Your Brain's Coach
By Angela Shurina
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Category: Self-Improvement
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Episodes: 1452
Description
My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ and ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐, focused, motivated and energized.
| Episode | Date |
|---|---|
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High ambition without burnout. How do you balance that?
|
Nov 14, 2024 |
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Wanna make a million bucks together in 2025? Premortem, preparade - strategy of the top investment firms can help you win in 2025.
|
Nov 11, 2024 |
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Busy but no Results? Transforming Busyness into Strategic Success
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Nov 08, 2024 |
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๐ง How to stay cognitively sharp now and in your 80s. 3 Simple Most Effective Strategies.
|
Nov 06, 2024 |
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๐ง Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest
|
Nov 04, 2024 |
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Navigating Career, Business and Life Transitions Faster with Better Questions
|
Oct 30, 2024 |
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Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.
|
Oct 28, 2024 |
|
โAsk - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.
|
Oct 25, 2024 |
|
๐คHow to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?
|
Oct 22, 2024 |
|
Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life
|
Oct 18, 2024 |
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Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.
|
Oct 15, 2024 |
|
โญAwesome-Based Coaching: overcoming resistance to change in you and others.
|
Oct 14, 2024 |
|
A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.
|
Oct 11, 2024 |
|
๐ง Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition
|
Oct 09, 2024 |
|
How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!
|
Oct 07, 2024 |
|
What's your area of sloppiness? Making it harder for success to find YOU.
|
Oct 04, 2024 |
|
๐ฑFit as F*ck. How growth mindset helps your fitness.
|
Oct 02, 2024 |
|
The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.
|
Sep 30, 2024 |
|
How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.
|
Sep 25, 2024 |
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This is what's been holding you back. Killing your old self with new decisions.
|
Sep 23, 2024 |
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๐ฅFrom Egg Whites to New Riches: upgrade to your abs and making your goals easy.
|
Sep 18, 2024 |
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๐คฏOverwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.
|
Sep 16, 2024 |
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All-or-Nothing Thinking: what blocks YOUR BIG successes.
|
Sep 12, 2024 |
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It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.
|
Sep 09, 2024 |
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How TOP CEOs handle their schedule. It's not how you think.
|
Sep 05, 2024 |
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๐ง A Leader's Guide to Moving People. And making your fitness habit stick.
|
Sep 02, 2024 |
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Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue.
|
Aug 30, 2024 |
|
Your Easiest Path to Success. Where are you making it harder than it needs to be?
|
Aug 28, 2024 |
|
How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.
|
Aug 26, 2024 |
|
Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.
|
Aug 20, 2024 |
|
๐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it.
|
Aug 16, 2024 |
|
โThe Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead.
|
Aug 15, 2024 |
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โ๏ธUnlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling!
|
Aug 12, 2024 |
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๐ท๏ธPrice Tag of Your Goals: true reason why most people never achieve greatness.
|
Aug 09, 2024 |
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๐ชHelping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.
|
Aug 07, 2024 |
|
Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.
|
Aug 05, 2024 |
|
Leading Change 101: creating growth mindset culture. Self, family, teams.
|
Aug 02, 2024 |
|
First EVER Mind Zone for Olympians!๐ฒ Learning mental fitness routines from the world's greatest.
|
Jul 31, 2024 |
|
๐ฆนMood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself.
|
Jul 29, 2024 |
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๐ฆธโโ๏ธUnleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life.
|
Jul 26, 2024 |
|
๐จProductive Creativity: the paradox of structure of insanely creative people.
|
Jul 24, 2024 |
|
Savoring Health: From Siberia with Salmon๐
|
Jul 22, 2024 |
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๐คชI talked to the government! Practical tools for leaders to lead in the age of change.
|
Jul 19, 2024 |
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๐Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet.
|
Jul 17, 2024 |
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The Invisible Side of Success: designing failure-proof decision making.
|
Jul 14, 2024 |
|
โ
๐New Science of Productivity: why writers love cabins and daters go out.
|
Jul 11, 2024 |
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๐Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits.
|
Jul 09, 2024 |
|
๐คฏFrom Mental Clutter to Clear Focus. Organize your genius for fun and profits.
|
Jul 05, 2024 |
|
โฐRevamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.
|
Jul 03, 2024 |
|
From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon
|
Jun 30, 2024 |
|
๐๐ผMealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow
|
Jun 25, 2024 |
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๐๐ผWhy Mealplans and Startups Fail: validated learning and keeping it on the lean side.
|
Jun 21, 2024 |
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โญTurning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy
|
Jun 19, 2024 |
|
Natural Planning Model or NPM: keeping yourself motivated through daily grind.
|
Jun 17, 2024 |
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โฉ๏ธOvercoming Procrastination with Optimism: New Study. Strategies for Success.
|
Jun 12, 2024 |
|
๐ด๐นOvercoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.
|
Jun 10, 2024 |
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Outsmarting Temptation and Winning the Long Game with Guardrails Strategy
|
Jun 07, 2024 |
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๐If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
|
Jun 05, 2024 |
|
โ
MORE is the enemy of better: unlocking extraordinary results through subtraction
|
Jun 03, 2024 |
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Breaking the Cycle: why we get stuck and how to grow instead ๐ฑ
|
May 31, 2024 |
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The BS of boundaries in life. THIS will burn you out.
|
May 29, 2024 |
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Redefining Effective Work in the Age of Artificial Intelligence
|
May 27, 2024 |
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From Facades to Genuine Relationships. How to create depth through your stories.
|
May 22, 2024 |
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Feedback: grow yourself and lead others through the RIGHT kind of feedback.
|
May 20, 2024 |
|
2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.
|
May 15, 2024 |
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๐Instant Boost to Your Motivation with This Science-Backed Hack
|
May 13, 2024 |
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๐Hacking The Most Productive You: book study โSmarter Faster Betterโ by Charles Duhigg.
|
May 09, 2024 |
|
THIS is why getting in shape is so hard for you.
|
May 06, 2024 |
|
๐ The Confidence Chronicle: Your Guide to Feeling Bold.
|
May 04, 2024 |
|
๐Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.
|
May 01, 2024 |
|
โThe Path of Joyโ: take a step towards your destiny. How is it that most adults never learn who they are?
|
Apr 27, 2024 |
|
How to coach yourself and others through change and challenges. Stress Fitness and Mentorโs Mindset Frameworks.
|
Apr 24, 2024 |
|
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
|
Apr 22, 2024 |
|
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done โ science of change made simple.
|
Apr 19, 2024 |
|
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
|
Apr 15, 2024 |
|
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
|
Apr 11, 2024 |
|
Motivation Myth: how to activate motivation for long-term goals.
|
Apr 08, 2024 |
|
Accomplish MORE without overwhelm and burnout. Book Study: โSlow Productivityโ by Cal Newport.
|
Apr 06, 2024 |
|
Mastering Consistency. How to get anything you want in life.
|
Apr 03, 2024 |
|
โ๏ธThe get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
|
Mar 31, 2024 |
|
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
|
Mar 29, 2024 |
|
Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
|
Mar 27, 2024 |
|
Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
|
Mar 25, 2024 |
|
๐คฏBrain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
|
Mar 20, 2024 |
|
Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave oneโs path to success, turning impossible mindsets into possible opportunities.
|
Mar 18, 2024 |
|
Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.
|
Mar 14, 2024 |
|
Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.
|
Mar 12, 2024 |
|
๐Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.
|
Mar 07, 2024 |
|
๐คฏEntrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.
|
Mar 05, 2024 |
|
What imposter syndrome actually is, why itโs a good sign when you feel it and how to get over it fast!
|
Mar 01, 2024 |
|
The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isnโt THAT whatโs stopping you?
|
Feb 28, 2024 |
|
Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
|
Feb 26, 2024 |
|
โUnlockโ your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.
|
Feb 24, 2024 |
|
Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.
|
Feb 19, 2024 |
|
Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.
|
Feb 16, 2024 |
|
How to choose HARD over EASY. Mastering the โSnowball Momentโ to make the hard choices to do the work in business, fitness, dieting or relationships โ to move upwards.
|
Feb 14, 2024 |
|
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
|
Feb 12, 2024 |
|
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
|
Feb 07, 2024 |
|
Mental fatigue and overwhelm during the day, canโt fall asleep at night โ the reason and the solution might be one simple exercise!
|
Feb 05, 2024 |
|
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.
|
Feb 03, 2024 |
|
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.
|
Jan 31, 2024 |
|
OKRs translating goals into results and purpose into profits. Good enough for Google founders โ good enough for me.
|
Jan 29, 2024 |
|
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
|
Jan 24, 2024 |
|
How to maximize physical and mental energy as a Founder and CEO.
|
Jan 22, 2024 |
|
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
|
Jan 20, 2024 |
|
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
|
Jan 15, 2024 |
|
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
|
Jan 11, 2024 |
|
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.
|
Jan 08, 2024 |
|
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us โ fitness, business or looking for a soulmate.
|
Jan 03, 2024 |
|
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what Iโll do differently in 2024.
|
Jan 01, 2024 |
|
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. ๐Book Study, โWillpower: Rediscovering the Greatest Human Strengthโ
|
Dec 27, 2023 |
|
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
|
Dec 20, 2023 |
|
Hacking Health in 2024: exercise, nutrition, sleep โ the simplest, fastest way to get most of the benefits with the least struggle and time.
|
Dec 18, 2023 |
|
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
|
Dec 15, 2023 |
|
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
|
Dec 13, 2023 |
|
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
|
Dec 11, 2023 |
|
A Practical Guide to Your Full Potential: โHidden Potentialโ by Adam Grant, book study.
|
Dec 07, 2023 |
|
#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
|
Dec 04, 2023 |
|
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
|
Dec 02, 2023 |
|
4 silent Ss: itโs not food that makes you fat, makes you eat more.
|
Nov 29, 2023 |
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Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
|
Nov 27, 2023 |
|
Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.
|
Nov 25, 2023 |
|
Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.
|
Nov 22, 2023 |
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Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.
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Nov 20, 2023 |
|
๐คBiohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.
|
Nov 16, 2023 |
|
How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.
|
Nov 13, 2023 |
|
Happy, Fit, Productive: simple systems that create success in life.
|
Nov 11, 2023 |
|
Fit body, focused brain, high energy: nutrition beyond basics simplified.
|
Nov 08, 2023 |
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This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
|
Nov 06, 2023 |
|
Aka How to Produce a Breakthrough: Deep Dive into ๐โDeep Workโ by Cal Newport.
|
Nov 03, 2023 |
|
โMaximizerโ Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.
|
Nov 01, 2023 |
|
๐Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
|
Oct 30, 2023 |
|
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
|
Oct 27, 2023 |
|
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
|
Oct 25, 2023 |
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Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.
|
Oct 23, 2023 |
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My โDigital Sleeping Pillโ โ when your brain canโt stop buzzing and itโs time to sleep, listen to this.
|
Oct 21, 2023 |
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13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.
|
Oct 18, 2023 |
|
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
|
Oct 16, 2023 |
|
๐ชEntrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.
|
Oct 13, 2023 |
|
๐ฏEntrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.
|
Oct 11, 2023 |
|
๐Entrepreneur Motivation Builder: boost dopamine and eat more chicken to stay driven to build your dreams.
|
Oct 09, 2023 |
|
๐ง Entrepreneur Mindset: stay optimistic AND endure hardships, shoot for the stars AND stay grounded in reality, WITHOUT becoming delusional. Navigating Founderโs Mind with Psychologist Gena Gorlin.
|
Oct 05, 2023 |
|
What high performers do when NOTHING goes as planned. Book study ๐โMaster of Changeโ.
|
Oct 02, 2023 |
|
Losing your weekly progress over too relaxed weekend? Canโt keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.
|
Sep 30, 2023 |
|
Stress that makes you smarter, healthier, more creative. Learning to use the โmaster switchโ aka becoming diamond under pressure.
|
Sep 27, 2023 |
|
"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.
|
Sep 25, 2023 |
|
Scientific Secrets of Changing the World and People, while doing business.
|
Sep 23, 2023 |
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Entrepreneur โEmpowered Mindโ Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.
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Sep 20, 2023 |
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The 80/20 of Nutrition: healthy, fit and productive. Everything youโll ever need to know about eating healthy.
|
Sep 15, 2023 |
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๐Designing your life and work for long-term happiness. And why most people have no time to be happy.
|
Sep 13, 2023 |
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Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.
|
Sep 11, 2023 |
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๐ฏ๐ง Scientific Secrets of Goals Achieving: turn your vision into success.
|
Sep 09, 2023 |
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3 mindset traits of ultra successful people and simple exercises to develop more of them.
|
Sep 07, 2023 |
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My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.
|
Sep 04, 2023 |
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Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".
|
Sep 02, 2023 |
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Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.
|
Aug 30, 2023 |
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Caffeine โ ๐ต user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.
|
Aug 28, 2023 |
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Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
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Aug 25, 2023 |
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Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
|
Aug 23, 2023 |
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How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
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Aug 21, 2023 |
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Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.
|
Aug 15, 2023 |
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Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.
