The Perfectionism Project

By Sam Laura Brown

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Category: Self-Improvement

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Subscribers: 96
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Episodes: 468

Description

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

Episode Date
Ep 462: Behind The Scenes Of A $250k Launch (best of the podcast)
May 05, 2024
Ep 461: Taking Care Of Yourself So You Can Be Resilient + Other Lessons From My Worst Flight Experience Ever
Apr 28, 2024
Ep 460: Using Power Planning To Get Into Creative Flow with Rachel Brown (best of the podcast)
Apr 21, 2024
Ep 459: Creating The Emotional Capacity To Get Shit Done
Apr 18, 2024
Ep 458: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship (best of the podcast)
Apr 14, 2024
Ep 457: Self-Trust Versus Self-Policing
Apr 07, 2024
Ep 456: 3 Practical Ways To Stop Getting Overwhelmed By All Of Your Ideas
Mar 31, 2024
Ep 455: How To Create Safe Visibility In 3 Simple Steps
Mar 24, 2024
Ep 454: Releasing The Pressure To Do Power Planning Perfectly
Mar 19, 2024
Ep 453: Creating Work-Life Balance While Making More Money With Olivia Fox
Mar 17, 2024
Ep 452: PGSD Misconceptions + Frequently Asked Questions
Mar 15, 2024
Ep 451: [Procrastination Series] How To Make Stopping Procrastination Your Reality
Mar 14, 2024
Ep 450: [Procrastination Series] Creating ‘Positive Time Pressure’ So It's Easy To Do Your Best Work
Mar 12, 2024
Ep 449: [Procrastination Series] The 3 Simple Steps of Power Planning
Mar 10, 2024
Ep 448: [Procrastination Series] 5 Steps To Get Unstuck With Big Business Decisions (Like Your Niche)
Mar 08, 2024
Ep 447: [Procrastination Series] The Truth About Why You Procrastinate
Mar 06, 2024
Ep 446: How To Stop Revenge Bedtime Procrastination (best of the podcast)
Feb 25, 2024
Ep 445: Your Perfectionism Handbrake + 10 Signs It's Turned On (best of the podcast)
Feb 18, 2024
Ep 444: How To Plan Amidst Uncertainty with Michelle Weeks (best of the podcast)
Feb 11, 2024
Ep 443: 4 Practical Steps To Overcome The Fear Of Disappointment (best of the podcast)
Feb 04, 2024
Ep 442: Identifying Your Needle Movers When Everything Feels Important (best of the podcast)
Jan 28, 2024
Ep 441: Using Your Calendar As A Tool For Kindness So You Never Burn Out Again (best of the podcast)
Jan 21, 2024
Ep 440: A Simple Trick To Help You Believe In Yourself When You’re Doing New Things
Jan 14, 2024
Ep 439: 5 Steps To Become Someone Who Can Handle A Lot (Without Overwhelm or Burnout)
Jan 07, 2024
Ep 438: Finding Sufficiency So You Can Move Forward (Launch Debrief)
Dec 31, 2023
Ep 437: Changing Your Relationship With Instagram Marketing
Dec 24, 2023
Ep 436: Signs of Success You’ve Probably Overlooked
Dec 17, 2023
Ep 435: How To Overcome Overwhelm + Figure Out What To Focus On Next (best of the podcast)
Dec 11, 2023
Ep 434: Your First Six Weeks Of Power Planning with Erin, Naomi and Estelle (best of the podcast)
Dec 10, 2023
Ep 433: Why I’ve Always Struggled To Post Consistently On Instagram
Dec 03, 2023
Ep 432: The Hidden Connection Between Self-Image + Self-Sabotage
Nov 30, 2023
Ep 431: Transitioning From Spurts of Motivation To Consistent, Aligned Productivity
Nov 26, 2023
Ep 430: How To Stop Procrastinating On Getting Started
Nov 19, 2023
Ep 429: The Perfectionist’s Guide To Creating A Growth Mindset
Nov 13, 2023
Ep 428: [Day In The Life] How To Create High Quality Content Without Overthinking
Nov 05, 2023
Ep 427: The Power of Keeping Your Launch Painfully Simple (Part 2: Launch Debrief)
Oct 29, 2023
Ep 426: The Power of Keeping Your Launch Painfully Simple (Part 1: Pre-Launch Period)
Oct 15, 2023
Ep 425: Why Lowering Your Goals Isn’t The Answer
Oct 08, 2023
Ep 424: For When You Feel Behind
Oct 01, 2023
Ep 423: [Realistic Day In My Life] How I Recover From Mistakes + The Two Kinds of Self-Coaching
Sep 24, 2023
[Mini Ep] What You Need To Spend 90% Of Your Time On
Sep 16, 2023
Ep 422: How To Escape Indecision Fatigue
