Real Life Runners with Angie and Kevin Brown
By Angie and Kevin Brown
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Category: Health & Fitness
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Subscribers: 24
Reviews: 1
Episodes: 415
Katie Chapman
Nov 24, 2018
really enjoyable podcast feeling like the information is going to really benefit my personal training! I did my 5k pr today =) nutrition info is perfect for my lack of knowledge. I hope to use this podcast to benefit a future family =)
Description
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
| Episode | Date |
|---|---|
|
411: Unlock Your Potential Through Gut Health with Dr. Nikki DiNezza: How Tending to Your Gut Can Fuel Your Energy, Recovery, and Resilience
|
May 29, 2025 |
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410: You Don’t Need More Motivation—You Need a Plan That Works After 40
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May 21, 2025 |
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409: If I Only Had 10 Minutes to Help You Run Better…
|
May 08, 2025 |
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408: When You Lose the Spark for Running (And How to Get It Back)
|
May 01, 2025 |
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407: The Identity Shift Required for Running After 40
|
Apr 24, 2025 |
|
406: Rewriting the Rules of Age: Cindi’s Journey from First Steps to Marathon at 61
|
Apr 17, 2025 |
|
405: Muscle, Metabolism & Menopause: The Real Connection
|
Apr 10, 2025 |
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404: Navigating the 404: Rerouting Your Training Plan After 40
|
Apr 03, 2025 |
|
403: Running Used to Be My Stress Relief—Until It Wasn’t
|
Mar 27, 2025 |
|
402: Why You're Feeling Slower (and How to Reverse It)
|
Mar 20, 2025 |
|
401: Breaking Free from Food and Exercise Obsession with Sabrina Magnan
|
Mar 13, 2025 |
|
400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free
|
Mar 06, 2025 |
|
399: Stop Procrastination and Get What You Want with Dr. Christine Li
|
Feb 27, 2025 |
|
398: The Evolution of Training Plans: Ditching the High Mileage Model
|
Feb 20, 2025 |
|
397: The Nervous System & Running Performance – The Missing Link to Stronger, Injury-Free Running
|
Feb 13, 2025 |
|
396: The #1 Mindset Shift That Will Transform Your Running After 40
|
Feb 06, 2025 |
|
395: The Highs and Lows of 100 Miles - Long Haul 100 Part 2
|
Jan 30, 2025 |
|
When Things Don't Go As Planned - Long Haul 100 Part 1
|
Jan 23, 2025 |
|
How Do You Prep To Run 100 Miles? Kevin's journey to Long Haul 100
|
Jan 16, 2025 |
|
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer
|
Jan 02, 2025 |
|
391: 5 Things To Leave in 2024
|
Dec 26, 2024 |
|
390: Racing People vs. Racing the Clock
|
Dec 19, 2024 |
|
389: The Power of Rest
|
Dec 12, 2024 |
|
388: Mantras And The Power of Self Belief with Don Oswalt
|
Dec 05, 2024 |
|
387: 5 Tips For Running Through The Holidays
|
Nov 28, 2024 |
|
386: Are You Sacrificing the Wrong Things?
|
Nov 21, 2024 |
|
385: You Don't Need More Motivation. You Need This.
|
Nov 14, 2024 |
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384: Heavy Lifting for Runners
|
Nov 07, 2024 |
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383: A Powerful Mental Tool for Better Races
|
Oct 31, 2024 |
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382: The Importance of Hip Strength for Runners
|
Oct 24, 2024 |
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381: 5 Reasons Running Is Feeling Harder Than It Used To
|
Oct 17, 2024 |
|
380: How to Treat and Prevent Running Cramps
|
Oct 10, 2024 |
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379: Avoid These 3 Training Mistakes in Perimenopause
|
Oct 03, 2024 |
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378: A Powerful Mindset Tool To Achieve Your Goals Faster
|
Sep 26, 2024 |
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377: Does Running Require Voluntary Suffering?
|
Sep 19, 2024 |
|
376: The Key for Sustainable Progress
|
Sep 12, 2024 |
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375: Eat Less, Move More is Horrible Advice
|
Sep 05, 2024 |
|
374: Sprint Training and Myths of Zone 2
|
Aug 29, 2024 |
|
373: An Unknown Secret To Your Running Success
|
Aug 22, 2024 |
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372: Put Yourself In A Position to Succeed: Takeaways From The Paris Olympics
|
Aug 15, 2024 |
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371: Avoid Symptom Squashing: Learn to Interpret Your Body's Signs
|
Aug 08, 2024 |
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370: Small Details, Big Impact
|
Aug 01, 2024 |
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369: Stay Safe When Running in the Heat
|
Jul 25, 2024 |
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368: Are You Running Out of Fear or Love?
