Proactive Mindfulness aka Active Pause
By Proactive Mindfulness
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Category: Self-Improvement
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Subscribers: 16
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Episodes: 258
Description
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory
| Episode | Date |
|---|---|
|
Ven. Gendun: Buddhism & the practice of freedom
|
May 24, 2025 |
|
Jeff Warren: Coming into presence through connection
|
May 01, 2025 |
|
Owen Flanagan: What it is like to be an addict
|
Apr 09, 2025 |
|
What I mean by Proactive Mindfulness
|
Mar 31, 2025 |
|
Gregory Kramer: Not knowing, being present in the moment
|
Feb 25, 2025 |
|
Relational meditation: inner connection & interconnection
|
Feb 10, 2025 |
|
A down-to-earth perspective on non-duality
|
Jan 16, 2025 |
|
One-minute mindfulness: Embodied presence
|
Nov 15, 2024 |
|
Koshin Paley Ellison: Connection as a spiritual practice
|
Nov 01, 2024 |
|
Leslie Ellis & Serge Prengel: Active Imagination
|
Jun 18, 2024 |
|
Peter Levine reflects on his life and work
|
May 01, 2024 |
|
How to practice embodied meditation
|
Mar 25, 2024 |
|
Pablo Márquez: Photography as a meditative process
|
Mar 18, 2024 |
|
Linda Modaro & Nelly Kaufer: Reflective Meditation
|
Jan 14, 2024 |
|
Raja Selvam: Embodying emotions
|
Dec 01, 2023 |
|
Seth Zuihō Segall: In praise of Pluralism
|
Oct 31, 2023 |
|
Maia Szalavitz: An inspiring perspective on addiction
|
May 01, 2023 |
|
Kirk Schneider: Life-enhancing anxiety
|
Apr 01, 2023 |
|
A conversation on mindfulness & the Polyvagal Theory
|
Feb 01, 2023 |
|
Elizabeth English: Gentle mindfulness
|
Jul 22, 2022 |
|
Noga Arikha: The embodied mind
|
Jul 07, 2022 |
|
A mindful take on spirituality & philosophy
|
Jun 23, 2022 |
|
Bruce Gibbs: Finding the right distance from our experience
|
Apr 17, 2022 |
|
Ken Benau: Shame, Pride, and Relational Trauma
|
Mar 01, 2022 |
|
An experiential inquiry into the nature of inquiry
|
Feb 14, 2022 |
|
Lawrence Berger: A quest for meaning
|
Feb 01, 2022 |
|
Jacqui Lewis: Fierce Love
|
Jan 19, 2022 |
|
Jeffery Smith: How psychotherapy works
|
Jan 18, 2022 |
|
Salvador Moreno-Lopez: Sensing into life as a musical improvisation
|
Dec 01, 2021 |
|
Embodied spirituality: a felt sense of something larger
|
Nov 28, 2021 |
|
Cherionna Menzam-Sills: Exploring pre- and perinatal experiences
|
Nov 01, 2021 |
|
Elliot Jurist on the process of mourning
|
Oct 01, 2021 |
|
Jan Winhall: Treating trauma & addiction with the Felt Sense Polyvagal model
|
Oct 01, 2021 |
|
Peter Afford: A neuroscience perspective on the felt sense
|
Sep 01, 2021 |
|
Ron Purser: Beyond McMindfulness
|
Aug 01, 2021 |
|
Monica Gomez Galaz & Özlem Mavis: A felt sense of faith
|
Jul 01, 2021 |
|
Annie Bloch: Focusing as a simple & powerful meditation practice
|
Jun 01, 2021 |
|
Mark Schenker on addiction, part 1: What is addiction
|
Jun 01, 2021 |
|
Suzanne Noel: What Sustains Me