Sep 15, 2023
Special Announcement: New PGSD Bonus + A Simple Mindset Shift To Get You Out Of Your Own Way
Sep 15, 2023
Ep 421: Answering Your Questions About PGSD
Sep 13, 2023
Ep 420: Using Power Planning To Hit Six Figures with Natalie Koons
Sep 09, 2023
Ep 419: [PLANNING SERIES] How To Master Power Planning Using PGSD
Sep 09, 2023
Ep 418: [PLANNING SERIES] The 3 Month Commitment + Why It Matters
Sep 07, 2023
Ep 417: [PLANNING SERIES] How To Plan Amidst Uncertainty
Sep 05, 2023
Ep 416: [PLANNING SERIES] A Step-By-Step Walkthrough of Power Planning
Sep 03, 2023
Ep 415: [PLANNING SERIES] Procrasti-Planning Versus Planning Properly
Sep 01, 2023
Ep 414: 5 Signs You're Scared of Success
Aug 27, 2023
Ep 413: How I Get Myself Back On Track When I’m Overwhelmed [Real Time Personal Update]
Aug 20, 2023
Ep 412: A Productive Week In My Life: Something Embarrassing I Self-Coached On + How I Improved My Morning Routine
Aug 13, 2023
Ep 411: How To Create An Aligned Marketing Strategy So You Can Actually Show Up Consistently
Aug 06, 2023
Ep 410: 6 Reasons You're Not Productive
Jul 30, 2023
Ep 409: The Practical Steps To Get Out Of A Business Slump And How To Power Plan With A Full-Time Job
Jul 23, 2023
Ep 408: My Growth Goal Quarterly Review For Quarter 2 2023 ($80,914 Revenue)
Jul 16, 2023
Ep 407: 3 Unexpected Reasons My Latest Launch Completely Failed (PGSD Launch Debrief)
Jul 09, 2023
Ep 406: 7 Signs Your Follow Through Problem Is Actually A Planning Problem (best of the podcast)
Jul 02, 2023
Ep 405: How To Cure Your Addiction To Feeling Behind (best of the podcast)
Jun 25, 2023
Ep 404: Perfectionism, Power Planning + PGSD with Kristen Cain (best of the podcast)
Jun 17, 2023
Ep 403: Why All Perfectionists Need A Growth Goal + The PGSD Experience with Jenn Baswick
Jun 15, 2023
Ep 402: [PERFECTIONISM SERIES] Part 3 - How To Make 100K In 12 Months Inside Perfectionists Getting Shit Done (aka PGSD)
Jun 12, 2023
Ep 401: [PERFECTIONISM SERIES] Part 2 - 3 Productivity Tools To Release Your Perfectionism Handbrake + Get More Done In Less Time
Jun 12, 2023
Ep 400: [PERFECTIONISM SERIES] Part 1 - The Surprising Truth About Perfectionism + How It's Making You Get In Your Own Way
Jun 12, 2023
Ep 399: The Perfectionism Quiz: Your Results Explained
Jun 04, 2023
Ep 398: Discover Which Hidden Perfectionism Sign Is Holding You Back
May 28, 2023
Ep 397: My Journey of Building a Business with Perfectionism: 2017 vs Now
May 21, 2023
Ep 396: What Perfectionism Looks Like In Your Business
May 14, 2023
Ep 395: How You Can Take Control Of Your Productivity
May 08, 2023
Ep 394: 12 Of My Biggest Productivity Mistakes
Apr 30, 2023
Ep 393: My Growth Goal Quarterly Review For Q1 2023
Apr 23, 2023
Ep 392: How To Figure Out The Next Steps To Build Your Business
Apr 16, 2023
Ep 391: How Power Planning Took My Business From $100k Per Year To $100k Months
Apr 09, 2023
Ep 390: Behind The Scenes With My Community Manager
Apr 02, 2023
Ep 389: How To Stop Overthinking And Boost Your Confidence
Mar 26, 2023
Ep 388: Overcoming Perfectionism with Manifestation Babe [Interview]
Mar 19, 2023
Ep 387: How To Know If You’re Procrasti-Working?
Mar 12, 2023
Ep 386: 5 Reasons The World Needs Imperfect Leaders Like You (best of the podcast)
Mar 05, 2023
Ep 385: Creating The Feeling Of Completeness Even When Everything Isn't Done
Feb 26, 2023
Ep 384: 10 Ways My Self-Image Had To Evolve So My Business Could Grow
Feb 19, 2023
Ep 383: 7 Subtle Ways Fear of Judgement Shows Up In Business
Feb 12, 2023
Ep 382: Beating Yourself Up Vs Holding Yourself Accountable (best of the podcast)
Feb 05, 2023
Ep 381: How I Found The Courage To Create A Bigger Vision For My Business
Jan 29, 2023
Ep 380: 5 Perfectionist Beliefs I Had To Release In Order To Build My Team
Jan 22, 2023
Ep 379: Growth Goal Update For Quarter 4 2022
Jan 15, 2023
Ep 378: How To Determine When Productivity Is An Act of Self-Care + When It's Not
Jan 08, 2023
Ep 377: The Power Planning Course Is Officially Here!
