Not Just A Bikini Girl
By Jasmin Jeffery
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Image by Jasmin Jeffery
Category: Health & Fitness
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Subscribers: 9
Reviews: 0
Episodes: 254
Description
Weekly podcast featuring female athletes discussing mindset and fitness.
| Episode | Date |
|---|---|
|
"It Doesn't Matter, It's Just a Regional"
|
Apr 28, 2024 |
|
I Still Get Nervous
|
Mar 02, 2024 |
|
Platforms & Heels, Do They Really Matter?
|
Feb 12, 2024 |
|
When and Should You Compare Yourself To Others?
|
Jan 28, 2024 |
|
Imposter Syndrome
|
Jan 21, 2024 |
|
How Long Should Your Prep Be?
|
Jan 09, 2024 |
|
2023 Review, Plans Moving Forward & Updates
|
Dec 31, 2023 |
|
Check In With Yourself
|
Oct 29, 2023 |
|
How Long Should Your Prep Be
|
Oct 08, 2023 |
|
An Honest First Time Competitor's Interview: Namaste Natasha
|
Sep 10, 2023 |
|
Should You Compete Every Year? The Research And Anecdotes Combined
|
Sep 03, 2023 |
|
How To Save At Least £1k On Your Next Competing Season
|
Aug 28, 2023 |
|
We Did It. WBFF BIKINI PRO!
|
Aug 20, 2023 |
|
THE ANNOUNCEMENT
|
Aug 19, 2023 |
|
No More Hiding - WBFF New York - 1 Week Out Insight
|
Jul 30, 2023 |
|
What To Do If You Have: Stretch Marks, Cellulite and/or Loose Skin as a Competitor
|
Jul 16, 2023 |
|
WBFF Bikini Explained Feat Kirsty Joanna
|
Jul 09, 2023 |
|
Choosing Your Path, Federations And Shows
|
Jul 01, 2023 |
|
Categories Are NOT A Universal Language In Competing
|
Jun 25, 2023 |
|
Navigating Conflicting Information
|
Jun 18, 2023 |
|
Being Happy in All Seasons Feat Hannah Wares
|
Jun 11, 2023 |
|
Considerations To Make Around ‘Stage Weight’ Reference Points
|
Jun 04, 2023 |
|
The May Thought Dump
|
May 28, 2023 |
|
PCA Mercia Overall Win - Show Day Recap
|
Apr 30, 2023 |
|
2Bros Pro Ben Weider Show Day Recap
|
Apr 22, 2023 |
|
Show Day Hair Feat Kerry Bullock
|
Apr 14, 2023 |
|
Show Day Recap
|
Apr 06, 2023 |
|
BPA Federation Feat Helen 'Panther' O'Reilly
|
Apr 01, 2023 |
|
Peak Week Rambles....She's Back!
|
Mar 25, 2023 |
|
The Jopo Takeover Episode - Feat Jasmin Jeffery
|
Mar 18, 2023 |
|
The Posing Portal & 2023 Predictions Feat Phoebe Hagan
|
Mar 11, 2023 |
|
Differences In Bikini Across The World & How To Present Yourself On Stage Feat Beatriz Biscaia
|
Mar 05, 2023 |
|
FitX & FitXpo 2023 Feat Darren Nally
|
Feb 19, 2023 |
|
Glazing & Enhancing Your Physique on Stage
|
Jan 27, 2023 |
|
Hair Removal - Things to Consider
|
Jan 22, 2023 |
|
PED use in Females with Darian Bates
|
Jan 17, 2023 |
|
Photoshoot 101
|
Jan 08, 2023 |
|
Making Your Money Go Further in 2023
|
Jan 02, 2023 |
|
2022 Olympia Analysis - Ms Olympia & Women's Physique
|
Dec 22, 2022 |
|
2022 Olympia Analysis - Figure & Fitness
|
Dec 21, 2022 |
|
2022 Olympia Analysis - Wellness
|
Dec 20, 2022 |
|
2022 Olympia Analysis - Bikini