|
May 01, 2021 |
|
Bruce Gibbs reflects on his experience with meditation & Focusing
|
Apr 01, 2021 |
|
Merete Holm Brantbjerg: What Sustains Me
|
Mar 08, 2021 |
|
Gregory Kramer about Buddhism & psychotherapy
|
Mar 01, 2021 |
|
Susan Rudnick: Mindfulness within a broader context
|
Mar 01, 2021 |
|
Merete Holm Brantbjerg: A gentle exploration of stress
|
Feb 01, 2021 |
|
Thinking As Movement
|
Jan 01, 2021 |
|
Gregory Kramer: A Whole Life Path
|
Dec 01, 2020 |
|
Michael Changaris: The power of mindful touch
|
Dec 01, 2020 |
|
Francesca Maximé: Embodied anti-racism
|
Nov 01, 2020 |
|
Jan Winhall: Making meaning
|
Oct 01, 2020 |
|
David Allen: The implicit pressures that shape our clients
|
Oct 01, 2020 |
|
Richard Gillett: The high cost of divisiveness and how to deal with it
|
Oct 01, 2020 |
|
Understanding social myth: Why it’s so hard to find common ground & how to do it
|
Sep 01, 2020 |
|
Harbert Rice: How a felt sense functions in a group
|
Aug 01, 2020 |
|
Victoria Ramos: Dance with the Divinity which is you (a guided meditation)
|
Jul 16, 2020 |
|
Deb Dana: How the nervous system affects our daily life
|
Jul 01, 2020 |
|
Bruce Nayowith explores experiences of connection
|
Jul 01, 2020 |
|
Judyth Weaver: What Sustains Me (2020)
|
Jun 20, 2020 |
|
Judyth Weaver: What Sustains Me (2015)
|
Jun 20, 2020 |
|
Merete Holm Brantbjerg: A gentle, resource-oriented approach to stress & trauma
|
Jun 15, 2020 |
|
Eric Wolterstorff: Society under sustained stress
|
Jun 03, 2020 |
|
Faith as a human experience
|
May 16, 2020 |
|
Dave Berger & Joshua Sylvae: How COVID-19 is affecting our work as therapists
|
Apr 16, 2020 |
|
Stephen Porges: Finding meaning in the midst of the Coronavirus crisis
|
Apr 16, 2020 |
|
Greg Cootsona: Finding Grace, Finding Space
|
Apr 01, 2020 |
|
Stephen Porges: Countering the effects of social distancing
|
Mar 18, 2020 |
|
Karyne Wilner: The plastic body
|
Mar 01, 2020 |
|
Marcella Calabi: Enjoying a mindful conversation
|
Mar 01, 2020 |
|
Polarized Mind & Relational Implicit
|
Feb 07, 2020 |
|
Kirk Schneider: Exploring the polarized mind
|
Feb 01, 2020 |
|
Leslie Ellis: The creative power of dreamwork
|
Jan 01, 2020 |
|
Sharon Stanley: Conversation about climate change
|
Dec 08, 2019 |
|
Loch Kelly: Effortless Mindfulness
|
Dec 01, 2019 |
|
David Mars: AEDP for couples
|
Nov 01, 2019 |
|
Edgardo Riveros Aedo: The emergence of the new
|
Nov 01, 2019 |
|
Sharon Stanley: What sustains me
|
Oct 04, 2019 |
|
Stacy Reuille-Dupont: Using Exercise Science to Bridge Understanding in Therapy
|
Sep 01, 2019 |
|
Sharon Salzberg: The process of mindful change
|
Sep 01, 2019 |
|
Gregg Henriques: A framework to integrate objective view & personal view
|
Jul 22, 2019 |
|
Salvador Moreno-Lopez: How to use the bodily felt sense
|
Jul 01, 2019 |
|
Deb Dana: The Polyvagal Theory in psychotherapy
|
Jul 01, 2019 |
|
Seth Zuiho Segall: Mindfulness in context
|
Jun 01, 2019 |
|