|
Jul 18, 2024 |
|
367: How to Evaluate and Improve Your Running Outcomes
|
Jul 11, 2024 |
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366: Stop Second Guessing Yourself
|
Jul 04, 2024 |
|
365: Training Over 40: Insights and Adaptations for Runners
|
Jun 27, 2024 |
|
264: Nutrition Strategies to Enhance Your Running Efficiency
|
Jun 20, 2024 |
|
363: How Running Form Helps You Become A More Efficient Runner (Part 2)
|
Jun 13, 2024 |
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362: Tips to Become a More Efficient Runner
|
Jun 06, 2024 |
|
361: Running Both Matters and Doesn't Matter: A Deep Dive
|
May 30, 2024 |
|
360: Getting Back on Track: Returning to Running After Time Off
|
May 23, 2024 |
|
359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan
|
May 16, 2024 |
|
358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make
|
May 09, 2024 |
|
357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith
|
May 02, 2024 |
|
356: Reasons to Run
|
Apr 25, 2024 |
|
355: Stiffness: The Good and The Bad
|
Apr 18, 2024 |
|
354: Why Runners Get Hurt: 5 Main Causes of Injuries
|
Apr 11, 2024 |
|
353: Training Cycles: A Powerful Tool for Continuous Running Improvement
|
Apr 04, 2024 |
|
352: Is Technology Hurting or Helping Your Performance?
|
Mar 28, 2024 |
|
351: Forced Recovery: How to Connect to Your Body to Avoid Injury
|
Mar 21, 2024 |
|
350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro
|
Mar 14, 2024 |
|
349: The Power of Binary Actions in Achieving Fitness Goals
|
Mar 07, 2024 |
|
348: The 4 Ingredients for Running Consistency and Actually Making Progress
|
Feb 29, 2024 |
|
347: Training Adaptability: The Key to Successfully Integrating Running into Your Life
|
Feb 22, 2024 |
|
Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing
|
Feb 15, 2024 |
|
345: Play the Long Game: Strategies for Long-term Running Success
|
Feb 08, 2024 |
|
344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT
|
Feb 01, 2024 |
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343: How Your Daily Movement Affects Your Running
|
Jan 25, 2024 |
|
342: Find Your Joy
|
Jan 18, 2024 |
|
341: Non-Race Goals
|
Jan 11, 2024 |
|
340: Ability vs. Capacity
|
Jan 04, 2024 |
|
339: Overcoming Self-Sabotage: How to Get Out of Your Own Way
|
Dec 28, 2023 |
|
338: Plan for Your Success
|
Dec 21, 2023 |
|
337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line
|
Dec 14, 2023 |
|
336: Preparing for a 100 Mile Ultramarathon Mentally and Physically
|
Dec 07, 2023 |
|
335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann
|
Nov 30, 2023 |
|
Kevin's Road to the Daytona 100 - Part 3
|
Nov 28, 2023 |
|
334: Running with Gratitude: Finding Joy in Every Stride
|
Nov 23, 2023 |
|
Kevin's Road to the Daytona 100 - Part 2
|
Nov 21, 2023 |
|
333: Running is Not a Solitary Sport: Building Your Support System
|
Nov 16, 2023 |
|
Kevin's Road to the Daytona 100 - Part 1
|
Nov 14, 2023 |
|
332: Training During the Holidays
|
Nov 09, 2023 |
|
331: Transform Your Run through Heavy Lifting and Plyometrics
|
Nov 02, 2023 |
|
330: Exploring Chronic Pain in Runners with Dr. Tawny Kross
|
Oct 26, 2023 |
|
329: Bad Running Advice Part 1
|
Oct 19, 2023 |
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328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain
|
Oct 12, 2023 |
|
327: Redefining Running: From Hobby to Lifestyle
|
Oct 05, 2023 |
|
326: Running After 40
|
Sep 28, 2023 |
|
325: Choose Your Hard
|
Sep 21, 2023 |
|
324: Can I Run When I'm Sick?
