Crappy to Happy
By Cass Dunn
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Image by Cass Dunn
Category: Mental Health
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Subscribers: 246
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Episodes: 228
Description
Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life.
www.crappytohappypod.com
www.crappytohappypod.com
| Episode | Date |
|---|---|
|
The ADHD Signs Women Keep Missing with Tracy Otsuka
|
Dec 03, 2025 |
|
Are you Lazy or is this "Functional Freeze"?
|
Nov 26, 2025 |
|
How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina
|
Nov 13, 2025 |
|
Feeling Lost? How to Reconnect with a Sense of Purpose
|
Oct 30, 2025 |
|
ADHD Medication and Me: The good, the bad & the unexpected
|
Oct 23, 2025 |
|
How to be less "Busy & Wrecked" with Dermot Whelan
|
Oct 13, 2025 |
|
How Your Expectations Create Your Reality (Prime yourself to succeed)
|
Sep 24, 2025 |
|
How You Can Be Powerful AND Likeable with Dr Kate Mason
|
Sep 04, 2025 |
|
Milestones Matter: Celebrating 8 Years of Crappy to Happy
|
Aug 19, 2025 |
|
Unlocking Happiness at Work with Jennifer Moss
|
Aug 11, 2025 |
|
Dealing With Anger: Healthy ways to manage your feelings
|
Aug 04, 2025 |
|
How to Save Your Relationship with Tarah Kerwin, Couples Therapist
|
Jul 24, 2025 |
|
Why It's Essential You Learn Something New (especially if you think you're an expert)
|
Jul 17, 2025 |
|
What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
|
Jul 09, 2025 |
|
How to Build Self-Trust: Stop Second Guessing & Start Truly Living
|
Jul 01, 2025 |
|
Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
|
Jun 23, 2025 |
|
How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
|
Jun 12, 2025 |
|
The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
|
May 27, 2025 |
|
Hidden Factors that Cause Burnout: Are You Contributing?
|
May 21, 2025 |
|
Reconnecting in Relationships: How to Bridge the Emotional Gap
|
May 14, 2025 |
|
Mindfulness... and then what? A new audio series!
|
May 04, 2025 |
|
How to Show Up as the Best Version of YOU
|
May 01, 2025 |
|
Unexpected Turns: How to get through it when things go to sh*t
|
Apr 23, 2025 |
|
How I was Recruited into a Cult with Carli McConkey
|
Apr 08, 2025 |
|
How Your Happiness Impacts Your Political Preferences
|
Mar 27, 2025 |
|
We Need Your Art: Unleash Your Creative Spirit with Amie McNee
|
Mar 19, 2025 |
|
Celebrating 100 Days Alcohol Free! + A special offer for you
|
Mar 12, 2025 |
|
Free yourself from 'Good Girl' conditioning with Dr Michelle McQuaid
|
Mar 04, 2025 |
|
How to Heal your Wounded Parts & Step into your Wisest Self
|
Feb 25, 2025 |
|
Introducing Beyond Happy: Join now to level up your happiness!
|
Feb 20, 2025 |
|
Reclaiming Happiness: Why Every Woman Needs a Passion Project
|
Jan 30, 2025 |
|
How to master your mind to win at life with Alexis Fernandez
|
Jan 22, 2025 |
|
Kickstart Your 2025: Setting Goals That Matter
|
Jan 14, 2025 |
|
Wearable technology for your Brain with Ariel Garten
|
Dec 30, 2024 |
|
Wrapping up 2024 + My ADHD Diagnosis
|
Dec 19, 2024 |
|
Healing Trauma using MDMA with Rebecca Huntley
|
Dec 11, 2024 |
|
How to stop being a people pleaser
|
Dec 05, 2024 |
|
Surrogacy, Friendship, and the Power of Two with Lisa Messenger & Sarah Megginson
|
Nov 25, 2024 |
|
Let's Talk about Grief with Imogen Carn
|
Oct 30, 2024 |
|
How well do you cope with uncertainty?
