Siim Land Podcast
By Siim Land
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Category: Health & Fitness
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Subscribers: 214
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Episodes: 412
Description
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
| Episode | Date |
|---|---|
|
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
|
Apr 24, 2024 |
|
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
|
Apr 07, 2024 |
|
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
|
Mar 30, 2024 |
|
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
|
Mar 23, 2024 |
|
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
|
Mar 15, 2024 |
|
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
|
Mar 06, 2024 |
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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
|
Feb 27, 2024 |
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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
|
Feb 20, 2024 |
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#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
|
Feb 10, 2024 |
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#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
|
Jan 20, 2024 |
|
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
|
Jan 03, 2024 |
|
#386 My Evidence Based Longevity Routine
|
Dec 01, 2023 |
|
#385 How Many Calories for Longevity - Q&A While Working Out
|
Nov 30, 2023 |
|
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
|
Nov 09, 2023 |
|
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
|
Oct 30, 2023 |
|
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
|
Oct 26, 2023 |
|
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
|
Oct 21, 2023 |
|
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
|
Oct 11, 2023 |
|
#379 Demographic Future of Russia, China and the United States - Bradley Schurman
|
Oct 07, 2023 |
|
#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
|
Sep 29, 2023 |
|
#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
|
Sep 24, 2023 |
|
#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
|
Sep 21, 2023 |
|
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
|
Sep 07, 2023 |
|
#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
|
Sep 02, 2023 |
|
#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
|
Aug 27, 2023 |
|
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
|
Aug 22, 2023 |
|
#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
|
Aug 13, 2023 |
|
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
|
Aug 03, 2023 |
|
#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
|
Jul 31, 2023 |
|
#368 The Ultimate Guide to Longevity Supplements
|
Jul 02, 2023 |
|
#367 The Diet & Routine That Lowered My Age By 12 Years
|
Jun 22, 2023 |
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#366 The Supplements That Lowered My Age by 12 Years
|
Jun 18, 2023 |
|
I Broke the World Record for Slowest Speed of Aging
|
Jun 18, 2023 |
|
#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
|
Jun 04, 2023 |
|
#364 How I Plan to Live to 100 - My Strategy and Full Plan
|
May 26, 2023 |
|
#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
|
May 19, 2023 |
|
#362 Full Guide to Exercise for Longevity - New Study Outlines
|
May 17, 2023 |
|
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
|
May 14, 2023 |
|
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
|
May 06, 2023 |
|
#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
|
Apr 28, 2023 |
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#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
|
Apr 22, 2023 |
|
#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
|
Apr 16, 2023 |
|
#356 Glycine for Longevity Masterclass
|
Apr 10, 2023 |
|
#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
|
Apr 06, 2023 |
|
#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
|
Mar 31, 2023 |
|
#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
|
Mar 16, 2023 |
|
#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
|
Mar 11, 2023 |
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#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
|
Mar 03, 2023 |
|
#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
|
Feb 23, 2023 |
|
#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
|
Feb 17, 2023 |
|
#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health
|
Feb 15, 2023 |
|
#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land
|
Feb 06, 2023 |
|
#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
|
Feb 04, 2023 |
|
#345 Best Supplement Stack for Sleep /w Matt Gallant
|
Feb 04, 2023 |
|
#344 Sauna Frequently Asked Questions w/ Inka Land
|
Jan 19, 2023 |
|
#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A
|
Jan 09, 2023 |
|
#342 How to Fix Your Circadian Rhythm
|
Dec 30, 2022 |
|
#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
|
Dec 27, 2022 |
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#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
|
Dec 17, 2022 |
|
#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land
|
Dec 06, 2022 |
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#338 Is Dairy Estrogenic - Siim Land Q&A
|
Dec 01, 2022 |
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#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
|
Nov 29, 2022 |
|
#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land
|
Nov 16, 2022 |
|
#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land
|
Nov 08, 2022 |
|
#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin
|
Oct 30, 2022 |
|
#333 World’s #1 Biohack for Longevity
|
Oct 24, 2022 |
|
#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene
|
Oct 21, 2022 |
|
#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A
|
Oct 17, 2022 |
|
#330 The 7 Tenets of Aging - Dr Sandra Kaufmann
|
Oct 06, 2022 |
