The Funk'tional Nutrition Podcast
By Erin Holt
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Image by Erin Holt
Category: Alternative Health
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Subscribers: 40
Reviews: 1
Episodes: 307
Susie
Apr 3, 2023
Super helpful health podcast - Erin's advice changed my life!
Description
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
| Episode | Date |
|---|---|
|
Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
|
Apr 16, 2024 |
|
Starting a Business from Scratch | Ep 307
|
Apr 09, 2024 |
|
Lab Interpretation Case Study: OAT, HTMA & DUTCH Test | Ep 306
|
Apr 02, 2024 |
|
Functional Lab Testing: Do's & Don'ts | Ep 305
|
Mar 26, 2024 |
|
H. Pylori - What You Need to Know | Ep 304
|
Mar 19, 2024 |
|
All About Acid Reflux & GERD | Ep 303
|
Mar 12, 2024 |
|
Ambition & Adrenals: Why highly ambitious people burnout - and what we can do about it | Ep 302
|
Mar 05, 2024 |
|
Our Favorite Health Tools & Gadgets | Ep 301
|
Feb 27, 2024 |
|
The Fertility Episode with Lisa Hendrickson-Jack | Ep 300
|
Feb 20, 2024 |
|
Manifest Your Wealth: Money Mindset | Ep 299
|
Feb 13, 2024 |
|
Where Science Meets the Sacred | Ep 298
|
Feb 06, 2024 |
|
Deep Nutrition on a Budget | Ep 297
|
Jan 30, 2024 |
|
Supercharge Your Manifestations & Create Your Ideal Year | Ep 296
|
Jan 23, 2024 |
|
Mold Toxicity: A Functional Approach | Ep 295
|
Jan 16, 2024 |
|
3 Changes I Made to Regulate My Appetite | Ep 294
|
Jan 09, 2024 |
|
New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
|
Jan 02, 2024 |
|
The Power of Bioidentical Hormones — Are They Right for You? | Ep 292
|
Nov 28, 2023 |
|
How to Support Your Gut While on Antibiotics | Ep 291
|
Nov 21, 2023 |
|
Imbalanced Cortisol: 2 Questions to Ask Yourself | Ep 290
|
Nov 14, 2023 |
|
Probiotics: Are They Worth It? | Ep 289
|
Nov 07, 2023 |
|
Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288
|
Oct 31, 2023 |
|
Building Confidence with Eating More Food: GET LIFTED | Ep 287
|
Oct 26, 2023 |
|
Influencer Dietitians: My Thoughts on the Recent Washington Post Article | Ep 286
|
Oct 24, 2023 |
|
Uncover Your Core Values: GET LIFTED | Ep 285
|
Oct 19, 2023 |
|
Healing with Plant Medicine & Psychedelics with Dr. Maya Shetreat | Ep 284
|
Oct 17, 2023 |
|
What Does It Mean to “Be in Your Energy?”: GET LIFTED | Ep 283
|
Oct 05, 2023 |
|
Building Muscle for Overall Health with Dr. Gabrielle Lyon | Ep 282
|
Oct 03, 2023 |
|
How to Stop Struggling with Indecision: GET LIFTED | Ep 281
|
Sep 28, 2023 |
|
The Science of Aging & Cellular Senescence with Gregory Kelly, ND | Ep 280
|
Sep 26, 2023 |
|
How Do I Get Clients?: GET LIFTED | Ep 279
|
Sep 21, 2023 |
|
Magnetism & Aligned Action in Your Business | Ep 278
|
Sep 19, 2023 |
|
Why Talking About Yourself is Not Narcissistic: GET LIFTED | Ep 277
|
Sep 14, 2023 |
|
The What & Why of Intuitive Functional Medicine™️ | Ep 276
|
Sep 12, 2023 |
|
#1 Piece of Business Advice: GET LIFTED | Ep 275
|
Sep 07, 2023 |
|
Supporting the Perimenopause Transition | Ep 274
|
Sep 05, 2023 |
|
Re-Imagining the Back to School Busy | Ep 273
|
Aug 29, 2023 |
|
The Candida-Skin Connection | Ep 272
|
Aug 22, 2023 |
|
Simple Strategies for Anxiety Relief | Ep 271
|
Aug 15, 2023 |
|
Understanding Anxiety & the Brain-Body Connection | Ep 270
|
Aug 08, 2023 |
|
What I Eat in a Day (& Why) | Ep 269
|
Aug 01, 2023 |
|
Collagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268
|
Jul 25, 2023 |
|
It’s Not Always Your Mind (But Sometimes It Is) | Ep 267
|
Jul 18, 2023 |
|
Protein Intake & Building Muscle Mass | Ep 266
