The Zac Cupples Show
By Zac Cupples
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Image by Zac Cupples
Category: Fitness
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Subscribers: 7
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Episodes: 100
Description
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
| Episode | Date |
|---|---|
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Fix Shoulder External Rotation FAST (& for Good)
|
Apr 22, 2024 |
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20 Second Tight Psoas Release (& Fix Long-Term)
|
Apr 15, 2024 |
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Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
|
Apr 08, 2024 |
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3 Exercises That Fix 90% of Problems
|
Apr 01, 2024 |
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Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
|
Mar 25, 2024 |
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How To Improve Sitting (It's Not JUST Posture)
|
Mar 18, 2024 |
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Fix Posture and Muscle Imbalances FAST
|
Mar 11, 2024 |
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Fix Your Shoulder Internal Rotation FAST
|
Mar 04, 2024 |
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You Won't Believe What This Does for Your Neck
|
Feb 26, 2024 |
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3 Exercises That Fix 90% of Low Back Pain
|
Feb 19, 2024 |
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This INSTANTLY Improves Your Mobility
|
Feb 12, 2024 |
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Fix Your Jaw Pain FAST
|
Feb 05, 2024 |
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Fix Upper Back Tightness FOR GOOD
|
Jan 29, 2024 |
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Fix Lateral Pelvic Tilt FOR GOOD
|
Jan 22, 2024 |
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Fix Hip External Rotation (FAST)
|
Jan 15, 2024 |
|
Do These 3 Exercises to Start 2024
|
Jan 08, 2024 |
|
Ignoring These 5 Mistakes Will WRECK Your Mobility
|
Jan 02, 2024 |
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Do These 5 Exercises to Fix Your Mobility in 2024
|
Dec 26, 2023 |
|
9 Best Ab Exercises If You're in Pain
|
Dec 18, 2023 |
|
3 Exercises That Fix 90% of Elbow Pain
|
Dec 11, 2023 |
|
Bulletproof Your Knees
|
Dec 04, 2023 |
|
Foam Rolling is Making a Comeback? (Not How You Think)
|
Nov 27, 2023 |
|
Fix Your Knee Caving in FOR GOOD
|
Nov 20, 2023 |
|
This Fixes SO MUCH (That Everyone Ignores)
|
Nov 13, 2023 |
|
Are You Making These 5 Gym Fails?
|
Nov 06, 2023 |
|
Unlock A Deeper Squat (You Haven't Tried This)
|
Oct 30, 2023 |
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5 Ways to DESTROY Your Mobility
|
Oct 23, 2023 |
|
Physical Therapist Reveals His 4 Running Mistakes
|
Oct 16, 2023 |
|
Can You Fix Pectus Excavatum Without Surgery?
|
Oct 09, 2023 |
|
Upgrade Your Hip Mobility (FAST)
|
Oct 02, 2023 |
|
Fix Everything in 30 Days
|
Sep 25, 2023 |
|
The REAL Reason Tim Ferriss Has Lower Back Pain
|
Sep 18, 2023 |
|
The Hidden Cause of Scapular Winging (That Experts Miss)
|
Sep 11, 2023 |
|
This Keeps You TENSE (NO ONE Talks About It)
|
Sep 04, 2023 |
|
No More Protruding Pooch Belly: 30-Day Challenge
|
Aug 28, 2023 |
|
Fix Rib Flare Once and For All | 30-Day Challenge
|
Aug 21, 2023 |
|
This DESTROYS Your Gains
|
Aug 14, 2023 |
|
Don't EVER Do These Exercises
|
Aug 07, 2023 |
|
The Hidden Key for Ankle Mobility
|
Jul 31, 2023 |
|
I Stopped Doing This Exercise FOR GOOD
|
Jul 24, 2023 |
|
5 Exercises That Fix It All
|
Jul 17, 2023 |
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Why Jordan Peterson Saying Standing Up Straight is WRONG
|
Jul 10, 2023 |
|
Everything Wrong with Bryan Johnson's $2M Posture Routine
|
Jul 03, 2023 |
|
You're Missing This When You Walk
|
Jun 26, 2023 |
|
I Beat Achilles Tendon Pain FAST (Instant Relief)
|
Jun 26, 2023 |
|
Flat Back Posture FIXED with 4 Exercises
|
Jun 12, 2023 |
|
4 Exercises That Fix 90% of Shoulder Pain
|
Jun 05, 2023 |
|
This INSTANTLY Improves Your Pushups
|
May 29, 2023 |
|
Fix Forward Head Posture for Good
|
May 22, 2023 |
|
The WORST Thing You Can do for Tight Hamstrings
|
May 15, 2023 |
|
This Warmup is for EVERYTHING
|
May 08, 2023 |
|
Slouched Posture - Fix it for Good
|
May 01, 2023 |
|
99% of Leg Exercises are Missing This
|
Apr 24, 2023 |
|
Don't Ever Squat This Way
|
Apr 17, 2023 |
|
Don't Ever Breathe This Way
|
Apr 10, 2023 |
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Fix Swayback Posture for Good
|
Apr 03, 2023 |
|
3 Exercises That Fix 75% of Lower Back Pain
|
Mar 27, 2023 |
|
Fix Belly Pooch for Good
|
Mar 20, 2023 |
|
The Only Thing You Need to Fix Tight Calves
|
Mar 13, 2023 |
|
Anterior Pelvic Tilt - Fix it for Good
|
Mar 06, 2023 |
|
This WRECKS Your Sitting Posture
|
Feb 27, 2023 |
|
The BEST Rib Flare Fix
|
Feb 20, 2023 |
|
3 Exercises That Fix 90% of Problems
|
Feb 13, 2023 |
|
DON’T Start Plyometrics Unless You Do THIS
|
Feb 06, 2023 |
|
Breathing This Way UNLOCKS Mobility Everywhere!
