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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Episode | Date |
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The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
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Dec 08, 2024 |
How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
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Oct 25, 2024 |
Introducing Citizens of the World (formerly Live Without Borders)
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Oct 13, 2024 |
Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More
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Feb 16, 2024 |
Conflict: 4 Stoic Solutions for Managing Difficult Conversations
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Feb 02, 2024 |
Find the Good in this Very Moment
|
Nov 25, 2023 |
4 Best Tips to Communicate with Intent and Impact (Stoic style)
|
Nov 05, 2023 |
Overcome Your Fear of Public Speaking with Stoic Psychology
|
Oct 14, 2023 |
Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor
|
Sep 29, 2023 |
How to Stop (Negative) Self-Comparison and Increase Your Confidence
|
Jul 31, 2023 |
Self-Mastery: How to Transform Your Life by Taking Control
|
Jul 14, 2023 |
When You're Interrupted, Do This
|
Jun 24, 2023 |
(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living
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Jun 02, 2023 |
Salzburg: Mozart, The Sound of Music, and Much More
|
May 26, 2023 |
When You Think People Are Judging You
|
Apr 21, 2023 |
Choose a Life Philosophy
|
Apr 07, 2023 |
Cambridge, England: Explore the Best of this University City from Punting to Pubs
|
Mar 24, 2023 |
How to Start Over
|
Mar 17, 2023 |
Food of the Italian Islands: Sicily, Sardinia, and Beyond
|
Mar 03, 2023 |
Make More Meaningful Connections (Oikeiosis)
|
Feb 24, 2023 |
The Key to the Good Life: Who You’re With on the Journey
|
Feb 03, 2023 |
Sign Up Now: Goal-Setting Workshop Jan 14
|
Jan 12, 2023 |
Keep Your Commitments: The Real Reason People Won’t Change
|
Jan 06, 2023 |
Auld Lang Syne: What It Means and Why It Matters
|
Dec 30, 2022 |
This Is Your Second Chance: Stay Present For It
|
Dec 23, 2022 |
Ghana: Must-Have Travel Experiences
|
Dec 16, 2022 |
Chocolate: The Politics, Economics, and Cultures of the Cocoa-Chocolate Trade
|
Dec 09, 2022 |
How to Talk to People Who Drive You Crazy: 5 Stoic Practices
|
Dec 02, 2022 |
Stand for Something (When It’s Easier to Join the Mob)
|
Nov 25, 2022 |
How to Love Doing the Hard Thing: Stoic Discipline and Eudaimonia
|
Nov 11, 2022 |
Starting a Business Abroad: The First Question You Need to Ask Yourself
|
Apr 15, 2022 |
Walking Spain's Camino de Santiago
|
Apr 08, 2022 |
It Doesn’t Have to Upset You
|
Apr 01, 2022 |
The Best of Buenos Aires, Argentina
|
Mar 18, 2022 |
Best of Santiago, Chile
|
Mar 11, 2022 |
Chile Guide: Wine, Patagonia, and Restorative Tourism
|
Mar 04, 2022 |
Sicily Food Tour: Scoglitti, Palermo, and More
|
Jan 29, 2022 |
How to Move to Rome for a Few Months
|
Jan 22, 2022 |
Travel in 2022
|
Jan 09, 2022 |
May Your Heart Grow Three Sizes Today
|
Dec 24, 2021 |
Goals! How to Achieve Your New Year’s Resolutions
|
Dec 18, 2021 |
How to Live More Courageously Part 2
|
Dec 03, 2021 |
How to Live More Courageously Part 1
|
Nov 28, 2021 |
The History of Thanksgiving (Encore)
|
Nov 19, 2021 |
How Long Will You Wait Before You Demand the Best for Yourself?