|
Sep 14, 2023 |
|
323: Chasing Goals
|
Sep 07, 2023 |
|
322: Actions Create Results
|
Aug 31, 2023 |
|
321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey
|
Aug 24, 2023 |
|
320: Get Faster By Running Easier
|
Aug 17, 2023 |
|
319: Embrace The 50/50
|
Aug 10, 2023 |
|
318: When More Is Not Better
|
Aug 03, 2023 |
|
317: Be Where Your Feet Are with Elisabeth Scott
|
Jul 27, 2023 |
|
316: What If I Never PR Again?
|
Jul 20, 2023 |
|
315: The Problem with Trying
|
Jul 13, 2023 |
|
314: The #1 Thing Holding your Back in Your Running
|
Jul 06, 2023 |
|
313: Types of Zone Training
|
Jun 29, 2023 |
|
312: Keep It Simple: The 4 Things You Need to Improve Your Running
|
Jun 22, 2023 |
|
311: Summer Running, Happened So Fast
|
Jun 15, 2023 |
|
310: Summer Running, Had Me A Blast
|
Jun 08, 2023 |
|
309: Running FOMO
|
May 25, 2023 |
|
308: Don't Fix Your Running Form
|
May 18, 2023 |
|
307: Invest Wisely in Your Running
|
May 11, 2023 |
|
306: Motivation
|
May 04, 2023 |
|
305: Be A Stronger Runner
|
Apr 27, 2023 |
|
304: Lessons from the Boston Marathon
|
Apr 20, 2023 |
|
303: 10 Tips for Race Day Success
|
Apr 13, 2023 |
|
302: Examining Suffering in Our Running
|
Apr 06, 2023 |
|
301: What Are You Training For?
|
Mar 30, 2023 |
|
300: 3 Steps to Achieve Any Running Goal - The RLR Method
|
Mar 23, 2023 |
|
299: The Paradox of Easy Running - Why is it Hard to Run Easy?
|
Mar 16, 2023 |
|
298: Pacing Your Race
|
Mar 09, 2023 |
|
297: Freedom in Running
|
Mar 02, 2023 |
|
296: Family & Running
|
Feb 23, 2023 |
|
295: Get Rid of The Things Holding You Back
|
Feb 16, 2023 |
|
294: Faith in Your Running
|
Feb 09, 2023 |
|
293: What is Your Minimum Exercise Level and Why is It Important?
|
Feb 02, 2023 |
|
292: Patience and Perseverance Through Running with Doug Barna
|
Jan 30, 2023 |
|
291: 5 Sneaky Ways Insecurity Hiding in Your Running
|
Jan 26, 2023 |
|
290: 10 Tips for Treadmill Running
|
Jan 19, 2023 |
|
289: The Problems with Generic Training Plans
|
Jan 12, 2023 |
|
288: Starting or Restarting in the New Year
|
Jan 05, 2023 |
|
287: The Difference Between Health and Performance with Elizabeth Knight
|
Jan 02, 2023 |
|
286: Goals and Visions for 2023
|
Dec 29, 2022 |
|
285: Break the Vicious Running Cycle
|
Dec 22, 2022 |
|
284: 3 Steps to Navigating Your Fitness During the Holidays
|
Dec 15, 2022 |
|
283: Partners in Life, Coaching, and Business
|
Dec 08, 2022 |
|
282: Why Runners Should Make Time for Yoga with Alli Louthain
|
Dec 01, 2022 |
|
281: Using Gratitude to Improve Your Running
|
Nov 24, 2022 |
|
280: Running is Not The Best Way to Lose Weight
|
Nov 10, 2022 |
|
279: Why You Should Take a Break From Race Training
|
Nov 03, 2022 |
|
278: Pros and Cons of Running Groups
|
Oct 27, 2022 |
|
277: Safeguard Your Body Against Injury
|
Oct 20, 2022 |
|
276: Adjusting Your Plan When Life Gets in the Way
|
Oct 13, 2022 |
|
275: Prepare for Race Day Success
|
Oct 06, 2022 |
|
274: Pushing Your Limits
|
Sep 29, 2022 |
|
273: The Secret to Your Next PR/PB
|
Sep 22, 2022 |
|
272: 7 Ways to Find Your Joy in Running
|
Sep 15, 2022 |
|
271: Navigating an Unexpected Turn with Beckie Gacki
|
Sep 12, 2022 |
|
270: Your Running Form is Not the Problem
|
Sep 08, 2022 |
|
269: 90 Day Goals
|
Sep 01, 2022 |
|
268: That Finish Line Feeling
|
Aug 25, 2022 |
|
267: Something to Prove
|
Aug 11, 2022 |
|
266: How Food Affects the Way We Feel and Perform with Kristi Goode
|
Aug 08, 2022 |
|
265: Are You Focusing on the Right Things?
