Self Care Spotlight
By Alyssa Kuzins
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Image by Alyssa Kuzins
Category: Mental Health
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Subscribers: 25
Reviews: 0
Episodes: 101
Description
Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are.
| Episode | Date |
|---|---|
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Full Spectrum Healing and Hindsight with Alyssa and Brad [Finale]
|
May 25, 2021 |
|
Embracing Your Inner Artist, Imposter Syndrome, Joy and Self Love with Marcus Amaker
|
May 18, 2021 |
|
Girlhood to Womanhood and Owning Your Voice with Aija Mayrock
|
May 11, 2021 |
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Suffering, Sobriety and the Intelligence of Poetry with Jon Lupin, The Poetry Bandit
|
May 04, 2021 |
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Navigating changes and expressing vulnerability with poetry featuring Cassie Wood
|
Apr 27, 2021 |
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Lust, motherhood and relating sensually with Sasha Nudel
|
Apr 20, 2021 |
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Beauty in the pain and hopeful healing with words featuring Arielle Estoria
|
Apr 13, 2021 |
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Traumatic brain injury, where I've been and what's next
|
Apr 06, 2021 |
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Trailer: POETIC HEALING...on Self Care Spotlight
|
Apr 05, 2021 |
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BONUS! A Summer of Love + Patreon with Alyssa and Brad
|
May 24, 2020 |
|
Adult Friendships, Loneliness and Communication Like a Grown Up with Jillian Richardson
|
May 05, 2020 |
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Female Sexuality and Embodiment as Medicine in the Time of Corona with Andrea Nicholas
|
Apr 07, 2020 |
|
Secret Free Love, Marriage & Evolution with Laurie Gerber
|
Feb 04, 2020 |
|
Validating Your Inner Child & Going to Therapy with Alyssa Mancao
|
Jan 07, 2020 |
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Wounded to Radiant: A Femme Healing Journey with Jennifer Watt
|
Dec 03, 2019 |
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WTF is Softening?
|
Nov 05, 2019 |
|
The Power of Vital Force Energy with Rajshree Patel
|
Oct 01, 2019 |
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Somatic Experiencing and Healing Trauma with Reita Johnston
|
Sep 03, 2019 |
|
Wounded Feminine: Being Seen and Giving Yourself Permission
|
Aug 06, 2019 |
|
Provence to Paris: Fighting for Your Joy and Healing
|
Jul 02, 2019 |
|
Dance as Embodiment, Expression and Empowerment with The Strut Club
|
Jun 04, 2019 |
|
Unapologetic Courageous Living and Rejection with Kate Swoboda
|
May 07, 2019 |
|
Luna’s Lessons: Grief, Joy, Purpose and the Gift of Life with Alyssa and Brad
|
Apr 02, 2019 |
|
Self Care as Self-Less and Going Deeper with Aly Raymer
|
Mar 05, 2019 |
|
#77 Slow Living: How to Practically Embrace Simplicity and Live Fuller in a Frantic World with Brooke McAlary
|
Feb 05, 2019 |
|
