The Bustos Training Podcast
By Andrew Bustos
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Category: Fitness
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Episodes: 355
Description
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
| Episode | Date |
|---|---|
|
The Biggest Lie the Fitness Industry Ever Sold You
|
Jul 10, 2026 |
|
You're Probably Making Fitness Harder Than It Needs to Be
|
Jun 25, 2026 |
|
What to Do When You Fall Off Track
|
May 07, 2026 |
|
Why Motivation Fails (and What Actually Works)
|
Apr 23, 2026 |
|
Why Short Workouts Actually Work
|
Mar 16, 2026 |
|
Stop Chasing the Scale
|
Feb 20, 2026 |
|
Why Simple Plans Beat Perfect Plans
|
Feb 10, 2026 |
|
You Don’t Have a Time Problem, You Have a Plan Problem
|
Jan 19, 2026 |
|
You’re Not Too Late to Get Strong
|
Nov 21, 2025 |
|
Stop Starting Over
|
Nov 07, 2025 |
|
Core Training that Actually Matters!
|
Oct 17, 2025 |
|
Lifting Doesn't Make Women Bulky - It Makes them Powerful!!
|
Oct 03, 2025 |
|
HIIT Burns Fat Faster—And Keeps Burning Long After You’re Done
|
Sep 11, 2025 |
|
Calories Aren't The Whole Story!
|
Aug 29, 2025 |
|
You Don’t Need an Hour to Get Fit—15 Minutes of Intensity Is Enough
|
Aug 11, 2025 |
|
Your Body Achieves What Your Mind Believes—Think Strong, Be Strong
|
Jul 28, 2025 |
|
Why Sleep is your Secret Weapon in Fitness!
|
Jul 11, 2025 |
|
Lifting Weights Boosts Your Metabolism—Burn Calories Even While You Sleep
|
Jun 27, 2025 |
|
Faster Isn’t Always Better—Proper Form Prevents Injuries and Builds Real Strength
|
Jun 06, 2025 |
|
You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life
|
May 21, 2025 |
|
Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better
|
May 09, 2025 |
|
You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth
|
Apr 28, 2025 |
|
Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too
|
Apr 11, 2025 |
|
Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job
|
Mar 27, 2025 |
|
You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym
|
Mar 10, 2025 |
|
Consistency is the Secret Sauce!
|
Mar 01, 2025 |
|
Running Isn’t the Only Way to Burn Fat—Try Kettlebell Swings and Watch the Magic Happen
|
Feb 21, 2025 |
|
Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident
|
Feb 18, 2025 |
|
Time Efficient Workouts for Busy People!
|
Feb 07, 2025 |
|
How to Incorporate Strength Training to Prevent Age-Related Muscle Decline
|
Jan 23, 2025 |
|
How to Start Exercising After Years of Being Inactive!
|
Jan 03, 2025 |
|
How to Prioritize Fitness in a Busy Schedule?
|
Dec 19, 2024 |
|
Be Real with your Weight Loss Goals
|
Dec 11, 2024 |
|
Ditch the Crash Diets, Do this instead!
|
Nov 21, 2024 |
|
Busting Common Fitness Myths About Weight Loss & Strength Training
|
Nov 07, 2024 |
|
Fitness Isn’t About Outdoing Others; It’s About Outdoing Yourself!
|
Oct 23, 2024 |
|
Push yourself --- Because No one else is going to do it for you!
|
Oct 17, 2024 |
|
The Importance of Muscle as you Age!
|
Oct 10, 2024 |
|
Excuses don't burn Calories!!!
|
Oct 04, 2024 |
|
Fitness Isn't a Destination, It's a Journey
|
Sep 19, 2024 |
|
Don’t Wish for It, Work for It!
|
Sep 05, 2024 |
|
The Hardest Part is Starting. Begin Today!
|
Aug 29, 2024 |
|
Unlock the Secrets to Effective Weight Loss with the Right Cardio!
|
Aug 16, 2024 |
|
You're shaped by what you consume - Inside and Out!
|
Aug 07, 2024 |
|
15 Minutes a Day can Transform Your Body!
|
Jul 26, 2024 |
|
Motivation is a Myth: How to Truly Achieve Your Goals
|
Jul 23, 2024 |
|
Workout Wisdom: Empowering Women with Fitness Truths
|
Jul 12, 2024 |
|
Fitness isn't about being Perfect
|
Jun 21, 2024 |
|
If you are not Getting the Results you Want?
