Simon Ward, The High Performance Human Triathlon Podcast
By Simon Ward
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Simon Ward
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 59
Reviews: 0
Episodes: 100
Description
Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
| Episode | Date |
|---|---|
|
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
|
May 01, 2024 |
|
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
|
Apr 24, 2024 |
|
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
|
Apr 17, 2024 |
|
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
|
Apr 10, 2024 |
|
How to build and maintain healthy shoulders * Tim Stevenson
|
Apr 03, 2024 |
|
The way of the W.O.L.F. with Scott Hill
|
Mar 27, 2024 |
|
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
|
Mar 20, 2024 |
|
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
|
Mar 13, 2024 |
|
How strength training can help you be a faster cyclist * Menachem Brodie
|
Mar 06, 2024 |
|
At 52, can I go sub-9 for Ironman? with Matt Spooner
|
Feb 28, 2024 |
|
Women are not small men - Dr Stacy Sims
|
Feb 21, 2024 |
|
Margaret Sills - A true pioneer of UK Triathlon
|
Feb 14, 2024 |
|
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
|
Feb 07, 2024 |
|
Coaching triathletes over 50 * Jo Lewis
|
Jan 31, 2024 |
|
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
|
Jan 24, 2024 |
|
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
|
Jan 17, 2024 |
|
Get me to the start line healthy! * Dr James Risley
|
Jan 10, 2024 |
|
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
|
Jan 03, 2024 |
|
The Outlaw triathlon helped save my life * Liam Colebrook
|
Dec 27, 2023 |
|
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
|
Dec 20, 2023 |
|
Bite Sized * Simple ways to boost your bike performance for 2024
|
Dec 16, 2023 |
|
How to create an Olympic champion * Jack Maitland part 2
|
Dec 13, 2023 |
|
Bite Sized * Breathing 101 - Inspire before you expire
|
Dec 09, 2023 |
|
Performance triathlon in Leeds: From a small idea, to Olympic gold medals * Jack Maitland
|
Dec 06, 2023 |
|
Bite Sized * Losing weight and triathlon performance
|
Dec 02, 2023 |
|
How to be an UnBreakable Runner with Brian MacKenzie
|
Nov 29, 2023 |
|
Bite Sized * Consistency is the key to success
|
Nov 25, 2023 |
|
Finding your physical and mental limits: Is it nature or nurture? Emily Cowper-Coles
|
Nov 22, 2023 |
|
Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)
|
Nov 18, 2023 |
|
Going from Couch to 5k up to Ironman * Bianca Fernandez
|
Nov 15, 2023 |
|
Bite sized edition - Understanding zone 2 training: Why it’s important for your longterm health AND your fitness
|
Nov 11, 2023 |
|
Nice and Kona Ironman World Championship Reviews with Tim Heming
|
Nov 08, 2023 |
|
Setting SMART goals for triathletes: The road to success
|
Nov 04, 2023 |
|
The Simplistic Mobility Method with Tom Morrison
|
Nov 01, 2023 |
|
Bite sized edition - End of season review
|
Oct 28, 2023 |
|
The athlete inside - From 150kg to world class athlete * Sue Reynolds
|
Oct 25, 2023 |
|
Bite sized edition * Simple principles for your day-to-day eating
|
Oct 21, 2023 |
|
Husband and wife racing duo * Jamie and Abi Bedwell
|
Oct 18, 2023 |
|
Bite sized edition * How good sleep improves your mental health . . and so much more!
|
Oct 14, 2023 |
|
Race day hydration and nutrition * Key lessons from over 200 athlete case studies
|
Oct 11, 2023 |
|
How to complete an ultra-trail run like the Lakeland 50/100
|
Oct 04, 2023 |
|
Using resistance bands for strength training * Dave Schmitz
|
Sep 27, 2023 |
|
Faith and a passion for the cold * How to keep racing at 67 years old with Pat Cooke-Rogers
|
Sep 20, 2023 |
|
From ”clueless in the pool” to European Champion in 10 years*India Lee
|
Sep 13, 2023 |
|
Spinning plates - the amazing life of Outlaw Full Champion 2023 Natalie Lawrence
|
Sep 06, 2023 |
|
From elite triathlete to CrossFit world record holder with Jess Towl
|
Aug 30, 2023 |
|
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
|
Aug 23, 2023 |
|
How to unlock FREE running speed in just 12 weeks * Matt Pendola
|
Aug 16, 2023 |
|
Training Essentials for Ultra Running - Pt 2 with Jason Koop
|
Aug 09, 2023 |
|
Training Essentials for Ultra Running with Jason Koop * Part 1 of 2
|
Aug 02, 2023 |
|
A Masters World Champion shares his secrets * Dr. John Hellemans
|
Jul 26, 2023 |
|
How to go sub-8 hours for an Ironman with Sam Proctor
|
Jul 19, 2023 |
|
How to avoid Achilles tendon injuries with Alison Rose
|
Jul 12, 2023 |
|
I’m over 50 . . is it safe for me to attempt regular HIIT workouts? Professor Paul Laursen
|
Jul 05, 2023 |
|
Run coach Bobby McGee talks about running with power
|
Jun 28, 2023 |
|
Learning to swim easy before swimming fast - Swim Coaching with Ray Gibbs
|
Jun 21, 2023 |
|
Designing and producing high performance custom triathlon clothing * Colin McNeill
|
Jun 14, 2023 |
|
The relationship between music, brain health, fitness longevity * Dr. Phil Maffetone Part 2
|
Jun 07, 2023 |
|
MAF training for better ageing, and much more * Dr. Phil Maffetone
|
May 31, 2023 |
|
From the research lab to the real world with Dr Kerry McGawley
|
May 24, 2023 |
|
Is Donald Brooks the most dominant GB Age Group triathlete?
