The Extramilest Podcast
By Floris Gierman
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Category: Running
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Subscribers: 112
Reviews: 0
Episodes: 96
Description
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
| Episode | Date |
|---|---|
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#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
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Feb 27, 2025 |
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#95: Blood Type Diet: The Key to Peak Performance?
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Feb 02, 2025 |
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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
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Jan 02, 2025 |
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#93: From Struggling Runner to Racing Success with Heidi Moreno
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Dec 22, 2024 |
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#92: How to Crush MAF Low Heart Rate Training with William Barth
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Dec 12, 2024 |
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#91: Boston Marathon: Stories, Training, and Tips for Runners
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Dec 06, 2024 |
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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
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Nov 23, 2024 |
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#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
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Oct 29, 2024 |
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#88: Courtney Dauwalter's Advice to Improve Your Running
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Sep 30, 2024 |
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#87: How to Sleep Better, Starting Today | Matteo Franceschetti
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Aug 30, 2024 |
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#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
|
Jul 30, 2024 |
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From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
|
Jun 30, 2024 |
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#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)
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May 23, 2024 |
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#83: Kipchoge’s Top Running Tips for Athletes of All Levels
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May 21, 2024 |
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#82: How To Crush MAF Low Heart Rate Training with Scott Frye
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Apr 27, 2024 |
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#81: Strength Training for Runners with Kyle Long
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Feb 28, 2024 |
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#80: Transform Your Running, with Lawrence van Lingen
|
Dec 31, 2023 |
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#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited
|
Dec 20, 2023 |
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#78: Transform Your Runs, Join a Crew, with Liam Lonsdale
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Nov 30, 2023 |
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#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett
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Nov 18, 2023 |
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#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei
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Oct 29, 2023 |
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#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette
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Oct 13, 2023 |
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#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen
|
Sep 30, 2023 |
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#73: Mental Health Struggles Of Athletes: Coping Strategies for Success
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Sep 15, 2023 |
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#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi
|
Aug 31, 2023 |
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#71: How to Balance Running & Life: Tips for Non-Elite Runners
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Jul 30, 2023 |
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#70: Heart Rate Variability (HRV) Training, with Marco Altini
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Jul 24, 2023 |
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#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard
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Jul 14, 2023 |
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#68: Dr Maffetone on Training Your Brain
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Jun 30, 2023 |
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#67: Low Heart Rate Training Guide 2023, with Floris Gierman
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Jun 17, 2023 |
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#66: Run Longer, Go Further! With Chris Hauth
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May 26, 2023 |
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#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans
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May 11, 2023 |
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#64: Beat The Wall! Race Day Nutrition with Andy Blow
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Apr 28, 2023 |
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#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir
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Apr 14, 2023 |
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#62: Kate's Incredible Running Transformation, How She Did It
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Mar 31, 2023 |
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#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don
|
Mar 17, 2023 |
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#60: Running on Ketones and Carbs, with Michael Brandt
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Mar 03, 2023 |
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#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman
|
Feb 17, 2023 |
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#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)
|
Feb 03, 2023 |
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#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training
|
Dec 20, 2022 |
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#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training
|
Dec 08, 2022 |
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#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
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Nov 28, 2022 |
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#54: Ryan Hall on Strength Training for Runners
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Nov 22, 2022 |
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#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense
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Nov 03, 2022 |
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#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons
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Sep 09, 2022 |
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#51: Kilian Jornet's Advice to Improve Your Running
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Aug 02, 2022 |
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#50: Dr. Stephen Seiler on 80/20 Training
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Dec 23, 2021 |
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#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
|
Dec 14, 2021 |
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#48: Achieve Your Goals, with Sally McRae
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Nov 20, 2021 |
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#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
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Aug 28, 2021 |
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#46: MAF Training and Longevity with Ben Edusei
|
Jul 26, 2021 |
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#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis
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Jun 22, 2021 |
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#44: Lessons From 60+ Years of Running with Walter Liniger
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Jan 08, 2021 |
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#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow
|
Dec 24, 2020 |
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#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet
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Dec 04, 2020 |
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#41: Running injury prevention and recovery, with Nate Helming from The Run Experience
|
Nov 20, 2020 |
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#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman
|
Nov 06, 2020 |
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#39: Improve Your Running and Health with Dr. Phil Maffetone
|
Oct 30, 2020 |
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#38: Matt Fitzgerald on 80/20 Running & Running the Dream!
|
Oct 16, 2020 |
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#37: Greatest Running Lessons for 2020 and 2021!!!
|
Oct 02, 2020 |
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#36: How to Run Longer, with Albert Shank
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Aug 12, 2020 |
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#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer
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Jun 17, 2020 |
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#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần
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May 14, 2020 |
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#33: Kofuzi on MAF Heart Rate Training for Running
|
Apr 09, 2020 |
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#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming
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Apr 02, 2020 |
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#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill
|
Mar 24, 2020 |
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#30: Shut Your Mouth for Running and Health, with Patrick McKeown
|
Feb 27, 2020 |
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#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson
|
Feb 01, 2020 |
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#28: Misconceptions about MAF Training, by Floris Gierman
|
Jan 17, 2020 |
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#27: No Pain All Gain with Amelia Vrabel
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Dec 20, 2019 |
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#26: From Overweight To Sub 3 Hour Marathon with Jeroen-Pieter van der Vliet
|
Nov 27, 2019 |
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#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement
|
Oct 31, 2019 |
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#24: Qualify for the Boston Marathon at Any Age, with Jeffrey Silver
|
Oct 17, 2019 |
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#23: Heart Rate Training and Racing with Larisa Dannis
|
Oct 03, 2019 |
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#22: Heart Rate Running, Nutrition and Mindsets with Zach Bitter
|
Sep 12, 2019 |
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#21: MAF Training and Nutrition with Andy Hooks
|
Aug 30, 2019 |
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#20: Massive Running Improvements with Calvin (56) & Josh (23) Sambrook
|
Jun 13, 2019 |
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#19: From 5 Hour Marathon to Sub 3, with Michael Ovens
|
May 30, 2019 |
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#18: Dr. Mark Cucuzzella on MAF HR Training, Running Form & Injury Prevention
|
May 16, 2019 |
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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman
|
Apr 26, 2019 |
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#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook
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Apr 18, 2019 |
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#15: MAF Training with 2:30 Marathoner Jonathan Walton
|
Mar 21, 2019 |
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#14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance
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Mar 08, 2019 |
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#13: How to Run a Faster Marathon with Bill Callahan
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Feb 22, 2019 |
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#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen
|
Jan 25, 2019 |
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#11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley
|
Jan 11, 2019 |
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#10: Pete Kostelnick on Running Extremely Long Distances
|
Dec 27, 2018 |
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Wim Hof on Improving Your Performance
|
Dec 18, 2018 |
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#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More
|
Sep 28, 2018 |
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#7: 10 Ways to Improve Your Running for Beginner to Advanced
|
Jul 17, 2018 |
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#6: Meditation and Mindful Running with Susan Piver
|
Nov 11, 2017 |
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#5: Mark Allen Interview on Heart Rate Training and Racing
|
Oct 07, 2017 |
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#4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips
|
Sep 23, 2017 |
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#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery
|
Sep 16, 2017 |
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#2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie
|
Sep 02, 2017 |
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#1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle
|
Aug 16, 2017 |