Sexy Freedom Media Podcast

By Helen Edwards and January Liddell

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Category: Self-Improvement

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Episodes: 245

Description

Welcome to Sexy Freedom Media Podcast! Brought to you by Entrepreneurial Empowered Hosts, Helen Edwards & January Liddell. SFM Podcast breaks boundaries and dares to defy the odds. Join us, along with featured guests, as we explore topics that include everything from Sex, Science, Spirituality and Adventures to Self Awareness, Money, Making Moves, Life Goals, and more. For more about us: https://linktr.ee/sexyfreedommedia


Episode Date
Stress Recovery with Nicholas Hool
Aug 19, 2025
BIPOC Awareness Month with January Liddell
Jul 18, 2025
Pushing Through the Quit
Jul 08, 2025
The Act of Courage: Saying Yes to the Unknown
Jun 02, 2025
Busy Bees Making Moves and Creating New Habits
May 23, 2025
Live from Hawaii with Jessica and Sharett
May 03, 2025
Live from Hawaii with Dr. Gretchen Gavero
May 01, 2025
Revamping and Querying: My Journey to Republishing and Pitching My Book to Agents
Mar 31, 2025
Overcoming Jealousy in Women's Entrepreneurship with Dr. Gretchen Gavero
Mar 10, 2025
Starting Small, Thinking Big: Business Insight for Startups
Mar 03, 2025
Sensual Liberation: Bekah Slider’s Journey to Freedom
Feb 24, 2025
Benefits of Hybrid Publishing with Teresa Velardi
Feb 17, 2025
Becoming Mythical-lish
Feb 06, 2025
Own Your Uniqueness and Embrace Your True Design
Jan 20, 2025
The Year You Break the Rules and Create Your Charmed Life
Jan 13, 2025
Permission Granted: My Month of Yes
Jan 10, 2025
Life Unfiltered: Lessons, Triumphs, and Turning Points
Dec 30, 2024
Becoming Unstuck and Unstoppable Live Event
Dec 23, 2024
The Difference in Publishing Live Event
Dec 17, 2024
Dr. Gretchen Gavero's Mental Wellness Tips for the Holiday Season
Dec 09, 2024
Women’s Guide to Business Success in 2025 & Beyond with Kami Schatz
Dec 02, 2024
The Valuable Relationship Between Authors and Indie Bookstores with Miranda Berdahl
Nov 26, 2024
Author Distribution Secrets Unveiled with Lisa Pelto
Nov 25, 2024
How to Write a Book, Start Here!
Nov 18, 2024
Shift into Success: Your Monday Mindset Reset
Nov 11, 2024
Big Love to All the Doers
Nov 04, 2024
Benefits of Reading and Listening to Personal Development
Oct 28, 2024
Just Try: The Power of Not Giving Up
Oct 21, 2024
Aging Minds: Thriving, Not Just Surviving
Oct 14, 2024
How to Utilize Digital Marketing for Busy Mompreneurs and Authors with Cassidy Handle
Sep 27, 2024
Balancing Masculine & Feminine Energy in Fitness and Sexual Vitality with Lisa Beck
Sep 20, 2024
Style Revival: Dress to Express Your Essence and Break Free from the Slump
Sep 13, 2024
Navigating Menopause: Embracing Sexual Health and Pleasure After 40 with CJ
Sep 06, 2024
Embracing the Season of Change: Self-Care Through Menopause with Ali Hendry
Aug 30, 2024
Connect to What Blesses You
Aug 24, 2024
Part 2: Our Beauty and Fashion Struggles
Aug 15, 2024
Part 1: Our Beauty and Fashion Struggles
Aug 14, 2024
The Emotional Rollercoaster of Becoming
Aug 10, 2024
Mirror Moments: Gaining Clarity Through Reflection
Aug 02, 2024
Balanced Bliss: Self-Care & Mental Wellness with Dr. Gretchen Gavero
Jul 13, 2024
Eighty Years Young: Timeless Inspiration with BJ Largent
Jun 28, 2024
Unscripted Fun: Wrapping Up 7 Seasons
Jun 23, 2024
Laughter and Joy with Merrily the Clown
Jun 15, 2024
Fearless Forward: Embrace the Fear, Seize the Moment
Jun 07, 2024
Bouncing Back: Mastering the Art of Resiliency
May 31, 2024
Awakening the Consciousness of 1 Million Latinos with Criss Madrigal
May 18, 2024
The Hypnotherapy Path to Transformation with Sharett Miller
May 14, 2024
Part 1: Our Experience Planning a Cruise Ship Wedding
May 04, 2024
Part 2: Seas of Celebration: A Family and Friends Cruise Adventure
May 04, 2024
Being There: Supporting Loved Ones Through Mental Health Challenges
Apr 06, 2024
Beneath the Armor: Unveiling Courage through Vulnerability
Mar 29, 2024
Forty & Fabulous: Embracing Mindful Fun in Your Forties
Mar 22, 2024
Making Your Faith Stronger Than Your Fear
Mar 03, 2024
Everyday Better with Eric Yamashita
Feb 25, 2024
Sacred Bonds: Embracing the Journey with Your Soul Sisters
Feb 16, 2024
Balancing Business Aspirations With Relationship Goals
Feb 11, 2024
Expanders: Who Are They?
