Outside The Box

By Performance Medicine

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Description

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

Episode Date
Tylenol During Pregnancy | Explain This Ep. 41 w/ Robin Riddle, NP-C
516

You name it. We EXPLAIN it.

In this podcast episode, Robin Riddle, NP-C explains the risks of frequent Tylenol use during pregnancy.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 30, 2022
How To Stop Sugar Cravings | Q&A Episode w/ Tom Rogers, MD
3338

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 28, 2022
Semaglutide for Weight Loss | Explain This Ep. 40 w/ Robin Riddle, NP-C
873

You name it. We EXPLAIN it.

In this podcast episode, Robin Riddle, NP-C explains what Semaglutide is and how it is being used for weight loss.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 24, 2022
The Carnivore Diet | Q&A Episode w/ Tom Rogers, MD
3169

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 21, 2022
Weight Loss Success w/ Brandy Collins
1761

Brandy Collins has lost over 100 pounds in less than two years on Ozempic. In this episode of Outside The Box, she shares the ups and downs of reaching that goal.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 17, 2022
The Most Accurate Way to Check a Magnesium Level | Q&A Episode w/ Tom Rogers, MD
3461

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 14, 2022
Creativity and Balance w/ Andy Rogers, PA-C
1245

In this episode of Outside The Box, Andy Rogers, PA-C talks about how creativity can lead to a more balanced and healthy life.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 09, 2022
What Is The Best Form Of Magnesium? | Q&A Episode w/ Tom Rogers, MD
2714

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

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Jun 07, 2022
Bones and Brews w/ Jill Henritze, PA-C
1713

In this episode of Outside The Box, Andy Rogers, PA-C and Jill Henritze, PA-C do a beer tasting while talking health.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 03, 2022
Diet Soda | Explain This Ep. 39 w/ Robin Riddle, NP-C
604

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, explains the health risks of drinking diet soda.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 02, 2022
What is D-Limonene? | Q&A Episode w/ Tom Rogers, MD
3540

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 31, 2022
Honey Bees w/ John Rhoton
2711

In this episode of Outside The Box, we talk with John Rhoton, a fourth generation beekeeper and owner of Poor Valley Bee Farm in Hiltons, Virginia, about the fascinating process of making local honey.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 27, 2022
How To Eat Gluten Free | Explain This Ep. 38 w/ Robin Riddle, NP-C
622

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, explains how to eat gluten free in a modern world.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 26, 2022
Fasting vs. Non-Fasting Labs | Q&A Episode w/ Tom Rogers, MD
3181

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 24, 2022
Blood Testing vs. Saliva Testing | Q&A Episode w/ Tom Rogers, MD
3809

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 17, 2022
IV High Dose Vitamin C | Explain This Ep. 37 w/ Robin Riddle, NP-C
502

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, explains what IV High Dose Vitamin C is and the many reasons why you should consider getting one.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 13, 2022
Women's Health | Q&A Episode w/ Tom Rogers, MD
3457

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 10, 2022
Jill Henritze, PA-C and Andy Rogers, PA-C on Transitioning to Functional Medicine
928

Welcome Jill Henritze, PA-C to Performance Medicine of Bristol!

In this episode, Andy Rogers, PA-C talks with Jill about her past training and experience in traditional medicine (orthopedics) and her plan to transition that knowledge into functional medicine.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 06, 2022
Endometriosis | Explain This Ep. 36 w/ Robin Riddle, NP-C
682

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, explains ENDOMETRIOSIS, a commonly overlooked disorder that affects 1 out of 10 women.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 05, 2022
HCG For Testosterone Balance | Q&A Episode w/ Tom Rogers, MD
3529

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 03, 2022
How To Become A Hormone Therapy Patient | FAQ Series w/ Katie Geagley
318

In this FAQ Series of Outside The Box, we talk with Katie Geagley, Operations Manager at Performance Medicine, about the quickest and most efficient way to become a hormone therapy patient at one of our offices.

Share this podcast episode with a friend who wants to get started on hormones!

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 01, 2022
How To Become A New Patient | FAQ Series w/ Katie Geagley
321

In this FAQ Series of Outside The Box, we talk with Katie Geagley, Operations Manager at Performance Medicine, about how to become a new patient at one of our offices.

Share this podcast episode with a friend who wants to get started!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 30, 2022
The Paleo Diet | Explain This Ep. 35 w/ Robin Riddle, NP-C
709

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, explains the paleo diet and why she recommends this "way of eating" for most of her patients.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 28, 2022
What Are Your Thoughts On The Off Label Health Benefits Of Methylene Blue? | Q&A Episode w/ Tom Rogers, MD
4042

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 26, 2022
Pellet Therapy For Hair Loss? | Q&A Episode w/ Tom Rogers, MD
5297

In this Q&A Episode of the podcast, Dr. Rogers answers YOUR heath and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 19, 2022
Telemedicine | Explain This Ep. 34 w/ Robin Riddle, NP-C
316

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, walks us through the steps of scheduling and participating in a telemedicine consult.

Apr 14, 2022
Should I Worry About Prediabetes? | Q&A Episode w/ Tom Rogers, MD
3554

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 12, 2022
The Best Time Of Day To Get Your Labs Drawn | Q&A Episode w/ Tom Rogers, MD
3147

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 05, 2022
The Truth Behind Anxiety w/ Jamie Winship
3357

In this episode of Outside The Box, Jamie Winship unpacks the truth behind ANXIETY and how reframing the crisis can help prevent the symptoms.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 04, 2022
Heart Disease | Explain This Ep. 33 w/ Robin Riddle, NP-C
639

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, talks about the underlying causes of heart disease and how functional medicine can help prevent and treat.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 31, 2022
Metformin for Insulin Resistance | Q&A Episode w/ Tom Rogers, MD
3452

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 29, 2022
Cholesterol | Explain This Ep. 32 w/ Robin Riddle, NP-C
810

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, talks about new research in functional medicine that is changing the way we look at our cholesterol levels.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 25, 2022
Do You Take Insurance? | Q&A Episode w/ Tom Rogers, MD
4648

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 22, 2022
Low Carb Diets | Explain This Ep. 31 w/ Robin Riddle, NP-C
654

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C, shares her recent experience on a Low Carb Diet, along with insights for anyone considering going Low Carb.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 18, 2022
What To Do When Your Thyroid Medication Stops Working | Q&A Episode w/ Tom Rogers, MD
3652

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 15, 2022
Are You Getting Enough Protein? | Explain This Ep. 30 w/ Robin Riddle, NP-C
855

You name it. We EXPLAIN it.

In this episode Robin Riddle, NP-C goes over how much protein you need for weight loss, workout recovery, and normal daily activity.

You'll be surprised! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 12, 2022
What's The Best Treatment For PCOS? | Q&A Episode w/ Tom Rogers, MD
3246

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 08, 2022
Sleep Apnea w/ Zack Kramer
1962

In this Outside The Box episode, we talk with Zack Kramer, Head Coach/Owner of Trinity Strength, about the role of nasal breathing in obstructive sleep apnea.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 04, 2022
The Best Artificial Sweeteners | Q&A Episode w/ Tom Rogers, MD
4522

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Mar 01, 2022
Epstein-Barr Virus (EBV) | Explain This Ep. 29 w/ Robin Riddle, NP-C
604

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C explains the Epstein-Barr Virus (most commonly known for causing Mononucleosis) and why it's important to know if you've had it or been exposed to it.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 25, 2022
The Best Thyroid Replacement Medication | Q&A Episode w/ Tom Rogers, MD
3119

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 22, 2022
Antioxidants | Explain This Ep. 28 w/ Robin Riddle, NP-C
562

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C explains how antioxidants are used in the body along with unpacking one of her favorites, ASTAXANTHIN.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 18, 2022
What is Autophagy? | Q&A Episode w/ Tom Rogers, MD
3520

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 15, 2022
A Hormone Pellet Procedure | Explain This Ep. 27 w/ Robin Riddle NP-C
585

You name it. We EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains a hormone pellet procedure step by step! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 11, 2022
How Do I Get Off My Medications? | Q&A Episode w/ Tom Rogers, MD
3811

In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 08, 2022
Melanotan II | Explain This Ep. 26 w/ Robin Riddle, NP-C
477

You name it. We EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains the injectable peptide Melanotan II and how it can help enhance your tan safely.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 03, 2022
What Helps An Enlarged Prostate? | Q&A Episode w/ Tom Rogers, MD
3238

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Feb 01, 2022
Understanding Health Insurance w/ Taylor Lindsey
2747

In this episode of Outside The Box we talk with Taylor Lindsey, owner and partner at Employee Benefit Consultants, about how to make health benefits work for you!

Listen to this podcast episode to learn about the future of employee benefits!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 28, 2022
The Best Anti-Aging Face Cream | Q&A Episode w/ Tom Rogers, MD
4583

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 25, 2022
Neurotransmitters | Explain This Ep. 25 w/ Robin Riddle, NP-C
578

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C explains what neurotransmitters are and how testing can help determine what method of treatment is right for you.

If you struggle with depression, mood swings, or simply feeling LOW, listen to this podcast! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 21, 2022
What Are The Side Effects Of Radon Exposure? | Q&A Episode w/ Tom Rogers, MD
3755

In this Q&A episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 18, 2022
Shoulder Impingement Syndrome w/ Ernie Dickson, PT
1640

Why are shoulder injuries so common as you age?

In this episode of Outside The Box, we talk with Ernie Dickson, PT about how to treat and prevent shoulder impingement syndrome.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 17, 2022
SIBO | Explain This Ep. 24 w/ Robin Riddle, NP-C
571

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C goes over symptoms and testing for SIBO (Small Intestinal Bacterial Overgrowth), a gut disorder that's often overlooked.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 13, 2022
2022 Book Recommendations | Q&A Episode with Tom Rogers, MD
3898

In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 11, 2022
Lyme Disease w/ Denise Sammons, ND
1841

In this episode of Outside The Box, we talk with Denise Sammons, ND of Sozo Life and Wellness about Lyme Disease.

Listen to this podcast episode to learn a naturopathic doctor's method for diagnosing and treating Lyme Disease.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 07, 2022
COVID-19 Early Treatment Stats | Explain This Ep. 23 w/ Robin Riddle, NP-C
634

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C goes over key statistics that explains the importance of early treatment for Covid-19.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 06, 2022
Antibody-Dependent Enhancement | Q&A Episode w/ Tom Rogers, MD
3555

In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 04, 2022
What is Integrative Medicine? | Explain This Ep. 22 w/ Robin Riddle, NP-C
467

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C explains what integrative medicine is and how combining traditional and alternative medicine is giving patients the best of both worlds.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 31, 2021
Herbal Treatments For COVID-19 w/ Denise Sammons, ND
1581

In this episode of Outside The Box, we talk with Dr. Denise Sammons, Naturopathic Doctor/CEO of Sozo Life and Wellness, about the best herbal treatments for COVID-19. 

Some of the herbals covered in this episode: Artemisinin, Takuna, Noni, Nutrizyme, Lumbrokinase, Barberry, Serrapeptase, Mapalo, Pinela, NAC, and more!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 30, 2021
How To Stop Sugar Cravings | Q&A Episode w/ Tom Rogers, MD
3033

In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 28, 2021
Antibiotics And The Gut | Explain This Ep. 21 w/ Robin Riddle, NP-C
542

You name it. We EXPLAIN it!

This week Robin Riddle, NP-C explains how you can take an antibiotic and still maintain a healthy gut microbiome.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 24, 2021
What Do You Hope For? w/ Jamie Winship
3092

What do you hope for?

In this episode of Outside The Box we talk with Jamie Winship about HOPE being a learned behavior that when exercised can change the way you view your life.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 22, 2021
What's In Your COVID-19 Travel Kit? | Q&A Episode w/ Tom Rogers, MD
3513

In this Q&A episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 21, 2021
What Is The Best Way To Increase Natural Production Of DAO Enzymes? | Q&A Episode w/ Tom Rogers, MD
3252

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 14, 2021
Compliments For Filler And Face w/ Kelli Rogers, LE and Andy Rogers, PA-C
691

This episode of the podcast is all about aesthetics! 