|
Dec 19, 2022 |
|
Christmas & Off Season
|
Dec 17, 2022 |
|
Bouncing Back Feat Kerry Sexton
|
Nov 25, 2022 |
|
Being Happy In All Seasons & Bodies Feat Nadia Keane
|
Nov 20, 2022 |
|
Showing Your Heart & Speaking About Personal Stuff Online Feat Keeley Greenwood
|
Nov 13, 2022 |
|
Receiving and Taking on Feedback Feat Anna Faltová
|
Nov 06, 2022 |
|
Competing Mother & Daughter Feat Victoria & Amber
|
Oct 29, 2022 |
|
Getting in Your Own Head, Off Season Struggles & Wedding Chat Feat Jess Garrington
|
Oct 22, 2022 |
|
Off Season: Your Questions Answered
|
Oct 16, 2022 |
|
Backstage: Bikini Bite vs Bikini Bum Tape
|
Oct 05, 2022 |
|
Tanning - What To Do If You Are SUPER Pale
|
Sep 28, 2022 |
|
Dealing With The Past, The Inner Saboteur & That Yes/No Coin Feat Toni House
|
Sep 23, 2022 |
|
Peak Week - Show Day Logistics
|
Sep 21, 2022 |
|
200th Episode
|
Sep 17, 2022 |
|
Skin Prep: Get Buffed vs Tough Stuff
|
Sep 10, 2022 |
|
Injury, Recovery & Peak Week for Bodybuilding Competitor's Feat Monika Hosnedlova
|
Sep 02, 2022 |
|
Party Girl to Pro Feat Char Ellis
|
Aug 26, 2022 |
|
PCA Pro to IFBB Pro Feat Sam Minshull
|
Aug 20, 2022 |
|
Being a Mum, Body Image & Dealing With Stress Feat Lucy Edwards IFBB Pro
|
Aug 10, 2022 |
|
The Challenges of Long Off Seasons Feat Alice Tobin
|
Jul 30, 2022 |
|
Dealing With Pro Card Pressure Feat Mia Blair
|
Jul 16, 2022 |
|
Glifting Girls Feat Founder Natalia Aisha
|
Jun 26, 2022 |
|
Off Season Struggles
|
Jun 19, 2022 |
|
The Little Things Do Matter
|
Jun 11, 2022 |
|
Holidaying On Prep & Reverse Dieting Advice Feat Zoe McIntosh
|
Jun 05, 2022 |
|
Repost - Relationship Survival Guide During Prep
|
May 23, 2022 |
|
Life After Competing Part 1 Feat Danni Bosworth & Charly Pickstock
|
May 16, 2022 |
|
Repost - How To Schedule Bodybuilding Competitions
|
May 10, 2022 |
|
Behind The Judges Table Feat Mike & Leica Gelsei
|
May 01, 2022 |
|
Comparing Calories & Cardio On Prep
|
Apr 24, 2022 |
|
BIG Milestones For KOMPAK
|
Apr 17, 2022 |
|
Don't Aim For Perfection Feat Matt Strong
|
Apr 10, 2022 |
|
Repost - Dealing With Competition On & Off Stage
|
Apr 05, 2022 |
|
Repost - Keeping Your Head During Prep
|
Mar 29, 2022 |
|
Individuality & Health In Bodybuilding
|
Mar 19, 2022 |
|
Trusting The Process & Your Posing Coach Feat Audrey Kaipio
|
Mar 12, 2022 |
|
Initial Influencers Feat Katie Da Silva
|
Mar 05, 2022 |
|
Life Update
|
Feb 24, 2022 |
|
Finding Balance Within Bodybuilding Feat Dr Stephanie Hill
|
Feb 18, 2022 |
|
The KOMPAK Shoestory
|
Feb 12, 2022 |
|
All Things Breast Augmentation Feat Mel Wilkinson
|
Feb 05, 2022 |
|
Authenticity on Social Media Feat Rimini Miloro
|
Jan 29, 2022 |
|
Off Season FOMO & The Right Time to Compete
|
Jan 23, 2022 |
|
Tips For First Timers Feat Lowri Beth
|
Jan 08, 2022 |
|
Repost - Should You Be Setting Goals Right Now?