|
Aug 04, 2022 |
|
264: Running in the Heat
|
Jul 28, 2022 |
|
263: What You Need to Know About Base Building
|
Jul 21, 2022 |
|
262: Feeling Frustrated With Your Running?
|
Jul 14, 2022 |
|
261: Know Where You Are
|
Jul 07, 2022 |
|
260: Running is Not Punishment
|
Jun 30, 2022 |
|
259: 3 Types of Runs to Incorporate in Your Training
|
Jun 23, 2022 |
|
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
|
Jun 20, 2022 |
|
257: Are You Limiting Yourself?
|
Jun 16, 2022 |
|
256: 5 Steps to Half Marathon Success
|
Jun 09, 2022 |
|
255: 3 Beliefs That Could Be Holding You Back
|
Jun 02, 2022 |
|
254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
|
May 30, 2022 |
|
253-2: Kevin and the Keys 100 Part 2 - Race Day
|
May 26, 2022 |
|
253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
|
May 26, 2022 |
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252: Coaching is Not Just Accountability and a Plan
|
May 19, 2022 |
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251: How to Get Faster: 3 Mistakes to Avoid
|
May 05, 2022 |
|
250: How to Stay Consistent Without a Race on the Calendar
|
Apr 28, 2022 |
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249: Lessons from Kevin's 50 Mile Run
|
Apr 21, 2022 |
|
248: Where Are You Giving Your Power Away?
|
Apr 14, 2022 |
|
247: Training Structure: Warmups and Cool Downs
|
Apr 07, 2022 |
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246: Achieve Big Goals
|
Mar 31, 2022 |
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245: I Could Never
|
Mar 24, 2022 |
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244: Choosing the Focus for Your Next Training Cycle
|
Mar 17, 2022 |
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243: You're Doing Enough
|
Mar 10, 2022 |
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242: The #1 Reason Runners Get Injured
|
Mar 03, 2022 |
|
241: You Don't Have To
|
Feb 24, 2022 |
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240: Perfectionism in Running: The Good, The Bad, and The Human
|
Feb 17, 2022 |
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239: Running is a Team Sport
|
Feb 10, 2022 |
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238: Make Running Work for You
|
Feb 03, 2022 |
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237: Consistency is Not Always the Key to Progress
|
Jan 27, 2022 |
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236: All About Running Shoes
|
Jan 20, 2022 |
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235: What To Do After a Race
|
Jan 13, 2022 |
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234: Why Effort-Based Training is Better than Pace-Based Training
|
Jan 06, 2022 |
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233: Make Your Running Resolutions Stick
|
Dec 30, 2021 |
|
232: Running Through the Holidays
|
Dec 23, 2021 |
|
231: Be a Lifelong Runner
|
Dec 16, 2021 |
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230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3
|
Dec 10, 2021 |
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229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2
|
Dec 08, 2021 |
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228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
|
Dec 06, 2021 |
|
227: Run For You
|
Dec 02, 2021 |
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226: Dream Big
|
Nov 18, 2021 |
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225: How Gratitude Can Transform Your Running
|
Nov 11, 2021 |
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224: Does Running Need to Be Fun?
|
Nov 04, 2021 |
|
223: Will Running More Make You A Better Runner?
|
Oct 28, 2021 |
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222: 10 Tips for New Runners
|
Oct 21, 2021 |
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221: Fit Is Not Always Healthy
|
Oct 14, 2021 |
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220: Motivation
|
Oct 07, 2021 |
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219: The Importance of Easy Running
|
Sep 30, 2021 |
|
218: Get Your Mind Right
|
Sep 23, 2021 |
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217: Back to Basics: What to do after time off
|
Sep 16, 2021 |
|
216: Build a Bridge
|
Sep 09, 2021 |
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215: Your Current Running Level
|
Sep 02, 2021 |
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214: Who Are Your Training Partners?
|
Aug 26, 2021 |
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213: PR vs. PB - What's the Difference?