What compliments fillers and Botox?

In this episode of Outside The Box, Andy Rogers, PA-C and Kelli Rogers, LE talk about how an aesthetician and injector work together to give you the best results.

Hope this brings you a ton of value! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 13, 2021
Female Libido | Explain This Ep. 20 w/ Robin Riddle, NP-C
374

You name it. We EXPLAIN it!

This week Robin Riddle, NP-C explains what options are available to increase female libido.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 09, 2021
What If A Patient Tests Positive On A Weekend? | Q&A Episode w/ Tom Rogers, MD
4223

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 07, 2021
Weight Loss Options | Explain This Ep. 19 w/ Robin Riddle, NP-C
645

You name it, we EXPLAIN it!

What options are there for losing weight?

In this podcast episode, Robin Riddle, NP-C goes over some tools for weight loss.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 06, 2021
How To Heal SIBO | Q&A Episode w/ Tom Rogers, MD
3542

In this week's Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 30, 2021
How To Be A Covid Patient w/ Katie Geagley
759

What should you do if you test positive for COVID-19?

In this podcast episode, Katie Geagley (Operations Manager at Performance Medicine) details Performance Medicine's process for early treatment. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 29, 2021
Long Haulers | Explain This Ep. 18 w/ Robin Riddle, NP-C
889

You name it. We EXPLAIN it!

In this episode Robin Riddle, NP-C explains diagnosing and treatment of Long Hauler Covid.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 28, 2021
What's in a Myers' Cocktail? | Q&A Episode w/ Tom Rogers, MD
3713

In this Q&A episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 23, 2021
What Can You Do For Prevention Of Kidney Stones? | Q&A Episode w/ Tom Rogers, MD
3555

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 16, 2021
Unlocking You w/ Jamie Winship
3208

In our second interview with Jamie Winship, we talk about unlocking our truest self.

What is true identity versus radical individualism?

All this and more with our friend Jamie Winship in this episode of the podcast!

You can find the first interview here.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 11, 2021
Post Covid Hair Loss | Q&A Episode w/ Tom Rogers, MD
4108

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 09, 2021
Oxytocin | Explain This Ep. 17 w/ Robin Riddle, NP-C
268

You name it, we EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains OXYTOCIN, the hugging hormone.

Listen to this podcast episode to learn the many uses for Oxytocin, including the bonding aspect of our relationships.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 06, 2021
Why Choose A Cash Based Practice? | Q&A Episode w/ Tom Rogers, MD
3903

In this week's Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 02, 2021
CT Calcium Score | Explain This Ep. 16 w/ Robin Riddle, NP-C
373

You name it, we EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains the CT Calcium Score!

Listen to this podcast episode to learn how getting a CT Calcium Score can protect your HEART!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 30, 2021
Low Dose Naltrexone | Explain This Ep. 15 w/ Robin Riddle, NP-C
448

You name it, we EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains Low Dose Naltrexone! 

Listen to this podcast to learn how low doses of Naltrexone can help reduce inflammation and disease!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 27, 2021
Appetite Suppressants That Work | Q&A Episode w/ Tom Rogers, MD
4302

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 26, 2021
Is It Safe To Take Meloxicam Long Term? | Q&A Episode w/ Tom Rogers, MD
3407

In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 19, 2021
Sermorelin | Explain This Ep. 14 w/ Robin Riddle, NP-C
456

You name it, we EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains the popular peptide SERMORELIN!

If you're interested in peptides, Sermorelin is a great one to start with. Learn why in this podcast episode! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 14, 2021
How To Choose The Best Vitamins And Supplements For You w/ Jeff Thomas, C.N.
5512

The world of vitamins and supplements can be complicated and intimidating.

How do you know where to start?

In this episode, Certified Nutritionist and vitamin expert, Jeff Thomas, breaks down the CORE 6 SUPPLEMENTS everyone should start with.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 13, 2021
What Helps Osteoporosis? | Q&A Episode w/ Tom Rogers, MD
4127

In this week's Q&A episode, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 12, 2021
Diet and Exercise | Explain This Ep. 13 w/ Robin Riddle, NP-C
697

You name it, we EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains how to get started with diet and exercise.

If you want to get results in the gym and in the kitchen, this podcast episode is for you! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 09, 2021
How To Interpret Your Antibody Test | Q&A Episode w/ Tom Rogers, MD
4222

In this week's Q&A Show, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 05, 2021
The Value Of Facing Your Fear w/ Jamie Winship
2371

You can't get rid of fear, and you wouldn't want to. But how much of your life is driven by fear?

In this episode of Outside The Box, Jamie Winship talks with us about how to use your fear to help improve your life.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Oct 01, 2021
BPC-157 | Explain This Ep. 12 w/ Robin Riddle, NP-C
429

You name it, we EXPLAIN it!

In this week's episode, Robin Riddle, NP-C explains the popular peptide BPC-157!

If you are interested in PEPTIDES, check out this episode of the podcast! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 30, 2021
What's A Good Post Covid Vitamin Regimen? | Q&A Episode w/ Tom Rogers, MD
3560

In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 28, 2021
Bloating | Explain This Ep. 11 w/ Robin Riddle, NP-C
568

You name it, we EXPLAIN it!

Do you ever feel bloated and not know why?

In this week's episode, Robin Riddle, NP-C explains BLOATING and what you can do about it NOW!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 25, 2021
How Microneedling Works With Botox And Filler w/ Jasmine Allmon, LE
502

What is microneedling?

How does microneedling work with Botox and filler?

All this and more from Jasmine Allmon, LE in this episode of the podcast! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 24, 2021
The T-Detect COVID Test | Q&A Episode w/ Tom Rogers, MD
3752

In this Q&A Episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 21, 2021
Deep Vagal Nerve Stimulation w/ Ernie Dickson, PT
881

What is Deep Vagal Nerve Stimulation?

How do you bring your Sympathetic Nervous System and Parasympathetic Nervous System back into balance?

All this and more in this episode of the podcast with Ernie Dickson, PT. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 16, 2021
PCOS (Polycystic Ovary Syndrome) | Explain This Ep. 10 w/ Robin Riddle, NP-C
429

You name it, we EXPLAIN it!

PCOS is the most common endocrine disorder among adult women in the US.

In this week's episode, Robin Riddle, NP-C explains how we diagnose PCOS and treat it.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 15, 2021
Mushroom Blends To Boost Your Immune System | Q&A Episode w/ Tom Rogers, MD
2775

In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 14, 2021
Everything You Need To Know About Waxing w/ Jasmine Allmon
541

How often should you get WAXING done?

How does it work?

In this episode of OUTSIDE THE BOX we find the answers with Licensed Medical Aesthetician Jasmine Allmon!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 09, 2021
Symptoms of LOW T | Explain This Ep. 9 w/ Robin Riddle, NP-C
220

How do you know if you have Low Testosterone? Why does it matter?

In this week's episode, Robin Riddle, NP-C explains why Low T is not simply low libido.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 08, 2021
How Does Melatonin Help? | Q&A Episode w/ Tom Rogers, MD
4149

In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! So many great questions in this episode around staying healthy, and keeping your immune system strong! Hope you get a ton out of this episode. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 07, 2021
Female Hormone Replacement Therapy | Explain This Ep. 8 w/ Robin Riddle, NP-C
330

What options do WOMEN have for Hormone Replacement?

In this week's "Explain This" episode, Robin Riddle, NP-C goes over all of them in detail!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 03, 2021
The Vertigo Episode w/ Dr. Marc Ellis
1850

In this episode of OUTSIDE THE BOX we have Dr. Marc Ellis back on the podcast to talk about VERTIGO, getting to the cause.

If you've had Vertigo, or know someone who has, listen to this podcast episode! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Sep 02, 2021
Why You Should Use Xlear Nasal Spray | Q&A Episode w/ Tom Rogers, MD
2656

In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 31, 2021
Fixing The Gut w/ Andy Rogers, PA-C and Robin Riddle, NP-C
1101

In this episode of OUTSIDE THE BOX, Andy Rogers, PA-C and Robin Riddle, NP-C talk about "outside the box" ways to fix your gut.

Listen to this podcast episode if you want to learn how your skin can be a reflection of your GUT!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 27, 2021
Male Hormone Replacement Therapy | Explain This Ep. 7 w/ Robin Riddle NP-C
490

You name it, we EXPLAIN it!

Want to learn all the different strategies around Male Bio-Identical Hormone Replacement Therapy (BHRT)?

In this week's "Explain This" episode, Robin Riddle, NP-C explains them in detail!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 26, 2021
Supplements To Lower A1C | Q&A Episode w/ Tom Rogers, MD
4521

In this Q&A Episode of the podcast, Dr. Rogers answers YOUR questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 24, 2021
Outside The Box Conversations | POTS Syndrome w/ Dr. Marc Ellis
2150

In this episode of OUTSIDE THE BOX Conversations, we talk with Dr. Marc Ellis, founder of Georgia Chiropractic Neurology Center, about POTS Syndrome.

What does POTS Syndrome have to do with Long Covid? Listen to this podcast episode to learn more! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 20, 2021
Hashimoto's Thyroiditis | Explain This Ep. 6 w/ Robin Riddle NP-C
549

EXPLAIN THIS, our new Outside The Box content series, is now up and rolling with EPISODE 6! This show is where Robin Riddle, NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!

In this episode, Robin explains Hashimoto's Thyroiditis.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 19, 2021
How Long Does Natural Immunity Last? | Q&A Episode w/ Tom Rogers, MD
4012

In this week's Q&A episode of the podcast, Dr. Rogers answers YOUR questions!

Here are a few of the featured questions in this week's Q&A Show: 

What is the current data showing as far as immunity time period with natural immunity?

Have you heard about the studies with Carrageenan nasal sprays and is that an OTC spray or by Rx? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 17, 2021
Insulin Resistance | Explain This Ep. 5 w/ Robin Riddle NP-C
335

EXPLAIN THIS, our new Outside The Box content series, is now up and rolling with EPISODE 5! This show is where Robin Riddle, NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!

In this episode, Robin explains INSULIN RESISTANCE.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 13, 2021
Outside The Box Conversations | Naturopathic Medicine w/ Denise Sammons
2610

In this episode of OUTSIDE THE BOX conversations, we talk with Denise Sammons, founder of Sozo Life and Wellness, about naturopathic medicine and how it can help YOU!

If you're interested in learning more about Hyperbaric Oxygen Therapy, Electro-Lymphatic Therapy and PEMF, check out this podcast episode! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 12, 2021
What Can You Do For Hair Loss? | Q&A Episode w/ Tom Rogers, MD
3399

In this episode of the podcast, Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. How is the shot working at preventing Covid infections? 

2. Should I consider getting the vaccine?

3. Should I stop my Vitamin D shot in the summer? 

4. How long should you give vitamins and supplements to start working? 

5. Is there anything you can do for female hair loss? 

6. Should we be more concerned about the Delta variant with our children? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 10, 2021
Cleveland Heart Panel | Explain This Ep. 4 w/ Robin Riddle NP-C
320

EXPLAIN THIS, our new Outside The Box content series is now up and rolling with EPISODE 4! This show is where Robin Riddle NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!

In this episode, Robin explains the Cleveland Heart Panel. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 04, 2021
Can You Take Too Many Probiotics? | Q&A Episode w/ Tom Rogers, MD
2455

In this week's episode of the podcast, Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. Who do you think are good candidates for the vaccine? 

2. What are your thoughts on adults drinking breast milk for a supplement to help with gut health, and different autoimmune diseases? 

3. My side effects with Ozempic were awful. What should I do? 

4. Can you take too many probiotics? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 03, 2021
Outside The Box Conversations | Long Hauler Syndrome and the Brain w/ Dr. Marc Ellis
2839

In this episode of OUTSIDE THE BOX conversations, we talk with Dr. Marc Ellis, founder of Georgia Chiropractic Neurology Center, about the relationship between the BRAIN and LONG HAULER SYNDROME.

Hope you get a ton of value out of this episode! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 29, 2021
Adrenal Fatigue | Explain This Ep. 3 w/ Robin Riddle NP-C
366

EXPLAIN THIS, our new Outside The Box content series is now up and rolling with EPISODE 3! This show is where Robin Riddle NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!