|
Jun 12, 2024 |
|
The 5 Most Terrible lies we tell ourselves about getting in shape!
|
Jun 06, 2024 |
|
How to shred Belly Fat? 6 Easy steps!
|
May 30, 2024 |
|
Ready to Elevate your Fitness Game?
|
May 14, 2024 |
|
How to get in and stay in Shape!
|
May 02, 2024 |
|
Diets Just place you in a Calorie Deficit!
|
Apr 22, 2024 |
|
80% of Your Weight Loss Problems can be solved by these 5 things
|
Apr 11, 2024 |
|
Let's have some Fun - Special Guest Maia
|
Mar 28, 2024 |
|
5 Lies you are telling yourself about weight loss
|
Mar 11, 2024 |
|
10 tips for Staying Consistent on your Fitness Journey
|
Feb 26, 2024 |
|
Things you Need to do if you gotten off track!
|
Feb 15, 2024 |
|
5 Things that take Zero Talent to Help you Lose Weight!
|
Feb 08, 2024 |
|
Beyond Motivation: Transforming Intentions into Fitness Advice
|
Jan 30, 2024 |
|
What you do Matters!
|
Jan 22, 2024 |
|
6 Things you can do that take ZERO talent to help you lose weight!
|
Jan 08, 2024 |
|
Do this in 2024 to hit your goals!
|
Jan 03, 2024 |
|
Things you DON'T need and Do Need for Weight Loss!
|
Dec 20, 2023 |
|
My most Successful Clients do this for Weight Loss
|
Dec 08, 2023 |
|
8 Essentials tips for Weight Loss
|
Dec 01, 2023 |
|
Managing Weight Loss after 40
|
Nov 18, 2023 |
|
Muscle-Preserving Magic: Lose Weight Without Losing Gains!
|
Nov 09, 2023 |
|
Two Weeks Since my Achilles Surgery - update and more
|
Nov 03, 2023 |
|
MY RUPTURED ACHILLES and More!!
|
Oct 26, 2023 |
|
Let's debunk the Spot Reducing Myth!!!
|
Sep 27, 2023 |
|
Crafting Your Unique Workout Plan: Your Mindset and Goals Matter!
|
Sep 21, 2023 |
|
Sometimes you just gotta start!
|
Sep 13, 2023 |
|
Unveiling Fitness Realities: Empowering Women Through Workout Truths
|
Aug 31, 2023 |
|
Mastering Weight Loss and Metabolism
|
Aug 25, 2023 |
|
Slimming Down Smarts: What's Hot and What's Not in the World of Weight Loss!
|
Aug 18, 2023 |
|
You can Make Weight Loss this simple
|
Aug 04, 2023 |
|
5 Underrated Fat Loss tips
|
Jul 24, 2023 |
|
Weight loss Essentials for those over 35
|
Jul 10, 2023 |
|
You've got to Show up each time even when you don't want too
|
Jun 23, 2023 |
|
Your simple guide to fat loss!
|
Jun 14, 2023 |
|
If you do these 7 things over the next 3 months you will be in a better place both physically and mentally
|
Jun 02, 2023 |
|
5 Important fat loss reminders
|
May 19, 2023 |
|
The Underrated, Overrated, and the Useless for fat loss
|
May 05, 2023 |
|
8 ESSENTIALS TO WEIGHT LOSS
|
Apr 22, 2023 |
|
6 things that take ZERO talent that will help you lose weight!
|
Apr 07, 2023 |
|
Beginners to Advanced should start here!
|
Mar 25, 2023 |
|
4 Ways to Think about Weight and Fat loss
|
Mar 03, 2023 |
|
You will NOT get in Shape in 90 days unless you do this...
|
Feb 17, 2023 |
|
Beginners and non - beginners guide to weight loss
|
Feb 03, 2023 |
|
Don't Stop!
|
Jan 20, 2023 |
|
Never to late to Start!
|
Jan 13, 2023 |
|
5 Underrated Fat Loss tips
|
Dec 29, 2022 |
|
Do it now!
|
Dec 15, 2022 |
|
Weight loss Reminders!
|
Dec 02, 2022 |
|
It depends on how bad you want it!
|
Nov 16, 2022 |
|
Make fitness a lifestyle!
|
Oct 31, 2022 |
|
Calories and Protein numbers?
