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Episode | Date |
---|---|
Ready to Elevate your Fitness Game?
|
May 14, 2024 |
How to get in and stay in Shape!
|
May 02, 2024 |
Diets Just place you in a Calorie Deficit!
|
Apr 22, 2024 |
80% of Your Weight Loss Problems can be solved by these 5 things
|
Apr 11, 2024 |
Let's have some Fun - Special Guest Maia
|
Mar 28, 2024 |
5 Lies you are telling yourself about weight loss
|
Mar 11, 2024 |
10 tips for Staying Consistent on your Fitness Journey
|
Feb 26, 2024 |
Things you Need to do if you gotten off track!
|
Feb 15, 2024 |
5 Things that take Zero Talent to Help you Lose Weight!
|
Feb 08, 2024 |
Beyond Motivation: Transforming Intentions into Fitness Advice
|
Jan 30, 2024 |
What you do Matters!
|
Jan 22, 2024 |
6 Things you can do that take ZERO talent to help you lose weight!
|
Jan 08, 2024 |
Do this in 2024 to hit your goals!
|
Jan 03, 2024 |
Things you DON'T need and Do Need for Weight Loss!
|
Dec 20, 2023 |
My most Successful Clients do this for Weight Loss
|
Dec 08, 2023 |
8 Essentials tips for Weight Loss
|
Dec 01, 2023 |
Managing Weight Loss after 40
|
Nov 18, 2023 |
Muscle-Preserving Magic: Lose Weight Without Losing Gains!
|
Nov 09, 2023 |
Two Weeks Since my Achilles Surgery - update and more
|
Nov 03, 2023 |
MY RUPTURED ACHILLES and More!!
|
Oct 26, 2023 |
Let's debunk the Spot Reducing Myth!!!
|
Sep 27, 2023 |
Crafting Your Unique Workout Plan: Your Mindset and Goals Matter!
|
Sep 21, 2023 |
Sometimes you just gotta start!
|
Sep 13, 2023 |
Unveiling Fitness Realities: Empowering Women Through Workout Truths
|
Aug 31, 2023 |
Mastering Weight Loss and Metabolism
|
Aug 25, 2023 |
Slimming Down Smarts: What's Hot and What's Not in the World of Weight Loss!
|
Aug 18, 2023 |
You can Make Weight Loss this simple
|
Aug 04, 2023 |
5 Underrated Fat Loss tips
|
Jul 24, 2023 |
Weight loss Essentials for those over 35
|
Jul 10, 2023 |
You've got to Show up each time even when you don't want too
|
Jun 23, 2023 |
Your simple guide to fat loss!
|
Jun 14, 2023 |
If you do these 7 things over the next 3 months you will be in a better place both physically and mentally
|
Jun 02, 2023 |
5 Important fat loss reminders
|
May 19, 2023 |
The Underrated, Overrated, and the Useless for fat loss
|
May 05, 2023 |
8 ESSENTIALS TO WEIGHT LOSS
|
Apr 22, 2023 |
6 things that take ZERO talent that will help you lose weight!
|
Apr 07, 2023 |
Beginners to Advanced should start here!
|
Mar 25, 2023 |
4 Ways to Think about Weight and Fat loss
|
Mar 03, 2023 |
You will NOT get in Shape in 90 days unless you do this...
|
Feb 17, 2023 |
Beginners and non - beginners guide to weight loss
|
Feb 03, 2023 |
Don't Stop!
|
Jan 20, 2023 |
Never to late to Start!
|
Jan 13, 2023 |
5 Underrated Fat Loss tips
|
Dec 29, 2022 |
Do it now!
|
Dec 15, 2022 |
Weight loss Reminders!
|
Dec 02, 2022 |
It depends on how bad you want it!
|
Nov 16, 2022 |
Make fitness a lifestyle!
|
Oct 31, 2022 |
Calories and Protein numbers?
|
Oct 24, 2022 |
You can't go to Sam's Club and not have a Churro!
|
Oct 12, 2022 |
It's awesome being a beginner to weight loss! A simple guide to follow for you
|
Sep 30, 2022 |
6 LIFELONG HABITS you can easily do!
|
Sep 22, 2022 |
How to setup a Super Simple Lower Body Workout Program?