|
Jan 30, 2023 |
|
Mouth Breathing - FIX it for Good
|
Jan 23, 2023 |
|
The Overpronation Hoax (and the truth)
|
Jan 16, 2023 |
|
Neck Pain Stretches DON'T WORK (but this does)
|
Jan 09, 2023 |
|
Uneven Rib Flare - Fix it For Good
|
Dec 26, 2022 |
|
The Flat Foot Fix
|
Nov 14, 2022 |
|
Tight Upper Trap - The Hidden Cause That Stretching Won't Fix
|
Nov 07, 2022 |
|
I FIXED Toe Walking/Vaulting Gait with 2 Exercises
|
Oct 10, 2022 |
|
Tense Muscle RELIEF - 5 easy exercises
|
Oct 03, 2022 |
|
Wrist Pain with Push Ups - The 1 Cause NO ONE Talks About
|
Sep 26, 2022 |
|
High Foot Arch – This 1 Trick Fixes It
|
Sep 19, 2022 |
|
He Touched His Toes with 2 Exercises
|
Sep 12, 2022 |
|
Pain During Exercise - Push Through It?
|
Sep 07, 2022 |
|
Pelvic Tilts - 4 Mistakes That RUIN the Benefits
|
Aug 29, 2022 |
|
The Pot Belly Cause NO ONE is Talking About
|
Aug 22, 2022 |
|
Rib Flare - FIX It for Good
|
Aug 14, 2022 |
|
Neck Position During Lifts
|
Aug 07, 2022 |
|
Home Exercise (HEP) Compliance - PROVEN Way to Increase It
|
Jul 31, 2022 |
|
Disordered Eating - 3 Things I Did to Overcome It
|
Jul 24, 2022 |
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Activity Modification When You Are Hurt - 3 Most Effective Ways
|
Jul 17, 2022 |
|
Breathing Exercise Mistakes - Do THIS Instead
|
Jun 05, 2022 |
|
If you are in chronic pain watch this [Trigger warning]
|
May 29, 2022 |
|
Uneven Hips CAUSING Knee Pain? | Case Report
|
May 22, 2022 |
|
Cash Pay Physical Therapy vs Insurance WHAT WINS?
|
Feb 27, 2022 |
|
How to Fix Rounded Shoulders
|
Dec 19, 2021 |
|
Kettlebell Arm Bar for Shoulder Mobility
|
Dec 13, 2021 |
|
Slouched vs Arched Posture - What's the Difference?
|
Nov 21, 2021 |
|
The Best Carpal Tunnel Syndrome Exercises in 2021
|
Nov 14, 2021 |
|
Top 3 Questions to Ask During Your Physical Therapy School Interview
|
Nov 08, 2021 |
|
Anterior Pelvic Tilt vs Swayback - What's the Difference?
|
Oct 31, 2021 |
|
5 Mistakes I've Made as a Physical Therapist
|
Oct 26, 2021 |
|
How to Improve Your Straight Leg Raise
|
Oct 10, 2021 |
|
Hip Flexion Biomechanics
|
Oct 03, 2021 |
|
Common Squat Compensations
|
Sep 20, 2021 |
|
Assessing Basketball Players
|
Sep 13, 2021 |
|
Maxillary Expansion Before and After 1 Year in the Crozat Appliance
|
Sep 07, 2021 |