In this episode, Robin explains ADRENAL FATIGUE!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 28, 2021
The COVID-19 Episode | Q&A Episode w/ Tom Rogers, MD
3099

In this special COVID-19 Q&A Episode (recorded on July 20, 2021), Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. A friend of mine had Covid in November and his sense of smell is still not right. Any suggestions? 

2. What is your opinion on kids going back to school who can't receive the vaccine yet? 

3. I read about some clinical trials involving Keto Diets and the administering of Keto esters as treatments of Covid. I thought Keto was for weight loss, how is it helping with Covid? 

4. What do you recommend for hair loss 4 months post Covid? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 27, 2021
WEGOVY | Explain This Ep. 2 w/ Robin Riddle, NP-C
356

EXPLAIN THIS, our new Outside The Box content series is now up and rolling with EPISODE 2! This show is where Robin Riddle NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!

In this episode, Robin explains the new weight loss drug WEGOVY!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 21, 2021
What are Synbiotics? | Q&A Episode w/ Tom Rogers, MD
2115

In this week's Q&A Show, Dr. Rogers answers YOUR questions! 

This week's featured questions: 

1. What do we know about how children are faring with the Delta variant of COVID-19? 

2. I saw a story about patients with COVID-19 infection being treated with a synbiotic formula. What are synbiotics? 

3. Can you explain the difference between probiotics, prebiotics, and synbiotics? 

4. Can you reverse Thyroid issues? 

5. Any thoughts on irregular periods? What tests do you recommend?

6. What are your thoughts on vaping? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 20, 2021
Thyroid | Explain This Ep. 1 w/ Robin Riddle NP-C
418

Explain This is a brand new series we're starting at Outside The Box with Performance Medicine's own Robin Riddle NP-C! In this series, Robin EXPLAINS in detail different integrative medicine topics, treatments, tests, and ideas. 

This is where things get explained! So take out your pen and notepad! This week's topic is the Thyroid! We think you're going to get a ton of value out of this content series! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 14, 2021
Treating Leaky Gut | Q&A Episode w/ Tom Rogers, MD
1882

In this week's Q&A Show, Dr. Rogers answers YOUR questions! 

This week's featured questions: 

1. I'm a 51 year old female who recently started on Bioidentical Hormone Replacement Therapy (BHRT). I feel great on 1 MG testosterone, but my face keeps breaking out. Any suggestions on how to reduce unpleasant side effects? 

2. How much protein does a woman in her 40's need? How should we calculate it? 

3. What is the Continuous Glucose Monitor? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 13, 2021
Outside The Box SPECIAL | Men's Health Network Talk w/ Tom Rogers, MD
1000

In this SPECIAL episode of Outside The Box, we talk with Dr. Rogers about his most recent presentation in Washington, D.C. for the Men's Health Network concerning cancer screenings and the OBESITY EPIDEMIC. Dr. Rogers recaps the talk here. Don't miss this one!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 09, 2021
Outside The Box Conversations | Intro to Reiki w/ Rosanne Holt
2562

In this episode of Outside the Box Conversations we talk with Rosanne Holt, a Reiki Master, about what Reiki is and how LIFE IS ENERGY! Such an inspiring conversation about health and healing. Hope you guys will check it out!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 08, 2021
What's a good supplement to lower CHOLESTEROL? | Q&A Episode w/ Tom Rogers, MD
2010

In this week's LIVE Q&A Show, Dr. Rogers answers YOUR questions! 

This week's featured questions: 

1. Does taking a SSRI, like Sertraline, cause night sweats? Specifically from the waist down. 

2. What is your opinion about children getting the vaccine? 

3. What Peptides are you using in the office right now?

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 06, 2021
Outside The Box Conversations | Train Your Brain w/ Angel Ogden
2204

In this episode of Outside the Box Conversations we talk with Angel Ogden, Executive Director and owner of Brain Balance in Knoxville, about childhood development and "outside the box" ways to re-train your brain.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jul 02, 2021
What Labs Do I Bring To My First Visit At Performance Medicine? | Q&A Episode w/ Tom Rogers, MD
2646

In this Q&A Episode, Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. What labs should I bring to a first time visit with Dr. Rogers? 

2. How does Melanotan work? 

3. I have had Covid twice now with the most recent infection being three weeks ago. The antibodies total is 50 - could you interpret that as good, bad or normal? Also, do you think this was a variant?

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 28, 2021
Outside The Box Conversations | The Future Of Pain Relief w/ Dr. Michael Ryce
1658

This is the second part of a two part series with Dr. Michael Ryce, renowned lecturer and teacher on health and healing. In this conversation we talk about Avacen, a therapeutic heating, microcirculation, and enhancing device for pain management.

Check out the first part of our conversation on the healing power of forgiveness HERE

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 24, 2021
Testosterone Shots vs. Pellets | Q&A Episode w/ Tom Rogers, MD
1919

In this Q&A episode of the podcast, Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. Can you explain the pros/cons of T-Shots versus Pellets?

2. When a male starts hormone replacement therapy, is his natural testosterone production affected, either in the short term or long term?

3. You mentioned Natural Stress Relief last week w/ L-Theanine. It also has lemon balm in it. Is lemon balm good or bad for thyroid if one has hypothyroidism?

4. I saw your podcast today about Low T and COVID-19. Does this mean if you get COVID you should immediately start T-Shots?

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 22, 2021
Outside The Box Conversations | Health Benefits of Forgiveness w/ Dr. Michael Ryce
2110

In this episode of Outside The Box Conversations we talk with Dr. Michael Ryce, world renowned lecturer and teacher on health and healing. First of a two part series, Dr. Ryce covers the topic of forgiveness and its power in your own life. Hope you guys get a ton of value out of this episode!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 19, 2021
Diabetes Q&A Episode 005 w/ Andy Rogers PA-C
1030

In this week's Diabetes Q&A Episode, Andy Rogers PA-C answers YOUR questions!

This week's featured questions:

1. When is the best time to take your sugar levels?

2. Should I try the continuous blood glucose monitor?

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 16, 2021
Is Bulletproof Coffee Worth The Hype? | Q&A Episode w/ Tom Rogers, MD
2201

In this LIVE Q&A Episode, Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. How do you feel about Rybelsus, Trulicity, or Ozempic for weight loss only? 

2. I just started taking L-Theanine at night. What do you think is a good dosage?

3. Is MCT Oil a good source of fat? 

4. What do you think about Bulletproof Coffee? 

5. What do you think of a Keto diet for kids?

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 14, 2021
Outside The Box Conversations | Introducing Robin Riddle, FNP-BC
952

Meet Robin! In this episode of Outside The Box Conversations, we talk with Robin Riddle FNP-BC, Performance Medicine's newest provider now seeing patients in the KNOXVILLE office. We're so excited to have her on our team, and you'll see why in this episode of the podcast!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 11, 2021
Diabetes Q&A Episode 004 w/ Andy Rogers PA-C
1680

In this Diabetes focused Q&A, Andy Rogers PA-C answers YOUR questions!

This week's featured questions: 

1. I am getting a CT Scan with contrast and I'm a diabetic. Are there any worries?

2. Is there any situation where a Type 2 would have to take insulin?

3. Everybody in my family has Type 2 Diabetes. Am I destined to get it?

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 09, 2021
Why Does Your Testosterone Level Matter? | Q&A Episode w/ Tom Rogers, MD
1874

In this episode of the podcast, Dr. Rogers answers YOUR questions!

This week's featured questions: 

1. As a male, why does your testosterone level matter? Why should I get my T-Levels checked? 

2. Why should my wife get her hormone levels checked? 

3. What is The Happy Body Program? 

4. What is a Homocysteine level? Why is it important? 

5. At what age should you stop getting your hormones managed? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 08, 2021
Outside The Box Conversations | Mobility and Breath w/ Zack Kramer
1331

In this episode of Outside The Box Conversations, we talk with Zack Kramer from Trinity Strength about how increasing mobility can improve your workouts and your life. If you're stuck doing the same workout, or don't know where to start with exercise, this podcast episode is for you! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 03, 2021
Diabetes Q&A Episode 003 w/ Andy Rogers PA-C
2580

This week on our Diabetes Q&A Show, Andy Rogers PA-C answers YOUR questions!

This week's featured questions: 

1. What is the Dawning Phenomenon? 

2. What is the difference between an A1C and a HbA1c?

Plus much much more! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 02, 2021
HbA1c Test, Cycling Off Vitamins, Favorite Multivitamin | Q&A Episode w/ Tom Rogers, MD
1764

In this week's Q&A Show, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. How normal is it for a PCP to routinely run a HBA1C test? 

2. What's the difference between obesity, lymphedema, and lipedema? 

3. What's the best multivitamin for a 65 year old male with diabetes and heart disease? 

4. Do you cycle off of your vitamins? 

5. How much of the Vitamin C you take ends up in your urine? 

Plus more live questions! 

If you have a question for Dr. Rogers, you can email it to info@performancemedicine.net and we will get it on the show! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jun 01, 2021
Outside The Box Stories | My Cancer Story w/ Dan Bolton, Ph.D
3557

In this episode of OUTSIDE THE BOX stories, we talk with Dan Bolton, Ph.D about his battle with throat cancer and how he found HOPE "outside the box". Dan has an inspiring message around taking control of your health that we think can help so many people. Hope this brings you a ton of value, but more than anything we hope that you listen to his story and start taking control of your own health. 

Links mentioned in episode: 

Fenbendazole:  https://pubmed.ncbi.nlm.nih.gov

IV Vitamin C (IVC) and Cancer Care: https://youtu.be/u90_Lh8yWZs

IVC Vitamin C Protocol:  https://riodanclinic.org

Training Video Dr. Henry Lai: https://youtu.be/FT8rUsZz4Qo

Doxycycline: https://pubmed.ncbi.nih.gov

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May 26, 2021
Diabetes Q&A Episode 002 w/ Andy Rogers PA-C
1724

We have another great Diabetes Q&A episode this week!

This week's questions: 

1. How long before I become full diabetic? 

2. My doctor put me on Metformin for my diabetes, but it hurts my stomach. Should I stop it? 

3. The price of insulin has put a hardship on my family. Is there a cheaper path other than local pharmacies? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 25, 2021
Everything You Need To Know About Sermorelin | Q&A Episode w/ Tom Rogers, MD
1952

In this week's Q&A Show, Dr. Rogers answers YOUR questions!

Here are a few of this weeks featured questions: 

1. What is your opinion on Sermorelin injections for women? 

2. Sermorelin dosing? 

3. Are we safe to not wear masks? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 24, 2021
Outside The Box Conversations | What is Functional Medicine?
620

In this episode of Outside The Box Conversations, we talk with aspiring medical student Annie Jinks about her passion for functional medicine and how she became interested in root causes and this way of delivering healthcare. Inspiring conversation around getting and staying healthy!

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 20, 2021
Outside The Box Conversations | What's in your CBD Oil?
3322

In this episode of Outside The Box we talk CBD Oil with Viapure Vice President Bob Wills. Highlights of our conversation include: The importance of knowing what's in your CBD Oil; where it's being manufactured; and the differences between Full Spectrum and Broad Spectrum CBD.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 19, 2021
Selenium, Diverticulitis, Niacin | Q&A Episode w/ Tom Rogers, MD
1842

In this week's Q&A episode, Dr. Rogers answers YOUR questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 17, 2021
Outside The Box Conversations | The Making of DigestShield w/ Dr. Andy Clark
1053

In this episode of Outside The Box Conversations, Dr. Rogers talks with nutritionist and biochemist Dr. Andy Clark, who was on the team that developed the Co-Probiotic DigestShield. It's a fascinating conversation around DigestShield and how it came about. If you're interested in supplements this episode is for you! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 12, 2021
Food Allergy Testing, Fibromyalgia, Prilosec and Heartburn | Q&A Episode w/ Tom Rogers, MD
2168

In this episode of the podcast Dr. Rogers answers YOUR questions!