Jan 02, 2023
Ep 376: The Importance Of A Growth Goal + How To Tell Whether It's Working (best of the podcast)
Dec 27, 2022
Ep 375: 3 New Year Myths That Will Stop You From Getting A Fresh Start
Dec 19, 2022
Ep 374: How To Pinpoint When Thinking Turns Into Overthinking
Dec 11, 2022
Ep 373: 5 Life-Changing Lessons About Perfectionism From Carol Dweck (best of the podcast)
Dec 04, 2022
Ep 372: Putting Pressure On Yourself To Hit Your Sales Goals (PGSD Launch Debrief)
Nov 27, 2022
Ep 371: How To Stop Putting Off Non-Urgent Tasks
Nov 20, 2022
Ep 370: For When You're Comparing Yourself To Your Coach, Your Peers or Industry Experts
Nov 13, 2022
Ep 369: My Growth Goal Quarterly Review For Q3 2022
Nov 06, 2022
Ep 368: [PGSD Enrollment Week] Why PGSDers Don't Get Overwhelmed (Even At The Busiest Times)
Nov 01, 2022
Ep 367: [PGSD Enrollment Week] The 3 Kinds of Accountability Inside PGSD
Oct 31, 2022
Ep 366: [PGSD Enrollment Week] Where You + Your Business Will Be After 3 Months Inside PGSD
Oct 30, 2022
Ep 365: [PGSD Enrollment Week] How PGSDers Get Everything Done Without Burning Out
Oct 28, 2022
Ep 364: [PGSD Enrollment Week] Perfectionists Getting Shit Done: What It Is, Who It's For + Why It Works
Oct 26, 2022
Ep 363: [Planning Series] Identifying Your Needle Movers When Everything Feels Important
Oct 25, 2022
Ep 362: [Planning Series] Never Burnout Again: Using Your Calendar As A Tool For Kindness
Oct 23, 2022
Ep 361: [Planning Series] How To Power Plan In 3 Simple Steps
Oct 21, 2022
Ep 360: [Planning Series] 5 Ways Your Productivity Will Skyrocket When You're Planning Properly
Oct 19, 2022
Ep 359: [Planning Series] The Hidden Reason Your Business Isn’t Growing Fast Enough
Oct 17, 2022
Ep 358: Navigating The Journey To Full-Time Entrepreneurship with Christy Romano
Oct 09, 2022
Ep 357: Using Power Planning To Get Into Creative Flow with Rachel Brown
Oct 02, 2022
Ep 356: Launching While Pregnant With Twins (Part 2: Launch Period + Evaluation)
Sep 25, 2022
Ep 355: Launching While Pregnant With Twins (Part 1: Pre-Launch Period)
Sep 18, 2022
Ep 354: 5 Life-Changing Lessons About Perfectionism From Brené Brown (best of the podcast)
Sep 11, 2022
Ep 353: How To Trust That You're Building Your Business The Right Way
Sep 04, 2022
Ep 352: Why Imperfect Marketing Works
Aug 28, 2022
Ep 351: The Secret To Enjoying The Journey with Lou Niestadt
Aug 21, 2022
Ep 350: How To Get On Top Of Your Life Admin + Never Fall Behind Again
Aug 14, 2022
Ep 349: When To Say No To A Business Opportunity + How To Do It Without Being Rude
Aug 07, 2022
Ep 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting
Jul 26, 2022
Ep 347: [CLEAN REST SERIES] What Counts As Clean Rest + What Doesn't
Jul 24, 2022
Ep 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest
Jul 22, 2022
Ep 345: [CLEAN REST SERIES] 5 Reasons You Don’t Get Enough Clean Rest When You're Working From A To-Do List
Jul 20, 2022
Ep 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists
Jul 18, 2022
Ep 343: My Growth Goal Quarterly Review For Q2 2022
Jul 10, 2022
Ep 342: How To Plan Properly As A Perfectionist Using Power Planning
Jul 03, 2022
Ep 341: How I Grew My Podcast To 2 Million Downloads Without Following The Rules
Jun 26, 2022
Ep 340: The Secret To Creating Emotional Safety No Matter The Circumstance with Alexander James
Jun 19, 2022
Ep 339: Planned Profit Loss + How To Feel Safe When Money Isn't Flowing In
Jun 12, 2022
Ep 338: Getting Your Work Done Early + Easily (Part 3: Launch Period)
Jun 05, 2022
Ep 337: Getting Your Work Done Early + Easily (Part 2: Pre-Launch Period)
May 29, 2022
Ep 336: Getting Your Work Done Early + Easily (Part 1: Content Creation)
May 22, 2022
Ep 335: How I’m Using Power Planning + Human Design To Find My Work Rhythm
May 15, 2022
Ep 334: 5 Steps To Creating Your Self-Coaching Curriculum
May 08, 2022
Ep 333: Your First Six Weeks Of Power Planning with Erin, Naomi and Estelle
Apr 30, 2022
Ep 332: Making $34,000 By Doing What You Know You Need To Do with Natalie Koons
Apr 27, 2022
Ep 331: [PROCRASTINATION SERIES] How To Become A Non-Procrastinator In 3 Simple Steps
Apr 26, 2022
Ep 330: [PROCRASTINATION SERIES] The Surprising Connection Between Clean Rest + Procrasti-Working
Apr 24, 2022
Ep 329: [PROCRASTINATION SERIES] What To Do When You Catch Yourself Procrasti-Working
Apr 22, 2022
Ep 328: [PROCRASTINATION SERIES] Why Zero Procrastination Is Not The Goal
Apr 20, 2022
Ep 327: [PROCRASTINATION SERIES] The 3 Types Of Procrasti-Working
Apr 17, 2022
Ep 326: The Power Of Your Persistence Log with Jenna Solis
Apr 10, 2022
Ep 325: My Growth Goal Quarterly Review For Q1 2022
Apr 03, 2022
Ep 324: How To Stay Focused + Get Your Needle Movers Done
Mar 27, 2022
Ep 323: Why You Keep Putting Off Content Creation
Mar 20, 2022
Ep 322: How To Stay Motivated To Work On Your Business
Mar 13, 2022
Ep 321: 3 Things You Need To Know About Your Perfectionism Handbrake
Mar 06, 2022
Ep 320: The Importance Of A Growth Goal + How To Tell Whether It's Working
Feb 27, 2022
Ep 319: How To Cure Your Addiction To Feeling Behind
Feb 20, 2022
Ep 318: Messaging + Money Mindset with Brandon Lucero
Feb 13, 2022
Ep 317: Behind The Scenes Of A $250k Launch (Part 2: Launch Period)
Feb 06, 2022
Ep 316: Behind The Scenes Of A $250k Launch (Part 1: Pre-Launch Period)
Jan 30, 2022
Ep 315: When Re-Doing Your Work Is Self-Sabotage + When It's Not
Jan 23, 2022
Ep 314: How To Stop Revenge Bedtime Procrastination
Jan 16, 2022