|
Oct 24, 2024 |
|
Your Brain on Dopamine with Dr Anastasia Hronis
|
Sep 30, 2024 |
|
Full commitment but no attachment
|
Sep 19, 2024 |
|
How to reset your nervous system with Jessica Maguire
|
Sep 10, 2024 |
|
Do you have an "Upper Limit Problem"?
|
Sep 02, 2024 |
|
Friendship Green Flags: How to have (and BE) a better friend.
|
Aug 19, 2024 |
|
Rewriting Your Story: The Power of Narrative Identity
|
Aug 09, 2024 |
|
How to cultivate unshakeable self-confidence
|
Jul 30, 2024 |
|
Why you self-sabotage: Competing Commitments
|
Jul 18, 2024 |
|
Motherhood & Mental Illness with Ariane Beeston
|
Jul 04, 2024 |
|
Setting Goals: What do you want and WHY do you want it?
|
Jun 27, 2024 |
|
What it's like being a Neurodiverse Woman with Monique Mitchelson
|
Jun 18, 2024 |
|
Why I'm giving up drinking (again)
|
Jun 12, 2024 |
|
The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
|
Jun 03, 2024 |
|
How to stop second guessing yourself
|
May 27, 2024 |
|
The Healing Power of Breathwork with Samantha Skelly
|
May 01, 2024 |
|
The Key to Successful Relationships with Dr Ann Kelley
|
Apr 15, 2024 |
|
Dealing with body dissatisfaction during pregnancy
|
Apr 08, 2024 |
|
A Thousand Wasted Sundays with Victoria Vanstone
|
Apr 01, 2024 |
|
How to deal with people letting you down
|
Mar 20, 2024 |
|
The Power of Two Minute Moves with Lizzie Williamson
|
Mar 07, 2024 |
|
How to embody self-confidence
|
Feb 29, 2024 |
|
What Autism can teach us with Jodi Rodgers
|
Feb 21, 2024 |
|
What Buddhism can teach us about happiness
|
Feb 15, 2024 |
|
Cracking the Code on Relationships with Dr Sue Johnson
|
Feb 08, 2024 |
|
How change happens
|
Feb 01, 2024 |
|
Buying Happiness with Kate Campbell
|
Jan 24, 2024 |
|
What are the downsides of mindfulness meditation?
|
Jan 18, 2024 |
|
The Health Habit with Dr Amantha Imber
|
Jan 04, 2024 |
|
A happy alternative to New Year's Resolutions.
|
Dec 29, 2023 |
|
Addicted to Drama with Dr Scott Lyons
|
Dec 20, 2023 |
|
Discovering your Best Possible Self
|
Dec 14, 2023 |
|
A Touch of the Madness with Larry Kasanoff
|
Dec 05, 2023 |
|
3 Mindful Minutes: Savouring
|
Dec 03, 2023 |
|
Understanding Learned Helplessness & How to Overcome It
|
Nov 30, 2023 |
|
3 Mindful Minutes: Essentialism
|
Nov 26, 2023 |
|
Cleaning your trauma with Yemi Penn
|
Nov 22, 2023 |
|
3 Mindful Minutes: Practising Mudita
|
Nov 19, 2023 |
|
3 Mindful Minutes: The 3-minute breathing space
|
Oct 31, 2023 |
|
3 Mindful Minutes: Living with integrity
|
Oct 24, 2023 |
|
Outgroups, "Othering" and a healing meditation
|
Oct 18, 2023 |
|
Hard Truths about Self-Loss with Sara Kuburic
|
Oct 09, 2023 |
|
What's your personal brand?
|
Oct 04, 2023 |
|
Beating Burnout with Amelia Nagoski
|
Sep 26, 2023 |
|
Russell Brand, Conspiracy Theories and Cognitive Biases
|
Sep 19, 2023 |
|
The Queen of Clean with Chantel Mila
|
Sep 11, 2023 |
|
What do you do for fun?