#76 Welcome to Season 3: Hitting Reset, Holding Yourself Back, and Elevation
|
Jan 08, 2019 |
|
#75 Season Finale: Creating a Spacious Holiday Season
|
Nov 27, 2018 |
|
#74 Soulful Science: Human Flourishing and Whole Living with LaShaun Middlebrooks Collier
|
Nov 20, 2018 |
|
#73 Crystal RX with Colleen McCann
|
Nov 13, 2018 |
|
#72 Cultivating Spacious Gratitude
|
Nov 06, 2018 |
|
#71 Witch 101: Waking of the Modern Witch with Leslie McAllister
|
Oct 30, 2018 |
|
#70 Grace: What Does It Mean and How to Channel It
|
Oct 23, 2018 |
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#69 Reiki, Energy & Coming Back to Your Inner Rutz with Steph Schuler
|
Oct 16, 2018 |
|
#68 Soulful Science: Life's Transitions & Why Uncertainty is So Hard to Deal With
|
Oct 09, 2018 |
|
#67 Course Correcting, Wake Up Calls & Getting Out of Your Head with Jenna Faye
|
Oct 02, 2018 |
|
#66 Healing Soul Wounds & Suffering With Deneen Marlette Joyner
|
Sep 25, 2018 |
|
#65 Wedding Reflections & How Married Life Changes You with Brad
|
Sep 18, 2018 |
|
#63 PART 1: I'm Back! Embodying Spaciousness and What's New For Fall
|
Sep 11, 2018 |
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#64 PART 2: I'M BACK! EMBODYING SPACIOUSNESS AND WHAT'S NEW FOR FALL
|
Sep 11, 2018 |
|
#62 I'm Taking a Break: Space and Grace
|
Jun 26, 2018 |
|
#61 Sustainable Relationships: Showing Up, Wholeness, and Meeting People Where They Are With My Fiance, Brad
|
Jun 19, 2018 |
|
#60 Get Out of Your Own Way: Alignment, Trust and Manifesting with Cassie Mendoza-Jones
|
Jun 12, 2018 |
|
#59 ADORE YOUR MENSTRUAL CYCLE AND BE IN FLOW WITH YOUR LIFE WITH CLAIRE BAKER
|
Jun 05, 2018 |
|
#58 UNSTUCK YOURSELF, HONORING YOUR PROCESS AND INNER LISTENING WITH CONNIE CHAPMAN
|
May 29, 2018 |
|
#57 MAKING YOUR SOUL'S ART: CREATIVITY, CONNECTION, & COLLABORATION VS. COMPETITION WITH JESSICA YOUNG
|
May 22, 2018 |
|
#56 ASTROLOGY TO DISCOVER YOUR IDEAL CAREER PATH WITH BIANCA FILOTEO
|
May 08, 2018 |
|
#55 UNCONSCIOUS SELF-HELP SABOTAGE: REFRAMING YOUR WORDS AND MINDSET FOR SUCCESS
|
May 01, 2018 |
|
#54 PALM READINGS: DISCOVER YOURSELF IN THE PALM OF YOUR HANDS WITH HELENE SAUCEDO
|
Apr 24, 2018 |
|
#53 CHAKRA SOUNDS, ALIGNMENT, AND MUSIC TO RAISE YOUR VIBRATION WITH CONSCIOUS POP MUSICIAN, RENAE
|
Apr 17, 2018 |
|
#52 A YEAR OF PODCASTING PART 2: THE BEAUTY OF BEGINNINGS, FLOW, LISTENING, TAKING A COMPLIMENT, AND CHOOSING EASE OVER EASY
|
Apr 10, 2018 |
|
#51 A YEAR OF PODCASTING PART 1: REFLECTING ON A YEAR OF SELF CARE AND LEARNING TO BE YOURSELF WITH OUR FIRST EVER GUEST, VANESSA CHECCHIO
|
Apr 03, 2018 |
|
#50 YOGA METAPHORS: HOW YOU DO YOUR YOGA IS HOW YOU DO YOUR LIFE WITH ANDREA MARCUM
|
Mar 27, 2018 |
|
#49 LIGHT DRAINS AND WHAT IT REALLY MEANS TO "BE THE LIGHT"
|
Mar 20, 2018 |
|
#48 CALLING BULLSH*T: INSTAGRAM YOGA, YOGA INJURIES, AND KEEPING IT REAL ON + OFF THE MAT WITH STEPHANIE BIRCH
|
Mar 13, 2018 |
|
#47 MEDITATION: ON BENDING TIME, YOUR BRAIN, AND SELF WORTH WITH DR. NIKKI STARR
|
Mar 06, 2018 |
|
#46 DEALING WITH YOUR INNER MEAN GIRL AND CRITIC
|
Feb 27, 2018 |
|
