Mindful In Minutes Meditation

By Mindful In Minutes Meditation

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Reviews: 1


 Jul 22, 2022

Description

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

Episode Date
Holiday Reset Meditation Ft. Molly Williams
00:12:25

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays. 

Learn more about Molly

Listen to her podcast Molly's Mornings on Apple podcasts and Spotify

Follow Molly on instagram @mollylovesmornings 


Thank you to our sponsor

InsideTracker- Receive $200 off the Ultimate or 34% off other items at https://info.insidetracker.com/mim (valid until 11/30)


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 27, 2022
20 Min Soothing Soundbath
00:25:47

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep. 


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes


Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 20, 2022
How I Make Mindful in Minutes
00:35:56

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.


Request 2023 episode topics with this survey


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 18, 2022
AM Gratitude Meditation
00:13:42

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.


Help me plan 2023 with this survey


Thank you to our sponsor

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 13, 2022
Intro To Meditation
00:24:44

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike. 


Thank you to our sponsors

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim

Listen to Ask Iliza Anything wherever you listen to your podcasts


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 07, 2022
Release Negativity Meditation
00:16:47

Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 06, 2022
5 Minute Body Relaxation Meditation
00:07:27

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. 


This is a community Mini

This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.

Learn more about Bridge For You and make your own donation here


Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Nov 01, 2022
Honor The Moment Meditation
00:17:43

It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/


Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 30, 2022
5 Lessons From 5 Years of Podcasting
00:46:53

It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years.


​Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Episode analytics
You can now find all your podcast and episode analytics in one place.


Oct 29, 2022
Yoga Nidra For Rest + Relaxation
00:31:03

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away. 


Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

​Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Episode analytics
You can now find all your podcast and episode analytics in one place.


Oct 27, 2022
Stop Self-Sabotage Workshop
00:41:21

In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality. 


Download the workshop PDF guide here

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

​Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Thank you to our sponsor

Komuso- Code MINDFUL at www.komusodesign.com for 20% off the shift.


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 26, 2022
Guided Intention Setting Ceremony
00:20:11

It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday


​Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 24, 2022
Spiritual Guidance Meditation 2
00:13:01

In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.

Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify

Learn All about Birthday Week and sign up for events here 

Thank you to our sponsor

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/


Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/


Use code MINDFUL to save $100 on either retreat


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 23, 2022
Releasing Imposter Syndrome Freeform
00:34:31

In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life. 


Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

​Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 21, 2022
Imposter Syndrome Meditation
00:14:46

Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.

Thank you to our sponsor

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 16, 2022
Meditation + The Chakras
00:29:50

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Iceland or Portugal next year

Use code MINDFUL to save $100

Get Iceland details here (Dec 29- Jan 2)

Get Portugal details here (April 29- May 4)

Bonus-Unlock 3 free sleep meditations here


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 10, 2022
14 Minute Body Scan Meditation
00:15:27

Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Bonus-Unlock 3 free sleep meditations here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 09, 2022
8 Minute Concentration Meditation
00:11:01

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsors

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes


Stay up to date on all retreats and trainings at www.yogaforyouonline.com

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 02, 2022
5 Minute AM Meditation
00:08:04

Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.

This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep. 

Learn more about Dhamma Sukha and make your own donation here


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Oct 01, 2022
Be In Your Body Ft. Mary Beth LaRue
00:14:14

This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self. 

Check out Mary Beth's website for information on her membership and slow flow teacher training

Follow Mary Beth on instagram @marybethlarue

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Thank you to our sponsors

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 25, 2022
5 Meditation Practices For Fall
00:32:28

Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice. 

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Join the retreat waitlist here


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 23, 2022
Fall Equinox Meditation
00:15:01

Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 18, 2022
How To Heal With Meditation
00:23:08

Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.

Thank you to our sponsor

LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order

InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 12, 2022
Self Healing Meditation 2
00:14:46

This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.

Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify 


Thank you to our sponsor

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 11, 2022
Forgiveness Meditation 101
00:34:01

Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Aura Frames- Save $20 on their best selling frame with code MIM at https://auraframes.com

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 07, 2022
10 Minute Forgiveness Meditation
00:12:42

Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.

Join Kelly in Iceland This New Year's Eye

Ignite Your Fire NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Nov 506

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 04, 2022
5 Minute Manifestation Meditation
00:07:31

Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good. 

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Sep 01, 2022
Let It Be Easy Meditation Ft. Terri Cole
00:11:19

This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher. 

Listen to Kelly and Terri's talk on meditation on the Terri Cole Show

A gift from Terri for MIM listeners

Simplify & Do Less With Boundaries Guide
Tips and scripts to help you prioritize yourself, protect your time, and confidently say no.
https://boundaryboss.me/doless/

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Aug 28, 2022
The Science of Positivity
00:35:30

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.

Thank you to our sponsor

LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order

Mentioned in this episode

Ted Talk on Negativity Bias

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Aug 22, 2022
A Meditation For Optimism 2
00:17:36

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. 

Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

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Aug 21, 2022
5 Morning Mood Boosting Practices
00:28:10

Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices. 


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Aug 15, 2022
Quick AM Energy Meditation
00:14:51

Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.

Thank you to our sponsor

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Aug 14, 2022
Are You Broken?
00:32:51

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode. 

Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts

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Aug 09, 2022
I Am Whole Meditation
00:15:38

Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough. 

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

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Aug 07, 2022
My Meditation Stories
00:46:48

In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.

Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

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Aug 06, 2022
5 Min Meditation For Letting Go
00:07:53

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.

Learn more about this organization and the work they are doing-https://wecab.org

Let's Connect

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Aug 01, 2022
Loving Kindness Meditation Ft. Sharon Salzberg
00:22:29

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.

Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness

Learn more about Sharon on her website and check out her podcast Metta Hour Podcast

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Toronto- Sept 3-4

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Bristol- Oct 2-3


Let's Connect

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Jul 31, 2022
Reflections on Comparison
00:32:00

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.