Alaine Duncan & Kathy Kain: Restoring inner balance
|
May 01, 2019 |
|
Judith Blackstone: The embodiment of fundamental consciousness
|
Apr 05, 2019 |
|
Andy Fisher: Ecopsychology
|
Mar 01, 2019 |
|
Terry Marks-Tarlow: Embodied creativity & the courage to face uncertainty
|
Mar 01, 2019 |
|
Janina Fisher: Integrating somatic approaches to trauma with ‘parts’ language
|
Feb 01, 2019 |
|
Shinzen Young about embodiment, mindfulness, and the future of science
|
Feb 01, 2019 |
|
Nancy Eichhorn: Somatic Psychotherapy Today
|
Jan 10, 2019 |
|
Steven Hayes: Acceptance & Commitment Therapy (ACT)
|
Jan 01, 2019 |
|
Jeff Warren: Being Human Takes Practice
|
Jan 01, 2019 |
|
Jeffrey Morrison: What it is like to be Focusing
|
Dec 01, 2018 |
|
Alice Ladas: Early coping strategies: another kind of addiction
|
Nov 30, 2018 |
|
Alice K. Ladas: What Sustains Me
|
Nov 24, 2018 |
|
Eva Gold on Buddhist psychology & Gestalt psychotherapy
|
Nov 01, 2018 |
|
Michael Soth on the therapeutic relationship
|
Sep 01, 2018 |
|
Rob Foxcroft on listening
|
Sep 01, 2018 |
|
Stefan Deutsch: A theory of love as foundation for therapeutic intervention
|
Aug 01, 2018 |
|
Harville Hendrix & Helen LaKelly Hunt explore “the space between”
|
Jul 01, 2018 |
|
Evelyn Fendler-Lee on intuitive thinking & the creative process
|
Jul 01, 2018 |
|
Pat Ogden: How body posture and movement can influence well-being
|
May 01, 2018 |
|
Kathrin Stauffer reflects on sex & power
|
Feb 01, 2018 |
|
Rae Johnson on Embodied Activism
|
Jan 22, 2018 |
|
Hilary Bradbury & Bill Torbert: Eros/Power
|
Jan 15, 2018 |
|
Susan Rudnick about sexual abuse, the need for connection & power
|
Jan 03, 2018 |
|
Rae Johnson about sexual harassment as abuse of power
|
Dec 19, 2017 |
|
Barnaby Barratt about male sexuality
|
Dec 06, 2017 |
|
Jennifer Tantia on embodied research methodology
|
Nov 20, 2017 |
|
Stephen Batchelor about his journey & Buddhism
|
Nov 16, 2017 |
|
Sarah Peyton talks about transforming the way we relate to ourselves
|
Oct 21, 2017 |
|
Marjorie Schuman: Inquiring deeply, finding wisdom in problems
|
Oct 21, 2017 |
|
Linda Ciotola about the Mindful Witness role
|
Aug 01, 2017 |
|
Kristen Ulmer: Extreme skier tells us to shift into fear
|
Jun 18, 2017 |
|
Kathy McGuire: How to listen in a deeper way
|
Jun 02, 2017 |
|
Dirk Marivoet: Ethics and embodiment
|
May 11, 2017 |
|
Russell Delman: Beginner’s Mind
|
May 09, 2017 |
|
Donna Varnau: The Practice of Embodied Presence
|
Apr 01, 2017 |
|
Jan Winhall: Creating intentional communities
|
Mar 02, 2017 |
|
Manju (Peter Gill): What Sustains Me
|
Feb 17, 2017 |
|
Tobias von Schulthess: Improvisation as a way of life
|
Feb 01, 2017 |
|
Linda Ciotola: Mindful Eating
|
Jan 27, 2017 |
|
Richard Schwartz: Dealing with our inner conflicts
|
Jan 03, 2017 |
|
Peter Levine: Understanding memory
|
Dec 05, 2016 |
|
Russell Delman: Thanksgiving & gratitude
|
Nov 21, 2016 |
|
Karen Liebenguth: Mindfulness in nature
|
Nov 05, 2016 |
|