|
Jul 11, 2023 |
|
Muscle Mass, Nutrition, & Training for Longevity with Liz Wolfe | Ep 265
|
Jun 27, 2023 |
|
Quantum Biology & Our Health with Dr. Catherine Clinton | Ep 264
|
Jun 20, 2023 |
|
How to Listen to Your Intuition | Ep 263
|
Jun 13, 2023 |
|
The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262
|
Jun 06, 2023 |
|
The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261
|
May 30, 2023 |
|
Boundaries in Life & Parenting with Annie Hopkins | Ep 260
|
May 23, 2023 |
|
Low FODMAP Diet Considerations: Legacy Series | Ep 259
|
May 18, 2023 |
|
Using Manifestation to Heal Your Body | Ep 258
|
May 16, 2023 |
|
Leaky Gut, Microbiome, & Digestion: Legacy Series | Ep 257
|
May 11, 2023 |
|
Healthy Travel Hacks | Ep 256
|
May 09, 2023 |
|
Gallbladder, Bile, Gut Health & Hormones: Legacy Series | Ep 255
|
May 04, 2023 |
|
Releasing Shame around Sexual Health with Dr. Jolene Brighten | Ep 254
|
May 02, 2023 |
|
The Mind-Gut-Immunity Connection: Legacy Series | Ep 253
|
Apr 20, 2023 |
|
The Holy Grail of Gut Health | Ep 252
|
Apr 18, 2023 |
|
Food Sensitivities: Legacy Series | Ep 251
|
Apr 13, 2023 |
|
Turning Sh*t into Gold: Heart Wall Work & the future of this podcast | Ep 250
|
Apr 11, 2023 |
|
What’s going on with the podcast?
|
Apr 06, 2023 |
|
A New Approach to Healing Depression with Astrid Schmidt, LCSW-R | Ep 249
|
Apr 04, 2023 |
|
Why You Need to Stop Self-Treating Your Gut | Ep 248
|
Mar 28, 2023 |
|
Overcoming Self-Doubt: Mindset of a Successful Practitioner | Ep 247
|
Mar 21, 2023 |
|
Becoming a Better Functional Practitioner | Ep 246
|
Mar 14, 2023 |
|
Our Favorite Functional Labs | Ep 245
|
Mar 07, 2023 |
|
Thyroid Dysfunction 101 | Ep 244
|
Feb 28, 2023 |
|
Balance Your Hormones in Under An Hour | Ep 243
|
Feb 21, 2023 |
|
Hormones & Your Brain Chemistry | Ep 242
|
Feb 14, 2023 |
|
Post-Birth Control Syndrome | Ep 241
|
Feb 07, 2023 |
|
Neurobiology of Chronic Conditions | Ep 240
|
Jan 31, 2023 |
|
Understanding Long COVID | Ep 239
|
Jan 17, 2023 |
|
Ozempic & Wegovy: Weight Loss Magic? | Ep 238
|
Jan 09, 2023 |
|
Tips for Healthy Living with Team FN | Ep 237
|
Jan 03, 2023 |
|
Can Functional Nutrition & Body Neutrality Coexist? | Ep 236
|
Dec 27, 2022 |
|
Manifest Your Health™: Blood Sugar, Insulin Resistance & Health Anxiety | Ep 235
|
Dec 20, 2022 |
|
Where Are You Holding Yourself Back? | Ep 234
|
Dec 13, 2022 |
|
Protein Intake & Building Muscle Mass | Ep 233
|
Dec 06, 2022 |
|
Brain Health, Intentionality & Social Media | Ep 232
|
Nov 29, 2022 |
|
Manifest Your Health™: SIBO, IBS, GERD & Constipation | Ep 231
|
Nov 15, 2022 |
|
Understanding Autoimmunity Series: Triggers, Root Causes & Functional Labs | Ep 230
|
Nov 08, 2022 |
|
A New Approach to Healing Disordered Eating with Jessica Flanigan Brown | Ep 229
|
Nov 02, 2022 |
|
Understanding Autoimmunity Series: What Sets the Stage for Autoimmunity? | Ep 228
|
Oct 25, 2022 |
|
Understanding Autoimmunity Series: Components, Stages, & Conventional Testing | Ep 227
|
Oct 18, 2022 |
|
Understanding Autoimmunity Series: What Is It, What Causes It, & Can It Be Cured? | Ep 226
|
Oct 11, 2022 |
|
How Concerned Should You Be about Antinutrients? with Deanna Minich | Ep 225
|
Oct 04, 2022 |
|
Funk’tional Alchemy: Clearing, Coding & Rewiring for Health | Ep 224
|
Sep 27, 2022 |
|
Fragrances, Hormones & Simple Steps to Healthy Living | Ep 223
|
Sep 20, 2022 |
|
Creating Sacred Space for Healing & Transformation | Ep 222
|
Sep 13, 2022 |
|
Lymph Love with Leah Levitan | Ep 221
|
Sep 06, 2022 |
|