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Jul 25, 2022
A Meditation To Release Comparison
00:15:00

This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path. 


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Jul 24, 2022
Restorative Yoga 101
00:37:55

You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.

Thank you to our sponsors

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Mentioned in this episode

Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here

Light on Life by B.K.S. Iyengar

Restore and Rebalance by Judith Lassiter

Benefits of Restorative Yoga


2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Let's Connect

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Jul 18, 2022
Quiet The Mind Meditation 2
00:20:06

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts.

Listen to the first Quiet Your Mind Meditation

On Apple Podcasts Here

On Spotify Here


Thank you to this episode's sponsor

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Let's Connect

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Jul 17, 2022
Ways To Build Your Intuition
00:25:27

Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Mentioned in this episode

Cassie Uhl for energy healing

Jina Sevall for past life regression sessions

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2022 Trainings

Join Kelly in Bristol, Toronto

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Toronto- Sept 3-4

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Let's Connect

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Jul 15, 2022
10 Minute Intuition Meditation
00:12:49

Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and strengthen your sense of intuition by utilizing alternate nostril breathing and guided visualization.

Thank you to this episode's sponsor

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Let's Connect

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

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Jul 10, 2022
My Favorite Manifestation Rituals
00:33:55

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

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Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Jul 04, 2022
10 Min Money Manifestation Meditation
00:11:44

You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice. 

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up 

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Toronto- Aug 6-7

Bristol- Oct 2-3


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Jul 03, 2022
5 Minute Chakra Meditation
00:08:49

Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Center For Life, which supports all individuals and families in the Harrison neighborhood of north Minneapolis to live in dignity, thrive economically, and experience full health and safety.

Learn more about this organization- https://www.redeemercenter.org

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Jul 01, 2022
Anxiety Relief Yoga Nidra W/ Singing Bowls
00:37:19

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.


Thank you to our sponsor

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Jun 26, 2022
Simple Ways To Find Joy Today
00:34:40

Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life. 

Meditation TT Summer Session

Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

Join the Summer session of meditation TT and learn about the training here

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Upcoming Retreats

Join the retreat waitlist here

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Jun 20, 2022
Summer Solstice Meditation
00:13:09

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice. 

Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

Join the Summer session of meditation TT and learn about the training here


2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT


Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

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Jun 19, 2022
5 Subtle Signs Your Meditation Practice is "Working"
00:35:34

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.

Meditation TT Summer Session

Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

Join the Summer session of meditation TT and learn about the training here


Thank you to our sponsors

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Jun 16, 2022
Release Emotional Pain Meditation
00:15:28

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.

Thank you to our episode's sponsors

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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Jun 12, 2022
Are You Ok?
00:40:59

In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life. 

Thank you to our episode's sponsors

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Jun 10, 2022
20 Minute Relax + Sleep Meditation
00:24:01

Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Bonus-Unlock 3 free sleep meditations here

Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Jun 05, 2022
5 Minute PM Meditation
00:07:57

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.

All AD revenue generated from this episode during June 2022 will be donated to Minnesota Indian Women's Resource Center. MIWRC is a non-profit social and mental health services organization committed to traditional ways of being and support of Native women and their families and work to empower native women and families to exercise their cultural values with integrity and to achieve sustainable life ways, while advocating for justice equity.


Learn about MIWRC and make your own donation- https://www.miwrc.org/donate

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Jun 01, 2022
True Self Connection Meditation
00:17:01

This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Unlock 3 free sleep meditations here

Thank you to our sponsors!

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Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 29, 2022
How To Connect With The True Self
00:36:20

Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Unlock 3 free sleep meditations here

Thank you to our sponsors!

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Join Kelly This Year


2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 25, 2022
YFY Pop Up Trainings Are Back!
00:14:30

After 2.5 years YFY pop up restorative yoga and yoga nidra teacher trainings are back! Listen to Kelly share all of the date, locations, and what you can expect at each training (including one virtual training) in this mini bonus episode, plus listen to the end for a coupon code.


Join Kelly in 2022 

Yoga Nidra

Minneapolis + Virtual July 16-17

Toronto Sept 3-4

Bristol Sept 30- Oct 1

Restorative Yoga

Toronto Aug 6-7

Bristol Oct 2-3


Have questions? Email info@yogaforyouonline.com

Learn more about Yoga Nidra TT- https://www.yogaforyouonline.com/yoga-nidra-teacher-training

Learn more about Restorative Yoga TT- https://www.yogaforyouonline.com/restorative-yoga-teacher-training

www.yogaforyouonline.com

May 23, 2022
Accepting Disappointment Meditation
00:14:35

Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it. 

Thank you to our episode's sponsors

Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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May 22, 2022
What If Meditation Doesn't Feel Good?
00:38:45

Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some. 

Thank you to our episode's sponsors

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Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Contact/support the show

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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May 19, 2022
Guided Walking Meditation 2
00:12:34

This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step. 

Listen to the first guided walking meditation on Apple Podcasts and Spotify

Thank you to our sponsors

BiOptimizers-Visitmagbreakthrough.com/mindful  and use code mindful to save 10%

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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May 15, 2022
Walking Meditation 101
00:39:34

Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style. 

Join the meditation TT summer session waitlist by emailing info@yogaforyouonline.com

Thank you to our episode's sponsors

Current- current.com/mindful for a chance to win $200!

Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

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Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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May 13, 2022
A Meditation For Guilt
00:15:06

This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra.

Thank you to our sponsors

BiOptimizers-Visitmagbreakthrough.com/mindful  and use code mindful to save 10%

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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May 08, 2022
7 Lessons Learned From Motherhood
00:40:00

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.

Thank you to our sponsors

Ungloo- Visit- https://ungloo.com and use code MIM20 to save $20

Schedule35- Visit https://www.schedule35.co use code MINDFUL to save 15%

Unlock 3 free sleep meditations

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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May 05, 2022
5 Minute Anxiety Meditation
00:08:08

This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety. 