|
#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A
|
Sep 28, 2022 |
|
#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage
|
Sep 23, 2022 |
|
#327 My Wife Analyses My DNA Test - Do I Have Good Genes
|
Sep 12, 2022 |
|
#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A
|
Sep 06, 2022 |
|
#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting
|
Aug 31, 2022 |
|
#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)
|
Aug 22, 2022 |
|
#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald
|
Aug 16, 2022 |
|
#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles
|
Aug 09, 2022 |
|
#321 New Longevity Research About NMN and SIRT6 - Alan Graves
|
Aug 02, 2022 |
|
#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
|
Jul 29, 2022 |
|
#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land
|
Jul 19, 2022 |
|
#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
|
Jun 30, 2022 |
|
#317 Life Lessons From a Roman Emperor - Donald Robertson
|
Jun 19, 2022 |
|
#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo
|
Jun 15, 2022 |
|
#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio
|
Jun 07, 2022 |
|
#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More
|
May 31, 2022 |
|
#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc
|
May 14, 2022 |
|
#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon
|
Apr 25, 2022 |
|
#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More
|
Apr 13, 2022 |
|
#309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp
|
Apr 11, 2022 |
|
#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More
|
Apr 04, 2022 |
|
#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina
|
Apr 04, 2022 |
|
#306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess
|
Mar 25, 2022 |
|
#305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion
|
Mar 17, 2022 |
|
#304 Natural Skin Care for Glowing Skin - Andy Hnilo
|
Mar 12, 2022 |
|
#303 Introduction to Microdosing and Psychedelics - Djai Baaten
|
Mar 03, 2022 |
|
#302 Is Willpower Fatigue Real - Menno Henselmans Part 2
|
Mar 02, 2022 |
|
#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1
|
Mar 02, 2022 |
|
#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei Director
|
Feb 28, 2022 |
|
#299 Why Fasting Slows Brain Aging - Mark Mattson
|
Feb 22, 2022 |
|
#298 Best Longevity Supplements Ranked Tierlist
|
Feb 20, 2022 |
|
#297 How to Take NMN and Other Longevity Supplements - Alan Graves
|
Feb 16, 2022 |
|
#296 Spermidine Foods Associated with Lower Mortality - Siim Land
|
Feb 13, 2022 |
|
#295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging
|
Feb 10, 2022 |
|
#294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy
|
Feb 09, 2022 |
|
#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land
|
Feb 06, 2022 |
|
#292 5 Beginner Longevity Supplements to Take - Siim Land
|
Feb 06, 2022 |
|
#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio
|
Feb 03, 2022 |
|
#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day
|
Feb 01, 2022 |
|
#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis
|
Jan 31, 2022 |
|
#288 Red Light Therapy Full Guide - Siim Land
|
Jan 29, 2022 |
|
#287 Full Deep Sleep Guide - How to Get More Deep Sleep
|
Jan 24, 2022 |
|
#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study
|
Jan 23, 2022 |
|
#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh
|
Jan 19, 2022 |
|
#284 Things That Improve Focus Tier List
|
Jan 16, 2022 |
|
#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD
|
Jan 11, 2022 |
|
#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield
|
Jan 03, 2022 |
|
#281 How to Build Muscle and Strength FULL Guide
|
Dec 29, 2021 |
|
#280 How to Get Enough Minerals from Diet with Siim Land
|
Dec 22, 2021 |
|
#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant
|
Dec 15, 2021 |
|
#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
|
Dec 08, 2021 |
|
#277 Absorb More Minerals with Nanominerals - Barton Scott
|
Nov 30, 2021 |
|
#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi
|
Nov 24, 2021 |
|
#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao
|
Nov 17, 2021 |
|
#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land
|
Nov 10, 2021 |
|
#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun
|
Nov 03, 2021 |
|
#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd
|
Oct 28, 2021 |
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#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS
|
Oct 22, 2021 |
|
#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take
|
Oct 16, 2021 |
|
#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land
|
Oct 09, 2021 |
|
#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova
|
Oct 04, 2021 |
|
#267 Live Q&A with Siim Land
|
Sep 27, 2021 |
|
#266 Siim‘s DNA Test Results on Self Decode 2.0
|
Sep 22, 2021 |
|
#265 How to Grow Young in the Next Few Decades - Sergey Young
|
Sep 15, 2021 |
|
#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
|
Sep 08, 2021 |
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#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
|
Aug 29, 2021 |
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#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen
|
Aug 23, 2021 |
|
#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A
|
Aug 18, 2021 |
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#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast
|
Aug 10, 2021 |
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#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More
|
Aug 03, 2021 |
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#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen
|
Jul 27, 2021 |
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#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova
|
Jul 19, 2021 |
|
#256 Testosterone Replacement Therapy and Optimization - Saad Alam
|
Jul 13, 2021 |