Barbara Dickinson: Creative interaction & listening
|
Oct 02, 2016 |
|
Stephen Porges: Mindfulness & co-regulation
|
Sep 06, 2016 |
|
A gentle sense of resilience: Caterina Carta reflects on what sustains her
|
Aug 23, 2016 |
|
John Christopher: About well-being
|
Jul 28, 2016 |
|
Kjell Rudestam: Constructivism, modern physics, & psychotherapy
|
May 14, 2016 |
|
Eric Zimmer: Mindful choices
|
May 10, 2016 |
|
Mary Charlson: Expectancy, mindfulness and chronic illness
|
May 05, 2016 |
|
Steven Hoskinson on Organic Intelligence & trauma
|
May 01, 2016 |
|
David Rome: Conversation about contemplative thinking
|
Apr 25, 2016 |
|
Beatrice Blake: Mindful Listening Partnership
|
Apr 18, 2016 |
|
Leslie Becker-Phelps: What we know and do in therapy
|
Mar 30, 2016 |
|
Andrew Cook: Embodiment and dissociation
|
Mar 12, 2016 |
|
Neal Brodsky: Embodied expressive therapy with children
|
Mar 01, 2016 |
|
Greg Madison on Focusing & existential therapy
|
Jan 08, 2016 |
|
George Makari: The dilemmas of the embodied mind
|
Jan 01, 2016 |
|
Sonia Sequeira: Mindfulness & sound meditation
|
Dec 28, 2015 |
|
Suzanne Noel: Humanizing alien feelings
|
Dec 21, 2015 |
|
Linda Carlson: The healing power of expectancy
|
Dec 03, 2015 |
|
Dirk Marivoet: Bodymind Integration
|
Nov 01, 2015 |
|
Bruce Nayowith: An introduction to Subtle Activism
|
Oct 13, 2015 |
|
Dirk Marivoet: What Sustains Me
|
Sep 15, 2015 |
|
Aline LaPierre: Integrating the intelligence of the body
|
Sep 01, 2015 |
|
The Revolutionary Pause: Mary Hendricks Gendlin
|
Aug 15, 2015 |
|
Marti Glenn on making time and space for healing
|
Jul 01, 2015 |
|
Exploring the Shared Field
|
Jun 01, 2015 |
|
Tor Wager on understanding the Placebo effect
|
May 01, 2015 |
|
Erica Goodstone: What Sustains Me
|
Apr 30, 2015 |
|
Flavia Cymbalista: Uncertainty, making decisions and investing
|
Apr 01, 2015 |
|
Rae Johnson: What Sustains Me
|
Mar 26, 2015 |
|
Lorena Monda on Hakomi and Oriental Medicine
|
Mar 01, 2015 |
|
Sandy Kinnee: What Sustains Me
|
Feb 24, 2015 |
|
Paul Linden: Body awareness & emotional self-regulation
|
Jan 26, 2015 |
|
Al Pesso: What Sustains Me #2
|
Jan 24, 2015 |
|
Gregory Hickok: The myth of mirror neurons
|
Jan 01, 2015 |
|
Ilene Serlin: What Sustains Me
|
Nov 30, 2014 |
|
David Rome: Mindful Focusing
|
Nov 03, 2014 |
|
Michael Picucci: Focalizing
|
Nov 01, 2014 |
|
Ifat Eckstein: What Sustains Me #2
|
Oct 30, 2014 |
|
Pierre Morin: Health, Sickness & Process Work
|
Sep 01, 2014 |
|
Simona Aronow: What Sustains Me
|
Aug 30, 2014 |
|
Ifat Eckstein: What Sustains Me
|
Jul 30, 2014 |
|
Raja Selvam: Integral Somatic Psychotherapy
|
Jul 01, 2014 |
|
Inge Sengelmann: What Sustains Me
|
Jun 30, 2014 |
|
Lisa Dale Miller on Mindfulness & Somatic Experiencing
|
Jun 03, 2014 |
|
Robert Moss: Clinical Biopsychology
|
May 01, 2014 |
|
Al Pesso: What Sustains Me
|
Mar 31, 2014 |
|
Robert J. Hedaya, M.D.: Whole Psychiatry
|
Mar 01, 2014 |
|
Robin Kappy: What Sustains Me
|
Feb 28, 2014 |
|