This week's questions: 

1. What is food allergy testing? 

2. What treatments have you seen work best for Fibromyalgia? 

3. What can I do for heartburn instead of Prilosec? 

4. What inflammation markers does the Cleveland Heart Panel show? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 11, 2021
How To Manage Your Diabetes | Diabetes Q&A w/ Andy Rogers PA-C
2830

In the first episode of our Diabetes Q&A content series, Andy Rogers PA-C answers all of your diabetes questions! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 10, 2021
Outside The Box Conversations | Choosing a Massage Therapist w/ Carolynn Anderson LMT, CMMP
1480

In this episode of OUTSIDE THE BOX Conversations, we talk with Carolynn Anderson, LMT, CMMP (Certified Medical Massage Practitioner) about the differences between various massage therapists, concluding with the protocol and technique of her medical massage practice.

What did you think of this episode of the podcast? Let us know by leaving a review!

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May 05, 2021
Outside The Box Conversations | Benefits of Infrared Hot Yoga w/ Ashley Davis
2827

In this episode of OUTSIDE THE BOX conversations, we talk with Ashley Davis, CRNA (Advanced Anesthesia Solutions, Inc.) and founder of Vida Hot Yoga in Kingsport, TN about the benefits of infrared heat during exercise.  

Show Notes:  

Opening soon....VIDYA YOGA and FITNESS  224 W Market Street Johnson City, TN 37604

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May 04, 2021
Milk Thistle, Pfizer Vaccine, Sugar Addiction | Q&A Episode w/ Tom Rogers, MD
2442

In this Q&A episode from April 27, 2021 Dr. Rogers answers YOUR questions! 

This week's questions: 

1. I have questions about NAFL milk thistle? If so, how much to take? How do you eat with it?

2. If you suffer from knee pain after COVID (5 weeks since first symptoms), what should you do? I assume it's inflammation. Does it need to be treated? Will it eventually go away on its own?

3. Two days after my first Pfizer vaccine shot, I developed what seemed to be stomach inflammation and it flared up every time I ate.  I immediately stopped eating all wheat and sugar, and now, about 4 weeks later, my stomach feels better than before.  I’m concerned that the second vaccine dose will trigger another reaction.  Would it be sensible to avoid the shot and take something like Ivermectin as a prophylactic until the number of cases diminishes?  I take Vitamin D,  Vitamin C, Zinc, and a multivitamin containing Quercetin. Thank you!

4. I'm wondering if you have anything you can do to help one get over a sugar addiction?

And much much more! Hope you get a ton of value out of this episode! 

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May 03, 2021
Outside The Box Conversations | How To Relieve IT Band Pain w/ Ernie Dickson PT, OCS
1714

In this episode of OUTSIDE THE BOX conversations, we talk with Ernie Dickson, PT, OCS about common causes of IT Band pain and practical things you can do to relieve it. 

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Apr 29, 2021
Decaf versus Regular Coffee, D-Ribose, and Maca Root | Q&A Episode w/ Tom Rogers, MD
2362

In this episode of the LIVE Q&A Show, Dr. Rogers answers YOUR questions!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Apr 26, 2021
Outside The Box Conversations | Intros and Introductions w/ Brad Blackwell
2340

In this episode of Outside The Box Conversations, we talk with Brad Blackwell, Performance Medicine's CFO, about his experience in Nashville recording and performing his original music. Brad ends the podcast singing "Don't Go Away" which is our new INTRO/OUTRO song for the OUTSIDE THE BOX podcast. A multi-talented guy in whom we are so proud to have on board at Performance Medicine.

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Apr 20, 2021
Outside The Box Conversations | Trim, Tite, or Tone w/ Kelli Rogers
597

In this episode of Outside The Box Conversations, we talk to Kelli Rogers, PM Licensed Aesthetician, about the Evolve machine and how FREE consultations can help you decide whether you need to TRIM, TITE or TONE.

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Apr 19, 2021
Outside The Box Conversations | The Carb Game w/ Andy Rogers PA-C
1233

In this episode of OUTSIDE THE BOX conversations, we talk with diabetes specialist, Andy Rogers, PA-C, about how the role carbs play in people with insulin resistance and Type 2 diabetics.

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Apr 14, 2021
Masks, Vitamin K2 and Hashimoto's, Pre-Op and Post-Op Supplements | Q&A Episode w/ Tom Rogers, MD
2225

In this week's LIVE Q&A, Dr. Rogers answers YOUR questions!

This week's questions: 

If the CDC says masks are 1.32% effective and the survival rate for Covid is 99.7%, why are we still required to wear masks?

My mother has moderate psoriasis that is really starting to effect her quality of life. We are looking for other methods of treatment before pursuing more aggressive medications. 

I understand the recommendation that we take Vitamin D with K, but the LifeExtension brand includes sea iodine. What about for people with Hashimoto's? 

What supplements would be good to take Pre-op and Post-op surgeries to help decrease the inflammatory response that occurs and help with the healing time? 


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Apr 11, 2021
Outside The Box Conversations | React vs. Respond w/ Nahshon Garrett
3533

In this episode of Outside The Box Conversations we talk with Nahshon Garrett, Cornell grad and NCAA wrestling champion, about his journey to the olympic trials.  Our conversation includes topics such as: college wrestling versus olympic wrestling, reacting versus responding to adversity, and how to focus on the things you can control. Nahshon has such an inspiring outlook on life and sport that can help us all. Hope this brings you so much value!

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Apr 10, 2021
Outside The Box Conversations | Be Self Aware Of Your Skin Care w/ Kelli Rogers
1177

In this episode of OUTSIDE THE BOX Conversations, we talk with Kelli Rogers, Licensed Aesthetician at Performance Medicine of Johnson City, about the importance of being aware of what your skin looks like and feels like. Her philosophy is to be honest with yourself about your skin and make it simple! Lots of good takeaways for healthy skin! Hope this episode brings you a ton of value! 

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Apr 06, 2021
The Common Sense MD | Timing of Blood Pressure Medication
491

If you're on blood pressure medication, when should you take it? 

Dr. Rogers answers that question in this week's The Common Sense MD. 

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Apr 05, 2021
What form of NAD+ is best absorbed? | Q&A Episode w/ Tom Rogers, MD
1849

In this episode of the podcast, Dr. Tom Rogers answers YOUR questions: 

What is the healthiest diet/way of eating?

If you are trying to get rid of yeast in the gut, what supplement or foods would you recommend to address that situation?

Is there a particular form of NAD+ that is better absorbed?

What is your opinion of E3 (estriol) for someone who is very sensitive to hormone replacement (where estradiol creates negative side effects)?

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Apr 04, 2021
Outside The Box Stories | My Rollercoaster Journey To Hormone Replacement w/ Andrea Burlingham
1745

In this episode of Outside The Box Stories we talk with Andrea Burlingham, a school teacher of over 20 years, about the roller coaster journey that led her to hormone pellet therapy.   Feeling energized and “like herself again”, Andrea delivers an inspiring story for all women to seek help when you know your body is telling you something is wrong.  We loved having Andrea on the show, and believe this message will empower others, like herself, to take control of their health!

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Apr 02, 2021
Outside The Box Stories | How Ozempic Changed Everything w/ Julie Ashens
1177

Joining us again on OUTSIDE THE BOX Stories is Julie Ashens, team member of Performance Medicine Kingsport.  In this episode, Julie talks candidly about her “covid” weight loss success with Ozempic and how the wonder drug has become a game changer for those trying to lose the extra pounds!

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Apr 01, 2021
The Common Sense MD | Vitamin D3 Decreases Cancer Deaths
543

In this episode of The Common Sense MD, Dr. Rogers talks about a recent study that found that taking Vitamin D3 can decrease cancer deaths. But there's more to it than that. Learn more in this episode of The Common Sense MD! 

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Mar 29, 2021
Is COVID-19 more prevalent in males than females? | Q&A Episode w/ Tom Rogers, MD
1812

In this Q&A episode, Dr. Rogers answers YOUR questions!


1. Are there more COVID cases reported for males than females?

2. I am about 30 lbs overweight, would the Evolve Treatment help me lose weight?

3. Should I continue taking the Covid vitamin regimen post Covid?

4. My hair has continued to fall out post Covid, how long does this side effect last?

5. I heard the female hormone progesterone may help Covid. Is this true?


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Mar 26, 2021
Outside The Box Conversations | The Inside Out Approach To Restoring Spinal Function w/ Dr. David Merrill
1885

In this episode of OUTSIDE THE BOX conversations, we talk with Dr. David Merrill, a Gonstead chiropractor/founder of Merrill Chiropractic, about how he looks at the whole body structure to find the root cause of pain.

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Mar 25, 2021
Outside The Box Conversations | Finding Balance in Diet, Workout, and Life w/ Kaitlyn Tucker MS, RDN, LDN
2205

In this episode of Outside The Box Conversations, we have Kaitlyn Tucker MS, RDN, LDN back on the show! In this conversation we talk about how to be your healthiest self through BALANCE. We also talk about creating a healthy process based on your personality type. Such a fun and insightful conversation with Kaitlyn. What really stood out to me was the importance of keeping a healthy balance, and how seemingly healthy behaviors can become unhealthy when taken too far and for the wrong reasons. So much here! Hope you get a ton out of this episode! 

You can find our first conversation with Kaitlyn here: https://www.youtube.com/watch?v=-5USj035Ofc&t=131s

You can find Kaitlyn on Instagram here: https://www.instagram.com/acuppofkait/

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Mar 23, 2021
The Common Sense MD | Preventative Cardiology w/ Dr. David Beckner
1779

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. David Beckner about preventing heart disease and lifestyle change. Dr. Beckner is an Interventional Cardiologist at Cardiovascular Associates (CVA) in the Tri-Cities. This was an amazing conversation about expanding your health span, and preventing heart disease, which is the number one killer in any modern country. Hope you get a ton of value out of this conversation! 

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Mar 22, 2021
Vitamin Regimens | Q&A Episode w/ Tom Rogers, MD
1828

In this week's Q&A episode, Dr. Rogers answers YOUR questions! 

1. I am a 37 year old male that is very active. I would like to know if there is a specific vitamin regimen for my age group or is it just keep taking Vitamin D, Vitamin C, and Zinc? 

2. Why should I take Vitamin D with K over Vitamin D3? 

3. I am a male in my mid-70s, in good overall health but have a Coronary Artery Calcification score of 387.  I have taken an 81mg aspirin for ~35 years along with a handful of the vitamins that many suggest (B complex, C, D, E, K, CoQ10, magnesium, etc.).  You recently reinforced by reason in that a baby aspirin is good to reduce risk of Colon Cancer.  I have read that nano-curcumin is good for heart and artery health.  A recent newsletter from Dr. Blaylock recommends 250 mg 3x per day 20 minutes per day.  I have also read that since both aspirin and Curcumin are potentially mild blood thinners they should not be used at the same time.  If the 81 mg aspirin and curcumin should not be taken at the same time, which one seems most important for overall health.  Would it be reasonable to take them on alternate days?

4. I recently got my Cleveland Heart Panel results and I am concerned about high ferritin and iron levels for no apparent reason (no massive supplementation). My ferritin was 158, Iron was 161, TIBC was 402 and %Transferrin Sat was 40. I have been iron deficient (under 40 ng/ML) my whole life mainly due to eating habits (vegan and vegetarian at times). What can cause this spike (up over 100 points in one year) and am I at risk for iron overload and damaging my organs?

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Mar 21, 2021
Outside The Box Conversations | Pregnant During COVID-19 w/ Amber Butler FNP-BC
1044

In this episode of Outside The Box Conversations, we talk with Amber Butler FNP-BC about her experience with pregnancy during COVID-19. She talks with us about staying healthy with vitamins, keeping stress levels down, and dealing with being alone in the hospital. Hope you guys get a ton of value out of this episode with Amber! 

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Mar 16, 2021
The Common Sense MD | COVID-19 Update and the Vaccines
1568

In this episode of The Common Sense MD, Dr. Rogers talks about COVID-19 and the Vaccines. 

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Mar 15, 2021
Outside The Box Stories | Marketing a Medical Practice w/ Ryan Oglesby
1075

In this episode of Outside The Box Stories we talk with Ryan Oglesby, who is the creator of our website performancemedicine.net

We talk about the storytelling aspect of Performance Medicine and the method behind the madness. This is a unique behind the scenes look at how we make the content you see and hear. Hope you guys enjoy this episode! 

