This Unmillennial Life
By Regan Jones, RDN, ACSM-CPT
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Image by Regan Jones, RDN, ACSM-CPT
Category: Personal Journals
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Subscribers: 23
Reviews: 0
Episodes: 138
Description
This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap. reganjonesrd.substack.com
| Episode | Date |
|---|---|
|
no. 141 - The Colon Cancer Screenings Episode
|
Feb 07, 2025 |
|
no. 140 - The Ashwagandha and Stress Episode
|
Dec 09, 2024 |
|
no. 139 - The [Updated] Bitcoin Episode
|
Nov 25, 2024 |
|
no. 138 - The Protein and Perimenopause Episode
|
Nov 04, 2024 |
|
no. 137 - The Omega-3s and Depression Episode
|
Oct 21, 2024 |
|
no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode
|
Oct 09, 2024 |
|
no. 135 - The GLP-1 and Behavior Change Episode
|
Sep 09, 2024 |
|
no. 134 - The POSTbiotics Episode
|
May 16, 2024 |
|
no. 133 - The Blessing Bags Episode
|
Apr 02, 2024 |
|
no. 132 - The Meal Sequencing Episode
|
Feb 19, 2024 |
|
no. 131 - The Q-Collar Episode
|
Jan 15, 2024 |
|
no. 130 - The Gut-Skin Connection Episode
|
Dec 11, 2023 |
|
no. 129 - The Uterine Fibroids Episode
|
Oct 30, 2023 |
|
no. 128 - The Hearing Loss and Dementia Episode
|
Oct 23, 2023 |
|
no. 127 - The Protein PACT Episode
|
Oct 02, 2023 |
|
no. 126 - The Breast Cancer Genetics Episode
|
Sep 25, 2023 |
|
no. 125 - The Metabolic Testing with Calorify Episode
|
Sep 18, 2023 |
|
no. 124 - The Pulmonary Embolism Episode
|
Sep 11, 2023 |
|
no. 123 - The Glutathione Episode
|
Sep 04, 2023 |
|
no. 122 - The Life Saving Apps Episode
|
Aug 28, 2023 |
|
no. 121 - The Ozempic Episode
|
Apr 21, 2023 |
|
no. 120 - The Creatine for Women Episode
|
Mar 27, 2023 |
|
no. 119 - The Optimal Aging and NAD+ Episode
|
Mar 14, 2023 |
|
no. 118 - The Probiotics and Metabolism Episode
|
Feb 28, 2023 |
|
no. 117 - The Rucking Episode
|
Dec 16, 2022 |
|
no. 116 - The Easy Diabetes Desserts Episode
|
Nov 29, 2022 |
|
no. 115 - The Natural Wines Episode
|
Nov 15, 2022 |
|
no. 113 - The Continuous Glucose Monitor Episode
|
Oct 04, 2022 |
|
no. 112 - The Pre-Diabetes Episode
|
Sep 06, 2022 |
|
no. 111 - The Muscle Cramps in Teen Athletes Episode
|
May 18, 2022 |
|
no. 110 - The Gluten and Autoimmune Disease Episode
|
May 03, 2022 |
|
no. 109 - The Parenting Aging Parents Episode
|
Apr 19, 2022 |
|
no. 108 - The Simply Serving Episode
|
Mar 28, 2022 |
|
no. 107 - The No Stress Dinner Planner Episode
|
Mar 17, 2022 |
|
no. 106 - The Collagen Episode
|
Feb 07, 2022 |
|
no. 105 - The Rapunzel Project® Episode
|
Jan 26, 2022 |
|
no. 104 - The Scalp Cooling (Cold Capping) Episode [Part 2]
|
Dec 07, 2021 |
|
no. 103 - The Scalp Cooling (Cold Capping) Episode [Part 1]
|
Dec 01, 2021 |
|
no. 101 - The Gift Giving Guide for Breast Cancer Patients Episode
