biohacks for busy professionals with Bulletproof Coach Nick Powell
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Feb 21, 2018 |
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Ep. 35: The benefits of acupuncture and the principles behind Chinese Traditional Medicine with George Monkhouse
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Feb 14, 2018 |
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Ep. 35: The benefits of acupuncture and the principles behind Chinese Traditional Medicine with George Monkhouse
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Feb 14, 2018 |
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Ep. 34: The 13 things to consider when buying a bed with Jerry “The Beducator” Cheshire
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Feb 07, 2018 |
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Ep. 34: The 13 things to consider when buying a bed with Jerry “The Beducator” Cheshire
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Feb 07, 2018 |
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Ep. 33: How to be fit for the rigours of business with Nick Elvery
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Jan 31, 2018 |
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Ep. 33: How to be fit for the rigours of business with Nick Elvery
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Jan 31, 2018 |
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Ep. 32: Why happiness is a skill you can learn with mental health advocate Dan Wints
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Jan 24, 2018 |
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Ep. 32: Why happiness is a skill you can learn with mental health advocate Dan Wints
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Jan 24, 2018 |
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Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
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Jan 17, 2018 |
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Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
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Jan 17, 2018 |
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Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki
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Jan 10, 2018 |
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Ep. 30: Can exercise change your brain? – with Professor Wendy Suzuki
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Jan 10, 2018 |
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Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon
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Jan 03, 2018 |
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Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon
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Jan 03, 2018 |
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Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills
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Dec 27, 2017 |
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Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills
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Dec 27, 2017 |
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Ep. 27: Running for mental health and joining the marathon club with Dominique Drayson
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Dec 20, 2017 |
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Ep. 27: Running for mental health and joining the marathon club with Dominique Drayson
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Dec 20, 2017 |
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Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb
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Dec 13, 2017 |
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Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb
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Dec 13, 2017 |
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Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams
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Dec 09, 2017 |
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Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams
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Dec 09, 2017 |
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Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer
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Dec 06, 2017 |
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Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer
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Dec 06, 2017 |
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Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones
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Nov 29, 2017 |
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Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones
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Nov 29, 2017 |
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Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!
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Nov 25, 2017 |
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Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!
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Nov 25, 2017 |
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Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore
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Nov 22, 2017 |
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Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore
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Nov 22, 2017 |
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Ep. 22: 21 ways to live more considerately with Leanne Spencer
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Nov 15, 2017 |
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Ep. 22: 21 ways to live more considerately with Leanne Spencer
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Nov 15, 2017 |
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Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson
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Nov 08, 2017 |
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Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson
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Nov 08, 2017 |
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Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne
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Nov 01, 2017 |
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Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne
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Nov 01, 2017 |
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Bonus Episode - Creating a happy sleep environment for your baby with baby sleep expert Tracy Newberry
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Oct 28, 2017 |
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Bonus Episode - Creating a happy sleep environment for your baby with baby sleep expert Tracy Newberry
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Oct 28, 2017 |
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Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge
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Oct 25, 2017 |
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Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge
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Oct 25, 2017 |
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Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck
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Oct 21, 2017 |
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Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck
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Oct 21, 2017 |
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Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer
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Oct 18, 2017 |
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Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer
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Oct 18, 2017 |
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Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore
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Oct 11, 2017 |
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Ep. 17: How to spots the signs of anxiety and manage the symptoms with food and exercise with Dr Becca Moore
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Oct 11, 2017 |
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Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti
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Oct 04, 2017 |
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Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti
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Oct 04, 2017 |
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Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora
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Sep 27, 2017 |
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Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora
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Sep 27, 2017 |
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Ep. 14: Why we shouldn’t fear fat and personalising your nutrition
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Sep 20, 2017 |
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Ep. 14: Why we shouldn’t fear fat and personalising your nutrition
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Sep 20, 2017 |
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EP. 13:Free range people, bringing nature indoors and making our workspaces more humane with Jayne Cox
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Sep 13, 2017 |