Mindful In Minutes

By Mindful In Minutes

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Description

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

Episode Date
5 Minute Abundance Meditation
466

In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance.

Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com


Jul 14, 2021
Chakra Awakening Meditation
1509

Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline


Jul 11, 2021
10 Minute Meditation Break
798

Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.

Join the online meditation TT (7/2-7/12)- https://www.yogaforyouonline.com/meditation-teacher-training

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

Jul 04, 2021
Manifestation Meditation 101
2420

In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.

Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training

This episode's sponsors are 

Interval online studio tool- https://interval.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

To join the retreat waitlist emails info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Jul 02, 2021
Midnight Rescue Meditation
1565

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.

Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul

Contact the show- info@yogaforyouonline.com

Find Kelly on instagram- @yogaforyouonline

Jun 27, 2021
Release the Past Meditation
1266

This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.

Join Kelly this fall at the Nourish Your Soul retreat in Washington State, USA- https://adzentureretreats.wixsite.com/website/nourish-your-soul

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Jun 20, 2021
A Meditation For Panic
1052

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. 

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Jun 13, 2021
Guided Outdoor Meditation
921

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. 

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Jun 06, 2021
5 Ways to Unlock Happiness
2751

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.

Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats

If you or someone you know are struggling with depression please reach out here are a list of resources

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

Jun 04, 2021
Rest + Recharge Meditation
861

Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. 

Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

May 30, 2021
Meditation For Release
1251

In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. 

Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats

Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

May 24, 2021
Healing Sleep Meditation Ft. Katie Arnold
1047

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.

Learn more about Katie and her work- https://iamkatiearnold.com

Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

May 17, 2021
Springtime Relaxation Meditation
1119

In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime.

Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month 

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

May 10, 2021
Answering Your Meditation Questions
2863

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life. 

Kelly's book recommendation

Kelly's Spotify

Kelly's Instagram 

Contact the show- info@yogaforyouonline.com

May 07, 2021
Align With The Universe Meditation
1031

This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.

Fill out the 2021 retreat survey here

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

May 02, 2021
Yoga Nidra For Health and Happiness
2030

In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness. 

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

Apr 30, 2021
Announcement-MIM is AD FREE! Subscriptions now available
596

Brand new feature for all MIM listeners. Unlock Mindful in Minutes AD FREE, get a monthly bonus episode, support the show, and get access to exclusive content from Kelly by becoming a subscriber. You will get all of this instantly for your support of $4.99/month 

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Anchor subscriptions- https://blog.anchor.fm/updates/paidsubscriptions

Apr 30, 2021
Raise Your Vibration Meditation Ft. Sam Williams
861

This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level.

Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk

Meditation begins (3:15)

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

Apr 25, 2021
Morning Mantras
1151

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. 

(2:22) Meditation begins

Subscribe and leave a 5 star review (for good karma!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Apr 19, 2021
Self-Love Freeform
3718

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. 

Please subscribe/rate/review (5 stars for good karma!)

Teachers mentioned in this episode

Tierra Hohn @dothetoughstuff

Ashley Sondergaard @ashleysondergaard.yoga

Katie Arnold @iamkatiearnold

Sam Williams @her_peacefulplace

Cara-Lea @raevynn_yoga

Learn more about Kelly and YFY

www.yogaforyouonline.com

IG- @yogaforyouonline

Apr 12, 2021
Anxious Evening Sleep Meditation
1237

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.

Meditation begins (2:50)

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping. 

Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show- www.yogaforyouonline.com 

Instagram- @yogaforyouonline 

Apr 11, 2021
Mind Clearing Meditation
640

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.

(1:50) Meditation begins

Subscribe and leave a 5 star review (for good karma!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Apr 04, 2021
Release Resentment Meditation
998

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.

Meditation begins
(1:36)

Please rate, review and subscribe!

Contact the show info@yogaforyouonilne.com 

IG- @yogaforyouonline

Mar 29, 2021
Mini Manifestation Meditation Ft. Meghan Pherill
895

This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance. 

Find Meghan on instagram @balancebymeghan

Check out the Balance your life podcast on iTunes and Spotify

(2:50) Meditation begins

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 22, 2021
Quiet Moments Meditation
927

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. 

(2:18) Meditation begins

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 14, 2021
Energetic Tune up Meditation
1188

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.

