The Virtual Couch
By Tony Overbay LMFT
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Category: Mental Health
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Subscribers: 127
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Episodes: 300
Description
The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.
| Episode | Date |
|---|---|
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I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions
|
Dec 12, 2024 |
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The Balancing Act: Self-Esteem vs. Self-Compassion
|
Dec 06, 2024 |
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Smiling But Sad: Decoding Persistent Depressive Disorder, Dysthymia, “Eeyore Syndrome” w/BONUS Medication Analogy and Thanksgiving Talk Topics
|
Nov 28, 2024 |
|
From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen
|
Nov 14, 2024 |
|
Anxiety, Aging, and Emotional Autonomy: I Was "This Many Years Old" When I Learned My Parents Were Regular People
|
Oct 28, 2024 |
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Navigating Societal Expectations, Faith Crisis and Personal Growth - the Allegory “Off the Beaten Path”
|
Oct 23, 2024 |
|
Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty
|
Sep 23, 2024 |
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Pathological Kindness: When Caring, Trying, and Empathizing Too Much Can Be Bad For Your Health
|
Sep 11, 2024 |
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Finding Harmony in Uncertainty: Musician Ian McConnell on Navigating a Faith Transition, Acceptance, and Self-Discover
|
Aug 14, 2024 |
|
Shame: The Self-Absorbed, Selfish, Uninvited Guest at Your Self-Esteem Party (and how to get them to leave!)
|
Aug 07, 2024 |
|
Breaking Free from the Mirror: Developing a Secure Sense of Self
|
Jul 12, 2024 |
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Shame, Certainty, Memory and Healing: An Updated Approach to Treating Betrayal Trauma
|
Jun 05, 2024 |
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Expectations and Emotions: A Ballet of Balance and Bliss
|
May 28, 2024 |
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Having the Courage to Connect: How to Develop Independence Within a Relationship
|
Apr 24, 2024 |
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From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!
|
Apr 12, 2024 |
|
Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!
|
Mar 20, 2024 |
|
The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)
|
Mar 14, 2024 |
|
Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!
|
Mar 05, 2024 |
|
Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT
|
Feb 28, 2024 |
|
A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)
|
Feb 20, 2024 |
|
Live Relationship QA w/Sydney Overbay II
|
Feb 16, 2024 |
|
Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End?
|
Feb 14, 2024 |
|
Why We Care What Other People Think: Unraveling Our Need for Approval and Validation
|
Feb 07, 2024 |
|
Live Relationship QA w/Sydney Overbay I
|
Feb 02, 2024 |
|
Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth
|
Jan 29, 2024 |
|
Rewiring Emotions: From Humor to Honesty in Therapy
|
Jan 15, 2024 |
|
"Sacred Rest” Author Dr. Saundra Dalton-Smith: How to Recover Your Life, Renew Your Energy, and Restore Your Sanity
|
Jan 04, 2024 |
|
Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!
|
Dec 28, 2023 |
|
24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode
|
Dec 25, 2023 |
|
Does a Partner's Sadness Cast a Shadow on Your Joy Over Time?
|
Dec 19, 2023 |
|
Embracing Your Unique Self: Making Peace with Imperfection
|
Dec 07, 2023 |
|
Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence
|
Nov 28, 2023 |
|
It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours
|
Nov 13, 2023 |
|
Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder
|
Oct 30, 2023 |
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When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame
|
Oct 23, 2023 |
|
Worry Less, Live More: How to Hit the Happiness Jackpot by Letting Go
|
Oct 11, 2023 |
|
Wounded by Words? Healing the Scars of Internal Negativity
|
Oct 05, 2023 |
|
Do Babies and Robots Dream? How Dreams Improve Mental Health!