|
Oct 24, 2022 |
|
You can't go to Sam's Club and not have a Churro!
|
Oct 12, 2022 |
|
It's awesome being a beginner to weight loss! A simple guide to follow for you
|
Sep 30, 2022 |
|
6 LIFELONG HABITS you can easily do!
|
Sep 22, 2022 |
|
How to setup a Super Simple Lower Body Workout Program?
|
Sep 08, 2022 |
|
Stop Doing Crunches!
|
Sep 01, 2022 |
|
13 OF THE BEST WEIGHT LOSS TIPS
|
Aug 17, 2022 |
|
A Beginner's Guide to Fitness
|
Aug 04, 2022 |
|
Let's Debunk some Weight loss Myths!
|
Jul 20, 2022 |
|
How to get rid of your Leg fat?
|
Jul 13, 2022 |
|
How to set up a workout program?
|
Jul 08, 2022 |
|
How to feel, look and be Strong!
|
Jun 24, 2022 |
|
8 Simple things you can do to fight cravings
|
Jun 10, 2022 |
|
3 ways to Raise your Metabolism?
|
May 28, 2022 |
|
Spot Reducing Exercises - Do they exist?
|
May 17, 2022 |
|
Weight Loss for Beginners!
|
May 04, 2022 |
|
5 Weight Loss Truths
|
Apr 26, 2022 |
|
Keep the Muscle and Burn the Fat!
|
Apr 12, 2022 |
|
How to get Results? The Simple Way
|
Apr 01, 2022 |
|
The "75 HARD" Challenge with personal trainers - Blake Hyles and Kaleb McWilliams
|
Mar 19, 2022 |
|
7 important ways to measure your health and fitness progress that have nothing to do with the scale
|
Mar 14, 2022 |
|
How to set yourself apart as a leader?
|
Mar 02, 2022 |
|
5 Simple Tips to Help You Get Results!
|
Feb 17, 2022 |
|
5 Reasons why you're not gaining muscle
|
Feb 08, 2022 |
|
How to get Stronger in the Gym?
|
Jan 21, 2022 |
|
Tips for a "Faster" Metabolism
|
Jan 11, 2022 |
|
My "Blueprint" for Fat Loss!
|
Jan 10, 2022 |
|
Closing 2021 and entering 2022! Let's go!
|
Jan 03, 2022 |
|
How many days a week should you workout in 2022?
|
Dec 16, 2021 |
|
Focus on your Goals not your Obstacles
|
Dec 06, 2021 |
|
HERO WOD
|
Nov 17, 2021 |
|
It's who you surround yourself with
|
Nov 05, 2021 |
|
You are who you are for a REASON
|
Nov 01, 2021 |
|
Allow me to GUIDE you
|
Oct 18, 2021 |
|
5 Ways to Make Weight Loss Easier
|
Oct 07, 2021 |
|
Why you are Gaining Fat?
|
Sep 29, 2021 |
|
Until you do this....stop doing this!
|
Sep 15, 2021 |
|
6 Mistakes keeping you from losing weight
|
Sep 07, 2021 |
|
Adjustments over Excuses
|
Aug 29, 2021 |
|
Fat Loss Simplified
|
Aug 18, 2021 |
|
8 tips to help you break through your Fitness Plateau
|
Aug 04, 2021 |
|
Fat Loss Common Mistakes
|
Jul 27, 2021 |
|
Prioritizing Fitness for Fat loss
|
Jul 08, 2021 |
|
6 tips to dominate your Workouts!
|
Jun 18, 2021 |
|
Why you are Gaining Weight?
|
Jun 09, 2021 |
|
My Top Tips for Weight and Fat loss
|
May 28, 2021 |
|
The Right Priorities for Fat Loss
|
May 27, 2021 |
|
Consistency and Excuses
|
May 11, 2021 |
|
Six Mistakes Keeping You Overweight!
|
May 04, 2021 |
|
Why you are not LOSING fat?
|
Apr 22, 2021 |
|
Don't give Up!
|
Apr 07, 2021 |
|
Supplements for what? Do this instead..
|
Mar 24, 2021 |
|
Is there a right time to eat?
|
Mar 17, 2021 |
|
The Priorities of Weight Loss!
|
Mar 15, 2021 |
|
This is how our bodies should feel because we don't know.