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Mar 13, 2021
Menopause, MTHFR Gene, Body Contouring | Q&A Episode w/ Tom Rogers, MD
2637

In this week's Q&A Episode we had some amazing questions! Thank you to all who submitted. 

To get your question on the show email: info@performancemedicine.net

This week's questions: 

1. If my estradiol is less than 5 and FSH is 87, is that a clinical indicator of menopause? (No menses for 13 months). I have no symptoms (except I feel great) but wonder when HRT is recommended for bones, vascular system, etc. Also, what type? Does it have to be systemic? I’m sensitive to hormones and medications.

2. I am interested in info about facial injections. I need them around my mouth eyes and forehead. I am thinking Botox but don't know much about it. I may also be interested in a lip filler.

3. I have the methylation gene (MTHFR) on The Cleveland Heart Panel. What does that mean and what should I do?

4. Why are you a fan of body contouring?


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Mar 12, 2021
Outside The Box Stories | My Pellet Story w/ Jerry Smith
981

In this episode of Outside The Box Stories, our good friend Jerry talks about how he took control of his health with one doctor's visit. The big takeaway from Jerry's story is that you don't have to just accept not feeling good. You don't have to accept feeling tired all the time because "you're getting older". Hope this helps at least one person today!

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Mar 11, 2021
Outside The Box Conversations | New Technology for Body Contouring w/ Victor Upshaw
2279

In this episode of Outside The Box Conversations, we talk with Victor Upshaw of InMode about the body contouring device called EVOLVE and its new technology. In this conversation you'll learn what body contouring is and who it's for. We also get into the fat reduction, skin tightening, and muscle building modalities of EVOLVE. This was such a fun conversation. We hope you guys enjoy it and learn a ton about body contouring!

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Mar 10, 2021
The Common Sense MD | Who Do You Trust With Your Healthcare?
1174

In this episode of The Common Sense MD, Dr. Rogers talks about the healthcare system and how to navigate it. Who should you trust? Who shouldn't you trust? It's time to start taking control over your health. This is how to do it. 

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Mar 08, 2021
Zinc Dosing, Quercetin Dosing, Vitamin D Levels | Q&A Episode w/ Tom Rogers, MD
1276

In this week's Q&A Show, Dr. Rogers answers your questions!

This week's questions: 

1.  A local PCP stated that taking Zinc long term could affect your heart function.  His recommendation was to only take Zinc for 7-10 days if you thought you were getting a respiratory virus.  What is your opinion?

2.  One of the stated side effects of Quercetin is kidney damage if taken in higher doses.  What is your opinion of a person taking Quercetin if they have only one kidney?

3. My recent Vitamin D level was 13. My doctor called in a prescription but the last time I took it, my hair came out in huge amounts. Any suggestions?

4. Herd Immunity Update

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Mar 05, 2021
Outside The Box Conversations | Benefits Of Essential Oils w/ Becky Wall
2531

In this episode of Outside The Box Conversations, we talk with Becky Wall about the benefits and uses of Essential Oils. If you're interested in learning more about Essential Oils, this episode is for you! 

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Mar 03, 2021
Outside The Box Conversations | Straight Talk On Health Insurance w/ Paul Gorman, MD
2055

In this episode of Outside The Box Conversations, we talk with Dr. Paul Gorman about health insurance and how "Third Party" payers impact providers and independent medical practices. Is health insurance actually helping you? We talk about that and much more in this episode of the podcast! 

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Mar 02, 2021
The Common Sense MD | Botox and Depression?
469

In this episode of The Common Sense MD, Dr. Rogers talks about the many different uses of Botox, in particular how it can help with depression. Hope you guys get a ton of value out of this! 

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Mar 01, 2021
Adult ADHD, Genetics, Vitamin D, and Herd Immunity | Q&A Episode w/ Tom Rogers, MD
1736

In this week's Q&A episode, Dr. Rogers answers your questions!

1. What are your thoughts on the idea that supplementing with hormones will cause your body to decrease its own hormone production?

2. It's estimated that about 20% of diseases and conditions are genetic. What determines if they're genetic or preventable? Also, which diseases and conditions are actually genetic?

3. What does the "Active" form of Vitamin D mean? 

4. You put me on Adderall recently, and all of the sudden my hand writing got much better. Could this be related? 

5. When do you think we will develop herd immunity? 

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Feb 26, 2021
Outside The Box Stories | How Pellets Changed My Life w/ Dana Berry
1687

In this first episode of Outside The Box Stories, Dana Berry shares her journey from surviving ovarian cancer to finding new life and energy through hormone pellet therapy. This story is amazing! We hope you guys get a ton of value out of this! 

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Feb 24, 2021
The Common Sense MD | Low Dose Aspirin and Prevention
406

In this episode of The Common Sense MD, Dr. Rogers talks about low dose aspirin and how it can help prevent heart disease and colon cancer. 

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Feb 22, 2021
Outside The Box Conversations | Conquering the fear of failure w/ Derek Harden
1264

In this episode of Outside The Box Conversations we talk with Derek Harden, Lead Pastor at Christ Fellowship Church in Kingsport, TN. In this conversation, we talk about fear, the loneliness epidemic, and how to get out of a rut. So many gems to take home with you in this conversation. Hope you get a ton of value out of it! 

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Feb 21, 2021
Q&A Episode w/ Tom Rogers, MD on PRP, Stem Cells, Quercetin, and Peptides
3041

In this Q&A episode, Dr. Rogers answers your questions! 

This week's questions: 

1. My son just turned 13.  We are experiencing mood swings, times where he is not interested in doing anything and he wants to be alone.  I know some of this is common but at what point should you seek help or contact a therapist to get your teen through this period of time?  Thanks!

2. Please tell us about PRP therapy and upcoming stem cell research and how this can help us.

3. What's the difference in bio-quercetin vs. regular Quercetin? Which do you prefer? If bio-quercetin has 5mg, how does that compare to the regular Quercetin at 1,000mg?

4. What's all the hype about peptides? What are they and how do they benefit you? Do you recommend taking them?

5. Thoughts on Artemisinin? Is it comparable to Hydroxychloroquine and Ivermectin?

Plus a whole lot more! 

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Feb 20, 2021
Outside The Box Healthcare | A conversation w/ Tom Rogers, MD
2773

In this episode, Dr. Rogers opens up about starting a "cash only" practice and what that meant for him as a doctor and his patients. This conversation is about his journey as a doctor, cash only practices, and the future of healthcare. Hope this episode gives you insight into how to start taking control of your own health and your own healthcare. 

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Feb 16, 2021
The Common Sense MD | Prostates and Insulin
802

In this episode of The Common Sense MD, Dr. Rogers talks about enlarged prostates, and how insulin impacts the prostate. Turns out going low carb helps with more than just weight loss!

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Feb 15, 2021
40 Minute Q&A w/ Tom Rogers, MD on Ivermectin, Vaccines, Insulin Resistance, and Gut Health
2524

In this live Q&A, Dr. Rogers answers questions on Ivermectin, overcoming insulin resistance to lose weight, and gut health. He also gives his thoughts on the COVID-19 vaccines that are out now, as well as the upcoming Johnson & Johnson vaccine. 

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Feb 12, 2021
The Mid-Level Show #036 | 35 Minute Q&A on Fillers and Botox w/ Andy Rogers PA-C
2238

In this episode of The Mid-Level Show, Andy Rogers, PA-C answers your questions on Fillers, Botox, and Ultherapy. 

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Feb 10, 2021
The Common Sense MD | IV's and Oxygen Therapies at Performance Medicine
750

This episode of The Common Sense MD was recorded while Dr. Rogers was getting a Myers' Cocktail and an Oxygen treatment at Performance Medicine. He talks in detail about what you can expect when getting these different therapies, and how they can be used for rejuvenation. He also talks about how and when he uses them personally. If you're wanting to learn more about IV Therapy and Oxygen treatments, or if you're just tired and don't know what to do about it, this episode is for you!

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Feb 08, 2021
Nasal Breathing To Lose Weight | Carb Watch #058 w/ Zack Kramer
1946

In this episode of Carb Watch, Ben talks with Zack Kramer of Trinity Strength about how to lose weight with nasal breathing. If you're interested in the benefits of nasal breathing, this episode is for you! 

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Feb 06, 2021
Five @ Five #042 w/ Tom Rogers, MD
2931

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! Want your question featured on Five @ Five? Email info@performancemedicine.net with your question! We will get it on the show! 

This week's questions: 

1. I love Almond butter and cashew butter. I get them with no additives, but cashew butter has either sunflower oil added or high oleic sunflower oil for easy stir. Are these additives bad? Also what are best oils for cooking. Thanks!

2. Recommended prophylaxis Covid supplements: How much of which ones, what time of day to take them, with or without food, and which ones to take together for best synergistic effect?

3. What made you change your mind about supplements from what you thought  previously?

4. I began telogen effluvium about seven months ago (Covid-related). I've lost 2/3 of my hair at this point so I went to a dermatologist today where I was formally diagnosed with massive effluvium, had a scalp biopsy, prescribed a topical steroid cream to calm my scalp, and instructed to stop all supplements for six months. What are your thoughts on ceasing supplements? I was told Biotin was not scientifically proven to help with hair/skin/nails. 

5. Interested in your feelings on the keto diet. Net carbs versus total carbs. Pluses, minuses, long term viability etc.

6. Can Dr. Rogers explain how each of the three vaccines react within the body and if he has an opinion on which one is the better.


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Feb 04, 2021
The Mid-Level Show #035 | Kicking COVID-19 with Telemedicine
958

In this episode of The Mid-Level Show, Ben talks with Fran Wilson, PA-C about how Performance Medicine is using telemedicine to treat and prevent COVID-19. In this conversation they talk about Ivermectin, Monoclonal Antibodies, and the process at Performance Medicine for treatment. 

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Feb 03, 2021
The Health Benefits of Rooibos Tea | Carb Watch #057 w/ Wendi Love
823

In this episode of Carb Watch, Ben sits down with Wendi Love of The Jackson Avenue Tea Company to talk about Rooibos tea and its health benefits. Tea lovers, this episode is for you! 

If you haven't listened to our first podcast episode with Wendi, check it out! 

Which Tea Is Right For Me? 

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Feb 02, 2021
The Common Sense MD | Ionopure: The Airborne Pathogen Killer
1000

In this episode of The Common Sense MD, Dr. Rogers sits down with good friend Mike Todd to talk about Ionopure, one of the most powerful cleaning solutions on the planet. Hope you guys get a ton of value out of this episode! 

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Feb 01, 2021
Five @ Five #041 w/ Tom Rogers, MD
2139

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! We took a lot of live questions this week, so be sure to stick around for those at the end! 

This week's questions: 

1. Can COVID-19 make other blood work be off after 3-4 weeks? 

2. What is your COVID-19 update? 

3. What does it mean if your Ferritin level is lower, but you iron level is normal? 

4. What is the Carotid IMT Ultrasound? 

5. How do you measure Cortisol levels? 

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Jan 30, 2021
The Common Sense MD | The Importance of Iron Levels
697

In this episode of The Common Sense MD, Dr. Rogers talks about iron levels, the best test for checking iron levels, and what to do if they're too low or too high. Hope you guys get a ton of value out of this episode! 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Jan 25, 2021
Medicinal Mushrooms and Tea | Carb Watch #056 w/ Chuck Morris
1222

In this episode of Carb Watch, Ben talks with Chuck Morris of The Jackson Avenue Tea Company about medicinal mushrooms and tea. Have you heard of mushroom tea? Check out this episode to learn more! 

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Jan 24, 2021
Behind The Scenes | Success Stories w/ Julie Ashens
1226

In this episode of Behind The Scenes, Ben visits with Julie Ashens at Performance Medicine of Kingsport. Julie talks with Ben about the success stories that she's seeing in the Kingsport office, as well as how she got interested in integrative medicine. Julie shares some amazing stories from PM, as well as some of her own health journey. You guys are going to love this episode! 