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Aug 12, 2023 |
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Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
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Aug 10, 2023 |
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Do you quit goals often? Losing motivation too early? According to neuroscience this is why.
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Aug 08, 2023 |
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An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
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Aug 06, 2023 |
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Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
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Aug 02, 2023 |
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The mind-blowing connection between morning light, your weight gain and craving carbs.
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Jul 31, 2023 |
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Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.
|
Jul 29, 2023 |
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Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
|
Jul 26, 2023 |
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Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.
|
Jul 24, 2023 |
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Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
|
Jul 21, 2023 |
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Hacking your brainโs biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
|
Jul 19, 2023 |
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THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
|
Jul 14, 2023 |
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How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
|
Jul 12, 2023 |
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How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner ๐
|
Jul 10, 2023 |
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How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
|
Jul 07, 2023 |
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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
|
Jul 05, 2023 |
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5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
|
Jul 03, 2023 |
|
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
|
Jun 28, 2023 |
|
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
|
Jun 26, 2023 |
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How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
|
Jun 23, 2023 |
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How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
|
Jun 21, 2023 |
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Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
|
Jun 17, 2023 |
|
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
|
Jun 15, 2023 |
|
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
|
Jun 13, 2023 |
|
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
|
Jun 10, 2023 |
|
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
|
Jun 07, 2023 |
|
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
|
Jun 05, 2023 |
|
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
|
Jun 01, 2023 |
|
How smartphone helps you eat less pizza ๐, multivitamin for memory on our 5-Bullet Brainy Monday.
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May 29, 2023 |
|
Back To The Future: "secret" mental models elite performers use to build desired future faster.
|
May 27, 2023 |
|
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
|
May 24, 2023 |
|
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
|
May 22, 2023 |
|
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
|
May 19, 2023 |
|
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
|
May 17, 2023 |
|
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
|
May 15, 2023 |
|
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
|
May 12, 2023 |
|
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
|
May 10, 2023 |
|
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling๐คฏ, and other brain news on this 5-Bullet Brainy Monday.
|
May 08, 2023 |
|
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
|
May 04, 2023 |
|
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
|
May 01, 2023 |
|
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
|
Apr 28, 2023 |
|
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
|
Apr 26, 2023 |
|
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
|
Apr 24, 2023 |
|
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
|
Apr 19, 2023 |
|
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
|
Apr 17, 2023 |
|
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
|
Apr 14, 2023 |
|
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
|
Apr 12, 2023 |
|
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
|
Apr 10, 2023 |
|
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
|
Apr 07, 2023 |
|
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
|
Apr 05, 2023 |
|
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
|
Apr 03, 2023 |
|
Serotonin Diet: avoid sweet and carb cravings.
|
Mar 31, 2023 |
|
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
|
Mar 29, 2023 |
|
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
|
Mar 27, 2023 |
|
Why productivity apps and pomodoro suck. This works waaay better.
|
Mar 24, 2023 |
|
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
|
Mar 22, 2023 |
|
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
|
Mar 20, 2023 |
|
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
|
Mar 17, 2023 |
|
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
|
Mar 15, 2023 |
|
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
|
Mar 13, 2023 |
|
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
|
Mar 10, 2023 |
|
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
|
Mar 08, 2023 |
|
Stop procrastination with 3 secrets I learned from neuroscience.
|
Mar 06, 2023 |
|
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
|
Mar 03, 2023 |
|
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
|
Mar 01, 2023 |
|
๐กYour Idea Might Die - Limitless Motivation Exercise
|
Feb 27, 2023 |
|
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
|
Feb 24, 2023 |
|
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
|
Feb 22, 2023 |
|
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
|
Feb 20, 2023 |
|
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
|
Feb 15, 2023 |
|
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
|
Feb 13, 2023 |
|
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
|
Feb 10, 2023 |
|
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
|
Feb 08, 2023 |
|
Claude Silver CHO at Vayner Media - leading from the โค๏ธ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
|
Feb 06, 2023 |
|
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
|
Feb 03, 2023 |
|
Focused, Happy Brain Nutrition - 9 Brain ๐ง Food Groups ANYONE Has to Eat DAILY!
|
Feb 01, 2023 |
|
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
|
Jan 30, 2023 |
|
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
|
Jan 27, 2023 |
|
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
|
Jan 25, 2023 |
|
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.
|
Jan 23, 2023 |
|
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
|
Jan 20, 2023 |
|
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
|
Jan 18, 2023 |
|
How do you find motivation for the thing you don't want to do?
|
Jan 16, 2023 |
|
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
|
Jan 13, 2023 |
|
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
|
Jan 11, 2023 |
|
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
|
Jan 09, 2023 |
|
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
|
Jan 04, 2023 |
|
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
|
Jan 02, 2023 |
|
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
|
Dec 29, 2022 |
|
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
|
Dec 27, 2022 |
|
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
|
Dec 23, 2022 |
|
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.
|
Dec 22, 2022 |
|
Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.
|
Dec 20, 2022 |
|
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
|
Dec 16, 2022 |
|
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.
|
Dec 14, 2022 |
|
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
|
Dec 13, 2022 |
|
Boost confidence when failing - you'll need it to succeed!
|
Dec 12, 2022 |
|
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.
|
Dec 09, 2022 |
|
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
|
Dec 08, 2022 |
|
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
|
Dec 06, 2022 |
|
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.
|
Dec 05, 2022 |
|
Food to help entrepreneurs achieve goals and endure hard times
|
Dec 02, 2022 |
|
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
|
Dec 01, 2022 |
|
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
|
Nov 30, 2022 |
|
Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.
|
Nov 27, 2022 |
|
Losing motivation for hard, long goalsโHere's the skill you are missing.
|
Nov 25, 2022 |
|
The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.
|
Nov 24, 2022 |
|
Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.
|
Nov 23, 2022 |
|
The Brain-Friendly Workplace and Unlocking Each Brainโs Potential by Nourishing Neurodiversity with Friederike Fabritius.
|
Nov 20, 2022 |
|
Creativity and Focus: the different setup, the room, the time, the scheduling.
|
Nov 18, 2022 |
|
Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
|
Nov 16, 2022 |
|
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
|
Nov 13, 2022 |
|
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
|
Nov 11, 2022 |
|
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
|
Nov 10, 2022 |
|
Want to learn fasterโWant to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
|
Nov 09, 2022 |
|
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
|
Nov 08, 2022 |
|
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
|
Nov 03, 2022 |
|
3 habit-building mistakes that make process harder and longer.
|
Nov 02, 2022 |
|
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
|
Nov 01, 2022 |
|
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
|
Oct 31, 2022 |
|
The most important sleep practice for high performance. It takes no time.
|
Oct 26, 2022 |
|
๐Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
|
Oct 25, 2022 |
|
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
|
Oct 24, 2022 |
|
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
|
Oct 20, 2022 |
|
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
|
Oct 19, 2022 |
|
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
|
Oct 18, 2022 |
|
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
|
Oct 17, 2022 |
|
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
|
Oct 13, 2022 |
|
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
|
Oct 12, 2022 |
|
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
|
Oct 11, 2022 |
|
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
|
Oct 10, 2022 |
|
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
|
Oct 06, 2022 |
|
"Wood" to keep the fire๐ฅof motivation burning. Eating for dopamine. Essential foods and supplements.
|
Oct 05, 2022 |
|
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
|
Oct 04, 2022 |
|
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
|
Oct 03, 2022 |
|
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
|
Sep 29, 2022 |
|
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
|
Sep 28, 2022 |
|
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
|
Sep 26, 2022 |
|
You can change from anxious to calm and confident with this tool in 2 minutes.
|
Sep 23, 2022 |
|
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
|
Sep 22, 2022 |
|
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
|
Sep 21, 2022 |
|
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
|
Sep 20, 2022 |
|
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you donโt need to take a vacation from.
|
Sep 18, 2022 |
|
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain ๐ง
|
Sep 15, 2022 |
|
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
|
Sep 14, 2022 |
|
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
|
Sep 13, 2022 |
|
Limitless Motivation - where do leaders get it fromโHow do some people manage to focus on JUST ONE THING for decadesโ
|
Sep 12, 2022 |
|
High-performing, fit and focused nomads: here's what they eat.
|
Sep 08, 2022 |
|
Caffeine: focus or anxietyโDose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
|
Sep 07, 2022 |
|
๐ฏTools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
|
Sep 06, 2022 |
|
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
|
Sep 05, 2022 |
|
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
|
Sep 02, 2022 |
|
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
|
Aug 31, 2022 |
|
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
|
Aug 30, 2022 |
|
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
|
Aug 29, 2022 |
|
Diet for Anxiety: new neuroscience study and what to eat now.
|
Aug 26, 2022 |
|
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
|
Aug 24, 2022 |
|
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
|
Aug 23, 2022 |
|
๐ Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
|
Aug 22, 2022 |
|
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
|
Aug 19, 2022 |
|
๐ง Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
|
Aug 18, 2022 |
|
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
|
Aug 17, 2022 |
|
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
|
Aug 15, 2022 |
|
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
|
Aug 12, 2022 |
|
Designing and choosing your space for analytical focus, creative innovation ๐ก and big thinking, and personal wellbeing.
|
Aug 11, 2022 |
|
๐Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
|
Aug 10, 2022 |
|
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
|
Aug 09, 2022 |
|
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
|
Aug 08, 2022 |
|
Harder, bigger goals with neuroscience - why some people keep going and some quit.
|
Aug 04, 2022 |
|
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
|
Aug 03, 2022 |
|
Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.
|
Aug 01, 2022 |
|
Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.
|
Jul 29, 2022 |
|
Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
|
Jul 28, 2022 |
|
Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
|
Jul 27, 2022 |
|
I took ice ๐ฅถbath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
|
Jul 26, 2022 |
|
How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
|
Jul 25, 2022 |
|
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
|
Jul 22, 2022 |
|
Uwe Allgรคuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and donโt forget about back taxes!
|
Jul 14, 2022 |
|
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
|
Jul 13, 2022 |
|
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
|
Jul 12, 2022 |
|
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
|
Jul 11, 2022 |
|
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
|
Jul 08, 2022 |
|
Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.
|
Jul 05, 2022 |
|
Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.
|
Jul 04, 2022 |
|
Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!
|
Jul 02, 2022 |
|
Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!
|
Jun 30, 2022 |
|
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.
|
Jun 28, 2022 |
|
5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.
|
Jun 27, 2022 |
|
๐ดI went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly
|
Jun 24, 2022 |
|
๐ง Brain Nutrition 101: what no neuroscientist would eat.
|
Jun 22, 2022 |
|
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
|
Jun 21, 2022 |
|
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
|
Jun 20, 2022 |
|
You don't get a second chance to make first impression๐๐Before stage, my workshops and interviews this is my routine - food, nootropics, sun ๐ and exercises.
|
Jun 17, 2022 |
|
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
|
Jun 16, 2022 |
|
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
|
Jun 13, 2022 |
|
Anxious or Groggy/Sleepy after mealsโHere are the things that you might be eating wrong.
|
Jun 10, 2022 |
|
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
|
Jun 09, 2022 |
|
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
|
Jun 07, 2022 |
|
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
|
Jun 06, 2022 |
|
Most damaging myths about changing habits and the wrong tools that keep you stuck
|
Jun 03, 2022 |
|
The end of procrastination and neuroscience tools for effective focus.
|
Jun 02, 2022 |
|
๐ฅตHot summer days? Cooling yourself down by science - not how you do it!
|
Jun 01, 2022 |
|
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
|
May 31, 2022 |
|
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
|
May 30, 2022 |
|
๐ฅ Avocado as a brain food. What brain coach eats for breakfast.
|
May 26, 2022 |
|
๐ Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
|
May 25, 2022 |
|
Less takeout ๐ฅก- Less brain fog - It's not about calories or carbs or even gluten.
|
May 24, 2022 |
|
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
|
May 23, 2022 |
|
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
|
May 20, 2022 |
|
Digital Nomads and easy healthy eating from Malaysia to Singapore.
|
May 19, 2022 |
|
Protein and Longevity? Eat more!
|
May 18, 2022 |
|
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
|
May 17, 2022 |
|
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
|
May 16, 2022 |
|
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
|
May 13, 2022 |
|
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
|
May 12, 2022 |
|
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
|
May 11, 2022 |
|
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico ๐ฒ๐ฝ
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May 10, 2022 |
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Essential building blocks of productivity. Best foods to lose weight.
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May 09, 2022 |
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๐ Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
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May 05, 2022 |
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๐ฅFat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
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May 04, 2022 |
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๐Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
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May 03, 2022 |
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Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
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May 02, 2022 |
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Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut๐ฉ
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Apr 28, 2022 |
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๐Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
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Apr 27, 2022 |
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Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
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Apr 26, 2022 |
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Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
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Apr 25, 2022 |
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๐ซ Chocolate for Innovation ๐ก Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm INโผ๏ธ
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Apr 15, 2022 |
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๐ฉ๐ผโ๐ปNo coworking needed: designing a productive home for remote work.