|
Nov 03, 2021 |
|
no. 100 - The {full length} Drugstore Cleaner Beauty Buys Episode
|
Oct 25, 2021 |
|
no. 99 - The {full length} Breast Cancer Diagnosis Episode with Recent Updates
|
Oct 01, 2021 |
|
no. 98 - The Breast Cancer Diagnosis Episode
|
Apr 20, 2021 |
|
no. 97 - The Drugstore Cleaner Beauty Buys Episode
|
Mar 15, 2021 |
|
no 96 - The Capsule Wardrobe Episode
|
Mar 08, 2021 |
|
no. 95 - The Rothy's Episode
|
Mar 01, 2021 |
|
no. 94 - The Porn Conversation Episode
|
Feb 22, 2021 |
|
no. 93 - The Set Point Theory Episode
|
Dec 07, 2020 |
|
no. 91 - The Menopause Diet Plan Episode
|
Nov 09, 2020 |
|
no. 90 - The Bodyflow Episode
|
Oct 26, 2020 |
|
no. 89 - The Adaptogens Episode
|
Oct 12, 2020 |
|
{new} An Odds & Ends Episode
|
Oct 05, 2020 |
|
no. 88 - The Migraine Episode
|
Sep 28, 2020 |
|
no. 87 - The Endocrine Disrupting Chemicals and Obesity Episode
|
May 11, 2020 |
|
no. 86 - The Sleep Recovery Episode
|
Apr 13, 2020 |
|
no. 85 - The Supplements Episode [sponsored by Life Extension]
|
Apr 06, 2020 |
|
no. 84 - The Magnesium Episode
|
Mar 28, 2020 |
|
no. 83 - The Enneagram Growth Episode
|
Mar 11, 2020 |
|
no. 82 - The Game Changers Movie Episode
|
Mar 02, 2020 |
|
no. 81 - The CBD Episode
|
Feb 24, 2020 |
|
no. 80 - The Kids and Concussions Episode (Part 2)
|
Feb 18, 2020 |
|
no. 79 - The Kids and Concussions Episode (Part 1)
|
Feb 17, 2020 |
|
no. 78 - The Gas Episode
|
Feb 10, 2020 |
|
no. 75 - The Middle School Parenting Episode
|
Jan 27, 2020 |
|
no. 74 - The Sober September Episode
|
Dec 16, 2019 |
|
no. 73 - The Microblading Episode
|
Dec 09, 2019 |
|
no. 72 - The Breast Lift Episode
|
Nov 18, 2019 |
|
no. 71 - The "Fueling Young Athletes" Episode
|
Nov 11, 2019 |
|
no. 70 - The Self-Care Episode
|
Oct 28, 2019 |
|
no. 69 - The Instant Pot Episode
|
Oct 21, 2019 |
|
no. 68 - The Teen Suicide Episode
|
Oct 14, 2019 |
|
no. 67 - The "Breaking Up With Cardio" Episode
|
Oct 07, 2019 |
|
no. 66 - The Enneagram Episode (Part 2)
|
Sep 30, 2019 |
|
no. 65 - The Enneagram Episode (Part 1)
|
Sep 23, 2019 |
|
no. 64 - The Grazing Boards Episode
|
May 20, 2019 |
|
no. 63 - The Juicing Episode
|
May 13, 2019 |
|
no. 62 - The Panic Attacks Episode
|
May 06, 2019 |
|
no. 61 - The Stories of Elders Episode
|
Apr 29, 2019 |
|
no. 60 - The Nutrigenomics Episode
|
Apr 15, 2019 |
|
no. 59 - The Sleep Episode (Part II)
|
Apr 01, 2019 |
|
no. 57 - The Adult Acne Episode
|
Mar 11, 2019 |
|
no. 56 - The Online Clothing {Consignment and Rental} Episode
|
Mar 04, 2019 |
|
no. 55 - The Dexafit Episode
|
Feb 25, 2019 |
|
no. 54 - The Diastasis Recti Episode
|
Feb 18, 2019 |
|
no. 53 - The Screen Time {Behavior and Addiction} Episode
|
Feb 11, 2019 |
|
no. 52 - The Career Burnout Episode
|
Feb 04, 2019 |
|
no. 51 - The Upparent Episode
