Happiness in Progress

By Danielle Craig

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Category: Self-Improvement

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Subscribers: 4
Reviews: 0
Episodes: 250

Description

An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.

Episode Date
#224 Work Happier feat. Stella Grizont
Mar 07, 2024
#223 Believing You're Perfectly Flawed feat. Kristy Laschober
Jan 11, 2024
#222 The Disconnection of Inauthenticity feat. Danielle Craig
Nov 07, 2023
#221 What We Learn About Life from Death feat. Hadley Vlahos, RN
Sep 12, 2023
#220 Self-Compassion When Plans Go Awry feat. Stephanie Hirtle
Aug 08, 2023
#219 At the Center of Self-Care, Find Self-Love feat. Nicola Taggart
Jul 11, 2023
HIP Habits #10 Challenge Your Negative Thoughts
Jul 10, 2023
#218 The Myth of Self-Care feat. Danielle Craig
Jun 20, 2023
HIP Habits #9 Micro Moments of Peace
Jun 19, 2023
#217 Blessings in the Bombing feat. Noelle Rasmussen
Jun 04, 2023
HIP Habits #8 Exercise to Benefit the Brain
May 31, 2023
#216 Intuitively Heal Yourself feat. Eboni Banks
May 16, 2023
HIP Habits #7 Meditation for Beginners
May 16, 2023
#215 The Unfolding feat. Arielle Estoria
May 09, 2023
HIP Habits #6 Journaling to Heal
May 08, 2023
#214 Finding Wonder Again feat. Andrea Scher
May 02, 2023
#213 From Despair to a Love for Life feat. Kay Recede
Feb 09, 2023
#212 Design the Life You Want feat. Ayse Birsel
Jan 24, 2023
#211 Your Year with Vision feat. Lyssa Jackson
Jan 06, 2023
Hip Habits #5 How Long Does It Take to Create a Habit
Jan 05, 2023
#210 Holiday Expectations feat. Danielle Craig
Dec 16, 2022
#209 EMDR Explained feat. Melissa Dumaz, LMFT
Nov 15, 2022
HIP Habits #4 Turn Off Your Notifications
Nov 14, 2022
#208 Living with the Unchangeable
Nov 11, 2022
#207 Rejecting Diet Culture (& Feel Good Naked) feat Chardét Ryel
Nov 08, 2022
HIP Habits #3 Curating Your Social Media Feeds
Nov 07, 2022
#206 Tuning Into Your Awesome feat. Alison Faulkner
Oct 18, 2022
HIP Habits #2 Setting Boundaries with Your Phone
Oct 17, 2022
#205 You are Not Your Thoughts (OCD, Intrusive Thoughts & Tools) feat. Cassidy Sanchez
Oct 11, 2022
#204 Moving through Doubt to Dreams feat. Tracey Barski
Sep 20, 2022
HIP Habits #1 Digital Detox
Sep 19, 2022
#203 Get Unstuck feat. Lia Garvin
Sep 13, 2022
#202 Finding Joy in Being Alive feat. Samantha Russell
Aug 23, 2022
#201 Path to Peace feat. Udo Erasmus
Aug 02, 2022
#200 Celebrating 200 Episodes feat. Guest Host Elizabeth Watts
Jul 26, 2022
#199 Tangible Ways to Support Women
Jul 19, 2022
#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim
Jul 12, 2022
#197 Finding Joy Gems in Your Life feat. Lilamani de Silva & Michelle Burke
Jun 28, 2022
#196 Keys to Achieve Your Wildest Dreams feat. Katie Dodd
Jun 21, 2022
#195 One Day at a Time feat. Carlos Spann
Jun 14, 2022
#194 Finding Your Light Within feat. Angie Browne
Jun 07, 2022
#193 Creating a Healthy Relationship with your Body this Summer
Jun 03, 2022
#192 How to Grow in Life feat. Marcus Bridgewater (Garden Marcus)
May 24, 2022
#191 Lessons About Life Learned from Death feat. Chris Meyer
May 17, 2022
#190 Shifting After Loss: A conversation about emotional intelligence and grief feat. Mandy Capehart
May 10, 2022
#189 Identity Crisis & Developing a Healthy Relationship with Your Identity
Apr 01, 2022
#188 Leading with Universal Love feat. Juan Lee
Mar 29, 2022
#187 Your Inner Knowing Over Fear feat. Jessica Zimmerman
Mar 08, 2022
#186 Mental Health Impact of Exercise feat. Dilan Dane
Feb 18, 2022
#185 Coming Home to Yourself feat. Danielle Craig
Feb 15, 2022
The Money Mindset You Need for the Holidays feat. Latasha Kinnard (replay)
Nov 30, 2021
Dealing with Difficult Family feat. Stephanie Essenfeld (rerun)
Nov 23, 2021