Jan 28, 2024
Minisode: When You Find Yourself in a Funk While Chasing Goals
Jan 25, 2024
Powerful Tools and Knowledge to Help You Understand Your Mental Path with Dr. Gretchen Gavero
Jan 13, 2024
Perception Shapes Reality: Unveiling the Layers of Our Experiences
Dec 24, 2023
When Staying Authentic Goes From Tired to Inspired
Dec 19, 2023
Minisode: 10 Transformative Tips for a Peaceful Mind, Peaceful Life
Dec 08, 2023
Book Signing Tips for Self-Published Authors
Dec 06, 2023
Good and Fun Holiday Reminders
Dec 02, 2023
Minisode: The Liberation of Letting Go and Clearing Space in Your Business
Nov 28, 2023
Minisode: Choosing to Like and Love Yourself
Nov 26, 2023
The Mental Path with Dr. Gretchen Gavero
Nov 19, 2023
The Role of Mindset and Overcoming Challenges
Nov 12, 2023
Mastering Your Mindset: The Key to Success
Nov 05, 2023
Favorite Halloween Movies
Oct 30, 2023
Conquering upper limiting beliefs to manifest your goals and dreams
Oct 28, 2023
When it comes to dreams and goals: WHY NOT YOU?
Oct 22, 2023
Inspired by Sisterhood Through the Years
Oct 16, 2023
After 2 1/2 Years, Helen and January Finally Meet In-Person
Sep 28, 2023
Watering the Garden of Sisterhood
Sep 21, 2023
Weathering the Storms of Life in Business and Personal Endeavors
Sep 19, 2023
If UFOs Wore High Heels
Sep 15, 2023
Digital Marketing Strategies with Anna Covert
Sep 10, 2023
Money Myths with the 401k w/Special Guest: Anjallia Chase
Sep 01, 2023
Don't Sweat the Small Stuff in Business
Aug 27, 2023
Xtreme 1 Financial: The Inspiration Behind CEO, Danny Singson
Aug 16, 2023
6 Mantras & Quotes to Give You An Empowerment Boost
Aug 11, 2023
Virtual Autism Summit with Sara Gullihur-Bradford
Aug 07, 2023
Time Travel Adventure: Revisiting the 80s and 90s Childhood Nostalgia
Jul 29, 2023
Revitalizing Self-Care Through Intuition, Intentionality, and Instinct
Jul 22, 2023
Exploring Travel and Transformation through Pavita's Book, Psyche
Jul 16, 2023
Six Years of Authentic Conversations: The Journey of the Sexy Freedom Media Podcast
Jul 08, 2023
When You Feel Crazy For Chasing Your Dream, Remember This!
Jul 04, 2023
Laughing at Our Bloopers: Funny lessons from the Entrepreneurial Journey
Jun 30, 2023
Tax-Free Retirement: Maximizing Your Wealth with Smart Savings Strategies
Jun 26, 2023
The 401k Evolution: How It Shaped Our Financial Futures
Jun 24, 2023
Breaking the Chains of Crab Mentality: Women Empowering Women
Jun 16, 2023
Achieving a Tax-Efficient Financial Future: Unraveling the Power of Zero
Jun 09, 2023
From Scarcity to Prosperity: A Mission to Achieve Financial Success
Jun 08, 2023
10 Sexy Things About Money
Jun 02, 2023
Minisode: Are you blocking abundance by saying this to yourself?
