Aligned U
By Dr M
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 233
Description
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
| Episode | Date |
|---|---|
|
Aligned U Eps 3- Coaches Corner Interview Series S1 with Special Guest Max Latimer
|
May 15, 2024 |
|
Aligned U Eps 2- Coaches Corner Interview Series S1 with Special Guest Marcus Pearce
|
May 08, 2024 |
|
Aligned U Eps 1- Coaches Corner Interview Series S1 with Special Guest Dianne Driscoll
|
May 01, 2024 |
|
Releasing your potential through Bio Geometric Integration
|
Apr 24, 2024 |
|
Perimenopause, Periods and Endometriosis
|
Apr 17, 2024 |
|
Aligned U Eps 103 - Aligned & Thriving Interview Series S3 with Special Guest Katina Manning
|
Apr 10, 2024 |
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Aligned U Eps 102 - Aligned & Thriving Interview Series S3 with Special Guest Anne Ring
|
Apr 03, 2024 |
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Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond
|
Mar 27, 2024 |
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Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu
|
Mar 20, 2024 |
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Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler
|
Mar 13, 2024 |
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Aligned U Eps 98 - Aligned & Thriving Interview Series S3 with Special Guest Ere Perez
|
Mar 06, 2024 |
|
Aligned U Eps 97 - Aligned & Thriving Interview Series S3 with Special Guest Karen Eck
|
Feb 28, 2024 |
|
Busting through Brain Fog, Flushes & Perimenapause with Special guest Dr Andrea Huddleston
|
Feb 18, 2024 |
|
Aligned U Eps 95 - Rules of Engagement with Stress
|
Feb 14, 2024 |
|
Aligned U Eps 94 - Oxygen First
|
Jan 24, 2024 |
|
Aligned U Episode 93 - A Wander, Walk or Hike - get clear on the goal
|
Jan 17, 2024 |
|
Aligned U Eps 92 - New Year Rhythm
|
Jan 10, 2024 |
|
Aligned U Eps 91 - Should Have Known Better
|
Dec 12, 2023 |
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Aligned U Eps 90 - Are you wasting your Band Width
|
Dec 05, 2023 |
|
Aligned U Eps 89 - Life isn't Linear
|
Nov 28, 2023 |
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Aligned U Eps 88 - Don't Bullshit a Bullshitter
|
Nov 21, 2023 |
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Aligned U Eps 87 - Are you living life in Tone or Tension
|
Nov 14, 2023 |
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Aligned U Eps 86 - Is your Foot on Or Off the Pedal
|
Nov 07, 2023 |
|
Aligned U Eps 85 - Stop and Listen to the Signs
|
Oct 31, 2023 |
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Aligned U Eps 84 - Rhythm & Consistency - Part 4 - The Power of The Pause
|
Oct 24, 2023 |
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Aligned U Eps 83 - Consistency and Rhythm Series - Part 3 Time Warp - How to expand time and create a super schedule
|
Oct 17, 2023 |
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Aligned U Eps 82 - Consistency and Rhythm Series - Part 2: How to Get Back on the Beat
|
Oct 10, 2023 |
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Aligned U Eps 81 - Rhythm & Consistency - Part 1 - The Prime Real Estate of your Day!
|
Oct 03, 2023 |
|
Aligned U Eps 80 - The Good, Bad and Ugly of Stress
|
Sep 27, 2023 |
|
Aligned U Eps 79 - Happy 204th Episode to US!
|
Sep 19, 2023 |
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Aligned U Eps 78 - Are you stressed or is your system stressed?
|
Sep 12, 2023 |
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Aligned U Eps 77 - Over-Connection creating Disconnects
|
Sep 05, 2023 |
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Aligned U Eps 76 - Backwards to go Forwards
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Aug 29, 2023 |
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Aligned U Eps 75 - Time for a new Frame
|
Aug 22, 2023 |
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Aligned U Eps 74 - Breaking Bad Stress Habits and Pain Cycles 2.0 - Part 4
|
May 04, 2023 |
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Aligned U Eps 73 - Breaking Bad Stress Habits and Pain Cycles 2.0 - Part 3
|
Apr 27, 2023 |
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Aligned U Eps 72 - Breaking Bad Stress Habits and Pain Cycles 2.0 - Part 2
|
Apr 20, 2023 |
|
Aligned U Eps 71 - Breaking Bad Stress Habits and Pain Cycles 2.0 - Part 1
|
Apr 13, 2023 |
|
Aligned U Eps 70 - Are you Avoiding your Best Self?