|
Mar 04, 2021 |
|
My Top Tips for Long-Term Weight Loss
|
Feb 23, 2021 |
|
Rather than aiming for this....aim for this
|
Feb 10, 2021 |
|
Time to debunk some WEIGHT LOSS MYTHS!
|
Jan 29, 2021 |
|
How to get Started if you have fallen off the wagon?
|
Jan 22, 2021 |
|
Lose Weight this Year!
|
Jan 15, 2021 |
|
9 WEIGHT LOSS TIPS
|
Jan 06, 2021 |
|
6 ways to Boost your IMMUNE SYSTEM
|
Dec 23, 2020 |
|
My Big 5 exercises REVISITED!
|
Dec 09, 2020 |
|
The Two Biggest Factors for your fitness goals!
|
Dec 04, 2020 |
|
4 Ways to Boost your Metabolism
|
Nov 23, 2020 |
|
4 Easy FAT LOSS Hacks
|
Nov 12, 2020 |
|
What you SHOULD do and SHOULD NOT do to Lose Fat?
|
Nov 05, 2020 |
|
How to stop making Excuses for myself?
|
Oct 28, 2020 |
|
8 tips to help you burn Fat during the holidays and beyond
|
Oct 14, 2020 |
|
10 REASONS to GET FIT NOW!
|
Oct 02, 2020 |
|
We are PREGNANT!!! LET'S GET PERSONAL!!
|
Sep 28, 2020 |
|
How to get Motivated?
|
Sep 16, 2020 |
|
How to setup your WORKOUT?
|
Sep 14, 2020 |
|
6 WEIGHT LOSS MYTHS
|
Sep 03, 2020 |
|
Do FAT BURNERS work?
|
Aug 27, 2020 |
|
6 SIMPLE TIPS TO HELP YOU LOSE BELLY FAT!
|
Aug 19, 2020 |
|
Fat Loss is about steady progress and not beating yourself up - 5 TIPS
|
Aug 12, 2020 |
|
How to LOSE AND GAIN WEIGHT
|
Aug 05, 2020 |
|
How to FLATTEN your STOMACH? 3 DO'S AND DON'TS
|
Jul 20, 2020 |
|
Let's combat the coronavirus - together.
|
Jul 09, 2020 |
|
Why you shouldn't eat set your calorie intake too low!
|
Jun 29, 2020 |
|
The Magic Pills few want to take
|
Jun 23, 2020 |
|
Stuck in a weight loss plateau or starting your weight loss journey
|
Jun 10, 2020 |
|
How much Intensity effects your workout?
|
May 28, 2020 |
|
the GYM IS OPEN
|
May 19, 2020 |
|
THE LAST DANCE and Fitness
|
May 02, 2020 |
|
How to lose 10 pounds in quarantine?
|
Apr 30, 2020 |
|
How to get 10,000 steps during quarantine?
|
Apr 21, 2020 |
|
Weight loss during the Corona
|
Apr 14, 2020 |
|
How to stay FIT during the Coronavirus?
|
Apr 01, 2020 |
|
Checking in with you!
|
Mar 19, 2020 |
|
Coronavirus - a little positivity from me
|
Mar 17, 2020 |
|
MARCH 11, 2020 - SPEAKING ENGAGEMENT HENDRICK HOSPITAL
|
Mar 12, 2020 |
|
4 ways to MAXIMIZE your workouts
|
Mar 12, 2020 |
|
Weight loss isn't EASY, but it doesn't have to be COMPLICATED
|
Mar 09, 2020 |
|
Don't you EVER skip a MONDAY workout!
|
Mar 02, 2020 |
|
Get off the SCALE and FOCUS on these instead
|
Feb 27, 2020 |
|
5 STRENGTH training tips for BEGINNER'S, INTERMEDIATE AND ADVANCED
|
Feb 24, 2020 |
|
Let's get YOU Toned up!
|
Feb 20, 2020 |
|
Make your HEALTH a priority
|
Feb 14, 2020 |
|
FIVE STEPS TO HELP YOU LOSE WEIGHT RIGHT NOW!
|
Feb 10, 2020 |
|
One Habit at a time
|
Feb 04, 2020 |
|
Eating healthy or Eating for weight loss?
|
Jan 28, 2020 |
|
12 Body Transformation Tips
|
Jan 21, 2020 |
|
Fitness & Life for Entrepreneurs' Cody and Jana Cooley
|
Jan 19, 2020 |
|
How to Eliminate your TRIGGER FOODS?