|
Sep 08, 2022 |
Stop Doing Crunches!
|
Sep 01, 2022 |
13 OF THE BEST WEIGHT LOSS TIPS
|
Aug 17, 2022 |
A Beginner's Guide to Fitness
|
Aug 04, 2022 |
Let's Debunk some Weight loss Myths!
|
Jul 20, 2022 |
How to get rid of your Leg fat?
|
Jul 13, 2022 |
How to set up a workout program?
|
Jul 08, 2022 |
How to feel, look and be Strong!
|
Jun 24, 2022 |
8 Simple things you can do to fight cravings
|
Jun 10, 2022 |
3 ways to Raise your Metabolism?
|
May 28, 2022 |
Spot Reducing Exercises - Do they exist?
|
May 17, 2022 |
Weight Loss for Beginners!
|
May 04, 2022 |
5 Weight Loss Truths
|
Apr 26, 2022 |
Keep the Muscle and Burn the Fat!
|
Apr 12, 2022 |
How to get Results? The Simple Way
|
Apr 01, 2022 |
The "75 HARD" Challenge with personal trainers - Blake Hyles and Kaleb McWilliams
|
Mar 19, 2022 |
7 important ways to measure your health and fitness progress that have nothing to do with the scale
|
Mar 14, 2022 |
How to set yourself apart as a leader?
|
Mar 02, 2022 |
5 Simple Tips to Help You Get Results!
|
Feb 17, 2022 |
5 Reasons why you're not gaining muscle
|
Feb 08, 2022 |
How to get Stronger in the Gym?
|
Jan 21, 2022 |
Tips for a "Faster" Metabolism
|
Jan 11, 2022 |
My "Blueprint" for Fat Loss!
|
Jan 10, 2022 |
Closing 2021 and entering 2022! Let's go!
|
Jan 03, 2022 |
How many days a week should you workout in 2022?
|
Dec 16, 2021 |
Focus on your Goals not your Obstacles
|
Dec 06, 2021 |
HERO WOD
|
Nov 17, 2021 |
It's who you surround yourself with
|
Nov 05, 2021 |
You are who you are for a REASON
|
Nov 01, 2021 |
Allow me to GUIDE you
|
Oct 18, 2021 |
5 Ways to Make Weight Loss Easier
|
Oct 07, 2021 |
Why you are Gaining Fat?
|
Sep 29, 2021 |
Until you do this....stop doing this!
|
Sep 15, 2021 |
6 Mistakes keeping you from losing weight
|
Sep 07, 2021 |
Adjustments over Excuses
|
Aug 29, 2021 |
Fat Loss Simplified
|
Aug 18, 2021 |
8 tips to help you break through your Fitness Plateau
|
Aug 04, 2021 |
Fat Loss Common Mistakes
|
Jul 27, 2021 |
Prioritizing Fitness for Fat loss
|
Jul 08, 2021 |
6 tips to dominate your Workouts!
|
Jun 18, 2021 |
Why you are Gaining Weight?
|
Jun 09, 2021 |
My Top Tips for Weight and Fat loss
|
May 28, 2021 |
The Right Priorities for Fat Loss
|
May 27, 2021 |
Consistency and Excuses
|
May 11, 2021 |
Six Mistakes Keeping You Overweight!
|
May 04, 2021 |
Why you are not LOSING fat?
|
Apr 22, 2021 |
Don't give Up!
|
Apr 07, 2021 |
Supplements for what? Do this instead..
|
Mar 24, 2021 |
Is there a right time to eat?
|
Mar 17, 2021 |
The Priorities of Weight Loss!
|
Mar 15, 2021 |
This is how our bodies should feel because we don't know.
|
Mar 04, 2021 |
My Top Tips for Long-Term Weight Loss
|
Feb 23, 2021 |
Rather than aiming for this....aim for this
|
Feb 10, 2021 |
Time to debunk some WEIGHT LOSS MYTHS!
|
Jan 29, 2021 |
How to get Started if you have fallen off the wagon?