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#255 Supplements I Am Taking - Siim Land
|
Jul 10, 2021 |
|
#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow
|
Jul 06, 2021 |
|
#253 Benefits of Red Light Therapy - Bryan Gohl
|
Jun 30, 2021 |
|
#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks
|
Jun 24, 2021 |
|
#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina
|
Jun 20, 2021 |
|
#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health
|
Jun 16, 2021 |
|
#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis
|
Jun 10, 2021 |
|
#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live
|
Jun 02, 2021 |
|
#247 Intuitive Fasting and Eating - Dr Will Cole
|
May 26, 2021 |
|
#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina
|
May 22, 2021 |
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#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer
|
May 17, 2021 |
|
#232 The Role of Minerals in Health Q&A
|
May 10, 2021 |
|
#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy
|
May 10, 2021 |
|
#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene
|
May 04, 2021 |
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#242 Boost Your Energy and Become More Resilient - Shawn Wells
|
Apr 30, 2021 |
|
#241 Is Eating One Meal a Day Healthy - The Doctors Reaction
|
Apr 27, 2021 |
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#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health
|
Apr 22, 2021 |
|
#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land
|
Apr 17, 2021 |
|
#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin
|
Apr 13, 2021 |
|
#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A
|
Apr 09, 2021 |
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#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
|
Apr 05, 2021 |
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#235 The Fasting Method - Megan Ramos
|
Mar 29, 2021 |
|
#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro
|
Mar 24, 2021 |
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#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
|
Mar 21, 2021 |
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#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio
|
Mar 09, 2021 |
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#230 The Immunity Fix Webinar with Dr James DiNicolantonio
|
Mar 01, 2021 |
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#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
|
Feb 25, 2021 |
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#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
|
Feb 20, 2021 |
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#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
|
Feb 07, 2021 |
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#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
|
Jan 30, 2021 |
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#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A
|
Jan 26, 2021 |
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#224 Siim Land About Autophagy, Hormesis and Immunity
|
Jan 19, 2021 |
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#223 Anti-Aging Gene Therapy - Liz Parish
|
Jan 12, 2021 |
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How to Get Back on Track for the New Year - Inside Europe Radio Interview
|
Jan 09, 2021 |
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#222 Difference Between Men and Women in Health Optimization - Sandra Porthan
|
Jan 05, 2021 |
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#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
|
Jan 02, 2021 |
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#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me
|
Dec 18, 2020 |
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#219 Autophagy, Sauna, Red Light, Hormesis
|
Dec 16, 2020 |
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#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook
|
Dec 07, 2020 |
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#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
|
Nov 30, 2020 |
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#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
|
Nov 27, 2020 |
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#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
|
Nov 21, 2020 |
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#214 Siim Land Interview Inside Europe Radio
|
Nov 18, 2020 |
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#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole
|
Nov 15, 2020 |
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#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant
|
Nov 09, 2020 |
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#211 Stronger by Stress - The Roger Snipes Show
|
Nov 05, 2020 |
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#210 The Immunity Fix - Dr James DiNicolantonio
|
Oct 29, 2020 |
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#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle
|
Oct 24, 2020 |
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#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
|
Oct 19, 2020 |
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#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen
|
Oct 09, 2020 |
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#206 Manage Stress with Meditation - Inka Immonen, MSc
|
Oct 05, 2020 |
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#205 The Hierarchy of Health - Siim Land and John Woerner
|
Sep 30, 2020 |
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#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility
|
Sep 25, 2020 |
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#203 Health Starts In Your Mouth - Dr Dominik Nischwitz
|
Sep 21, 2020 |