All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospitals to distribute essential infant-care items like diapers, wipes, and sleep safe playards to families in need.

Learn more about Second Stork and make your own donation here

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 01, 2022
8 Practices For Anxious Times
00:37:27

Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety. 

Unlock 3 free sleep meditations here

Thank you to our sponsors! 

BiOptimizers- magbreakthrough.com/mindful  and use code mindful to save 10%

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Apr 27, 2022
Intuition Meditation Ft. Sam Williams
00:16:02

Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat (only 2 spots left!)

Learn more about Sam on her website

Follow Sam on instagram

Thank you to our sponsors

BiOptimizers-Visitmagbreakthrough.com/mindful  and use code mindful to save 10%

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Apr 24, 2022
Meditation, Productivity, and The Brain
00:34:23

In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.

Thank you to today's sponsors

Pomp Flowers- use code yoga15 to save 15%

Sakara Life- Try Sakara Life and save 20% with code XOKELLYS at checkout

Tell Kelly where to lead retreats in 2023 and join the waitlist here

Upcoming Retreats

Join Kelly Sunday, April 24 1-4pm CST for the Energetic Reset Virtual Retreat

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend retreat in Sommerset, England July 8-10

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Apr 21, 2022
Meditation For A Fresh Start
00:14:22

Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginning and a fresh start. 

Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 17, 2022
Mantra 101
00:34:16

In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.


Join Kelly virtually at the Energetic Reset at home retreat Sunday April 24th 1-4pm CST. This is a pay what you can event, and a replay is available for all who donate, but can't attend live. 

Sign up here- https://www.yogaforyouonline.com/at-home-retreats


Thank you to our sponsors 

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Ritual- Save 10% off your first three months at www.ritual.com/mindful


Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd


Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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Episode analytics

Apr 15, 2022
Relaxing Bath Meditation
00:12:46

Get ready for some major TLC and self-care time with this guided bath meditation. Start your tub, push play and get ready to relax and wash stress away.

Thank you to our sponsor Bloom visit bloomnu.com/mindful to save 15% off your order

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 10, 2022
15 Minute Relaxation Sound Bath
00:17:56

We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you and bring you to a space of stillness and relaxation

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Apr 07, 2022
Positive AM Meditation 2
00:14:16

Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation. 

Listen to the first Positive AM Meditation Here on Apple Podcasts and Here on Spotify

Thank you to BiOptimizers for sponsoring this episode. Visit magbreakthrough.com/mindful  and use code mindful to save 10%

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 03, 2022
5 Minute Energizing Meditation
00:08:31

This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy.

AD revenue generated from this episode during April 2022 will be donated to Voices of Children which provides psychological and psychosocial services to children and families impacted by war operations. Learn more about this organization here- https://voices.org.ua/en/

Thank you BetterHelp for sponsoring this episode- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 01, 2022
How To Deal With Distractions
00:29:52

In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common techniques used to bring yourself back to your meditation when you have become distracted.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you Athletic Greens for sponsoring this episode visit athleticgreens.com/minutes to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

Thank you BetterHelp for sponsoring this episode- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 28, 2022
10 Minute Creativity Meditation
00:12:46

Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energy flowing, and your inspiration moving. 

This episode is sponsored by inside tracker. Receive 31% off your order (on valid until 3/30/22) at https://info.insidetracker.com/mim

Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 27, 2022
Inner Strength Meditation
00:17:01

This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra.

Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Join Kelly on retreat this summer

Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland

England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221

Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 20, 2022
Meditation Practices For Sleepless Nights
00:40:23

In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.

Thank you to this episode's sponsors

Bloom- Save 15% on your purchase at bloomnu.com/mindful

Magic Spoon- Go to magicspoon.com/MINDFUL to grab a variety pack and to use our promo code MINDFUL to save $5 off your order!

Ritual- Save 10% on your first three months at Ritual at www.ritual.com/mindful

Join Kelly on retreat this summer

Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland

England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221

Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 18, 2022
Yoga Nidra For Sleep 2
00:43:01

Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly this summer at the Rest+ Reconnect Retreat August 13-16. Sign up here use code INNERCIRCLE to save $100

Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM

Thank you BetterHelp for sponsoring this episode- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 13, 2022
How To Be Alone But Not Lonely
00:28:55

In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely.

Unlock this episode and all episodes ad free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in 2022 for a meditation retreat.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 10, 2022
Sacred Stillness Meditation
00:16:52

In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness

This episode is sponsored by inside tracker. Receive 20% off your oder at https://info.insidetracker.com/mim

Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 06, 2022
MIM Is Now Releasing Twice A Week!
00:07:01

Hello friends! Surprise! Mindful in Minutes will now be releasing episodes 2x a month for March-June. Each week you can expect guided meditations released on Sundays and then once a week you will either get a bonus mini meditation or a teaching episode to help you strength and go deeper into your meditation practice.


Get all episode ad free and intro free by becoming a paid subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Mar 02, 2022
5 Minute Breath Meditation
00:07:26

Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice.

This month all ad revenue generated during the month of March on this episode will be donated to the Hawaii Wildlife fun.

Make a donation of your own here. 

Make sure to share this episode, and rate and review if you're loving Mindful in Minutes. 

Mar 01, 2022
10 Min Gratitude Meditation Ft. Katie Arnold
00:13:09

This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within.

Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify

Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here

This episode is sponsored by Inside Tracker visit www.insidetracker.com/MIM to save 20%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feb 27, 2022
Self Love Mantra Meditation
00:14:14

In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself. 

Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training (Enrollment closes 2/28)

Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feb 20, 2022
Meditation Styles 101
00:46:40

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.

Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training

Thank you to our sponsors for this episode

Bloom save 15% off your order of greens at https://bloomnu.com/mindful

OSEA- get 10% off your order at oseamalibu.com and use code KELLY https://oseamalibu.com

BetterHelp- Save 10% off your first month of BetterHelp by visiting betterhelp.com/mindful


Mindful in Minutes episode and teacher recommendations

Guided Meditations- Self healing meditation (9/27/20)

Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese

Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn

Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg

Walking Meditation- Walking meditation (9/6/20)

Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast

Mantra Meditation- 5 Minute AM Affirmations (2/1/22)

Sound meditation- 15 minute chakra sound bath (1/23/22)


Please share, and leave a review if you are loving the podcast!

Feb 18, 2022
Why Is Self-Love So Hard?
00:35:56

In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.

Join the winter session of the online meditation teacher training and train with Kelly to become a meditation teacher

Access the free 30 minute masterclass on writing guided meditations here

Learn more about YFY 2022 retreats here and learn more about my new retreat in Sommerset, England here

Thank you to our sponsors

Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Save 10% on your first three months at Ritual at www.ritual.com/mindful

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feb 14, 2022
Speak To Your Soul Meditation
00:16:20

In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul space.

Learn more about YFY 2022 retreats here and learn more about my new retreat in Sommerset, England here

Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feb 13, 2022
Guided Shower Meditation 2
00:12:48

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.

Join Kelly in England July 8-10 at the soulful sisterhood weekend retreat

This episode is sponsored by Inside Tracker visit www.insidetracker.com/MIM to save 20%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feb 06, 2022
5 Minute AM Affirmations
00:07:15

Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourner Project

Learn more about the Sojourner Project here. If their cause of providing emergency shelter, support, and legal advocacy services to those victimized by domestic violence and other forms of interpersonal violence in the Twin Cities you can make a donation or get involved here

Email Kelly your non-profit recommendations at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feb 01, 2022
BONUS- Meditating The "Right" Way
00:33:36

In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!

Listen to Baby or Bust on Spotify, Apple Podcasts, or wherever you get your podcasts today. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 31, 2022
Renewal Meditation Ft. Cassie Uhl
00:15:43

This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning. 

Learn more about Cassie, her books, and to book a session with her on her website 

Follow Cassie on instagram @cassieuhl and listen to her podcast Awen on Apple podcasts and Spotify

This episode is sponsored by Inside Tracker visit www.insidetracker.com/MIM to save 20%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 30, 2022
15 Minute Chakra Sound bath
00:17:29

In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal singing bowls and the tones are each for a different chakra. Get energetic balance and deep relaxation with this meditation. 

Enter to win $500 off the Sacred Stillness Hawaii meditation retreat + a private session with Kelly by clicking here. Winner will be announced on instagram Wednesday, January 26 2022.

Thank you to our sponsor OSEA get 10% off your first entire order at oseamalibu.com and use code KELLY to save 10%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)


 

Jan 23, 2022
7 Mindfulness Practices For Tough Days
00:41:18

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC. 

Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! Closes 1/23/2022

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat

Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL

Learn more about distance energy healing with Cassie Uhl

If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 21, 2022
A Meditation For Rest and Relaxation
00:19:01

It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach. 

Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat 

Thank you to our sponsor- Inside Tracker. Save 20% on the entire Inside Tracker Store at inside tracker.com/MIM

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 16, 2022
Morning Intention Setting Meditation 2
00:15:40

This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning.

Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM 

Get the free 7-minute morning ritual builder here

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 09, 2022
10 Minute Breath Meditation
00:13:01

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about the meditation accelerator here Enrollment closes at 11pm CST January 2nd, 2022

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 02, 2022
5 Minute Gratitude Meditation
00:08:43

Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community.

This month's bonus mini is a 5 minute gratitude meditation, which will help you find that little dose of gratitude whenever you need it. This month's organization is Kobi Co. Kobi Co creates hand poured candles in Minneapolis, MN and a portion of candle sales goes to help support a young black woman's education. This month MIM will be donating all ad revenue from this episode generated in Jan 2022 to the Kobi Co Scholarship fund. 

Please share this episode, the more downloads, the bigger the donation at the end of the month will be. 

Click here to learn more about Kobi Co and shop their candles

Click here to donate to the Kobi Co Scholarship Fun


Jan 01, 2022
2021 Lessons + Reflections
00:48:25

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more and access the NYE retreat here 

Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Dec 29, 2021
A Meditation For The New Year
00:17:25

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more and access the NYE retreat here 

Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)


Dec 26, 2021
Guided Sleep Journey
00:20:00

In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Framebridge save 15% off your first order with coupon code MINDFUL

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Dec 12, 2021
The Anatomy Of Sleep + Sleep Tips
00:48:34

In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop. 

Today's sponsor is GreenChef. Visit green chef.com/MINDFUL125 and use code MINDFUL125 to save $125

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Unlock this episode and all episodes, plus get a free bonus episode month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Dec 10, 2021
Energizing Morning Meditation
00:13:28

In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up.

Join me live on 12/9 at 7pm CST for the winter relaxation event with restorative yoga, guided meditation and a mini sound bath save your spot here

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Unlock this episode and all episodes, plus get a free bonus episode month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe


Dec 05, 2021
Yoga Nidra For Pure Joy
00:37:35

This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Nov 28, 2021
14 Minute Gratitude Meditation
00:14:40

Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Nov 21, 2021
Silence + Stillness Meditation
00:15:45

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Framebridge save 15% off your first order with coupon code MINDFUL

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Nov 14, 2021
The Power Of Silence
00:54:38

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Green Chef save $125 off your order at www.greenchef.com/mindful125 and use code mindful125

Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Nov 12, 2021
Release Anger + Frustration Meditation
00:16:37

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Nov 07, 2021
Aura Cleansing and Protection Meditation
00:21:06

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly on a meditation retreat in 2022- Enrollment open!

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

This episode’s sponsor is Mantraband- https://www.mantraband.com CODE- MINDFUL20 to save 20% off your order

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Oct 31, 2021
Full Body Relaxation Meditation- REVISITED
00:15:16

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly on a meditation retreat in 2022- Enrollment open!

