Optimal Physique Development
By Joe Jeffery
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Category: Education
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Subscribers: 19
Reviews: 0
Episodes: 117
Description
Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.
| Episode | Date |
|---|---|
|
Training Volume: Clearing up the Confusion Pt. 2 ft. Dr Soko
|
Apr 27, 2024 |
|
February Q&A
|
Apr 20, 2024 |
|
Training Volume: Clearing up the Confusion Pt. 1
|
Apr 20, 2024 |
|
Q&A - The Italian Surprise & Neurochemistry
|
Mar 04, 2024 |
|
Christmas Catch-Up
|
Feb 18, 2024 |
|
Checklist For New Competitors
|
Jan 31, 2024 |
|
Contest Prep Finer Details for Men ft. Jasmin Jeffery
|
Jan 16, 2024 |
|
Fine Tuning Your Contest Prep
|
Oct 06, 2023 |
|
Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery
|
Aug 25, 2023 |
|
Nailing The Fine Details for Female Competitors Pt.1 with Jasmin Jeffery
|
Jul 04, 2023 |
|
Mastering Digital Nomad Life With Dean McKillop
|
Jun 08, 2023 |
|
The Business of Coaching with Jeff Su
|
May 06, 2023 |
|
Post-Show Musings
|
Apr 17, 2023 |
|
Austin's 2022 Prep Recap
|
Apr 01, 2023 |
|
Open Q&A w/ The Hosts
|
Mar 13, 2023 |
|
Contest Prep Special
|
Dec 30, 2022 |
|
Programming for Hypertrophy - Deep Dive With Trevor Fullbright
|
Dec 19, 2022 |
|
Open Q&A
|
Nov 25, 2022 |
|
From Natural to Enhanced as a Female Competitor With Srah Parker
|
Apr 28, 2022 |
|
Off-Topic with Joe & Austin
|
Feb 15, 2022 |
|
Neurochemistry Hygiene with Will Basnett
|
Feb 05, 2022 |
|
The Perfect Rest Day Guide
|
Jan 28, 2022 |
|
Bringing Up Weak Body Parts
|
Jan 14, 2022 |
|
Flexibility & Mobility with Brandon Cocker
|
Jan 05, 2022 |
|
November Q&A
|
Dec 17, 2021 |
|
The Importance of Stage Presentation with Leon Pearce
|
Dec 05, 2021 |
|
Contest Prep & Metabolic Adaptation with Peter Fitschen
|
Nov 21, 2021 |
|
The Peak Week Episode
|
Nov 14, 2021 |
|
Programming Minicuts
|
Nov 02, 2021 |
|
All About Mediphorm
|
Oct 13, 2021 |
|
Food Selection Deep Dive
|
Oct 06, 2021 |
|
Picking Your Class with Will Basnett
|
Sep 04, 2021 |
|
Diuretics, Recent Events & Safer Use
|
Aug 22, 2021 |
|
Monthly Q&A
|
Aug 19, 2021 |
|
Making Bodybuilding Tasty with Ashley Bowman
|
Jul 17, 2021 |
|
The Home Gym Guide
|
Jul 05, 2021 |
|
All Things Contest Prep
|
Jun 25, 2021 |
|
How Far Should Bodybuilders Go With Dean Mckillop
|
May 20, 2021 |
|
How to Prep a Natural Bodybuilder With Brandon Wadas
|
Apr 30, 2021 |
|
Coaching Struggles
|
Apr 10, 2021 |
|
Open Q&A
|
Mar 29, 2021 |
|
The Cardiac Health Episode
|
Mar 06, 2021 |
|
What Else Do We Do?