#184 Connecting with Each Other When We Disagree, Online and Everywhere In-between feat. Edward Brodkin & Ashley Pallathra
Oct 27, 2021
#183 Spark Joy with your Social Media Feed feat. Danielle Craig
Oct 22, 2021
#182 Making Music, Motherhood & Female Friendships feat. Hadley Park (Courtney Dashe & Morgan Leigh Garner)
Oct 19, 2021
#181 Should I Always Be Grateful? feat. Danielle Craig
Sep 24, 2021
#180 Tools to Live Happier feat. Michelle Wax
Sep 07, 2021
#179 A Wake-Up Call for your Dreams feat. Teneshia Jackson Warner
Aug 24, 2021
#178 Honoring the Experience of Being Alive feat. Cristi Christensen
Aug 17, 2021
#177 At Peace with Yourself through Mindful Living feat. Rebecca Pacheco
Aug 03, 2021
#176 Developing a Positive Mindset & Journaling's Impact feat. Taylor Arco
Jun 30, 2021
#175 The Life-Saving Difference of a Sacred Safe Space feat. Charlie Bird
Jun 22, 2021
#174 3 Questions to Ask Yourself Before Making a Big Decision
Jun 18, 2021
#173 Building Strong Bonds with your Kids feat. Lisa Lee Arneaud
Jun 15, 2021
#172 Surviving Suicide & The Saving Grace of Community feat. Kr!sten Chr!sty
Jun 08, 2021
#171 The Pull of Something More: Listening & Leaning Into Your Dreams feat. Camille Andros
May 11, 2021
#170 Finding Freedom from Shame, Loneliness and Pain feat. Ashley LeMieux
May 04, 2021
#169 Shame at the Core: Eating Disorder Journey feat. Kelli Evans
Apr 27, 2021
#168 Quitting Corporate America to Follow a Life Dream feat. Novell Loh
Apr 20, 2021
#167 Five Confidence Tips for Women
Apr 16, 2021
#166 Stick to Good Habits, Overcome Bad Ones feat. Will Moore
Apr 13, 2021
#165 Filter Psychology: Your Brain on Social Media Filters
Apr 09, 2021
#164 Finding your Passion & Purpose in Life feat. Mory Fontanez
Apr 06, 2021
#163 The Meaning of Love from a Child Abuse Survivor and Foster Care Mom feat. Bonnie VanDusen
Mar 30, 2021
#162 Routines for a Happier Life feat. Ashley Brown
Mar 23, 2021
#161 Living the Dream and Nightmare (Surviving Being Burned Alive) feat. Stefanie Grassley
Mar 19, 2021
#160 Trusting Yourself with Intuitive Eating feat. Evelyn Tribole
Mar 16, 2021
#159 How We've Become Stronger During One Year of the Pandemic
Mar 11, 2021
#158 Tangible Tips for Anxiety (+ How Self Love Can Help) feat. Dr Catherine Schmidt
Mar 05, 2021
#157 Risk & Love: Building a Business Together feat. C.J. & Lindsay McPhail
Feb 12, 2021
#156 My 3 Keys for a Successful Relationship
Feb 09, 2021
#155 The Root Cause of Stress feat. Dr. Nima Rahmany
Feb 05, 2021
#154 5+ Ways to Deal with Mom Burnout & Motherhood Fatigue
Feb 02, 2021
#153 Manipulating the Metabolism feat. Angelo Poli
Jan 29, 2021
#152 Three Ways to Make the Most of Your 'Word of the Year'
Jan 26, 2021
#151 Dealing with Triggers & the Subconscious feat. Ryan Haddon
Jan 22, 2021
#150 5 Lessons from 150 Episodes of Happiness in Progress
Jan 19, 2021
#149 Weight Loss & Internal Transformation feat. Lydia Bordo
Jan 14, 2021
#148 The 3 G's of Goal Setting: Goals, Grace & Growth
Jan 12, 2021
#147 Growth During Uncertainty feat. Sam Jones
Jan 07, 2021
#146 Maximizing Serendipity in Your Life feat. Dr. Chad Thatcher
Dec 31, 2020
#145 The Money Mindset You Need for the Holidays feat. Latasha Kinnard
Dec 17, 2020
#144 Coping with Loss During the Holidays feat. Katherine Ingram
Nov 24, 2020
#143 Developing a Leadership Mindset feat. Kathleen Ries-Jubenville
Nov 12, 2020
#142 How to Talk to People You Disagree With feat. Danielle Craig
Nov 10, 2020
HIP Habits #7 A 'Thank You' Note for Well-being
Nov 10, 2020
#141 Setting Boundaries Around Politics feat. Cassandra Rowe
Nov 03, 2020
HIP Habits #6 Letting Go of Control on Election Day
Nov 03, 2020
#140 The 'Not To Do' List | Reducing Overwhelm & How to Prioritize feat. Alana Dawson
Oct 29, 2020
#139 Why You Can't Stop Comparing Yourself