|
Jan 22, 2021 |
Lose Weight this Year!
|
Jan 15, 2021 |
9 WEIGHT LOSS TIPS
|
Jan 06, 2021 |
6 ways to Boost your IMMUNE SYSTEM
|
Dec 23, 2020 |
My Big 5 exercises REVISITED!
|
Dec 09, 2020 |
The Two Biggest Factors for your fitness goals!
|
Dec 04, 2020 |
4 Ways to Boost your Metabolism
|
Nov 23, 2020 |
4 Easy FAT LOSS Hacks
|
Nov 12, 2020 |
What you SHOULD do and SHOULD NOT do to Lose Fat?
|
Nov 05, 2020 |
How to stop making Excuses for myself?
|
Oct 28, 2020 |
8 tips to help you burn Fat during the holidays and beyond
|
Oct 14, 2020 |
10 REASONS to GET FIT NOW!
|
Oct 02, 2020 |
We are PREGNANT!!! LET'S GET PERSONAL!!
|
Sep 28, 2020 |
How to get Motivated?
|
Sep 16, 2020 |
How to setup your WORKOUT?
|
Sep 14, 2020 |
6 WEIGHT LOSS MYTHS
|
Sep 03, 2020 |
Do FAT BURNERS work?
|
Aug 27, 2020 |
6 SIMPLE TIPS TO HELP YOU LOSE BELLY FAT!
|
Aug 19, 2020 |
Fat Loss is about steady progress and not beating yourself up - 5 TIPS
|
Aug 12, 2020 |
How to LOSE AND GAIN WEIGHT
|
Aug 05, 2020 |
How to FLATTEN your STOMACH? 3 DO'S AND DON'TS
|
Jul 20, 2020 |
Let's combat the coronavirus - together.
|
Jul 09, 2020 |
Why you shouldn't eat set your calorie intake too low!
|
Jun 29, 2020 |
The Magic Pills few want to take
|
Jun 23, 2020 |
Stuck in a weight loss plateau or starting your weight loss journey
|
Jun 10, 2020 |
How much Intensity effects your workout?
|
May 28, 2020 |
the GYM IS OPEN
|
May 19, 2020 |
THE LAST DANCE and Fitness
|
May 02, 2020 |
How to lose 10 pounds in quarantine?
|
Apr 30, 2020 |
How to get 10,000 steps during quarantine?
|
Apr 21, 2020 |
Weight loss during the Corona
|
Apr 14, 2020 |
How to stay FIT during the Coronavirus?
|
Apr 01, 2020 |
Checking in with you!
|
Mar 19, 2020 |
Coronavirus - a little positivity from me
|
Mar 17, 2020 |
MARCH 11, 2020 - SPEAKING ENGAGEMENT HENDRICK HOSPITAL
|
Mar 12, 2020 |
4 ways to MAXIMIZE your workouts
|
Mar 12, 2020 |
Weight loss isn't EASY, but it doesn't have to be COMPLICATED
|
Mar 09, 2020 |
Don't you EVER skip a MONDAY workout!
|
Mar 02, 2020 |
Get off the SCALE and FOCUS on these instead
|
Feb 27, 2020 |
5 STRENGTH training tips for BEGINNER'S, INTERMEDIATE AND ADVANCED
|
Feb 24, 2020 |
Let's get YOU Toned up!
|
Feb 20, 2020 |
Make your HEALTH a priority
|
Feb 14, 2020 |
FIVE STEPS TO HELP YOU LOSE WEIGHT RIGHT NOW!
|
Feb 10, 2020 |
One Habit at a time
|
Feb 04, 2020 |
Eating healthy or Eating for weight loss?
|
Jan 28, 2020 |
12 Body Transformation Tips
|
Jan 21, 2020 |
Fitness & Life for Entrepreneurs' Cody and Jana Cooley
|
Jan 19, 2020 |
How to Eliminate your TRIGGER FOODS?
|
Jan 14, 2020 |
A PASTOR'S FITNESS JOURNEY - How fitness has influenced his spiritual walk - with Pastor John Whitten
|
Jan 10, 2020 |
What's better for FAT LOSS, Cardio or Weights?
