The Zac Cupples Show
By Zac Cupples
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Image by Zac Cupples
Category: Fitness
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Subscribers: 7
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Episodes: 100
Description
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
| Episode | Date |
|---|---|
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Fix 95% of SI Joint Problems in 30 Days
|
Jan 26, 2026 |
|
You've Been Lied to About Posture
|
Jan 19, 2026 |
|
You're Doing Glute Bridges Wrong (Do THIS Instead)
|
Jan 13, 2026 |
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I Worked with 20000 Patients and Learned This
|
Jul 29, 2025 |
|
The Last Shoulder Podcast You'll Ever Need
|
Jun 29, 2025 |
|
Fix 95% of Lower Body Problems in 30 Days
|
Jun 01, 2025 |
|
Mobility Drills Won't Save You (But This Will)
|
May 15, 2025 |
|
Fix 95% of Feet Problems in 30 Days
|
Apr 27, 2025 |
|
The Long-Term Tight Quadratus Lumborum (QL) Fix
|
Apr 09, 2025 |
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The Last Split Squat Podcast You'll Ever Need
|
Mar 24, 2025 |
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Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
|
Mar 03, 2025 |
|
The Best Damn Mobility Routine. Period.
|
Feb 19, 2025 |
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Fix Duck and Pigeon Feet FAST (and for Good)
|
Feb 11, 2025 |
|
Fix Your Neck Hump FAST (10 Minutes a Day)
|
Jan 21, 2025 |
|
Unf*ck Your Body in 2025
|
Jan 02, 2025 |
|
Fix Tight Glutes With Just 3 Exercises
|
Dec 16, 2024 |
|
Fixing All Mewing MISTAKES (the complete guide)
|
Dec 09, 2024 |
|
5 Exercises That Fix 90% of Problems
|
Dec 02, 2024 |
|
That Last Diaphragmatic Breathing Podcast You'll Ever Need
|
Nov 27, 2024 |
|
Fix 90% of Pelvic Tilts in 30 Days
|
Nov 19, 2024 |
|
My Sleep Almost K*LLED Me (How I'm Fixing It)
|
Nov 10, 2024 |
|
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
|
Oct 23, 2024 |
|
The Last Pelvis Podcast You'll Ever Need
|
Oct 14, 2024 |
|
Fix 90% of Knee Problems in 30 Days
|
Oct 01, 2024 |
|
5 Exercises That Heal the Body
|
Sep 23, 2024 |
|
The Last Ribcage Podcast You'll Ever Need
|
Sep 11, 2024 |
|
Fix 90% of Shoulder Problems in 30 Days
|
Sep 02, 2024 |
|
13 Years of Physical Therapy Knowledge in 15 Minutes
|
Aug 26, 2024 |
|
Fix 90% of Hip Problems in 30 Days
|
Aug 19, 2024 |
|
Solve 90% of Movement Problems in 30 Days
|
Aug 06, 2024 |
|
3 Things That Make ALL Exercises Better
|
Jul 29, 2024 |
|
The WORST Posture Fix Everyone Does (Do This Instead)
|
Jul 22, 2024 |
|
Fix Flat Feet FAST (in 5 Minutes a Day)
|
Jul 15, 2024 |
|
Fix Your Double Chin FAST (in 5 Minutes a Day)
|
Jul 08, 2024 |
|
Fix Duck Feet FAST (in 30 Days)
|
Jul 01, 2024 |
|
Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)
|
Jun 24, 2024 |
|
How to Asian Squat (When You're Not Asian) in 30 Days
|
Jun 17, 2024 |
|
Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
|
Jun 10, 2024 |
|
Fix Lateral Shift/Crooked Back FAST
|
Jun 03, 2024 |
|
Fix High Arches & Supinated Feet FAST (Long-Term)
|
May 27, 2024 |
|
STOP Belly Breathing (Do This Instead)
|
May 20, 2024 |
|
These Posture Tips UNLOCK Your Sh*t
|
May 13, 2024 |
|
Fix Snoring FOR GOOD (in 5 Minutes a Day)
|
May 06, 2024 |
|
Touch Your Toes In a Few Minutes a Day (for Good)