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#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration
|
Sep 17, 2020 |
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#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron
|
Sep 14, 2020 |
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#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019
|
Sep 12, 2020 |
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#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart
|
Sep 06, 2020 |
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#198 Stronger by Stress Q&A with Teemu Arina
|
Aug 30, 2020 |
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#197 Genetics for Weight Loss and Longevity - Joe Cohen
|
Aug 25, 2020 |
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#196 Neurohacking the Brain and Stress - Dr Greg Kelly
|
Aug 19, 2020 |
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#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier
|
Aug 13, 2020 |
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#194 Stoicism and the Art of Happiness - Donald Robertson
|
Aug 05, 2020 |
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#193 How to Stay Healthy in a City - Tim Gray
|
Jul 31, 2020 |
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#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
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Jul 25, 2020 |
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#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
|
Jul 19, 2020 |
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#190 How to Swap Out Bad Fats From Your Body with Dave Asprey
|
Jul 12, 2020 |
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#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
|
Jul 06, 2020 |
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#188 Optimizing Testosterone for Health with Dr Ralph Esposito
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Jun 30, 2020 |
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#187 Dr Eric Berg on Healthy Keto vs Dirty Keto
|
Jun 24, 2020 |
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#186 Thyroid Hormone Optimization with Dr Carrie Jones
|
Jun 18, 2020 |
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#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi
|
Jun 14, 2020 |
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#184 Adapting to Stress Through Touch with Dr Dave Rabin
|
Jun 09, 2020 |
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#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi
|
May 29, 2020 |
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#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio
|
May 25, 2020 |
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#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann
|
May 20, 2020 |
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#179 How to Break Dopamine Addictions with Dr Daniel Lieberman
|
May 12, 2020 |
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#178 The 1918 Spanish Flu Aftermath
|
May 10, 2020 |
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#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
|
May 06, 2020 |
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#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
|
May 01, 2020 |
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#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
|
Apr 28, 2020 |
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#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
|
Apr 25, 2020 |
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#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
|
Apr 21, 2020 |
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#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
|
Apr 14, 2020 |
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#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
|
Apr 07, 2020 |
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#170 Siim's DNA Analysis by Dr Anthony Jay
|
Mar 31, 2020 |
|
#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
|
Mar 24, 2020 |
|
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
|
Mar 17, 2020 |
|
#167 Benefits of Blood Flow Restriction Training and KAATSU
|
Mar 11, 2020 |
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#166 Biohack the Coronavirus with a Strong Immune System
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Mar 07, 2020 |
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#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
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Mar 02, 2020 |
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#164 Why Cycle Your Diet with Joel Greene
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Feb 23, 2020 |
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#163 Dangers of EMF and 5G with Dr Mercola
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Feb 16, 2020 |
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#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
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Feb 10, 2020 |
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#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
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Feb 05, 2020 |
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#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
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Jan 31, 2020 |
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#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
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Jan 26, 2020 |
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#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
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Jan 21, 2020 |