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Oct 29, 2021
Radiate Kindness Meditation
00:13:35

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Oct 24, 2021
Immunity Boosting Meditation 2
00:20:55

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health. 

Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Framebridge save 15% off your first order with coupon code MINDFUL

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Oct 17, 2021
Following Your Dreams Freeform + Podcast Reflections
00:48:55

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting.

Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show! 

Oct 16, 2021
Meditation For Radical Self-Care Ft. Ashley Sondergaard
00:13:38

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page

Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/

Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com


Oct 10, 2021
Manifest Your Dreams Meditation
00:18:01

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Oct 03, 2021
10 Minute Confidence Meditation
00:13:22

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com


Sep 26, 2021
Building Self-Confidence Freeform
00:48:46

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL 

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Join the retreat waitlist by emailing Kelly or sending a DM on instagram

Sep 24, 2021
Relaxing Journey To Sleep
00:18:55

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Sep 19, 2021
Inner Child Meditation
00:21:32

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Sep 12, 2021
20 Minute Body Reset Meditation
00:24:31

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Sep 05, 2021
Productive AM Meditation
00:18:01

Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Aug 29, 2021
Boosting Productivity + Life Updates
00:58:19

The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Mentioned in this episode

Mickayla Stoner Fitness- Website + Instagram

Ashley Sondergaard

Yoga Magic Podcast

Past Lives & The Divine Virgo Season Episode

Aug 27, 2021
5 Minute Abundance Meditation
00:07:46

In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance.

Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com


Jul 14, 2021
Chakra Awakening Meditation
00:25:09

Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline


Jul 11, 2021
10 Minute Meditation Break
00:13:18

Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.

Join the online meditation TT (7/2-7/12)- https://www.yogaforyouonline.com/meditation-teacher-training

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

Jul 04, 2021
Manifestation Meditation 101
00:40:20

In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.

Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training

This episode's sponsors are 

Interval online studio tool- https://interval.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

To join the retreat waitlist emails info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Jul 02, 2021
Midnight Rescue Meditation
00:25:02

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.

Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul

Contact the show- info@yogaforyouonline.com

Find Kelly on instagram- @yogaforyouonline

Jun 27, 2021
Release the Past Meditation
00:21:06

This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.

Join Kelly this fall at the Nourish Your Soul retreat in Washington State, USA- https://adzentureretreats.wixsite.com/website/nourish-your-soul

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Jun 20, 2021
A Meditation For Panic
00:16:29

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. 

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Jun 13, 2021
Guided Outdoor Meditation
00:15:21

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. 

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Jun 06, 2021
5 Ways to Unlock Happiness
00:45:51

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.

Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats

If you or someone you know are struggling with depression please reach out here are a list of resources

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

Jun 04, 2021
Rest + Recharge Meditation
00:14:21

Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. 

Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

May 30, 2021
Meditation For Release
00:20:51

In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. 

Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats

Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

May 24, 2021
Healing Sleep Meditation Ft. Katie Arnold
00:17:27

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.

Learn more about Katie and her work- https://iamkatiearnold.com

Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

May 17, 2021
Springtime Relaxation Meditation
00:18:39

In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime.

Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month 

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

May 10, 2021
Answering Your Meditation Questions
00:46:41

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life. 

Kelly's book recommendation

Kelly's Spotify

Kelly's Instagram 

Contact the show- info@yogaforyouonline.com

May 07, 2021
Align With The Universe Meditation
00:17:11

This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.

Fill out the 2021 retreat survey here

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

May 02, 2021
Yoga Nidra For Health and Happiness
00:33:50

In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness. 

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

Apr 30, 2021
Announcement-MIM is AD FREE! Subscriptions now available
00:08:53

Brand new feature for all MIM listeners. Unlock Mindful in Minutes AD FREE, get a monthly bonus episode, support the show, and get access to exclusive content from Kelly by becoming a subscriber. You will get all of this instantly for your support of $4.99/month 

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Anchor subscriptions- https://blog.anchor.fm/updates/paidsubscriptions

Apr 30, 2021
Raise Your Vibration Meditation Ft. Sam Williams
00:14:21

This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level.

Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk

Meditation begins (3:15)

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

Apr 25, 2021
Morning Mantras
00:19:11

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. 

(2:22) Meditation begins

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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Apr 19, 2021
Self-Love Freeform
01:00:55

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. 

Please subscribe/rate/review (5 stars for good karma!)

Teachers mentioned in this episode

Tierra Hohn @dothetoughstuff

Ashley Sondergaard @ashleysondergaard.yoga

Katie Arnold @iamkatiearnold

Sam Williams @her_peacefulplace

Cara-Lea @raevynn_yoga

Learn more about Kelly and YFY

www.yogaforyouonline.com

IG- @yogaforyouonline

Apr 12, 2021
Anxious Evening Sleep Meditation
00:20:37

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.

Meditation begins (2:50)

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping. 

Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show- www.yogaforyouonline.com 

Instagram- @yogaforyouonline 

Apr 11, 2021
Mind Clearing Meditation
00:10:40

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.

(1:50) Meditation begins

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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Apr 04, 2021
Release Resentment Meditation
00:15:36

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.

Meditation begins
(1:36)

Please rate, review and subscribe!

Contact the show info@yogaforyouonilne.com 

IG- @yogaforyouonline

Mar 29, 2021
Mini Manifestation Meditation Ft. Meghan Pherill
00:14:55

This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance. 

Find Meghan on instagram @balancebymeghan

Check out the Balance your life podcast on iTunes and Spotify

(2:50) Meditation begins

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 22, 2021
Quiet Moments Meditation
00:15:27

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. 

(2:18) Meditation begins

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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 14, 2021
Energetic Tune up Meditation
00:19:48

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.

(2:36) Meditation begins

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Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 07, 2021
How To Spring Clean Your Life
00:43:45

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically. 

https://premiumjane.com/MINDFUL/ , MINDFUL (20% off)

This episode is sponsored by Premium Jane

Please rate and review! (5 stars for good karma)

Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com


Mar 05, 2021
Self-Assurance Meditation
00:14:59

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. 