Oct 27, 2020
HIPHabits #5 My Trick to Falling Asleep with a Busy Mind
Oct 26, 2020
#138 Using Hardships to Build Resilience in Kids feat. Tina Payne Bryson
Oct 22, 2020
#137 The Secret to Reducing Anxiety feat. Meditation Coach Giovanni Dienstmann
Oct 15, 2020
#136 What Taking the Edge Off Does & What to do Instead
Oct 06, 2020
#135 Living with Childhood Cancer feat. Julia Nicholson, Chloe Davison & Sarah Wood
Sep 29, 2020
#134 Rise from the Ashes feat. Christine Daoust
Sep 17, 2020
#133 Strength in Stillness feat. Valerie Gangas (Enlightenment is Sexy author)
Sep 04, 2020
#132 Addiction, Recovery & Brutal Transparency feat. Ed Chun
Aug 27, 2020
#131 The Impact of Quarantine Fatigue & How to Overcome It feat. Melissa Dumaz
Aug 20, 2020
#130 Your 'Fun Mom' Side (When Life Isn't Fun) feat. Anne Cropper
Aug 06, 2020
#129 How to Have Authentic, Lifelong Friends feat. Kena Sampson
Jul 23, 2020
HIP Habits #4 Celebrate Small Victories
Jul 20, 2020
#128 Is Your Smartphone Making You Anxious? feat. Dr. Lori Whatley
Jul 10, 2020
#127 Dealing with Unmet Expectations
Jul 07, 2020
HIP Habits #3 One Step to a Breakthrough
Jul 06, 2020
#126 Fighting Teen Suicide feat. Dane Halbert
Jun 30, 2020
HIPHabits #2 Make a Choice to Enjoy the Day
Jun 29, 2020
#125 Design a Happier Home feat. Rebecca West
Jun 25, 2020
#124 Ending Suffering During Crisis feat. Preethaji
Jun 16, 2020
#123 The Value of People feat. Mike & Emily Green
Jun 09, 2020
HIPHabits #1 Go Beyond Slacktavism
Jun 09, 2020
#122 The Power of Listening
Jun 05, 2020
#121 Finding Yourself & Finding Joy Feat. Shannon Kaiser
Apr 17, 2020
#120 Teaching Kids Emotional Regulation at Home feat. Shanna Malone
Apr 03, 2020
#119 Thriving in Uncertainty feat. Michelle Pierson Young
Mar 26, 2020
#118 What to Do When Life Feels Out of Control
Mar 24, 2020
#117 Gracefully Aging
Mar 12, 2020
#116 Design Your Life feat. Jaimee Newberry
Mar 06, 2020
#115 Being Honest in a Dishonest World feat. Judi Ketteler
Feb 27, 2020
#114 A Place for Grief & Joy feat. Treva Kuyper Runyan
Feb 20, 2020
#113 4 Tips to L.O.V.E. Your Life More
Feb 18, 2020
#112 Rethink Love feat. Monica Berg
Feb 11, 2020
#111 Recommitting to Life, feat. Debra Landwehr Engle
Jan 29, 2020
#110 When a Pregnancy Turns into Cancer feat. Michelle Velez
Jan 21, 2020
#109 Self-Care with the Year of You, feat. Brooke DeBoer
Jan 16, 2020
Bonus: Serene Mind Practice led by Preethaji
Jan 15, 2020
#108 Adding Grace to Your Goals
Jan 14, 2020
#107 Facing Your Shame feat. Kristy Laschober
Jan 08, 2020
#106 Five Keys to Improve Your Well-being feat. Doug Turner
Jan 02, 2020
#105 Improve Communication in your Relationship, feat. Elizabeth Earnshaw
Dec 27, 2019
#104 Lonely Over the Holidays
Dec 25, 2019
#103 Cultivating a Strong Bond with your Kids feat. Amanda Rodriguez
Dec 17, 2019
#102 Finding Joy When Your Boss is Toxic
Dec 13, 2019
#101 How to Stop Being Anxious, Stressed & Unhappy feat. Preethaji
Dec 10, 2019
#100 Finding Joy in the Good, Bad and In-between
Dec 04, 2019
#99 Dealing with Difficult Family, feat. Stephanie Essenfeld
Nov 25, 2019
#98 Creating a Service-Oriented Life
Nov 23, 2019
#97 Getting Out of Debt Together feat Jason & Ashleigh Mayfield
Nov 19, 2019
#96 Disney + Joy = The Disney Impact feat. Jennifer Borget
Nov 12, 2019
#95 When Your Identity Evolves
Oct 31, 2019
#94 Advocating Between Chemo feat. Rebecca Cressman
Oct 29, 2019
#93 Learning to be a Good Human feat. Lydia Slaby
Oct 21, 2019
#92 Living Life Behind a Mask feat. Josh Cary
Oct 10, 2019
#91 Fear of Failure
Oct 04, 2019
#90 Believing in Her Son Helped this Mom Believe in Herself Feat. Mona Pinon
Oct 02, 2019
#89 Letting Go of Perfectionism
Sep 13, 2019
#88 Learning How to Connect feat. Ginger Johnson
Sep 04, 2019
#87 Can I Be Happy While Trying to Improve?