Hormone Lab Testing: A Non-Algorithmic Approach | Ep 220
|
Aug 30, 2022 |
|
Endometriosis & the Overlap of Hormone, Gut & Immune Health with Dr. Lara Briden | Ep 219
|
Aug 23, 2022 |
|
Hear From an FNA Student! | Ep 218
|
Aug 17, 2022 |
|
Going Beyond Gluten for Celiac Disease | Ep 217
|
Aug 16, 2022 |
|
Strictly Biz: Pricing Your Services, Investing in Yourself & When to Hire a Coach | Ep 216
|
Aug 09, 2022 |
|
Business Growth, Expansion & Going Viral | Ep 215
|
Aug 02, 2022 |
|
Food Sensitivities: Symptoms, Testing & All the Complexities | Ep 214
|
Jul 26, 2022 |
|
Understand Your Cycle; Take Back Your Power with Lisa Hendrickson-Jack | Ep 213
|
Jul 19, 2022 |
|
A Functional Medicine Approach to Labs | Ep 212
|
Jul 12, 2022 |
|
Connecting Healthcare Practitioners & People in Need | Ep 211
|
Jun 28, 2022 |
|
Coffee & Adrenals: Do You Have to Wean the Caffeine? | Ep 210
|
Jun 21, 2022 |
|
Health & Environmental Effects of CBD & Full Spectrum Hemp | Ep 209
|
Jun 14, 2022 |
|
Weight Loss: Everything You Ever Wanted to Know | Ep 208
|
Jun 05, 2022 |
|
Gallbladder, Bile, Gut Health & Hormones: What You Didn’t Know | Ep 207
|
May 31, 2022 |
|
Weight Gain in Menopause: What Gives?? | Ep 206
|
May 24, 2022 |
|
The Shoulds & Shames Behind Weight Loss Goals | Ep 205
|
May 17, 2022 |
|
Cortisol, Blood Sugar & Improving Your Sleep Hygiene | Ep 204
|
May 03, 2022 |
|
Bladder Dysfunction, Gut Problems & Pelvic Floor Health | Ep 203
|
Apr 26, 2022 |
|
When Your Doctor Doesn’t Believe Your Pain: Sexism in Healthcare | Ep 202
|
Apr 19, 2022 |
|
Parasite “Cleansing,” Food Combining & Alkaline Diets with Natosha Ash | Ep 201
|
Apr 12, 2022 |
|
A Special 200th Episode: How it Started, How it's Going & Answering Other Listener Questions
|
Apr 05, 2022 |
|
Creating Space for YOU to Exist in Your Work & Your Life | Ep 199
|
Mar 29, 2022 |
|
Protocols, Elimination Diets & the Pursuit of Wellness with Jessica Flanigan | Ep 198
|
Mar 22, 2022 |
|
Secretory IgA & Gut Health: What You May Not Know | Ep 197
|
Mar 15, 2022 |
|
Confidence, Clarity & Courage for Practitioners: The #1 Thing in Your Way | Ep 196
|
Mar 10, 2022 |
|
Why Wine Makes You Feel Terrible: A Case for Natural Wines | Ep 195
|
Mar 08, 2022 |
|
The Hormone-Brain Connection | Ep 194
|
Feb 22, 2022 |
|
The Emotional Body: Breathwork, Hypnosis & Manifestation with Andrea Mitchell, LCAT | Ep 193
|
Feb 15, 2022 |
|
Sustainable Strength Training with Nora Matthew | Ep 192
|
Feb 08, 2022 |
|
The Histamine & Hormone Link with Rachel Mistry, MS, RDN | Ep 191
|
Feb 01, 2022 |
|
Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived | Ep 190
|
Jan 18, 2022 |
|
Metabolism Series Part 3: Glucose Monitoring, Red Flags & Metabolic Health | Ep 189
|
Jan 07, 2022 |
|
Metabolism Series Part 2: Hypoglycemia, Mood Swings, & Exercise | Ep 188
|
Jan 04, 2022 |
|
Metabolism Series Part 1: High Blood Sugar, Insulin, & Weight Loss | Ep 187
|
Jan 03, 2022 |
|
Leaky Gut, Microbiome & Digestion: What You Should Know | Ep 186
|
Dec 28, 2021 |
|
Practical Strategies to Reduce Chemical Exposure with Lara Adler | Ep 185
|
Dec 14, 2021 |
|
Our Non-Toxic Home Renovation: All Your Questions Answered | Ep 184
|
Dec 07, 2021 |
|
Looking For A Functional Approach? Where to Get Started | Ep 183
|
Nov 30, 2021 |
|
The Risks of Low Vitamin A & How to Increase Your Levels | Ep 182
|
Nov 23, 2021 |
|
SIBO & IBS: The Latest Research & Testing Options with Dr. Mark Pimentel | Ep 181
|
Nov 16, 2021 |
|
Beauty Industry Brainwashing & Holistic Skincare with Lee Zavorskas | Ep 180
|
Nov 09, 2021 |
|