(2:40) Meditation begins 

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 01, 2021
Follow Your Breath Meditation
00:19:53

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. 

Please subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 21, 2021
A Meditation For Building Boundaries
00:16:11

In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.

Please subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 15, 2021
Burnout + Boundaries
00:58:49

In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 08, 2021
A Meditation For Centering
00:16:17

Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.

Meditation begins (2:26)

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 07, 2021
10 Minute Morning Meditation
00:12:39

Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. 

Meditation begins (2:15)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Jan 31, 2021
A Meditation For Instant Calm
00:20:17

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Jan 24, 2021
Winter Reset Meditation
00:16:01

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. 

Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats


Dec 21, 2020
Yoga Nidra For Gratitude
00:39:28

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.

Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline

Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Nov 22, 2020
T.W.I.M Meditation
00:19:10

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Nov 15, 2020
Loving Kindness, T.W.I.M and The Monks
01:01:56

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Mentioned in this episode 

Bhante's meditation center

Kelly's online meditation TT

Sharon Salzberg

Nov 13, 2020
Mini Bravery Meditation
00:10:55

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Nov 08, 2020
Spiritual Guidance Meditation
00:16:43

Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help.

Please leave a 5 star review and share with your friends!

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Nov 01, 2020
A Meditation For Worry
00:20:35

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry. 

Check out Kelly's new podcast- Meditation Mama

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review


Oct 25, 2020
Meditation Mama Trailer
00:02:33

Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts. 

Please share, rate, and review to spread the word! 

www.yogaforyouonline.com

Oct 24, 2020
Reflecting on 3 Years Of Podcasting
01:03:18

Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)

Check out Meditation Mama on Spotify or anywhere you get podcasts. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Oct 23, 2020
A Meditation For Optimism
00:15:52

Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Oct 18, 2020
A Meditation For Relaxation and Sleep
00:20:58

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.

Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show info@yogaforyouonline.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Oct 11, 2020
Body Love Meditation
00:16:43

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. 

Contact the show- info@yogaforyouonilne.com

www.yogaforyouonline.com

Instagram- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes


Oct 04, 2020
Self-Healing Meditation
00:16:54

This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Sep 27, 2020
A Meditation For Accepting Change
00:18:48

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Sep 20, 2020
Accepting Change And Dealing With Uncertainty
01:00:42

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Save $10 on your first purchase of $29 or more at HUM Nutrition with coupon code MINDFUL https://www.humnutrition.com

Sep 18, 2020
Quiet The Mind Meditation
00:16:10

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. 

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today! 

Sep 13, 2020
Walking Meditation
00:18:00

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk. 

Contact the show- info@yogaforyouonline.com

instagram @yogaforyouonline

This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm

Sep 06, 2020
How To Set Intentions Daily
00:39:24

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." 

Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline

This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order


Sep 03, 2020
Morning Intention Setting Meditation
00:16:33

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. 

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline.com

Please leave a review and share with your friends

This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15

www.yogaforyouonline.com

Aug 30, 2020
Manifest Love Meditation
00:19:23

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance.

Contact the show- info@yogaforyouonline.com

Please leave a review and share with your friends

This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15

www.yogaforyouonline.com

Aug 29, 2020
BONUS- A Meditation For Balance
00:17:02

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →

Jul 10, 2020
Be Still + Tune In Meditation
00:18:21
In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →
Jun 14, 2020
10 Things I Learned Before I Turned 30
01:01:49
In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →
Jun 12, 2020
Breathe in Compassion Meditation
00:13:32
Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
Jun 07, 2020
Soul Healing Meditation
00:19:01
In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. This week’s sponsor is Manta Sleep. Save 10% on your … Continue reading Soul Healing Meditation →
May 31, 2020
A Meditation For Forgiveness
00:18:15
In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com … Continue reading A Meditation For Forgiveness →
May 24, 2020
Yoga Nidra For Sleep
00:37:27
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Join Kelly for an at home retreat to … Continue reading Yoga Nidra For Sleep →
May 17, 2020
The Magic of Yoga Nidra
00:47:06
Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life. Join Kelly for an … Continue reading The Magic of Yoga Nidra →
May 15, 2020
Meditation For Inner Calm
00:20:26
This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats … Continue reading Meditation For Inner Calm →
May 10, 2020
Crown Chakra Meditation
00:18:18
This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the … Continue reading Crown Chakra Meditation →
May 03, 2020
A Meditation For Intuitive Guidance
00:15:09
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than … Continue reading A Meditation For Intuitive Guidance →
Apr 26, 2020
Throat Chakra Meditation
00:17:11
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- … Continue reading Throat Chakra Meditation →
Apr 19, 2020
How to Find Your Voice
00:51:11
On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →
Apr 18, 2020
Universal Love Meditation
00:16:37
This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you. This week’s sponsor is Flying Lotus Apparel listeners will get an extra … Continue reading Universal Love Meditation →
Apr 12, 2020
Motivational Morning Meditation
00:19:28
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% … Continue reading Motivational Morning Meditation →
Apr 05, 2020
Sacral Chakra Meditation
00:16:31
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … Continue reading Sacral Chakra Meditation →
Mar 29, 2020
Meditation For Trust + Stability
00:17:57
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … Continue reading Meditation For Trust + Stability →
Mar 22, 2020
Chakras 101 + What I’m Reading
00:55:52

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … Continue reading Chakras 101 + What I’m Reading →

Mar 20, 2020
Immunity Boosting Meditation
00:17:11
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … Continue reading Immunity Boosting Meditation →
Mar 15, 2020
Spirit Guide Meditation Ft. Jina Seavall
00:23:46
It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … Continue reading Spirit Guide Meditation Ft. Jina Seavall →
Mar 08, 2020
A Meditation For Overwhelm
00:19:41
On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →
Mar 01, 2020
Insomnia Relief Meditation
00:23:25
In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →
Feb 23, 2020
Belly Breath Meditation
00:10:30
This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →
Feb 16, 2020
Instant Energy Meditation
00:10:37
Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
Feb 09, 2020
Soul Revitalizing Meditation
00:14:59

Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul. 