Ep 313: Answering Your Questions About PGSD
Jan 15, 2022
Ep 312: Perfectionism, Power Planning and PGSD with Kristen Cain
Jan 10, 2022
Ep 311: [PLANNING SERIES] How To Follow Your Plans When You Don’t Feel Like It
Jan 09, 2022
Ep 310: [PLANNING SERIES] The 3 Month Commitment + Why It Matters
Jan 07, 2022
Ep 309: [PLANNING SERIES] How To Plan Amidst Uncertainty with Michelle Weeks
Jan 05, 2022
Ep 308: [PLANNING SERIES] A Step-By-Step Walkthrough of Power Planning
Jan 03, 2022
Ep 307: [PLANNING SERIES] Procrasti-Planning Versus Planning Properly
Jan 01, 2022
Ep 306: Personal Growth Update - Q4 2021
Dec 26, 2021
Ep 305: Navigating The Ups and Downs Of Your Impossible Goal with Imogen Pickering
Dec 19, 2021
Ep 304: 5 Signs You're Procrasti-Learning + What To Do Instead
Dec 12, 2021
Ep 303: Perfectionism + Human Design For Projectors and Reflectors with Aditi Bhattacharya
Dec 05, 2021
Ep 302: Perfectionism + Human Design For Manifestors, Generators and Manifesting Generators with Mili Velikova
Dec 01, 2021
Ep 301: How I'm Using Human Design To Get Out Of My Own Way
Nov 28, 2021
Ep 300: How To Finish The Year Strong
Nov 21, 2021
Ep 299: Let's Chat About Overthinking
Nov 14, 2021
Ep 298: Launching, Podcasting + Making A Million Dollars With Steph Taylor
Nov 07, 2021
Ep 297: 7 Signs Your Follow Through Problem Is Actually A Planning Problem
Oct 31, 2021
Ep 296: A Short Story That Will Help You Put Yourself Out There
Oct 24, 2021
Ep 295: Personal Growth Update June to September 2021
Oct 20, 2021
Ep 294: 5 Important Reminders About Clean Rest
Oct 17, 2021
Ep 293: 5 Surprising Tips To Stop Scrolling On Social Media
Oct 10, 2021
Ep 292: 12 Simple Improvements I’ve Made To My Daily Work Habits
Oct 03, 2021
Ep 291: 3 Secrets To Confidently Promoting Yourself + Your Business
Sep 26, 2021
Ep 290: 5 Life-Changing Lessons About Perfectionism From Carol Dweck
Sep 19, 2021
Ep 289: What Most Entrepreneurs Forget About Being Your Own Boss
Sep 12, 2021
Ep 288: The Hidden Ways Your To-Do List Is Making You Unproductive
Sep 05, 2021
Ep 287: 3 Practical Ways To Earn Your Own Trust
Aug 29, 2021
Ep 286: 10 Hidden Habits That Are Making You Feel Overwhelmed
Aug 22, 2021
Ep 285: 8 Lessons From 8 Years In Business
Aug 15, 2021
Ep 284: 5 Tips To Help You Make Business Friends
Aug 08, 2021
Ep 283: What To Do When You're In The Dip + Nothing Seems To Be Working
Aug 01, 2021
Ep 282: 4 Practical Steps To Overcome The Fear Of Disappointment
Jul 25, 2021
Ep 281: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business
Jul 18, 2021
Ep 280: How To Overcome Overwhelm + Figure Out What To Focus On Next
Jul 11, 2021
Ep 279: 5 Productivity Myths That Are Making You Feel Guilty When You Rest
Jul 04, 2021
Ep 278: 9 Lessons Pregnancy Has Taught Me About Business
Jun 27, 2021
Ep 277: How To Take Time Off Without Your Business Suffering (To Have A Baby, Go On Vacation, Create More Freedom etc)
Jun 20, 2021
Ep 276: 5 Signs You're A Perfectionist + What It Means For Your Business
Jun 13, 2021
Ep 275: Personal Growth Update April + May 2021
Jun 09, 2021
Ep 274: How Focusing On Quantity Over Quality Can Help You Release Your Perfectionism Handbrake
Jun 06, 2021
Ep 273: The Most Important Thing Every Perfectionist Needs To Remember About Building A Business
May 30, 2021
Ep 272: 3 Simple Steps To Release Your Perfectionism Handbrake + Get Shit Done
May 23, 2021
Ep 271: 5 Reasons You Always Feel Overwhelmed
May 16, 2021
Ep 270: 10 Not-So-Obvious Signs Your Perfectionism Handbrake Is On
May 09, 2021
Ep 269: 4 Secrets To Easy Content Creation
May 02, 2021
Ep 268: The ONE Thing That's More Important Than Your Marketing Strategy (Besides Your Mindset)
Apr 25, 2021
Ep 267: 5 Practical Ways To Become A Better Coach Besides Getting Certified
Apr 18, 2021
Ep 266: 8 Things I Wish I'd Known About Perfectionism Sooner
Apr 11, 2021
Ep 265: Personal Growth Update March 2021
Apr 07, 2021
Ep 264: How To Confidently Do Things You Don't Know How To Do
Apr 04, 2021
Ep 263: 5 Surprising Ways Perfectionism Is Showing Up In Your Business
Mar 28, 2021
Ep 262: 10 Habits Successful Coaches Have That You Might Not
Mar 21, 2021
Ep 261: 3 Mindset Shifts That Took Me From Zero Clients To Full-Time Coach In Less Than 12 Months
Mar 14, 2021
Ep 260: Personal Growth Update February 2021
Mar 10, 2021
Ep 259: How To Handle Haters As A People Pleasing Perfectionist
Mar 07, 2021
Ep 258: 7 Pieces Of Business Advice That Don't Work For Perfectionists
Feb 28, 2021
Ep 257: Pregnancy + Perfectionism
Feb 21, 2021
Ep 256: The Two Productivity Tools That Built My Business To Multiple Six Figures
Feb 14, 2021
Ep 255: Personal Growth Update January 2021
Feb 10, 2021
Ep 254: What To Do When Being More Courageous In Your Business Is Not Paying Off Yet
Feb 07, 2021
Ep 253: 5 Ways You're Unknowingly Making Your Perfectionist Mindset Work Against You
Jan 31, 2021
Ep 252: Why You’re Doubting Your Impossible Goal
Jan 24, 2021
Ep 251: My Biggest Failures, Lessons + Takeaways From 2020
Jan 17, 2021
Ep 250: How To Stop Putting Off Your Business Dreams
Jan 10, 2021
Ep 249: Personal Growth Update December 2020
Jan 06, 2021
Ep 248: How Much Of Your Personal Life To Share With Your Audience
Jan 03, 2021
Ep 247: Why I Have No Instagram Strategy For 2021
Dec 30, 2020
Ep 246: 3 People Not To Create Content For
Dec 27, 2020
Ep 245: The Journaling Exercise That Helps Me Make Big Decisions
Dec 23, 2020
Ep 244: Should You Take A Break From Your Business Over The Holidays?
