The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU
By Pahla B
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Category: Self-Improvement
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Episodes: 274
Description
You know that BIG GOAL you've got? It's time to get it.
Welcome to Get Your Goal, the podcast for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.
I'm Pahla B, goal coach, journaling mentor, fellow ambitious overthinker, and the creator of the Daily 3™ - the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.
If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.
Let's get your goal.
| Episode | Date |
|---|---|
|
What Do You Want?
|
Nov 13, 2025 |
|
My 6 Favorite Journaling Prompts
|
Nov 07, 2025 |
|
What Nobody Tells You About Getting Your Goal
|
Oct 30, 2025 |
|
3 Signs You're Ready To Level Up and Actually Get Your Goal
|
Oct 19, 2025 |
|
"I Just Want It To Be Easier"
|
Oct 07, 2025 |
|
How Long Will It Take To Get Your GOAL?
|
Sep 30, 2025 |
|
How To Make Better Decisions
|
Sep 23, 2025 |
|
Finding Your Limitations
|
Sep 13, 2025 |
|
How To Get Things Done
|
Aug 27, 2025 |
|
Wake Up Call
|
Aug 18, 2025 |
|
When Other People Question Your Decisions
|
Aug 10, 2025 |
|
How To Stop Being So Hard On Yourself
|
Aug 06, 2025 |
|
What To Do When You Don't Know How To Get Your GOAL
|
Jul 30, 2025 |
|
What Are You Going To Do After You Finish Getting Your Goal?
|
Jul 23, 2025 |
|
This Is Why You Start Running Before You Finish Losing Weight
|
Jul 16, 2025 |
|
This is What it REALLY Takes to Rewire Your Brain
|
Jul 09, 2025 |
|
Why Some Goals Feel So Hard To Get (and What To Do About It)
|
Jul 02, 2025 |
|
For YOU, the Woman Who Wants More
|
Jun 25, 2025 |
|
How I Finally Stopped Overthinking (and Started Following Through On My Goals)
|
Jun 18, 2025 |
|
Strategy vs. Self Awareness: How To Choose What's Right For You
|
Jun 11, 2025 |
|
What If It's All For You?
|
Jun 04, 2025 |
|
How To Make it Through the Holidays Without Gaining Weight
|
Nov 21, 2024 |
|
It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)
|
Nov 14, 2024 |
|
The Four Most Effective Journaling Prompts for Faster Weight Loss
|
Nov 07, 2024 |
|
Five Surprising Things I Gave Up When I Lost Weight in My 50s
|
Aug 08, 2024 |
|
How To Finally Lose the LAST Five Pounds
|
Aug 01, 2024 |
|
What It's Like To Love Your Body
|
Jul 25, 2024 |
|
Tough Love Weight Loss Advice You Need To Hear
|
Jul 18, 2024 |
|
3 Things I Stopped Doing When I Lost Weight For the Last Time
|
Jul 11, 2024 |
|
How To Control Your Eating Without Using Willpower
|
Jul 04, 2024 |
|
This Is Why You Can't Get Consistent
|
Jun 27, 2024 |
|
How Journaling Helps You Lose Weight
|
Jun 20, 2024 |
|
How To Get Faster Weight Loss Results
|
Jun 13, 2024 |
|
Can You REALLY Eat What You Want and Still Lose Weight?
|
Jun 06, 2024 |
|
Four "Diet Thoughts" You Can Let Go Of Today
|
May 30, 2024 |
|
Should You Change Your Calories?
|
May 23, 2024 |
|
3 Tips For Consistent Weight Loss
|
May 16, 2024 |
|
Which One of These 3 Things is Keeping You Stuck?