|
Sep 05, 2023 |
|
The human capacity for cruelty with Dr Gwen Adshead
|
Aug 29, 2023 |
|
The Rise of Parasocial Relationships
|
Aug 24, 2023 |
|
Pub Choir Goes Global with Astrid Jorgensen
|
Aug 15, 2023 |
|
Big announcement: I'm flying solo!
|
Aug 07, 2023 |
|
Bouncing forward in business, body and motherhood with Tiff Hall
|
Jul 31, 2023 |
|
The Karma of Success with Liz Tran
|
Jul 24, 2023 |
|
Challenging toxic wellness culture and gender rules with Steph Claire Smith
|
Jul 17, 2023 |
|
Baby Brain: is it real? with Dr Sarah McKay
|
Jul 10, 2023 |
|
Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism
|
Jul 03, 2023 |
|
Tiny traumas with Dr Meg Arroll
|
Jun 26, 2023 |
|
The evolution of therapy
|
Jun 19, 2023 |
|
Is it all in the stars with Debra Silverman
|
Jun 12, 2023 |
|
How to shop for a psych
|
Jun 05, 2023 |
|
Creating more time with Melissa Ambrosini and Nick Broadhurst
|
May 29, 2023 |
|
Is ADHD in adults a big old con?
|
May 22, 2023 |
|
Debunking modern witchcraft and other new age practices with Don Martin
|
May 15, 2023 |
|
Why is everyone on the internet so mean?
|
May 08, 2023 |
|
Creating healthy digital boundaries with Dr Kristy Goodwin
|
May 01, 2023 |
|
Why do we compulsively shop and spend? Let's talk money and trauma
|
Apr 24, 2023 |
|
Life in a religious cult and finding meaning with Debbie Haski-Leventhal
|
Apr 17, 2023 |
|
Quitting: How to know when to hold and when to fold
|
Apr 10, 2023 |
|
Why diets don't work with Lyndi Cohen
|
Apr 03, 2023 |
|
Why we procrastinate and what we can do about it
|
Mar 27, 2023 |
|
Simple changes to make now to avoid dementia with Dr Ginni Mansberg
|
Mar 20, 2023 |
|
Understanding schemas and schema therapy
|
Mar 13, 2023 |
|
Breaking free from self-limiting beliefs with Maria Thattil
|
Mar 06, 2023 |
|
How you can reframe your thoughts to ease your imposter syndrome
|
Feb 27, 2023 |
|
Embrace your inner perfectionist with Katherine Morgan-Schafler
|
Feb 20, 2023 |
|
Understanding attachment styles
|
Feb 13, 2023 |
|
Being 'Spiritually Loose' with Susan Pearse
|
Feb 06, 2023 |
|
How to stop self-compassion turning into self-sabotage
|
Jan 30, 2023 |
|
Why so many women are being diagnosed with ADHD with Candin Phillips
|
Jan 23, 2023 |
|
How to prevent yourself from burning out
|
Jan 16, 2023 |
|
How Alison Brahe Daddo found her self confidence
|
Jan 09, 2023 |
|
What to do instead of New Year's Resolutions
|
Jan 02, 2023 |
|
Managing Emotional Eating with Tiff Hall
|
Dec 26, 2022 |
|
How To Set Boundaries During The Holidays
|
Dec 19, 2022 |
|
Discovering the meaning of masculinity with Rob 'Millsy' Mills
|
Dec 12, 2022 |
|
Why adverse childhood experiences don't have to define your adulthood
|
Dec 05, 2022 |
|
Standing up for your beliefs with Dami Im
|
Nov 28, 2022 |
|
What is Toxic Positivity? and has it gone too far?
|
Nov 21, 2022 |
|
Healing from developmental trauma with Rick Morton
|
Nov 14, 2022 |
|
Avoidance vs. Approach - Whats your style?