Natural Options to Support Your Period with Berrion Berry | Ep 179
|
Nov 02, 2021 |
|
My Thoughts on the New Nutrition Scoring System | Ep 178
|
Oct 26, 2021 |
|
Alternatives to Refined Sugars & Seed Oils | Ep 177
|
Oct 19, 2021 |
|
Reducing Dinner Overwhelm with Cassy Joy Garcia | Ep 176
|
Oct 12, 2021 |
|
Our Food, Our Immune System & Our Kids (A Town Hall on Health) | Ep 175
|
Oct 05, 2021 |
|
Benefits of Cold Exposure Therapy | Ep 174
|
Sep 28, 2021 |
|
Wim Hof Breathwork for Resiliency & Immune Health | Ep 173
|
Sep 21, 2021 |
|
Vitamin D for Viral Infections & Immune Health | Ep 172
|
Sep 14, 2021 |
|
A Root Cause Look at Blood Pressure | Ep 171
|
Sep 07, 2021 |
|
Fatigue, Low Cortisol & Radical Momming | Ep 170
|
Sep 01, 2021 |
|
Chronic Stress & Breathwork Practices | Ep 169
|
Aug 31, 2021 |
|
Hormones, the Immune System & Autoimmunity | Ep 168
|
Aug 24, 2021 |
|
Fragrances, Hormones & Small Steps to Non Toxic Living | Ep 167
|
Aug 17, 2021 |
|
Hear from an FNA Student! | Ep 166
|
Aug 11, 2021 |
|
Hormone Lab Testing, Estrogen Dominance & Balancing Hormones at Home | Ep 165
|
Aug 10, 2021 |
|
Strategies for Sustainable Business Growth | Ep 164
|
Aug 03, 2021 |
|
So You Want to Practice Functional Nutrition | Ep 163
|
Jul 27, 2021 |
|
Imposter Syndrome: Are You Talking Yourself Out of Your Own Potential? | Ep 162
|
Jul 20, 2021 |
|
How Fear Affects the Body & Brain | Ep 161
|
Jul 13, 2021 |
|
Mold, Lyme & Chronic Illness with Toréa Rodriguez, FDN-P | Ep 160
|
Jun 29, 2021 |
|
Cancel Culture, Online Illusions & the Fear that Holds You Back | Ep 159
|
Jun 22, 2021 |
|
Thyroid Answers with Dr. Eric Balcavage | Ep 158
|
Jun 15, 2021 |
|
Manifest Your Health™ | Ep 157
|
Jun 08, 2021 |
|
Integrative Dermatology: Acne, Eczema, Psoriasis, Rosacea & Beyond with Dr. Julie Greenberg | Ep 156
|
May 25, 2021 |
|
Unpacking Core Beliefs | Ep 155
|
May 18, 2021 |
|
Confidence, Authenticity & Triggers with Daniele Della Valle | Ep 154
|
May 11, 2021 |
|
Demystifying Home Cooking with Rachel Mistry, MS, RDN | Ep 153
|
May 03, 2021 |
|
Eating for Candida & Autoimmunity, Sugar Substitutes: A Mixed Bag Q+A | Ep 152
|
Apr 27, 2021 |
|
How to Determine the Right Amount of Sugar for You | Ep 151
|
Apr 20, 2021 |
|
Breaking Free From Perfectionism & Emotional Eating | Ep 150
|
Apr 13, 2021 |
|
Energetics of the Four-Phase Cycle | Ep 149
|
Apr 06, 2021 |
|
Periods, PMS & Hormone Strategies with Le'Nise Brothers | Ep 148
|
Mar 23, 2021 |
|
Inflammation & What You’re NOT Eating | Ep 147
|
Mar 16, 2021 |
|
Intuitive Fasting | An Opinion Piece on Our Wellness Culture | Ep 146
|
Mar 09, 2021 |
|
EMDR, Mental Health & Starting at the Roots | Ep 145
|
Mar 02, 2021 |
|
Considerations For A Low FODMAP Diet | Ep 144
|
Feb 23, 2021 |
|
Nutrigenomics with Dr. Yael Joffe | Ep 143
|
Feb 16, 2021 |
|
Gluten Sensitivity & Celiac Disease | Ep 142
|
Feb 09, 2021 |
|
The Lowdown on the NutriSense Continuous Glucose Monitor | Ep 141
|
Feb 02, 2021 |
|
Somatic Healing & Breathwork with Victoria Albina | Ep 140
|
Jan 26, 2021 |
|
Strictly Biz - When People Want to Pick Your Brain | Ep 139
|
Jan 19, 2021 |
|
How Hormones Influence the Gut | Ep 138
|
Jan 11, 2021 |
|
Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing | Ep 137
|
Dec 29, 2020 |
|
Cholesterol: Friend or Foe? Everything You Wanted to Know | Ep 136
|
Dec 28, 2020 |
|
Intermittent Fasting: Who it's For, Who it's Not For | Ep 135
|
Dec 21, 2020 |
|
Why You Need to Stop Self-Treating Your Gut | Ep 134
|
Dec 16, 2020 |
|
Healing with Herbs | Ep 133
|
Dec 15, 2020 |
|