(2:36) Meditation begins

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 07, 2021
How To Spring Clean Your Life
2625

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically. 

https://premiumjane.com/MINDFUL/ , MINDFUL (20% off)

This episode is sponsored by Premium Jane

Please rate and review! (5 stars for good karma)

Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com


Mar 05, 2021
Self-Assurance Meditation
899

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. 

(2:40) Meditation begins 

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Mar 01, 2021
Follow Your Breath Meditation
1193

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. 

Please subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 21, 2021
A Meditation For Building Boundaries
971

In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.

Please subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 15, 2021
Burnout + Boundaries
3529

In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 08, 2021
A Meditation For Centering
977

Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.

Meditation begins (2:26)

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Feb 07, 2021
10 Minute Morning Meditation
759

Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. 

Meditation begins (2:15)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Jan 31, 2021
A Meditation For Instant Calm
1217

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Jan 24, 2021
Winter Reset Meditation
1024

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. 

Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats


Dec 21, 2020
Yoga Nidra For Gratitude
2430

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.

Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline

Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Nov 22, 2020
T.W.I.M Meditation
1150

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Nov 15, 2020
Loving Kindness, T.W.I.M and The Monks
3779

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Mentioned in this episode 

Bhante's meditation center

Kelly's online meditation TT

Sharon Salzberg

Nov 13, 2020
Mini Bravery Meditation
655

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Nov 08, 2020
Spiritual Guidance Meditation
1003

Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help.

Please leave a 5 star review and share with your friends!

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Nov 01, 2020
A Meditation For Worry
1235

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry. 

Check out Kelly's new podcast- Meditation Mama

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review


Oct 25, 2020
Meditation Mama Trailer
153

Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts. 

Please share, rate, and review to spread the word! 

www.yogaforyouonline.com

Oct 24, 2020
Reflecting on 3 Years Of Podcasting
3798

Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)

Check out Meditation Mama on Spotify or anywhere you get podcasts. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Oct 23, 2020
A Meditation For Optimism
952

Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts. 

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Oct 18, 2020
A Meditation For Relaxation and Sleep
1320

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.

Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show info@yogaforyouonline.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Oct 11, 2020
Body Love Meditation
1003

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love. 

Contact the show- info@yogaforyouonilne.com

www.yogaforyouonline.com

Instagram- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes


Oct 04, 2020
Self-Healing Meditation
1076

This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Sep 27, 2020
A Meditation For Accepting Change
1190

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Sep 20, 2020
Accepting Change And Dealing With Uncertainty
3704

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change. 

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Save $10 on your first purchase of $29 or more at HUM Nutrition with coupon code MINDFUL https://www.humnutrition.com

Sep 18, 2020
Quiet The Mind Meditation
1032

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. 

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today! 

Sep 13, 2020
Walking Meditation
1142

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk. 

Contact the show- info@yogaforyouonline.com

instagram @yogaforyouonline

This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm

Sep 06, 2020
How To Set Intentions Daily
2364

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." 

Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline

This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order


Sep 03, 2020
Morning Intention Setting Meditation
993

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. 

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline.com

Please leave a review and share with your friends

This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15

www.yogaforyouonline.com

Aug 30, 2020
Manifest Love Meditation
1226

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance.

Contact the show- info@yogaforyouonline.com

Please leave a review and share with your friends

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Aug 29, 2020
BONUS- A Meditation For Balance
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Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →

Jul 10, 2020
Be Still + Tune In Meditation
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In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →
Jun 14, 2020
10 Things I Learned Before I Turned 30
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In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →
Jun 12, 2020
Breathe in Compassion Meditation
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Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
Jun 07, 2020
Soul Healing Meditation
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In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. This week’s sponsor is Manta Sleep. Save 10% on your … Continue reading Soul Healing Meditation →
May 31, 2020
A Meditation For Forgiveness
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In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work  on releasing those things that weigh heavy on your heart during this guided practice. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com … Continue reading A Meditation For Forgiveness →
May 24, 2020
Yoga Nidra For Sleep
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Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Join Kelly for an at home retreat to … Continue reading Yoga Nidra For Sleep →
May 17, 2020
The Magic of Yoga Nidra
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Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life. Join Kelly for an … Continue reading The Magic of Yoga Nidra →
May 15, 2020
Meditation For Inner Calm
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This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats … Continue reading Meditation For Inner Calm →
May 10, 2020
Crown Chakra Meditation
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This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the … Continue reading Crown Chakra Meditation →
May 03, 2020
A Meditation For Intuitive Guidance
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In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than … Continue reading A Meditation For Intuitive Guidance →
Apr 26, 2020
Throat Chakra Meditation
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In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- … Continue reading Throat Chakra Meditation →
Apr 19, 2020
How to Find Your Voice
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On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →
Apr 18, 2020
Universal Love Meditation
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This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you. This week’s sponsor is Flying Lotus Apparel listeners will get an extra … Continue reading Universal Love Meditation →
Apr 12, 2020
Motivational Morning Meditation
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Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% … Continue reading Motivational Morning Meditation →
Apr 05, 2020
Sacral Chakra Meditation
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Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … Continue reading Sacral Chakra Meditation →
Mar 29, 2020
Meditation For Trust + Stability
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In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … Continue reading Meditation For Trust + Stability →
Mar 22, 2020
Chakras 101 + What I’m Reading
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In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … Continue reading Chakras 101 + What I’m Reading →