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#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
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Jan 14, 2020 |
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#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
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Jan 07, 2020 |
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#155 Life Extension Through Diet with James Clement
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Dec 31, 2019 |
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#154 Healing Benefits of Grounding with Clint Ober
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Dec 24, 2019 |
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#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
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Dec 17, 2019 |
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#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
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Dec 11, 2019 |
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#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
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Dec 04, 2019 |
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#150 Living Like a Paleo Biohacker with Keith Norris
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Nov 29, 2019 |
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#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
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Nov 22, 2019 |
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#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
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Nov 16, 2019 |
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#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
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Nov 09, 2019 |
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#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
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Nov 03, 2019 |
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#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
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Oct 27, 2019 |
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#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
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Oct 22, 2019 |
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#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr
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Oct 15, 2019 |
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#143 How to Slow Down Aging and Live Longer with David Sinclair PhD
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Oct 08, 2019 |
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#142 Genius Foods for the Brain with Max Lugavere
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Oct 04, 2019 |
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#141 Dr Mercola Loves Metabolic Autophagy
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Sep 30, 2019 |
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#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega
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Sep 24, 2019 |
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#139 The Best Intermittent Fasting Window For You
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Sep 19, 2019 |
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#138 Blood Sugar Management for Longevity with Dr Molly Maloof
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Sep 12, 2019 |
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#137 The Best Time to Eat and Sleep with Greg Potter PhD
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Sep 08, 2019 |
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#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
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Sep 05, 2019 |
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#135 Myths About Probiotics and the Microbiome with Raja Dhir
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Aug 28, 2019 |
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#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
|
Aug 24, 2019 |
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#133 Biohacking Stress for Optimal Health and Success
|
Aug 18, 2019 |
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#132 Liver Detox and Autophagy with Dr Christopher Shade
|
Aug 14, 2019 |
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#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
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Aug 10, 2019 |
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#130 Circadian Rhythms and Time Restricted Eating with Andy Mant
|
Aug 02, 2019 |
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#129 Sleep the Neglected Healer
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Jul 27, 2019 |
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#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show
|
Jul 20, 2019 |
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#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant
|
Jul 11, 2019 |
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#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
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Jul 05, 2019 |
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#125 Longevity Pathways in Humans
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Jun 29, 2019 |
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#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
|
Jun 22, 2019 |
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#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
|
Jun 16, 2019 |
