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Episode | Date |
---|---|
ROT #33 Fixing Thane
|
Jan 10, 2024 |
ROT #32 Dales High Way
|
Oct 12, 2023 |
ROT #31_8 Cape Wrath Ultra Day 8
|
Apr 05, 2023 |
ROT #31_7 Cape Wrath Ultra Day 7
|
Apr 03, 2023 |
ROT #31_6 Cape Wrath Ultra Day 6
|
Apr 01, 2023 |
ROT #31_5 Cape Wrath Ultra Day 5
|
Mar 30, 2023 |
ROT #31_4 Cape Wrath Ultra Day 4
|
Dec 08, 2022 |
ROT #31_3 Cape Wrath Ultra Day 3
|
Oct 26, 2022 |
ROT #31_2 Cape Wrath Ultra Day 2
|
Aug 19, 2022 |
ROT #31_1 Cape Wrath Ultra Day 1
|
Aug 10, 2022 |
ROT #30 Race recommendations 2022
|
Mar 28, 2022 |
ROT #29 Ring O‘ Fire
|
Dec 13, 2021 |
ROT #28 What we wish we'd known before our first ultras
|
Aug 25, 2021 |
ROT #27 Where to put the pain
|
Jul 29, 2021 |
ROT #26 Shoes
|
Mar 09, 2021 |
ROT #25 All I want for Christmas is GU
|
Dec 02, 2020 |
ROT #24 Run, eat, ROT, repeat
|
Dec 01, 2020 |
ROT #23 Becoming a better runner
|
Aug 16, 2020 |
ROT #22 Crewing an ultra - The Arc of Attrition
|
Jun 25, 2020 |
ROT #21 Running 100 Miles - the Autumn 100
|
Mar 03, 2020 |
ROT #20 Tsunami
|
Dec 03, 2019 |
ROT #19 BGR Pt2
|
Oct 18, 2019 |
ROT #18 BGR Pt1
|
Oct 11, 2019 |
ROT #17 The Fellsman
|
Aug 05, 2019 |
ROT #16 The not BGR recce
|
May 07, 2019 |
ROT #15 The Spine Race Part 2
|
Feb 26, 2019 |
ROT #14 The Spine Race Part 1
|
Feb 26, 2019 |
ROT #13 It’s just about fitness, right?
|
Jan 07, 2019 |
ROT #12 Why ultra?
|
Dec 23, 2018 |
ROT #11 Squamish 50/50
|
Oct 23, 2018 |
ROT #10 More Trail & Error
|
Aug 31, 2018 |
ROT #09 Spine Fusion
|
Jul 31, 2018 |
ROT #08 Thames Path 100
|
May 31, 2018 |
ROT #07 Motivation
|
Apr 29, 2018 |
ROT #06 Kit
|
Feb 28, 2018 |
ROT #05 Transvulcania
|
Jan 31, 2018 |
ROT #04 Training
|
Dec 30, 2017 |
ROT #03 The Bucket List Races
|
Nov 28, 2017 |
ROT #02 The Cotswold Way Century
|
Oct 29, 2017 |
ROT #01 Trail & Error
|
Sep 26, 2017 |
ROT #0 Intro
|
Sep 26, 2017 |