|
Aug 19, 2021 |
|
212: How the New Olympic Motto Applies to Us
|
Aug 12, 2021 |
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211: How Heat and Humidity Affect Your Running
|
Aug 05, 2021 |
|
210: Are Your Goals Big Enough?
|
Jul 29, 2021 |
|
209: Getting Kids Into Running
|
Jul 22, 2021 |
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208: What's the Point?
|
Jul 15, 2021 |
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207: Are You Getting Enough Recovery?
|
Jul 08, 2021 |
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206: Race Training With A Physically Demanding Job
|
Jul 01, 2021 |
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205: Am I Ready for a Half Marathon?
|
Jun 25, 2021 |
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204: How Polarized Training Can Make You Run Faster
|
Jun 17, 2021 |
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203: Your First Half Marathon
|
Jun 10, 2021 |
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202: Improve Your Running Form to Race Faster
|
Jun 03, 2021 |
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201: Running Through the Ages
|
May 27, 2021 |
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200: The Runner's Journey
|
May 20, 2021 |
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199: Breathing for Runners
|
May 13, 2021 |
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198: Low Back Pain in Runners
|
May 06, 2021 |
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197: The 5 Keys to Consistency
|
Apr 29, 2021 |
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196: Benefits of Different Recovery Periods During a Workout
|
Apr 22, 2021 |
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195: The Must-Knows of Base Building
|
Apr 15, 2021 |
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194: Pacing for Racing
|
Apr 08, 2021 |
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193: Overcome Pre-Race Anxiety
|
Apr 01, 2021 |
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192: When To Quit
|
Mar 25, 2021 |
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191: How Do Body Image and Gender Stereotypes Affect Runners?
|
Mar 18, 2021 |
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190: Fueling and Nutrition for Runners with Kristy Baumann
|
Mar 15, 2021 |
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189: Running in the Middle
|
Mar 11, 2021 |
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188: How Much Recovery Do I Need?
|
Mar 04, 2021 |
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187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
|
Feb 25, 2021 |
|
186: Should You Adjust Your Running Form?
|
Feb 18, 2021 |
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185: A Runner's Journey Through Infertility and Pregnancy
|
Feb 15, 2021 |
|
184: 6 Mistakes Most Runners Are Making
|
Feb 11, 2021 |
|
183: Why Should Runners Strength Train?
|
Feb 04, 2021 |
|
182: Fitting Running Into Your Life
|
Jan 28, 2021 |
|
181: The Need for Speed
|
Jan 22, 2021 |
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180: Let Your Intuition Guide You with Erin Gallardo
|
Jan 18, 2021 |
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179: Think Your Way to a Better Run
|
Jan 14, 2021 |
|
178: Set Better Goals
|
Jan 07, 2021 |
|
177: How To Have Your Best Running Year Ever
|
Dec 31, 2020 |
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176: What 2020 Has Taught Us About Running
|
Dec 24, 2020 |
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175: Make Running More Fun (and Get Results!)
|
Dec 17, 2020 |
|
174: The Running Journey
|
Dec 10, 2020 |
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173: Keeping Hope Alive Through Running with Nima Palma Maples
|
Dec 08, 2020 |
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172: Ask Us Anything: Listener Questions Answered
|
Dec 03, 2020 |
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171: Food is More Than Fuel
|
Nov 26, 2020 |
|
170: Making an Impact With Running
|
Nov 24, 2020 |
|
169: When Sickness or Injury Get in the Way
|
Nov 19, 2020 |
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168: How to Treat and Prevent Side Stitches
|
Nov 12, 2020 |
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167: Hip Stability and Mobility for Runners
|
Nov 05, 2020 |
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166: All-Or-Nothing to Sustainable Growth with Guy Fitzgerald
|
Nov 03, 2020 |
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165: Listen To Your Body
|
Oct 29, 2020 |
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164: How To Find Consistency without Motivation
|
Oct 22, 2020 |
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163: Ask Us Anything: Listener Questions Answered
|
Oct 15, 2020 |
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162: Fuel Like A Runner
|
Oct 08, 2020 |
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161: What Is The Best Training Plan?
|
Oct 01, 2020 |
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160: How This Mindset Tool Helped One Runner To Shift and Succeed
|
Sep 29, 2020 |
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159: How Much Does Recovery Matter?