|
Sep 28, 2023 |
|
Julie Lee on Losing Her Sister, Navigating Divorce, Embracing ADHD - Using Humor to Heal
|
Sep 20, 2023 |
|
Discovering Self-Assured Motherhood with Rachel Nielson, Host of 3 in 30 Takeaways for Moms
|
Sep 13, 2023 |
|
Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT
|
Sep 07, 2023 |
|
Differentiation for Dummies: Finding Your Voice in the Relationship Choir
|
Aug 31, 2023 |
|
Why We Misunderstand Each Other: An Exploration of Relational Frames
|
Aug 24, 2023 |
|
Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway
|
Aug 21, 2023 |
|
Every, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”
|
Aug 17, 2023 |
|
Exploring the Enneagram, Mental Health and Self-Discovery with Artist Mikenzi Mitchell
|
Aug 09, 2023 |
|
Embracing Change, Discomfort, and Connection in Parenting w/Mackie Overbay
|
Aug 02, 2023 |
|
You're Not Broken, You're Human: Exploring Rising Depression Rates w/Nate Christensen, APCC
|
Jul 27, 2023 |
|
Grief to Growth: Aurora Florence and Jeff Dickamore on their Movie ‘Too Soon’
|
Jul 19, 2023 |
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Building Bridges, Not Walls: Exploring the Four Pillars of Connected Conversations
|
Jul 13, 2023 |
|
Unearthing Emotional Scars: Director Reed Harkness Discusses 'Sam Now' and the Impacts of Discomfort and Childhood Abandonment
|
Jul 06, 2023 |
|
Beyond the Comfort Zone: Unmasking True Feelings - A Dive into Anxiety's Root Causes (Part 2)
|
Jun 28, 2023 |
|
Craig Perra - Strength Over Disease: Challenging Traditional Models of Pornography Addiction Recovery
|
Jun 21, 2023 |
|
Navigating Challenges: Lessons of Love and Resilience from Emma's Story
|
Jun 14, 2023 |
|
Beyond the Comfort Zone: The Brain's Belief About Discomfort, Memory, and Certainty (1 of 2)
|
Jun 07, 2023 |
|
Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"
|
May 31, 2023 |
|
The Trust Fall: Catching Hope in Relationships Again
|
May 24, 2023 |
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Love's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)
|
May 17, 2023 |
|
Making Sense of the Senseless: Unveiling the World of Apophenia
|
May 10, 2023 |
|
Simple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!
|
May 03, 2023 |
|
Pain is Unavoidable - Suffering...Not So Much (aka Optional)
|
Apr 26, 2023 |
|
Introducing "Murder on the Couch" - True Crime Meets Therapy...Follow Today!
|
Apr 25, 2023 |
|
All These Fears Will Be For Your Good - Facing the Fear Trap
|
Apr 19, 2023 |
|
Intimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"
|
Apr 12, 2023 |
|
Teaching Our Kids (and our inner-child) Emotional Intelligence
|
Apr 05, 2023 |
|
Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details
|
Mar 29, 2023 |
|
Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You
|
Mar 23, 2023 |
|
The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn
|
Mar 22, 2023 |
|
Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation
|
Mar 15, 2023 |
|
If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance
|
Mar 08, 2023 |
|
What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"
|
Mar 01, 2023 |
|
Habit, Addict or Unconscious Response? The Latest Research on Why We Do What We Do!
|
Feb 22, 2023 |
|
Dealing with Discomfort In Relationships...and Life!
|
Feb 15, 2023 |
|
Listen to Your Gut: What Your Tummy Tells You About Your Anxiety - Camila Smith, LCSW
|
Feb 08, 2023 |
|
McKinley Overbay - When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up
|
Feb 02, 2023 |
|
Eating Chocolate - An Emotional Control Strategy or a Way to Stay Present?
|
Feb 01, 2023 |
|
You Say Faith Crisis, I Say Faith Journey - Understanding Both Sides of the Fence of Faith
|
Jan 25, 2023 |
|
10 Predictors of a Bad Romantic Relationship Explained
|
Jan 18, 2023 |
|
Tackling Trauma - More Lessons from "The Body Keeps the Score"
|
Jan 11, 2023 |
|
The Psychology of the Churro - 8 Mental Health Lessons Learned from a Disneyland Christmas
|
Jan 04, 2023 |
|
BONUS - The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper, Creator of The Achievement Tribe
|
Jan 01, 2023 |
|
The Fun Habit - An Examination of Modern Approaches to Happiness w/Michael Rucker Ph.D.