|
May 09, 2024 |
|
Why (and How!) I Stopped Dieting
|
May 02, 2024 |
|
Top 5 Weight Loss Mindset Blocks
|
Apr 25, 2024 |
|
The 12 Biggest Weight Loss MYTHS, Debunked
|
Apr 18, 2024 |
|
What To Do When You're Not Losing Weight
|
Apr 11, 2024 |
|
4 Reasons You’re Not Losing Weight… Yet
|
Apr 04, 2024 |
|
How To Lose Weight Without Feeling Like You're On a Diet
|
Mar 28, 2024 |
|
The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s
|
Mar 21, 2024 |
|
5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results
|
Mar 14, 2024 |
|
3 Signs You're Ready to Lose Weight for Good
|
Mar 07, 2024 |
|
Why Weight Loss is Important
|
Feb 29, 2024 |
|
Losing Weight for the Last Time
|
Feb 22, 2024 |
|
How to Stop Eating Your Feelings
|
Feb 15, 2024 |
|
The "F" Word
|
Feb 08, 2024 |
|
How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)
|
Feb 01, 2024 |
|
What To Do When the Scale Goes UP
|
Jan 25, 2024 |
|
Fast Weight Loss vs. Permanent Weight Loss
|
Jan 18, 2024 |
|
Getting Your Brain Onboard with Weight Loss
|
Jan 11, 2024 |
|
This is Why Your Other Weight Loss Programs Didn't Work
|
Jan 04, 2024 |
|
Are You REALLY Ready to Lose Weight?
|
Dec 28, 2023 |
|
BONUS: Updates
|
Nov 19, 2023 |
|
Weight Loss Q&A With Pahla B
|
Nov 09, 2023 |
|
Your Questions About Calories
|
Nov 05, 2023 |
|
Stop "shoulding" on yourself
|
Oct 29, 2023 |
|
Sleeping for Weight Loss
|
Oct 22, 2023 |
|
Should You CUT CARBS to Lose Weight?
|
Oct 15, 2023 |
|
6 Things I've Learned About Weight Loss
|
Oct 08, 2023 |
|
100% Consistency
|
Oct 01, 2023 |
|
Are You Doing Too Much?
|
Sep 24, 2023 |
|
How to Count the Calories in Your Homemade Meals
|
Sep 17, 2023 |
|
Four Weight Loss Habits That Make Maintenance EASY
|
Sep 10, 2023 |
|
Three Tips to Start Losing Weight Today
|
Sep 03, 2023 |
|
How To Choose Your GOAL Weight
|
Aug 27, 2023 |
|
Losing the First Five Pounds
|
Aug 20, 2023 |
|
Celebrating Your Weight Loss Wins
|
Aug 13, 2023 |
|
Answering Your Weight Loss Questions
|
Aug 06, 2023 |
|
Why You Get Off Track (and What To Do About It)
|
Jul 30, 2023 |
|
Your Mindset Isn't Bad
|
Jul 23, 2023 |
|
Why You Overindulge (and What To Do Instead)
|
Jul 16, 2023 |
|
Are You Too Old to Lose Weight?
|
Jul 09, 2023 |
|
The Three Stages of Weight Loss
|
Jul 02, 2023 |
|
Nights and Weekends
|
Jun 25, 2023 |
|
Why Bother?
|
Jun 18, 2023 |
|
MVP -- Making Mistakes
|
Jun 11, 2023 |
|
Learning to Lose Weight
|
Jun 04, 2023 |
|
Easy Weight Loss
|
May 28, 2023 |
|
When to Adjust Your Calories
|
May 21, 2023 |
|
Journal Prompts
|
May 14, 2023 |
|
Top Five Weight Loss Questions
|
May 07, 2023 |
|
Weighing Yourself
|
Apr 30, 2023 |
|
Loving My Menopausal Body
|
Apr 23, 2023 |
|
Belief
|
Apr 16, 2023 |
|
What To Eat For Weight Loss
|
Apr 09, 2023 |
|
How to Get Any GOAL (Not Just Weight Loss!)
|
Apr 02, 2023 |
|
When Weight Loss is SLOW
|
Mar 26, 2023 |
|
Are You Losing Fitness?
|
Mar 19, 2023 |
|
What To Do When You Overeat
|
Mar 12, 2023 |
|
BONUS: The Wheel
|
Mar 12, 2023 |
|
Trusting the Process
|
Mar 05, 2023 |
|
"Happy, Not Perfect" Book Club
|
Feb 26, 2023 |
|
Why I'm Not Making Workout Videos Anymore
|
Feb 19, 2023 |
|
How to Have More Self Discipline
|
Feb 12, 2023 |
|
What to Do When Nothing's Working
|
Feb 05, 2023 |
|
Gaining it All Back
|
Jan 29, 2023 |
|
Getting Un-Stuck
|
Jan 22, 2023 |
|
Calorie Confusion
|
Jan 15, 2023 |
|
How to Keep Your New Year's Resolutions
|
Jan 08, 2023 |
|
New Year, New YOU
|
Jan 01, 2023 |
|
Creating MAGIC
|
Dec 25, 2022 |
|
Pahla B's Book Club Reads "The Wisdom of Your Body"
|
Dec 18, 2022 |
|
How to Keep Going
|
Dec 11, 2022 |
|
Permission to Change
|
Dec 04, 2022 |
|
Overeating
|
Nov 27, 2022 |
|
Can You REALLY Lose Weight During the Holidays?