Join the online meditation teacher training (enrollment open 2/1-2/14) 

Contact Kelly- info@yogaforyouonline.com 

IG- @yogaforyouonline www.yogaforyouonline

Feb 02, 2020
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
00:47:35

In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course. 

Learn more about the online meditation teacher training

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline


Feb 01, 2020
Positive Affirmation Meditation
00:14:22
In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com
Jan 26, 2020
Chakra Awakening Meditation
00:16:03
In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … Continue reading Chakra Awakening Meditation →
Jan 19, 2020
Work/Study Break Meditation
00:15:36

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)

Learn more about upcoming events- www.yogaforyouonline.com 

Unlock this episode and all episodes ad free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Jan 12, 2020
Deep Healing Meditation
00:17:05

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. 

Contact the show info@yogaforyouonline.com www.yogaforyouonline.com 

Join the 31-day meditation challenge 

Jan 05, 2020
Meditation For Mental Clarity
00:10:52

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. 

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Jan 01, 2020
Manifest Your Dreams Meditation
00:16:00

In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year. 

Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Dec 29, 2019
31 Days of Meditation Minisode
00:16:22

In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. 

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge

Dec 22, 2019
Self-Esteem Meditation
00:14:38

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. 

Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

Please rate, subscribe, and review! (5 stars for good karma)

Dec 22, 2019
Depression Meditation
00:17:39

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

Contact the show- info@yogaforyouonline.com

Dec 15, 2019
Dealing with holiday stress and winter blues
00:10:57

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. 

Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com

Please rate, review, and subscribe (5 stars for good karma!)

Dec 12, 2019
Energy Boosting Meditation
00:11:15

This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. 

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga

Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

Nov 03, 2019
Kelly’s Gratitude Meditation
00:20:20
This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com
Oct 30, 2019
Complete Stress Relief Meditation
00:15:41

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. 

Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. 

Contact the show- info@yogaforyouonline.com IG @yogaforyouonline

 Get info on upcoming YFY trainings www.yogaforyouonline.com 

Oct 27, 2019
Mini Frustration Meditation
00:11:01

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. 

Contact the show- info@yogaforyouonline.com 

Stay up to date with YFY- www.yogaforyouonline.com


Oct 23, 2019
Unconditional Self-Love Meditation
00:19:26

In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.   

Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ 

Contact the show- info@yogaforyouonline.com 

IG- yogaforyouonline

Oct 20, 2019
Mindful AM Meditation
00:16:58

In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. 

Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com 

IG- @yogaforyouonline

Oct 13, 2019
Ease Into Sleep Meditation
00:16:25

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!

Get this episode and all episodes AD FREE by becoming a subscriber-https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com

Oct 06, 2019
Self-Care Yoga Nidra
00:41:11

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 

contact the show info@yogaforyouonline.com

Oct 06, 2019
Meditation For Surrender
00:20:18
In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. Join me in Tuscany, Italy this summer for the Mindful Life yoga and meditation retreat! Use code ADZENTURE to save $200 (valid until 10/31) https://www.adzentureretreatsyoga.com/mindfullife Contact … Continue reading Meditation For Surrender →
Sep 22, 2019
Meditation For Determination
00:18:11

In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900 

Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline 

This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus

Sep 15, 2019
Honesty Meditation
00:16:20

This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya

This episode's sponsor is BeYogi

Sep 08, 2019
Self-Love (Ahimsa) Meditation
00:14:49

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.

Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This podcast episode is sponsored by BeYogi

Sep 01, 2019
Frustration Meditation
00:13:10

In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. 

Get this episode and all episodes ad and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

Aug 26, 2019
Chakra Meditation With Brett Larkin
00:14:59
On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … Continue reading Chakra Meditation With Brett Larkin →
Aug 18, 2019
Body Recovery Meditation
00:10:33

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves. 

Get this episode and all episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com

Follow kelly on instagram- @yogaforyouonline

Aug 11, 2019
Unleash Your Courage Meditation
00:12:01

In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Aug 04, 2019
Safe From Anxiety Meditation
00:14:03

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline


Jul 28, 2019
Meditation For Peace and Contentment
00:16:12
In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline
Jul 21, 2019
Midday Break Meditation
00:14:54

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!

Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Kelly and current offerings at www.yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate and review and don't forget to subscribe! 

Jul 14, 2019
Manifest Joy Meditation
00:16:44

In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. 

Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 

Contact the show info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate and review and don't forget to subscribe!

Jul 07, 2019
Kelly’s Story
00:41:58

In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. 

Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate and review and don't forget to subscribe!

Jul 03, 2019
Total Gratitude Meditation
00:15:46

In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. 

This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 26, 2019
Mindful Morning Meditation
00:14:05

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. 

This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 19, 2019
Deep Stress Relief Meditation
00:15:57

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. 

This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 12, 2019
Present Moment Meditation
00:12:04

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. 

This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 05, 2019
BONUS- Peace of Mind Meditation
00:14:43

In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. 

This episode’s sponsor is getstix Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first order 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

May 01, 2019
Release Control Meditation
00:12:32
This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your … Continue reading Release Control Meditation →
Apr 28, 2019
Happiness Meditation
00:10:42

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 21, 2019
Meditation For Creativity
00:18:00

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 14, 2019
Fresh Start Meditation
00:15:55

This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 07, 2019
5 Minute Confidence Meditation
00:06:18

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast! 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Apr 01, 2019
Forgiveness Yoga Nidra
00:32:17

This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 31, 2019
Focus Meditation
00:08:50

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mar 24, 2019
SOS Stress Relief Meditation
00:12:56

Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Mar 17, 2019
Resilience Meditation
00:15:20

On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.   