Mar 20, 2020
Immunity Boosting Meditation
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Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … Continue reading Immunity Boosting Meditation →
Mar 15, 2020
Spirit Guide Meditation Ft. Jina Seavall
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It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … Continue reading Spirit Guide Meditation Ft. Jina Seavall →
Mar 08, 2020
A Meditation For Overwhelm
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On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →
Mar 01, 2020
The Anatomy of Anxiety + How To Deal With It
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In this special freeform episode of the Mindful in Minutes podcast Kelly talks to you about the anatomy of anxiety, her own personal struggle to find peace, and shares her favorite practices and tricks for quieting the anxiety in your life. Kelly breaks down the physiological and neurological changes that can happen with a consistent … Continue reading The Anatomy of Anxiety + How To Deal With It →
Feb 28, 2020
Insomnia Relief Meditation
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In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →
Feb 23, 2020
Belly Breath Meditation
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This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →
Feb 16, 2020
Instant Energy Meditation
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Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline
Feb 09, 2020
Soul Revitalizing Meditation
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Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul. 

Join the online meditation teacher training (enrollment open 2/1-2/14) 

Contact Kelly- info@yogaforyouonline.com 

IG- @yogaforyouonline www.yogaforyouonline

Feb 02, 2020
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
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In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course. 

Learn more about the online meditation teacher training

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline


Feb 01, 2020
Positive Affirmation Meditation
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In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com
Jan 26, 2020
Chakra Awakening Meditation
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In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … Continue reading Chakra Awakening Meditation →
Jan 19, 2020
Work/Study Break Meditation
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This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)

Learn more about upcoming events- www.yogaforyouonline.com 

Unlock this episode and all episodes ad free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Jan 12, 2020
Deep Healing Meditation
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Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. 

Contact the show info@yogaforyouonline.com www.yogaforyouonline.com 

Join the 31-day meditation challenge 

Jan 05, 2020
Meditation For Mental Clarity
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In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. 

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Jan 01, 2020
Manifest Your Dreams Meditation
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In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year. 

Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Dec 29, 2019
31 Days of Meditation Minisode
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In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. 

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge

Dec 22, 2019
Self-Esteem Meditation
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In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. 

Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

Please rate, subscribe, and review! (5 stars for good karma)

Dec 22, 2019
Depression Meditation
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In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

Contact the show- info@yogaforyouonline.com

Dec 15, 2019
Dealing with holiday stress and winter blues
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The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. 

Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com

Please rate, review, and subscribe (5 stars for good karma!)

Dec 12, 2019
Energy Boosting Meditation
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This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. 

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga

Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

Nov 03, 2019
Kelly’s Gratitude Meditation
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This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com
Oct 30, 2019
Complete Stress Relief Meditation
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In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. 

Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. 

Contact the show- info@yogaforyouonline.com IG @yogaforyouonline

 Get info on upcoming YFY trainings www.yogaforyouonline.com 

Oct 27, 2019
Mini Frustration Meditation
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In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. 

Contact the show- info@yogaforyouonline.com 

Stay up to date with YFY- www.yogaforyouonline.com


Oct 23, 2019
Unconditional Self-Love Meditation
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In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.   

Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ 

Contact the show- info@yogaforyouonline.com 

IG- yogaforyouonline

Oct 20, 2019
Mindful AM Meditation
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In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. 

Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com 

IG- @yogaforyouonline

Oct 13, 2019
Ease Into Sleep Meditation
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In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!