Dec 20, 2020
Ep 243: When To Change Your Sales Tactics (And When Not To)
Dec 16, 2020
Ep 242: Personal Growth Update November 2020
Dec 13, 2020
Ep 241: What To Do If Your Ideal Client Can’t Afford Your Coaching Services
Dec 09, 2020
Ep 240: 3 Reasons You Need To Take $10k Months Off A Pedestal
Dec 06, 2020
Ep 239: How To Overcome Your Pre-Launch Fears
Dec 02, 2020
Ep 238: 5 Problems All New Coaches Have
Nov 29, 2020
Ep 237: 10 Subtle Ways Your All-Or-Nothing Mindset Is Keeping You Stuck
Nov 25, 2020
Ep 236: Feel Guilty When You’re Not Multitasking? Listen To This
Nov 22, 2020
Ep 235: The Truth About Consistent Instagram Content
Nov 18, 2020
Ep 234: How To Meet Deadlines Without Cramming And Burning Out
Nov 15, 2020
Ep 233: What Happens When You Don’t Have An Impossible Goal
Nov 11, 2020
Ep 232: Why Discounting Your Services Won't Make You A More Confident Coach
Nov 08, 2020
Ep 231: Personal Growth Update October 2020
Nov 04, 2020
Ep 230: Why ‘Doing It Well Or Not At All’ Is Hurting Your Coaching Business
Nov 01, 2020
Ep 229: A Simple Mantra To Help You Let Go + Stress Less
Oct 28, 2020
Ep 228: 5 Reasons You Need A Not-To-Do List + How To Create One
Oct 25, 2020
Ep 227: A Step-By-Step Walkthrough Of My Quarterly Planning Process
Oct 21, 2020
Ep 226: Why Quarterly Reviews Matter + What Mine Look Like
Oct 18, 2020
Ep 225: A Simple Way To Make A Tough Decision
Oct 14, 2020
Ep 224: Personal Growth Update September 2020
Oct 11, 2020
Ep 223: Remember This When You Feel Like Nothing’s Working
Oct 07, 2020
Ep 222: This Is What’s Stopping You From Getting Your First Paying Client
Oct 04, 2020
Ep 221: The Real Reason You Can’t Stay Motivated
Sep 30, 2020
Ep 220: 4 Practical Tips For When You've Fallen Off The Wagon
Sep 27, 2020
Ep 219: Is The Coaching Industry Saturated?
Sep 23, 2020
Ep 218: 3 Reasons I Chose To 'Waste' My University Degrees By Becoming A Coach
Sep 20, 2020
Ep 217: What To Do When Your Instagram Strategy Just Isn't Working
Sep 16, 2020
Ep 216: When To Rest Versus When To Push Through
Sep 13, 2020
Ep 215: Why You Don't Need To Create A Signature Coaching Program + What To Do Instead
Sep 09, 2020
Ep 214: Deconstructing A Productive Day In My Life
Sep 06, 2020
Ep 213: Personal Growth Update July + August 2020
Sep 02, 2020
Ep 212: 10 Perfectionist Struggles I Still Have
Aug 30, 2020
Ep 211: 5 Reasons I Don’t Burnout Anymore
Aug 23, 2020
Ep 210: If You Were More Successful...
Aug 19, 2020
Ep 209: What To Do When You’re Going Through An Identity Crisis
Aug 16, 2020
Ep 208: 7 Reasons I Made $0 In My First 37 Months of Business
Aug 06, 2020
A FREE Live Training To Help You Build A Full-Time Coaching Business (Time-Sensitive!)