|
Nov 20, 2022 |
|
What to do if you HATE counting calories
|
Nov 13, 2022 |
|
Drinking Enough Water
|
Nov 06, 2022 |
|
How Long It Takes to Lose 30 Pounds
|
Oct 30, 2022 |
|
BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
|
Oct 23, 2022 |
|
The Best Calorie Counting App
|
Oct 16, 2022 |
|
How to Lose Weight
|
Oct 09, 2022 |
|
Wanting MORE
|
Oct 02, 2022 |
|
NSVs (Non-Scale Victories)
|
Sep 25, 2022 |
|
How to Change Your Mindset
|
Sep 18, 2022 |
|
Guaranteed Weight Loss
|
Sep 11, 2022 |
|
How To JOURNAL For Weight Loss
|
Sep 04, 2022 |
|
Weight Loss Mindset Tips
|
Aug 28, 2022 |
|
Pahla B's Book Club Reads "The Untethered Soul"
|
Aug 21, 2022 |
|
Monthly Progress Check In
|
Aug 14, 2022 |
|
Self Sabotage
|
Aug 07, 2022 |
|
Your Self Worth
|
Jul 31, 2022 |
|
You Can Lose Weight
|
Jul 24, 2022 |
|
How to Stop Snacking
|
Jul 17, 2022 |
|
The Hardest Part of LOSING WEIGHT
|
Jul 10, 2022 |
|
What You Used to Do
|
Jul 03, 2022 |
|
"I Hate My Body"
|
Jun 26, 2022 |
|
Pahla B's BOOK CLUB Reads "The Kindness Method"
|
Jun 19, 2022 |
|
How To STOP STARTING OVER
|
Jun 12, 2022 |
|
Your SELF CONCEPT
|
Jun 05, 2022 |
|
How (and Where!) to Find Motivation
|
May 29, 2022 |
|
Creating Unshakeable Belief in Yourself
|
May 22, 2022 |
|
The FINISH Line
|
May 15, 2022 |
|
Your WEIGHT is a NUMBER
|
May 08, 2022 |
|
How Does MINDSET Help With WEIGHT LOSS?
|
May 01, 2022 |
|
Normalizing SUCCESS
|
Apr 24, 2022 |
|
Exercising for WEIGHT LOSS
|
Apr 17, 2022 |
|
BAD THOUGHTS
|
Apr 10, 2022 |
|
Handling CRITICISM
|
Apr 03, 2022 |
|
Pahla B's BOOK CLUB Reads "Hormonal"
|
Mar 27, 2022 |
|
I'm Not DIFFERENT
|
Mar 20, 2022 |
|
PLANNING Ahead
|
Mar 13, 2022 |
|
Dealing With FRUSTRATION
|
Mar 06, 2022 |
|
Pahla B's BOOK CLUB "Live the Best Story of Your Life"
|
Feb 28, 2022 |
|
Why You're Not LOSING WEIGHT
|
Feb 20, 2022 |
|
LETTING GO of Weight
|
Feb 13, 2022 |
|
How to Lose Weight FASTER
|
Feb 06, 2022 |
|
Pahla B's BOOK CLUB Reads "How Emotions are Made"
|
Jan 31, 2022 |
|
When You're JEALOUS of Other Peoples' SUCCESS
|
Jan 23, 2022 |
|
Where to START
|
Jan 16, 2022 |
|
Getting MOTIVATED to LOSE WEIGHT
|
Jan 09, 2022 |
|
2022 GOALS
|
Jan 02, 2022 |
|
Pahla B's BOOK CLUB Reads "The Gifts of Imperfection"
|
Dec 27, 2021 |
|
LESSONS from 2021
|
Dec 19, 2021 |
|