Get this episode and all episodes AD FREE by becoming a subscriber-https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com

Oct 06, 2019
Self-Care Yoga Nidra
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In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 

contact the show info@yogaforyouonline.com

Oct 06, 2019
Meditation For Surrender
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In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. Join me in Tuscany, Italy this summer for the Mindful Life yoga and meditation retreat! Use code ADZENTURE to save $200 (valid until 10/31) https://www.adzentureretreatsyoga.com/mindfullife Contact … Continue reading Meditation For Surrender →
Sep 22, 2019
Meditation For Determination
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In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900 

Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline 

This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus

Sep 15, 2019
Honesty Meditation
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This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya

This episode's sponsor is BeYogi

Sep 08, 2019
Self-Love (Ahimsa) Meditation
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In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.

Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This podcast episode is sponsored by BeYogi

Sep 01, 2019
Frustration Meditation
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In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. 

Get this episode and all episodes ad and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

Aug 26, 2019
Chakra Meditation With Brett Larkin
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On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … Continue reading Chakra Meditation With Brett Larkin →
Aug 18, 2019
Body Recovery Meditation
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In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves. 

Get this episode and all episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com

Follow kelly on instagram- @yogaforyouonline

Aug 11, 2019
Unleash Your Courage Meditation
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In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.
Aug 04, 2019
Safe From Anxiety Meditation
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In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. Sacred Sisterhood Retreat- https://www.adzentureretreatsyoga.com/sacredsisterhood Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline
Jul 28, 2019
Meditation For Peace and Contentment
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In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline
Jul 21, 2019
Midday break meditation
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It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind … Continue reading Midday break meditation →
Jul 14, 2019
Manifest Joy Meditation
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In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 Contact the show info@yogaforyouonline.com
Jul 07, 2019
Kelly’s Story
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In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline
Jul 03, 2019
Total Gratitude Meditation
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In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. This episode’s sponsor is Beyogi For a limited time, beYogi is … Continue reading Total Gratitude Meditation →
May 26, 2019
Mindful Morning Meditation
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In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just visit, beYogi.com/yoga-insurance-plus or call … Continue reading Mindful Morning Meditation →
May 19, 2019
Deep Stress Relief Meditation
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This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners with an exclusive discount. Just … Continue reading Deep Stress Relief Meditation →
May 12, 2019
Present Moment Meditation
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In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. This episode’s sponsor is Beyogi For a limited time, beYogi is offering all “Mindfulness in Minutes” listeners … Continue reading Present Moment Meditation →
May 05, 2019
BONUS- Peace of Mind Meditation
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This bonus episode of Mindful in Minutes is brought to you by STIX. In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. This episode’s sponsor is getstix Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first … Continue reading BONUS- Peace of Mind Meditation →
May 01, 2019
Release Control Meditation
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This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your … Continue reading Release Control Meditation →
Apr 28, 2019
Happiness Meditation
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In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day. This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca Use coupon code MINDFUL15 at checkout to save 15% … Continue reading Happiness Meditation →
Apr 21, 2019
Meditation For Creativity
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Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks. This episode’s sponsor is Wildcraft Skincare- https://wildcraftcare.ca Use coupon code MINDFUL15 at checkout … Continue reading Meditation For Creativity →
Apr 14, 2019
Fresh Start Meditation
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This week’s meditation is the first in the April renewal meditation brought to us by Wildcraft Skincare. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start. This episode’s sponsor is Wildcraft … Continue reading Fresh Start Meditation →
Apr 07, 2019
5 Minute Confidence Meditation
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Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast! Contact the show- info@yogaforyouonline.com instagram @yogaforyouonline Upcoming events- https://www.yogaforyouonline.com/retreats-events
Apr 01, 2019
Forgiveness Yoga Nidra
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This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others. This week’s sponsor is Green … Continue reading Forgiveness Yoga Nidra →
Mar 31, 2019
Focus Meditation
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This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline www.yogaforyouonline.com
Mar 24, 2019
SOS Stress Relief Meditation
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Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. New Trainings! This month only save 10% on every training using code MINDFULINMINUTES Meditation Teacher Training Grand Rapids, MI April 12-14 Yoga Nidra Teacher … Continue reading SOS Stress Relief Meditation →