Aug 30, 2019
#86 The Happiness Skill & Teaching Challenges feat. Mikaela Stevens
Aug 28, 2019
#85 Mental Illness in Children feat. Andrea Berryman Childreth
Aug 20, 2019
#84 Amberly Lago, Purpose in the Pain
Aug 03, 2019
#83 Comparing Real Life to Highlight Reels
Jul 26, 2019
#82 Carly Anderson, #JustWearTheSuit
Jul 20, 2019
#81 You Are Worth Fighting For
Jul 19, 2019
#80 Emily Norton, Depression When Life is Good
Jul 06, 2019
#79 David Ghiyam, Spiritual Transformation
Jun 29, 2019
#78 Nando Raynolds, Turn Your Inner Critic into an Inner Coach
Jun 14, 2019
#77 Courtney Paulk, Mastering the Mental Game
May 30, 2019
#76 Lydia Fenet, The Most Powerful Woman in the Room is You
May 24, 2019
#75 Dr. Rubina Tahir: The Power of Connections, Emotions & Positivity
May 15, 2019
#74 Sheryl Gould, Raising Teens & Tweens
May 10, 2019
#73 Clean Out the Mind
May 07, 2019
#72 Jane Clayson Johnson, Silent Souls Weeping
Apr 26, 2019
#71 Molly Trotter, Reinventing Yourself
Apr 18, 2019
#70 Sugar & Your Mental Health
Apr 11, 2019
#69 Troy Wohosky, Fighting for More
Apr 01, 2019
#68 Does Money Buy Happiness
Mar 22, 2019
#67 Zoë Kim, Living with Less Stuff
Mar 18, 2019
#66 Nancy Smith, Reality of Paralysis
Mar 08, 2019
#65 Jessica Garbarino, Getting Out of $56k of Debt
Feb 28, 2019
#64 First Step to Self-Love
Feb 21, 2019
#63 Damona Hoffman, Finding Love in the 21st Century
Feb 14, 2019
#62 Claudia Gerbasi-Donovan, The Widows Club: Joy & Friendship After 9/11
Feb 08, 2019
BONUS: Tapping with Nick Ortner
Feb 02, 2019
#61 Meredith Stanford, No Longer Ruled By Food
Jan 31, 2019
#60 Hacking Your Habits
Jan 23, 2019
#59 Nick Ortner, One Tool to Conquer Stress, Triggers & Goals
Jan 16, 2019
#58 Jake Bailey, Developing Resilience & The Happiness Skill
Jan 09, 2019
#57 Burke Laidler, Chasing the Dream
Dec 18, 2018
#56 A Happier Holiday
Dec 07, 2018
BONUS: Relaxation/Breathing Exercise
Nov 30, 2018
#55 Kerry Wekelo, Bringing Mindfulness into the Workplace
Nov 29, 2018
#54 Melissa Mountain, Starting a 'Diet' During the Holidays
Nov 21, 2018
#53 Nicola Ries Taggart: Creating a Less Chaotic, More Intentional Holiday
Nov 14, 2018
#52 BeYOUtiful
Nov 09, 2018
#51 Aly Plaut, Coming Up From Rock Bottom
Nov 01, 2018
#50 Addicted to Negativity
Oct 24, 2018
#49 Dr. Tali Lando: When it Rains, It Pours
Oct 16, 2018
#48 Lori Lite, Teaching Kids to Manage Stress & School
Oct 03, 2018
#47 Stacey Skrysak: Infertility, Child Loss and Understanding Grief
Sep 25, 2018
#46 Jeanette Schneider, Harnessing Your Past to Create Your Future
Sep 19, 2018
#45 Habits to Fight Depression & The #1 Thing I've Learned Hosting This Podcast
Sep 13, 2018
#44 Hayden Ryals, Part 2 - Two Heroes: A Bone Marrow Donor & Recipient
Sep 11, 2018