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Mar 11, 2019
Self-Compassion Meditation
00:12:28

This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Mar 03, 2019
Work Break Meditation
00:10:52

This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Feb 24, 2019
Meditation For Centering
00:12:28

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Feb 17, 2019
Meditation For Intimacy
00:10:05

Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Feb 10, 2019
Sick Day Meditation
00:14:12

In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about upcoming YFY events- https://www.yogaforyouonline.com

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Jan 27, 2019
Positive Morning Meditation
00:09:56

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 21, 2019
Raindrops Of Relaxation Meditation
00:09:58

Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 13, 2019
Fall Into Sleep Meditation
00:13:06

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. 

Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on the sleep meditations album 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Jan 06, 2019
Yoga Nidra For Renewal
00:27:29
In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal →
Jan 05, 2019
Meditation For Grief
00:12:45

This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details and just let yourself feel. 

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Dec 23, 2018
Winter Depression Meditation
00:11:23

Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope. 

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Dec 17, 2018
Manifest Confidence Meditation
00:09:33

Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease. 

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Dec 09, 2018
Panic Attack Meditation
00:11:32

Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.

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Dec 03, 2018
Radiating Love Meditation
00:16:40

Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

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Nov 18, 2018
Self-Forgiveness Mini Yoga Nidra
00:19:28

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings.

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Nov 04, 2018
Overcoming Failure Meditation
00:10:20

On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

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Oct 28, 2018
Heart Opening Meditation
00:13:40

This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again. 

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Oct 21, 2018
Meditation For Abundance
00:09:40

In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need. 

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Sep 23, 2018
Intuition Meditation
00:11:30

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation. 

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Sep 16, 2018
Total Stress Relief Meditation
00:12:41

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress. 

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Sep 09, 2018
Shower Meditation
00:07:40

This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.

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Sep 02, 2018
Accepting Change Meditation
00:14:55

Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with change in your life and need some extra support. 

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Aug 27, 2018
BONUS- Bedtime Meditation
00:12:30

Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album. You can download that album here. 

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Aug 22, 2018
Breath Meditation
00:09:12

In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath. 

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Aug 19, 2018
Happy Heart Meditation
00:13:37

This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation. 

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Aug 13, 2018
True Self Yoga Nidra
00:24:59

Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice 

Aug 06, 2018
Insomnia Meditation
00:16:58

Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation 

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Jul 29, 2018
Guided Walking Meditation
00:10:02
Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be … Continue reading Guided Walking Meditation →
Jul 22, 2018
Unwind From The Day Meditation
00:13:49
Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged. For more info on … Continue reading Unwind From The Day Meditation →
Jul 16, 2018
Present Moment Meditation
00:11:21

Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment.

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Jul 08, 2018
Body Acceptance Meditation
00:13:07

This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body part and send them love and acceptance.

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May 27, 2018
Self-Healing Meditation
00:25:36

This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body and mind.

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May 20, 2018
Surrender Meditation
00:13:09

This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience. 

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May 13, 2018
Meditation For Sleep
00:12:59

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

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May 06, 2018
Fear Meditation
00:12:12

We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

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Apr 29, 2018
Joyful Heart Meditation
00:11:52

This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and get ready to find your joy.

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Apr 22, 2018
SOS Anxiety Meditation
00:14:48

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our listeners.

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Apr 15, 2018
Renewal Meditation
00:12:36

This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal. 

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Apr 08, 2018
Self-Love Meditation
00:18:44

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance.

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Apr 01, 2018
Stress Relief Meditation
00:14:16

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful. 

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Mar 25, 2018
Courage Meditation
00:14:32

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. 

The joyFULL life yoga and meditation retreat info- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633 

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Mar 18, 2018
Stillness Meditation
00:14:05

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives. 

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Mar 12, 2018
Forgiveness Meditation
00:15:19

This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made.

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Mar 04, 2018
Truth Meditation
00:14:14

This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease. 

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Feb 26, 2018
Acceptance Meditation
00:19:06

This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass. 

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Feb 18, 2018
Evening Relaxation Meditation
00:10:19

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation. 

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Feb 11, 2018
Joy Meditation
00:14:12

This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and unleash your inner joy.

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Feb 04, 2018
Relaxation Meditation
00:15:38

In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. 

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Jan 28, 2018
I Am Enough Meditation
00:17:13

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life. 

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Jan 21, 2018
Bedtime Meditation
00:16:55
Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep. Contact the … Continue reading Bedtime Meditation →
Jan 14, 2018
Gratitude Meditation
00:14:38

This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

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Jan 07, 2018
Stress Relief Meditation
00:10:15

This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed. 

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Jan 01, 2018
Letting Go Meditation
00:10:49

This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal, and it is perfectly fine to feel how you feel.

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Dec 18, 2017
Meditation For Anxiety Relief
00:10:57

Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and this episode is designed to help you unwind and get relief from your anxiety.

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Dec 11, 2017
Winter Relaxation Meditation
00:11:54

In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.

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Dec 04, 2017
Grounding Meditation
00:12:33
Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded. For more information or to contact the show please visit www.yogaforyouonline.com
Nov 27, 2017
Energizing Meditation
00:10:11

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! 

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Nov 20, 2017
Chakra Meditation
00:17:14

This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance. 

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Nov 19, 2017
Evening Rescue Meditation
00:11:07

Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep and get the rest you need.

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Nov 13, 2017
Loving Kindness Meditation
00:15:49

Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.

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Nov 06, 2017
Morning Affirmation Meditation
00:08:20
Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others! Sponsors … Continue reading Morning Affirmation Meditation →
Nov 05, 2017
Full Body Relaxation Meditation
00:11:39

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. 

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Oct 30, 2017
BONUS-How To Start A Meditation Practice
00:15:49

How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice. 

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Learn more about Kelly and Yoga For You at www.yogaforyouonline.com

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Oct 23, 2017
Minisode 1- Breath awareness meditation
00:10:36

Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax! 

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Oct 16, 2017