|
Jan 08, 2020 |
What is your NEW YEAR'S resolution?
|
Jan 03, 2020 |
When in Doubt, do these FIVE EXERCISES!
|
Dec 27, 2019 |
Beginner's guide to EXERCISE - 8 SIMPLE tips
|
Dec 20, 2019 |
5 simple STEPS to help you LOSE 10 pounds in 30 days
|
Dec 16, 2019 |
FITNESS & WEIGHT LOSS QUESTIONS FOR YOU IG & FB
|
Dec 08, 2019 |
WEIGHT LOSS 101 | SPECIAL GUEST- DR. STUART MARTIN, OBGYN
|
Dec 02, 2019 |
5 QUICK FITNESS TIPS
|
Nov 25, 2019 |
THINGS that won't make YOU FAT
|
Nov 21, 2019 |
DON'T GET LAZY DURING THE HOLIDAYS
|
Nov 18, 2019 |
10 reasons to make YOUR HEALTH a BIG PRIORITY
|
Nov 14, 2019 |
3 reasons why you can't LOSE WEIGHT
|
Nov 13, 2019 |
HABITS CAN CHANGE EVERYTHING!
|
Nov 06, 2019 |
WEIGHT LOSS over the HOLIDAYS
|
Nov 04, 2019 |
THE MAGIC PILL IS A CALORIE DEFICIT!
|
Oct 28, 2019 |
EATING FAT WON'T MAKE YOU FAT
|
Oct 21, 2019 |
Twenty pounds lost by logging food for 200 days - GUEST RON RICHERT
|
Oct 20, 2019 |
7 STEPS TO GET YOUR BEST BODY EVER
|
Oct 17, 2019 |
DON’T BE YOUR WORST ENEMY!
|
Oct 15, 2019 |
How TO START your FITNESS JOURNEY?
|
Oct 11, 2019 |
It’s TIME TO FINALLY CHANGE
|
Oct 08, 2019 |
Counting Calories or Counting Macros?
|
Oct 01, 2019 |
LOSING WEIGHT is like learning to RIDE your BIKE!
|
Sep 28, 2019 |
5 steps to HELP YOU LOSE WEIGHT for good
|
Sep 24, 2019 |
CHALLENGE ACCEPTED - guest Cristi(loser of 100 pounds)
|
Sep 20, 2019 |
Does STARVATION MODE exist?
|
Sep 19, 2019 |
FOOD is YOUR FUEL!
|
Sep 16, 2019 |
Weight loss is all MENTAL!
|
Sep 13, 2019 |
Make your GOALS a PUBLIC STATEMENT
|
Sep 11, 2019 |
Want to LOSE WEIGHT? - TRY THIS!
|
Sep 10, 2019 |
When YOU are READY to LOSE WEIGHT!
|
Sep 05, 2019 |
Why am I GAINING WEIGHT?
|
Sep 04, 2019 |
ACCOUNTABILITY is huge!
|
Aug 29, 2019 |
Do FITNESS EVERYDAY
|
Aug 27, 2019 |
Your AGE is NUMBER
|
Aug 22, 2019 |
You HIT a PLATEAU? Now what?
|
Aug 21, 2019 |
Take a BEFORE SHOT!
|
Aug 19, 2019 |
ENOUGH IS ENOUGH...Lose WEIGHT now!
|
Aug 14, 2019 |
It’s BABY STEPS don’t wait ‘til MONDAY
|
Aug 12, 2019 |
Tips on MINDFUL EATING
|
Aug 08, 2019 |
Let’s STOP making EXCUSES!
|
Aug 05, 2019 |
Hey let’s GET RID of that BELLY FAT
|
Jul 29, 2019 |
my GRANDMA’s CELEBRATION - and doing this weight loss thing for you
|
Jul 22, 2019 |
Make FITNESS a PRIORITY! What’s more important?
|
Jul 15, 2019 |
Keep a FOOD JOURNAL and WHY!
|
Jul 10, 2019 |
Replace BAD habits with GOOD habits
|
Jul 08, 2019 |
FOCUS on FAT LOSS not WEIGHT LOSS
|
Jul 03, 2019 |
FIND A GOAL THAT’S CRAZY WHEN YOU SAY IT!