|
Nov 07, 2022 |
|
Why you should start investing now with Victoria Devine
|
Oct 31, 2022 |
|
Epigenetics and how they affect you
|
Oct 24, 2022 |
|
Ambiguous grief with Stephanie Sarazin
|
Oct 17, 2022 |
|
The three circles model of emotions
|
Oct 10, 2022 |
|
How to worry less with Brigid Delaney
|
Oct 03, 2022 |
|
How to cope with change using Bridges' Transition Model
|
Sep 26, 2022 |
|
How teacher wellbeing impacts us all with Meg Durham
|
Sep 19, 2022 |
|
How to manage your emotions with the Window of Tolerance
|
Sep 12, 2022 |
|
Crappy to Happy is going weekly!
|
Sep 05, 2022 |
|
The Confidence Coach - trust in relationships
|
Aug 28, 2022 |
|
The Confidence Coach - body image
|
Aug 21, 2022 |
|
The Confidence Coach– returning to work
|
Aug 14, 2022 |
|
The Confidence Coach - overcoming childhood bullying
|
Aug 07, 2022 |
|
The Confidence Coach - making friends
|
Jul 31, 2022 |
|
The Confidence Coach - confidence at work
|
Jul 24, 2022 |
|
The science of narcissism with W. Keith Campbell
|
Jul 10, 2022 |
|
Letting go with Hugh van Cuylenburg
|
Jun 27, 2022 |
|
How mind wandering can boost your mood and creativity with Moshe Bar
|
Jun 12, 2022 |
|
Build a Healthy Mindset with Nick Bracks
|
May 29, 2022 |
|
Owning your power with Kemi Nekvapil
|
May 15, 2022 |
|
The Confidence Coach - Trailer
|
May 03, 2022 |
|
How to Endo with Bridget Hustwaite
|
May 01, 2022 |
|
The life changing power of balancing your blood sugar with Jessie Inchauspe
|
Apr 17, 2022 |
|
How to reclaim your creative life with Eve Rodsky (Part 2)
|
Apr 03, 2022 |
|
Indigenous wisdom for modern times with Paul Callaghan
|
Mar 20, 2022 |
|
How to change your relationship with alcohol with Annie Grace
|
Mar 06, 2022 |
|
Fair Play: how to divvy up the domestic load (Eve Rodsky Part 1)
|
Feb 06, 2022 |
|
Why you can't focus with Johann Hari
|
Jan 23, 2022 |
|
The Power of Psychedelic Assisted Therapies
|
Dec 05, 2021 |
|
Whole Brain Living with Dr Jill Bolte Taylor
|
Nov 21, 2021 |
|
Healing from addiction with Alice Williams
|
Oct 03, 2021 |
|
Loving yourself fully with Anita Moorjani
|
Sep 19, 2021 |
|
Fierce Self-Compassion with Dr Kristin Neff: Part Two
|
Sep 05, 2021 |
|
Self-Compassion with Dr Kristin Neff: Part One
|
Aug 29, 2021 |
|
Money advice for Millennials with Victoria Devine
|
Aug 15, 2021 |
|
Getting strong with Lisa-Marie Gleeson
|
Aug 08, 2021 |
|
The science of breath with James Nestor
|
Aug 01, 2021 |
|
How to Live Better with Less with The Minimalists
|
Jul 18, 2021 |
|
Tapping into health with Peta Stapleton
|
Jun 14, 2021 |
|
Breaking the Trauma Loop with Sarah Woodhouse
|
May 30, 2021 |
|
Mindful Money with Canna Campbell
|
May 17, 2021 |
|
Living In Integrity with Martha Beck
|
May 02, 2021 |
|
Living a Creative Life with Samantha Wills
|
Apr 18, 2021 |
|
Holistic Psychology with Dr. Nicole LePera
|
Mar 14, 2021 |
|
The Positivity Prescription with Dr Suzy Green
|
Feb 22, 2021 |
|
Power Boundaries with Holly Tarry
|
Feb 08, 2021 |
|
Raising girls in the modern world with Madonna King