Susan Rudnick: What Sustains Me
|
Feb 26, 2014 |
|
Pawan Bareja: What Sustains Me
|
Jan 29, 2014 |
|
Iain McGilchrist: The Divided Brain
|
Jan 01, 2014 |
|
Bruce Ecker: Coherence therapy & memory reconsolidation
|
Nov 01, 2013 |
|
Pawan Bareja on Mindfulness and Somatic Experiencing
|
Oct 23, 2013 |
|
Ruella Frank: A somatic and developmental approach to psychotherapy
|
Sep 01, 2013 |
|
David Wallin on Attachment
|
Jul 01, 2013 |
|
Maci Daye: A mindfulness-based sexual enrichment process for couples
|
May 01, 2013 |
|
Rick Hanson on Buddha’s Brain and therapy
|
Mar 01, 2013 |
|
Serge Prengel: Creative integration of experience
|
Feb 01, 2013 |
|
Patti Lentz on Physical Therapy and Somatic Experiencing
|
Feb 01, 2013 |
|
Michael Heller: How I use body psychotherapy with my patients
|
Jan 01, 2013 |
|
Tanya Slattery on Mindfulness & Somatic Experiencing
|
Dec 05, 2012 |
|
Judyth Weaver: Sensory Awareness
|
Dec 02, 2012 |
|
Tina Stromsted: Jungian Analysis & Authentic Movement
|
Nov 01, 2012 |
|
Katy Swafford: Eidetic Imagery
|
Oct 01, 2012 |
|
Lynn Somerstein: Yoga & Psychoanalysis
|
Sep 01, 2012 |
|
Cedar Barstow: The Right Use of Power
|
Aug 01, 2012 |
|
Jack Rosenberg & Beverly Kitaen-Morse: Integrative Body Psychotherapy
|
Jul 01, 2012 |
|
Pat Ogden: Sensorimotor Psychotherapy
|
Jun 01, 2012 |
|
Robert Hilton: Relational Somatic Psychotherapy
|
May 01, 2012 |
|
Bodyfulness: Body awareness & embodied presence
|
Apr 01, 2012 |
|
Jean-Jacques Joris: Equine-assisted psychotherapy
|
Apr 01, 2012 |
|
Stephen Terrell on Developmental Trauma & Attachment Disorders
|
Apr 01, 2012 |
|
Part 2 of the conversation with Albert Pesso
|
Mar 01, 2012 |
|
Albert Pesso: PBSP, Pesso Boyden System Psychomotor
|
Mar 01, 2012 |
|
Astrid Schillings: What Sustains Me
|
Feb 28, 2012 |
|
Eric Wolterstorff: Social Trauma
|
Feb 01, 2012 |
|
The Poetic Body, with Rae Johnson & Laury Rappaport
|
Jan 01, 2012 |
|
Babette Rothschild: Somatic Trauma Therapy
|
Dec 01, 2011 |
|
Anthony “Twig” Wheeler: Spreading the word about Somatic Experiencing
|
Nov 15, 2011 |
|
Jonathan Foust: Mindfulness & the moment of change
|
Nov 02, 2011 |
|
Stephen Porges: The Polyvagal Theory
|
Nov 01, 2011 |
|
Judyth Weaver: Mindfulness in everyday life
|
Oct 17, 2011 |
|
Dea Parsanishi: Working with First Nations, Exploring spirituality as a resource
|
Oct 10, 2011 |
|
Garet Bedrosian: Bioenergetics & Imago couples therapy
|
Oct 01, 2011 |
|
Diana Fosha: Accelerated Experiential-Dynamic Psychotherapy (AEDP)
|
Sep 01, 2011 |
|
Robert Scaer: Understanding the brain, and what happens in stress and trauma
|
Aug 04, 2011 |
|
Lidy Evertsen: Working with Parts from a Bodynamic perspective
|
Aug 01, 2011 |
|
Robert Lewis: Bioenergetics & the dyadic experience
|
Jul 01, 2011 |
|
Roshi Robert Althouse: Living a zen-inspired life
|
Jul 01, 2011 |
|
Judyth O. Weaver: Somatic Reclaiming, Pre- & Perinatal Process
|
Jun 01, 2011 |
|
Chris Frey: You are not alone. How to build a support network