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Jan 23, 2021
Five @ Five #040 w/ Tom Rogers, MD
1457

In this week's live Q&A Show with Dr. Rogers, we discuss Melatonin brands and dosages, Ivermectin, how much protein you should be eating depending on your age, and Tennessee football's coaching search.

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Jan 22, 2021
Intro to Fascia | SPOTLIGHT w/ Carolynn Anderson, LMT, CMMP
1675

In this spotlight episode, Ben talks with Carolynn Anderson, a Licensed Massage Therapist and Certified Medical Massage Practitioner, about Fascia. They get into what Fascia is, and how it plays a role in our overall health. 

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Jan 19, 2021
The Common Sense MD | How To Lose Weight in 2021
839

In this episode of The Common Sense MD, Dr. Rogers talks about how to lose weight in 2021. He talks about increasing the healthy fats you eat, lowering your carb intake, and how to gauge the amount of protein to consume. 

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Jan 18, 2021
Five @ Five #039 w/ Tom Rogers, MD
2576

In this week's Five @ Five Q&A Show we had some amazing questions!

Here are just a few of the questions asked: 

What is Ivermectin? There's a lot of talk about it and COVID-19. 

This week's Doctor's Note was on Melatonin for COVID prophylaxis. What doses do you recommend for the COVID bundle? Is it more than normal? 

I need/want cream in my coffee, but want to practice intermittent fasting. Any alternatives that I can use that won't break my fast? 

I already take Life Extension Vitamin C 1000mg with 15 mg Bio-Quercetin . I just ordered their Bio-Quercetin capsules 29 mg. Should I take one a day?

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Jan 16, 2021
Clean, Crafted, Wine | Carb Watch #055 w/ Laura Mungioli
1500

In this episode of Carb Watch, Ben talks with Laura Mungioli of Scout & Cellar Wine. In this conversation you'll learn about additives that are in many wines that you want to stay away from, and how to choose healthier alternatives. 

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Jan 13, 2021
The Common Sense MD | Melatonin and COVID-19
479

In this episode of The Common Sense MD, Dr. Rogers talks about Melatonin and COVID-19. 

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Jan 11, 2021
The Mid-Level Show #034 | "What is a Mid-Level?" w/ Andy Rogers PA-C
2256

What is a Mid-Level Provider? What's their relationship to the doctor and how do they work together? 

In this episode of The Mid-Level Show, Andy Rogers PA-C answers both of these questions and more. 

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Jan 10, 2021
Five @ Five #038 w/ Tom Rogers, MD
1796

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions:

1. I've been doing a deep dive lately into biohacking and life extension and wondered if you have a favorite supplement brand for quercetin and resveratrol?

2. What do you mean when you say we need more common sense in medicine? 

3. Both my father (75) and myself (45) are considered high risk for contacting COVID due to current health issues. Should we consider adding Ivermectin to our immune boosting regimen? 

4. How do I know a regular cough from a COVID cough? When should I be concerned? 

5. Why is your face so red? Saw you in the office today. 


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Jan 06, 2021
The Common Sense MD | Covid-19: What We're Learning
998

In this first episode of Common Sense MD, Dr. Rogers talks about everything we're learning about Covid-19 and how to protect yourself heading into 2021. 

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Jan 04, 2021
#Dictations: Healthcare in 2021
2005

In this episode of #Dications, Dr. Rogers talks about what you need to do in a 2021 healthcare environment to stay healthy. 

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Dec 28, 2020
A Better Way To Do Carry Out | Carb Watch #054 w/ Fit+Meals Tri-Cities
1116

In this episode of Carb Watch, Ben talks with Benjamin Wyatt, co-owner of Fit + Meals Tri-Cities, about how carry out meal prep can help with your carb watch!

Check out Fit+Meals Tri-Cities on Facebook: @FitPlusMealsTriCities

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Dec 22, 2020
#Dictations: Why You Should Be Taking Quercetin
514

In this episode of #Dictations, Dr. Rogers talks about Quercetin and why you should be taking it. 

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Dec 21, 2020
Five @ Five #036 w/ Tom Rogers, MD
1533

In this episode of Five @ Five, Dr. Rogers answers YOUR questions!

This week's questions: 

1.  Are UV lights effective in sanitizing masks and rooms? I use a small box for my masks and have a larger light for my rooms.  

2. Does drinking coffee or tea break my fast?

3. Can I double up on the COVID medications/vitamin recommendations? 

4. Does Tadalafil have any uses other than for ED? 

5. Dr. Mercola on his website is really emphasizing the importance of Vitamin D with Covid. Do you think that Vitamin D could solve the pandemic? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 18, 2020
The Mid-Level Show #033 | The Holiday Blues w/ Amber Butler FNP-BC
1080

In this episode of The Mid-Level Show, Ben talks with Amber Butler, FNP-BC about how to work through feelings of sadness during the holiday season. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Dec 16, 2020
#Dictations: A healthy sugar?
781

In this episode of #Dictations, Dr. Rogers talks about the sugar substitute, Allulose.

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Dec 14, 2020
Five @ Five #035 w/ Tom Rogers, MD
1805

In this episode of Five @ Five, Dr. Rogers answers YOUR questions!

This week's questions: 

1.  If I've already had Covid, should I get the vaccine when it comes out?

2. I'm on a stomach pill (Prilosec).  Does that increase my risk for Covid? 

3. What's the first thing you do with a new Covid case? 

4. What do you think of Dr. Fauci?

5.  I'd love to know more about regular mask effectiveness blocking Covid.  So many religiously wear masks / use hand sanitizer, etc.

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Dec 11, 2020
Five @ Five #034 w/ Tom Rogers, MD
1017

This is a little late, but better late than never! This episode was recorded on Tuesday, December 1st 2020! Enjoy! 

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Dec 11, 2020
Do you have a healthy relationship with food? | Carb Watch #053 w/ Kaitlyn Tucker, MS, RDN, LDN
1657

In this episode of the Carb Watch, Ben talks with Kaitlyn Tucker (Registered Dietitian and Licensed Nutritionist) of Focused Integrative Centers about healthy and unhealthy relationships with food.  Learning to be mindful and intuitive about WHAT and WHY you eat is KEY to a healthy lifestyle. Hope you guys get a ton out of this episode of the podcast! 

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Dec 08, 2020
#Dictations: Focus On Your Posture
915

In this episode of #Dictations, Dr. Rogers talks about the importance of good posture and how to improve it. 

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Dec 07, 2020
The Mid-Level Show #032 | Early Steroid Use w/ Andy Rogers PA-C
1739

In this episode of The Mid-Level Show, Ben talks with Andy Rogers PA-C about the dangers of early steroid use and how that ultimately impacts hormone levels. 

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Dec 02, 2020
#Dictations: Healthy Gifts
598

In this episode of #Dictations, Dr. Rogers goes over his favorite healthy gifts for this holiday season. If you need gift ideas for friends or loved ones, this episode is for you! 

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Nov 30, 2020
Which Tea Is Right For Me? | Carb Watch #052 w/ Wendi Love
2118

In this episode of Carb Watch, Ben talks with Wendi Love of The Jackson Avenue Tea Company about how to drink tea. They discuss the different types of tea leaves and herbals. They also talk about some of the health benefits of drinking tea, including natural ways to boost your immune system. If you're into tea or want to start drinking tea, this episode is for you! 

How to connect with The Jackson Avenue Tea Company: 

Instagram: @jacksonavenuetea

Facebook: @jacksonavenuetea


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Nov 28, 2020
Five @ Five #033 w/ Tom Rogers, MD
873
In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week's questions:  1. Can your body get used to BHRT (Bioidentical Hormone Replacement Therapy) after being on it for a while and it not be as effective? Would you just increase your dose at that point? 2. When checking your hormone levels, when is the most accurate time of day to do it? 3. Why do you think Zinc is so effective for keeping your immune system strong? Is it more important than C? 4. I notice you wear an Oura ring. What do you use yours most for? 5. How accurate do you think COVID-19 antibody testing is? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio
Nov 27, 2020
Fiber Test Your Pantry | Carb Watch #051 w/ Andrea Kendrick, RD
1362

In this episode of Carb Watch, Ben talks with Andrea Kendrick, RD from Integrative Dietitians Knoxville about net carbs and the importance of fiber in your diet. 

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Nov 24, 2020
#Dictations: Better Breathing, Better Workout w/ Zack Kramer
1392

In this episode of #Dictations, Dr. Rogers talks with Zack Kramer of Trinity Strength about nose breathing and how it can improve your workouts.  

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Nov 23, 2020
The Mid-Level Show #031 | Perimenopause w/ Fran Wilson PA-C
919

In this episode of The Mid-Level Show, Ben talks with Fran Wilson PA-C about her journey from being a patient to a provider at Performance Medicine. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 22, 2020
Five @ Five #032 w/ Tom Rogers, MD
1417

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. Does the Ketogenic diet help diabetes, or make it worse?

2. Do you have any thoughts on the two vaccines coming out?

3. What do you recommend men do for prostate cancer?

4. What do you mean when you say "anti-inflammatory" diet?

5. Do you advise people to cycle off of vitamins? If so, for how long?

6. Your Ultherapy results were amazing! Was that from just one treatment? How long do the results last?

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Nov 18, 2020
#Dictations: Choosing A Medicare Plan Isn't Easy
1393

In this episode of #Dictations, Dr. Rogers sits down with Renee' Thompson of Thompson Insurance Group to discuss how to choose a Medicare plan that fits you. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 16, 2020
How I Lost 106 LBS | Carb Watch #050 w/ Shawn Salley
2350

In this episode of Carb Watch, Ben talks with Shawn Salley about how he's lost 106 pounds!

Shawn is the Choral Director at Lincoln Heights Middle School in Morristown, TN and lives in Greenville, TN. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 15, 2020
The Mid-Level Show #030 | Managing Anxiety w/ Amber Butler FNP
846

In this episode of The Mid-Level Show, Ben sits down with Amber Butler FNP to talk about how to manage anxiety. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 14, 2020
Five @ Five #031 w/ Dr. Rogers
947

In this week's Five @ Five Q&A Show, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. I'm a male on hormone therapy, but am still struggling with Erectile Dysfunction (ED). It's very frustrating. As my T-Levels improve, will that help with ED? What else can I do?

2. I'm a woman experiencing weight gain. How do I know if it's a thyroid problem or a hormone imbalance?

3. I recently started doing hormone pellets with Performance Medicine. How often do I need to come in to get pellets? Do I just go by symptoms? I'm a 45 year old woman.

4. Why do you like pellets more than creams for women?

5. What's your thoughts on the Pfizer vaccine that could be coming out soon?


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Nov 12, 2020
#Dictations: Never lose faith
1344

In this episode of #Dictations, Dr. Rogers talks about fear, anxiety, and your health with pastor and friend Derek Harden. 

What did you think of this episode of the podcast? Let us know by leaving a review!

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Nov 09, 2020
Salt, Salt, Salt | The Mid-Level Show #029
1325

In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine talk about salt and why you might need more of it rather than less. 

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Nov 06, 2020
Five @ Five #030 w/ Dr. Rogers
1262

In this week's Q&A Show, Dr. Rogers answers YOUR questions! This week's questions: 

1. I use a collagen supplement that has 5,000 mcg of Biotin in it. Is that too much for daily use?

2. Obviously a lot of people are dealing with anxiety right now with these uncertain times. Are you seeing a lot of that in the office? How do you coach people with anxiety?

3. What supplements do you recommend for hair loss?

4. What do you advise male patients to do if they're on hormones and their testosterone is converting to estrogen? How do you know if this is happening?

5. I know Performance Medicine is treating lots of Covid through telemedicine. Can you give us another update on what's working and not working with the patients you're seeing? Thank you!


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Nov 05, 2020
The Healthy Grocery | Carb Watch #049 w/ Mac's Medicine Mart
1799

In this episode of Carb Watch, Ben talks with William Yarber of Mac's Medicine Mart about shopping smart and healthy. What food labels should you look out for if you're vegan or gluten free? What certifications matter? All this and more in this episode of Carb Watch. 

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Nov 03, 2020
#Dictations: The Good White Crystal
400

In this episode of #Dictations, Dr. Rogers talks about SALT and why we need it. 