|
Sep 24, 2020 |
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158: The Importance of Cadence in Running
|
Sep 17, 2020 |
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157: Treating Calf Pain in Runners
|
Sep 10, 2020 |
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156: Be Thankful for the Challenges
|
Sep 03, 2020 |
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155: The Key To Running Faster and Avoiding Injury
|
Aug 27, 2020 |
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154: How to Handle Changes to the Plan
|
Aug 20, 2020 |
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153: Get Rid of Running Pain For Good
|
Aug 13, 2020 |
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152: How to Safely Return To Running After A Break
|
Aug 06, 2020 |
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151: How To Prioritize Your Running
|
Jul 30, 2020 |
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150: Best of RLR - Running In The Heat
|
Jul 23, 2020 |
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149: Running Is Not A Solo Sport
|
Jul 16, 2020 |
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148: When Is The Right Time to Jump In?
|
Jul 09, 2020 |
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147: Does Goodness Lead to Greatness or Prevent It?
|
Jul 02, 2020 |
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146: Change is Necessary for Success (in Running and Life)
|
Jun 25, 2020 |
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145: How Runners Support Runners with Corey Brown
|
Jun 18, 2020 |
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144: Action Creates Clarity
|
Jun 11, 2020 |
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143: Running: Unity Through Challenges
|
Jun 04, 2020 |
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142: The Pros and Cons of Labeling Ourselves As "Runner"
|
May 28, 2020 |
|
141: Structure Creates Success
|
May 21, 2020 |
|
140: What Happened To My Running Motivation?
|
May 14, 2020 |
|
139: TMI? Some Things Only Runners Understand
|
May 07, 2020 |
|
138: The Things That Might Be Missing From Your Running Foundation
|
Apr 30, 2020 |
|
137: What Makes The Running Community So Special?
|
Apr 23, 2020 |
|
136: 9 Tips for Running in the Time of COVID
|
Apr 16, 2020 |
|
135: If Not Now, When?
|
Apr 09, 2020 |
|
134: How To Adjust When Life Gets in the Way
|
Apr 02, 2020 |
|
133: How Do You Respond To Something New?
|
Mar 26, 2020 |
|
132: What To Do In Uncertain Times
|
Mar 19, 2020 |
|
131: These Things Are More Important Than Willpower
|
Mar 12, 2020 |
|
130: What To Do When You Miss A Run
|
Mar 05, 2020 |
|
129: Stop Stretching and Do These Things Instead
|
Feb 27, 2020 |
|
128: Stop Lying To Yourself
|
Feb 20, 2020 |
|
127: Train Smarter, Not Harder (What Does That Even Mean?)
|
Feb 13, 2020 |
|
126: What is the Next Right Step? (And How to Get Unstuck)
|
Feb 06, 2020 |
|
125: The Thing You Do Everyday That Affects Your Running Success
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Jan 30, 2020 |
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124: The Hidden Culprit That Takes Joy Out of Our Running
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Jan 23, 2020 |
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123: Forget What You Know So You Can Grow
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Jan 16, 2020 |
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122: Running From Seizures
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Jan 10, 2020 |
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121: What Is A Real Life Runner?
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Jan 02, 2020 |
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120: Goal Setting for 2020
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Dec 27, 2019 |
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119: Lessons from 2019 - In Running and Life
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Dec 19, 2019 |
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118: Avoiding Aches and Pains
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Dec 13, 2019 |
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117: Are You Sabotaging Your Own Success?
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Dec 05, 2019 |
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116: Give Thanks For Your Running Journey, Each and Every Run
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Nov 28, 2019 |
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115: Do You Actually Want To Achieve Your Goal?
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Nov 21, 2019 |
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114: Does Your Past Define You?
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Nov 14, 2019 |
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113: Do You Live to Run or Run To Live?
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Nov 07, 2019 |
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112: Running Is Tough - Are You Tougher?
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Oct 31, 2019 |
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111: How Looking Ahead Can Keep Us Behind
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Oct 24, 2019 |
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110: The Problem with Perfection
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Oct 17, 2019 |
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109: Stop Pushing So Hard
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Oct 10, 2019 |
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108: You Are In Charge But Not In Control
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Oct 03, 2019 |
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107: Embrace the "Bad" Days
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Sep 26, 2019 |
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106: Your Magic Training Plan
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Sep 19, 2019 |
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105: Maintain High Standards
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Sep 13, 2019 |
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104: How fast can you get "fast"?