|
Feb 20, 2021 |
|
Host Injury Updates & Other Random Chat
|
Feb 13, 2021 |
|
Reopening Gyms in Lockdown With Dr Dean St. Mart
|
Feb 03, 2021 |
|
Peptide Deep Dive with Carl Lanore
|
Jan 18, 2021 |
|
January Q&A
|
Jan 10, 2021 |
|
The Evolution of Bodybuilding Practise with Matt Adams
|
Jan 01, 2021 |
|
The Comprehensive Post-Show Guide
|
Dec 13, 2020 |
|
Fish and a Rice Cake... the Untold Realities of Extreme Dieting With Thom Evans
|
Nov 21, 2020 |
|
November Q&A
|
Nov 15, 2020 |
|
Introduction into NeuroSomatic Therapy and the Neufit System with Matt Christman
|
Nov 06, 2020 |
|
A Better Option for Your Injuries With Dr Girmann
|
Oct 18, 2020 |
|
Update From the Hosts
|
Oct 09, 2020 |
|
Nervous System and Injury Chat with Neurosurgery PA-C Billy Whitlock
|
Sep 29, 2020 |
|
The Working Man’s Guide to Maximum Progress with Matt Strong
|
Sep 13, 2020 |
|
The Injury Episode
|
Sep 07, 2020 |
|
FDOE with Austin
|
Aug 29, 2020 |
|
Final Destination ft. Will Carver
|
Aug 24, 2020 |
|
August Q&A
|
Aug 18, 2020 |
|
Balancing Bodybuilding & Shift Work with Gareth Buchan
|
Aug 08, 2020 |
|
Chatting Recovery & Unique Movements with Joe Daniels
|
Aug 02, 2020 |
|
Guide to Gaining Maximum Muscle: Female Edition with Savannah Westerby
|
Jul 18, 2020 |
|
Sociology & Bodybuilding with Dr Christopher R Matthews
|
Jul 11, 2020 |
|
Guidelines for Safer PED Use with Dr Scott Howell
|
Jul 03, 2020 |
|
All About Refeeds
|
Jun 28, 2020 |
|
June 20 Q&A with Joe and Austin
|
Jun 20, 2020 |
|
Programming Your Mindset with Dylan Bilyeu
|
Jun 12, 2020 |
|
Bursting Common Steroid Myths with Victor Black
|
Jun 06, 2020 |
|
Nutrient Timing Roundtable
|
Jun 01, 2020 |
|
Talking BandBell with Jim Seitzer
|
May 21, 2020 |
|
Rambling About the Basics
|
May 12, 2020 |
|
Talking Sex with Thom Evans
|
May 01, 2020 |
|
Teen Bodybuilding with Caitlin Hill
|
Apr 24, 2020 |
|
The Formula for a Perfect Gaining Phase
|
Apr 19, 2020 |
|
Social Media Mastery with Christian Chapman
|
Apr 03, 2020 |
|
Rock Bottom & Back - IFBB Pro Steve Silverman's Story
|
Mar 28, 2020 |
|
February Q&A with Joe & Austin
|
Mar 19, 2020 |
|
Natural Bodybuilder George Osborne Q&A (Going Enhanced)
|
Mar 01, 2020 |
|
Shelf Life as a Competitor with IFBB Pro Laurin Conlin
|
Feb 13, 2020 |
|
Talking About 2020 with IFBB Pro Iain Valliere
|
Jan 31, 2020 |
|
Off-Season Catch Up with John Jewett
|
Jan 08, 2020 |
|
The Gyno Episode
|
Dec 24, 2019 |
|
The Comprehensive Guide to Health Monitoring for AAS Users with Peter Bond
|
Dec 09, 2019 |
|
Female Hormonal Birth Control with Lyle McDonald
|
Nov 19, 2019 |
|
November Q&A
|
Nov 08, 2019 |
|
Open Q&A with Dr Scott Stevenson
|
Oct 28, 2019 |
|
The Insulin Episode
|
Oct 08, 2019 |
|
Setting Up and Managing Training Programming
|
Sep 20, 2019 |
|
Training Chat with Women's Powerlifting WR Holder April Mathis
|
Sep 15, 2019 |
|
The Inside Scoop on the Supplement Industry
|
Sep 10, 2019 |
|
Monthly Q&A with Joe and Austin
|
Sep 01, 2019 |
|
Reflecting on the Past with Ryan Walters
|
Aug 22, 2019 |
|
The Hosts Catch Up
|
Aug 11, 2019 |
|
Moving Up A Class with Ollie Jackson
|
Aug 03, 2019 |
|
Making the Most of Your Prep with John Jewett
|
Jul 20, 2019 |
|
Another Monthly Q&A!
|
Jul 12, 2019 |
|
Carbscast Episode 1
|
Jul 09, 2019 |
|
No Holds Barred with Will Carver
|
Jul 06, 2019 |
|
Trenbolone Experiment Update & Personal Progress
|
Jun 28, 2019 |
|
Austin's Peak Week & Practical Takeaways
|
Jun 23, 2019 |
|
Be Activated with Anthony Castore
|
Jun 07, 2019 |
|
The Topic We Never Quite Got To...
|
May 31, 2019 |
|
IFBB Pro Paige Russell Prep Rundown
|
May 18, 2019 |
|
Q&A and Austin Prep Update
|
May 10, 2019 |
|
Mediphorm FAQ with Owner Sam Roth
|
May 01, 2019 |
|
Adaptive Metabolisms with Jason Theobald
|
Apr 24, 2019 |
|
New Steroid Research with Alex Kolliari-Turner
|
Apr 14, 2019 |
|
The Power of Light with Matt Maruca
|
Apr 02, 2019 |
|
The Evolution of Programming Over Time with Skip Hill
|
Mar 24, 2019 |
|
Being A Dual Athlete with Tony Montgomery
|
Mar 16, 2019 |
|
The Power Of Plants (Pt. 1 - Veggies) with Luke Hoffman
|
Mar 05, 2019 |
|
Novice Steroid User Advice with Josh Bridgman
|
Feb 27, 2019 |
|
How To Work With A Coach
|
Feb 13, 2019 |
|
Common Contest Prep Mistakes with Dave Kalick
|
Feb 03, 2019 |
|
What To Focus On & What To Ignore for Novice Physique Athletes with The Muscle Mentors
|
Jan 24, 2019 |
|
Estrogen Control Roundtable with Lewis Wong
|
Jan 15, 2019 |