|
Jan 14, 2020 |
|
A PASTOR'S FITNESS JOURNEY - How fitness has influenced his spiritual walk - with Pastor John Whitten
|
Jan 10, 2020 |
|
What's better for FAT LOSS, Cardio or Weights?
|
Jan 08, 2020 |
|
What is your NEW YEAR'S resolution?
|
Jan 03, 2020 |
|
When in Doubt, do these FIVE EXERCISES!
|
Dec 27, 2019 |
|
Beginner's guide to EXERCISE - 8 SIMPLE tips
|
Dec 20, 2019 |
|
5 simple STEPS to help you LOSE 10 pounds in 30 days
|
Dec 16, 2019 |
|
FITNESS & WEIGHT LOSS QUESTIONS FOR YOU IG & FB
|
Dec 08, 2019 |
|
WEIGHT LOSS 101 | SPECIAL GUEST- DR. STUART MARTIN, OBGYN
|
Dec 02, 2019 |
|
5 QUICK FITNESS TIPS
|
Nov 25, 2019 |
|
THINGS that won't make YOU FAT
|
Nov 21, 2019 |
|
DON'T GET LAZY DURING THE HOLIDAYS
|
Nov 18, 2019 |
|
10 reasons to make YOUR HEALTH a BIG PRIORITY
|
Nov 14, 2019 |
|
3 reasons why you can't LOSE WEIGHT
|
Nov 13, 2019 |
|
HABITS CAN CHANGE EVERYTHING!
|
Nov 06, 2019 |
|
WEIGHT LOSS over the HOLIDAYS
|
Nov 04, 2019 |
|
THE MAGIC PILL IS A CALORIE DEFICIT!
|
Oct 28, 2019 |
|
EATING FAT WON'T MAKE YOU FAT
|
Oct 21, 2019 |
|
Twenty pounds lost by logging food for 200 days - GUEST RON RICHERT
|
Oct 20, 2019 |
|
7 STEPS TO GET YOUR BEST BODY EVER
|
Oct 17, 2019 |
|
DON’T BE YOUR WORST ENEMY!
|
Oct 15, 2019 |
|
How TO START your FITNESS JOURNEY?
|
Oct 11, 2019 |
|
It’s TIME TO FINALLY CHANGE
|
Oct 08, 2019 |
|
Counting Calories or Counting Macros?
|
Oct 01, 2019 |
|
LOSING WEIGHT is like learning to RIDE your BIKE!
|
Sep 28, 2019 |
|
5 steps to HELP YOU LOSE WEIGHT for good
|
Sep 24, 2019 |
|
CHALLENGE ACCEPTED - guest Cristi(loser of 100 pounds)
|
Sep 20, 2019 |
|
Does STARVATION MODE exist?
|
Sep 19, 2019 |
|
FOOD is YOUR FUEL!
|
Sep 16, 2019 |
|
Weight loss is all MENTAL!
|
Sep 13, 2019 |
|
Make your GOALS a PUBLIC STATEMENT
|
Sep 11, 2019 |
|
Want to LOSE WEIGHT? - TRY THIS!
|
Sep 10, 2019 |
|
When YOU are READY to LOSE WEIGHT!
|
Sep 05, 2019 |
|
Why am I GAINING WEIGHT?
|
Sep 04, 2019 |
|
ACCOUNTABILITY is huge!
|
Aug 29, 2019 |
|
Do FITNESS EVERYDAY
|
Aug 27, 2019 |
|
Your AGE is NUMBER
|
Aug 22, 2019 |
|
You HIT a PLATEAU? Now what?
|
Aug 21, 2019 |
|
Take a BEFORE SHOT!
|
Aug 19, 2019 |
|
ENOUGH IS ENOUGH...Lose WEIGHT now!
|
Aug 14, 2019 |
|
It’s BABY STEPS don’t wait ‘til MONDAY
|
Aug 12, 2019 |
|
Tips on MINDFUL EATING
|
Aug 08, 2019 |
|
Let’s STOP making EXCUSES!
|
Aug 05, 2019 |
|
Hey let’s GET RID of that BELLY FAT
|
Jul 29, 2019 |
|
my GRANDMA’s CELEBRATION - and doing this weight loss thing for you
|
Jul 22, 2019 |
|
Make FITNESS a PRIORITY! What’s more important?