|
Dec 29, 2022 |
|
Whether You Can or Can't You Are Correct! Exploring the Expectation Effect w/Nate Christensen APCC
|
Dec 20, 2022 |
|
The Very Most Bestest Way to Change - aka Cognitive Flexibility
|
Dec 14, 2022 |
|
Hold Up, I Can't Do That...Says Who? Losing our Limiting Beliefs
|
Dec 07, 2022 |
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ACT Helps You Do Life Better - Period! Dr. Michael Twohig on Anxiety, OCD, Trauma, and More
|
Nov 30, 2022 |
|
Gratitude Makes You Poop!
|
Nov 23, 2022 |
|
Waving the White Flag Against Violent Communication - A Waking Up to Narcissism Crossover Episode
|
Nov 16, 2022 |
|
Reaction vs. Response - How to “Slow Your Roll”
|
Nov 09, 2022 |
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The Benefits of Being Authentic, Healthy Ego vs Narcissism, and Non-Violent Communication
|
Nov 02, 2022 |
|
Preston Pugmire on Discovering Your Mission, Values, and Purpose
|
Oct 26, 2022 |
|
Attention ALL Parents! Part 2 - Navigating the "Family System," the Role of "Presence and Radiance" and You Really Are Trying Your Best!
|
Oct 19, 2022 |
|
Attention ALL Parents! Parenting IS More Difficult These Days - Here's Why and What to Do (Part 1)
|
Oct 12, 2022 |
|
Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!
|
Oct 05, 2022 |
|
Exploring a Better Way to Think About Your Thoughts
|
Sep 28, 2022 |
|
Monica Tanner on the "Secrets of Happily Ever After" in Marriage
|
Sep 22, 2022 |
|
Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints
|
Sep 13, 2022 |
|
Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs
|
Sep 08, 2022 |
|
Finally THE Blueprint for Happiness (part 1 of 2)
|
Aug 31, 2022 |
|
What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)
|
Aug 25, 2022 |
|
The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC
|
Aug 17, 2022 |
|
Alana and Luke Gordon On Navigating Betrayal Trauma - Love, Honesty and Control (You Can Only Pick 2)
|
Aug 10, 2022 |
|
Examining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"
|
Aug 03, 2022 |
|
You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory
|
Jul 28, 2022 |
|
The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired
|
Jul 21, 2022 |
|
Therapy Tips For When You Can't See a Therapist (featuring The Angry Therapist)
|
Jul 13, 2022 |
|
Why It's Important to Forgive but Not Necessarily to Forget
|
Jul 08, 2022 |
|
Creating Intimacy vs. Seeking Validation in Marriage, Exploring our “Shadows” and Narcissism or Emotional Immaturity w/ Dr. Jennifer Finlayson-Fife
|
Jun 30, 2022 |
|
13 Things Mentally Strong People Don't Do - Amy Morin, LCSW
|
Jun 21, 2022 |
|
How To Turn Big Emotions into Healing - Taming Your Trauma
|
Jun 16, 2022 |
|
Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations
|
Jun 09, 2022 |
|
Doomscrolling! When You Just Can't Stop Scrolling Through The Ick!
|
Jun 02, 2022 |
|
Sorry...I'm Probably Saying This Wrong! Understanding Rejection Sensitivity
|
May 26, 2022 |
|
Shame, Shame Go Away...And Don't Come Back Another Day!
|
May 17, 2022 |
|
Virtual Couch Bookclub - Tony and Nate Christensen, APCC Review "Dopamine Nation," by Anna Lembke
|
May 03, 2022 |
|
How to Improve Your Marriage in 45 Minutes or Less - Understanding Influence vs. Control
|
Apr 27, 2022 |
|
Stop Trying to Think You're Way Out of a Thinking Problem
|
Apr 20, 2022 |
|
Do You Want Advice, or Do You Want Validation?
|
Apr 13, 2022 |
|
Hope in Healing - Working w/Couples Through Betrayal, Pornography and Shame w/Sam Tielemans LMFT
|
Apr 06, 2022 |
|
Alexa's Road to Recovery - My Daughter Alexa Shares the Struggles of Recovering from a Devastating Accident
|
Mar 30, 2022 |
|
BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour
|
Mar 24, 2022 |
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Sure You're Cute, But Can We Talk? - Rediscovering the Levels of Intimacy
|
Mar 23, 2022 |
|
Analysis Paralysis - When Not Making a Choice is the Choice You Make
|
Mar 16, 2022 |
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A Marriage Therapist's 11 Tips for a Happier Marriage
|
Mar 09, 2022 |
|
Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD
|
Mar 03, 2022 |
|
Tony's Pre-Therapy Check List w/Bonus "Why Are Relationships Complicated?"