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Nov 02, 2020
The Mid-Level Show #028 | EDTA For Heart Protection
1309

In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine go over EDTA and Chelation as a way to help prevent heart disease. 

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Nov 01, 2020
The Halloween Episode | Carb Watch #048 w/ Kelli Rogers and Andy Rogers PA-C
405

In this special Halloween Episode of Carb Watch, Andy Rogers PA-C and Kelli Rogers discuss how to count your carbs on Halloween. They also go over some healthy candy alternatives. Enjoy! 

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Oct 31, 2020
Five @ Five #029 w/ Dr. Rogers
718

In this week's Five @ Five Q&A Show, Dr. Rogers answers YOUR questions. 

This week's questions: 

1. What type of sourdough bread do you recommend?

2. If you take Vitamin D shots weekly, should you also be taking a daily Vitamin D supplement?

3. Do you recommend Vitatrim as an immune booster in addition to the vitamins you're recommending during Covid?

4. What prostate supplement do your recommend and why?

5. Can you talk about your body's response to antibiotics? The idea that if you take a lot of antibiotics, they don't work as well. Is that something you're worried about with Covid and when should we avoid them?


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Oct 30, 2020
#Dictations: What is Chelation and EDTA?
1077

In this episode of #Dictations, Dr. Rogers talks about Chelation and EDTA. 

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Oct 26, 2020
Eating Vegan | Carb Watch #047 w/ Jen Shipley-Price
1917

In this episode of Carb Watch, we talk with Jen Shipley-Price of Frannie's Vegan Cafe in Johnson City, TN. We talk about going vegan and what that means. We also talk about some of the health benefits of going vegan, as well as Jen's own health journey. Hope you guys enjoy this one! 

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Oct 24, 2020
Five @ Five #028 w/ Dr. Rogers
947

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. Dr. Rogers - I read all of your articles and really appreciate your approach. I live in Kentucky, any suggestions on how I can find a similar doctor here?

2. What test do you use to check cortisol? Also, what about thyroid testing? Do you check anything besides T3 and T4?

3. I'm a 36 year old male and have always been active. I'm having trouble sleeping, stay fatigued at the gym, and I find myself getting irritable at work. Former athlete with his fair share of injuries. I'm just looking for help in those areas. How would you approach this as I'm 36?

4. I am currently taking ancestral supplements NDT (4 capsules). My last labs were incomplete but normal. I have been diagnosed with Hashimoto's, am in menopause and have had weight gain. What do you think I should do?

5. Is there a specific time you recommend intermittent fasting (skipping your first or last meal of the day)?


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Oct 21, 2020
#Dictations: My Experience Treating COVID-19
943

In this episode of #Dictations Dr. Rogers talks about his experience treating COVID-19, and what you need to know. 

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Oct 19, 2020
Tips For Counting Carbs | Carb Watch #046 w/ Andy Rogers PA-C and Kelli Rogers
2476

In this episode of Carb Watch, Ben Rogers takes over as host and interviews his brother and sister, Andy and Kelli, on their best tips for managing their carb counts every day. 

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Oct 17, 2020
The Mid-Level Show #027 | How To Reverse Type 2 Diabetes
1260

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent Doctor's Note on curing and reversing Type 2 Diabetes. 

Links mentioned in episode: 

https://performancemedicine.net/2020/10/12/curing-type-2-diabetes/

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Oct 16, 2020
Five @ Five #027 w/ Dr. Rogers
1271

In this week's LIVE Q&A Show, Dr. Rogers answers YOUR questions!

This week's questions: 

1.  I have read that taking the high blood pressure medicine, Valsartan, helps with Covid.  What is your opinion on this?  Also, what do you think about taking Metoprolol?

2. Would Phentermine be okay to take if you have restless leg syndrome?

3. Is Botox safe? I feel weird about injecting something foreign in my face.

4. How do you treat Adrenal Fatigue? How do you know you have adrenal fatigue?

5. When is the best time to start BHRT for a woman?


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Oct 14, 2020
#Dictations: Curing Type 2 Diabetes
614

In this episode of #Dictations, Dr. Rogers talks about how to reverse and cure Type 2 Diabetes. 

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Oct 12, 2020
The Mid-Level Show #026 | How To Avoid Wheat
1235

In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss reasons to avoid wheat in your diet. They also get into some strategies to go on a grain free diet. 

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Oct 09, 2020
Five @ Five #026 w/ Dr. Rogers
723

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. Can you tell us what all is in the Vitatrim injection, and the benefits of it? Are there any preservatives or undesirable ingredients in it?

2. Can you overdose on Vitamin D?

3. Lithium or Lithium Orotate - Do you think it's safe to take for anxiety/stress or PMDD? Would you prescribe it over an SSRI for someone who does not want to be on a SRRI? Tell me your thoughts on Lithium please.

4. Do we still take Elderberry if we are taking Zinc?

5. How do you know if your Cortisol level is high? What are the symptoms of high Cortisol? How would you treat it?


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Oct 07, 2020
#Dictations: Is wheat good for you?
663

In this episode of #Dictations, Dr. Rogers goes over the reasons you should avoid wheat. 

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Oct 05, 2020
Hot Chocolate | Carb Watch #045 w/ Kelli Rogers
499

In this episode of Carb Watch, Kelli Rogers takes over as host as she goes over the carb count of different types of hot chocolates. This is a fun one for all the hot chocolate fans out there! 

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Oct 03, 2020
The Mid-Level Show #025 | Blood Pressure
1038

In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine get together and talk about ways to control and monitor your blood pressure, and why that's so important. 

Blog post: https://performancemedicine.net/2020/09/28/control-your-blood-pressure/

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Oct 02, 2020
Five @ Five #025 w/ Dr. Rogers
971

In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. My wife and I are taking Live Well Collagen Powder supplement for joint health. 11 grams in one scoop. It seems difficult to mix in cool or cold beverages. Is it beneficial, and do you recommend a particular one?

2. Is there any reason to not take a Probiotic everyday?

3. I have found Magnesium good for kidney stones. I believe mine were a magnesium deficiency. Since being on Magnesium I know longer have trouble with stones. You recommend taking Zinc. Do you think 15mg of Zinc is a good daily maintenance dose?

4. Hey Doc. What type of patients are you putting on Sermorelin?

5. As a male patient considering BHRT, are there different types of testosterone to consider?


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Sep 30, 2020
#Dictations: Control Your Blood Pressure
755

In this episode of #Dictations, Dr. Rogers talks about the importance of controlling your blood pressure. 

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Sep 28, 2020
Coconut Water | Carb Watch #044 w/ Andy Rogers PA-C
618

In this episode of Carb Watch, Andy Rogers PA-C talks about coconut water and how quickly you can drink your carbs. 

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Sep 26, 2020
The Mid-Level Show #024 | How To Stay Healthy
1281

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine talk about the latest update on Covid-19 from Dr. Rogers, and things we can do to stay healthy. 

Links mentioned in the episode: 

https://performancemedicine.net/2020/09/21/covid-19-and-your-immune-system/

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Sep 25, 2020
Five @ Five #024 w/ Dr. Rogers
1004

In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. Do you treat narcolepsy patients? How do you go about it?

2. I've become fascinated with nasal breathing since watching your video a few weeks ago. Can you recommend a tape that is easy to remove from my mouth and lips in the morning (Preferably latex free)? I've tried a few different ones but they all seem difficult to remove. Also, can you discuss some of the benefits you get from nitric oxide from nasal breathing?

3. As a 36 year old male, what are some natural things I can do to delay needing bioidentical hormone replacement therapy?

4. Can bioidentical hormone replacement therapy improve thyroid function?

5. I know you use phentermine for weight loss. Do you use it as a jump start or maintenance?


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Sep 23, 2020
#Dictations: Covid-19 And Your Immune System
1543

In this episode of #Dictations, Dr. Rogers gives a Covid-19 update, and how to keep your immune system strong. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Sep 21, 2020
The Dorito Effect | Carb Watch #043 w/ Andy Rogers PA-C
566

In this episode of Carb Watch, Andy Rogers PA-C talks about the book "The Dorito Effect" and some of his key takeaways that can help you choose your food more wisely. 

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Sep 19, 2020
The Mid-Level Show #023 | Thoughts on Iodine
1158

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent #Dictations episode on Iodine. 

Links mentioned in episode: 

https://performancemedicine.net/2020/09/14/iodine/

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Sep 18, 2020
Five @ Five #023 w/ Dr. Rogers
968

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. I have lost 40 lbs in 3 months without trying. I wake up several times a night. Have heart palpitations. Am losing a lot of hair. My PCP writes it off as just anxiety and isn't ordering any further tests beyond a CBC and CMP. What other tests should I be running to try and find out the root cause? What else would you look at?

2. You mentioned in this week's Doctor's Note that there are some conditions where you wouldn't put someone on iodine. What are some of those conditions? Who should stay away from iodine supplementation?

3. 5,000 to 10,000 units of Vitamin D per day seems like a lot. I hear a lot of people say that's too much. Why do you say we should take that amount? Is there a reason people are afraid to take that dose and what don't they understand?

4. Are there supplements that can help short term memory loss? 

5. You said recently that insulin might be the most important hormone we have. Why is that and how can we make sure our insulin levels are under control?


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Sep 17, 2020
#Dictations: Iodine
711

In this episode of #Dictations, Dr. Rogers talks about iodine. 

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Sep 14, 2020
The Mid-Level Show #022 | The Fifth Vital Sign
1117

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss what chronic pain is and some of the best ways to deal with it. In this episode you'll learn the difference between acute and chronic pain, when surgery can be beneficial for pain, and great natural alternatives to pain medication. 

Links mentioned in this episode: 

Blog post: https://performancemedicine.net/2020/09/07/chronic-pain/

Blog post on LDN: https://conta.cc/33nU8XV

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Sep 13, 2020
Cereal | Carb Watch #042 w/ Andy Rogers PA-C
530

EVERYONE loves a good bowl of cereal first thing in the morning!  In this episode of Carb Watch, Andy Rogers, PA-C takes us back to his childhood days of Fruity Pebbles,  LIFE, Cocoa Puffs and of course, Tony the Tiger,  to tell the Carb counters what to watch out for....even in the "good" cereals (i.e.whole grain, high in fiber, organic, etc). 

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Sep 12, 2020
Five @ Five #022 w/ Dr. Rogers
723

In this episode of Five @ Five, Dr. Rogers answers YOUR questions!

This week's questions: 

1. What are some safe alternatives to Aderrall for adult ADHD?

2. If you have chronic pain, how often can you take a Toradol shot? Is there a protocol?

3. You mentioned in this week's Doctor's Note that you can take 1 Tylenol with an NSAID to make the NSAID work better. How often should you do this if the pain persists?

4. What's the safest way to take Oxycontin post surgery and when you're in a lot of pain? How much and how often so you don't become addicted.

5. As an integrative medical doctor, how do you balance putting your patients on medications like Toradol, NSAIDS, etc. with more natural alternatives like CBD Oil? When do you decide to use medications versus the natural alternatives?

6. You talk a lot about how great Metformin is. Are there any downsides to taking it? Can males and females take it?


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Sep 11, 2020
The Mid-Level Show #021 | Back Pain
1328

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss their experience treating back pain and best practices. They also talk about personal experiences with back pain. 

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Sep 09, 2020
Smoothies | Carb Watch #041 w/ Andy Rogers PA-C
409

In this episode of Carb Watch, Andy Rogers PA-C talks about smoothies, what you get out of them, and how to calculate their carb counts. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Sep 08, 2020
#Dictations: Chronic Pain
845

In this episode of #Dictations, Dr. Rogers talks about chronic pain, safe treatments for it, and prevention plans. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Sep 07, 2020
Five @ Five #021 w/ Dr. Rogers
960

In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. Concerning CBD, what's the difference between full spectrum, broad spectrum, and isolate? 

2. What's on the Cleveland Heart Panel? 

3. What doses do you recommend for Vitamin D, C, and Zinc? 

4. What happened to the HCG Diet? 

5. You recommend Vitamin D with K for people over 40. What doses of Vitamin D and K? 

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Sep 04, 2020
The Mid-Level Show #020 | What Vitamins Should You Take?
1438

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the vitamins they take and prescribe, as well as their key takeaways from last week's #Dictations episode.