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Apr 14, 2022 |
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โฐ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
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Apr 13, 2022 |
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โ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
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Apr 11, 2022 |
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โฐTiming matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong timeโ
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Apr 07, 2022 |
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This mineral deficiency will lower your IQ and healthy eating can make it worseโผ๏ธ
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Apr 06, 2022 |
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๐Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
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Apr 05, 2022 |
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Intermittent fasting can make you innovate less! ๐ก Twin face of fasting for the mind.
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Apr 04, 2022 |
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๐ฑ How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
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Apr 01, 2022 |
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๐บ and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
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Mar 30, 2022 |
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Fermented dairy to improve memory? The study says YES!
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Mar 29, 2022 |
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๐ฏConsistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
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Mar 28, 2022 |
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โฐ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
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Mar 25, 2022 |
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Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.
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Mar 23, 2022 |
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๐ฉ๐ผโ๐ป๐Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.
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Mar 22, 2022 |
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Mindscaping: making good habits 10X easier to form.
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Mar 21, 2022 |
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ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!
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Mar 18, 2022 |
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Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!
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Mar 16, 2022 |
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๐ฎCALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.
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Mar 15, 2022 |
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๐ฅ What your brain ๐ง misses out on keto.
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Mar 14, 2022 |
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๐ซ Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.
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Mar 11, 2022 |
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Your least productive time. No caffeine solution. Sniff this, breathe like this.
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Mar 09, 2022 |
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๐ง HYDRATION - water isn't enoughโผ๏ธ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
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Mar 08, 2022 |
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Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
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Mar 07, 2022 |
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When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
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Mar 04, 2022 |
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โพBALANCED BRAIN: foods and lifestyle habits good for all brain types
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Mar 02, 2022 |
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๐VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
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Mar 01, 2022 |
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๐ฏWhen you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
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Feb 28, 2022 |
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Feeling groggy every morning? Caffeine timing might be the reasonโผ๏ธ
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Feb 25, 2022 |
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Low ๐ง Salt DietโWorst thing for gut and brain health.
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Feb 23, 2022 |
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Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
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Feb 22, 2022 |
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๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ฌ๐ฆ๐๐ซ๐ญ ๐๐ซ๐ฎ๐ ๐ฌ ๐ง ๐๐จ๐ง'๐ญ ๐ฐ๐จ๐ซ๐ค ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง
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Feb 21, 2022 |
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A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
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Feb 18, 2022 |
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In "THE ZONE" with chocolate ๐ซ- your brain's runner's high that keeps you going.
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Feb 16, 2022 |
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๐Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
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Feb 15, 2022 |
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๐ช๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐๐ก๐จ๐จ๐ฌ๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐๐จ๐ซ๐๐ฏ๐๐ซ? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, ๐๐จ๐ซ๐๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐๐ฆ๐ฆ๐จ๐ซ๐ญ๐๐ฅ๐ข๐ญ๐ฒ with longevity thought leader Sergey Young.
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Feb 14, 2022 |
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๐๐๐๐๐๐'๐ ๐๐๐๐๐ ๐๐๐๐. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
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Feb 11, 2022 |
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Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
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Feb 10, 2022 |
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๐๐๐ฆ๐จ๐ซ๐ฒ ๐๐จ๐ฅ๐๐๐ฎ๐ฅ๐: ๐๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ซ๐ญ๐ง๐๐ซ ๐จ๐ฉ๐๐ง-๐ฆ๐ข๐ง๐๐๐, ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐จ๐จ๐ณ๐ ๐ท ๐๐ง๐ ๐๐ฏ๐จ๐ข๐ ๐ฌ๐๐ง๐ข๐จ๐ซ "๐ ๐๐๐ง'๐ญ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซ" ๐ฆ๐จ๐ฆ๐๐ง๐ญ๐ฌ.
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Feb 09, 2022 |
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Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
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Feb 08, 2022 |
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How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
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Feb 07, 2022 |
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Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
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Feb 04, 2022 |
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๐ Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
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Feb 02, 2022 |
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๐ก๐ง How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐for winter is the ultimate productivity hack.
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Feb 01, 2022 |
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๐ง UPGRADED BRAIN and Present Mind๐ง๐ผโโ๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.
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Jan 31, 2022 |
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๐คฏCancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
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Jan 28, 2022 |
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The most important sleep ๐ด habit is regular schedule. Saturated fat question.
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Jan 26, 2022 |
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Productive early mornings without coffee - breathing, music, movement.
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Jan 25, 2022 |
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How eating out makes us depressed - one ingredient to never order.
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Jan 24, 2022 |
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Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
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Jan 21, 2022 |
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๐กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
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Jan 19, 2022 |
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ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
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Jan 18, 2022 |
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๐ง ๐๏ธSTEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
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Jan 17, 2022 |
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This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
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Jan 12, 2022 |
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I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
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Jan 10, 2022 |
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DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
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Jan 06, 2022 |
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๐ฅKeto and essential vitamin to optimize fat-burning for brain performance and weight loss.
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Jan 05, 2022 |
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๐๐ง Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
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Jan 04, 2022 |
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๐ง Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
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Jan 03, 2022 |
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Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022๐
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Dec 27, 2021 |
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Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
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Dec 24, 2021 |
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Don't give yourself a mini jetlag every week! How to time coffee โ, wine ๐ท, breakfast and dinner for great sleep EVERY night!
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Dec 23, 2021 |
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To pee or not to pee? Hydration around sleep to keep yourself from waking up.
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Dec 22, 2021 |
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๐กBrightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
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Dec 21, 2021 |
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๐ก๏ธWAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
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Dec 20, 2021 |
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โYour Mind Builds Your Bodyโ with Roger Snipes. Building world-class physique isnโt about eating protein.
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Dec 18, 2021 |
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And the BEST DIET IS [๐ฅDrum Roll...] And why Soylent won't cut it.
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Dec 16, 2021 |
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Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
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Dec 15, 2021 |
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What I do to jump out of bed every day with ton of motivation๐: time of sleep, food, coffee, light viewing, eating carbs.
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Dec 14, 2021 |
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๐Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
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Dec 13, 2021 |
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My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to ๐ง Brain Nutrition Coach omnivore in Mexico๐ฒ๐ฝ
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Dec 10, 2021 |
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๐Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
|
Dec 08, 2021 |
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This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
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Dec 07, 2021 |
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Basics First and Science First! Going vegan and keto from eating pizza ๐ every night is the worst kind of health strategy.
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Dec 06, 2021 |
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Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
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Dec 03, 2021 |
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๐ซ"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
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Dec 01, 2021 |
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Flow States with โCoffee. Not Starbucks Venti and timing matters.
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Nov 30, 2021 |
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Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
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Nov 29, 2021 |
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๐ง My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
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Nov 26, 2021 |
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Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
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Nov 25, 2021 |
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The shrinking ๐ง brain and lost productivity. The simplest way to stop โ๐ป overeating: turn up the joy!
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Nov 24, 2021 |
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Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
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Nov 23, 2021 |
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โ
Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
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Nov 22, 2021 |
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๐ญLess Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
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Nov 19, 2021 |
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My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
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Nov 18, 2021 |
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โฐ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
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Nov 17, 2021 |
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๐ Multivitamin doesn't have everything you need. Not all fish oil is the same.
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Nov 15, 2021 |
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๐ฏHow I plan my week: turning on "goal-achieving" mode in the brain ๐ง - filtering out the noise, "catching" the opportunities.
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Nov 15, 2021 |
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โ
Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
|
Nov 12, 2021 |
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I used to hate vegetables!๐ฅฆ๐How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
|
Nov 11, 2021 |
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Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday๐๏ธ
|
Nov 10, 2021 |
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๐Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?๐ถ
|
Nov 09, 2021 |
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โพ๏ธMy feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
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Nov 08, 2021 |
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There's no wagon. Why do I keep eating the wrong thing even though I know better?
|
Nov 05, 2021 |
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Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!๐ด
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Nov 04, 2021 |
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Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
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Nov 03, 2021 |
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๐ซChocolate I Eat Every Day: burn more calories, improve gut health, keep your ๐ง brain healthy and productive!
|
Nov 02, 2021 |
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๐คฏADHD? Can't get things done on Mondayโ๏ธ Manage caffeine, eat slow carbs, and add chocolate!
|
Nov 01, 2021 |
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โ๐ง No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
|
Oct 29, 2021 |
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Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
|
Oct 28, 2021 |
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PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
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Oct 27, 2021 |
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Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
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Oct 26, 2021 |
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๐งโโ๏ธMonday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
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Oct 25, 2021 |
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๐๐ง Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
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Oct 22, 2021 |
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Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
|
Oct 21, 2021 |
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Is cottage cheese good for the gut? Can I drink beer ๐บ eat pizza ๐ and still lose belly fat?
|
Oct 19, 2021 |
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๐ฉFeeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
|
Oct 18, 2021 |
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Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
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Oct 15, 2021 |
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๐๐ง Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
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Oct 14, 2021 |
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Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
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Oct 12, 2021 |
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Nutrition builds your hardware that makes your software ๐ง deliver your best work!
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Oct 11, 2021 |
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๐ง๐ง BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
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Oct 07, 2021 |
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๐๐ง Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
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Oct 06, 2021 |
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๐ฅ๐ง Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
|
Oct 05, 2021 |
|
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
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Oct 04, 2021 |
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๐ง Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
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Oct 01, 2021 |
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๐Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
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Sep 30, 2021 |
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๐ฅFasting for Motivation. How it works. Or when life loses its colors.
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Sep 29, 2021 |
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๐ง"I ate lots of salty sauerkraut and felt amazing!๐ Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
|
Sep 28, 2021 |
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Calories in, calories out concept is "tragically flawed," new research suggests.
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Sep 27, 2021 |
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What's better than probiotics for my gut?
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Sep 24, 2021 |
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Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
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Sep 23, 2021 |
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Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
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Sep 22, 2021 |
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Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
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Sep 21, 2021 |
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My mom is 61 and she doesn't have much to complain about. This is how she does it.
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Sep 20, 2021 |
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My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
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Sep 18, 2021 |
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What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
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Sep 16, 2021 |
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Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
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Sep 15, 2021 |
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What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"
|
Sep 14, 2021 |
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Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?
|
Sep 13, 2021 |
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My stomach isn't designed for small meals!๐คท๐ผโโ๏ธDo this to eat BIG meals for ideal body weight and great health.
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Sep 10, 2021 |
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๐ฅคOne simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.
|
Sep 09, 2021 |
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Whole Foods and Chewing: any food that allows you to chew less will make you fatter.
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Sep 08, 2021 |
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๐Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.
|
Sep 06, 2021 |
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โ๏ธ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
|
Sep 03, 2021 |
|
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
|
Sep 02, 2021 |
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๐ฉโ๐ป Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
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Sep 01, 2021 |
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๐ฎBalanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
|
Aug 31, 2021 |
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A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
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Aug 30, 2021 |
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What's the best diet for a 55-year old and above?
|
Aug 27, 2021 |
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15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
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Aug 26, 2021 |
|
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
|
Aug 25, 2021 |
|
โ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
|
Aug 24, 2021 |
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Is it bad for my blood sugar to eat high-carb foods when my calories are low?
|
Aug 23, 2021 |
|
Nutritionist's Lean Eating Rules: ideal body weight without diets.
|
Aug 20, 2021 |
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๐ฒ Losing 55 pounds of belly fat in a weekโ๏ธ
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Aug 19, 2021 |
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Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
|
Aug 18, 2021 |
|
STRESS EATING๐คฏ 2 simple coaching strategies to stop overeating for dinner and on the weekends.
|
Aug 17, 2021 |
|
Night overeating starts with this breakfast and ends with a better one.