How Much Protein Do We *Really* Need? | Ep 132
|
Dec 14, 2020 |
|
Can't poop? Constipation & Gut Health | Ep 131
|
Dec 09, 2020 |
|
Plant-based diets, Eating Meat & Sustainable Diets | Ep 130
|
Dec 08, 2020 |
|
How to Eat for True Gut Health | Ep 129
|
Dec 07, 2020 |
|
Everything You Ever Wanted to Know About Weight Loss | Ep 128
|
Dec 02, 2020 |
|
How to Feel Better (No More Back Pain!) | Ep 127
|
Dec 01, 2020 |
|
Probiotics for the Immune System | Ep 126
|
Nov 24, 2020 |
|
Thyroid Health, Gluten & Hashimoto’s | Ep 125
|
Nov 17, 2020 |
|
Strictly Biz - Are Clients Feeling Entitled To Your Time? | Ep 124
|
Nov 10, 2020 |
|
Creating Your Morning Ritual | Ep 123
|
Nov 03, 2020 |
|
The Gut-Skin Connection - Leaky Gut,Rosacea, Acne, Eczema, Keratosis Pilaris & Psoriasis | Ep 122
|
Oct 27, 2020 |
|
The Gut-Skin Connection | Ep 121
|
Oct 20, 2020 |
|
Wonky Periods & PCOS: Melissa Lee Shares Her Journey & Experience | Ep 120
|
Oct 13, 2020 |
|
Building a Healthy Child with Dr. Melina Roberts | Ep 119
|
Oct 01, 2020 |
|
Intuition, Energy Medicine & Personal Power | Ep 118
|
Sep 24, 2020 |
|
Ayurveda, Transformation & Weight Loss with Neha Premjee | Ep 117
|
Sep 17, 2020 |
|
The Problem with Food Dyes (& why you shouldn't buy Kellogg's new waffles) | Ep 116
|
Sep 03, 2020 |
|
STRICTLY BIZ - Determining Your Yes From Your No | Ep 115
|
Aug 27, 2020 |
|
The Postpartum Revolution with Annie Hopkins, PT | Ep 114
|
Aug 18, 2020 |
|
All Your Cortisol Questions Answered - Part 2 | Ep 113
|
Aug 13, 2020 |
|
All Your Cortisol Questions Answered - Part 1 | Ep 112
|
Aug 06, 2020 |
|
Sh*t We Don’t Talk About (Good Girls Gone Bad) | Ep 111
|
Jul 30, 2020 |
|
Emotional Eating with Psychologist Dr. Kim Daniels | Ep 110
|
Jul 23, 2020 |
|
Human Design with Aycee Brown | Ep 109
|
Jul 16, 2020 |
|
Conversations on Weight Loss with Lucia Hawley | Ep 108
|
Jun 24, 2020 |
|
How to Support Your Gut When You Have to Take Antibiotics | Ep 107
|
Jun 18, 2020 |
|
Tools For Working Through Anxiety | Ep 106
|
Jun 10, 2020 |
|
All About Vitamin D | Ep 105
|
May 28, 2020 |
|
Immune Health, Gut Health & Nature (including Lyme Prevention) | Ep 104
|
May 21, 2020 |
|
All About Digestive Enzymes with Dr. Devin Houston | Ep 103
|
May 14, 2020 |
|
Your Wellness Business in the time of COVID | Ep 102
|
May 08, 2020 |
|
INTERMITTENT FASTING - Part 2 | Ep 101
|
May 05, 2020 |
|
INTERMITTENT FASTING - Part 1 | Ep 100
|
Apr 29, 2020 |
|
Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE! | Ep 99
|
Apr 23, 2020 |
|
On Boundaries & Burnout with Audrey Holst | Ep 98
|
Apr 16, 2020 |
|
Optimize Your Gut Health to Optimize Immune Function | Ep 97
|
Apr 09, 2020 |
|
Breathwork for Resiliency with Robert van der Heyden | Ep 96
|
Apr 02, 2020 |
|
COVID-19 & Autoimmunity Minisode | Ep 95
|
Mar 26, 2020 |
|
Fear Response & Nervous System Down-Regulation Minisode | Ep 94
|
Mar 24, 2020 |
|
Meditation for Uncertain Times | Ep 93
|
Mar 19, 2020 |
|
COVID-19 Plan | Ep 92
|
Mar 17, 2020 |
|
Integrative Cancer Care with Cathy Biase | Ep 91
|
Mar 12, 2020 |
|
Migraine Triggers, Prevention & Treatments | Ep 90
|
Mar 05, 2020 |
|
Root Causes of Anxiety with Kaely RD | Ep 89
|
Feb 27, 2020 |
|
All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More | Ep 88
|
Feb 20, 2020 |
|
Eczema, Skin Rashes & What You Need to Know with Jennifer Fugo | Ep 87
|
Feb 13, 2020 |
|
How to Prevent the Flu & What to Do if You Get it | Ep 86
|
Feb 05, 2020 |
|
How much protein do we *really* need? | Ep 85
|
Jan 30, 2020 |
|
Healing Hypothalamic Amenorrhea (HA) with Meg Doll | Ep 84