|
Jul 01, 2019 |
STOP DIETING! They don’t work!
|
Jun 27, 2019 |
THE 100th EPISODE - WE MADE IT
|
Jun 24, 2019 |
Be PROUD and LOOK at how far you’ve come!
|
Jun 19, 2019 |
6 HABITS making FAT LOSS harder!
|
Jun 17, 2019 |
PORTION CONTROL...how it helps!
|
Jun 12, 2019 |
Back from Mexico. Kate gives tips on how to eat on Vacation!
|
Jun 12, 2019 |
How many CALORIES do YOU need to LOSE WEIGHT?
|
Jun 04, 2019 |
All about PERSPECTIVE.
|
Jun 03, 2019 |
From 3XL to a MEDIUM with special guest client Cristy Steganga (100 lbs weight loss client)
|
May 31, 2019 |
How to BURN stubborn BODY FAT
|
May 30, 2019 |
Just LACE up your SHOES
|
May 28, 2019 |
All or NOTHING MINDSET
|
May 28, 2019 |
The CHANGE of a SEASON
|
May 24, 2019 |
Why you are NOT getting TONED!
|
May 22, 2019 |
How to be more CONSISTENT!
|
May 20, 2019 |
What’s better? Compound lifts vs Direct core work
|
May 17, 2019 |
Things really DO TAKE TIME
|
May 14, 2019 |
4 Ways to IMPROVE your METABOLISM
|
May 10, 2019 |
Someone to BELIEVE in YOU
|
May 08, 2019 |
The THREE BIG LIFTS
|
May 07, 2019 |
The FEAR of FAILURE
|
May 03, 2019 |
From TIME to PRIORITY
|
May 02, 2019 |
PURPOSE by SUPERMAN
|
Apr 30, 2019 |
Expectations vs Results
|
Apr 29, 2019 |
BUSY person’s guide to FAT LOSS
|
Apr 26, 2019 |
Things don’t happen OVERNIGHT!
|
Apr 25, 2019 |
Should you use SUPPLEMENTS?
|
Apr 22, 2019 |
Cardio VS Strength training
|
Apr 20, 2019 |
Oh my “LIFTING WEIGHTS WILL NOT MAKE YOU BULKY”
|
Apr 18, 2019 |
How we got on live tv the KIMBERLY AND ESTEBAN SHOW!
|
Apr 16, 2019 |
Life is SHORT. Don’t wait!
|
Apr 12, 2019 |
Are ARTIFICIAL SWEETENERS Bad for you?
|
Apr 10, 2019 |
Don’t let ANYONE steal your THUNDER!
|
Apr 09, 2019 |
Don’t BELIEVE everything you read!
|
Apr 06, 2019 |
Why don’t YOU believe in YOU?
|
Apr 05, 2019 |
Show up and DOMINATE
|
Apr 03, 2019 |
Your PYRAMID to LOSING WEIGHT
|
Apr 02, 2019 |
MAKE your BED one small VICTORY
|
Apr 01, 2019 |
Put your CAPE ON!
|
Mar 26, 2019 |
Don’t be an ENERGY VAMPIRE!
|
Mar 22, 2019 |
How to get rid of the BLOAT!
|
Mar 20, 2019 |
The POWER of WORDS
|
Mar 19, 2019 |
100 pound weight loss - Cristy Steganga
|
Mar 15, 2019 |
600 pound life
|
Mar 14, 2019 |
Do MACROS matter?
|
Mar 12, 2019 |
3 THINGS TO FOLLOW
|
Mar 11, 2019 |
EMBRACE you are!