|
Jan 24, 2021 |
|
Overcoming Thinsanity with Glenn Mackintosh
|
Jan 10, 2021 |
|
Transcending with Scott Barry Kaufman
|
Dec 27, 2020 |
|
Power, control and domestic abuse with Jess Hill
|
Dec 13, 2020 |
|
Owning your truth with Layne Beachley
|
Nov 29, 2020 |
|
Optimising Your Digital Wellbeing with Dr Kristy Goodwin
|
Nov 15, 2020 |
|
Living shamelessly with Mich and Zara from Shameless
|
Nov 01, 2020 |
|
Happy and other ridiculous aspirations with Turia Pitt
|
Oct 19, 2020 |
|
Love Your Guts with Steph Geddes
|
Jun 16, 2020 |
|
Coping with COVID - Cultivating Emotional Resilience
|
Apr 24, 2020 |
|
Coping with COVID - Staying social from a distance
|
Apr 15, 2020 |
|
Coping with COVID - The pandemic of panic
|
Apr 09, 2020 |
|
Bonus: Stories we tell ourselves with Clare Bowditch
|
Oct 31, 2019 |
|
Juggling family and career with Tiff Hall
|
Sep 15, 2019 |
|
Not giving a f*ck with Mark Manson
|
Sep 15, 2019 |
|
Taking your body back with Amy Sheppard
|
Sep 15, 2019 |
|
Healthy hormones with Nat Kringoudis
|
Sep 15, 2019 |
|
Monitoring your meditation with Ariel Garten
|
Sep 15, 2019 |
|
Changing the brain with Sally Callie
|
Sep 15, 2019 |
|
Cutting back on the booze with Maz Compton
|
Sep 15, 2019 |
|
Giving back to your community with Lucas Patchett
|
Sep 15, 2019 |
|
Living bravely with Margie Warrell
|
Sep 15, 2019 |
|
Becoming still with Tom Cronin
|
Sep 15, 2019 |
|
Achieving your goals with Turia Pitt
|
Feb 06, 2019 |
|
Finding your why with Kristina Karlsson
|
Feb 06, 2019 |
|
Redefining masculinity with Tom Harkin
|
Feb 06, 2019 |
|
Eat well to live well with Dr Libby Weaver
|
Feb 06, 2019 |
|
Tapping for mental health with Jacqui Manning
|
Feb 06, 2019 |
|
Overcome the confidence deficit with Jamila Rizvi
|
Feb 06, 2019 |
|
Raising tweens with Rebecca Sparrow
|
Feb 06, 2019 |
|
Keeping the spark alive with Dr Nikki Goldstein
|
Feb 06, 2019 |
|
Bio-hack your way to health with Ben Angel
|
Feb 06, 2019 |
|
Embrace the skin you’re in with Taryn Brumfitt
|
Feb 06, 2019 |
|
Think happy thoughts!
|
Mar 05, 2018 |
|
Mindfulness 101
|
Mar 05, 2018 |
|
Changing habits - the motivation myth
|
Mar 05, 2018 |
|
Life after a baby
|
Mar 05, 2018 |
|
Bouncing back - how to be more resilient
|
Mar 05, 2018 |
|
The power of relationships
|
Mar 05, 2018 |
|
Digital detox
|
Mar 05, 2018 |
|
Killer self-confidence - how to be more assertive
|
Mar 05, 2018 |
|
Ageing gracefully
|
Mar 05, 2018 |
|
How to find your calling
|
Mar 05, 2018 |
|
Escape the cult of busy!
|
Aug 14, 2017 |
|
Why diets don't work
|
Aug 14, 2017 |
|
Nobody's perfect - how to overcome perfectionism
|
Aug 14, 2017 |
|
I like to move it - everything you need to know about smart exercise
|
Aug 14, 2017 |
|
Tame your inner critic
|
Aug 13, 2017 |
|
That sugar episode
|
Aug 13, 2017 |
|
Smart, sexy goals - how to make them stick
|
Aug 13, 2017 |
|
How to overcome emotional eating
|
Aug 13, 2017 |
|
The importance of sleep
|
Aug 13, 2017 |
|
Overcoming self-sabotage
|
Aug 13, 2017 |