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Sep 05, 2019 |
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103: Do You Care Too Much?
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Aug 29, 2019 |
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102: Is Your Race Training Compromising Your Health?
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Aug 22, 2019 |
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101:How adopting a mindset of abundance can help your running
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Aug 15, 2019 |
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100: Episode 100! How Does Running Affect Family Life?
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Aug 08, 2019 |
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099: How Categories Can Hold Us Back From the Runner and Person We Want to Be
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Aug 01, 2019 |
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098: What's more important: a map or the destination?
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Jul 24, 2019 |
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097: How to be a Healthier Person Today
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Jul 18, 2019 |
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096: Should your coach be faster than you?
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Jul 11, 2019 |
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095: Moving Outside Your Comfort Zone
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Jul 04, 2019 |
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094: How Running Affects the Immune System
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Jun 27, 2019 |
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093: Why you should be incorporating running drills into your weekly routine
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Jun 20, 2019 |
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092: I Can't, I Won't, I Will...
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Jun 13, 2019 |
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091: One Skill That Many Runners Neglect - Balance
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Jun 06, 2019 |
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090: How practicing these two skills can make you a better runner
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May 30, 2019 |
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089: What is the best way to warm up for running or a race?
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May 23, 2019 |
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088: Will running more miles make me a faster runner?
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May 16, 2019 |
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087: Lacking Motivation? What to do when you just don't feel like running
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May 09, 2019 |
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086: What is a Multi-System Workout and How Can I Benefit From It?
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May 02, 2019 |
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085: Why your training plan might not work
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Apr 25, 2019 |
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084: Dealing with Negativity
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Apr 18, 2019 |
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083: Obstacles to Performing Our Best
|
Apr 11, 2019 |
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082: Are You Just Going Through the Motions?
|
Apr 04, 2019 |
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081: Why should I do a long run, and how far should it be?
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Mar 28, 2019 |
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080: Should I Add Cross Training to My Running Schedule?
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Mar 21, 2019 |
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079: Running and Weight Control
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Mar 14, 2019 |
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078: What is Winning?
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Mar 07, 2019 |
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077: It's All Relative
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Feb 28, 2019 |
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076: Finding Your Running Team
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Feb 21, 2019 |
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075: Declutter your life and your running
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Feb 14, 2019 |
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074: Effort-Based Running, Updated
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Feb 07, 2019 |
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073: How Long Do I Need to Recover?
|
Jan 31, 2019 |
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072: Training By Effort, Racing By Feel
|
Jan 24, 2019 |
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071: Pre-Race Anxiety and What To Do
|
Jan 17, 2019 |
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070: Sneaky Signs of Overtraining
|
Jan 10, 2019 |
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069: How Your Starting Line in Running Still Affects You Today
|
Jan 03, 2019 |
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068: What Are You Waiting For?
|
Dec 27, 2018 |
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067: How Gratitude Can Improve Your Running and Your Day
|
Dec 20, 2018 |
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066: Running and Eating Through the Holidays
|
Dec 13, 2018 |
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065: Running Gift Ideas
|
Dec 06, 2018 |
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064: Treadmill Running Workouts (and Tips!)
|
Nov 29, 2018 |
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063: Fast Running and Fast Food
|
Nov 22, 2018 |
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062: Why You Should Slow Down Your Running and Eating for Better Health and Performance
|
Nov 15, 2018 |
|
061: Are You Racing Too Much?
|
Nov 08, 2018 |
|
060: How Running Makes Us Greater In All Things
|
Nov 01, 2018 |
|
059: Who Are You Comparing Yourself To?
|
Oct 25, 2018 |
|
058: Running Etiquette - How to Handle Those Awkward Situations
|
Oct 18, 2018 |
|
057: What Happened in that Race? A Coaching Conversation between Coach and Runner
|
Oct 11, 2018 |
|
056: Using Inspiration to Dig Deeper when Running
|
Oct 04, 2018 |
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055: Our One Year Anniversary Episode! Tying Running and Health Into a Family-Centered Life
|
Sep 27, 2018 |
|
054: How To Run a Half Marathon
|
Sep 20, 2018 |
|
053: What Should I DO?
|
Sep 13, 2018 |
|
052: Key Running Workouts for 5k, 10k, Half Marathon, and Marathon Training
|
Sep 06, 2018 |
|
051: Are You A Real Runner?