Jul 26, 2020
Ep 207: 5 Signs You're Ready To Go All-In On Your Business
Jul 22, 2020
Ep 206: 3 Reasons You Shouldn’t Get A Coaching Certification
Jul 19, 2020
Ep 205: This Common Mistake Is Stopping You From Going Full-Time In Your Business
Jul 05, 2020
Ep 204: Personal Growth Update May + June 2020
Jul 03, 2020
Ep 203: Anti-Racism, Perfectionism + Shame
Jun 14, 2020
Ep 202: 3 Ways To Nurture Your Relationship With Your Future Self
May 24, 2020
Ep 201: Self-Reflection Versus Procrasti-Learning
May 17, 2020
Ep 200: The Best Way To Get Praise + Approval
May 13, 2020
Ep 199: Beating Yourself Up Versus Holding Yourself Accountable
May 10, 2020
Ep 198: The Hidden Reason You’re Too Tired To Stick To Your Plans
May 06, 2020
Ep 197: Personal Growth Update April 2020
May 03, 2020
Ep 196: 12 Challenges To Expect On Your Personal Development Journey
Apr 29, 2020
Ep 195: The Secret To Being Responsible With Money
Apr 26, 2020
Ep 194: 10 Things You Shouldn’t Do When You’re Trying To Overcome Perfectionism
Apr 22, 2020
Ep 193: The 3 Stages of Overcoming Perfectionism
Apr 19, 2020
Ep 192: Why It’s Good To Be A Try Hard
Apr 12, 2020
Ep 191: Personal Growth Update March 2020
Apr 05, 2020
Ep 190: How To Stop Overthinking
Apr 01, 2020
Ep 189: Should You Change Your Goal?
Mar 29, 2020
Ep 188: 5 Reasons The World Needs Imperfect Leaders (Like You)
Mar 22, 2020
Ep 187: What To Do When Your Daily Routine Is Disrupted
Mar 18, 2020
Ep 186: How To Overcome Resistance To Planning Your Time
Mar 15, 2020
Ep 185: 10 Tips For Creating Consistent Content
Mar 08, 2020
Ep 184: How To Stick To Your Plans When You Don’t Feel Like It
Mar 04, 2020
Ep 183: Personal Growth Update February 2020
Mar 01, 2020
Ep 182: How To Overcome Trust Issues
Feb 23, 2020
Ep 181: 12 Hidden Money Beliefs That Are Keeping You Broke
Feb 19, 2020
Ep 180: Why Your Money Mindset Matters
Feb 16, 2020
Ep 179: How To Be Decisive
Feb 12, 2020
Ep 178: 4 Surprising Reasons You Haven’t Stopped Procrastinating Yet
Feb 09, 2020
Ep 177: Why Perfectionists Burnout + How To Avoid It
Feb 05, 2020
Ep 176: Personal Growth Update January 2020
Feb 02, 2020
Ep 175: Why Your Business Isn’t Succeeding
Jan 29, 2020
Ep 174: 3 Reasons You Can’t Follow Through With Your Plans
Jan 26, 2020
Ep 173: But What If I Suck At It?
Jan 19, 2020
Ep 172: How To Start The New Year Strong
Jan 15, 2020
Ep 171: 3 Simple Ways To Build Self-Confidence
Jan 12, 2020
Ep 170: Personal Growth Update December 2019
Jan 08, 2020
Ep 169: 7 Practical Tips To Help You Create New Habits
Jan 05, 2020
Ep 168: How To Have Your Most Productive Year Ever
Jan 01, 2020
Ep 167: Business Lessons From 2019
Dec 29, 2019
Ep 166: Personal Development Lessons From 2019
Dec 25, 2019
Ep 165: 5 Practical Tips To Stop Being A People Pleaser
Dec 22, 2019
Ep 164: Should You Wake Up Early?
Dec 18, 2019
Ep 163: 6 Steps To Get Out Of Your Own Way
Dec 15, 2019
Ep 162: How I Realised I’m A Perfectionist
Dec 11, 2019
Ep 161: 3 Procrastination Tips That Don’t Work For Perfectionists
Dec 08, 2019
Ep 160: How To Be More Productive When Working From Home
Dec 04, 2019
Ep 159: Personal Growth Update November 2019
Dec 01, 2019
Ep 158: 5 Life-Changing Lessons About Perfectionism From Brené Brown
Nov 27, 2019
Ep 157: How To Stop A Shame Spiral
Nov 24, 2019
Ep 156: Once A Procrastinator, Always A Procrastinator?
Nov 17, 2019
Ep 155: How To Tell The Difference Between Intuition And Fear
Nov 13, 2019
Ep 154: Are You Expecting Results You’re Not Working For?
Nov 10, 2019
Ep 153: 3 Habits Organised People Have That You Probably Don’t
Nov 06, 2019
Ep 152: Why You Never Have Enough Time
Nov 03, 2019
Ep 151: Personal Growth Update October 2019
Oct 30, 2019
Ep 150: What To Do When You Feel Unproductive
Oct 27, 2019
Ep 149: How To Overcome Imposter Syndrome
Oct 20, 2019
Ep 148: Are You A Lazy Perfectionist?
Oct 16, 2019
Ep 147: Why Personal Growth Is Hard
Oct 13, 2019
Ep 146: Personal Growth Update September 2019
Oct 02, 2019
Ep 145: What Are You Waiting For?
Sep 29, 2019
Ep 144: 3 Mistakes That Are Stopping You From Succeeding Online
Sep 25, 2019
Ep 143: My 5 Biggest Takeaways From Business Mastery
Sep 22, 2019
Ep 142: How To Use Deadlines To Become More Productive
Sep 18, 2019
Ep 141: 3 Signs You’re Secretly Addicted To Chaos
Sep 15, 2019
Ep 140: Everything Will Be OK
Sep 11, 2019
Ep 139: Why You Shouldn’t Avoid Failure
Sep 08, 2019
Ep 138: How To Start
Sep 04, 2019
Ep 137: Personal Growth Update August 2019
Sep 01, 2019
Ep 136: What Would This Look Like If It Were Easy?
Aug 28, 2019
Ep 135: 7 Signs You Have A Fixed Mindset
Aug 25, 2019
Ep 134: How To Not Quit
Aug 21, 2019
Ep 133: 5 Practical Tips To Help You Take Better Notes
Aug 18, 2019
Ep 132: 4 Common Misconceptions About Perfectionism
Aug 14, 2019
Ep 131: How To Eliminate All-Or-Nothing Thinking
Aug 11, 2019
Ep 130: 7 Personal Development Books For Perfectionists
Aug 07, 2019
Ep 129: Should You Work From A To-Do List, Planner or Calendar?