|
Nov 10, 2021 |
Montevideo, Uruguay: South American Style with a European Flair
|
Oct 29, 2021 |
Emotions: How They’re Made & How to Master Them
|
Oct 22, 2021 |
How to Manage Your Mind
|
Oct 09, 2021 |
Tbilisi, Georgia: What to Eat, Drink, & Do as a Traveler, Expat, or Nomad
|
Sep 17, 2021 |
Summer Break + Special Announcement
|
Jul 13, 2021 |
Are You a Citizen of the World? (Plus Pompeii History!)
|
Jul 03, 2021 |
Cancel Culture, or Conversation Culture: What Really Helps Society?
|
Jun 25, 2021 |
Wild Camping: What to Know Before You Go
|
Jun 18, 2021 |
Island Hopping In Scotland: Tiree, Islay, Treshnish, and More!
|
Jun 12, 2021 |
Cheap Flights! Get the Best Airfare Through Serendipitous Travel
|
Jun 05, 2021 |
Flying: What You Need to Know about Travel in 2021
|
May 28, 2021 |
Czechoslovakia: Post-Communist Expat Adventures
|
May 21, 2021 |
Design Your Ideal Day
|
May 07, 2021 |
Life Skills That Matter for Aspiring Solopreneurs
|
Apr 30, 2021 |
Traveling to Veria and Thessaloniki Greece
|
Apr 23, 2021 |
How to Enjoy More Euphoric Days & Make Better Decisions by Listening to the Wisdom of Your Body
|
Apr 16, 2021 |
The Best of Lisbon: Exploring Portugal's Capital City as an Expat
|
Apr 09, 2021 |
Referral Partnerships: How to Grow Your Location Independent Business with English Expat Zoe Linda Pollard
|
Apr 02, 2021 |
How to Calm Your Anger Using the Enneagram & Stoicism
|
Mar 26, 2021 |
All in Moderation: How to Eat Well and Feel Amazing with Simple Green Smoothies Founder Jen Hansard
|
Mar 19, 2021 |
Madrid: What to Eat and Experience in Spain's Capital City
|
Mar 12, 2021 |
How to Move to Spain as a Language and Culture Assistant
|
Mar 05, 2021 |
How to Think Like a Roman Emperor with Donald Robertson
|
Feb 26, 2021 |
Stoicism and the Art of Happiness with Donald Robertson
|
Feb 19, 2021 |
Edinburgh: What to Eat Drink and Do in Scotland’s Capital City
|
Feb 17, 2021 |
Location Independence for Beginners
|
Feb 12, 2021 |
The Postcard Academy is Now Called LIVE Without Borders
|
Feb 12, 2021 |
Italy Top 10 Anniversary Special (Part 2)
|
Jan 09, 2021 |
Italy Top 10 Anniversary Special (Part 1)
|
Jan 03, 2021 |
Enneagram 101: An Introduction to the 9 Personality Types
|
Dec 09, 2020 |
Panama: Ultimate Travel Guide
|
Oct 10, 2020 |
Move to Panama: Expat Guide on Visas, Healthcare, and Learning Spanish
|
Oct 04, 2020 |
Making Travel a Financial Priority with Guest Danielle Desir
|
Sep 13, 2020 |
Best of Boston Ultimate Travel Guide
|
Aug 30, 2020 |
Historic Boston: America’s European City
|
Aug 16, 2020 |
Sofia: What to Eat, Drink, and Do in Bulgaria’s Capital City
|
Aug 03, 2020 |
Bulgaria Travel for History Lovers and Digital Nomads
|
Jul 19, 2020 |
Happy 4th of July! Or Is It?
|
Jul 04, 2020 |
Extreme Study Abroad: When One Semester is Not Enough
|
Jun 27, 2020 |
Upgrade Your Weekend
|
Jun 21, 2020 |
Find Your Focus
|
Jun 13, 2020 |
You're Invited to Join the Postcard Academy Community
|
Jun 04, 2020 |
The High Income Secret to Funding Your Location Independent Lifestyle
|
May 23, 2020 |
How to Live Your Best Expat Life in Playa del Carmen, Mexico
|
May 17, 2020 |
Are You Choosing Alive Time or Dead Time?