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Aug 16, 2021 |
|
Why can't I stick to my diet even for a day? What am I doing wrongโ๐ฒ
|
Aug 13, 2021 |
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๐ฅฉWhy this nutritionist doesn't eat beef. It has nothing to do with vegans.
|
Aug 11, 2021 |
|
High-Protein Label BS: does it really mean anything? How high is high?
|
Aug 10, 2021 |
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"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.
|
Aug 09, 2021 |
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3 decision strategies to avoid bad food choices this weekend
|
Aug 06, 2021 |
|
๐Nutritionist's hacks to no-cooking balanced meals from your local supermarket.
|
Aug 05, 2021 |
|
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
|
Aug 04, 2021 |
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Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
|
Aug 03, 2021 |
|
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
|
Aug 02, 2021 |
|
๐ฒHow we all are being manipulated into eating more: from plate and glass sizes, to deals and ๐ฟpopcorn bucket size, to check outs and order of food at your work cafeteria.
|
Jul 30, 2021 |
|
Avoiding ๐"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
|
Jul 28, 2021 |
|
Smart People - Bad Food Choices. How our brain's ๐ง shortcuts make us choose bad food.
|
Jul 26, 2021 |
|
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
|
Jul 23, 2021 |
|
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
|
Jul 22, 2021 |
|
๐ฅฆFiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
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Jul 21, 2021 |
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Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
|
Jul 20, 2021 |
|
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
|
Jul 19, 2021 |
|
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
|
Jul 16, 2021 |
|
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
|
Jul 15, 2021 |
|
3 reasons why our eating habits are ๐คฏf*cked and what to do when you can't stop stress-eating.
|
Jul 14, 2021 |
|
๐High productivity breakfast. How Alex became a morning person.
|
Jul 13, 2021 |
|
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
|
Jul 12, 2021 |
|
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - ๐งEAT SALT and drink salty water. Less isn't better.
|
Jul 09, 2021 |
|
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
|
Jul 07, 2021 |
|
๐คช๐ทHangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
|
Jul 05, 2021 |
|
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
|
Jul 02, 2021 |
|
๐ฅVeg you shouldn't waste your money ๐ฐ on! Stop buying salad mixes!
|
Jun 30, 2021 |
|
๐ฝ7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
|
Jun 28, 2021 |
|
๐How I stopped late night eating and why you keep doing it even though you want to stop.
|
Jun 25, 2021 |
|
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
|
Jun 23, 2021 |
|
๐ฅHit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
|
Jun 21, 2021 |
|
๐ฅฉSteak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
|
Jun 16, 2021 |
|
๐Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
|
Jun 14, 2021 |
|
๐Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
|
Jun 11, 2021 |
|
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
|
Jun 09, 2021 |
|
๐งAlways thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
|
Jun 07, 2021 |
|
๐ช Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
|
Jun 04, 2021 |
|
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
|
Jun 02, 2021 |
|
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
|
May 31, 2021 |
|
๐ฅถHow to use cold showers for fat loss, neuroscience. Shiver more!
|
May 28, 2021 |
|
๐ฅBecoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
|
May 26, 2021 |
|
๐Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
|
May 24, 2021 |
|
๐ฅA better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!
|
May 21, 2021 |
|
๐คฏBurnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.
|
May 19, 2021 |
|
Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.
|
May 17, 2021 |
|
How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
|
May 14, 2021 |
|
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
|
May 12, 2021 |
|
๐ฅ๐ฏFoods for Motivation! Eat MORE Dopamine for breakfast๐ณ! Plant-based beware!
|
May 10, 2021 |
|
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
|
May 07, 2021 |
|
NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
|
May 05, 2021 |
|
๐ฅดBinge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
|
May 03, 2021 |
|
โโโ3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
|
Apr 29, 2021 |
|
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
|
Apr 28, 2021 |
|
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
|
Apr 26, 2021 |
|
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
|
Apr 24, 2021 |
|
๐ฅAdvanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
|
Apr 22, 2021 |
|
๐ช๐ปMuscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.
|
Apr 20, 2021 |
|
The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
|
Apr 19, 2021 |
|
HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.
|
Apr 16, 2021 |
|
๐Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
|
Apr 15, 2021 |
|
๐กMotivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
|
Apr 13, 2021 |
|
My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!
|
Apr 12, 2021 |
|
๐ซHow I learned to eat just one piece of chocolate and how it changed my life.
|
Apr 09, 2021 |
|
Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?
|
Apr 08, 2021 |
|
Your ๐Golden Behaviors๐: long-term change and health results without willpower. Making the change EASY.
|
Apr 07, 2021 |
|
3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
|
Apr 06, 2021 |
|
3X3 Daily Planning: get back to your focus, attention and getting things done.
|
Apr 05, 2021 |
|
๐ด80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
|
Apr 02, 2021 |
|
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
|
Apr 01, 2021 |
|
How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
|
Mar 30, 2021 |
|
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
|
Mar 29, 2021 |
|
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. Thereโs a better approach to weight loss, and itโs not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
|
Mar 27, 2021 |
|
๐กNight-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
|
Mar 25, 2021 |
|
โTiming of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
|
Mar 23, 2021 |
|
โ๏ธHow to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
|
Mar 22, 2021 |
|
Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer โ โNew Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthyโ
|
Mar 17, 2021 |
|
Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
|
Mar 16, 2021 |
|
๐What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
|
Mar 15, 2021 |
|
๐ฅBURN๐ฅ Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
|
Mar 12, 2021 |
|
3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
|
Mar 10, 2021 |
|
Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
|
Mar 08, 2021 |
|
โ๏ธMidsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
|
Mar 04, 2021 |
|
The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
|
Mar 03, 2021 |
|
"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
|
Mar 02, 2021 |
|
It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
|
Mar 01, 2021 |
|
What's missing in your Kefir Yogurt: maximizing gut health.
|
Feb 26, 2021 |
|
Making hard easy: use your environment NOT your willpower to help you build healthy habits.
|
Feb 25, 2021 |
|
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
|
Feb 23, 2021 |
|
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
|
Feb 22, 2021 |
|
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
|
Feb 19, 2021 |
|
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
|
Feb 18, 2021 |
|
Better sleep, better mood, more focused and alert for work. A simple walking practice.
|
Feb 16, 2021 |
|
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
|
Feb 15, 2021 |
|
Different fasts for different people and goals. What's best for me?
|
Feb 11, 2021 |
|
How do you know if intermittent fasting is for you? Should you do it?
|
Feb 10, 2021 |
|
Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
|
Feb 09, 2021 |
|
Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
|
Feb 05, 2021 |
|
๐Advanced supplementation: make your supplements work better. โCoffee drinkers, ๐ฑplant-based, into โฐfasting - pay attention!
|
Feb 04, 2021 |
|
๐Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.
|
Feb 02, 2021 |
|
Different fasts for health and weight loss. โ๐ฝ๏ธThe fasting trap - more isn't better.
|
Jan 29, 2021 |
|
โ๏ธIntermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
|
Jan 28, 2021 |
|
๐ฝ๏ธ๐ชFAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fastโ๏ธ
|
Jan 27, 2021 |
|
How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools โ from trackers, to the science of habits
|
Jan 25, 2021 |
|
๐ฌ๐ง๐A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and โHell Yeah!โ opportunities!
|
Jan 22, 2021 |
|
๐Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.
|
Jan 20, 2021 |
|
๐ฅ3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
|
Jan 18, 2021 |
|
๐ฆ Gut microbiome โ the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
|
Jan 15, 2021 |
|
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
|
Jan 14, 2021 |
|
From Keto to Fat Loss: the reason why you can't ๐ฅburn off๐ฅ all that fat in your diet and on your body.
|
Jan 12, 2021 |
|
๐ฅKefir can help against severe cases of Covid-19โ
|
Jan 11, 2021 |
|
๐ฌUnfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
|
Jan 07, 2021 |
|
๐ฝ๏ธIntermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitmentโ๏ธ
|
Jan 05, 2021 |
|
๐ฏNew Year Resolutions but Better. 2 questions that will help you succeed this timeโ
|
Jan 04, 2021 |
|
๐Buying food as a nutritionist: I don't look at what most people look at.
|
Dec 29, 2020 |
|
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
|
Dec 28, 2020 |
|
Why diets fail us and how to make this year different.
|
Dec 25, 2020 |
|
๐ฅFat doesn't make us fat just like blueberries don't make us blue.
|
Dec 23, 2020 |
|
๐Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
|
Dec 21, 2020 |
|
๐ฅHow do you know if your diet is or isn't working for you? 7 things to measure.
|
Dec 15, 2020 |
|
๐Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
|
Dec 14, 2020 |
|
๐ณTo Breakfast or Notโ๏ธ
|
Dec 11, 2020 |
|
โฐ๐ฝ๏ธIntermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
|
Dec 10, 2020 |
|
โฐ๐ฝ๏ธIntermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
|
Dec 08, 2020 |
|
๐ฏHABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
|
Dec 07, 2020 |
|
๐Make Good Habits Stick:๐ are you celebrating it right for your dopamine, that wires good and bad habitsโ๏ธ
|
Dec 04, 2020 |
|
๐ฟStep-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
|
Dec 03, 2020 |
|
๐"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
|
Dec 02, 2020 |
|
๐ญSugar Talk: when you need another reason to quitโ Emotional roller coaster, energy lows, bad sleep and eating less good food
|
Dec 01, 2020 |
|
What one diet change I made that made my energy levels ๐sky-rocket๐ and my body weight management a no-concern
|
Nov 30, 2020 |
|
โ
Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
|
Nov 27, 2020 |
|
"How can I make this habit EASYโ๏ธ" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
|
Nov 26, 2020 |
|
๐ฉSleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
|
Nov 25, 2020 |
|
Drinking water, becoming a runner and a ๐ฅชhabit sandwich๐ฅช technique: the science of building healthy habits that stick
|
Nov 24, 2020 |
|
๐ฅฆVegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
|
Nov 23, 2020 |
|
My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
|
Nov 20, 2020 |
|
Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
|
Nov 19, 2020 |
|
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
|
Nov 17, 2020 |
|
๐ฅ๐Flexible Keto. Benefits of keto foods even when you love your carbs.
|
Nov 16, 2020 |
|
How do French eat desserts and stay slim? What's the secret?
|
Nov 13, 2020 |
|
Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
|
Nov 12, 2020 |
|
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
|
Nov 11, 2020 |
|
๐ฅFrench way of eating to the rescue: how French can eat "everything" staying slim and healthy.
|
Nov 10, 2020 |
|
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
|
Nov 09, 2020 |
|
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
|
Nov 05, 2020 |
|
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
|
Nov 04, 2020 |
|
๐งHow we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
|
Nov 02, 2020 |
|
Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
|
Oct 30, 2020 |
|
Feeding our immunity: A, D, C and Zinc in simple foods daily!
|
Oct 29, 2020 |
|
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
|
Oct 28, 2020 |
|
Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
|
Oct 27, 2020 |
|
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
|
Oct 26, 2020 |
|
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
|
Oct 23, 2020 |
|
What keeps us up at night when we need to sleep and how to change this. 3 practices.
|
Oct 22, 2020 |
|
๐ดNo-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
|
Oct 21, 2020 |
|
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
|
Oct 20, 2020 |
|
๐ฉโ๐ณCooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
|
Oct 19, 2020 |
|
โ๏ธ๐ทNutrition Coach Travels: my eating and health routine, with covid-19 updates.
|
Oct 15, 2020 |
|
๐ฝ๏ธPlate Rule: the best practical tool of a weight management coach, that you can start using today!
|
Oct 14, 2020 |
|
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
|
Oct 13, 2020 |
|
Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
|
Oct 12, 2020 |
|
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
|
Oct 09, 2020 |
|
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
|
Oct 08, 2020 |
|
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
|
Oct 07, 2020 |
|
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
|
Oct 06, 2020 |
|
Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
|
Oct 05, 2020 |
|
๐Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist
|
Oct 02, 2020 |
|
Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
|
Oct 01, 2020 |
|
Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!
|
Sep 30, 2020 |
|
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
|
Sep 29, 2020 |
|
Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.
|
Sep 28, 2020 |
|
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
|
Sep 26, 2020 |
|
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
|
Sep 24, 2020 |
|
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
|
Sep 23, 2020 |
|
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
|
Sep 22, 2020 |
|
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
|
Sep 21, 2020 |
|
2 Nutritionist's Favorite Immune-Boosting Foods
|
Sep 18, 2020 |
|
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
|
Sep 16, 2020 |
|
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
|
Sep 15, 2020 |
|
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
|
Sep 14, 2020 |
|
So, should we fast for weight loss? For health? The truth without hype.
|
Sep 11, 2020 |
|
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
|
Sep 10, 2020 |
|
Are you sleeping to support your weight loss and health? Best science put into practice.
|
Sep 09, 2020 |
|
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
|
Sep 08, 2020 |
|
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
|
Sep 07, 2020 |
|
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
|
Sep 04, 2020 |
|
Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.
|
Sep 03, 2020 |
|
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
|
Sep 02, 2020 |
|
Managing Stress Eating: I can't believe I'm free from it!
|
Sep 01, 2020 |
|
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
|
Aug 31, 2020 |
|
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
|
Aug 28, 2020 |
|
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
|
Aug 27, 2020 |
|
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
|
Aug 26, 2020 |
|
Functional Cooking with your nutritionist: boosting energy and immune system.
|
Aug 25, 2020 |
|
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
|
Aug 24, 2020 |
|
Cravings: why my teenage newphew became a cheese lover all of a sudden
|
Aug 21, 2020 |
|
Weight Loss Effect: carbs or fats?
|
Aug 20, 2020 |
|
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
|
Aug 19, 2020 |
|
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
|
Aug 18, 2020 |
|
Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.
|
Aug 10, 2020 |
|
Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.
|
Aug 07, 2020 |
|
Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
|
Aug 06, 2020 |
|
Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!
|
Aug 05, 2020 |
|
Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
|
Aug 04, 2020 |
|
Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
|
Aug 03, 2020 |
|
Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
|
Jul 30, 2020 |
|
Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.
|
Jul 29, 2020 |
|
NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?
|
Jul 27, 2020 |
|
The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
|
Jul 24, 2020 |
|
Sleep Routines for a Healthy Gut: food, drinks, timing.
|
Jul 22, 2020 |
|
How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?
|
Jul 21, 2020 |
|
2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.
|
Jul 20, 2020 |
|
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
|
Jul 14, 2020 |
|
๐BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
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Jul 13, 2020 |
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๐Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
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Jul 10, 2020 |
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Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
|
Jul 09, 2020 |
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Gut-healthy fats. It ain't just about fiber!
|
Jul 08, 2020 |
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Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
|
Jul 07, 2020 |
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3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
|
Jul 06, 2020 |
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Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
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Jul 03, 2020 |
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Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
|
Jul 01, 2020 |
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How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
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Jun 30, 2020 |
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Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
|
Jun 26, 2020 |
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Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
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Jun 24, 2020 |
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๐Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
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Jun 23, 2020 |
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My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
|
Jun 22, 2020 |
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Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
|
Jun 18, 2020 |
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Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
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Jun 16, 2020 |
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HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
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Jun 15, 2020 |
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Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
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Jun 13, 2020 |
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THE PROCESS: the best way to achieve a long-term health or weight loss goal
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Jun 08, 2020 |
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Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
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Jun 05, 2020 |
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Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
|
Jun 04, 2020 |
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3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
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Jun 03, 2020 |
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3 key eating behaviors that will make any dieting obsolete!