|
Jul 15, 2019 |
|
Keep a FOOD JOURNAL and WHY!
|
Jul 10, 2019 |
|
Replace BAD habits with GOOD habits
|
Jul 08, 2019 |
|
FOCUS on FAT LOSS not WEIGHT LOSS
|
Jul 03, 2019 |
|
FIND A GOAL THAT’S CRAZY WHEN YOU SAY IT!
|
Jul 01, 2019 |
|
STOP DIETING! They don’t work!
|
Jun 27, 2019 |
|
THE 100th EPISODE - WE MADE IT
|
Jun 24, 2019 |
|
Be PROUD and LOOK at how far you’ve come!
|
Jun 19, 2019 |
|
6 HABITS making FAT LOSS harder!
|
Jun 17, 2019 |
|
PORTION CONTROL...how it helps!
|
Jun 12, 2019 |
|
Back from Mexico. Kate gives tips on how to eat on Vacation!
|
Jun 12, 2019 |
|
How many CALORIES do YOU need to LOSE WEIGHT?
|
Jun 04, 2019 |
|
All about PERSPECTIVE.
|
Jun 03, 2019 |
|
From 3XL to a MEDIUM with special guest client Cristy Steganga (100 lbs weight loss client)
|
May 31, 2019 |
|
How to BURN stubborn BODY FAT
|
May 30, 2019 |
|
Just LACE up your SHOES
|
May 28, 2019 |
|
All or NOTHING MINDSET
|
May 28, 2019 |
|
The CHANGE of a SEASON
|
May 24, 2019 |
|
Why you are NOT getting TONED!
|
May 22, 2019 |
|
How to be more CONSISTENT!
|
May 20, 2019 |
|
What’s better? Compound lifts vs Direct core work
|
May 17, 2019 |
|
Things really DO TAKE TIME
|
May 14, 2019 |
|
4 Ways to IMPROVE your METABOLISM
|
May 10, 2019 |
|
Someone to BELIEVE in YOU
|
May 08, 2019 |
|
The THREE BIG LIFTS
|
May 07, 2019 |
|
The FEAR of FAILURE
|
May 03, 2019 |
|
From TIME to PRIORITY
|
May 02, 2019 |
|
PURPOSE by SUPERMAN
|
Apr 30, 2019 |
|
Expectations vs Results
|
Apr 29, 2019 |
|
BUSY person’s guide to FAT LOSS
|
Apr 26, 2019 |
|
Things don’t happen OVERNIGHT!
|
Apr 25, 2019 |
|
Should you use SUPPLEMENTS?
|
Apr 22, 2019 |
|
Cardio VS Strength training
|
Apr 20, 2019 |
|
Oh my “LIFTING WEIGHTS WILL NOT MAKE YOU BULKY”
|
Apr 18, 2019 |
|
How we got on live tv the KIMBERLY AND ESTEBAN SHOW!
|
Apr 16, 2019 |
|
Life is SHORT. Don’t wait!
|
Apr 12, 2019 |
|
Are ARTIFICIAL SWEETENERS Bad for you?
|
Apr 10, 2019 |
|
Don’t let ANYONE steal your THUNDER!
|
Apr 09, 2019 |
|
Don’t BELIEVE everything you read!
|
Apr 06, 2019 |
|
Why don’t YOU believe in YOU?
|
Apr 05, 2019 |
|
Show up and DOMINATE
|
Apr 03, 2019 |
|
Your PYRAMID to LOSING WEIGHT
|
Apr 02, 2019 |
|
MAKE your BED one small VICTORY
|
Apr 01, 2019 |
|
Put your CAPE ON!
|
Mar 26, 2019 |
|
Don’t be an ENERGY VAMPIRE!
|
Mar 22, 2019 |
|
How to get rid of the BLOAT!
|
Mar 20, 2019 |
|
The POWER of WORDS
|
Mar 19, 2019 |
|
100 pound weight loss - Cristy Steganga
|
Mar 15, 2019 |
|
600 pound life
|
Mar 14, 2019 |
|
Do MACROS matter?
|
Mar 12, 2019 |
|
3 THINGS TO FOLLOW
|
Mar 11, 2019 |
|
EMBRACE you are!
|
Mar 07, 2019 |
|
Best EXERCISE to BURN BELLY FAT
|
Mar 05, 2019 |
|
Collect the SMALL VICTORIES to get you past PLATEAUS
|
Mar 04, 2019 |
|
You are the 5 PEOPLE YOU Surround YOURSELF WITH
|
Mar 01, 2019 |
|
Gather DATA to know you are HITTING YOUR GOALS
|
Feb 28, 2019 |
|
You DON’T have to be PERFECT to LOSE WEIGHT
|
Feb 27, 2019 |
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You are NEVER to FAR GONE
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Feb 26, 2019 |
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Make the DECISION to be EMPOWERED today
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Feb 22, 2019 |
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3 REASONS why you are NOT SEEING THE RESULTS YOU WANT.