|
Apr 25, 2020 |
9 Magical Ways to Stretch Time so You Can be More Productive with Laura Vanderkam
|
Apr 13, 2020 |
Athens City Guide: A Weekend in Greece’s Vegan Paradise
|
Apr 05, 2020 |
Do You Know Your True Personality? How to Use Myers Briggs to Go After Your Dreams
|
Mar 28, 2020 |
Coronavirus Ruined Your Travel Plans. Here’s What to Do Next
|
Mar 20, 2020 |
Productivity for a Peaceful Mind: How to Plan a Life that Matters
|
Feb 16, 2020 |
Where to Travel in 2020
|
Feb 02, 2020 |
How to Create an Online Course to Support Your Location Independent Lifestyle
|
Jan 25, 2020 |
How to Design Your Ideal Life with Guest Natalie Sisson (Encore)
|
Jan 07, 2020 |
Christmas Around the World
|
Dec 24, 2019 |
Sarajevo: Ultimate Travel Guide to Bosnia’s Cosmopolitan Capital
|
Dec 20, 2019 |
Gran Canaria: Exploring the Canary Island’s Best Spot for Digital Nomads and Location-Independent Entrepreneurs
|
Dec 06, 2019 |
Nosara: Costa Rica’s Expat Surfer Paradise
|
Nov 29, 2019 |
Thanksgiving: The True Story Behind The Holiday at the Heart of the American Experience (Encore)
|
Nov 22, 2019 |
Expat Diary: Getting Over Perfectionism to Make Dreams Happen
|
Nov 15, 2019 |
Talk to Strangers (Science Says It Will Make You Happier)
|
Nov 01, 2019 |
Niagara Falls: Must-Have Experiences that Go Beyond the Boat Ride
|
Oct 19, 2019 |
Folkestone, England: A Seaside Town for Foodies and Art Lovers (Part 2)
|
Oct 11, 2019 |
Folkestone, England: A Seaside Town for History Lovers (Part 1)
|
Sep 27, 2019 |
Is Travel Insurance Worth It?
|
Sep 13, 2019 |
Summer Break
|
Aug 24, 2019 |
Southern Italy: Food You Must Try in Campania, Puglia, Basilicata, Calabria, Molise
|
Aug 16, 2019 |
U.S. National Parks: How to Plan Your Trip
|
Aug 09, 2019 |
Budapest Best: Your Local Guide to the Best Bathhouses, Beverages, and Beautiful Photo Ops
|
Aug 02, 2019 |
You’ll Never Have This Day Again. Make it Matter.
|
Jul 27, 2019 |
How to Get Italian Citizenship Through Ancestry
|
Jul 19, 2019 |
Happy World Emoji Day! Emojipedia's Founder Explains What This Is All About
|
Jul 17, 2019 |
Visiting Tirana: Your Local Guide to Albania's Capital City
|
Jul 14, 2019 |
Roadtrip! Part 2: How to Spend a Week in Albania, from City to Seaside
|
Jul 07, 2019 |
Roadtrip! Part 1: Croatia's Dalmatian Coast
|
Jun 30, 2019 |
Bonus: Win a Copy of Lost in Florence
|
Jun 30, 2019 |
Artisan Florence: Insider Guide to the Best Local Shopping Experiences
|
Jun 21, 2019 |
How the Selfie Generation Can Honor the Greatest Generation
|
Jun 14, 2019 |
Why Do You Travel? The World Wanderers Interview Me
|
Jun 07, 2019 |
Brisbane Travel Guide: How to Enjoy Australia’s Most Relaxed City
|
May 31, 2019 |
Santo Domingo: The Perfect Travel Destination for Beaches, Chocolate, and Culture
|
May 24, 2019 |
Exploring Mexico City with the World Wanderers
|
May 17, 2019 |