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Jun 02, 2020 |
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Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
|
Jun 01, 2020 |
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Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
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May 29, 2020 |
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Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
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May 28, 2020 |
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Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
|
May 27, 2020 |
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For a recreational athlete: how to upgrade your energy levels to take it to the next level
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May 26, 2020 |
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Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
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May 25, 2020 |
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Pause points and Food rules: weight loss strategies that work for life
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May 22, 2020 |
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๐Rewiring your comfort foods: making food "medication" healthy
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May 20, 2020 |
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Think it, see it, eat it. How to hack your brain to crave healthy foods.
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May 19, 2020 |
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๐ฟBigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
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May 18, 2020 |
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The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
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May 15, 2020 |
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More energy tomorrow morning: foundational night and morning routines for a natural energy boost
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May 14, 2020 |
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๐ญDon't let sugar rule your life: a better way to break free from sugar prison
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May 13, 2020 |
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What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
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May 12, 2020 |
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Delegating health: feel and look better, saving time and energy for your calling and life!
|
May 11, 2020 |
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Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
|
May 08, 2020 |
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Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
|
May 07, 2020 |
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Diet or Fasting for Fat Loss?
|
May 06, 2020 |
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Eating Carbs by Science: keep the dessert - give up the addiction.
|
May 05, 2020 |
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Aligning actions with intentions: my time sheet that showed me why I'm stuck
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May 04, 2020 |
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Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
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Apr 30, 2020 |
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Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
|
Apr 28, 2020 |
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A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
|
Apr 27, 2020 |
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How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
|
Apr 24, 2020 |
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Fasting and Mood: mental game and how you play it will define your fasting success or failure.
|
Apr 23, 2020 |
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Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
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Apr 22, 2020 |
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A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
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Apr 21, 2020 |
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Coaching through change: how do we change ourselves? From my coaching toolkit.
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Apr 20, 2020 |
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There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
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Apr 17, 2020 |
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Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
|
Apr 15, 2020 |
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Shop for these foods to maximize essential nutrients of your meals.
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Apr 14, 2020 |
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Self-coaching 101: how to feel well every day and get better when things go south.
|
Apr 13, 2020 |
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"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
|
Apr 10, 2020 |
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FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
|
Apr 09, 2020 |
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Bad fats, good fats again? YES! And it ain't what you think!
|
Apr 08, 2020 |
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How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
|
Apr 07, 2020 |
|
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
|
Apr 06, 2020 |
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Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
|
Apr 03, 2020 |
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Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
|
Apr 02, 2020 |
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Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
|
Apr 01, 2020 |
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Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
|
Mar 31, 2020 |
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A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
|
Mar 30, 2020 |
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My COVID-19 food and supplements routine.
|
Mar 27, 2020 |
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Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!
|
Mar 26, 2020 |
|
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
|
Mar 25, 2020 |
|
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
|
Mar 24, 2020 |
|
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
|
Mar 23, 2020 |
|
#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?
|
Mar 20, 2020 |
|
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
|
Mar 19, 2020 |
|
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
|
Mar 18, 2020 |
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Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
|
Mar 17, 2020 |
|
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
|
Mar 16, 2020 |
|
Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
|
Mar 13, 2020 |
|
Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
|
Mar 12, 2020 |
|
Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
|
Mar 11, 2020 |
|
What makes us eat more and faster? Light, noise, people, foods.
|
Mar 10, 2020 |
|
What we can learn from NASA and vertical farming about self-development and achieving our goals.
|
Mar 09, 2020 |
|
The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
|
Mar 07, 2020 |
|
The best diet is the one you don't know you are on. How?
|
Mar 05, 2020 |
|
Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
|
Mar 04, 2020 |
|
Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.
|
Mar 03, 2020 |
|
Get back your stolen focus to get your BIG projects done.
|
Mar 02, 2020 |
|
Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people.
|
Feb 26, 2020 |
|
MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.
|
Feb 25, 2020 |
|
My Healthy Minimum: learning to keep going
|
Feb 24, 2020 |
|
OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
|
Feb 21, 2020 |
|
Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.
|
Feb 20, 2020 |
|
Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.
|
Feb 19, 2020 |
|
The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
|
Feb 18, 2020 |
|
Self-sabotage is simple - it's not important to you. Solution?
|
Feb 17, 2020 |
|
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
|
Feb 15, 2020 |
|
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
|
Feb 13, 2020 |
|
When weight loss stops: keto or not, why it happens and how you can make it "go" again.
|
Feb 12, 2020 |
|
Bottled water: pure marketing or a healthy choice?
|
Feb 11, 2020 |
|
How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
|
Feb 10, 2020 |
|
Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
|
Feb 07, 2020 |
|
Eating healthy as self-development. What is a healthy diet? What food is healthy?
|
Feb 06, 2020 |
|
Fat Loss Coaching: the process all coaches use to make you succeed
|
Feb 05, 2020 |
|
How to bulletproof your intermittent fasting: designing hunger-free environment.
|
Feb 04, 2020 |
|
"I wish I could..." - my practical guide to living the life I want.
|
Feb 03, 2020 |
|
Intermittent Movement: it's not just fasting that works best intermittently
|
Jan 31, 2020 |
|
Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
|
Jan 29, 2020 |
|
Food as signaling molecules. Some might help you stay leaner, fitter and live longer!
|
Jan 28, 2020 |
|
How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
|
Jan 27, 2020 |
|
How 2 strength workouts per week help you burn 11 pounds of fat per year.
|
Jan 24, 2020 |
|
Is Bulletproof coffee a fast breaker?
|
Jan 23, 2020 |
|
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
|
Jan 22, 2020 |
|
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
|
Jan 21, 2020 |
|
The key to lasting change: it's not a keto diet.
|
Jan 20, 2020 |
|
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
|
Jan 17, 2020 |
|
Nut Case: Almond is the leanest nut because the research got the calories wrong.
|
Jan 16, 2020 |
|
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
|
Jan 15, 2020 |
|
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
|
Jan 14, 2020 |
|
How is Angela so disciplined around food? Are you using your brain right?
|
Jan 13, 2020 |
|
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
|
Jan 10, 2020 |
|
Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
|
Jan 09, 2020 |
|
How to manage food for fat loss without counting carbs and calories and going on a specific diet.
|
Jan 08, 2020 |
|
Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
|
Jan 07, 2020 |
|
2020 is here: How do you actually make your health and weight loss resolutions happen?
|
Jan 06, 2020 |
|
From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?
|
Dec 31, 2019 |
|
Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!
|
Dec 30, 2019 |
|
Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!
|
Dec 29, 2019 |
|
When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.
|
Dec 27, 2019 |
|
Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
|
Dec 26, 2019 |
|
Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!
|
Dec 25, 2019 |
|
Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!
|
Dec 24, 2019 |
|
Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
|
Dec 22, 2019 |
|
Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!
|
Dec 21, 2019 |
|
Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!
|
Dec 20, 2019 |
|
B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
|
Dec 19, 2019 |
|
Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
|
Dec 18, 2019 |
|
Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!
|
Dec 16, 2019 |
|
How should we eat in 2020? Fasting, variety, meals.
|
Dec 10, 2019 |
|
How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?
|
Dec 09, 2019 |
|
How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
|
Dec 06, 2019 |
|
Hacking Habits: Is your environment sabotaging your diet?
|
Dec 05, 2019 |
|
Food Combining 101: better digestion, more energy and fitter you!
|
Dec 04, 2019 |
|
Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.
|
Dec 03, 2019 |
|
Does fasting work for fat loss? And the best way to change your eating habits.
|
Dec 02, 2019 |
|
Eat meals, not products. There's a better way than dieting.
|
Nov 29, 2019 |
|
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
|
Nov 28, 2019 |
|
A better breakfast. Don't change your diet - change your breakfast!
|
Nov 27, 2019 |
|
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
|
Nov 26, 2019 |
|
1 month till Christmas. How to give yourself a gift of health through food.
|
Nov 25, 2019 |
|
Food for healthy skin: helping my sister through skin issues.
|
Nov 22, 2019 |
|
Holiday Dinners Guide: eat your cake and stay lean too!
|
Nov 21, 2019 |
|
Conquer your night munchies! A 5-step nutrition coaching solution.
|
Nov 20, 2019 |
|
4 core elements of your holiday/vacation routine: stay fit and healthy!
|
Nov 19, 2019 |
|
Unlimited choices: There's no perfect diet. But there's perfect choice.
|
Nov 18, 2019 |
|
Angela's lean rules for food and life. And why people get fatter holiday after holiday.
|
Nov 15, 2019 |
|
Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
|
Nov 14, 2019 |
|
Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.
|
Nov 13, 2019 |
|
On luck, cheese and habits.
|
Nov 12, 2019 |
|
My best intermittent fasting tips: it doesn't have to suck!
|
Nov 11, 2019 |
|
Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
|
Nov 07, 2019 |
|
Your simple guide to a healthy balanced diet: choice can save you or kill you.
|
Nov 05, 2019 |
|
Biohacking Helsinki: new trends and tools to upgrade your health.
|
Nov 04, 2019 |
|
Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.
|
Nov 02, 2019 |
|
Why is it so difficult to eat for health today? Do you know your micros?
|
Oct 31, 2019 |
|
How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!
|
Oct 29, 2019 |
|
Why diet tribes work: Get obsessed or keep falling off the wagon
|
Oct 28, 2019 |
|
Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia
|
Oct 26, 2019 |
|
2020 trends from Whole Foods enriched with your nutritionist's advice
|
Oct 25, 2019 |
|
Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
|
Oct 23, 2019 |
|
Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
|
Oct 22, 2019 |
|
Nutrition guide to better bread. What are refined carbs exactly?
|
Oct 21, 2019 |
|
Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
|
Oct 19, 2019 |
|
A minefield of sweet temptations: willpower is not the answer to your cravings.
|
Oct 18, 2019 |
|
What's the true cause of your "bad" habits? How to stop them?
|
Oct 16, 2019 |
|
Why we diet, why it's a good thing and how to make your own perfect diet.
|
Oct 15, 2019 |
|
How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
|
Oct 14, 2019 |
|
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
|
Oct 10, 2019 |
|
Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
|
Oct 09, 2019 |
|
How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
|
Oct 08, 2019 |
|
No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
|
Oct 07, 2019 |
|
Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
|
Oct 04, 2019 |
|
Lose weight counting nothing? No calories, no carbs, possible?
|
Oct 03, 2019 |
|
What's really wrong with bread and sugar and why you must opt out for other foods.
|
Oct 02, 2019 |
|
How can you figure a perfect diet for YOU? Step 1.
|
Oct 01, 2019 |
|
Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
|
Sep 30, 2019 |
|
It's official - sugar is bad for kids. Parent, what's your excuse now?
|
Sep 27, 2019 |
|
Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
|
Sep 26, 2019 |
|
Food School Express: Get your protein and vitamins too! The most nutritious protein foods.
|
Sep 25, 2019 |
|
Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.
|
Sep 24, 2019 |
|
Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.
|
Sep 23, 2019 |
|
Why you shouldn't go plant-based and what's most important in a protein bar.
|
Sep 20, 2019 |
|
What's wrong with pizza? Not calories. Not fats. Not carbs.
|
Sep 19, 2019 |
|
Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?
|
Sep 18, 2019 |
|
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
|
Sep 17, 2019 |
|
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?
|
Sep 16, 2019 |
|
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.
|
Sep 13, 2019 |
|
My mom today, "My nails got so strong first time in years! Why could that be?"
|
Sep 12, 2019 |
|
How can I get more energy every day to live the life I imagine?
|
Sep 11, 2019 |
|
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.
|
Sep 10, 2019 |
|
The State of High Performance: Human body manual in 5 daily habits for those who think ahead
|
Sep 09, 2019 |
|
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
|
Sep 06, 2019 |
|
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.
|
Sep 05, 2019 |
|
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
|
Sep 04, 2019 |
|
What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?
|
Sep 03, 2019 |
|
A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.
|
Sep 02, 2019 |
|
Whole Foods CEO admits: plant-based fake foods are not better than junk foods.
|
Aug 30, 2019 |
|
My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
|
Aug 29, 2019 |
|
What they don't teach you about keto. Why you can't lose fat.
|
Aug 28, 2019 |
|
Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
|
Aug 27, 2019 |
|
Omega-3s. One millionaire's food. Your best self eats THIS.
|
Aug 26, 2019 |
|
Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".
|
Aug 23, 2019 |
|
What I eat, how I train, sleep and supplements. FAQ.
|
Aug 22, 2019 |
|
Better than smart drugs: Food, that increases your human RAM, makes you think and run faster
|
Aug 21, 2019 |
|
Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.
|
Aug 20, 2019 |
|
More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.
|
Aug 19, 2019 |
|
Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?
|
Aug 16, 2019 |
|
Case study: my best advice on easy meal prep for busy committed-to-health people.
|
Aug 15, 2019 |
|
I'm not good at self-discipline. And this is why I don't eat pizza and work out.
|
Aug 14, 2019 |
|
Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.
|
Aug 13, 2019 |
|
Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.
|
Aug 12, 2019 |
|
Case Study: How to start healthy habits when your life is complicated and over-scheduled
|
Aug 09, 2019 |
|
Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.
|
Aug 08, 2019 |
|
Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life!
|
Aug 07, 2019 |
|
How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.
|
Aug 06, 2019 |
|
NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.
|
Aug 05, 2019 |
|
When weight loss is a byproduct of health. The calories-last formula.
|
Aug 02, 2019 |
|
Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating.
|
Aug 01, 2019 |
|
Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age.
|
Jul 31, 2019 |
|
Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.
|
Jul 30, 2019 |
|
Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting.
|
Jul 29, 2019 |
|
Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
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Jul 26, 2019 |
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Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.