|
Mar 07, 2019 |
Best EXERCISE to BURN BELLY FAT
|
Mar 05, 2019 |
Collect the SMALL VICTORIES to get you past PLATEAUS
|
Mar 04, 2019 |
You are the 5 PEOPLE YOU Surround YOURSELF WITH
|
Mar 01, 2019 |
Gather DATA to know you are HITTING YOUR GOALS
|
Feb 28, 2019 |
You DON’T have to be PERFECT to LOSE WEIGHT
|
Feb 27, 2019 |
You are NEVER to FAR GONE
|
Feb 26, 2019 |
Make the DECISION to be EMPOWERED today
|
Feb 22, 2019 |
3 REASONS why you are NOT SEEING THE RESULTS YOU WANT.
|
Feb 21, 2019 |
Best EXERCISES for FAT LOSS
|
Feb 20, 2019 |
Should YOU cut out CARBS? - Kate is back in this episode
|
Feb 19, 2019 |
POSITIVITY kills THE NEGATIVE WOLF
|
Feb 15, 2019 |
Today is YOUR DAY
|
Feb 13, 2019 |
Why New Years resolutions fail
|
Feb 11, 2019 |
Don’t BLOW it on the WEEKENDS
|
Feb 08, 2019 |
You don’t NEED to 5-6 meals a day to LOSE WEIGHT
|
Feb 07, 2019 |
Getting STRONGER makes a difference
|
Feb 05, 2019 |
Measure backwards not forwards
|
Jan 31, 2019 |
Why you are not PROGRESSING
|
Jan 25, 2019 |
Motivation deception - Kate is back
|
Jan 23, 2019 |
Creating positivity and eliminating the negative
|
Jan 22, 2019 |
Simplicity is key - Kate is back in this episode
|
Jan 16, 2019 |
Monday motivation for you
|
Jan 14, 2019 |
What are you working for?
|
Jan 07, 2019 |
Start when you are ready!
|
Dec 28, 2018 |
3 things to do right now to lose weight
|
Dec 11, 2018 |
Episode 30 - Kate is back
|
Oct 03, 2018 |
DON’T EVER GIVE UP
|
Sep 28, 2018 |
FRUSTRATION AND WHAT TO DO
|
Sep 26, 2018 |
EP 26 - Kate is back
|
Nov 10, 2017 |
EP 25 THE BEST EXERCISE IS?
|
Nov 08, 2017 |
EP 24 EATING OUT STAY ON TRACK
|
Nov 07, 2017 |
EP 23 CONTROL YOUR SCHEDULE
|
Sep 28, 2017 |
EP 22 IMPORTANCE OF PLANNING
|
Sep 14, 2017 |
EP 21 SMALL CHANGES BIG RESULT
|
Sep 07, 2017 |
EP 20 FACEBOOK LIVE SEASON TWO
|
Sep 05, 2017 |
STRENGTH TRAIN FOR WOMEN EP 19
|
Sep 01, 2017 |
EP 18 YOU WILL NOT GET BULKY
|
Aug 17, 2017 |
BUSTOSTRAINING DAILY EP 17
|
Aug 14, 2017 |
BUSTOSTRAINING DAILY EP 16
|
Aug 12, 2017 |
BUSTOSTRAINING DAILY EP 15
|
Aug 08, 2017 |
BUSTOSTRAINING DAILY EP 14
|
Aug 07, 2017 |
BUSTOSTRAINING DAILY EP 13
|
Aug 03, 2017 |
BUSTOSTRAINING DAILY EP 12
|
Jul 30, 2017 |
BUSTOSTRAINING DAILY EP 11
|
Jul 28, 2017 |
BUSTOSTRAINING DAILY EP 10
|
Jul 26, 2017 |
BUSTOSTRAINING DAILY EP 09
|
Jul 25, 2017 |
BUSTOSTRAINING DAILY EP 08
|
Jul 22, 2017 |
BUSTOSTRAINING DAILY EP 07
|
Jul 20, 2017 |
BUSTOSTRAINING DAILY EP 06
|
Jul 19, 2017 |
BUSTOSTRAINING DAILY EP 05
|
Jul 18, 2017 |
BUSTOSTRAINING DAILY EP 04
|
Jul 17, 2017 |
BUSTOSTRAINING DAILY EP 03
|
Jul 16, 2017 |
BUSTOSTRAINING DAILY EP 02
|
Jul 15, 2017 |
BUSTOSTRAINING DAILY EP 01
|
Jul 14, 2017 |
DAY 1 | GO TIME
|
Jul 13, 2017 |