Relaxation techniques - Relax, Recharge, Rejuvenate
By Sukadev Bretz, Yoga Vidya
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Image by Sukadev Bretz, Yoga Vidya
Category: Self-Improvement
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Subscribers: 4
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Episodes: 14
Description
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
| Episode | Date |
|---|---|
|
Yoga Deep Relaxation
|
Oct 03, 2017 |
|
Yoga Nidra – Practice
|
Oct 02, 2017 |
|
Shavasana – Yoga Relaxation Pose Variations
|
Sep 04, 2017 |
|
Laya Yoga Deep Relaxation Shavasana
|
Aug 13, 2017 |
|
Yoga Nidra with Narayani
|
Jul 17, 2017 |
|
Yoga Relaxation Bodyscan in Lying position
|
Mar 24, 2017 |
|
Yoga Therapy Sound Massage
|
Mar 01, 2017 |
|
Palming your eyes – for relaxation and clarity of mind
|
Mar 31, 2016 |
|
Yoga Eye Exercises – Special Variations
|
Feb 05, 2016 |
|
Yoga Mudrasana – Different Variations – Advanced and Beginners
|
May 12, 2012 |
|
Yoga Exercises during the day
|
Dec 31, 2011 |
|
Shavasana – Yoga Relaxation
|
Sep 17, 2010 |
|
Passive Yoga: Relax with supported Shoulderstand and Fish
|
Jul 03, 2010 |
|
Crocodile Variations – Makarasana Hatha Yoga Asana
|
Mar 20, 2010 |