The Hot Seat Podcast
By Tom Merrick
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Tom Merrick
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 28
Reviews: 0
Episodes: 85
Description
Join Tom Merrick, aka Bodyweight Warrior, and explore the depths of bodyweight movement, flexibility, nutrition, and more. Guest will be challenged to the hot seat in the sauna followed by a dunk in the ice bath answering as many of your questions as they can!
| Episode | Date |
|---|---|
|
The Best Bolognese (Bulk Cooking)
|
Mar 17, 2024 |
|
60 Minute Active Flexibility Routine *1 Mil Subscriber Special*
|
Mar 10, 2024 |
|
A New Season Of Training
|
Feb 11, 2024 |
|
The Art of Flexibility Training - Emmet Louis - Hot Seat Podcast #6
|
Jan 28, 2024 |
|
The Psychology Of Injuries - David McGettigan - Hot Seat Podcast #5
|
Dec 19, 2023 |
|
What Does It Take To Be A Gold Medal Gymnast - Rhys Mcclenaghan - Hot Seat Podcast #4
|
Nov 13, 2023 |
|
The Ultimate Minimalist Daily Workout (Science Based)
|
Oct 17, 2023 |
|
25 Minute Full Body Flexibility Routine V5
|
Sep 24, 2023 |
|
The Dark Side Of Fitness - Morgan Moroney - Hot Seat Podcast #3
|
Sep 17, 2023 |
|
What Makes A Good Flexibility Coach? - Learning To Human - Hot Seat Podcast #2
|
Aug 14, 2023 |
|
The Path To Getting Strong And Flexible
|
Aug 06, 2023 |
|
Fitness Should Be FUN-ctional! - The Bioneer - Hot Seat Podcast #1
|
Jul 09, 2023 |
|
Guide: Why You Can't Pike and Pancake!
|
Apr 19, 2023 |
|
How Flexible Are You?! | Flexibility Levels
|
Apr 19, 2023 |
|
How Strong Are You?! | Strength Levels
|
Apr 19, 2023 |
|
22 Minute Hip Mobility Routine V3
|
Dec 04, 2022 |
|
15 Minute Beginner Stretch Flexibility Routine V3
|
Dec 03, 2022 |
|
Program Selection Explained!
|
Aug 08, 2022 |
|
18 Minute Hip Flexibility Routine V3
|
May 30, 2022 |
|
30 Min Upper Body Flexibility Routine
|
Feb 28, 2022 |
|
60 Min Full Body Mobility Routine
|
Feb 11, 2022 |
|
25 Min Full Body Mobility Routine
|
Feb 11, 2022 |
|
25 Min Beginner Flexibility Routine V3
|
Feb 11, 2022 |
|
Hip Flexor Flexibility Routine
|
Feb 11, 2022 |
|
17 Minute Hip Mobility Routine V2
|
Feb 11, 2022 |
|
18 Minute Runners Flexibility Routine V2
|
Feb 11, 2022 |
|
8 Minute Full Body Calisthenic Warm Up
|
Jan 18, 2022 |
|
25 Minute Shoulder Flexibility Routine V2
|
Jul 04, 2021 |
|
FitnessFAQs - Talking Planche, Flexibility, YouTube & More | Warrior Podcast #5
|
May 27, 2021 |
|
Trybe Program Roadmap
|
May 07, 2021 |
|
30 Minute Jiu Jitsu (BJJ) Flexibility Routine
|
May 02, 2021 |
|
Escalating Density Routines
|
Apr 04, 2021 |
|
27 Minute Football Flexibility Routine
|
Feb 28, 2021 |
|
Super Simple Pulled Pork
|
Jan 28, 2021 |
|
60 Minute PNF Flexibility Routine
|
Dec 30, 2020 |
|
At Home Training Program V2
|
Nov 08, 2020 |
|
The Greatest Fajitas Of All Time
|
Nov 05, 2020 |
|
25 Minute Hamstring Flexibility Routine V2