|
Feb 22, 2022 |
|
Why We Need People - The Rules for Constructive Communication
|
Feb 17, 2022 |
|
Lessons Learned Through Tragedy (At Least Until a Time Machine is Invented)
|
Feb 09, 2022 |
|
Dealing With Things You Don't Want To Deal With - Psychological Flexibility
|
Feb 02, 2022 |
|
Right? Wrong? It's All About Context!
|
Jan 26, 2022 |
|
Let's Have a Positive Discussion about Voldemort...I Mean Pornography (part 1 of 2)
|
Jan 19, 2022 |
|
The Dangerous Dance of the Avoidant/Anxiously Attached Couple
|
Jan 11, 2022 |
|
The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"
|
Jan 04, 2022 |
|
What Have We Learned in 2021? Communication, Differentiation, and You Don't Know What You Don't Know!
|
Dec 30, 2021 |
|
The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper host of The Happiness Playbook
|
Dec 21, 2021 |
|
All Up in Your Feelings? One Simple Tool to Get Out of Your Head and Back into Your Life!
|
Dec 15, 2021 |
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Why Wanting to Be Happy May Backfire
|
Dec 07, 2021 |
|
Night Owl vs Morning Lark - When Is the Best Time to Make a Decision?
|
Nov 29, 2021 |
|
Seeing is Believing? No, it’s the Other Way Around! Plus Many More Fascinating Facts About Our Minds w/Nate Christensen, APCC
|
Nov 22, 2021 |
|
Why Opposites Don't Attract PLUS Tony's New Parenting Course is Part of Nate Bagley's Relationship Mastery Pack!
|
Nov 17, 2021 |
|
Why We Care What Others Think - The Need for External Validation
|
Nov 10, 2021 |
|
Now It Makes More Sense! How Context Creates Connected Conversations
|
Nov 02, 2021 |
|
Am I the Narcissist? Exploring Narcissistic Traits and Tendencies (from the Waking Up to Narcissism podcast)
|
Oct 28, 2021 |
|
Hey, I Love The Way You're Reading The Title of This Episode - Why We Need More Compliments in Our Lives
|
Oct 26, 2021 |
|
Did You Hear the Latest? Psychologists Say Gossip is a Social Skill!
|
Oct 20, 2021 |
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How Certain Are You? Exploring Memory Through Popular Myths
|
Oct 12, 2021 |
|
Tony Speaking at Leading Saints LIVE October 16, 2021 - Narrowing the Gap w/God, Mental Health, Faith Journeys, Communication and More!
|
Oct 07, 2021 |
|
To Be Heard Is To Be Healed - Connecting the 4 Pillars of Communication
|
Oct 05, 2021 |
|
Give Yourself A Little Grace, Change Takes Time!
|
Sep 28, 2021 |
|
The Need to Finish Things Meets Procrastination - How the Ziegarnik Effect Impacts Mental Health
|
Sep 22, 2021 |
|
What's Stopping You? Discovering the "You" in Be-You-Tiful w/McKinley Overbay
|
Sep 14, 2021 |
|
How to Be Happy...Scientifically Speaking
|
Sep 08, 2021 |
|
How to Rebuild Trust w/ Geoff Steurer, LMFT Host of From Crisis to Connection
|
Aug 31, 2021 |
|
Why Am I the Last Person to Know What to Do with My Life?