|
Dec 10, 2018 |
|
[sponsored] The Perimenopause Episode
|
Dec 03, 2018 |
|
no. 50 - The Juuling Episode
|
Nov 19, 2018 |
|
no. 49 - The Adrenal Fatigue Episode
|
Nov 12, 2018 |
|
no. 48 - The Keto Episode
|
Nov 05, 2018 |
|
In Memory of Maggie
|
Oct 29, 2018 |
|
no. 47 - The Laser Hair Removal Episode
|
Oct 22, 2018 |
|
no. 46 - The Probiotics and Prebiotics Episode
|
Oct 15, 2018 |
|
no. 45 - The Screentime Limits Episode
|
Oct 08, 2018 |
|
no. 44 - The Personal Trainer Episode
|
Oct 01, 2018 |
|
no. 43 - The Cord Cutting Episode
|
Sep 24, 2018 |
|
no. 42 - The Chores Episode
|
Sep 17, 2018 |
|
no. 41 - The Intermittent Fasting Episode (Part II)
|
Sep 11, 2018 |
|
no. 40 - The Intermittent Fasting Episode (Part I)
|
Sep 10, 2018 |
|
no. 39 - The Cell Phone Monitoring Episode
|
May 28, 2018 |
|
no. 38 - The Social Skills Episode
|
May 21, 2018 |
|
no. 37 - The Grocery Delivery Episode
|
May 14, 2018 |
|
no. 36 - The Skin Cancer Episode
|
May 07, 2018 |
|
no. 35 - The Mindfulness & Meditation Episode
|
Apr 30, 2018 |
|
no. 34 - The Apps Episode
|
Apr 23, 2018 |
|
no. 33 - The BeachBody Episode
|
Apr 16, 2018 |
|
no. 32 - The IBS Episode
|
Apr 02, 2018 |
|
no. 31 - The Peloton Episode
|
Mar 26, 2018 |
|
no. 30 - The Thinx Episode
|
Mar 19, 2018 |
|
no. 29 - The Freezer Meals Episode
|
Mar 12, 2018 |
|
no. 28 - The Cannabis Episode
|
Mar 05, 2018 |
|
no. 27 - The Thyroid Episode
|
Feb 26, 2018 |
|
no. 26 - The Autism Episode
|
Feb 19, 2018 |
|
no. 25 - The Uber Episode
|
Feb 12, 2018 |
|
no. 24 - The Protein {Powder} Episode
|
Feb 05, 2018 |
|
no. 23 - The This Is Us {Foster Parenting} Episode
|
Jan 29, 2018 |
|
no. 22 - The Getting Organized Episode
|
Jan 22, 2018 |
|
no. 21 - The Orangetheory Episode
|
Jan 15, 2018 |
|
no. 20 - The Lululemon Episode
|
Jan 08, 2018 |
|
no. 19 - The Financial Planning Episode
|
Jan 01, 2018 |
|
no. 18 - The Poop Episode
|
Dec 18, 2017 |
|
no. 17 - The Menstrual Cycle Episode
|
Dec 11, 2017 |
|
no. 16 - The Terminal Illness Episode
|
Dec 04, 2017 |
|
no. 15 - The BodyPump Episode
|
Nov 27, 2017 |
|
no. 14 - The Shortcut {Holiday} Cooking Episode
|
Nov 20, 2017 |
|
no. 13 - The Caregiver Episode
|
Nov 13, 2017 |
|
no. 12 - The Protein {Bar} Episode
|
Nov 06, 2017 |
|
no. 11 - The ALDI Episode
|
Oct 30, 2017 |
|
no. 10 - The Chiropractor Episode
|
Oct 23, 2017 |
|
no. 9 - The Fitness on the Road Episode
|
Oct 16, 2017 |
|
no. 8 - The Airbnb Episode
|
Oct 08, 2017 |
|
no. 7 - The Fashion Episode (Part II)
|
Oct 02, 2017 |
|
no. 6 - The Fashion Episode (Part I)
|
Sep 22, 2017 |
|
no. 5 - The CrossFit Episode
|
Sep 18, 2017 |
|
no. 4 - The Botox Episode
|
Sep 11, 2017 |
|
no. 3 - The Eyelashes Episode
|
Sep 04, 2017 |
|
no. 2 - The Sleep Episode
|
Aug 29, 2017 |
|
no. 1 - The Welcome Episode
|
Aug 22, 2017 |