The Nutrition Science Podcast
By Dr. Adrian Chavez
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Image by Dr. Adrian Chavez
Category: Nutrition
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Subscribers: 28
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Episodes: 63
Description
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
| Episode | Date |
|---|---|
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The Science of Seed Oils: Myth-Busting with Dr. Idz
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May 06, 2024 |
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Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
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Apr 29, 2024 |
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Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...
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Apr 22, 2024 |
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Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics
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Apr 16, 2024 |
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Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
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Apr 08, 2024 |
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Eating for Better Performance with Patrick McCarthy
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Apr 01, 2024 |
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Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt
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Mar 25, 2024 |
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How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold
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Mar 18, 2024 |
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Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas
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Mar 11, 2024 |
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Nutrition and Lifestyle Strategies to Lower Blood Pressure
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Mar 04, 2024 |
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The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer
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Feb 21, 2024 |
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Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
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Feb 14, 2024 |
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Eating Disorder Recovery with Michelle Yates, MS, RD
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Feb 07, 2024 |
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The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It
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Jan 31, 2024 |
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Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
|
Jan 24, 2024 |
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Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement
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Jan 19, 2024 |
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How to Build a Simple, Effective Exercise Plan
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Jan 11, 2024 |
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9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024
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Jan 01, 2024 |
|
2023 Recap and Supplement Giveaway!
|
Dec 25, 2023 |
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Navigating Nutrition for Digestive Health Problems
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Dec 18, 2023 |
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The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD
|
Dec 11, 2023 |
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Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
|
Dec 04, 2023 |
|
8 Tips for Staying Healthy Through the Holidays
|
Nov 27, 2023 |
|
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
|
Nov 20, 2023 |
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Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
|
Nov 13, 2023 |
|
A Blueprint to Better Nutrition
|
Nov 06, 2023 |
|
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
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Oct 30, 2023 |
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Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
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Oct 23, 2023 |
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Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
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Oct 18, 2023 |
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Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
|
Oct 09, 2023 |
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Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
|
Oct 02, 2023 |
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Everything You Need to Know About Protein
|
Sep 25, 2023 |
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Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
|
Sep 14, 2023 |
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5 Supplements That Might Be Worth Investing In
|
Sep 07, 2023 |
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5 Simple Tips To Lose Weight WITHOUT Counting Calories
|
Aug 30, 2023 |
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The Truth About "Gut Health"
|
Aug 02, 2023 |
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How Unrealistic Expectations Will Set You Up for Failure
|
Jul 19, 2023 |
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How to Get More Out of Your Exercise
|
Jul 12, 2023 |
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Should You Take a Multivitamin??
|
Jul 05, 2023 |
|
What is Insulin Resistance?
|
Jun 28, 2023 |
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5 Strategies for Being Consistent on Vacation
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Jun 22, 2023 |
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9 Components of a Health Promoting Dietary Pattern
|
Jun 14, 2023 |
|
7 Nutrition Mistakes to Avoid
|
Jun 07, 2023 |
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Are Glucose Spikes Harming Your Health?
|
May 31, 2023 |
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Organic, Grass-Fed, Free Range: Are They Worth The Hype?
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May 24, 2023 |
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How to Sync Your Exercise Training with Your Menstrual Cycle
|
May 18, 2023 |
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Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
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May 10, 2023 |
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Processed Foods: Balancing Health, Cost, and Convenience
|
May 01, 2023 |
|
Are Saturated Fats Harmful To Our Health?
|
Apr 25, 2023 |
|
Can You Cure Cancer with Nutrition?
|
Apr 17, 2023 |
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How to Change Your Habits
|
Apr 10, 2023 |
|
How to Build Muscle with Dr. Joey Munoz
|
Apr 03, 2023 |
|
Everything You Need to Know About Fasting
|
Mar 27, 2023 |
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Can You Heal Depression and Anxiety With Food?
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Mar 20, 2023 |
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My Journey Through Wellness Misinformation
|
Mar 13, 2023 |
|
6 "Biohacks" That Will Actually Improve Your Health
|
Mar 06, 2023 |
|
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
|
Feb 27, 2023 |
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Omega 3 Fats: Why They're Important, How to Get Them, and More
|
Feb 20, 2023 |
|
The Great Egg Debate: Separating Fact from Fiction
|
Feb 13, 2023 |
|
Collagen: A Superfood Supplement or Another Wellness Fad?
|
Oct 26, 2022 |
|
Are Artificial Sweeteners Really a Safe Alternative to Sugar?
|
Oct 18, 2022 |
|
Understanding Forms of Evidence in Nutrition
|
Oct 13, 2022 |
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Nutrition is a Science, Not an Opinion
|
Oct 10, 2022 |