The Human Optimization Podcast with Ramon David
By Ramon David
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Image by Ramon David
Category: Nutrition
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Subscribers: 8
Reviews: 0
Episodes: 22
Description
Science-based tools to optimize your physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, biohacking, brain health, performance physiology, and general tips to help you reach higher levels of performance in life and work.
| Episode | Date |
|---|---|
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#22 The Life Changing Effects of Hormone Optimization And Testosterone Replacement For Men And Women, with Josh Whalen
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Nov 02, 2022 |
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#21 The Gut-Immune Connection: Heal Your Gut To Regain Your Health & Beat Disease, with Emeran Mayer, MD
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Oct 20, 2022 |
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#20 Get Into Flow To Improve Focus, Performance and Productivity, with Rian Doris, MSc
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Oct 18, 2022 |
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#19 How Our Oral Microbiome Informs Our Health Status And Risk For Disease, with Danny Grannick, MSc
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Oct 04, 2022 |
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#18 Injuries, Aches, Chronic Pain, And The Biopsychosocial Treatment Approach, with Sam Visnic
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Sep 29, 2022 |
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#17 Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D
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Sep 27, 2022 |
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#16 Leverage Your Somatic Intelligence To Build Your Best Life, with Amanda Blake, Ph.D.
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Sep 22, 2022 |
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#15 How to Develop Inner Strengths, Resilience, And Lasting Wellbeing, with Rick Hanson, Ph.D.
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Sep 20, 2022 |
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#14 How Food Affects Your Mood, Mental Health And Cognition, with Dr. Uma Naidoo
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Sep 15, 2022 |
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#13 The Breathing Revolution: Improve Sleep, Reduce Stress, And Optimize Your Performance, with Patrick McKeown
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Sep 13, 2022 |
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#12 Health & High-Performance: Becoming Your Best Self In Life And At Work, with Greg Wells, Ph.D.
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Sep 08, 2022 |
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#11 How To Hack Your Brain's Happy Chemicals: Dopamine, Serotonin, Oxytocin, with Loretta Breuning, Ph.D.
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Sep 06, 2022 |
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#10 Neuroscience Based Tools To Turn Fear, Stress And Anxiety Into Your Greatest Allies, with Akshay Nanavati
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Sep 01, 2022 |
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#09 The Science of Wellbeing And Living Skillfully In The Modern World, with Nate Klemp, Ph.D.
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Aug 30, 2022 |
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#08 The Mind-Gut Connection: How Food Impacts Our Mood, Mind and Health, with Emeran Mayer, M.D.
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Aug 25, 2022 |
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#07 The Top 5 Practices For a Healthy Brain And Happy Life, with John Arden, Ph.D.
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Aug 23, 2022 |
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#06 Boost Your Attention, Mood and Memory, While Decreasing Stress and Chronic Inflammation, with John Ratey, M.D.
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Aug 18, 2022 |
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#05 Two Awesome Hours: Uncommon Science-Based Strategies For Productivity, with Josh Davis, Ph.D.
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Aug 16, 2022 |
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#04 How Dopamine Drives Desire And How To Use It To Take Control of Your Life, with Daniel Z Lieberman M.D.
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Aug 11, 2022 |
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#03 How to Eat to Boost Your Immune System, Beat Disease, And Improve Your Health, with Dr. William Li
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Aug 09, 2022 |
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#02 The Sleep Doctor Reveals The Best Time To Sleep Based On Your Unique Chronotype, with Michael Breus Ph.D.
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Aug 04, 2022 |
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#01 Rethinking Positive Thinking, The Science of Motivation, How To Achieve Your Goals, with Gabriele Oettingen Ph.D.
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Aug 01, 2022 |