Jun 01, 2023
The Science and Power Behind Vision Boards
May 19, 2023
Our Takeaways from Cathy Heller's Live Event: Most Abundant Week Ever
May 13, 2023
Our Takeaways from the Art of Livin' Live Event with Matthew McConaughey
Apr 30, 2023
Motivation vs. Discipline
Apr 23, 2023
How other people's opinions can derail & sabotage you from moving forward
Apr 16, 2023
Our rollercoaster POV with ADHD
Apr 02, 2023
Let's Talk About Happiness
Mar 26, 2023
Feel the Fear and Do It Anyways
Mar 19, 2023
Why it's important for women to have their own money
Mar 12, 2023
10 Tips to Begin Investing Now in Your Entrepreneurial Journey
Mar 05, 2023
Women Who Dare to Be Rich
Feb 26, 2023
10 Tips to Keep a Relationship Strong
Feb 19, 2023
5 tips to Celebrate Galentine's or Sisterhood in February
Feb 13, 2023
5 Tips to Dive Into Self Love
Feb 12, 2023
The Proposal: He Said, "Yes!"
Feb 05, 2023
5 Tips to Manifest Abundance if You Are Feeling Broke
Jan 29, 2023
5 Ways to Teach Your Kids About Money
Jan 22, 2023
The Apache Way with Mr. Bob Stevens
Jan 16, 2023
Encouragement + Tips to Get Out of Debt
Jan 15, 2023
Write These Money Mindset Exercises Down
Jan 14, 2023
Shifting Into Money Mindset
Jan 08, 2023
Abundance Activation
Jan 05, 2023
Ep#125: Goodbye 2022, Hello 2023 - Reflection and BIG Goals
Dec 30, 2022
Ep#124: Reflecting on lessons and discovering new goals
Dec 27, 2022
Ep#123: Tips to Feel Sexy and Confident Now P2
Dec 18, 2022
Ep#122: 10 Tips to Feel Sexy and Confidence Now P1
Dec 11, 2022
Ep#121: The Perseverance Mindset
Dec 09, 2022
Ep#120: Lessons Learned While Being Sick with January
Dec 08, 2022
Ep#119: WHY Random Acts of Kindness can benefit YOU & your community
Dec 02, 2022
Ep#118: How to Successfully get through a 30-Day Challenge
Dec 02, 2022
Ep#117: Women's Radical Pursuits with Amy Schweim
Nov 22, 2022
Ep#116: If it's to be, it's up to me! 10 things you can do today to LEVEL UP
Nov 13, 2022
Ep#115: Stop benching the best parts of YOU in this game of life
Nov 06, 2022
Ep#114: Healing and growing through hard times in marriage
Oct 23, 2022
Ep#113: Authentically taking back your light
Oct 16, 2022
Ep#112: Let's talk about: The Four Agreements
Oct 09, 2022
Ep#111: How to make it through some dark times
Oct 02, 2022
Ep#110: Owning Your Now
Sep 26, 2022
Ep#109: Tools to alleviate stress
Sep 16, 2022
Ep#108: Benefits of Paying it Forward
Sep 08, 2022
Ep#107: Back to square one? Listen to this!
Sep 02, 2022
Ep#106: Healing Within 10-Part Mini Series: Verb
Aug 16, 2022
Ep#105: Healing Within 10-Part Mini Series: Healing
Aug 16, 2022
Ep#103: Healing Within 10-Part Mini Series: Return on Investment
Aug 16, 2022
Ep#104: Healing Within 10-Part Mini Series: Soul Energy
Aug 16, 2022
Ep#102: Healing Within 10-Part Mini Series: Courage
Aug 16, 2022
Ep#101: Healing Within 10-Part Mini Series: Release
Aug 15, 2022
Ep#100: Healing Within 10-Part Mini Series: Shedding
Aug 15, 2022
Ep#99: Healing Within 10-Part Mini Series: Expansion
Aug 12, 2022
Ep#97: Healing Within 10-Part Mini Series: Grace
Aug 12, 2022
Ep#98: Healing Within 10-Part Mini Series: Create
Aug 12, 2022
Ep#96: Acceptance, Spirituality, and Self Growth with Sharett Miller
Jun 28, 2022
Ep#95: Choosing the climb despite the struggle
Jun 24, 2022
Ep#94: Getting out of complacency
Jun 08, 2022
Ep#93 The Upgrade with Dr. Louann Brizendine
Apr 30, 2022
Ep#92 Feminine Energy and International Women's Month
Mar 22, 2022
Ep#91 Part 3: Opening up about grief and loss
Mar 15, 2022
Ep#90 Part 2: Opening up about grief and loss
Mar 03, 2022
Ep#89 Part 1: Opening up about grief and loss
Feb 20, 2022
Ep#88: Wisdom on Resiliency with PJ
Jan 16, 2022
Ep#87: What Does Inner Strength Look Like?