|
Jan 04, 2022 |
|
Bodybuilding & University Life Feat Caitlin Hill
|
Dec 31, 2021 |
|
Repost - How to Approach Christmas
|
Dec 21, 2021 |
|
All Things Coffee Feat Duncan From Cannonball Coffee
|
Dec 13, 2021 |
|
Why You Need To Stop Rushing Post Show
|
Dec 03, 2021 |
|
Repost - Dealing with Post Show Weight Gain
|
Nov 30, 2021 |
|
Your Options Post Show
|
Nov 27, 2021 |
|
Repost - Off Season Body Perceptions
|
Nov 23, 2021 |
|
Black Friday Gossip
|
Nov 16, 2021 |
|
GBO and The Diva 2022 Feat Abbey Willis
|
Nov 12, 2021 |
|
Repost - Post Show, Food Relationships & Bikini Criteria Feat Joe Jeffery
|
Nov 10, 2021 |
|
Post Show Reminders
|
Nov 06, 2021 |
|
When to End Your Competing Season
|
Oct 29, 2021 |
|
Life Audit & Opportunities Post Show
|
Oct 22, 2021 |
|
Lessons Learnt on Prep
|
Oct 14, 2021 |
|
Throwback! 2017 Phoebe Hagan - The Journey to The Olympia
|
Oct 09, 2021 |
|
How to Manage Prep Brain
|
Oct 02, 2021 |
|
FitX & FitXpo 2022 Feat Darren Nally
|
Sep 25, 2021 |
|
The Secret Prep
|
Sep 17, 2021 |
|
Managing The Post Show Period Feat Will Basnett
|
Sep 12, 2021 |
|
Overthinking on Peak Week
|
Sep 03, 2021 |
|
Self-Love & The IFBB Pro Wellness Journey Feat Lisa Meiswinkel
|
Aug 29, 2021 |
|
Journey to Pro, IIFYM & Injuries on Prep Feat Becky Dean
|
Aug 21, 2021 |
|
Photoshoot 101 Feat Laura Skye Photography and Photographerthatlifts
|
Aug 14, 2021 |
|
WNBF UK Feat Steff Noble
|
Aug 07, 2021 |
|
Competitor's Mindset Feat Coach Rob Latti
|
Jul 31, 2021 |
|
Judging, Posing and Shoe Talk Feat Phoebe Goodwin
|
Jul 23, 2021 |
|
BBC Radio Northampton - Tim Wheeler & Jasmin Jeffery - Bodybuilding Perceptions
|
Jul 17, 2021 |
|
Topics and Update
|
Jul 11, 2021 |
|
Reacting to Placings
|
Jul 04, 2021 |
|
Getting COVID & Your Topics
|
Jun 26, 2021 |
|
Choosing Federations
|
Jun 19, 2021 |
|
Social Media Posting
|
Jun 11, 2021 |
|
FitX Insight & Judging
|
Jun 04, 2021 |
|
Bringing Different Looks to the Stage & Long Preps Feat Chloé Margraitner
|
May 28, 2021 |
|
Journey to Pro & Balancing Family Life Feat Ryan John-Baptiste
|
May 21, 2021 |
|
Posing Coaches
|
May 15, 2021 |
|
Elite Pro to IFBB Pro feat Allison Testu
|
May 06, 2021 |
|
Confidence & Stage Presentation Feat Audrey Kaipio
|
Apr 30, 2021 |
|
Q&A
|
Apr 24, 2021 |
|
Being Coached By Your Partner Feat Joe Jeffery
|
Apr 17, 2021 |
|
Being an International Competitor & The Challenges of Competing Abroad Feat Johanna Karla Dürr
|
Apr 09, 2021 |
|
Being Your Own Coach, Staying True to You & Longevity Feat Casey Samsel
|
Apr 02, 2021 |
|
The Mindset of an Olympian Feat Rhea Gayle
|
Mar 25, 2021 |
|
Handling Rejection
|
Mar 19, 2021 |
|
Skin Prep and Hair Removal
|
Mar 13, 2021 |
|
Manifesting Your Goals Feat Jenny Hamilton
|
Mar 05, 2021 |
|
Nail Your Environment, Nail Your Goals
|
Feb 26, 2021 |
|
Money Mindset
|
Feb 19, 2021 |
|
How to Budget For Your Next Season
|
Feb 11, 2021 |
|
Dating and Relationships Feat Martina Loebenberg
|
Feb 05, 2021 |
|
Personal Update
|
Jan 29, 2021 |
|
Destiny Wade - Part 2
|
Jan 23, 2021 |
|
Bikini Olympia Analysis & Insight
|
Jan 15, 2021 |
|
Should You Be Setting Goals Right Now?