A Perfect Day in Manhattan with Travel Expert Mark Ellwood
|
Apr 26, 2019 |
Zagreb City Guide: The Best of Croatia’s Capital
|
Apr 19, 2019 |
Croatia’s Coast: Traveling to Zadar, Šibenik, Split, Dubrovnik, and More
|
Apr 12, 2019 |
8 Off-the-Beaten-Path Italian Experiences You Must Have
|
Apr 05, 2019 |
I Launched a New Show! Podcasting Step by Step
|
Apr 01, 2019 |
Brexit: Where Is All This Headed? (Part 2)
|
Mar 17, 2019 |
Brexit: How Did We Get Here? (Part 1)
|
Mar 15, 2019 |
Italy vs. America: 12 Cultural Differences
|
Mar 08, 2019 |
How to Become an E-Resident of Estonia
|
Mar 02, 2019 |
Tallinn, Estonia: Old Fashioned Charm in the Most Digital Nation on Earth
|
Feb 22, 2019 |
How to Tell Travel Stories that Actually Interest People: Advice from 5-Time Moth GrandSLAM Champion Matthew Dicks
|
Feb 15, 2019 |
10 Pro-Tips to Save Money and Fulfill Your Travel Dreams (Plus bonus tips)
|
Feb 07, 2019 |
How to be a Travel Writer with Nardia Plumridge
|
Jan 30, 2019 |
Bangkok Travel: Where to Find the Best Rooftop Bars, Buddhist Temples, Street Food, and More
|
Jan 23, 2019 |
Travel 2019: Where History Lovers Should Go to Avoid the Crowds
|
Jan 15, 2019 |
How to Design Your Ideal Life: Freedom Planning with Natalie Sisson
|
Jan 06, 2019 |
London Best: Your Ultimate Travel Guide to Pubs, Gigs, Restaurants, and More
|
Dec 29, 2018 |
The World Is Getting Better
|
Dec 22, 2018 |
Best of Iceland: Traveling Beyond the Blue Lagoon and Golden Circle
|
Dec 15, 2018 |
What’s an Expat? My Travel Story
|
Dec 07, 2018 |
Lucca, Pisa, and Other Towns in Tuscany You Must Visit
|
Nov 30, 2018 |
Thanksgiving: The True Story Behind The Holiday at the Heart of the American Experience
|
Nov 21, 2018 |
Glasgow, Scotland: the Best Pubs, Restaurants, and Places to See in This European City of Culture
|
Nov 10, 2018 |
Workaway:How to Live Like a Local and Travel the World Through Work Exchanges
|
Nov 03, 2018 |
New Orleans: A Local’s Guide to the Best Restaurants, Bars, & Quirky Fun
|
Oct 27, 2018 |
Solo Travel: A Girl’s Guide to Traveling Alone
|
Oct 20, 2018 |
Munich Must-Sees Travel Guide (Plus Day Trips)
|
Oct 12, 2018 |
Oktoberfest: Your Guide to Enjoying Munich’s Main Event (Even if You Hate Beer and Crowds)
|
Oct 04, 2018 |
How a South Carolina Slave Became the Most Celebrated Chef in Charleston
|
Sep 29, 2018 |
LGBT Travel: Resources, Trends, and the Hottest Destinations (Special Focus on Lesbian Travel)
|
Sep 22, 2018 |
Barcelona: Your Ultimate Guide on What to Do and Where to Eat in the Capital of Catalonia
|
Sep 15, 2018 |
How to Survive Long-Haul Flights When You’re Stuck in Economy
|
Sep 08, 2018 |
How to Find Cheap Flights & Travel Deals (Summer Replay)
|
Sep 01, 2018 |
Growth Mindset: How to Change How You Think to Achieve Your Dreams
|
Aug 24, 2018 |
Amsterdam Travel Guide: What to Eat, Drink, See, and Smoke
|
Aug 17, 2018 |