|
Aug 25, 2021 |
|
Take Control Of Your Own Life w/Preston Pugmire Host of Next Level Life
|
Aug 17, 2021 |
|
Let Your Values Guide You to Happiness, Purpose, and Connection
|
Aug 11, 2021 |
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Putting the Light Into Gaslight - Exploring the 4 Types of Gaslighting
|
Aug 04, 2021 |
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All You Need is Love...But What Kind of Love? Simplifying Sternberg’s Triangular Theory of Love
|
Jul 28, 2021 |
|
What I Did During My Summer Vacation (aka A Therapist's Take on Disneyland)
|
Jul 21, 2021 |
|
Your Brain Doesn't Have a Delete Button - A Thought is a Thought, a Feeling is a Feeling
|
Jul 14, 2021 |
|
You Can Have Control, or Love...Pick One
|
Jul 06, 2021 |
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The Super Power of Struggle! Modeling a Growth vs. Fixed Mindset Sets Your Kids Up for Greater Success
|
Jun 30, 2021 |
|
Healing From Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert
|
Jun 24, 2021 |
|
Whose Life Are You Really Living? A Deep Dive into Differentiation
|
Jun 22, 2021 |
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How Attachment Styles Effect Relationships, Addiction, and more w/Nate Christensen APCC
|
Jun 15, 2021 |
|
Ladders Make Crummy Shovels - 3 Metaphors That Lead to a Lifetime of Happiness
|
Jun 08, 2021 |
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Acceptance Doesn't Mean Apathy - Tony Overbay's ACT Presentation at the Mentally Healthy Saints Virtual Summit
|
Jun 04, 2021 |
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Did I Just Have A Heart Attack? How to Make Change Last.
|
Jun 02, 2021 |
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Highly Sensitive People (HSP) of the World Unite...I Mean if You Want To, If Not It's Totally OK!
|
May 25, 2021 |
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Ten Commandments of Managing Depression w/Nate Christensen APCC
|
May 20, 2021 |
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How Many Positive Comments Does it Take So I Can Say Something Mean?
|
May 18, 2021 |
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How To Both Love AND Guide Your Kids - Implementing Occam's Razor in Parenting
|
May 11, 2021 |
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3 Takeaways From The World Happiness Report
|
May 05, 2021 |
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What Does Kindness Have In Common With the Arterial Health of Rabbits?
|
Apr 27, 2021 |
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BONUS Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships
|
Apr 21, 2021 |
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How to Embrace Positive Tension In Your Relationship - Part 3 of 3 of the Magnetic Marriage Review
|
Apr 13, 2021 |
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Can Empathy Be Taught or Learned? How to Teach Empathy to Your Kids BONUS
|
Apr 09, 2021 |
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Communicating With Connected Conversation Scripts (CCS)
|
Apr 06, 2021 |
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BONUS The "Origin Story" of Jody Moore - Virtual Couch Top 10 Episode Series
|
Apr 01, 2021 |
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Magnetic Marriage Course Round 2 Coming Soon! How to Improve Your Marriage w/Preston Pugmire Part 1 of 3
|
Mar 30, 2021 |
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Hold Me Tight! Conversations For a Lifetime of Love
|
Mar 23, 2021 |
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If You've EVER Been Angry This Episode Is For YOU!
|
Mar 17, 2021 |
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Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer
|
Mar 10, 2021 |
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It's Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation
|
Mar 02, 2021 |
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Tips for Tackling Anxiety aka Bless Your Brain's Little Pink Squishy Heart!
|
Feb 24, 2021 |
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Jessica Frew On Living a BOLD Life - Co-host of the Husband in Law Podcast
|
Feb 18, 2021 |
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From Codependent to Interdependent - Keys To a Thriving Relationship
|
Feb 16, 2021 |
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You're Coming to My Birthday Party! More on the Magnet Marriage's 4 Pillars of a Connected Conversation
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Feb 12, 2021 |
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How To Get "Unstuck" - Understanding ACT's Pain of Presence and Absence
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Feb 03, 2021 |
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Take Your Marriage From Mediocre to Magnetic
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Jan 26, 2021 |
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Birth Order and the Impact on Personality (aka Marcia, Marcia, Marcia!)
|
Jan 20, 2021 |
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Be a Guide, not the Hero: How to Model Empathy, Build Inner Wealth, and Put a Stop to Shame Based Parenting!
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Jan 13, 2021 |
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Parents Just Don’t Understand - A Guidebook For Today’s Teenager
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Jan 06, 2021 |
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Slow and Steady Wins the Race, Except in a Real Race - Using the Power of Story, and Analogy for Good, Not for Manipulation!