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Feb 21, 2019 |
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Best EXERCISES for FAT LOSS
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Feb 20, 2019 |
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Should YOU cut out CARBS? - Kate is back in this episode
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Feb 19, 2019 |
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POSITIVITY kills THE NEGATIVE WOLF
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Feb 15, 2019 |
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Today is YOUR DAY
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Feb 13, 2019 |
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Why New Years resolutions fail
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Feb 11, 2019 |
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Don’t BLOW it on the WEEKENDS
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Feb 08, 2019 |
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You don’t NEED to 5-6 meals a day to LOSE WEIGHT
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Feb 07, 2019 |
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Getting STRONGER makes a difference
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Feb 05, 2019 |
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Measure backwards not forwards
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Jan 31, 2019 |
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Why you are not PROGRESSING
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Jan 25, 2019 |
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Motivation deception - Kate is back
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Jan 23, 2019 |
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Creating positivity and eliminating the negative
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Jan 22, 2019 |
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Simplicity is key - Kate is back in this episode
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Jan 16, 2019 |
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Monday motivation for you
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Jan 14, 2019 |
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What are you working for?
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Jan 07, 2019 |
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Start when you are ready!
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Dec 28, 2018 |
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3 things to do right now to lose weight
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Dec 11, 2018 |
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Episode 30 - Kate is back
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Oct 03, 2018 |
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DON’T EVER GIVE UP
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Sep 28, 2018 |
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FRUSTRATION AND WHAT TO DO
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Sep 26, 2018 |
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EP 26 - Kate is back
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Nov 10, 2017 |
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EP 25 THE BEST EXERCISE IS?
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Nov 08, 2017 |
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EP 24 EATING OUT STAY ON TRACK
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Nov 07, 2017 |
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EP 23 CONTROL YOUR SCHEDULE
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Sep 28, 2017 |
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EP 22 IMPORTANCE OF PLANNING
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Sep 14, 2017 |
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EP 21 SMALL CHANGES BIG RESULT
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Sep 07, 2017 |
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EP 20 FACEBOOK LIVE SEASON TWO
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Sep 05, 2017 |
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STRENGTH TRAIN FOR WOMEN EP 19
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Sep 01, 2017 |
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EP 18 YOU WILL NOT GET BULKY
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Aug 17, 2017 |
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BUSTOSTRAINING DAILY EP 17
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Aug 14, 2017 |
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BUSTOSTRAINING DAILY EP 16
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Aug 12, 2017 |
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BUSTOSTRAINING DAILY EP 15
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Aug 08, 2017 |
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BUSTOSTRAINING DAILY EP 14
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Aug 07, 2017 |
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BUSTOSTRAINING DAILY EP 13
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Aug 03, 2017 |
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BUSTOSTRAINING DAILY EP 12
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Jul 30, 2017 |
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BUSTOSTRAINING DAILY EP 11
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Jul 28, 2017 |
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BUSTOSTRAINING DAILY EP 10
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Jul 26, 2017 |
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BUSTOSTRAINING DAILY EP 09
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Jul 25, 2017 |
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BUSTOSTRAINING DAILY EP 08
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Jul 22, 2017 |
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BUSTOSTRAINING DAILY EP 07
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Jul 20, 2017 |
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BUSTOSTRAINING DAILY EP 06
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Jul 19, 2017 |
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BUSTOSTRAINING DAILY EP 05
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Jul 18, 2017 |
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BUSTOSTRAINING DAILY EP 04
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Jul 17, 2017 |
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BUSTOSTRAINING DAILY EP 03
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Jul 16, 2017 |
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BUSTOSTRAINING DAILY EP 02
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Jul 15, 2017 |
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BUSTOSTRAINING DAILY EP 01
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Jul 14, 2017 |
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DAY 1 | GO TIME
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Jul 13, 2017 |