|
Apr 29, 2024 |
|
Fix Shoulder External Rotation FAST (& for Good)
|
Apr 22, 2024 |
|
20 Second Tight Psoas Release (& Fix Long-Term)
|
Apr 15, 2024 |
|
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
|
Apr 08, 2024 |
|
3 Exercises That Fix 90% of Problems
|
Apr 01, 2024 |
|
Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
|
Mar 25, 2024 |
|
How To Improve Sitting (It's Not JUST Posture)
|
Mar 18, 2024 |
|
Fix Posture and Muscle Imbalances FAST
|
Mar 11, 2024 |
|
Fix Your Shoulder Internal Rotation FAST
|
Mar 04, 2024 |
|
You Won't Believe What This Does for Your Neck
|
Feb 26, 2024 |
|
3 Exercises That Fix 90% of Low Back Pain
|
Feb 19, 2024 |
|
This INSTANTLY Improves Your Mobility
|
Feb 12, 2024 |
|
Fix Your Jaw Pain FAST
|
Feb 05, 2024 |
|
Fix Upper Back Tightness FOR GOOD
|
Jan 29, 2024 |
|
Fix Lateral Pelvic Tilt FOR GOOD
|
Jan 22, 2024 |
|
Fix Hip External Rotation (FAST)
|
Jan 15, 2024 |
|
Do These 3 Exercises to Start 2024
|
Jan 08, 2024 |
|
Ignoring These 5 Mistakes Will WRECK Your Mobility
|
Jan 02, 2024 |
|
Do These 5 Exercises to Fix Your Mobility in 2024
|
Dec 26, 2023 |
|
9 Best Ab Exercises If You're in Pain
|
Dec 18, 2023 |
|
3 Exercises That Fix 90% of Elbow Pain
|
Dec 11, 2023 |
|
Bulletproof Your Knees
|
Dec 04, 2023 |
|
Foam Rolling is Making a Comeback? (Not How You Think)
|
Nov 27, 2023 |
|
Fix Your Knee Caving in FOR GOOD
|
Nov 20, 2023 |
|
This Fixes SO MUCH (That Everyone Ignores)
|
Nov 13, 2023 |
|
Are You Making These 5 Gym Fails?
|
Nov 06, 2023 |
|
Unlock A Deeper Squat (You Haven't Tried This)
|
Oct 30, 2023 |
|
5 Ways to DESTROY Your Mobility
|
Oct 23, 2023 |
|
Physical Therapist Reveals His 4 Running Mistakes
|
Oct 16, 2023 |
|
Can You Fix Pectus Excavatum Without Surgery?
|
Oct 09, 2023 |
|
Upgrade Your Hip Mobility (FAST)
|
Oct 02, 2023 |
|
Fix Everything in 30 Days
|
Sep 25, 2023 |
|
The REAL Reason Tim Ferriss Has Lower Back Pain
|
Sep 18, 2023 |
|
The Hidden Cause of Scapular Winging (That Experts Miss)
|
Sep 11, 2023 |
|
This Keeps You TENSE (NO ONE Talks About It)
|
Sep 04, 2023 |
|
No More Protruding Pooch Belly: 30-Day Challenge
|
Aug 28, 2023 |
|
Fix Rib Flare Once and For All | 30-Day Challenge
|
Aug 21, 2023 |
|
This DESTROYS Your Gains
|
Aug 14, 2023 |
|
Don't EVER Do These Exercises
|
Aug 07, 2023 |
|
The Hidden Key for Ankle Mobility
|
Jul 31, 2023 |
|
I Stopped Doing This Exercise FOR GOOD
|
Jul 24, 2023 |
|
5 Exercises That Fix It All
|
Jul 17, 2023 |
|
Why Jordan Peterson Saying Standing Up Straight is WRONG
|
Jul 10, 2023 |
|
Everything Wrong with Bryan Johnson's $2M Posture Routine
|
Jul 03, 2023 |
|
You're Missing This When You Walk
|
Jun 26, 2023 |
|
I Beat Achilles Tendon Pain FAST (Instant Relief)
|
Jun 26, 2023 |
|
Flat Back Posture FIXED with 4 Exercises
|
Jun 12, 2023 |
|
4 Exercises That Fix 90% of Shoulder Pain
|
Jun 05, 2023 |
|
This INSTANTLY Improves Your Pushups
|
May 29, 2023 |
|
Fix Forward Head Posture for Good
|
May 22, 2023 |
|
The WORST Thing You Can do for Tight Hamstrings
|
May 15, 2023 |
|
This Warmup is for EVERYTHING
|
May 08, 2023 |
|
Slouched Posture - Fix it for Good
|
May 01, 2023 |
|
99% of Leg Exercises are Missing This
|
Apr 24, 2023 |
|
Don't Ever Squat This Way
|
Apr 17, 2023 |
|
Don't Ever Breathe This Way
|
Apr 10, 2023 |
|
Fix Swayback Posture for Good
|
Apr 03, 2023 |