Aug 04, 2019
Ep 128: Personal Growth Update July 2019
Jul 31, 2019
Ep 127: 5 Important Reminders About Your Impossible Goal
Jul 28, 2019
Ep 126: 3 Steps To Create An Empowering Self-Image
Jul 24, 2019
Ep 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship
Jul 21, 2019
Ep 124: The Power Of A Low Information Diet
Jul 07, 2019
Ep 123: Personal Growth Update June 2019
Jul 03, 2019
Ep 122: Why It’s OK That People Will Misunderstand Your Money Goals
Jun 30, 2019
Ep 121: The Truth About Fear, Doubt and Confusion
Jun 20, 2019
Ep 120: How To Uncover The Money Beliefs That Are Keeping You Stuck
Jun 17, 2019
Ep 119: How To Get Your Loved Ones Interested In Personal Development
Jun 12, 2019
Ep 118: Thoughts That Create A Growth Mindset
Jun 09, 2019
Ep 117: My Advice For Perfectionists On Live Streaming, Podcasting + Public Speaking
Jun 05, 2019
Ep 116: Personal Growth Update May 2019
Jun 02, 2019
Ep 115: Master Your State, Master Your Mind
May 26, 2019
Ep 114: How To Take Action *Before* You Feel Confident
May 22, 2019
Ep 113: The Point of Goals
May 19, 2019
Ep 112: 5 Decisions That Changed Me + My Business Forever
May 15, 2019
Ep 111: The One Thing You Must Do To Create Your Dream Life
May 13, 2019
Ep 110: 3 Ways You’re Unknowingly Sabotaging Your Personal Growth
May 11, 2019
Ep 109: My Must-Have Mindset Habit
May 09, 2019
Ep 108: Personal Growth Update April 2019
May 01, 2019
Ep 107: What To Do When Your Loved Ones Don’t Believe In You
Apr 28, 2019
Ep 106: Answering Your Questions About How To Change Your Self-Image
Apr 24, 2019
Ep 105: What A Six Figure Business *Really* Feels Like
Apr 21, 2019
Ep 104: My Money Mindset Routine + How I Manage My Finances
Apr 20, 2019
Ep 103: How To Escape Indecision Fatigue
Apr 14, 2019
Ep 102: 5 Ways A Morning & Nighttime Routine Will Change Your Life
Apr 12, 2019
Ep 101: How To Rest Without Feeling Guilty
Apr 07, 2019
Ep 100: The 5 Biggest Growth Mindset Mistakes That Perfectionists Make
Apr 03, 2019
Ep 99: Personal Growth Update March 2019
Mar 31, 2019
Ep 98: The Power of Daily Creativity
Mar 27, 2019
Ep 97: How To Upgrade Your Habits Using Personal Rules
Mar 24, 2019
Ep 96: 5 Simple Ways To Feel Better
Mar 20, 2019
Ep 95: The Secret To Waking Up Early
Mar 17, 2019
Ep 94: Overcoming The Curse of Knowledge
Mar 13, 2019
Ep 93: Pursuing Your Potential Versus Protecting Your Potential
Mar 06, 2019
Ep 92: Personal Growth Update February 2019
Mar 03, 2019
Ep 91: How To *Actually* Believe In Yourself
Feb 27, 2019
Ep 90: 5 Practical Tips To Structure Your Day For Success
Feb 24, 2019
Ep 89: How To Turn Any Goal Into A Realistic Action Plan
Feb 20, 2019
Ep 88: 3 Surprising Causes of Procrastination
Feb 17, 2019
Ep 87: How I Manage Anxious Thoughts
Feb 13, 2019
Ep 86: Principles By Ray Dalio: Lessons + Takeaways
Feb 10, 2019
Ep 85: Personal Growth Update January 2019
Feb 06, 2019
Ep 84: How To Escape The Self-Pity Cycle
Feb 03, 2019
Ep 83: 5 Signs You’re Not As Good With Money As You Think
Jan 30, 2019
Ep 82: Your Ideal Day + How To Live It Now
Jan 27, 2019
Ep 81: How To Make The Most Of Self-Help Books
Jan 23, 2019
Ep 80: 7 Simple Steps to Reset + Get Organised
Jan 20, 2019
Ep 79: The Final Update On My 2018 Impossible Goal + My 2019 Goals
Jan 16, 2019
Ep 78: Why It Will Never Get Better Than This
Jan 13, 2019
Ep 77: My 10 Favourite Success Habits
Jan 06, 2019
Ep 76: Personal Growth Update December 2018
Dec 30, 2018
Ep 75: How To Stop Working For Work’s Sake
Dec 26, 2018
Ep 74: The Most Common Mistakes Perfectionists Make With New Year’s Resolutions
Dec 23, 2018
Ep 73: How To Stop Putting Things Off Until The Last Minute
Dec 19, 2018
Ep 72: 12 Practical Tips For Setting Powerful Goals
Dec 16, 2018
Ep 71: Surprising Lessons Learned From A Year Without Fake Tan
Dec 12, 2018
Ep 70: How To Become Your Best Self On A Budget
Dec 09, 2018
Ep 69: 5 Reasons You Can't Stick To A New Habit
Dec 05, 2018
Ep 68: Life Update November 2018
Dec 02, 2018
Ep 67: 4 Practical Ways To Transform Your Money Mindset
Nov 25, 2018
Ep 66: How To Turn A Bad Week Around
Nov 18, 2018
Ep 65: How To Pursue Multiple Goals At Once
Nov 14, 2018
Ep 64: The Hidden Habit That’s Holding You Back
Nov 11, 2018
Ep 63: What It Takes To Reach Your Full Potential
Nov 07, 2018
Ep 62: How To Stop Negative Self-Talk + Beating Yourself Up
Nov 04, 2018
Ep 61: Life Update October 2018
Oct 31, 2018
Ep 60: The Most Influential Way To Manifest Results Into Your Life
Oct 28, 2018
Ep 59: Daring Greatly by Brené Brown: Lessons + Takeaways
Oct 24, 2018
Ep 58: 5 Signs You’re Scared Of Success
Oct 17, 2018
Ep 57: 7 Differences Between High Achievers + Perfectionists
Oct 14, 2018
Ep 56: How To Handle Uncertainty
Oct 10, 2018
Ep 55: When Is It Too Late To Change Careers?