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Dec 30, 2020 |
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I See You 2021 Are You Ready To Thrive, Or Simply Survive?
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Dec 23, 2020 |
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Testing a Dating Hypothesis with Tony's Friend Nathan, featuring..Can You Trust an Online Dating Profile?
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Dec 17, 2020 |
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Acceptance Equals Awesome, NOT Apathy
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Dec 15, 2020 |
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Here’s How You TRULY Connect! (aka The Consequences of Crummy Communication)
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Dec 08, 2020 |
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Using Tiny Habits To Bring About Large Changes with Abby Green
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Dec 03, 2020 |
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When You Feel Like You’re Trying More Than Your Spouse w/Dr. Jennifer Finlayson-Fife (Plus When Narcissistic Traits Show Up in Marriage)
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Dec 01, 2020 |
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Liar, Liar Pants on Fire! Telling the Truth About Compulsive, Pathological and White Lies
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Nov 24, 2020 |
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Managing Marital Entropy...Why Doing Something, ANYTHING For Your Marriage...is Better Than Nothing At All!
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Nov 17, 2020 |
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I Think, Therefore I Am...I Think...Can You Control Your Thoughts? W/Bonus Analysis Paralysis
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Nov 11, 2020 |
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Dr. Jennifer Finlayson-Fife, Relationship And Sexuality Counselor On The Roles of Sexuality In Marriage REPLAY
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Nov 04, 2020 |
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Making The Best of That 3-Legged Chair In Your Mind...Thoughts, It's All About Context
|
Oct 27, 2020 |
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My Bad! Learning the Power Behind Personal Accountability!
|
Oct 21, 2020 |
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You Should Know That Cognitive Distortions Never Work, Yet You Always Use Them!
|
Oct 14, 2020 |
|
Restoring Trust, Gaslighting, What if I DO Know Better? You Say Impulsion and I Say Compulsion? Your Questions, Tony's Answers!
|
Oct 06, 2020 |
|
BONUS Understanding the 5 Love Languages
|
Oct 02, 2020 |
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Can You Truly Fake It Until You Make It? Putting The Expectation Effect in Action!
|
Sep 29, 2020 |
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Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline
|
Sep 23, 2020 |
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Is Pornography Addiction Real? Everything You Wanted to Know (And Didn't Know You Wanted To Know) About Porn Addiction
|
Sep 15, 2020 |
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It's Time to Start Your Own Podcast! Rachel Nielson of 3 in 30 and Monica Packer of About Progress Discuss Podcast U!
|
Sep 08, 2020 |
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Hold On to Your Hippocampus - The Impact of Narcissistic Abuse On The Brain
|
Sep 01, 2020 |
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Kick Those Bad Habits to the Curb...and No White Knuckling It!
|
Aug 25, 2020 |
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Everything I've Learned From The Therapist Chair - The Trilogy (Pt3)
|
Aug 18, 2020 |
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Julie Lee, Author of "I See You" How Compassion and Connection Save Lives
|
Aug 11, 2020 |
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Human/Sex Trafficking, How to Protect Your Family with Leonard, Former Inmate
|
Aug 06, 2020 |
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Everything I've Learned From The Therapist Chair The B-sides
|
Aug 04, 2020 |
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Everything I've Learned From The Therapist Chair: Side 1
|
Jul 28, 2020 |
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The Keys to Fixing a Broken Heart
|
Jul 21, 2020 |
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How To Respond To Someone In Need
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Jul 14, 2020 |
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How Trauma Impacts Us All - The Body Keeps The Score Review Pt1
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Jul 07, 2020 |
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Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More
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Jun 30, 2020 |
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Is Your Mess Causing Your Stress?
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Jun 23, 2020 |
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How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle
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Jun 16, 2020 |
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Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego
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Jun 09, 2020 |
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Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode
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Jun 05, 2020 |
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Monica Packer, Host of About Progress, On Battling Through Perfectionism and Procrastination
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Jun 02, 2020 |
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Stages of Life, Stages of Faith, Stages of Change!