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#122 Early Time Restricted Eating VS Eating Later in the Day
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Jun 11, 2019 |
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#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
|
Jun 05, 2019 |
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#120 What Breaks a Fast While Intermittent Fasting
|
Jun 01, 2019 |
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#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
|
May 24, 2019 |
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#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
|
May 13, 2019 |
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#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
|
May 07, 2019 |
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#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
|
May 04, 2019 |
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#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
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Apr 25, 2019 |
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#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
|
Apr 20, 2019 |
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#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
|
Apr 13, 2019 |
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#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD
|
Apr 07, 2019 |
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#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse
|
Mar 31, 2019 |
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#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A
|
Mar 28, 2019 |
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#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
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Mar 24, 2019 |
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#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
|
Mar 19, 2019 |
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#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
|
Mar 12, 2019 |
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#106 Biohacking Stress with Saunas and Sleep
|
Mar 07, 2019 |
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#105 Does Exercise Stop Autophagy Because of mTOR Q&A
|
Mar 04, 2019 |
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#104 Fasting for Diabetes with Megan Ramos
|
Feb 28, 2019 |
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#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
|
Feb 21, 2019 |
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#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
|
Feb 14, 2019 |
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#101 Metabolic Autophagy Book Launch Q&A
|
Feb 11, 2019 |
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#100 Movement and Primal Play Method with Darryl Edwards
|
Feb 07, 2019 |
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#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
|
Jan 30, 2019 |
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#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist
|
Jan 23, 2019 |
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#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
|
Jan 16, 2019 |
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#96 Is Fasting the Missing Piece of Your Health
|
Jan 13, 2019 |
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#95 Importance of Nutrient Dense Animal Foods with Frank Tufano
|
Jan 10, 2019 |
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#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
|
Jan 03, 2019 |
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#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
|
Dec 30, 2018 |
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#92 Optimising Nutrient Density and Satiety with Marty Kendall
|
Dec 26, 2018 |
|
#91 How to Adapt to Intermittent Fasting Q&A
|
Dec 22, 2018 |
|
#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
|
Dec 18, 2018 |
|
#89 Keto Adaptation and Fasting - Q&A
|
Dec 14, 2018 |
|
#88 How to Dream and Live Big with Ajit Nawalkha
|
Dec 10, 2018 |
|
#87 The Goals of Intermittent Fasting + Q&A
|
Dec 07, 2018 |
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#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
|
Dec 02, 2018 |
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#85 Bad Keto Diet Advice with Richard Nikoley
|
Nov 27, 2018 |
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#84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet
|
Nov 20, 2018 |
|
#83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant
|
Nov 13, 2018 |
|
#82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising
|
Nov 07, 2018 |
|
#81 Nutrition for Optimal Lean Body Composition with Menno Henselmans
|
Nov 01, 2018 |
|
#80 Enter Flow on the Steak and Eggs Diet
|
Oct 28, 2018 |
|
#79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD
|
Oct 23, 2018 |
|
#78 Ketogenic Diet for Body Composition feat Ketogains Guys
|
Oct 17, 2018 |
|
#77 Snake Diet Fasting with Cole Robinson
|
Oct 10, 2018 |
|
#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms
|
Oct 05, 2018 |
|
#75 Hormesis and Antifragility the Keys to Stress Adaptation
|
Sep 29, 2018 |
|
#74 Vishen Lakhiani on Transformational Education and Biohacking
|
Sep 23, 2018 |
|
#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018
|
Sep 17, 2018 |
|
#72 IGF-1, mTOR, Autophagy Deep Dive
|
Sep 14, 2018 |
|
#71 FOOD LIES with Brian Sanders
|
Sep 10, 2018 |
|
#70 Invincible Immunity with Teemu Arina
|
Sep 04, 2018 |
|
#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix
|
Aug 28, 2018 |
|
#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp
|
Aug 25, 2018 |
|
#67 Ben Greenfield on Stem Cells and Longevity
|
Aug 21, 2018 |
|
#66 Ivor Cummins on How to Prevent Heart Disease