#43 Todd & Talia Savren-McCormick, PART 1 - Two Heroes: A Bone Marrow Donor & Recipient
Sep 05, 2018
#42 Ending a Lifetime of Negative Self-Talk
Aug 31, 2018
#41 Jenna Benton: Taking Risks, Facing Fear & Coping with Loss
Aug 28, 2018
#40 Katherine Reynolds Lewis, The Good News About Bad Behavior
Aug 22, 2018
#39 Jacqueline Thomas, Secrets of Success in Direct Sales
Aug 18, 2018
#37 The Science of Compassion
Aug 14, 2018
BLOG BONUS: A CHANGED PERSPECTIVE
Jul 30, 2018
#36 'The Sleep Doctor' Dr. Michael Breus: Getting Better Sleep
Jul 24, 2018
#35 Suzanne Tucker, Teaching Kids Emotional Resilience
Jul 18, 2018
#38 Finding Your Purpose, Phillip Mountrose
Jul 16, 2018
#34 Beating Stress
Jul 11, 2018
BLOG BONUS: How to Have It All
Jul 06, 2018
#33 Tonya Farrens, Surviving Suicide & Bringing Happy Back
Jul 05, 2018
#32 Jacqueline Pirtle, Everyday Happiness
Jun 22, 2018
#31 Nothing is Permanent, Embracing the Good & Powering Through the Bad
Jun 19, 2018
#31 Nothing is Permanent, Embracing the Good & Powering Through the Bad
Jun 19, 2018
#30 Paralympian Lex Gillette, Finding Vision
Jun 14, 2018
#29 Korrin Torres: Changes, Setbacks & The Baseball Life
Jun 06, 2018
#28 Letting Go of Control
Jun 01, 2018
#27 Chris & Emily Norton, Defying the Odds after Paralysis
May 29, 2018
#26 Artesha Downing-Spencer, Finding Purpose After Stillbirth
May 23, 2018
#25 Spring Cleaning the Soul
May 01, 2018
#24 Matt Kozar, The Soul's Journey
Apr 25, 2018
#23 Hunter Clarke-Fields, Mindful Parenting
Apr 19, 2018
#22 Fighting the Overwhelm & Burnout
Apr 16, 2018
#21 Lindsay McPhail, Fearless Over Self-Doubt
Mar 29, 2018
#20 Wired to Connect
Mar 13, 2018
#19 Jennifer Borget, Cherishing Motherhood & Life
Mar 02, 2018
#18 Live with Intention, Living On Purpose
Feb 13, 2018
#17: Rachelle Chapman, True Love & Positivity After Paralysis
Feb 08, 2018
#16: Feeling the Love in Your Relationship
Feb 06, 2018
#15: Dr. Thad Gala, Healing Chronic Disease
Jan 22, 2018
#14: Live for Today
Jan 16, 2018
#13: The Year of YOU
Jan 03, 2018
#12: Kristen Hewitt, Gratitude Through Infertility & IVF
Dec 28, 2017
#11: Calming the Chaos w/Meditation
Dec 14, 2017
#10: Manny Munoz, Loving Recklessly
Dec 08, 2017
#09: Grateful Heart, Healthy Heart
Dec 04, 2017
#08: Shantell Dayton & Lu Crenshaw, Connecting Mind, Body & Soul
Nov 20, 2017
#07: Perspective in Practice
Nov 16, 2017
#06 Firefighter Lt. Brandon Anderson, Perseverance with a Prosthetic
Nov 12, 2017
#05 Finding Positivity in the Negative
Nov 06, 2017
#04: Kim Christenson, Being True to Yourself & Mindfulness
Nov 02, 2017
#03: Comparison is the Thief of Joy
Oct 31, 2017
#02: Alissa Parker, Healing After Sandy Hook
Oct 25, 2017
Happiness in Progress #01: Unmet Expectations
Oct 23, 2017
NEW PODCAST: Happiness in Progress Trailer
Sep 10, 2017