|
May 17, 2023 |
|
1000 day pacing * Gordo Byrn
|
May 10, 2023 |
|
How to maximise midlife and beyond * Dave Algeo
|
May 03, 2023 |
|
Episode 300 - Dr. Phil Maffetone, a rerun of our most popular podcast
|
Apr 26, 2023 |
|
What’s the water temperature? Your Outlaw Triathlon questions answered with Dan & Simon Ward
|
Apr 19, 2023 |
|
Opera singers, cowboy hats and the Blues Brothers - it’s all part of the Lakeland 50/100 experience!
|
Apr 12, 2023 |
|
How to be a more efficient runner with Bobby McGee
|
Apr 05, 2023 |
|
Busting myths about knee health and running * Damian Buck
|
Mar 29, 2023 |
|
The Warriors * 3 female Afghan cyclists who fled the Taliban to pursue their Olympic dreams
|
Mar 22, 2023 |
|
Cooking, 130k running weeks, heat chambers and much more * The life of pro-triathlete Tom Bishop
|
Mar 15, 2023 |
|
Patagonaman - Is this the greatest triathlon adventure you could have?
|
Mar 08, 2023 |
|
Why we get injuries, and what we can do to prevent them * Alison Rose
|
Mar 01, 2023 |
|
Would you do an off-road triathlon? Xterra comes to the UK with Tim Lloyd
|
Feb 22, 2023 |
|
Finding your purpose as an athlete and coach * Non Stanford
|
Feb 15, 2023 |
|
Fix your own back pain with Dr. Stuart McGill
|
Feb 08, 2023 |
|
5 stunningly simple ways to halt the ageing process and maintain performance
|
Feb 01, 2023 |
|
Polarised training revisited with Stephen Seiler
|
Jan 25, 2023 |
|
Become UNBREAKABLE with easy strength
|
Jan 18, 2023 |
|
Joanne Murphy - The Irish voice on the IRONMAN finish-line
|
Jan 11, 2023 |
|
C1 Spinal Cord Injury - THE FIGHT GOES ON!! * Nathan Ford
|
Jan 04, 2023 |
|
Grumpy Old Coaches Christmas special (live from the pub)
|
Dec 28, 2022 |
|
Strength training for triathlon in less than 10 minutes per day * Erin Carson
|
Dec 21, 2022 |
|
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
|
Dec 14, 2022 |
|
Key lessons learned from a career as a pro triathlete * Will Clarke
|
Dec 07, 2022 |
|
Just don’t think about your age * Linda Ashmore, 75-79 ITU AG World Champion
|
Nov 30, 2022 |
|
The ONLY two ways you can become a faster swimmer * Josh Spencer
|
Nov 23, 2022 |
|
It ALL started with this * Julie Moss
|
Nov 16, 2022 |
|
We all have challenges – what are yours? Rob Starr
|
Nov 09, 2022 |
|
How to run faster by keeping your body healthy with Eoin Everard
|
Nov 02, 2022 |
|
Lessons learned from wearing a sleep tracker with Garron Mosley
|
Oct 26, 2022 |
|
Elite Photographer and elite age group triathlete Jack Schofield
|
Oct 19, 2022 |
|
Steve Lovelace – The Paratriathlon Pioneer
|
Oct 12, 2022 |
|
The Ironman Journey with Ruth Astle
|
Oct 05, 2022 |
|
Elite nutritionist Nigel Mitchell on HOW to get the basics right * Nigel Mitchell
|
Sep 28, 2022 |
|
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
|
Sep 21, 2022 |
|
Is Vo2max or FTP really that important? Jacob Tipper
|
Sep 14, 2022 |
|
Project RED-S * Pippa Woolven
|
Sep 07, 2022 |
|
Being from Yorkshire makes you tough * Dominic Coy
|
Aug 31, 2022 |
|
Chasing Greatness with Barrie Shepley
|
Aug 24, 2022 |
|
The Urban Challenger takes on Outlaw X * Michael Adeniran
|
Aug 17, 2022 |