|
Apr 03, 2023 |
|
Would You Like a Do Over?
|
Jan 29, 2023 |
|
Aligned U Eps 68 - Falling on my face
|
May 02, 2022 |
|
Aligned U Eps 67 - Time Flies - take the time to celebrate
|
Apr 11, 2022 |
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Aligned U Eps 66 - Say NO to the Pizza and watch the doors slide
|
Apr 04, 2022 |
|
Aligned U Episode 65 - I'm Back Baby, Keeping it Simple and Back on the Wagon
|
Mar 27, 2022 |
|
Aligned U Eps 64 - What are you Certain of in the Uncertainty
|
Jul 19, 2021 |
|
Aligned U Eps 63 - History Repeating - Lockdown
|
Jul 04, 2021 |
|
Aligned U Eps 62 - Signs - Are you Seeing Them
|
Jun 20, 2021 |
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Aligned U Eps 61 - Are You Stopping 3 Feet from Gold
|
Jun 06, 2021 |
|
Aligned U Eps 60 - Let it Flow, Not Force
|
May 30, 2021 |
|
Aligned U Eps 59 - All Out Of Order, All In Place
|
May 23, 2021 |
|
Aligned U Eps 58 - Aligned & Thriving Interview Series S2 with Special Guest Diana Nguyen
|
Mar 23, 2021 |
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Aligned U Eps 57 - Aligned & Thriving Interview Series S2 with Special Guest Brady Walker
|
Mar 16, 2021 |
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Aligned U Eps 56 - Aligned & Thriving Interview Series S2 with Special Guest Matt Omo
|
Mar 09, 2021 |
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Aligned U Eps 55 - Aligned & Thriving Interview Series S2 with Special Guest Katrina Blowers
|
Mar 02, 2021 |
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Aligned U Eps 54 - Aligned & Thriving Interview Series S2 with Special Guest Lance Diaresco
|
Feb 23, 2021 |
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Aligned U Eps 53 - Aligned & Thriving Interview Series S2 with Special Guest Helen Marshall
|
Feb 16, 2021 |
|
Aligned U Eps 52 - Dating? Where is the Grass Greenest
|
Feb 14, 2021 |
|
Aligned U Eps 51 - Aligned & Thriving Interview Series S2 - Special Guest Rebecca Veksler
|
Feb 09, 2021 |
|
Aligned U Eps 50 - Less "F's" Given
|
Feb 07, 2021 |
|
Aligned U Eps 49 - Lessons from a Hang Over
|
Jan 31, 2021 |
|
Aligned U Eps 48 - One Size Fits all is BS
|
Jan 24, 2021 |
|
Aligned U Eps 47 - Back to Some Baselines
|
Jan 17, 2021 |
|
Aligned U Eps 46 - How Far out the Window are your Resolutions?
|
Jan 10, 2021 |
|
Aligned U Eps 45 - Who is designing Who?
|
Jan 03, 2021 |
|
Aligned U Eps 44 - Reflections of 2020
|
Dec 27, 2020 |
|
Aligned U Eps 43 - Rolling with the punches, Oh Yes and Merry Christmas
|
Dec 20, 2020 |
|
Aligned U Eps 42 - FFS How is it Christmas already!
|
Dec 13, 2020 |
|
Aligned U Eps 41 - Back to the Future Part 5 - Mindset
|
Dec 06, 2020 |
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Aligned u Eps 40 - Back to the Future - Part 4 Movement
|
Nov 29, 2020 |
|
Aligned U Eps 39 - Back to the Future - How Inflamed Are You?
|
Nov 22, 2020 |
|
Aligned U Eps 38 - Back to the Future Part 2 - Are you Breathing
|
Nov 15, 2020 |
|
Aligned U Eps 37 - Back to the Future - The Foundations Series
|
Nov 08, 2020 |
|
Aligned U Eps 36 - Go Your Own Way In Your Own Time
|
Nov 01, 2020 |
|
Aligned U Eps 35 - Distracted being Distracted
|
Oct 25, 2020 |
|
Aligned U Eps 34 - Shake It, Rattled and Now Lets Roll
|
Oct 18, 2020 |
|
Aligned U Eps 33 - Energy & Time Management - Part 5
|
Oct 11, 2020 |
|
Aligned U Eps 32 - Energy & Time Management - Part 4
|
Oct 04, 2020 |
|
Aligned U Eps 31 - Energy & Time Management part 3
|
Sep 27, 2020 |
|
Aligned U Eps 30 - Energy & Time Management- Part 2
|
Sep 20, 2020 |
|
Aligned U Eps 29 - The Time and Energy Series - Part 1
|
Sep 13, 2020 |
|
Aligned U Eps 28 - You do you... I'll do me
|
Sep 06, 2020 |
|
Aligned U Eps 27 - Happy Anniversary to Me
|
Aug 30, 2020 |
|
Aligned U Eps 26 - Time to be Gentle
|
Aug 23, 2020 |
|
Aligned U Eps 25 - Pink Clouds & Unicorns... Love you Mum
|
Aug 16, 2020 |
|
Aligned U Eps 24 - Are you all in, or being half a$%se?