Working Abroad: 6 Countries that are Great for Freelancers Who Want to Live the Expat / Nomad Life
|
Aug 10, 2018 |
Tuscan Wines, Cocktails, and Communist Bars
|
Aug 03, 2018 |
Is Expensive Olive Oil Worth It? How to Find the Best in Italy
|
Jul 27, 2018 |
Taste Florence: Where to Find the Best Food in the Heart of Tuscany
|
Jul 18, 2018 |
Skopje, Macedonia: What to See and Where to Eat in the Land of Coffee & Kitsch
|
Jul 03, 2018 |
Lake Bled, Lake Bohinj, and Meeting People on the Road
|
Jun 21, 2018 |
How to Stay in Europe for More Than 90 Days Without a Visa: Navigating the Schengen Area
|
Jun 17, 2018 |
Animal Sanctuary Volunteering in Belize and Other Travel Updates Swapped Between Nomadic Friends
|
Jun 03, 2018 |
Queenstown, New Zealand: What to Eat, Do, and Drink in This Stunning Wine Region
|
May 25, 2018 |
World War II & Cold War History: What to Know Before You Visit Berlin
|
May 19, 2018 |
Berlin Travel Guide: What to Eat and Where to Go in Europe’s ‘Poor but Sexy’ City
|
May 06, 2018 |
A Quick Hello, Plus Free Audio Tours Until May 31
|
Apr 28, 2018 |
Volunteering Abroad: Should You Do It? And Other Ways to be a Responsible Traveler
|
Apr 20, 2018 |
#vanlife Where to Go to the Bathroom and Other Van Life Tips and Essentials
|
Apr 14, 2018 |
Epic Group Travel Experiences for Those Who Hate Group Travel
|
Apr 05, 2018 |
Stockholm Travel Guide: What to Eat and Where to Go in Sweden’s Capital City
|
Mar 28, 2018 |
How to House-Sit Your Way Around the World and Other Free Accommodation Travel Tips
|
Mar 20, 2018 |
Mexican Food Lovers’ Paradise: Oaxaca
|
Mar 12, 2018 |
Colombia Guide: Traveling to Bogota, Cartagena, and Beyond
|
Feb 09, 2018 |
Living Abroad: How to Have a Better Life for Half the Price
|
Jan 31, 2018 |
Romania Guide: Traveling to Bucharest, Transylvania, and Beyond
|
Jan 21, 2018 |
New Month, New City: Why Bridesmaid for Hire Jen Glantz and BF Adam Kossoff Call a New Place Home Every 30 Days
|
Jan 12, 2018 |
New York Guide: Advice for Women in the 1930s Versus Today
|
Jan 04, 2018 |
New York’s First Celebrity Single Girl (Hint: It’s Not Carrie Bradshaw)
|
Dec 29, 2017 |
From Grape Picker to Vineyard Owner: An Interview with Amelia Ceja
|
Dec 19, 2017 |
Slovenia Guide: Traveling to Ljubljana, Lake Bled, and Beyond
|
Dec 08, 2017 |
What to Eat in Istanbul and Beyond
|
Nov 30, 2017 |
Turkish Delight: An Interview with Artful Baker Author Cenk Sönmezsoy
|
Nov 23, 2017 |
Hipster London: An Interview with Emoji Expert Jeremy Burge
|
Nov 16, 2017 |
Paris Travel: Insider Advice on the Best Dining, Drinks, and Shopping
|
Nov 07, 2017 |
What to Eat in Rome: A Fascinating History of Italian Cuisine
|
Oct 31, 2017 |
How to Find the Cheapest Flights and Travel Deals
|
Oct 24, 2017 |
Traveling to Dublin: What to Do, Eat, Buy (and Drink!)
|
Oct 17, 2017 |
Introducing the Postcard Academy Travel & Culture Podcast
|
Oct 09, 2017 |