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Jul 25, 2019 |
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Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.
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Jul 24, 2019 |
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Weight Loss Mastery: Human body knows foods - not calories.
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Jul 23, 2019 |
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Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.
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Jul 21, 2019 |
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Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot
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Jul 19, 2019 |
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Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.
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Jul 17, 2019 |
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Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.
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Jul 16, 2019 |
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What is Healthy Eating? What is Healthy Food?
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Jul 15, 2019 |
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Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?
|
Jul 12, 2019 |
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Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death.
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Jul 11, 2019 |
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Summer food trends and cheaper more nutritious protein - how to make better choices.
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Jul 10, 2019 |
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Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense.
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Jul 09, 2019 |
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5 practical ways to get more nutrition per every dollar you spend on food.
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Jul 08, 2019 |
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Functional Foods in Japan: The most innovation. The most transparency.
|
Jul 06, 2019 |
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Q&A Friday on Food School: Resistant weight loss and how to stay lean traveling and exploring food in Italy or anywhere!
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Jul 05, 2019 |
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Best Eating Practices: metabolic and gut health, longevity, healthy weight
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Jul 03, 2019 |
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Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.
|
Jul 02, 2019 |
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The Power of Focus: Health or Disease. You get more of what you think about.
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Jul 01, 2019 |
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7 LCHF and Keto Mistakes: It's not just about carbs and fats.
|
Jun 29, 2019 |
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Vitiligo Solution: No creams will help you. It's not a cosmetic problem.
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Jun 27, 2019 |
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Coffee and fat loss, how you can target belly fat, low carb high fat is here to stay.
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Jun 26, 2019 |
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Updates on High Fat Diet Done Right. Do this to succeed.
|
Jun 25, 2019 |
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Integrity. Don't have the body you want? Stop lying to yourself.
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Jun 24, 2019 |
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The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat.
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Jun 19, 2019 |
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Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it!
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Jun 18, 2019 |
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Food School in Rome: My top lifehack to eat healthy in any part of the world.
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Jun 17, 2019 |
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Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss
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Jun 13, 2019 |
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Weight Loss is simple. Health is not. Start with health for permanent weight loss.
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Jun 12, 2019 |
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My BEST coaching tools. Or how to keep going when you feel like sh*t.
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Jun 11, 2019 |
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How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry.
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Jun 10, 2019 |
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Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.
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Jun 07, 2019 |
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Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.
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Jun 06, 2019 |
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Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure.
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Jun 05, 2019 |
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Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.
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Jun 04, 2019 |
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BEGIN AGAIN: the end of yo-yo weight gain is not a better diet
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Jun 03, 2019 |
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Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.
|
Jun 02, 2019 |
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Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness
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May 31, 2019 |
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How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success.
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May 30, 2019 |
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Heal your skin from inside out - Acne, Eczema, Rosacea, Psoriasis. Foods to eliminate.
|
May 29, 2019 |
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My morning routine I "stole" from TOP performers. How to get the most out of yourself every day.
|
May 28, 2019 |
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The future of your vitamins with CEO of HealthyCell Douglas Giampapa
|
May 26, 2019 |
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Smart Cell-Cultured Fat: your omega3s future might be fish-free. Food News is on the air!
|
May 23, 2019 |
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Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!
|
May 22, 2019 |
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My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan.
|
May 21, 2019 |
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From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"
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May 20, 2019 |
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Food News: Why the future of food is sugar-free and how it's still delicious! WHO says this ingredient kills 500 000 of us annually!
|
May 17, 2019 |
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Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips!
|
May 16, 2019 |
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It's fruit season! How to get the most nutrition, the most flavor with the least sugar for every dollar you spend on fruit and berries!
|
May 15, 2019 |
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Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money.
|
May 14, 2019 |
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The brain is lazy and that's why you make poor food and health choices. How to fix it.
|
May 13, 2019 |
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My top tip for a Foodie-Traveler: Traveling, Exploring Food and Staying in Shape Healthy.
|
May 10, 2019 |
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Quality of Food, Fibers, No-man "foods": final touches of the best human diet.
|
May 03, 2019 |
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Focus: Magnesium, Zinc and Collagen - Life essential nutrients that our food system wastes
|
May 02, 2019 |
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My simple plan to eat vitamins A, D, K2 and Calcium: No-plaques (teeth or arteries), beautiful teeth and bodies
|
May 01, 2019 |
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The Dental Diet. Basics: THIS is the future of dieting.
|
Apr 30, 2019 |
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Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby?
|
Apr 29, 2019 |
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How to make weight loss easy and maximize health: What science has taught us so far.
|
Apr 26, 2019 |
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Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly?
|
Apr 25, 2019 |
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Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating.
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Apr 24, 2019 |
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Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods!
|
Apr 23, 2019 |
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Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel.
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Apr 22, 2019 |
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Your weekend Anti-Binge eating practice and Intuitive Eating done right.
|
Apr 19, 2019 |
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My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.
|
Apr 18, 2019 |
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Diets aside, what you should stop eating for health and longevity.
|
Apr 17, 2019 |
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Why it's essential to focus on adding good food in first - not dieting and restrictions.
|
Apr 15, 2019 |
|
The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs
|
Apr 13, 2019 |
|
The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise
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Apr 12, 2019 |
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RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.
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Apr 11, 2019 |
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Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!
|
Apr 10, 2019 |
|
Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.
|
Apr 08, 2019 |
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Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!
|
Apr 06, 2019 |
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Feeling sick? Get well fast being smart about it.
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Apr 05, 2019 |
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Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.
|
Apr 04, 2019 |
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Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.
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Apr 03, 2019 |
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Keto done right. The smart way. The dumb way. And it's not the only way.
|
Apr 02, 2019 |
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Not your regular April Fool's Day: go on this fun journey of self-discovery with me!
|
Apr 01, 2019 |
|
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
|
Mar 28, 2019 |
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Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label
|
Mar 28, 2019 |
|
The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live
|
Mar 27, 2019 |
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High carb or High fat? Depends on your body type.
|
Mar 26, 2019 |
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How to meet your basic nutrition needs through food every day.
|
Mar 25, 2019 |
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I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.
|
Mar 22, 2019 |
|
FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY!
|
Mar 21, 2019 |
|
Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
|
Mar 20, 2019 |
|
Lifting heavy is not a winning weight loss strategy.
|
Mar 19, 2019 |
|
On mice and salt, the myth of slow weight loss, why low carb wins over low fat.
|
Mar 18, 2019 |
|
Long-term weight loss: Long-term dieting core principles, training to lose mostly fat.
|
Mar 15, 2019 |
|
FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan.
|
Mar 14, 2019 |
|
Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?
|
Mar 13, 2019 |
|
Expo West 2019: 4 Major trends in natural and organic products.
|
Mar 12, 2019 |
|
Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals.
|
Mar 11, 2019 |
|
Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice.
|
Mar 09, 2019 |
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Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing.
|
Mar 08, 2019 |
|
Fooled by CBD: What CBD is and when it's not worth your money.
|
Mar 07, 2019 |
|
How to Live Younger for Longer. "The Longevity Solution" book summary.
|
Mar 06, 2019 |
|
Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else?
|
Mar 05, 2019 |
|
Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity.
|
Mar 04, 2019 |
|
Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD
|
Mar 01, 2019 |
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Exercise, athletic performance and genetic testing - what really makes you an amazing athlete.
|
Feb 28, 2019 |
|
Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them?
|
Feb 27, 2019 |
|
Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck
|
Feb 26, 2019 |
|
Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.
|
Feb 25, 2019 |
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How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?
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Feb 23, 2019 |
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Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.
|
Feb 22, 2019 |
|
Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!
|
Feb 21, 2019 |
|
Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.
|
Feb 20, 2019 |
|
Food Evolution: Are you a part of food industry experiment too?
|
Feb 19, 2019 |
|
Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.
|
Feb 18, 2019 |
|
Lean Keto: My journey to 10% body fat.
|
Feb 14, 2019 |
|
Food Sanity: How to Eat in a World of Fads and Fiction. Book study.
|
Feb 13, 2019 |
|
Making Flackers: Crunch away, save money and your abs, upgrade your gut health!
|
Feb 12, 2019 |
|
How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness.
|
Feb 11, 2019 |
|
Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well.
|
Feb 06, 2019 |
|
My secret to sticking with my "perfect" diet. PIZZA!
|
Feb 05, 2019 |
|
Can't stick with good-for-you habits? I can't either! What I do to fix it.
|
Feb 04, 2019 |
|
Busy people fat loss plan that works.
|
Feb 01, 2019 |
|
My Top Functional Foods: sleep better and hunger free, power through busy nights without caffeine.
|
Jan 31, 2019 |
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Body Weight Setpoints 1985: How to exercise for less hunger and more fat loss.
|
Jan 30, 2019 |
|
Cloud Bread - Peanut Butter Sandwich for Smart People and Kids
|
Jan 29, 2019 |
|
Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions.
|
Jan 28, 2019 |
|
Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.
|
Jan 25, 2019 |
|
11 food trends you will soon be buying. Know what they mean - eat better!
|
Jan 24, 2019 |
|
Calorie Quality, Body Weight Setpoints - Lower Yours.
|
Jan 23, 2019 |
|
The Calorie Myth: how fat loss actually works.
|
Jan 22, 2019 |
|
Bad Habits Destroyer! How to stop it.
|
Jan 21, 2019 |
|
Not all fats are created equal. High fat diet can heal. High fat diet can kill.
|
Jan 18, 2019 |
|
Habit Sandwich: a bulletproof approach to sticking with your habits
|
Jan 14, 2019 |
|
Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods!
|
Jan 12, 2019 |
|
Fat Loss Mastery: Where I would start now as a beginner.
|
Jan 11, 2019 |
|
Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf.
|
Jan 10, 2019 |
|
There are indeed fat-burning foods. Are you eating them?
|
Jan 09, 2019 |
|
One free tool to make your cells healthy. If your cells are broken - you will be too!
|
Jan 08, 2019 |
|
Habit Building Course: Habit Awareness Skill
|
Jan 07, 2019 |
|
Lesson 21: Your 10 a day to make 2019 the healthiest, the fittest your most impactful year yet!
|
Dec 31, 2018 |
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Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm.
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Dec 30, 2018 |
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Lesson 19: The LITTLE important things that might kill you.
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Dec 29, 2018 |
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Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain
|
Dec 28, 2018 |
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Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out.
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Dec 27, 2018 |
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Lesson 16: How to design environment to support your goals - put yourself in a position to win!
|
Dec 26, 2018 |
|
Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!
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Dec 25, 2018 |
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Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific.
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Dec 24, 2018 |
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Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.
|
Dec 23, 2018 |
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Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again!
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Dec 22, 2018 |
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Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?
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Dec 21, 2018 |
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Lesson 10: When to count macros. Simple and flexible way to do it for life.
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Dec 20, 2018 |
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Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.
|
Dec 19, 2018 |
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Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.
|
Dec 18, 2018 |
|
Lesson 6: Exercise for life and to increase your earning ability.
|
Dec 17, 2018 |
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Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles
|
Dec 17, 2018 |
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Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.
|
Dec 15, 2018 |
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Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.
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Dec 14, 2018 |
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Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss.
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Dec 13, 2018 |
|
Lesson 2. What to eat daily.
|
Dec 12, 2018 |
|
Food School Marathon 2019: Master your health in 3 weeks - Get ready for your healthiest and fittest 2019!
|
Dec 11, 2018 |
|
How not to be that guy/girl who loses and gains weight back all the time.
|
Dec 10, 2018 |
|
"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years.
|
Dec 06, 2018 |
|
Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite.
|
Dec 05, 2018 |
|
Atomic Habits: How to succeed at building habits. Without habits - goals disappear.
|
Dec 04, 2018 |
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Food Pyramid Updated: Smarter Stronger Leaner
|
Dec 03, 2018 |
|
Unusual Fat Loss and Healthy Eating Lifehacks
|
Nov 28, 2018 |
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Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
|
Nov 27, 2018 |
|
Routine that creates millionaires! Set up your Routine to Win. How I design my days.