|
Jan 08, 2021 |
|
How to Approach Christmas
|
Dec 18, 2020 |
|
When Life Takes Over
|
Dec 12, 2020 |
|
Just a Little Update
|
Nov 27, 2020 |
|
NFMUK Events with Suki Shayer
|
Nov 21, 2020 |
|
Off Season Body Perceptions
|
Nov 12, 2020 |
|
Post Show, Food Relationships & Bikini Criteria Feat Joe Jeffery
|
Nov 05, 2020 |
|
FITXPO & FIT X Federation Feat Darren Nally
|
Oct 29, 2020 |
|
I'm Going All In
|
Oct 23, 2020 |
|
A Cosmic Slap in the Face
|
Oct 16, 2020 |
|
Stage Makeup Tutorials Feat RayRay Hudson
|
Oct 09, 2020 |
|
Bikini Bite vs Bikini Bum
|
Oct 01, 2020 |
|
KOMPAK Launch & Business Insights
|
Sep 24, 2020 |
|
Sponsorship 101 Ft. Georgia Rose Bikinis & Black Ice Bikinis
|
Sep 18, 2020 |
|
Should You Do Your Own Competition Tan?
|
Sep 12, 2020 |
|
100th Episode - Q&A
|
Sep 04, 2020 |
|
The Posing & Competition Heel Hotline / THE BASICS You Need to Know
|
Aug 28, 2020 |
|
The IFBB Fitness Category Explained feat IFBB Fitness Pro's Kamara Graham & Alix Small
|
Aug 08, 2020 |
|
Destiny - Battling Cervical Cancer, COVID & Competing Cancellations
|
Jul 31, 2020 |
|
WBFF Posing, Style & Condition Breakdown feat Bikini PRO Beth Scott
|
Jul 21, 2020 |
|
Posing, Starbucks, Mindset & Business feat IFBB Pro Emma Hyndman aka 'The Posing Pro'
|
Jul 12, 2020 |
|
When In The Year Should You Compete AND Why?
|
Jun 27, 2020 |
|
The Secret Diet, Off Season Photoshoots, Future Plans & Babies?
|
Jun 12, 2020 |
|
The Mindset behind an IFBB Bikini Pro feat Phoebe Hagan
|
May 30, 2020 |
|
Most Common Posing Dilemmas feat IFBB Bikini Champion Charlotte Pickstock
|
May 16, 2020 |
|
Fashion, Lifestyle, Competing and KOMPAK feat Katie Da Silva
|
May 09, 2020 |
|
Figure to Bikini, COVID Frontline & Values feat Rosie Tarbuck
|
Apr 26, 2020 |
|
Visualisation, Hustle vs Rest and Being A Figure PRO Athlete feat Erin Thomson
|
Apr 19, 2020 |
|
Judging Insights, Illusions & Getting In The Zone feat Abbey Willis GBO Pro
|
Apr 12, 2020 |
|
Staying Lean, Your Other Life & Long Preps feat Holly Davage
|
Apr 04, 2020 |
|
Business, Beauty, Shows & COVID-19 feat Helen Peebles
|
Mar 29, 2020 |
|
COVID-19, Competing & Shoes Feat Danni Bosworth
|
Mar 24, 2020 |
|
Productivity, Writing Lists, Motivators & Periods
|
Mar 13, 2020 |
|
Bodybuilding Meets WBFF with UK Bikini PRO Beth Scott
|
Feb 29, 2020 |
|
Flexibility, its power as a mindset.