#45 SPIRITUALITY IN BUSINESS AND SPIRITUAL TOOLS WITH CASSIE UHL OF ZENNED OUT JEWELRY
|
Feb 20, 2018 |
|
#44 LOVE LESSONS LEARNED WITH MY FIANCE, BRAD
|
Feb 13, 2018 |
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#43 SELF CARE IS NOT SELFISH AND "LIGHT SHAMING"
|
Feb 06, 2018 |
|
#42 AYURVEDA FOR TAILOR MADE HEALTH CARE WITH CARYN OHARA
|
Jan 30, 2018 |
|
#41 HOW TO FIND YOUR BLISS + BOUNDARIES WITH LORI HARDER
|
Jan 23, 2018 |
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#40 AURA PHOTOGRAPHY: ENERGY SPEAKS LOUDER THAN WORDS WITH EILEEN LEE
|
Jan 16, 2018 |
|
#39 THE ONE THING STRATEGY AND THE MYTH OF BALANCE AND MULTI-TASKING
|
Jan 09, 2018 |
|
#38 FINDING THE FIRE AND FLOW FOR SUSTAINABLE JOY AND ACHIEVING FOCUS FOR THE MULTI-PASSIONATE SOUL WITH TAYLOR LOU DIXON
|
Jan 02, 2018 |
|
#37 HOW TO TAKE BIG LEAPS IN 2018 AND HAVE MORE BY DOING LESS
|
Dec 26, 2017 |
|
#36 DECEMBER'S POWERFUL NEW MOON, BIRTH CHARTING FOR LIFE EVENTS, & A YEAR OF SELF CARE
|
Dec 19, 2017 |
|
#35 THE SEASON OF LIGHT: LEARNING FROM YULE + WINTER’S GIFT OF DARKNESS AND HOLIDAY BLUES
|
Dec 12, 2017 |
|
#34 ENTREPRENEURSHIP: TAKE LEAPS, BE TRUE, CHANGE YOUR MIND, & TAKE A SHOWER
|
Dec 05, 2017 |
|
#33 SOCIAL MEDIA HATERS, YOGA STEREOTYPES, BODY POSITIVITY, & MENTAL HEALTH
|
Nov 28, 2017 |
|
#32 THE SECRET SAUCE: GRATITUDE, AMERICAN CULTURE, & A GUIDED MEDITATION
|
Nov 21, 2017 |
|
#31 NOVEMBER ASTROLOGY & DAILY MOONS SIGNS TO PLAN YOUR DAY
|
Nov 14, 2017 |
|
#30 LIVING WITH YOUR GHOSTS & A LESSON IN WITCHES
|
Oct 31, 2017 |
|
#29 UPDATE: SIGNS CONTINUED
|
Oct 24, 2017 |
|
#28 OCTOBER ASTROLOGICAL ENERGY
|
Oct 17, 2017 |
|
THE UNSUGAR & LIVING A PURE LIFE
|
Oct 10, 2017 |
|
MY FEMININE BUSINESS: WHY I DIDN'T USE KICKSTARTERS
|
Oct 03, 2017 |
|
LIVING YOUR PURPOSE: BACK STAGE TO CENTER STAGE
|
Sep 26, 2017 |
|
UNIVERSAL SIGNS AND HOW THE BODY TALKS
|
Sep 19, 2017 |
|
UNDERSTANDING MOON SIGNS AND WHY WE LOOK TO THE STARS
|
Sep 12, 2017 |
|
TAROT WITH ATTITUDE: SWEARING, SARCASM, & KEEPING IT REAL
|
Sep 05, 2017 |
|
WHAT IS GRACE AND THE SOLAR ECLIPSE
|
Sep 01, 2017 |
|
WANDER LOST TO WANDERLUST
|
Sep 01, 2017 |
|
BALANCING HORMONES, MOMMYHOOD, AND LIFE
|
Sep 01, 2017 |
|
BECOMING BEST FRIENDS WITH MONEY
|
Sep 01, 2017 |
|
UNIVERSAL TIMING AND DEEP HEALING
|
Sep 01, 2017 |
|
YOGA OFF THE MAT
|
Aug 29, 2017 |
|
SYNCHRONICTY, BIG MAGIC, AND SAYING YES TO YOU
|
Aug 25, 2017 |
|
THE PRIESTESS WAY: CREATING A BEAUTIFUL, INTENTIONAL LIFE
|
Aug 25, 2017 |
|
CONSCIOUS LIVING
|
Aug 25, 2017 |
|
BALANCE AND LIFE SHIFTS
|
Aug 25, 2017 |
|
LOVING YOURSELF TO HEALING
|
Aug 25, 2017 |
|
TUNING INTO YOU
|
Aug 25, 2017 |
|
HUSTLING WITH HEART
|
Aug 25, 2017 |
|
TALKING TRUTHS AND PERSPECTIVE
|
Aug 25, 2017 |
|
SELF CARE AND LEGACY AS CHOICE
|
Aug 25, 2017 |
|
MALAS, MANIFESTING, AND BEING GENTLE WITH YOURSELF
|
Aug 25, 2017 |
|
LIVING IN THE GREY AREA
|
Aug 25, 2017 |
|
CODEPENDENCE, INDEPENDENCE, AND INTERDEPENDENCE
|
Aug 25, 2017 |
|
ENERGY WORK TO HEAL YOUR LIFE
|
Aug 25, 2017 |
|
INTUITION, SPIRIT, AND YOUR WOO WOO TOOLKIT
|
Aug 25, 2017 |
|
PRACTICAL SELF CARE AND HONORING WHERE YOU ARE
|
Aug 25, 2017 |