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Nov 26, 2018 |
|
Healthy Eating Basics: fasting, meals, essential supplements.
|
Nov 23, 2018 |
|
Happy Thanksgiving and how to get back on track after holidays and in-between.
|
Nov 22, 2018 |
|
Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
|
Nov 21, 2018 |
|
Broken Metabolism and Fat Loss. You can't lose it till you fix it!
|
Nov 20, 2018 |
|
Stress Fat Loss or solution to your midsection "tire" problem.
|
Nov 19, 2018 |
|
LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD!
|
Nov 15, 2018 |
|
"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
|
Nov 14, 2018 |
|
Human Specific Diet - One experiment that will change your life forever.
|
Nov 13, 2018 |
|
Physique, Health and Mindset โ Become a Master of Self with William Grazione and Metabolic Evolution.
|
Nov 09, 2018 |
|
Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.
|
Nov 07, 2018 |
|
Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.
|
Nov 06, 2018 |
|
Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.
|
Nov 05, 2018 |
|
Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.
|
Nov 01, 2018 |
|
Best Sleep routine and Stress management tools for Fat Loss.
|
Oct 31, 2018 |
|
Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
|
Oct 30, 2018 |
|
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
|
Oct 29, 2018 |
|
Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
|
Oct 26, 2018 |
|
Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.
|
Oct 25, 2018 |
|
That magic pill is fasting?! Brain health, heart health, longevity, gut health, type 2 Diabetes.
|
Oct 24, 2018 |
|
Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.
|
Oct 23, 2018 |
|
Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.
|
Oct 22, 2018 |
|
Weight loss after 50, YOUR ideal keto macros and other questions answered.
|
Oct 19, 2018 |
|
Fats are not created equal. High fat diet to lower LDL and get leaner.
|
Oct 18, 2018 |
|
Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"
|
Oct 17, 2018 |
|
When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!
|
Oct 16, 2018 |
|
Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.
|
Oct 15, 2018 |
|
Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!
|
Oct 13, 2018 |
|
Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
|
Oct 12, 2018 |
|
What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.
|
Oct 11, 2018 |
|
Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!
|
Oct 10, 2018 |
|
The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.
|
Oct 05, 2018 |
|
Obesity. It's not how much you eat - it's how much fat YOUR body makes!
|
Oct 04, 2018 |
|
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
|
Oct 03, 2018 |
|
Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
|
Oct 02, 2018 |
|
Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!
|
Oct 01, 2018 |
|
What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.
|
Sep 28, 2018 |
|
Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.
|
Sep 27, 2018 |
|
Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.
|
Sep 26, 2018 |
|
Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.
|
Sep 25, 2018 |
|
Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.
|
Sep 24, 2018 |
|
Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?
|
Sep 23, 2018 |
|
Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.
|
Sep 21, 2018 |
|
Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
|
Sep 20, 2018 |
|
Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
|
Sep 18, 2018 |
|
Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!
|
Sep 17, 2018 |
|
Why keto/carnivore/low carb diets suck for many people. How make yours work.
|
Sep 14, 2018 |
|
The Dorito Effect. FlavorFUL โ NutritionLESS. Stomach full โ Health less. How we messed up our food supply.
|
Sep 13, 2018 |
|
The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
|
Sep 12, 2018 |
|
Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs
|
Sep 11, 2018 |
|
How to stay keto in any country. My Low Carb living in Siberia
|
Sep 10, 2018 |
|
How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.
|
Sep 07, 2018 |
|
YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!
|
Sep 06, 2018 |
|
Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly.
|
Sep 05, 2018 |
|
SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle
|
Sep 04, 2018 |
|
Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid
|
Sep 03, 2018 |
|
How to gain the right kind of weight: build muscles burning fat. My strategies.
|
Sep 01, 2018 |
|
9 Fat Loss Strategies (4 progress levels) without counting a single calorie.
|
Aug 31, 2018 |
|
Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?
|
Aug 30, 2018 |
|
Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet?
|
Aug 28, 2018 |
|
Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.
|
Aug 27, 2018 |
|
Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat?
|
Aug 26, 2018 |
|
BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus
|
Aug 25, 2018 |
|
Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.
|
Aug 23, 2018 |
|
Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.
|
Aug 22, 2018 |
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Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.
|
Aug 20, 2018 |
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Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
|
Aug 19, 2018 |
|
Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!
|
Aug 17, 2018 |
|
How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
|
Aug 16, 2018 |
|
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
|
Aug 15, 2018 |
|
Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!
|
Aug 13, 2018 |
|
My Carnivore Diet Experiment. Why? How? What to eat?
|
Aug 12, 2018 |
|
Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
|
Aug 10, 2018 |
|
Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.
|
Aug 07, 2018 |
|
Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.
|
Aug 06, 2018 |
|
Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones
|
Aug 05, 2018 |
|
Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
|
Aug 04, 2018 |
|
Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.
|
Aug 02, 2018 |
|
Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began
|
Jul 31, 2018 |
|
Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.
|
Jul 30, 2018 |
|
Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.
|
Jul 28, 2018 |
|
When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
|
Jul 27, 2018 |
|
Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health
|
Jul 26, 2018 |
|
Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?
|
Jul 25, 2018 |
|
Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
|
Jul 24, 2018 |
|
Diets don't work studies prove. How to become a rule-exception.
|
Jul 23, 2018 |
|
Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.
|
Jul 20, 2018 |
|
Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
|
Jul 19, 2018 |
|
How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life
|
Jul 18, 2018 |
|
My supplements: Lean, Shredded, Healthy, Fit and Crushing It!
|
Jul 17, 2018 |
|
PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
|
Jul 16, 2018 |
|
Beyond low carb mastery: Advanced fatloss strategies that work
|
Jul 13, 2018 |
|
Masterclass: Design your own low carb diet. Macros Calories Foods.
|
Jul 12, 2018 |
|
Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.
|
Jul 11, 2018 |
|
Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.
|
Jul 10, 2018 |
|
THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!
|
Jul 09, 2018 |
|
Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.
|
Jul 08, 2018 |
|
20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.
|
Jul 06, 2018 |
|
Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.
|
Jul 04, 2018 |
|
Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.
|
Jul 01, 2018 |
|
Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!
|
Jun 30, 2018 |
|
More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!
|
Jun 29, 2018 |
|
What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.
|
Jun 28, 2018 |
|
The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)
|
Jun 25, 2018 |
|
Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.
|
Jun 23, 2018 |
|
Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.
|
Jun 22, 2018 |
|
Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?
|
Jun 20, 2018 |
|
Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.
|
Jun 19, 2018 |
|
Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.
|
Jun 18, 2018 |
|
Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.
|
Jun 16, 2018 |
|
Fatloss Weightloss Plateau: You do everything right and it's still not working
|
Jun 15, 2018 |
|
Challenging times? How I eat even better when hell breaks lose. 3 Strategies.
|
Jun 13, 2018 |
|
Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!
|
Jun 10, 2018 |
|
Processed Food: Healthy and Unhealthy. How to know the difference.
|
Jun 08, 2018 |
|
All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!
|
Jun 06, 2018 |
|
The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!
|
Jun 05, 2018 |
|
3 non-obvious and VERY common fat loss, weightloss food mistakes
|
Jun 03, 2018 |
|
TRF or IF, What's the F?! WHEN you eat is more important.
|
Jun 01, 2018 |
|
Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
|
May 31, 2018 |
|
Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!
|
May 30, 2018 |
|
Why eat better foods: food is not JUST fuel. Your food is YOU!
|
May 28, 2018 |
|
Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!
|
May 27, 2018 |
|
Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!
|
May 26, 2018 |
|
Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.
|
May 25, 2018 |
|
Healthy Food Finder: 3 questions to ask to know if THIS is healthy
|
May 20, 2018 |
|
How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.
|
May 19, 2018 |
|
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
|
May 18, 2018 |
|
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
|
May 15, 2018 |
|
Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.
|
May 14, 2018 |
|
Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
|
May 12, 2018 |
|
My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.
|
May 11, 2018 |
|
3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.
|
May 10, 2018 |
|
Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.
|
May 09, 2018 |
|
3 Keto mistakes that stop your fat loss and make you feel like sh*t.
|
May 08, 2018 |
|
Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life!
|
May 07, 2018 |
|
Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!
|
May 06, 2018 |
|
30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.
|
May 04, 2018 |
|
Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss.
|
May 03, 2018 |
|
How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.
|
May 02, 2018 |
|
Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group.
|
Apr 30, 2018 |
|
My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.
|
Apr 29, 2018 |
|
NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking.
|
Apr 28, 2018 |
|
5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!
|
Apr 27, 2018 |
|
Surviving the Office Healthy: 3 fitness tips for an active office non-execiser
|
Apr 26, 2018 |
|
Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?!
|
Apr 25, 2018 |
|
Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping.
|
Apr 24, 2018 |
|
Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat.
|
Apr 23, 2018 |
|
The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.
|
Apr 22, 2018 |
|
Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters.
|
Apr 20, 2018 |
|
10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.
|
Apr 19, 2018 |
|
Targeted fat loss: True or a Myth? How to lose fat where you want.
|
Apr 18, 2018 |
|
Fat loss for an active non-execiser. My 7-step formula.
|
Apr 17, 2018 |
|
Motivation Monday: Why books are not the best way to learn. Success is not to read about.
|
Apr 16, 2018 |
|
Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!
|
Apr 15, 2018 |
|
Genius Foods List: Foods that make you smarter, fitter, happier! From scientists and NY Times best-selling author Max Lugavere.
|
Apr 14, 2018 |
|
Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.
|
Apr 12, 2018 |
|
How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.
|
Apr 11, 2018 |
|
How carbs (any carbs) make you crave more food (any food), carbs and sugar especially.
|
Apr 10, 2018 |
|
Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success
|
Apr 09, 2018 |
|
Genius Foods: Oils that kill your genius. The List. Where YOU are eating them.
|
Apr 08, 2018 |
|
Before/After exercise meals: when to eat for maximum fat loss, weight loss
|
Apr 07, 2018 |
|
One 2-minute habit that will change your life.
|
Apr 06, 2018 |
|
Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy!
|
Apr 05, 2018 |
|
Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings
|
Apr 04, 2018 |
|
How to choose TRULY healthy, fat loss friendly, sugar free delicious granola for breakfast. Totally paleo, keto and lowcarb.
|
Apr 03, 2018 |
|
On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week.
|
Apr 02, 2018 |
|
On Growth and the Danger of Living in the Defense Mode: 1st of the month - time for goal-setting!
|
Apr 01, 2018 |
|
Coffee? Starbucks? Beakfast, brunch, lunch or dinner out? Meetings? Your healthy options.
|
Mar 31, 2018 |
|
Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How.
|
Mar 30, 2018 |
|
I asked people, "What is healthy food?" Why it's important to know your definition.
|
Mar 29, 2018 |
|
Sleep like a Champion! Sleep tactics from Elite Sports Sleep Coach.
|
Mar 28, 2018 |
|
Sleep: The Myth of 8 Hours. Sleep according to science, not some "old wisdom" based on nothing.
|
Mar 27, 2018 |
|
On Self Discipline and Freedom. Monday Motivation.
|
Mar 26, 2018 |
|
What my fitness-model-show-prep daily menu looks like. Maximum fat loss and leanness.
|
Mar 25, 2018 |
|
Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition.
|
Mar 24, 2018 |
|
Essential nutrients your brain LITERALLY can't live without. Evolution + Nutrition.
|
Mar 23, 2018 |
|
Quick guide to healthy groceries/labels. Ditch the "HEALTHY" foods/products. Know truly healthy products.
|
Mar 22, 2018 |
|
Insulin control. Training. Posture. 3 Simple Rules of Six Pack ABS.
|
Mar 21, 2018 |
|
How to make healthy eating delicious and fun.
|
Mar 20, 2018 |
|
Are you in it for the LONG HAUL? How "WANT IT NOW" strategy ruins our goals.
|
Mar 19, 2018 |
|
The key to achieving ANY goal that ANY success requires. 365 Days with Self-Discipline. What I read daily.
|
Mar 18, 2018 |
|
3 essential supplements everyone must take. Physical and mental health and performance, fat loss, happiness.
|
Mar 17, 2018 |
|
What a calorie actually is, how it can make you healthy and lean. And why you can't eat grass like a cow.
|
Mar 16, 2018 |
|
3 things to have on your plate every day. Health, brain and gut health, energy, performance, fat loss.
|
Mar 15, 2018 |
|
Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.
|
Mar 14, 2018 |
|
10 Steps to Start Eating Healthy. How I would start. Health, energy, fat loss, belly fat.
|
Mar 13, 2018 |
|
Motivation is biochemistry. Hustle, avoid cravings, get after your goals with more Dopamine and these two foods.
|
Mar 12, 2018 |
|
Angela's Edition. 10 questions I'm often asked.
|
Mar 11, 2018 |
|
What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal.