|
Feb 16, 2020 |
|
Alicia Gardner / IFBB PRO Bikini / Our First Podcast Guest Is Back!
|
Feb 08, 2020 |
|
Bikini Talk, Trends, Advice and Show Day Insight feat Black Ice Bikinis
|
Feb 01, 2020 |
|
Soph Allen / Resistance, The Mind & Competing
|
Jan 25, 2020 |
|
Athlete Perfectionism, Mental Health & Girl Talk feat Laura Foster
|
Jan 18, 2020 |
|
Breaking The Silence
|
Jan 11, 2020 |
|
Sleep, Stress Training and Female Physique Development Feat Luke Hoffman
|
Oct 21, 2019 |
|
What my best friend REALLY thinks about the competing industry
|
Oct 10, 2019 |
|
Competition Make-Up, The Overall Look and Package feat Georgia Rose
|
Sep 20, 2019 |
|
Jessica Mahoney Talks Eating Disorders, Career Conflicts and Staying Lean
|
Sep 05, 2019 |
|
Dealing With Competition / On and Off Stage
|
Aug 24, 2019 |
|
Parenting and Competing Roundtable with Adele and Kirsty
|
Aug 09, 2019 |
|
STAX, Mindset, Sponsorships and WBFF Feat Matilda Murray
|
Jul 18, 2019 |
|
Get Bronzed Talks Competition Tan, Bodybuilding Skin Prep and Logisitics
|
Jul 13, 2019 |
|
Powerlifting Meets Bodybuilding Feat Sumi Singh
|
Jul 06, 2019 |
|
Re-Alignment via Pinterest?
|
Jun 20, 2019 |
|
Stop Blaming The Algorithms
|
May 28, 2019 |
|
Losing Friends & Part-Time Friends
|
May 21, 2019 |
|
Beliefs, Doubts and Overcoming Obstacles feat Chris Zaino
|
May 06, 2019 |
|
Vicky Mirceta - Stress and Competing
|
May 03, 2019 |
|
Relationship Survival Guide During Prep
|
Apr 16, 2019 |
|
Eating Disorders, Self Awareness & Bikini Girl Talk feat Hayley Irwin
|
Apr 07, 2019 |
|
Opinions: What To Do With Them
|
Mar 18, 2019 |
|
FAQ's From Bikini Competitors
|
Feb 16, 2019 |
|
Battling Depression
|
Feb 09, 2019 |
|
Feature Episode from The Female Fitness Podcast
|
Feb 01, 2019 |
|
Bikini Trends & Predictions for UK Bodybuilding Scene in 2019 with Black Ice Bikinis
|
Jan 24, 2019 |
|
Off Season, Breast Surgery and Bikini Competitor Mindset featuring Charlotte Pickstock
|
Jan 15, 2019 |
|
Christmas Wishes: From One Competitor To Another
|
Dec 24, 2018 |
|
How To Schedule Bodybuilding Fitness Competitions
|
Dec 18, 2018 |
|
Trust Yourself Featuring Jade Joselyn
|
Dec 11, 2018 |
|
Dealing With Post Show Weight Gain
|
Nov 24, 2018 |
|
Post Show: What Everyone Needs To Hear
|
Nov 04, 2018 |
|
Breast Cancer and Bikini Competitions Featuring Christina Bray
|
Oct 26, 2018 |
|
Post Show: Do's and Don'ts for Female Competitors Featuring Joe Jeffery and Austin Scout
|
Oct 18, 2018 |
|
Back to Back Peak Weeks - A Real Bodybuilding Insight & Tips
|
Oct 09, 2018 |
|
Where Most Bodybuilders Go Wrong Post Show
|
Sep 24, 2018 |
|
Peak Week Talk Featuring Girl Gainz & Team Box
|
Sep 15, 2018 |
|
The Ethos & True Meaning Behind Not Just A Bikini Girl
|
Sep 02, 2018 |
|
Bikini Competitor Mindset Talk: Progression Over Perfection
|
Aug 26, 2018 |
|
Lauren Tickner: Personal Branding & Business Talk for Bikini Competitors
|
Aug 19, 2018 |
|
Keeping Your Head During Prep
|
Aug 10, 2018 |
|
Dealing With Death During Prep
|
Jul 31, 2018 |
|
Bikini, Bodybuilding, Yoga & Meditation featuring Caroline Inspired
|
Jul 18, 2018 |
|
Stop Letting The Numbers Control & Define You
|
Jul 07, 2018 |
|
Overcoming Injuries Or Setbacks As A Bikini Competitor
|
Jun 27, 2018 |
|
Life After Bikini Competitions Featuring Former Bikini Champion Dominique Binns
|
Jun 21, 2018 |
|
Sleep & Productivity During A Bikini Contest Prep
|
Jun 16, 2018 |
|
Why every prep is different: should you change your coach?