|
Jan 23, 2020 |
|
Cortisol, DHEA + Adrenal Testing - Part 2 | Ep 83
|
Jan 15, 2020 |
|
Cortisol, DHEA + Adrenal Testing - Part 1 | Ep 82
|
Jan 09, 2020 |
|
Why You Need to Stop Self-Treating Your Gut | Ep 81
|
Jan 03, 2020 |
|
Staying Healthy Through the Holidays | Ep 80
|
Dec 19, 2019 |
|
When You’re Scared to Stop Dieting: A Convo with Wellness Lately | Ep 79
|
Dec 12, 2019 |
|
How to Eat for True Gut Health | Ep 78
|
Dec 05, 2019 |
|
Opting Out of Diet Culture & Cultivating Self Trust | Ep 77
|
Nov 21, 2019 |
|
Constipation, Gut Health & Melatonin | Ep 76
|
Nov 14, 2019 |
|
Breathwork & Healing with Erin Telford | Ep 75
|
Nov 07, 2019 |
|
All About Cholesterol | Ep 74
|
Oct 31, 2019 |
|
Exercising for “Adrenal Fatigue” & Cortisol Dysregulation | Ep 72
|
Oct 17, 2019 |
|
Irritable Bowel Syndrome with Naturopath Susie Garden | Ep 71
|
Aug 15, 2019 |
|
Low Libido: What Your Sex Drive is Saying About Your Hormones | Ep 70
|
Aug 08, 2019 |
|
Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy | Ep 69
|
Aug 01, 2019 |
|
The Clean Water Crisis with Dr. Tina Beaudoin | Ep 68
|
Jul 25, 2019 |
|
Tips for Coping with an Autoimmune Flare Up | Ep 67
|
Jul 18, 2019 |
|
Thyroid Health + Hashimoto’s with Dr. Becky Campbell | Ep 66
|
Jul 11, 2019 |
|
Everything You Ever Wanted to Know About Weight Loss | Ep 65
|
Jun 20, 2019 |
|
Intuitive Eating, Health At Every Size & Weight Loss | Ep 64
|
Jun 13, 2019 |
|
Strategies for Managing Burnout | Ep 63
|
Jun 06, 2019 |
|
Lyme Prevention & Gut Health | Ep 62
|
May 30, 2019 |
|
Using Your Cycle to Plan Your Life: Menstruation, Ovulation & Tracking Hormones | Ep 61
|
May 23, 2019 |
|
Weight Gain & Identity Loss | Ep 60
|
May 16, 2019 |
|
Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59
|
May 09, 2019 |
|
Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea | Ep 58
|
May 02, 2019 |
|
Ghee, Spirulina, Cooking Oils, Lectins & Advice for Future Nutritionists | Ep 57
|
Apr 25, 2019 |
|
Oral Health with Primal Life Organics | Ep 56
|
Apr 18, 2019 |
|
How to Tell if Your Blood Sugar is a Problem | Ep 55
|
Apr 04, 2019 |
|
How to Fuel High Intensity Interval Training | Ep 54
|
Mar 28, 2019 |
|
When Your Doctor Doesn’t Believe Your Pain with Dr. Cristin Zaimes | Ep 53
|
Mar 21, 2019 |
|
Our Go-To Labs & Functional Testing | Ep 52
|
Mar 14, 2019 |
|
Chinese Medicine for Mom & Kids with Megan Garcia | Ep 51
|
Mar 07, 2019 |
|
Eating Disorders & The Power of Sharing Your Story: Interview with Meg Doll | Ep 50
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Feb 28, 2019 |
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Why You Need to Test Your Thyroid (& how to do it) | Ep 49
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Feb 21, 2019 |
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Exploring Female Hormones & Birth Control with Dr. Jolene Brighten | Ep 48
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Feb 14, 2019 |
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Weaning Off Antidepressants, Eczema Diets & The Problem with Nutrition | Ep 47
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Feb 07, 2019 |
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Building Better Habits | 46
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Jan 31, 2019 |
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Celery Juice, Ditching Plastic, Chronic Constipation | Ep 44
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Jan 17, 2019 |
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Intersectional Feminism & the Co-Opting of Movements: Interview with Chrissy King | Ep 43
