The Zac Cupples Show

By Zac Cupples

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Image by Zac Cupples

Category: Fitness

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Subscribers: 7
Reviews: 0
Episodes: 100

Description

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

Episode Date
The Last Shoulder Podcast You'll Ever Need
Jun 29, 2025
Fix 95% of Lower Body Problems in 30 Days
Jun 01, 2025
Mobility Drills Won’t Save You (But This Will)
May 15, 2025
Fix 95% of Feet Problems in 30 Days
Apr 27, 2025
The Long-Term Tight Quadratus Lumborum (QL) Fix
Apr 09, 2025
The Last Split Squat Podcast You'll Ever Need
Mar 24, 2025
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
Mar 03, 2025
The Best Damn Mobility Routine. Period.
Feb 19, 2025
Fix Duck and Pigeon Feet FAST (and for Good)
Feb 11, 2025
Fix Your Neck Hump FAST (10 Minutes a Day)
Jan 21, 2025
Unf*ck Your Body in 2025
Jan 02, 2025
Fix Tight Glutes With Just 3 Exercises
Dec 16, 2024
Fixing All Mewing MISTAKES (the complete guide)
Dec 09, 2024
5 Exercises That Fix 90% of Problems
Dec 02, 2024
That Last Diaphragmatic Breathing Podcast You'll Ever Need
Nov 27, 2024
Fix 90% of Pelvic Tilts in 30 Days
Nov 19, 2024
My Sleep Almost K*LLED Me (How I'm Fixing It)
Nov 10, 2024
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
Oct 23, 2024
The Last Pelvis Podcast You'll Ever Need
Oct 14, 2024
Fix 90% of Knee Problems in 30 Days
Oct 01, 2024
5 Exercises That Heal the Body
Sep 23, 2024
The Last Ribcage Podcast You'll Ever Need
Sep 11, 2024
Fix 90% of Shoulder Problems in 30 Days
Sep 02, 2024
13 Years of Physical Therapy Knowledge in 15 Minutes
Aug 26, 2024
Fix 90% of Hip Problems in 30 Days
Aug 19, 2024
Solve 90% of Movement Problems in 30 Days
Aug 06, 2024
3 Things That Make ALL Exercises Better
Jul 29, 2024
The WORST Posture Fix Everyone Does (Do This Instead)
Jul 22, 2024
Fix Flat Feet FAST (in 5 Minutes a Day)
Jul 15, 2024
Fix Your Double Chin FAST (in 5 Minutes a Day)
Jul 08, 2024
Fix Duck Feet FAST (in 30 Days)
Jul 01, 2024
Rotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead)
Jun 24, 2024
How to Asian Squat (When You're Not Asian) in 30 Days
Jun 17, 2024
Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
Jun 10, 2024
Fix Lateral Shift/Crooked Back FAST
Jun 03, 2024
Fix High Arches & Supinated Feet FAST (Long-Term)
May 27, 2024
STOP Belly Breathing (Do This Instead)
May 20, 2024
These Posture Tips UNLOCK Your Sh*t
May 13, 2024
Fix Snoring FOR GOOD (in 5 Minutes a Day)
May 06, 2024
Touch Your Toes In a Few Minutes a Day (for Good)
Apr 29, 2024
Fix Shoulder External Rotation FAST (& for Good)
Apr 22, 2024
20 Second Tight Psoas Release (& Fix Long-Term)
Apr 15, 2024
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
Apr 08, 2024
3 Exercises That Fix 90% of Problems
Apr 01, 2024
Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
Mar 25, 2024
How To Improve Sitting (It's Not JUST Posture)
Mar 18, 2024
Fix Posture and Muscle Imbalances FAST
Mar 11, 2024
Fix Your Shoulder Internal Rotation FAST
Mar 04, 2024
You Won't Believe What This Does for Your Neck
Feb 26, 2024
3 Exercises That Fix 90% of Low Back Pain
Feb 19, 2024
This INSTANTLY Improves Your Mobility
Feb 12, 2024
Fix Your Jaw Pain FAST
Feb 05, 2024
Fix Upper Back Tightness FOR GOOD
Jan 29, 2024
Fix Lateral Pelvic Tilt FOR GOOD
Jan 22, 2024
Fix Hip External Rotation (FAST)
Jan 15, 2024
Do These 3 Exercises to Start 2024
Jan 08, 2024
Ignoring These 5 Mistakes Will WRECK Your Mobility
Jan 02, 2024
Do These 5 Exercises to Fix Your Mobility in 2024
Dec 26, 2023
9 Best Ab Exercises If You're in Pain
Dec 18, 2023
3 Exercises That Fix 90% of Elbow Pain
Dec 11, 2023
Bulletproof Your Knees
Dec 04, 2023
Foam Rolling is Making a Comeback? (Not How You Think)
Nov 27, 2023
Fix Your Knee Caving in FOR GOOD
Nov 20, 2023
This Fixes SO MUCH (That Everyone Ignores)
Nov 13, 2023
Are You Making These 5 Gym Fails?
Nov 06, 2023
Unlock A Deeper Squat (You Haven't Tried This)
Oct 30, 2023
5 Ways to DESTROY Your Mobility
Oct 23, 2023
Physical Therapist Reveals His 4 Running Mistakes
Oct 16, 2023
Can You Fix Pectus Excavatum Without Surgery?
Oct 09, 2023
Upgrade Your Hip Mobility (FAST)
Oct 02, 2023
Fix Everything in 30 Days
Sep 25, 2023
The REAL Reason Tim Ferriss Has Lower Back Pain
Sep 18, 2023
The Hidden Cause of Scapular Winging (That Experts Miss)
Sep 11, 2023
This Keeps You TENSE (NO ONE Talks About It)
Sep 04, 2023
No More Protruding Pooch Belly: 30-Day Challenge
Aug 28, 2023
Fix Rib Flare Once and For All | 30-Day Challenge
Aug 21, 2023
This DESTROYS Your Gains
Aug 14, 2023
Don't EVER Do These Exercises
Aug 07, 2023
The Hidden Key for Ankle Mobility
Jul 31, 2023
I Stopped Doing This Exercise FOR GOOD
Jul 24, 2023
5 Exercises That Fix It All
Jul 17, 2023
Why Jordan Peterson Saying Standing Up Straight is WRONG
Jul 10, 2023
Everything Wrong with Bryan Johnson's $2M Posture Routine
Jul 03, 2023
You're Missing This When You Walk
Jun 26, 2023
I Beat Achilles Tendon Pain FAST (Instant Relief)
Jun 26, 2023
Flat Back Posture FIXED with 4 Exercises
Jun 12, 2023
4 Exercises That Fix 90% of Shoulder Pain
Jun 05, 2023
This INSTANTLY Improves Your Pushups
May 29, 2023
Fix Forward Head Posture for Good
May 22, 2023
The WORST Thing You Can do for Tight Hamstrings
May 15, 2023
This Warmup is for EVERYTHING
May 08, 2023
Slouched Posture - Fix it for Good
May 01, 2023
99% of Leg Exercises are Missing This
Apr 24, 2023
Don't Ever Squat This Way
Apr 17, 2023
Don't Ever Breathe This Way
Apr 10, 2023
Fix Swayback Posture for Good
Apr 03, 2023
3 Exercises That Fix 75% of Lower Back Pain
Mar 27, 2023
Fix Belly Pooch for Good
Mar 20, 2023
The Only Thing You Need to Fix Tight Calves
Mar 13, 2023
Anterior Pelvic Tilt - Fix it for Good
Mar 06, 2023