|
Jun 07, 2018 |
|
Trust Your Timing As A Bikini Competitor featuring Marnie Al-Saraf @marniefit
|
Jun 03, 2018 |
|
How You Should Choose Your Next Bodybuilding Show
|
May 25, 2018 |
|
Prep. Weddings. Family
|
May 15, 2018 |
|
What REALLY goes on behind the scenes: running your own bodybuilding show.
|
May 09, 2018 |
|
Bikini Brains: How different thinking systems can be impacting your contest prep
|
May 04, 2018 |
|
Being A Mum Who Competes feat Janelle Mclaren
|
Apr 29, 2018 |
|
What should failure mean to a competitor?
|
Apr 21, 2018 |
|
Why you need to stop blaming your coach
|
Apr 12, 2018 |
|
Eugene Teo : Bikini Mechanics & Knowledge Bombs Every Competitor Needs To Hear
|
Apr 05, 2018 |
|
KOMPAK : The Exclusive Reveal
|
Mar 28, 2018 |
|
Will I be lean enough for my show?
|
Mar 19, 2018 |
|
How to deal with negativity from friends, family and others being a female bodybuilding competitor
|
Mar 09, 2018 |
|
Dr Emilia Thompson PHD: body, mind and competing
|
Mar 01, 2018 |
|
Overcoming fear as a bikini or figure competitor in the fitness, bodybuilding and competing industry
|
Feb 25, 2018 |
|
Why your opinion of men is holding you back.
|
Feb 15, 2018 |
|
Black Ice Bikini: Choosing the right competition bikini suit for you.
|
Feb 05, 2018 |
|
How hard should you be working towards your goals?
|
Feb 02, 2018 |
|
PCA Bikini Pro Kerry Sexton: An insight into the mindset of a pro
|
Jan 29, 2018 |
|
8 things every competitor should mentally prepare for before a contest prep
|
Jan 23, 2018 |
|
When people let you down
|
Jan 14, 2018 |
|
The 360 view of bikini competing with Mega Marty!
|
Jan 11, 2018 |
|
PLAN YOUR 2018: Why your goals in 2017 were average
|
Dec 28, 2017 |
|
Become A Fitness Entrepreneur: An Insight Feat Sanctum Apparel
|
Dec 21, 2017 |
|
How To Avoid Social Media Burnout and Breakdowns
|
Dec 11, 2017 |
|
How to compete on a budget featuring Danielle Noakes
|
Dec 04, 2017 |
|
Sunday: What you should be REALLY doing
|
Nov 26, 2017 |
|
IFBB BIKINI PRO / Phoebe Hagan : Taking Criticism, Bodybuilding and Sustainability
|
Nov 14, 2017 |
|
Binge Eating, Business, Beauty and Competing
|
Nov 03, 2017 |
|
The Lean Obsession & Mental Health Feat Katt Snelson @deadliftsarebae
|
Oct 30, 2017 |
|
Post Show Mindset: The Strategy and Playbook
|
Oct 24, 2017 |
|
Competing, Balance and Instagram: Alicia Gardner
|
Oct 16, 2017 |
|
The Harsh Reality / Channel The Positive
|
Oct 08, 2017 |