|
Aug 15, 2018 |
|
#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
|
Aug 08, 2018 |
|
#64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine
|
Aug 03, 2018 |
|
#63 Experience with 7 Years of Intermittent Fasting - MY STORY
|
Jul 28, 2018 |
|
#62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy
|
Jul 21, 2018 |
|
#61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt
|
Jul 15, 2018 |
|
#60 Lessons About Optimal Recovery with the OURA Team
|
Jul 10, 2018 |
|
#59 All About Autophagy
|
Jul 04, 2018 |
|
#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
|
Jun 26, 2018 |
|
#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
|
Jun 23, 2018 |
|
#56 Keeping it Keto for Normies with KetoConnect
|
Jun 14, 2018 |
|
#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
|
Jun 10, 2018 |
|
#54 Biohacking the Ketogenic Diet with John Limansky MD
|
Jun 05, 2018 |
|
#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
|
Jun 01, 2018 |
|
#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
|
May 30, 2018 |
|
#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics
|
May 24, 2018 |
|
#50 Elliott Hulse on Becoming the Strongest Version of Yourself
|
May 17, 2018 |
|
#49 How to Stay Keto Adapted While Eating Carbs
|
May 09, 2018 |
|
#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
|
May 02, 2018 |
|
#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
|
Apr 27, 2018 |
|
#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
|
Apr 23, 2018 |
|
#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
|
Apr 16, 2018 |
|
#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
|
Apr 12, 2018 |
|
#43 The Complete Guide to Extended Fasting for 5 Days and Beyond
|
Apr 07, 2018 |
|
#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
|
Apr 03, 2018 |
|
#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
|
Mar 30, 2018 |
|
#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
|
Mar 26, 2018 |
|
#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
|
Mar 22, 2018 |
|
#38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
|
Mar 19, 2018 |
|
#37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)
|
Mar 18, 2018 |
|
#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey
|
Mar 11, 2018 |
|
#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira
|
Mar 04, 2018 |
|
#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon
|
Feb 26, 2018 |
|
#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu
|
Feb 20, 2018 |
|
#32 Becoming More Mindful of Stress Management with Teemu Arina
|
Feb 18, 2018 |
|
#31 Myths of Intermittent Fasting with Philip Ghezelbash
|
Feb 12, 2018 |
|
#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet
|
Feb 07, 2018 |
|
#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi
|
Feb 05, 2018 |
|
#28 How to Become Antifragile for the Future Chaos
|
Feb 01, 2018 |
|
#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall
|
Jan 30, 2018 |
|
#26 How to Protect Yourself Against Alzheimer's Disease and Cognitive Decline with Amy Berger
|
Jan 22, 2018 |
|
#25 How to Adapt to Stress and Become Antifragile With Cold Thermogenesis, Ketosis and Fasting
|
Jan 18, 2018 |
|
#24 How to Stop Procrastinating and Overcome Resistance in 3 Steps
|
Jan 15, 2018 |
|
#23 Body Mind Dualism, Consciousness and Meditation
|
Jan 08, 2018 |
|
#22 10 Valuable Things I've Learned This Year
|
Jan 04, 2018 |
|
#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy
|
Jan 01, 2018 |
|
#20 Listen to This Before Setting Goals or New Year's Resolutions
|
Dec 30, 2017 |
|
#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
|
Dec 25, 2017 |
|
#18 How to Stay Empowered During the Holidays
|
Dec 21, 2017 |
|
#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
|
Dec 17, 2017 |
|
#16 How to Make Quality Decisions ALWAYS
|
Dec 13, 2017 |
|
The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
|
Dec 12, 2017 |
|
Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
|
Dec 11, 2017 |
|
#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
|
Dec 07, 2017 |
|
#14 How to Reach Your Next Year's Goals This Year Already
|
Dec 03, 2017 |
|
#13 How to Lose Fat on Keto with Jason Wittrock the Keto King
|
Nov 30, 2017 |
|
How to Eat Carbs on Keto Without Losing Keto-Adaptation
|
Nov 28, 2017 |
|
Neuroplasticity of Motivation and Discipline
|
Nov 27, 2017 |
|
How to Start the Ketogenic Diet
|
Nov 25, 2017 |
|
#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja
|
Nov 22, 2017 |
|
#11 How to Stay Disciplined and Consistent With Your Goals
|
Nov 18, 2017 |
|
#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto
|
Nov 15, 2017 |
|
#9 How to Workout While Doing Intermittent Fasting
|
Nov 12, 2017 |
|
#9 How to Workout While Doing Intermittent Fasting
|
Nov 12, 2017 |
|
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
|
Nov 10, 2017 |
|
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
|
Nov 10, 2017 |
|
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
|
Nov 07, 2017 |
|
#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast
|
Nov 07, 2017 |
|
#6 Fasting Mimicking Diet and Ketone Esters with Quantified Bob
|
Nov 02, 2017 |
|
Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii
|
Nov 02, 2017 |
|
#5 The 3 Stages of the Ketogenic Diet
|
Oct 29, 2017 |
|
The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)
|
Oct 29, 2017 |
|
#4 How to Control Your Nervous System with Kasper van der Meulen
|
Oct 26, 2017 |
|
How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii
|
Oct 26, 2017 |
|
#3 What Do Real Life Superhumans Do?
|
Oct 21, 2017 |
|
What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)
|
Oct 21, 2017 |
|
#2 How to Escape the Matrix of Your Mind
|
Oct 15, 2017 |
|
How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land
|
Oct 14, 2017 |
|
#1 Becoming Self Empowered
|
Oct 08, 2017 |
|
Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)
|
Oct 08, 2017 |