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May 27, 2020 |
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Stop Running From Uncomfortable Thoughts, Feelings and Emotions...How to Face the “Fear Trap”
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May 19, 2020 |
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Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse
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May 14, 2020 |
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The Elephant and the Rider, the Key to Managing Behavior, and Emotions
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May 12, 2020 |
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Nate Bagley, Relationship Researcher on The Epic Wives Experiment
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May 07, 2020 |
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Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!
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May 05, 2020 |
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Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!
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Apr 28, 2020 |
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The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!
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Apr 21, 2020 |
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BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder
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Apr 16, 2020 |
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Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep
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Apr 14, 2020 |
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Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples
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Apr 07, 2020 |
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It's Going To Be OK! Managing Worry and Doubt During Distressing Times
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Mar 31, 2020 |
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The Invisible Gorilla And Other Fascinating Psychological Experiments
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Mar 24, 2020 |
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Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde
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Mar 20, 2020 |
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Do I Really Need More TP or Bottled Water? Aka "If Everybody Else is Doing it, Shouldn't I?"
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Mar 16, 2020 |
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Coronavirus Rule #1...Don't Touch Your Face! Why Can't You NOW Stop Touching Your Face? Thought Suppression & Rebound Behaviors
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Mar 10, 2020 |
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Living with a Narcissistic Parent - Tina Fuller, Author of "It's My Turn"
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Mar 05, 2020 |
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Psychological Reactance...You Don't Need to Listen To This Episode, Actually I Wouldn't If I Were You!
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Mar 02, 2020 |
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Ginger Elizabeth Hahn, World Renowned Chocolatier on Battling Roadblocks, Postpartum Depression, Fighting Childhood Cancer w/St. Baldricks
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Feb 27, 2020 |
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A New Approach to Treating Trauma - Eye Movement Desensitization and Reprocessing (EMDR) with Lora Abraham, LCSW
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Feb 25, 2020 |
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BONUS - Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness
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Feb 21, 2020 |
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Complex Post-Traumatic Stress Disorder (C-PTSD) In Emotionally Abusive/Distant Relationships
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Feb 17, 2020 |
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BONUS What If Trying to Choose To Be Happy Isn't Working?
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Feb 13, 2020 |
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She's ALWAYS Late! He NEVER Asks About My Day! What To Do With All or Nothing/Black or White Thinking!
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Feb 11, 2020 |
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Where To Begin Today To Drive Change...4 ACT Sessions in One Podcast!
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Feb 04, 2020 |
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Dr. Shelly Hoover, Author of Timeless Sisters, ALS Advocate, On Making the Most of Every Moment
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Jan 28, 2020 |
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BONUS - Do I NEED My Partner For My Own Happiness? Discovering Sue Johnson's Love Sense
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Jan 23, 2020 |
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Hey, How You Feeling? Primary and Secondary Emotions Explained!
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Jan 20, 2020 |
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Rediscovering the Levels of Intimacy - A Guide to a Better Connection
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Jan 16, 2020 |
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How Complaining Physically Rewires Your Brain And What To Do About It!
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Jan 13, 2020 |
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The Greater Your Storm The Brighter Your Rainbow, An Interview with Social Media Influencer Allison Carlson
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Jan 07, 2020 |
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Resolutions That Will Stick, No Really - The Redux! Acceptance and Commitment Therapy Plus Resolutions = Success!!
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Dec 30, 2019 |
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Cha, Cha, Changes! The Transtheoretical, or Stages of Change Model, 6 Steps to Lasting Change!
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Dec 26, 2019 |
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A Liberated Mind! What You Need to Start 2020 Strong! 6 Principals of ACT by Dr. Steven Hayes
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Dec 18, 2019 |
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My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back Pt 3 of 2
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Dec 17, 2019 |
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Tony Overbay and Joshua Shea Co-Authors of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions"
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Dec 11, 2019 |
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Get Your Yoga Mat, Robe and Ponytail Ready, We're Explaining Mindfulness Once and For All!