Links mentioned: 

https://performancemedicine.net/2020/08/24/take-your-vitamins/

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Sep 01, 2020
#Dictations: Treatments For Back Pain
796

In this episode of #Dictations, Dr. Rogers talks about back pain, treatments for back pain, and prevention. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 31, 2020
Gatorade | Carb Watch #040 w/ Andy Rogers PA-C
570

In this episode of Carb Watch, Andy Rogers PA-C talks about carb counts of fluid replacements. Gatorade, Gatorade Zero, or Pedialyte? In this episode Andy goes over all of them. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 28, 2020
Five @ Five #020 w/ Dr. Rogers
1093

In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions!

This week's questions: 

1. What is your take on allergy shots, are they effective or not?

2. Can women use tadalafil?

3. Can you have Low T without having erectile dysfunction (ED) or low libido as a symptom?

4. What's the difference between Vitamin D2 and Vitamin D3?

5. What are the possible side effects, if any, of bioidentical hormone replacement?

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 27, 2020
The Mid-Level Show #019 | Inpatient versus Outpatient
1139

In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss inpatient versus outpatient care, and how to think about going to the hospital. 

Links mentioned in episode: 

When should you go to the hospital? 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 25, 2020
#Dictations: Take Your Vitamins!
824

In this episode of #Dictations, Dr. Rogers talks about why you need to supplement with vitamins. He also goes over his top vitamins, and how you should think about dose and quality. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 24, 2020
Five @ Five #019 w/ Dr. Rogers
798

In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. Dr. Rogers, what is your opinion regarding using a nasal rinse for sinus problems?

2. If you have been taking Effexor for 3 years, can you start adderall for your ADD (as an adult)?

3. Can you use Filler under the eyes?

4. Will Dr. Rogers test RT3 (reverse T3)?  Will he prescribe liothyronine (T3)?  I have been attempting to follow "Stop the Thyroid Madness" protocol for some time but I know of no one in this area who is knowledgeable about treating hypothyroidism even my current doctor who claims to be "integrative."

5. Can you correct a gummy smile with Botox?


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Aug 23, 2020
Perfect Keto | Carb Watch #039 w/ Andy Rogers PA-C
405

In this episode of Carb Watch, Andy Rogers PA-C talks about exogenous ketones. In particular he goes over Perfect Keto, why we use it at Performance Medicine, and how to consume it.

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 22, 2020
SPOTLIGHT | COVID-19 Update 08/20/2020
711

In this episode of the podcast, we do a Spotlight edition on COVID-19 with an update from Dr. Rogers on cases, prevention, and treatment (recorded on August 20, 2020). 

What did you think of this episode of the podcast! Let us know by leaving a review! 

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Aug 21, 2020
The Mid-Level Show #018 | Orthodontics and Prevention
1287

In this episode of the Mid-Level Show, the Mid-Levels of Performance Medicine discuss the Dr. Marshall Jewett interview and how they view orthodontics and prevention. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 18, 2020
#Dictations: When should you go to the hospital?
1185

In this episode of #Dictations, Dr. Rogers talks about when to go to the hospital and why that should be a last resort. 

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 17, 2020
Fruit Salad | Carb Watch #038 w/ Andy Rogers PA-C
324

In this episode of Carb Watch, Andy Rogers PA-C does a carb count on the perfect bowl of delicious strawberries, blueberries, kiwi, cantaloupe, honey dew and pineapple. 

How do you count carbs when you have a bunch of different fruits in one bowl? In this podcast episode, Andy gives you a few tips!

What did you think of this episode of the podcast? Let us know by leaving a review!

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Aug 15, 2020
Five @ Five #018 w/ Dr. Rogers
749

In this week's episode of Five @ Five, Dr. Rogers answers your questions! 

This week's questions: 

1 .Dr. Rogers, could you comment on the use of the flavonoid quercetin along with zinc as a prophylaxis for coronavirus? Quercetin, like hydroxychloroquine, is a zinc ionophore and has anti-viral properties.

2. Can you use ESWT on the lungs?

3. What form of Zinc do you personally take?

4. Do you treat non alcoholic fatty liver with a natural detox formula. Is it safe to do a liver detox with herbs without a dr.’s support. I have eliminated wheat and sugar almost entirely for several years. I’m diabetic and I have had a few appointments with you.

5. Can nose breathing help with anxiety and stress?

Bonus: What is your Myer's Cocktail protocol for boosting your immune system? How often do you recommend people get a Myer's Cocktail?

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Aug 13, 2020
#Dictations: Breathing and Sleep w/ Dr. John Marshall Jewett
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In this episode of #Dictations, Dr. Rogers has a conversation with Board Certified Orthodontist Dr. John Marshall Jewett of Local Orthodontics. They talk about the importance of correct breathing, and how facial and mouth structure impact your breathing and sleep. 

Learn more about Dr. Jewett and Local Orthodontics here

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Aug 10, 2020
The Mid-Level Show #017 | Nose Breathing
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss this week's #Dictations on correct breathing. 

Links mentioned in this episode: 

Dictations: New thoughts on breathing 

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Aug 07, 2020
Five @ Five #017 w/ Dr. Rogers
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In this episode of Five @ Five, Dr. Rogers answers your questions! 

This week's questions: 

1. How would you tape your mouth shut at night to prevent snoring?

2. Can you elaborate a bit on the connection of the vagus nerve to autoimmune disorders?

3. What does a diet consult at Performance Medicine look like?

4. As a woman, how long does it take before you start feeling better once you've started hormone therapy? I just did my first round of pellets.

5. What's your thoughts on Xeomin versus Botox?

Bonus: There's a lot of studies about Vitamin D and COVID-19. What makes Vitamin D supplementation so powerful?

What did you think of this episode of the podcast? Let us know by leaving a review! 

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Aug 05, 2020
#Dictations: The Importance of Correct Breathing
718

In this episode of #Dictations, Dr. Rogers talks about nose breathing and some of the amazing benefits it can have on your health and your life. 

Links mentioned in the episode: 

https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_2?dchild=1&keywords=james+nestor+breath&qid=1596418521&sr=8-2

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Aug 03, 2020
The Mid-Level Show #016 | Explaining ESWT and HISwave
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In this episode of The Mid-Level Show, we have Performance Medicine's Physical Therapist Ernie Dickson and Operation's Manager Katie Geagley discussing the HISwave protocol, as well as a deep dive into how extracorporeal shockwave therapy (ESWT) works.

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Aug 01, 2020
Five @ Five #016 w/ Dr. Rogers
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In this episode of Five @ Five, Dr. Rogers answers your questions! 

This week's questions: 

1. Can you take an over the counter antihistamine such as Benadryl instead of Pepcid to combat Covid-19?

2. What’s your opinion about hydroxychloroquine and zinc for preventing and treating Covid-19?

3. 45 year old female. What should I do if I’m on pellets and still experiencing hot flashes?

4. In this week's Doctors Note you mentioned ED is a circulation problem. I always thought it was hormonal? Could it be both, or is it always either or?

5. Can one get a preCovid telemedicine visit at Performance Medicine to evaluate your risk reduction strategy prior to getting Covid? That way you would already be in the loop for treatment.

Bonus question: What are some reasons to get a hormone panel done?

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Jul 31, 2020
Seltzer Beers | Carb Watch #037 w/ Andy Rogers PA-C
510

In this episode of Carb Watch, Andy Rogers PA-C talks about seltzer beers, their carb counts, and alcohol in general. 

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Jul 29, 2020
SPOTLIGHT | COVID-19 Update 07/26/2020
516

In this episode of the podcast, we do a Spotlight edition on COVID-19 with an update on cases in East Tennessee, treatment options, and preventative measures from Dr. Rogers (recorded on July 26, 2020). 

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Jul 28, 2020
#Dictations: Extracorporeal Shock Wave Therapy (ESWT)
370

In this episode of #Dictations, Dr. Rogers talks about a treatment for pain he's excited about in extracorporeal shock wave therapy. 

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Jul 27, 2020
The Mid-Level Show #015 | Choose Your Doctor Wisely
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss what to look for in a primary care doctor. 

Links mentioned in this episode: 

https://performancemedicine.net/2020/07/20/how-to-choose-a-primary-care-doctor/

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Jul 26, 2020
Five @ Five #015 w/ Dr. Rogers
797

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

This week's questions: 

1. What's the difference between an integrative medical doctor and a primary care physician? Are you a primary care physician?

2. I'm a female on pellet therapy. It's been 4 months since my last insertion and I still feel great. I don't want to wait until I start to feel bad before I get my next pellet, but I also don't want to get them too soon. What's the best way to decide when I need my next pellet insertion?

3. I'm a middle aged man interested in Sermorelin. Is Sermorelin growth hormone? If not, what is it?

4. There's a lot of talk relating Metabolic syndrome and difficulties with COVID-19. How do you treat metabolic syndrome?

5. What's your best advice for providers coming out of school who want to get into integrative and preventative medicine?


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Jul 25, 2020
How To Order At Starbucks | Carb Watch #036 w/ Andy Rogers PA-C
427

In this episode of Carb Watch, Andy Rogers PA-C talks about how to watch your carbs at Starbucks. 

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Jul 24, 2020
The Mid-Level Show #014 | COVID-19 Update
1497

In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent COVID-19 update from Dr. Tom Rogers, and how they're currently looking at it as a provider team. 

Links mentioned in episode: 

https://www.youtube.com/watch?v=Q-_EDCmiCpc&t=741s

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Jul 21, 2020
#Dictations: How To Choose A Primary Care Doctor
671

In this episode of #Dictations Dr. Rogers talks about what to look for in a primary care doctor, and how to choose one that's best for you. 

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Jul 20, 2020
Five @ Five #014 w/ Dr. Rogers
1078

In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

1. If you've been around a friend who has tested positive for COVID-19, should I go get tested?

2. Is travelling safe locally or out of the state during COVID-19? If so, when we return should we get tested?

3. If I have other symptoms of COVID-19 but no temperature, should I get tested?

4. Should I wear a mask? What's the safest and cleanest way to wear a mask?

5. If someone is prone to Gout, can they still do a high fat diet?

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Jul 16, 2020
The BLAT Sandwich | Carb Watch #035 w/ Andy Rogers PA-C
439

In this episode of Carb Watch, Andy Rogers PA-C goes over the carb count of today's lunch. Today, he's eating a BLAT (Bacon, Lettuce, Tomato, Avocado) sandwich. 

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Jul 15, 2020
#Dictations: My COVID-19 Update | Some Good News
1021

In this episode of #Dictations, Dr. Rogers gives an update on COVID-19, prevention, and his opinions on best treatment options that are out there. 

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Jul 13, 2020
The Mid-Level Show #013 | Intermittent Fasting
1615

In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss how to be successful with intermittent fasting. 

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Jul 12, 2020
Insulin Resistance | Carb Watch #034 w/ Andy Rogers PA-C
415

In this episode of Carb Watch, Andy Rogers PA-C talks insulin resistance, processed foods, and why you should buy local. 

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Jul 10, 2020
Five @ Five #013 w/ Dr. Rogers
908

In this episode of Five @ Five, Dr. Rogers answers your questions!

This week's questions: 

1. I'm glad that you touched on intermittent fasting, I have been doing this religiously since the end of February. I typically stay on a 19/5 to 20/4 schedule that varies to no more that 16/8 on rare days. I stick strictly to black coffee, unsweetened herbal tea, and water during fasting. My trouble is that I haven't had any positive changes, I have actually gained some weight and I am still fatigued, and have trouble getting up in the mornings. I still eat responsibly and stay close to the auto-immune diet each day. My thyroid tests have come back regular so I'm really not sure what to do next. This has been discouraging.

2. Can testosterone cause weight gain in women?

3. How do you know if your thyroid is normal versus optimal? Where do you want your thyroid numbers to be?

4. How often should you get your insulin levels checked?

5. Is IGG food sensitivity testing a one time test or does that change?

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Jul 09, 2020
The Mid-Level Show #012 | Men's Health Month Review
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