LOSING WEIGHT During the Holidays
|
Dec 12, 2021 |
|
When Other People Don't Support Your WEIGHT LOSS
|
Dec 05, 2021 |
|
Pahla B's BOOK CLUB reads "The Menopause Manifesto"
|
Nov 28, 2021 |
|
The Compassionate OBSERVER
|
Nov 21, 2021 |
|
DECIDING to Lose Weight
|
Nov 14, 2021 |
|
GRIEF, Revisited
|
Nov 07, 2021 |
|
Why We Find Our THOUGHTS
|
Oct 31, 2021 |
|
HOPE
|
Oct 24, 2021 |
|
How OTHER PEOPLE Benefit When You LOSE WEIGHT
|
Oct 17, 2021 |
|
Food REGRET and SHAME
|
Oct 10, 2021 |
|
How to COMFORT Yourself without FOOD
|
Oct 03, 2021 |
|
Your AGING BODY
|
Sep 26, 2021 |
|
Choosing Your GOAL WEIGHT
|
Sep 19, 2021 |
|
"I'm Terrified Of FAILING"
|
Sep 12, 2021 |
|
WEIGHT LOSS Mindset
|
Sep 05, 2021 |
|
COACHING & Being COACHED
|
Aug 29, 2021 |
|
Doing MORE
|
Aug 22, 2021 |
|
Is there ANYTHING GOOD about getting OLDER?
|
Aug 15, 2021 |
|
Mind MANAGEMENT
|
Aug 08, 2021 |
|
Great LEGS
|
Aug 01, 2021 |
|
Stress EATING
|
Jul 25, 2021 |
|
Trouble SLEEPING
|
Jul 18, 2021 |
|
BLAME
|
Jul 11, 2021 |
|
What is a THOUGHT?
|
Jul 04, 2021 |
|
THINKING vs. DOING
|
Jun 27, 2021 |
|
Mindset TRICKS
|
Jun 20, 2021 |
|
SETTLING IN
|
Jun 13, 2021 |
|
SLEEP
|
Jun 06, 2021 |
|
"I'm Not LOSING WEIGHT"
|
May 30, 2021 |
|
Where Do Your THOUGHTS Come From?
|
May 23, 2021 |
|
The MAGIC FORMULA
|
May 16, 2021 |
|
Being REALISTIC
|
May 09, 2021 |
|
BONUS! Get Your GOAL Conversations
|
May 02, 2021 |
|
Take Control of Your EATING
|
Apr 25, 2021 |
|
The BEST FEELING
|
Apr 18, 2021 |
|
Why WEIGHT LOSS Is HARD
|
Apr 12, 2021 |
|
How to Lower Your STRESS
|
Apr 04, 2021 |
|
Feeling ANGRY
|
Mar 28, 2021 |
|
What is MINDSET?
|
Mar 21, 2021 |
|
Finding Your THOUGHTS
|
Mar 14, 2021 |
|
RESULTS
|
Mar 07, 2021 |
|
What You SHOULD Do
|
Feb 28, 2021 |
|
BAD DAY
|
Feb 21, 2021 |
|
Scale FEELINGS
|
Feb 14, 2021 |
|
How To LOVE YOURSELF
|
Feb 07, 2021 |
|
CHANGE
|
Jan 31, 2021 |
|
Embracing NEGATIVITY
|
Jan 24, 2021 |
|
What If Nothing's WRONG?
|
Jan 17, 2021 |
|
Planning For SUCCESS
|
Jan 10, 2021 |
|
2021, Part II: Time-Bound RESOLUTIONS
|
Jan 03, 2021 |
|
2021 RESOLUTIONS
|
Dec 27, 2020 |
|
Changing Your PAST
|
Dec 20, 2020 |
|
Getting Things DONE
|
Dec 13, 2020 |
|
The FIRST STEP
|
Dec 06, 2020 |
|
How to STOP WORRYING
|
Nov 29, 2020 |
|
FAMILY
|
Nov 22, 2020 |
|
What Do You DESERVE?