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Dec 03, 2019 |
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Understanding the Narcissistic Trauma Bond, And How to Break Free
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Nov 25, 2019 |
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Take Control of Your Parenting, More on the Nurtured Heart Approach to Parenting
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Nov 18, 2019 |
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How to Pick the Right Therapist For You and/or Your Kids with Rachel Nielson, Host of 3 in 30 Podcast
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Nov 11, 2019 |
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The Difference Between Sociopaths, Psychopaths, and Narcissists! Featuring Dr. James Fallon's Interview "Life as a Nonviolent Psychopath"
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Nov 05, 2019 |
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Playing Devil's Advocate is NOT Going to Help Your Marriage! More EFT Tools To Help Your Marriage
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Oct 29, 2019 |
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Mental Health Challenges in the Faith Community, A Discussion of Anxiety, Depression and Suicide w/Pastor Chris Jung of Summit Christian Church
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Oct 24, 2019 |
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Parenting with Love and Logic featuring Beckie Hennessy, LCSW Host of The Path of Imperfection Podcast
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Oct 21, 2019 |
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4 Steps to help you love your body w/Elisabeth Mortensen aka Eat Squat Mom
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Oct 14, 2019 |
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What’s Up with your Parents…and How to Improve that Relationship BONUS From Becoming, A Podcast for Teens
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Oct 10, 2019 |
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Can the "Language of Depression" Be A Better Indicator Than a Therapist?
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Oct 08, 2019 |
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BONUS Epic Marriage Summit Announcement with Monica Tanner Host of On The Brighter Side Podcast
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Oct 04, 2019 |
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Hear Ye, Hear Me, The Quickest Route to Empathy, And Why Gaslighting is the Anti-Empathy
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Oct 01, 2019 |
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Understanding Betrayal Trauma with Brannon Patrick, Host of The Betrayed, The Addicted and The Expert Podcast
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Sep 26, 2019 |
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Kurt Francom Exec. Director of LeadingSaints.org on Being a Leader, Not a Calling, Using the Word "Addiction" and his Liberating Saints Virtual Pornography Recovery Summit
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Sep 24, 2019 |
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Laughter May In Fact Be The Best Medicine
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Sep 17, 2019 |
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10 Positive Parenting Tips with Ralphie Jacobs from Simply On Purpose
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Sep 13, 2019 |
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Zebras, pots and spoonies oh my! What chronic pain sufferers wish you knew
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Sep 09, 2019 |
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Is Your Marriage In Trouble!? Gottman's 4 Horsemen: Criticism, Contempt, Defensiveness and Stonewalling
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Sep 03, 2019 |
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Exploring the World of Online Therapy w/Betterhelp.com's Haesue Jo, LMFT Clinical Support Lead
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Aug 26, 2019 |
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Confirmation Bias, aka Why Are There So Many Teslas?
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Aug 19, 2019 |
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Part 2 My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back (Ep 2 of 2)
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Aug 13, 2019 |
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McKinley Overbay Returns! 7 Things She Learned from Depression and Anxiety, Plus Father/Daughter Q&A
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Aug 05, 2019 |
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My ADHD (ADD inattentive type) and Me, Frenemies From Waaaay Back Pt 1 of 2
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Jul 31, 2019 |
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Why Don't You Believe Me!? Understanding the Influential Mind
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Jul 25, 2019 |
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Marriage Tips, What Kind of Car Does Your Spouse Want to Buy?
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Jul 23, 2019 |
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The Backside of Anger
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Jul 15, 2019 |
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Welcome to Holland!
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Jul 12, 2019 |
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How To Raise Successful Kids, So Says Science!
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Jul 08, 2019 |
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How to Empathy! Do You Really Know What Someone is Going Through? Bonus, Empathetic Statements Included!
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Jul 01, 2019 |
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Guys Only Emergency Episode! What's Your Intention? Gentlemen, Let's Step it Up!
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Jun 27, 2019 |
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Am I Bipolar? Everything You Ever Wanted to Know (and Didn’t Know You Wanted to Know) About Bipolar Disorder
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Jun 25, 2019 |
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When Your Marriage Is Hurting, Tony Overbay on Julie Lee's I See You Podcast
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Jun 19, 2019 |
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Dan Radin, CEO of Auxbus, On Creating an End-to-End Podcasting Platform
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Jun 17, 2019 |
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Early Riser, or Night Owl, Who is More Productive? Can You Change?
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Jun 11, 2019 |