|
Jun 01, 2011 |
|
Judith Blackstone: The Realization Process
|
May 01, 2011 |
|
David M. Allen: Unified Psychotherapy: Placing Persons in Their Ecosystem
|
Apr 01, 2011 |
|
Linda Hartley: Integrative Bodywork & Movement Therapy
|
Mar 01, 2011 |
|
Sharon Stanley: Somatic Transformation
|
Feb 01, 2011 |
|
Greg Johanson: Hakomi therapy & mindfulness
|
Jan 01, 2011 |
|
Barnaby Barratt: Somatic Psychology and Bodymind Therapy
|
Dec 01, 2010 |
|
J. Tyler Carpenter: How we communicate with other therapists
|
Nov 15, 2010 |
|
Naropa Faculty: Contemplative Body Psychotherapy
|
Nov 01, 2010 |
|
Janina Fisher: Sensorimotor Psychotherapy
|
Oct 01, 2010 |
|
Bill Bowen: Psycho-Physical Therapy
|
Sep 01, 2010 |
|
Courtenay Young: A pillar of the Body Psychotherapy community
|
Aug 01, 2010 |
|
Wolf Mehling: Hands-on mind-body medicine & the psychosomatics of pain
|
Jul 01, 2010 |
|
Daniel J. Siegel: Interpersonal Neurobiology (IPNB)
|
Jun 01, 2010 |
|
Maxine Sheets-Johnstone : Dance, philosophy & movement
|
May 01, 2010 |
|
Peter A. Levine: Trauma healing through Somatic Experiencing
|
Apr 01, 2010 |
|
Ilene Serlin: Dance, Movement & Humanistic Therapy
|
Mar 01, 2010 |
|
Richard Schwartz: Internal Family Systems
|
Feb 01, 2010 |
|
Robert Scaer: Traumatic stress & dissociation
|
Jan 01, 2010 |
|
Susan Aposhyan: Body-Mind Psychotherapy
|
Dec 01, 2009 |
|
Laurie Schwartz: A personal & professional journey of integration
|
Nov 01, 2009 |
|
Mary J. Giuffra: Biological Couples Therapy
|
Oct 01, 2009 |
|
Judith Hendin: Conscious Body & Voice Dialogue
|
Sep 01, 2009 |
|
Yvonne Agazarian: Systems-Centered Training (SCT)
|
Aug 01, 2009 |
|
Mark Solms: Neuropsychoanalysis
|
Jul 01, 2009 |
|
Stanley Keleman: Formative Psychology & dreams
|
Jun 01, 2009 |
|
Frances La Barre: Movement & non-verbal behavior
|
May 01, 2009 |
|
Marjorie Rand: Integrative Body Psychotherapy (IBP) & Yoga
|
Apr 01, 2009 |
|
Arny Mindell: Process Work (process oriented psychology)
|
Mar 01, 2009 |
|
Halko Weiss: Handbook of Somatic Psychotherapy
|
Jan 01, 2009 |
|
Kathy Kain: Touch Training for Psychotherapists
|
Dec 01, 2008 |
|
Christine Caldwell & Rae Johnson: The Research Mind
|
Nov 01, 2008 |
|
Stuart Black: Core Energetics
|
Oct 01, 2008 |
|
Ron Kurtz: Hakomi & the pleasure of self discovery
|
Sep 01, 2008 |
|
John Welwood: A Psychology of Awakening
|
Aug 01, 2008 |
|
Brian & Marcia Gleason: The Exceptional Marriage
|
Jul 01, 2008 |
|
Frances Sommer Anderson: Psychoanalysis & mindbody disorders
|
Jun 01, 2008 |
|
Laura Steckler: About chronic pain
|
May 01, 2008 |
|
Ron Kurtz: Hakomi therapy
|
Apr 01, 2008 |
|
Stanley Keleman: Formative Psychology
|
Mar 01, 2008 |
|
Daniel J. Siegel: The Developing Mind & The Mindful Brain
|
Jan 01, 2008 |
|
Kevin Frank: Rolfing, Structural Integration
|
Jul 01, 2007 |
|
Why do people dream? Does this affect dream interpretation?
|
Jan 02, 2001 |
|
What is the meaning of your dreams?
|
Jan 02, 2001 |