|
Aug 30, 2018 |
|
050: Is Your GPS Running Watch Holding You Back?
|
Aug 23, 2018 |
|
049: Do You Want or Need a Fresh Start?
|
Aug 16, 2018 |
|
048: Your Schedule for Success
|
Aug 09, 2018 |
|
047: How To Fit Running and Health Into Your Hectic Life
|
Aug 02, 2018 |
|
046: Bringing Out the Best in Athletes and People
|
Jul 26, 2018 |
|
045: How to Run a Marathon
|
Jul 19, 2018 |
|
044: Training Paces in Your Running Plan Explained
|
Jul 12, 2018 |
|
043: I Have A Runner's Body and So Do You
|
Jul 05, 2018 |
|
042: Why should I keep a running journal?
|
Jun 28, 2018 |
|
041: Is Running Fun?
|
Jun 21, 2018 |
|
040: Do All Miles Matter? Chop Wood, Carry Water...
|
Jun 14, 2018 |
|
039: Going All-In With Your Running - The Importance of Belief in 3 Key Areas
|
Jun 07, 2018 |
|
038: Running Without a Finish Line
|
May 31, 2018 |
|
037: Running in the Heat
|
May 24, 2018 |
|
036: Overcoming Running Fatigue - Mind vs. Body
|
May 17, 2018 |
|
035: Food Is More Than Fuel
|
May 10, 2018 |
|
034: Running Unplugged
|
May 03, 2018 |
|
033: When A Race Does Not Go Well
|
Apr 26, 2018 |
|
032: More Isn't Always Better
|
Apr 19, 2018 |
|
031: Running for Weight Loss
|
Apr 12, 2018 |
|
030: Rebuilding After Injury
|
Apr 05, 2018 |
|
029: Are You Stretching Correctly?
|
Mar 29, 2018 |
|
028: New Runners and What We Can All Learn From Them
|
Mar 22, 2018 |
|
027: Eating Trends - Deciphering Paleo, Gluten-free, Vegan, Vegetarian, and Plant-Based Eating
|
Mar 15, 2018 |
|
026: Finding Your Motivation, in Running and Life
|
Mar 08, 2018 |
|
025: Beyond the Numbers - Recognizing and celebrating the other wins
|
Mar 01, 2018 |
|
024: Post-race Coaching and Analysis
|
Feb 22, 2018 |
|
023: Shin Splints
|
Feb 15, 2018 |
|
022: How to Start (or Restart!) a Workout Habit
|
Feb 08, 2018 |
|
021: Why Calorie Couting Doesn't Work
|
Jan 26, 2018 |
|
020: The Negatives of a Training Plan
|
Jan 18, 2018 |
|
019: Running with a Group
|
Jan 11, 2018 |
|
018: How our thoughts can help us or harm us
|
Jan 04, 2018 |
|
017: Running Tech - the Pros and Cons
|
Dec 28, 2017 |
|
016: Causes of Knee Pain and What You Can Do
|
Dec 21, 2017 |
|
015: Fitting It All In
|
Dec 14, 2017 |
|
014: Effective Goal Setting
|
Dec 07, 2017 |
|
013: Cycle Your Training to Get Faster
|
Nov 30, 2017 |
|
012: Run Safe - Alone, In the Dark, or With a Medical Condition
|
Nov 23, 2017 |
|
011: Lessons from Cross Country
|
Nov 16, 2017 |
|
010: Running based on effort: the pros and cons
|
Nov 09, 2017 |
|
009: Clean Eating: The Very First Steps
|
Nov 02, 2017 |
|
008: 3 Easy Tips to Start Improving Your Running Today
|
Oct 26, 2017 |
|
007: Running shoes - What's right for you?
|
Oct 19, 2017 |
|
006: Exploring the mental side of running - Part 1
|
Oct 12, 2017 |
|
005: From Hate to Love, Angie's running journey
|
Oct 06, 2017 |
|
004: The Evolution of a Father Runner: Kevin's story
|
Oct 05, 2017 |
|
003: Strength training: why is it important for runners and what are some key exercises to focus on?
|
Sep 28, 2017 |
|
002: Carbo loading vs. Fat-adapted training: what's the right way?
|
Sep 28, 2017 |
|
001: Quality vs. Quantity: in our running, health, and relationships
|
Sep 28, 2017 |