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| Episode | Date |
|---|---|
|
67. Where Emotional Suffering Comes From
|
Mar 15, 2026 |
|
66. Who's Your Not-Real Self?
|
Feb 27, 2026 |
|
65. What do Bullies Want?
|
Feb 11, 2025 |
|
64. Thanksgiving Tips for Emotional Sanity
|
Nov 27, 2024 |
|
63. What are the Levels of Consciousness?
|
Jan 17, 2024 |
|
62. Easing Pain with Breathwork
|
Nov 19, 2023 |
|
61. Grieving the Loss of my Father
|
Oct 28, 2023 |
|
60. Square Breathing Practice
|
Oct 21, 2023 |
|
59. Are Emotional Reactions Good or Bad?
|
Oct 15, 2023 |
|
58. Identifying What Makes Us Feel Stuck
|
Oct 08, 2023 |
|
57. What is your Limiting Life Pattern?
|
Oct 01, 2023 |
|
56. The Art of Becoming Unstuck - The Book
|
Sep 21, 2023 |
|
55. Who's Arda?
|
Aug 23, 2023 |
|
54. Regulating Emotional Reactions
|
Aug 06, 2023 |
|
53. Tips for Stress-free Holidays
|
Dec 11, 2022 |
|
52. Forgiveness for Emotional Well-Being
|
Nov 30, 2022 |
|
51. How to Overcome Anxiety
|
Oct 22, 2022 |
|
50. Are you a People Pleaser?
|
Oct 13, 2022 |
|
49. A Journey through Consciousness, an interview by Valeria Teles
|
Apr 29, 2022 |
|
48. How Perceptions Create our Reality
|
Apr 08, 2022 |
|
47. What can you learn from triggers?
|
Mar 23, 2022 |
|
46. How to Regulate Emotional Reactions
|
Mar 15, 2022 |
|
45. Life is Not Meant to be Heavy, Fears Make it So
|
Feb 25, 2022 |
|
44. Law of Life #1: Rise above Limiting Patterns to Realize your Ultimate Happiness
|
Feb 15, 2022 |
|
43. Manifest your Success, a guided meditation
|
Feb 08, 2022 |
|
42. Self-Observation Guided Meditation
|
Jan 24, 2022 |
|
41. How to Break Free from the Matrix
|
Jan 18, 2022 |
|
40. Why We Create Negative Life Patterns?
|
Dec 01, 2021 |
|
39. How to Quiet the Mind?
|
Nov 25, 2021 |
|
38. Does Life Repeat Itself?
|
Nov 19, 2021 |
|
37. 3 Simple Steps toward Inner Calmness - a guided meditation
|
Nov 10, 2021 |
|
36. What makes us feel stuck?
|
Oct 27, 2021 |
|
35. Rise above Triggers, a guided meditation
|
Aug 25, 2021 |
|
34. How the POWER Method came to life
|
Jun 30, 2021 |
|
33 Search for Healing
|
Jun 09, 2021 |
|
32 Childhood memories: I couldn't be Me
|
Jun 02, 2021 |
|
31 Happiness is NOT where you think it is!
|
Mar 15, 2021 |
|
30 Overcoming the Pandemic Burnout
|
Feb 12, 2021 |
|
29 The Blind Men and The Elephant: Musings on a Merge
|
Jan 24, 2021 |
|
28 How to A.C.E. the Pandemic and Thrive
|
Jan 12, 2021 |
|
27 Holiday Stress Relief during Pandemic
|
Nov 27, 2020 |
|
26 Experiencing Life as Consciousness
|
Oct 26, 2020 |
|
25 Stay Calm and Grounded
|
Mar 28, 2020 |
|
24 Boost your Immune System Guided Meditation
|
Mar 17, 2020 |
|
23 Holiday Hang-ups
|
Dec 16, 2019 |
|
22 Misunderstandings can make "cents"
|
Dec 07, 2019 |
|
21 Get Unstuck
|
Nov 15, 2019 |
|
20 My GF is always on IG
|
Nov 01, 2019 |
|
19 Redefining Masculinity with 2020 Vision
|
Oct 12, 2019 |
|
18 Melting Down Over Money
|
Oct 05, 2019 |
|
17 Managing Mental Illness
|
Sep 26, 2019 |
|
16 Prepping for Pre-Dating
|
Sep 12, 2019 |
|
15 Perfect Past
|
Sep 04, 2019 |
|
14 Co-parenting Catastrophe
|
Aug 28, 2019 |
|
13 Love Thy Whole Self
|
Aug 21, 2019 |
|
12 Crazy Co-workers
|
Aug 14, 2019 |
|
11 Are you KIDding me?
|
Aug 07, 2019 |
|
10 Parenting Pitfalls
|
Jul 31, 2019 |
|
9 Green Eyed Monster
|
Jul 24, 2019 |
|
8 In Love With Love
|
Jul 17, 2019 |
|
7 Don't Talk To Me, But Touch Me
|
Jul 09, 2019 |
|
6 Heart vs. Head
|
Jul 01, 2019 |
|
5 Fighting Fairly
|
Jun 25, 2019 |
|
4 Second Date Success
|
Jun 19, 2019 |
|
3 Jumping Off for Love
|
Jun 11, 2019 |
|
2 Post Break-up Blues
|
Jun 06, 2019 |
|
1 11 Stages of Love
|
May 24, 2019 |