Dec 02, 2021
Ep#86: Lessons I've Learned As An Entrepreneur w/January Liddell
Nov 13, 2021
Ep#85: Life As a Reporter w/ Brandon Hamilton
Nov 06, 2021
Ep#84: Reconnecting w/Yourself and Marriage with Ryan Kluttz
Nov 03, 2021
Ep.83: Health & Help For Young Girls and Women w/ Pavita Singh
Oct 20, 2021
Welcome January to SFM Podcast
Oct 09, 2021
Ep#81: How to go after your dreams and stay encouraged?
Sep 11, 2021
Imposter Syndrome & Transgenerational Connection
Sep 04, 2021
Ep#79: Growth, Inspiration, & Life w/ Casandra Stouder
Aug 21, 2021
Ep.78: The Passion & Gain of Financial Literacy
Aug 14, 2021
Ep.77: The Journey & Benefits of Yoga and Mindfulness
Aug 07, 2021
Ep#76: Ecstatic Dance & Great Spirit Animal Sanctuary w/ Ryan Roman
Jul 31, 2021
Ep#75: Get After It with Ryan Frye
Jul 24, 2021
Ep#74: Kicking off Season 4 w/ Mitsie Montijo
Jul 16, 2021
SFM Podcast Ep#73: Let's Talk About It > Jealousy
Jun 27, 2021
SFM Podcast Ep#72: The Perspective of Perseverance
Jun 04, 2021
SFM Podcast Ep#71: What does it mean to have Gratitude & LEVEL UP?
May 30, 2021
SFM Podcast Ep#70: Step Back & Evaluate the Situation
May 20, 2021
SFM Podcast Ep#69: Breakthrough Hypnotherapy with Pamela Topjian
Apr 27, 2021
SFM Podcast Ep#68: Solocast w/Helen Edwards "Do you ask yourself this?" ️
Apr 14, 2021
SFM Podcast Ep#67: The Yo Show & Loso Brewing Company
Apr 07, 2021
SFM Podcast Ep#66 w/Jane Lorenz: 𝗖𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝗶𝗴𝗵𝘁 𝗡𝗼𝘄!
Mar 30, 2021
SFM Podcast Ep#65: Women& Sisterhood
Mar 09, 2021
SFM Podcast EP#64: Getting Aligned w/ Your Purpose
Mar 02, 2021
SFM Podcast EP#63: Supersonic Wisdom w/ Juana Sperling, founder of J.J.Fad ️
Feb 23, 2021
SFM Podcast EP#62: The Power of Four Letter Words w/Barry Shore
Feb 16, 2021
SFM Podcast EP#61: Overcoming Unexpected Obstacles w/Sintija Tocs
Feb 09, 2021
SFM Podcast EP#60: Self-Care & Self Aware w/Janae Strickland ️
Feb 02, 2021
SFM Podcast EP#59: Galactic Shamanic Healing w/ Laura Cruse
Jan 26, 2021
SFM Podcast EP#58: Being Forever Students of Self Development ️
Jan 19, 2021
SFM Podcast EP#57: A Wake Up to Male Leadership w/Stephen M. W
Jan 11, 2021
SFM Podcast EP#56: WHY Adulting is our Super Power w/ Helen Edwards
Jan 07, 2021
SFM Podcast EP#55: Ending the Stigma on Mental Health w/ Tiffany Werhner
Dec 29, 2020
SFM Podcast EP#54: Social Anxiety & Indie Podcasting w/Stacey Pryce
Dec 03, 2020
SFM Podcast EP#53: Reiki & Reminiscing w/Sara Gypsy Wolf ️
Nov 26, 2020
SFM Podcast EP#52: Our Unexpected Love Story w/Rob Olson
Nov 15, 2020
SFM Podcast EP#51: When the Dust Settled w/Joe Potosi
Oct 30, 2020
SFM Podcast EP#50: Surviving & Thriving w/Carrie Jane aka "M"
Oct 24, 2020
SFM Podcast EP#49: Birthday Party Vibes & Ridiculous Laughs w/ Jessica Voss
Sep 19, 2020
SFM Podcast EP#48: Wyoming Adventures w/ Robsters ️
Sep 10, 2020
SFM Podcast EP#47: Traveling solo & Mt. Saint Helens
Aug 27, 2020
SFM Podcast EP#46: Solocast with Q's & A's & How to Happy
Aug 05, 2020
SFM Podcast EP#45: Set Your Spirit Free
Jul 28, 2020
SFM Podcast EP#44: Financial Hope & Encouragement While in Quarantine
Apr 02, 2020
SFM Podcast EP#43: Staying Sane During Quarantine w/Dr. Davia
Mar 30, 2020
SFM Podcast EP#42: Leaving the Abusive Relationship w/Barbara Mascaro
Mar 16, 2020
SFM Podcast EP#40: Life Healing Lessons & Surviving Cancer w/ Susan DuFault
Feb 09, 2020
SFM Podcast EP#39: Becoming a Pilot w/ Cathy Frankel
Jan 24, 2020
SFM Podcast: Season 2. EP#38: Make Moves in 2020👊
Jan 07, 2020
SFM Podcast EP#37: Rwanda & Perseverance w/ Jean de Dieu Karera.