Oct 09, 2018
Ep 54: How To Design A Powerful Night Time Routine
Oct 03, 2018
Ep 53: Life Update September 2018
Sep 30, 2018
Ep 52: The 3 Stages of Personal Growth
Sep 26, 2018
Ep 51: The End of Smart Twenties + What’s Coming Next
Sep 23, 2018
Ep 50: How To Make Your Goals Feel Normal
Sep 19, 2018
Ep 49: What To Do When You Hate Your Job
Sep 16, 2018
Ep 48: How To Be Your Own Mindset Coach
Sep 12, 2018
Ep 47: 5 Steps To Escape Stress + Overwhelm
Sep 09, 2018
Ep 46: Life Update August 2018
Sep 05, 2018
Ep 45: 10 Signs You’re A Perfectionist
Sep 02, 2018
Ep 44: Another Update On My 2018 Impossible Goal
Aug 26, 2018
Ep 43: 15 Reasons You’re Not Achieving Your Goals
Aug 19, 2018
Ep 42: What It’s Really Like To Invest In Yourself
Aug 12, 2018
Ep 41: My Fitness Journey + How I Created A Growth Mindset
Aug 05, 2018
Ep 40: Life Update July 2018
Aug 01, 2018
Ep 39: The 4-Hour Work Week by Tim Ferriss: Lessons + Takeaways
Jul 29, 2018
Ep 38: How I Stopped Feeling Ashamed Of My Self-Help Obsession
Jul 22, 2018
Ep 37: 10 Simple Ways To Optimise Your Morning Routine
Jul 15, 2018
Ep 36: My Mid-Year Review Process
Jul 08, 2018
Ep 35: Think and Grow Rich by Napoleon Hill: Lessons + Takeaways
Jul 04, 2018
Ep 34: Life Update June 2018
Jul 01, 2018
Ep 33: How To Balance Your Side Hustle With Your Full-Time Job
Jun 27, 2018
Ep 32: What To Do When You Feel Discouraged
Jun 24, 2018
Ep 31: How To Read More Books
Jun 17, 2018
Bonus: 5 Reasons To Start A Blog
Jun 08, 2018
Ep 30: 7 Fears I Had Before I Started Blogging
Jun 04, 2018
Ep 29: An Update On My 2018 Impossible Goal
May 27, 2018
Bonus: Failing On Purpose And Gratitude-Fueled Ambition
May 26, 2018
Ep 28: 5 Reasons You Can’t Figure Out What You Want
May 20, 2018
Ep 27: How I Stopped Caring What People Think
May 13, 2018
Ep 26: The Power of Self-Image
May 06, 2018
Ep 25: 10 Ways You’re Unknowingly Blocking Success
Apr 29, 2018
Bonus: Tribe of Mentors by Tim Ferriss: Lessons + Takeaways
Apr 26, 2018
Ep 24: How I Use Affirmations + My Affirmation Routine
Apr 22, 2018
Ep 23: How I Maintain A Consistent Journaling Habit
Apr 15, 2018
Ep 22: How Personal Development Helped Me Overcome Self-Doubt
Apr 07, 2018
Ep 21: 5 Lessons Learned From A Recent Failure
Apr 01, 2018
Ep 20: The Messy Middle
Feb 08, 2018
Ep 19: 3 Questions That Changed My Life
Jan 31, 2018
Ep 18: Are You Too Busy?
Jan 24, 2018
Ep 17: Advice For Planning Your Life
Jan 17, 2018
Ep 16: What To Expect When You Start A Creative Project
Jan 10, 2018
Ep 15: How To Actually Stick To Your New Year's Goals
Jan 03, 2018
Ep 14: My Impossible Goal For 2018
Dec 27, 2017
Ep 13: My 17 Biggest Lessons From 2017
Dec 20, 2017
Ep 12: Should You Buy A House In Your Twenties?
Dec 13, 2017
Ep 11: Staying Motivated
Dec 06, 2017
Ep 10: The Fear Of Wasting Effort
Nov 29, 2017
Ep 9: How To Figure Out What To Do With Your Life
Nov 22, 2017
Ep 8: Budgeting In Your Twenties
Nov 15, 2017
Ep 7: How To Stop Procrastinating
Nov 08, 2017
Ep 6: How To Get Organised For The New Year
Nov 01, 2017
ST05: All Things Productivity
Oct 25, 2017
Ep 4: How To Stop Overwhelm + Achieve Multiple Goals
Oct 18, 2017
Ep 3: Blogging, Self-Doubt + How To Get Started
Oct 11, 2017
Ep 2: How To Make Friends In Your Twenties
Oct 04, 2017
Ep 1: Welcome To My Podcast + My Story (So Far!)
Sep 27, 2017