|
Nov 15, 2020 |
|
Getting OLDER
|
Nov 08, 2020 |
|
Practicing NEW THOUGHTS
|
Nov 01, 2020 |
|
Dealing With CRAVINGS
|
Oct 25, 2020 |
|
How to STOP Feeling Like an IMPOSTER
|
Oct 18, 2020 |
|
Wanting MORE For Yourself
|
Oct 11, 2020 |
|
How I JOURNAL For Success
|
Oct 04, 2020 |
|
GIVING UP
|
Sep 27, 2020 |
|
The Real PROBLEM
|
Sep 20, 2020 |
|
Self DISCIPLINE
|
Sep 13, 2020 |
|
Facing Your FEARS
|
Sep 06, 2020 |
|
Stop Thinking POSITIVELY
|
Aug 30, 2020 |
|
FEELINGS
|
Aug 23, 2020 |
|
How To SEE Yourself
|
Aug 16, 2020 |
|
How To Stop SELF-LOATHING
|
Aug 09, 2020 |
|
Other Peoples' OPINIONS
|
Aug 02, 2020 |
|
COMMITMENT
|
Jul 26, 2020 |
|
What You CONTROL
|
Jul 19, 2020 |
|
EMOTIONAL Eating
|
Jul 12, 2020 |
|
How to CHANGE
|
Jul 05, 2020 |
|
GOALS, Pt. 4: Achieving Your Wildest Dreams
|
Jun 28, 2020 |
|
GOALS, Pt. 3: Why We're AFRAID of Setting GOALS
|
Jun 21, 2020 |
|
GOALS, Pt. 2: How to Set GOALS
|
Jun 14, 2020 |
|
GOALS, Pt. 1: Why We Set GOALS
|
Jun 07, 2020 |
|
Finding MOTIVATION From Your Future Self
|
May 31, 2020 |
|
Learning to TRUST Yourself
|
May 24, 2020 |
|
Defining Personal SUCCESS
|
May 17, 2020 |
|
The Big "BUT"
|
May 10, 2020 |
|
BONUS Episode: STRESS
|
May 08, 2020 |
|
SELF CARE
|
May 03, 2020 |
|
Old THOUGHTS
|
Apr 26, 2020 |
|
Mental TOUGHNESS
|
Apr 19, 2020 |
|
Dealing with UNCERTAINTY
|
Apr 12, 2020 |
|
How to Boost Your IMMUNE SYSTEM
|
Apr 05, 2020 |
|
This Pandemic is a MARATHON, Not a Sprint
|
Mar 29, 2020 |
|
Easing ANXIETY
|
Mar 22, 2020 |
|
BODY Thoughts
|
Mar 15, 2020 |
|
The PAYOFF of Reaching Your GOAL
|
Mar 08, 2020 |
|
Taking RESPONSIBILITY
|
Mar 01, 2020 |
|
Practicing Positive SELF-TALK
|
Feb 23, 2020 |
|
The 3 BEST QUESTIONS to Ask Yourself When You're Struggling
|
Feb 16, 2020 |
|
Self Love + Gratitude
|
Feb 09, 2020 |
|
The SECRET to Making Things Happen
|
Feb 02, 2020 |
|
FACTS vs. OPINIONS
|
Jan 26, 2020 |
|
GOAL Language
|
Jan 19, 2020 |
|
Facing OBSTACLES
|
Jan 12, 2020 |
|
Making Successful Resolutions, Part TWO
|
Jan 05, 2020 |
|
Making Successful Resolutions, Part ONE
|
Dec 29, 2019 |
|
Are You Doing ENOUGH?
|
Dec 22, 2019 |
|
GRIEF
|
Dec 15, 2019 |
|
Making Mistakes
|
Dec 08, 2019 |
|
Changing Your MIND
|
Dec 01, 2019 |
|
How I Lost Weight at 49 (During Menopause!)
|
Oct 22, 2019 |
|
WEIGHT LOSS, Part Five: Getting to Your Goal Weight
|
Jul 30, 2019 |
|
WEIGHT LOSS, Part Four: The Middle
|
Jul 23, 2019 |
|
WEIGHT LOSS, Part Three: Mindset Issues
|
Jul 16, 2019 |
|
WEIGHT LOSS, Part Two: Getting Started
|
Jul 09, 2019 |
|
WEIGHT LOSS, Part One: My Story
|
Jul 02, 2019 |
|
30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT
|
Apr 17, 2018 |