Dec 10, 2019
SFM Podcast EP#36: How to ditch the 9 - 5 & start Livin' Alive w/Randi Lee
Nov 20, 2019
SFM Podcast EP#35: The Audacity to Take Action
Oct 06, 2019
SFM Podcast EP#34: Awakening on a Solo Getaway
Sep 22, 2019
SFM Podcast EP#33: Leadership Convo w/My Son & 5 Reasons WHY to Podcast
Aug 27, 2019
SFM Podcast EP#32: UNA NUEVA IDEA &BEYOND 2020 W/THE AZ TEAM
Aug 04, 2019
SFMPodcast EP#31: The Journey into Entrepreneurship w/ Tiesha Harrison
Jul 27, 2019
SFM Podcast EP#30: Spoking Break 4 - Alaska & the inward journey
Jul 17, 2019
SFM Podcast Ep#29: Horseshoe Bend Road Trip Shenanigans
Jul 05, 2019
SFM Podcast Ep#28: About Last Night & #Beyond2020 Preparation
Jun 22, 2019
SFM Podcast Ep#27: Essential Oil Life w/Chelsea Smith
Jun 13, 2019
**SFM Podcast Ep#26: Degrees, Dating, & Workouts at Work
May 25, 2019
**EXCLUSIVE** Motivational: Protect the Throne - Slay!
May 25, 2019
**EXCLUSIVE**Motivational: Protect the Throne -Make Some Moves
May 25, 2019
SFM Podcast Ep#25 : Spoking Break 3 - Vulnerability on Mother’s Day & Motivation.
May 13, 2019
SFM Podcast Ep#24: The Remote Year & Adventures of V w/Victoria Cumberbatch
Apr 15, 2019
SFM Podcast Ep#23: Spoking Break 2 - Buti+Yoga Sadness, 8 Limbs of Yoga, & Compassion
Apr 09, 2019
SFM Podcast Ep#22: Relationships, & Suicide Struggles, & Moving Forward w/ Ryan Frye
Apr 04, 2019
SFM Podcast Ep#21: Rated X/R Car Ride Humor w/ T$
Apr 02, 2019
SFM Podcast Ep#20: Multi-Business Success Story w/Cathy Frankel
Mar 05, 2019
SFM Podcast Ep#19: NitaB on Business for 2019
Feb 23, 2019
SFM Podcasts Ep. #18: Spoking Break 1
Jan 30, 2019
Ep. 17: Welcome 2019 - Mindset & Action w/Jessica
Jan 13, 2019
Ep. 16: Reflect on 2018
Dec 10, 2018
BONUS: Stop Waiting, Start Participating
Oct 23, 2018
Ep. 15: Mentality Changes
Oct 15, 2018
Ep. 14: Nomadic Yoga & Spirituality Teacher, Taryn Raine
Oct 15, 2018
Ep. 13: Fertility Coach, Pradeepa Narayanaswamy
Aug 25, 2018
Ep. 12: Collabin, Retreats, and Empowerment
Aug 21, 2018
Ep. 11: Mitsie Montijo speaks on It Works, Mom Life, & More...
Feb 27, 2018
Ep. 10: Fitness Frenzy with Jessica
Dec 09, 2017
Ep. 9: Getaway & Clear Your Mind
Dec 09, 2017
Ep. 8: Dominique Daye Hunter – IWISER, Poet, Writer, & More
Nov 18, 2017
Ep. 7: Erin Smith – Imprinted Legacy
Nov 06, 2017
Ep. 6: DUIs, Nashville, Donkey Kong
Nov 06, 2017
Ep. 5: Yoga, Astrology and Wine, Bitches!
Sep 26, 2017
Ep. 4: Don’t Give Up on LIfe
Sep 02, 2017
Ep. 3: Broke Shouldn’t Stop You
Jul 27, 2017
Ep. 2: Parallel Universe
Jul 14, 2017
Ep. 1: Tips to Getting Started
Jul 08, 2017