|
Oct 11, 2020 |
|
60 Minute Active Flexibility Routine *500k Subscriber Special*
|
Sep 13, 2020 |
|
21 Minute Cyclist Flexibility Routine
|
Aug 09, 2020 |
|
Where To Start With Flexibility? (Routines For Beginner to Advanced)
|
Aug 02, 2020 |
|
24 Minute Rounded Shoulders Fix Routine
|
Jul 12, 2020 |
|
22 Minute Full Body Mobility Routine V3
|
Jun 14, 2020 |
|
22 Minute Core Compression Routine
|
May 17, 2020 |
|
25 Minute Climbers Mobility Routine
|
Apr 19, 2020 |
|
Learn How To Handstand (Complete Free Guide)
|
Apr 05, 2020 |
|
At Home Training Program
|
Mar 29, 2020 |
|
20 Minute Handstands Routine
|
Mar 01, 2020 |
|
12 Minute Hip Mobility Routine
|
Feb 11, 2020 |
|
Oura Ring Review & How I Use It
|
Nov 18, 2019 |
|
1200 Calorie Mass Gain Shake
|
Oct 24, 2019 |
|
Smokey Roast Peppers & Chicken Legs
|
Oct 03, 2019 |
|
20 Minute Middle Split Flexibility Routine
|
Sep 24, 2019 |
|
Spiced Lamb Burgers With Halloumi and Pomegranate
|
Jul 25, 2019 |
|
15 Minute Shoulder Flexibility Routine
|
May 19, 2019 |
|
15 Minute Hamstring Flexibility Routine
|
Apr 21, 2019 |
|
Adam Meakins - Calisthenics, Injury Rehab & Soft Tissue BS | Warrior Podcast #4
|
Mar 24, 2019 |
|
20 Minute Front Split Flexibility Routine
|
Mar 10, 2019 |
|
15 Minute Pancake Flexibility Routine
|
Mar 10, 2019 |
|
My Supplement Stack
|
Nov 29, 2018 |
|
Protein Chocolate Avocado Mousse
|
Nov 27, 2018 |
|
Low Carb Breakfast Smoothie *UPDATED*
|
Aug 30, 2018 |
|
Home Brew Kombucha
|
Aug 23, 2018 |
|
15 Minute Full Body Mobility Routine
|
Jun 17, 2018 |
|
15 Minute Beginner Full Body Flexibility Routine
|
Mar 18, 2018 |
|
Chocolate and Peanut Butter Weight Gainer Shake
|
Mar 01, 2018 |
|
Low Carb Breakfast Broth
|
Dec 23, 2017 |
|
Pan Fried Sea Bream with Pomegranate and Fennel
|
Dec 16, 2017 |
|
Rosemary Duck Breast, Bacon Brussels and Sweet Potato Fries
|
Dec 09, 2017 |
|
Simple Beef Bone Broth
|
Dec 01, 2017 |
|
Banana & Coconut Pancakes
|
Nov 24, 2017 |
|
Dr Jen Crane - Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3
|
Nov 19, 2017 |
|
Thai Infused Mackerel Rice Bowl
|
Nov 18, 2017 |
|
20 Minute Full Body Flexibility Routine
|
Nov 12, 2017 |
|
High Fat Breakfast Smoothie
|
Nov 10, 2017 |
|
Rosemary Spatchcock Chicken with Roasted Vegetables
|
Nov 03, 2017 |
|
Lachlan Walker & Tyson Edwards - Facing fears, adult gymnastics and Stronger | Warrior Podcast #2
|
Oct 29, 2017 |
|
Reverse Lamb Curry
|
Oct 27, 2017 |
|
Beef Chilli Con Carne
|
Oct 20, 2017 |
|
Almond and Vanilla Protein Chia Pudding
|
Oct 13, 2017 |
|
Thai Poached Whole Chicken With Steamed Vegetables
|
Oct 06, 2017 |
|
Banana & Peanut Butter Protein Soaked Oats
|
Sep 28, 2017 |
|
Olive and Feta Unscrambled Omelette
|
Sep 21, 2017 |
|
Ryan Hurst - Play, Mobility and Embracing The Suck | Warrior Podcast #1
|
Sep 04, 2017 |
|
Roasted Mexican Chicken Legs
|
Jul 27, 2017 |