The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset
By Samantha Burgos
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Category: Health & Fitness
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Subscribers: 28
Reviews: 0
Episodes: 37
Description
Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it!
Follow me at @sami_burgos @thebarehaus
| Episode | Date |
|---|---|
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EP 148: Microdosing 101 | My journey, benefits, and how-to's
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Aug 13, 2024 |
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EP:147 Setting Yourself Up For Success For Your Dream Bod
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Jul 30, 2024 |
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Ep 146: Struggling to start your fitness journey?
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Jul 17, 2024 |
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Ep 145: Current Wellness Routine | Approaching weightloss from a softer place
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Jun 09, 2024 |
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Ep 144: Taking Risk, Doing It For The Plot, Relaunch + The Bare Times
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May 28, 2024 |
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Ep 143: Q&A How do you stay motivated, microdosing and healthy eating and daily meal plan
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Jan 23, 2024 |
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Ep 142: 6 Wellness habits I am bringing into 2024
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Jan 02, 2024 |
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Ep 141: Yoni Steaming 101 | Herbs, Benefits and Practices
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Dec 19, 2023 |
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Ep 140: Things I wish I knew sooner in my health & wellness journey
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Nov 21, 2023 |
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Ep 139: 5 Holistic health tips for tighter flatter tummy | Fat-loss tips
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Nov 14, 2023 |
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Ep 138: Eating for health, vitality and longevity | What is the right diet?
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Oct 16, 2023 |
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Ep: 137 Why I will always pick resistance training over any workout
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Oct 09, 2023 |
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E 136: Tips for Plant-Based eating on vacation
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Oct 02, 2023 |
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EP 135: Business Update, I'm Coming Out!
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Sep 24, 2023 |
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Ep: 134 How to find a holistic self-love routine THAT WORKS
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Apr 20, 2023 |
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Ep 133: What is holding you back from living your best life? Is it even real?
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Mar 17, 2023 |
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EP 132: Microdosing + Self Love
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Feb 27, 2023 |
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EP 131: The biggest lesson I have learned from my fitness journey
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Jan 30, 2023 |
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Ep 130: 3 Reasons why you have to take risk | DO IT FOR THE PLOT
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Jan 23, 2023 |
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Ep 129: Where are you sourcing your confidence from? External Validation? CULTIVATE CONFIDENCE
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Nov 27, 2022 |
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Ep 128: Living Your Best Life + The power of manifesting through scripting
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Nov 14, 2022 |
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Ep 127: 3 Things that are stopping you from owning your personal power
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Oct 31, 2022 |
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Ep 126: Self-Care +Manifesting, Four Elements, Energy and Astrology w/ Kelli Mason
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Oct 24, 2022 |
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Ep 125: How To Live A More Natural, Non-Toxic Lifestyle. | WHY it is very important to your vitality.
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Oct 17, 2022 |
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Ep 124: Your spiritual journey and your romantic relationships reflect each other.
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Sep 28, 2022 |
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EP 123: Death + Rebirth | Letting Yourself Evolve
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Sep 19, 2022 |
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Ep 122: What is Spirituality? Start your spiritual journey.
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Jul 25, 2022 |
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Ep 121: Body Image + Expressing Sexuality | How to receive pleasure
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Jul 11, 2022 |
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Ep 120: How I Manifested My Dream Relationship
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Jul 05, 2022 |
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Ep 119: Obstacle or Opportunity? Your perspective determines everything.
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Jun 25, 2022 |
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Ep 118: Carbs are not the enemy! How to shift your view on carbs!
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May 23, 2022 |
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EP 117: Approaching Fat Loss with Kindness | Body Image + Weight Loss
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May 16, 2022 |
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Ep 116: Is your life on Auto-Pilot? Change your life!
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May 10, 2022 |
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Ep 115: Balancing stress + wellness as an entrepreneur
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Apr 27, 2022 |
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Ep 114: How to connect to your intuition and your personal power w/ The Henna Witch
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Apr 04, 2022 |
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Ep.113 / Self-care + Self-awareness. Learn how to care for yourself.
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Mar 28, 2022 |
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Ep.112/ How our mindset + abundance mindset influence our well-being and self-care w/ Dr. Caroline Addington.
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Mar 25, 2022 |