|
Aug 09, 2020 |
|
Aligned U Eps 23 - Breaking Bad - Stress habits & Pain Cycles Part 4
|
Aug 02, 2020 |
|
Aligned U Eps 22 - Breaking Bad - Stress habits & Pain Cycles Part 3
|
Jul 26, 2020 |
|
Aligned U Eps 21 - Breaking Bad - Stress habits & Pain Cycles Part 2
|
Jul 19, 2020 |
|
Aligned U Eps 20 - Breaking Bad - Stress habits & Pain Cycles Part 1
|
Jul 12, 2020 |
|
Aligned U Eps 19 - Be Prepared
|
Jul 05, 2020 |
|
Aligned U Eps 18 - Don't buy into the BS
|
Jun 28, 2020 |
|
Aligned U Eps 17 - Does Your Posture SUCK!
|
Jun 21, 2020 |
|
Aligned U 16 - Aligned & Thriving Interview Series with Special Guest Yoda aka Dr M's Mum
|
Jun 16, 2020 |
|
Aligned U Eps 15 - Are you Breathing
|
Jun 14, 2020 |
|
Aligned U Eps 14 - Aligned & Thriving Interview series with Special Guest Pauline Nguyen.
|
Jun 09, 2020 |
|
Aligned U Eps 13 - Be Gentle
|
Jun 07, 2020 |
|
Aligned U Eps 12 - Aligned & Thriving Interview Series with Special Guest Guy Lawrence
|
Jun 02, 2020 |
|
Aligned U Eps 11 - Are your Action Steps Constipated
|
May 31, 2020 |
|
Aligned U Eps 10 - Aligned & Thriving Interview series with Special Guest Marcus Pearce
|
May 26, 2020 |
|
Aligned U Eps 9 - Owning Your Unique Self
|
May 24, 2020 |
|
Aligned U Eps 8 - Aligned & Thriving Interview Series - with Special Guest Kim Morrison
|
May 19, 2020 |
|
Aligned U Eps 7 - Staggering & Confused or Smooth Sailing?
|
May 17, 2020 |
|
Aligned U Eps 6 - The Aligned & Thriving Interviews Season 1 - Special Guest Alexx Stuart
|
May 12, 2020 |
|
Aligned U Eps 5 - Are you Connected in the right places?
|
May 10, 2020 |
|
Aligned U Eps 4 - Aligned & Thriving interviews Season 1- Special Guest Tom Cronin
|
May 05, 2020 |
|
Aligned U Eps 3 - Iso - Break ups
|
May 03, 2020 |
|
Aligned U Eps 2 - Flow vs Force
|
Apr 26, 2020 |
|
Aligned U Eps 1 - WTF 2020 new beginnings
|
Apr 19, 2020 |
|
BQS 125: This Chapter closes, its time to be Aligned U
|
Feb 23, 2020 |
|
BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison
|
Feb 16, 2020 |
|
BQS 123: Are you Aligned? with Special Guest Dr Matt Constable part 2
|
Feb 09, 2020 |
|
BQS 122: Are you Aligned? with Special Guest Dr Matt Constable part 1
|
Feb 02, 2020 |
|
BQS 121: Where are you starting from?
|
Jan 26, 2020 |
|
BQS 120: How’s your Structure? it governs your function
|
Jan 19, 2020 |
|
BQS 119: I slipped, I know because I checked
|
Jan 12, 2020 |
|
BQS 118: Reflection, Intention, Action
|
Jan 05, 2020 |
|
BQS 117: Life is too short to F about
|
Dec 29, 2019 |
|
BQS 116: Its the most stressful time of the year – Part 4
|
Dec 22, 2019 |
|
BQS 115: Its the most stressful time of the year – Part 3
|
Dec 15, 2019 |
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BQS 114: Its the most stressful time of the year – Part 2
|
Dec 08, 2019 |
|
BQS 113: Its the most Stressful time of the Year….