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Jan 10, 2019 |
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New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42
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Jan 03, 2019 |
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Supplements for Women's Health | Ep 41
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Dec 19, 2018 |
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Conscious Holidays | Ep 40
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Dec 05, 2018 |
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Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39
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Nov 19, 2018 |
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Interview with Jessica Flanigan | Ep 38
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Nov 07, 2018 |
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Liver Health, Bile Production & Intermittent Fasting | Ep 37
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Oct 24, 2018 |
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Natural Cold & Flu Prevention with Herbalist Amy McKelvey | Ep 36
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Oct 10, 2018 |
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Candida, Spousal Support & Protein Needs | Ep 35
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Sep 26, 2018 |
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Biological Dentistry with Dr. Kristen Graham | Ep 34
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Sep 05, 2018 |
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Fear, Control & Setting Boundaries | Ep 33
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Aug 22, 2018 |
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Competitive Training & Intuitive Eating - Interview with Run Far Girl Sarah Canney | Ep 32
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Aug 08, 2018 |
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Eating More Veggies | Ep 31
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Jul 25, 2018 |
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Low Carb Diets - Part 2 | Ep 30
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Jul 11, 2018 |
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Low Carb Diets - Part 1 | Ep 29
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Jun 27, 2018 |
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Weight Loss + Holistic Fitness: Interview with AJ Govoni | Ep 28
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Jun 13, 2018 |
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Vitamin D, Sunscreen + How to Stay Safe in the Sun | Ep 27
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May 30, 2018 |
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Your Sugar Questions Answered | Ep 26
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May 16, 2018 |
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Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way | Ep 25
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May 02, 2018 |
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Emotional Eating AKA The One Where We Air Our Dirty Laundry | Ep 24
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Apr 18, 2018 |
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Your Supplement Questions Answered! | Ep 23
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Apr 04, 2018 |
