Rise 2 Realize Podcast

By Arda Ozdemir

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Image by Arda Ozdemir

Category: Spirituality

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Subscribers: 1
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Episodes: 67

Description

Rise 2 Realize is a personal growth system that offers a guided inner journey experience to alleviate mental and emotional suffering for a better, healthier and happier life! This step-by-step guidance has been developed over the last 15 years through working with more than 7,000 people and includes specific methods tested through tens of thousands life scenarios. One's inner journey goes through the following paths: 1. The Path to True Happiness through 5-Step Power Method and 7 Communication Strategies (offered as 7-week Emotional Mastery Workshop at the end of January) 2. The Path to Self-Realization through 7 Phases of Personal Transformation (offered as 7-week Journey Within Workshop at the end of March) 3. The Path to Enlightenment through 7 Levels of Consciousness (offered as 7-week Meaning of Life Workshop at the end of September) All workshops are free-of-charge. The Rise 2 Realize Podcast shares the principles of these three paths and invites everyone to raise their consciousness to end their suffering, inspire the collective to do the same and work together toward Peace on Earth. Looking forward to sharing the Rise 2 Realize System with you and all seekers around the world! With love, Arda Ozdemir Founder, Rise 2 Realize Institute Author, The Meaning of Life www.r2r.org/events

Episode Date
67. Where Emotional Suffering Comes From
Mar 15, 2026
66. Who's Your Not-Real Self?
Feb 27, 2026
65. What do Bullies Want?
Feb 11, 2025
64. Thanksgiving Tips for Emotional Sanity
Nov 27, 2024
63. What are the Levels of Consciousness?
Jan 17, 2024
62. Easing Pain with Breathwork
Nov 19, 2023
61. Grieving the Loss of my Father
Oct 28, 2023
60. Square Breathing Practice
Oct 21, 2023
59. Are Emotional Reactions Good or Bad?
Oct 15, 2023
58. Identifying What Makes Us Feel Stuck
Oct 08, 2023
57. What is your Limiting Life Pattern?
Oct 01, 2023
56. The Art of Becoming Unstuck - The Book
Sep 21, 2023
55. Who's Arda?
Aug 23, 2023
54. Regulating Emotional Reactions
Aug 06, 2023
53. Tips for Stress-free Holidays
Dec 11, 2022
52. Forgiveness for Emotional Well-Being
Nov 30, 2022
51. How to Overcome Anxiety
Oct 22, 2022
50. Are you a People Pleaser?
Oct 13, 2022
49. A Journey through Consciousness, an interview by Valeria Teles
Apr 29, 2022
48. How Perceptions Create our Reality
Apr 08, 2022
47. What can you learn from triggers?
Mar 23, 2022
46. How to Regulate Emotional Reactions
Mar 15, 2022
45. Life is Not Meant to be Heavy, Fears Make it So
Feb 25, 2022
44. Law of Life #1: Rise above Limiting Patterns to Realize your Ultimate Happiness
Feb 15, 2022
43. Manifest your Success, a guided meditation
Feb 08, 2022
42. Self-Observation Guided Meditation
Jan 24, 2022
41. How to Break Free from the Matrix
Jan 18, 2022
40. Why We Create Negative Life Patterns?
Dec 01, 2021
39. How to Quiet the Mind?
Nov 25, 2021
38. Does Life Repeat Itself?
Nov 19, 2021
37. 3 Simple Steps toward Inner Calmness - a guided meditation
Nov 10, 2021
36. What makes us feel stuck?
Oct 27, 2021
35. Rise above Triggers, a guided meditation
Aug 25, 2021
34. How the POWER Method came to life
Jun 30, 2021
33 Search for Healing
Jun 09, 2021
32 Childhood memories: I couldn't be Me
Jun 02, 2021
31 Happiness is NOT where you think it is!
Mar 15, 2021
30 Overcoming the Pandemic Burnout
Feb 12, 2021
29 The Blind Men and The Elephant: Musings on a Merge
Jan 24, 2021
28 How to A.C.E. the Pandemic and Thrive
Jan 12, 2021
27 Holiday Stress Relief during Pandemic
Nov 27, 2020
26 Experiencing Life as Consciousness
Oct 26, 2020
25 Stay Calm and Grounded
Mar 28, 2020
24 Boost your Immune System Guided Meditation
Mar 17, 2020
23 Holiday Hang-ups
Dec 16, 2019
22 Misunderstandings can make "cents"
Dec 07, 2019
21 Get Unstuck
Nov 15, 2019
20 My GF is always on IG
Nov 01, 2019
19 Redefining Masculinity with 2020 Vision
Oct 12, 2019
18 Melting Down Over Money
Oct 05, 2019
17 Managing Mental Illness
Sep 26, 2019
16 Prepping for Pre-Dating
Sep 12, 2019
15 Perfect Past
Sep 04, 2019
14 Co-parenting Catastrophe
Aug 28, 2019
13 Love Thy Whole Self
Aug 21, 2019
12 Crazy Co-workers
Aug 14, 2019
11 Are you KIDding me?
Aug 07, 2019
10 Parenting Pitfalls
Jul 31, 2019
9 Green Eyed Monster
Jul 24, 2019
8 In Love With Love
Jul 17, 2019
7 Don't Talk To Me, But Touch Me
Jul 09, 2019
6 Heart vs. Head
Jul 01, 2019
5 Fighting Fairly
Jun 25, 2019
4 Second Date Success
Jun 19, 2019
3 Jumping Off for Love
Jun 11, 2019
2 Post Break-up Blues
Jun 06, 2019
1 11 Stages of Love
May 24, 2019