|
Dec 01, 2019 |
|
BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4
|
Nov 24, 2019 |
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BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3
|
Nov 17, 2019 |
|
BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2
|
Nov 10, 2019 |
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BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1
|
Nov 03, 2019 |
|
BQS 108: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 3
|
Oct 27, 2019 |
|
BQS 107: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 2
|
Oct 20, 2019 |
|
BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1
|
Oct 13, 2019 |
|
BQS 105: BS and Truth Bombs
|
Oct 06, 2019 |
|
BQS 104: Optimism vs Delusion
|
Sep 29, 2019 |
|
BQS 103: Slip, Check and Reflect… 12 months on
|
Sep 22, 2019 |
|
BQS 102: Pendulum Swings
|
Sep 15, 2019 |
|
BQS 101: New Beginnings and Universal Nudges
|
Sep 08, 2019 |
|
BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4
|
Sep 01, 2019 |
|
BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3
|
Aug 25, 2019 |
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BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2
|
Aug 18, 2019 |
|
BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1
|
Aug 11, 2019 |
|
BQS 96: Force vs Ease – The importance of Self Care
|
Aug 04, 2019 |
|
BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4
|
Jul 28, 2019 |
|
BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3
|
Jul 21, 2019 |
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BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2
|
Jul 14, 2019 |
|
BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part 1
|
Jul 07, 2019 |
|
BQS 91: Times to Double Down
|
Jun 30, 2019 |
|
BQS 90: Yes even Chiropractors get back pain too… the big WHY!
|
Jun 23, 2019 |
|
BQS 89: Struggles happen, now what?
|
Jun 16, 2019 |
|
BQS 88: The battle of old and new Routines
|
Jun 09, 2019 |
|
BQS 87: Baselines and Shifting Comfort Zones
|
Jun 02, 2019 |
|
BQS 86: What’s irritating you?
|
May 26, 2019 |
|
BQS 85: ALIGN head, heart & body – Part 2
|
May 19, 2019 |
|
BQS 84: ALIGN head, heart & body – Part 1
|
May 12, 2019 |
|
BQS 83: Are you running this years software?
|
May 05, 2019 |
|
BQS 82: Be Bold in the face of fear
|
Apr 28, 2019 |
|
BQS 81: Food Connection
|
Apr 21, 2019 |
|
BQS 80: Connection to Your Energy
|
Apr 14, 2019 |
|
BQS 79: Connection to your values
|
Apr 07, 2019 |
|
BQS 78: Connection to your health
|
Mar 31, 2019 |
|
BQS 77: Connection to your habits
|
Mar 24, 2019 |
|
BQS 76: Are you plugged into the right place?
|
Mar 17, 2019 |
|
BQS 75: Move and Align
|
Mar 10, 2019 |
|
BQS 74: Auto-pilot is your body or brain in charge?
|
Mar 03, 2019 |
|
BQS 73: Joy vs Decision Fatigue
|
Feb 24, 2019 |
|
BQS 72: Over being Overwhelmed
|
Feb 17, 2019 |
|
BQS 71: The Energy Equation 2.0 – connection
|
Feb 10, 2019 |
|
BQS 70: The Energy Equation 2.0 – part 4
|
Feb 03, 2019 |
|
BQS 69: The Energy Equation 2.0 – episode 3
|
Jan 27, 2019 |
|
BQS 68: The Energy Equation 2.0 – Episode 2 FOOD
|
Jan 20, 2019 |
|
BQS 67: The Energy Equation 2.0
|
Jan 13, 2019 |
|
BQS 66: Goals versus Resolutions
|
Jan 06, 2019 |
|
BQS 65: Reflections of the year that was
|
Dec 30, 2018 |
|
BQS 64: Joy, Love, Breathe & Repeat
|
Dec 23, 2018 |
|
BQS 63: Excuses, Frames, Action
|
Dec 16, 2018 |
|
BQS 62: A reason, season, lifetime
|
Dec 09, 2018 |
|
BQS 61: Silly Season Survival
|
Dec 02, 2018 |
|
BQS 60: Can Happy cause Stress?