|
Mar 10, 2018 |
|
265 LB weight loss. 3 vital first steps. My surgery and keto recovery.
|
Mar 09, 2018 |
|
Celebrity Fat Loss. How do stars lose weight? My 5-step method.
|
Mar 07, 2018 |
|
10% body fat sleep routine. One thing to boost your sleep tonigh to burn more fat every night!
|
Mar 06, 2018 |
|
10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.
|
Mar 05, 2018 |
|
How I'm getting to 10 % body fat and how you can too.
|
Mar 04, 2018 |
|
Carbohydrate Cycling 101. Eat your carbs and have your six pack too!
|
Mar 03, 2018 |
|
An "EVIL FOOD" that's good for you. Food re-invented. Chocolate. Brain power, healthy heart and thin waistline.
|
Mar 02, 2018 |
|
Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy.
|
Mar 01, 2018 |
|
Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat.
|
Feb 28, 2018 |
|
Training for Fat Loss. Weights or Cardio?
|
Feb 27, 2018 |
|
How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.
|
Feb 25, 2018 |
|
Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion.
|
Feb 24, 2018 |
|
Belly Fat Loss 101 for Beginners. My 5-step daily formula.
|
Feb 23, 2018 |
|
Is it OK to eat bacon every day? Cheese? Meat? Do I have to eat organic? Fat loss, health and moderation.
|
Feb 22, 2018 |
|
Why is belly fat more resistant to lose than general body fat? Quora Questions.
|
Feb 21, 2018 |
|
Laila Zemrani's hack to look the leanest performing the best. Co-founder, CEO of Fitnescity, quantified self NYC
|
Feb 20, 2018 |
|
Stick with it! Scientific methods to make your new habits stick with you.
|
Feb 19, 2018 |
|
Skinny fat? Losing weight but not seeing muscles? Here is why.
|
Feb 18, 2018 |
|
How Food Can Fix You. From Dr. Mehmet Oz. Belly fat loss, more energy and better mood!
|
Feb 17, 2018 |
|
The Science of Perfect Timing. Your next interview, pitch and negotiation might fail if you don't know WHEN to do it.
|
Feb 16, 2018 |
|
Why is HIIT more effective for weight loss than just running or jogging?
|
Feb 15, 2018 |
|
My favorite deliciously healthy easy Valentine's dessert recipe. Aphrodisiac, brain booster and fat blaster.
|
Feb 14, 2018 |
|
How to stop snacking without willpower. SMART Meal Formula.
|
Feb 13, 2018 |
|
How to achieve CRYSTAL CLEAR GOAL FOCUS to maximimize your achievements this week.
|
Feb 12, 2018 |
|
Sugar Free Cookies, Chocolate, Doughnuts, Low Carbs Pasta and More! Foods to make healthy eating fun!
|
Feb 11, 2018 |
|
The Biggest Challenge and the Biggest Reason for failure in healthy eating and sticking with your diet.
|
Feb 10, 2018 |
|
Nappuccino: The Power of Coffee BEFORE Naps for Double Productivity, Focus and Alertness
|
Feb 09, 2018 |
|
Do this. If you only have time for a couple of short workouts a week.
|
Feb 08, 2018 |
|
Best Exercises for Belly Fat Loss. Most asked question this week.
|
Feb 07, 2018 |
|
One tech tool I use and recommend to hit all your nutrition, fat loss and health goals.
|
Feb 06, 2018 |
|
How winners start the day. Morning routines.
|
Feb 05, 2018 |
|
Recipe Sunday: Upgrade your coffee - rocket-fuel your brain power, burn fat, kill cravings, live longer.
|
Feb 04, 2018 |
|
Daily Menu of A High Performer: Angela's Edition
|
Feb 03, 2018 |
|
Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.
|
Feb 02, 2018 |
|
Pre-Bed Routine for a great night sleep and rest and lots of energy next day!
|
Feb 01, 2018 |
|
Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.
|
Jan 31, 2018 |
|
5 movement whole body strength-cardio workout. No equipment. No excuses.
|
Jan 30, 2018 |
|
5 foods ALWAYS in my grocery basket. Eat healty fast and easy anywhere.
|
Jan 29, 2018 |
|
Snap out of over-thinking into massive-actions mode to crush ALL 2018 goals. Mel Robbins' 5-second rule.
|
Jan 28, 2018 |
|
Two must-have home pieces of exercise equipment I recommend.
|
Jan 27, 2018 |
|
Get fitter, burn more fat, live longer eating these foods โ proven by science.
|
Jan 26, 2018 |
|
SirtFoods: Eat MORE foods that make us fitter, leaner, and healthier.
|
Jan 25, 2018 |
|
Fasted and before-bed cardio for accelerated fat loss. You next level body and my sports moeling comp prep.
|
Jan 24, 2018 |
|
Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 2.
|
Jan 23, 2018 |
|
Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 1.
|
Jan 22, 2018 |
|
3-ingredient low carb high fat our favorite keto dessert - Chocolate Pudding
|
Jan 21, 2018 |
|
2-ingredient Guilt Free Six-Pack Friendly Dessert I Love
|
Jan 20, 2018 |
|
Late night snacking? Whatโs best? Apple or Protein/Fat?
|
Jan 19, 2018 |
|
Get in shape FAST for YOUR BIG MOMENT
|
Jan 18, 2018 |
|
Time of eating. Is it really important? Fat burning, health, performance, longevity, gut health, muscles.
|
Jan 17, 2018 |
|
How calorie counting doesnโt work and why you STILL need to watch how much you eat.
|
Jan 16, 2018 |
|
How to snack without overeating. Smart Snack Formula.
|
Jan 15, 2018 |
|
Your Quick Guide to THE MOST POWERFUL MIND PRACTICES THAT WILL CHANGE EVERYTHING IN YOUR LIFE.
|
Jan 14, 2018 |
|
How to Exercise for A Better Brain. Get 25% Smarter: BETTER DECISIONS, BETTER LIFE.
|
Jan 13, 2018 |
|
How NOT to kill your brain cells daily with every bite you eat. 4 foods to ditch! โBetter Brain Solutionโ
|
Jan 12, 2018 |
|
Want to think 25% faster? Better memory? โBetter Brain Solutionโ by Steven Masley. Eat these 12 foods. Wine and Chocolate Included!!!
|
Jan 11, 2018 |
|
Eat your Omega-3s. You are doing it wrong!
|
Jan 10, 2018 |
|
Identity: Mental tool we ALWAYS use when we succeed. (Borrowed from Tom Bilyeu, Quest Nutrition)
|
Jan 09, 2018 |
|
Why you don't have six pack abs and I don't have a billion dollar in my bank account. Yet.
|
Jan 08, 2018 |
|
All about HIIT with Dr. Martin Gibala โ the most effective, and definitely the fastest cardio, everyone canโt stop talking about!
|
Jan 07, 2018 |
|
Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories
|
Jan 06, 2018 |
|
Why you canโt skip vegetables to stay hunger-free
|
Jan 05, 2018 |
|
Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions.
|
Jan 04, 2018 |
|
5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger.
|
Jan 03, 2018 |
|
Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it!
|
Jan 02, 2018 |
|
Best ever 2018? Want to keep up and get ahead of the game? Learn these trends that will make you a better you!
|
Jan 01, 2018 |
|
Ketogenic Diet 101.
|
Dec 30, 2017 |
|
Intermittent Fasting 101. THE HOTTEST TREND.
|
Dec 29, 2017 |
|
That's why I succeed in healthy eating and you don't. How to Shop Like a PRO Nutritionist to Master Your Healthy Eating.
|
Dec 27, 2017 |
|
Merry Christmas and YOUR ULTIMATE TOOL FOR HOLIDAY FAT DESTRUCTION! (Proven by Arnold Schwarzenegger)
|
Dec 26, 2017 |
|
I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings!
|
Dec 23, 2017 |
|
How to maintain weight loss progress once you got there.
|
Dec 22, 2017 |
|
Go the F*ck to Sleep to Lose Weight.
|
Dec 21, 2017 |
|
How to "trick" your brain to CRAVE exercise.
|
Dec 19, 2017 |
|
Learn how your brain works to change your habits.
|
Dec 18, 2017 |
|
Why am I always hungry? Overfed with calories, starved for nutrition.
|
Dec 16, 2017 |
|
How to lose weight without counting. ANYTHING. 3 levels โ 3 strategies.
|
Dec 14, 2017 |
|
Why you canโt trust ANY product labels. Read god damn ingredient list!
|
Dec 13, 2017 |
|
Canโt beat your cravings? Training, Weigh Loss Plateaus? No Motivation?
|
Dec 12, 2017 |
|
Ladyโs Edition. How NOT to Bulk Up Building Tight Strong Lean Body.
|
Dec 11, 2017 |
|
Make Your Brain Your Weight Loss Ally. Modius Wearable, Jumping Rope, NASA and Beyond.
|
Dec 09, 2017 |
|
Why โjust eat healthyโ never works for anybody. Diet that works for everybody.
|
Dec 07, 2017 |
|
When to drink coffee for maximum energy boost and best sleep - you are doing it wrong!
|
Dec 05, 2017 |
|
How your protein shake makes you fatter.
|
Dec 04, 2017 |
|
Lose weight eating re-heated pasta, potatoes and rice.
|
Dec 02, 2017 |
|
Most common mistake that makes your diet suck.
|
Dec 01, 2017 |
|
How to feed your gut bacteria for hunger and cravings free weight loss.
|
Nov 29, 2017 |
|
Do my genes affect my weight loss? How can I change them?
|
Nov 27, 2017 |
|
In your opinion, what is the easiest healthiest diet?
|
Nov 26, 2017 |
|
What can I do when my BMI and weight are okay, but I still look "fat"?
|
Nov 25, 2017 |
|
Can I skip breakfast to lose fat? How you can.
|
Nov 23, 2017 |
|
What are the best foods for strength, vitality and fitness?
|
Nov 22, 2017 |
|
Do we gain weight if we eat one meal a day? OMAD LIFESTYLE
|
Nov 20, 2017 |
|
Hunger Management 101. Why. What to eat about it.
|
Nov 18, 2017 |
|
How many calories do I need to take in per day?
|
Nov 16, 2017 |
|
High Fat Diet. Good and Bad Fats for effective weight loss.
|
Nov 14, 2017 |
|
Cheat Day during dieting? Is it effective?
|
Nov 13, 2017 |
|
Which is better for weight loss? Calories VS Portion Control.
|
Nov 11, 2017 |
|
Whatโs the best way to lose weight in a couple of weeks?
|
Nov 09, 2017 |
|
Diet Soda Weight Gain and Health Problems. Better Drinks.
|
Nov 07, 2017 |
|
What's the maximum period for the body to fully adapt on keto?
|
Nov 06, 2017 |
|
What are 5 foods that kill stomach fat fast? The truth.
|
Nov 04, 2017 |
|
Atkins VS Ketogenic diet. The difference. What's best to use.
|
Nov 02, 2017 |
|
The most googled diet of 2017. How not to do it.
|
Oct 31, 2017 |
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How does one find their perfect diet?
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Oct 28, 2017 |
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How uncooking your food can help you lose weight. On raw food and salads.
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Oct 26, 2017 |
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Why am I not losing weight like my friends on the same diet and exercise program?
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Oct 24, 2017 |
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3 Lessons I've learned building and keeping perfect abs
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Oct 23, 2017 |
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Why am I not losing weight on a high fat aka ketogenic diet?
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Oct 21, 2017 |
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If I had to choose only a couple workouts for health/fitness/weight loss and longevity.
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Oct 18, 2017 |
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Intermittent Fasting for Fat Loss and Muscle Gains
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Oct 16, 2017 |
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2 reasons why you MUST exercise daily.
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Oct 12, 2017 |
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Winter cravings. How not to pack on fat for winter.
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Oct 11, 2017 |
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6 foods that keep me high on energy and super lean
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Oct 09, 2017 |
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Can I lose weight and go back to my old ways?
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Oct 08, 2017 |
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How do I loose weight without any special diet or exercise? (from Quora)
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Oct 07, 2017 |
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Hunger Killing Meal Formula for Maximum Fat Loss and Metabolic Health
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Oct 05, 2017 |
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Best CARDIO for fat loss. Hiit VS Long Cardio. Data from Nasa.
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Oct 04, 2017 |
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What is "HEALTHY" food these days? Nutrition trends.
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Oct 02, 2017 |
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2 Foods to ditch forever for Simple Weight Loss, More Energy, More Health
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Sep 30, 2017 |
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Why eating EXCITING healthy food is a straight road to overeating.
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Sep 29, 2017 |
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6 Meals a Day VS 1-2 Meals a Day. For Weightloss.
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Sep 28, 2017 |
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How do I lose fat around my belly? Two reasons why you got it and what you can do about it.
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Sep 27, 2017 |
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Can I lose fat and build muscles at the same time?
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Sep 26, 2017 |
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Why I'm not losing weight eating healthy. The danger of processed healthy foods.
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Sep 24, 2017 |
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Calories VS Quality of Food. What's important.m4a
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Sep 23, 2017 |