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How to Get Help With Your Health | Ep 22
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Mar 22, 2018 |
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Clean Eating with Carrie Forrest | Ep 21
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Mar 07, 2018 |
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Low Carb, Keto & Elimination Diets | Ep 20
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Feb 21, 2018 |
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How To Feel Better: Interview with Sara Curry | Ep 19
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Feb 07, 2018 |
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Healthy Eating on a Budget | Ep 18
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Jan 24, 2018 |
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Weight Loss & Calories | Ep 17
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Jan 17, 2018 |
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The Brain, Pain, & Why Our Healthcare System Has It All Wrong | Ep 16
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Jan 10, 2018 |
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All About Detox | Ep 15
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Jan 03, 2018 |
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Isagenix, Shakeology, Cleansing & Fasting | Ep 14
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Dec 20, 2017 |
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Vernon Family Farm | Ep 13
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Dec 13, 2017 |
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Blue Ridge Hemp Discusses Topical CBD Use | Ep 12
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Dec 06, 2017 |
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Lunchbox Makeover + Eating Organ Meats | Ep 11
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Nov 29, 2017 |
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Feeding Babies & Children with Megan Garcia | Ep 10
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Nov 22, 2017 |
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Interview with The Roasted Root | Ep 9
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Nov 15, 2017 |
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Thriving Through the Holidays | Ep 8
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Nov 08, 2017 |
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Natural Cold & Flu Prevention | Ep 7
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Nov 02, 2017 |
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Smoothies, Vitamin D supplementation | Ep 6
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Oct 25, 2017 |
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Disordered Eating | Ep 5
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Oct 18, 2017 |
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All About Dairy | Ep 4
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Oct 11, 2017 |
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Healthy (& Unhealthy) Cooking Fats and Oils | Ep 3
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Oct 03, 2017 |
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Healthy Snacking | Ep 2
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Oct 03, 2017 |
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Funk'tional Nutrition: Intros | Ep 1
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Oct 03, 2017 |