|
Nov 25, 2018 |
|
BQS 59: Excuses Excuses
|
Nov 18, 2018 |
|
BQS 58: Conscious Choices…The Cost and The Benefit
|
Nov 11, 2018 |
|
BQS 57: Taking Time Out
|
Nov 04, 2018 |
|
BQS 56: Expand rather than Explode
|
Oct 28, 2018 |
|
BQS 55: One Year In, What’s next
|
Oct 21, 2018 |
|
BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5
|
Oct 14, 2018 |
|
BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4
|
Oct 07, 2018 |
|
BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3
|
Sep 30, 2018 |
|
BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2
|
Sep 23, 2018 |
|
BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1
|
Sep 16, 2018 |
|
BQS 49: Look Back to Vision Forward
|
Sep 09, 2018 |
|
BQS 48: Your Prime Real Estate of Your DAY
|
Sep 02, 2018 |
|
BQS 47: The retirement of Baymax
|
Aug 26, 2018 |
|
BQS 46: Retreat, Renew and Recharge Part 3 with Special Guest Pauline Nguyen
|
Aug 19, 2018 |
|
BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen
|
Aug 12, 2018 |
|
BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen
|
Aug 05, 2018 |
|
BQS 43: Take the Worry out of your Meter
|
Jul 29, 2018 |
|
BQS 42: Stress Stories
|
Jul 22, 2018 |
|
BQS 41: fitting out
|
Jul 15, 2018 |
|
BQS 40: What’s that sound
|
Jul 08, 2018 |
|
BQS 39: Turn the Lights Down…
|
Jul 01, 2018 |
|
BQS 38: Listen to your Gut
|
Jun 24, 2018 |
|
BQS 37: How to unwind being wound up
|
Jun 17, 2018 |
|
BQS 36: I’ve got the sign – now what
|
Jun 10, 2018 |
|
BQS 35: Nothing compares to you
|
Jun 03, 2018 |
|
BQS 34: Good vs Evil Habits
|
May 27, 2018 |
|
BQS 33: Comfort zones
|
May 20, 2018 |
|
BQS 32: Stress Signals
|
May 13, 2018 |
|
BQS 31: The Voice in Our Head… Help or Hinderance
|
May 06, 2018 |
|
BQS 30: Finishing what you start
|
Apr 29, 2018 |
|
BQS 29: Is social media your friend or foe?
|
Apr 22, 2018 |
|
BQS 28: Responsibility, Reactions, Response with Special Guest Sky Steele
|
Apr 15, 2018 |
|
BQS 27: BQS Plugged in with special guest Dr Damian Kristof
|
Apr 08, 2018 |
|
BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof
|
Apr 01, 2018 |
|
BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof
|
Mar 25, 2018 |
|
BQS 24: The I in the Energy Equation
|
Mar 18, 2018 |
|
BQS 23: The Energy Equation revisited
|
Mar 11, 2018 |
|
BQS 22: The Season they are a changing
|
Mar 04, 2018 |
|
BQS 21: Right Here, Right Now
|
Feb 25, 2018 |
|
BQS 20: who are you?
|
Feb 18, 2018 |
|
BQS 19: Balance is BS
|
Feb 11, 2018 |
|
BQS 18: Who’s Responsibility is it???
|
Feb 04, 2018 |
|
BQS 17: Is your body driving your brain?
|
Jan 28, 2018 |
|
BQS 16: Believing is Seeing
|
Jan 21, 2018 |
|
BQS 15: Timing is everything
|
Jan 14, 2018 |
|
BQS 14: Don’t write this year off yet….
|
Jan 07, 2018 |
|
BQS 13: Solutions vs Resolutions
|
Dec 31, 2017 |
|
BQS 12: Christmas – is it the happiest time of the year for you?
|
Dec 24, 2017 |
|
BQS 11: The Ripple effect
|
Dec 17, 2017 |
|
DOMS – Who is he???
|
Dec 10, 2017 |
|
The Energy Equation – part 3
|
Dec 03, 2017 |
|
The Energy Equation – part 2
|
Nov 26, 2017 |
|
One of those days
|
Nov 19, 2017 |
|
The Energy Equation – part 1
|
Nov 12, 2017 |
|
Are You Behind The 8 Ball?
|
Nov 05, 2017 |
|
BQS 4: Action Taker vs Procrastinator
|
Oct 29, 2017 |
|
BQS 3: Curve Balls
|
Oct 22, 2017 |
|
BQS 2: I am the daughter of a workaholic
|
Oct 15, 2017 |
|
BQS 1: The Big WHY
|
Oct 04, 2017 |