Mar 17, 2019
Resilience Meditation
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On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.   Contact the show email- info@yogaforyouonline.com website- www.yogaforyouonline.com
Mar 11, 2019
Self-Compassion Meditation
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This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness. Contact the show email- info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com
Mar 03, 2019
Work Break Meditation
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This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus. Please rate + review contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline website www.yogaforyouonline.com
Feb 24, 2019
Meditation For Centering
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This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation. Harmonious Life meditation + yoga retreat- https://www.wetravel.com/trips/harmonious-life-yoga-retreat-with-kelly-smith-adzenture-retreats-cusco-93867388 Contact the show email-info@yogaforyouonline.com instagram- @yogaforyouonline website- www.yogaforyouonline.com
Feb 17, 2019
Meditation For Intimacy
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Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one. Contact the show email-info@yogaforyouonline.com instagram@yogaforyouonline This week’s sponsor- Lunya sleepwear www.lunya.com Check out their restore … Continue reading Meditation For Intimacy →
Feb 10, 2019
Sick Day Meditation
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In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore. Contact the show info@yogaforyouonline.com Instagram @yogaforyouonline … Continue reading Sick Day Meditation →
Jan 27, 2019
Positive Morning Meditation
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Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning … Continue reading Positive Morning Meditation →
Jan 21, 2019
Raindrops Of Relaxation Meditation
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Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series. Sponsor- LetsGetChecked- https://www.letsgetchecked.com Use coupon code Yogaforyou to save on your first test Contact the … Continue reading Raindrops Of Relaxation Meditation →
Jan 13, 2019
Fall Into Sleep Meditation
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In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing. Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from … Continue reading Fall Into Sleep Meditation →
Jan 06, 2019
Yoga Nidra For Renewal
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In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal →
Jan 05, 2019
Meditation For Grief
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This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details … Continue reading Meditation For Grief →
Dec 23, 2018
Winter Blues Meditation
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Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope. Contact the show info@yogaforyouonline.com instagram @yogaforyouonline www.yogaforyouonline.com
Dec 17, 2018
Manifest Confidence Meditation
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Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease. Contact the show info@yogaforyouonline.com www.yogaforyouonine.com instagram @yogarforyouonline
Dec 09, 2018
Panic Attack Meditation
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Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.
Dec 03, 2018
Holiday Stress Busting Meditation
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The holidays can be a crazy busy time filled with family, friends, food, cheer, and festivities. But it can also mean a whole lot of stress! This week on the Mindful in Minutes podcast Kelly has partnered with Athleta and Bose to create a holiday stress busting meditation that was played in Athleta stores and … Continue reading Holiday Stress Busting Meditation →
Nov 25, 2018
Radiating Love Meditation
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Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world. This week’s episode is brought to you by OMbase. … Continue reading Radiating Love Meditation →
Nov 18, 2018
Self-Forgiveness Yoga Nidra
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In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings. At the beginning of the episode Kelly announces a big giveaway! To enter the giveaway Leave a review for the podcast, … Continue reading Self-Forgiveness Yoga Nidra →
Nov 04, 2018
Overcoming Failure Meditation
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On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way. Meet Kelly in person at the Southern Utah Yoga Festival https://www.southernutahyoga.com/join-us.html Coupon code yogaforyou to save 10% email- info@yogaforyouonline.com instagram @yogaforyou DM me!
Oct 28, 2018
Heart Opening Meditation
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This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again. www.yogaforyouonine.com email- info@yogaforyouonline.com instagram @yogaforyouonline
Oct 21, 2018
Meditation For Abundance
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In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need. Contact the show info@yogaforyouonline.com Book … Continue reading Meditation For Abundance →
Sep 23, 2018
Intuition Meditation
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In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation. Contact the show info@yogafoyouonline.com Attend … Continue reading Intuition Meditation →
Sep 16, 2018
Total Stress Relief Meditation
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Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress. Visit Kelly and take classes from her at the Southern Utah Yoga Festival and save 10% on … Continue reading Total Stress Relief Meditation →
Sep 09, 2018
Shower Meditation
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This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.
Sep 02, 2018
Accepting Change Meditation
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Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing … Continue reading Accepting Change Meditation →
Aug 27, 2018
BONUS- Bedtime Meditation
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Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album … Continue reading BONUS- Bedtime Meditation →
Aug 22, 2018
Breath Meditation
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In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath. Contact the show info@yogaforyouonline.com Please subscribe, rate, and review.
Aug 19, 2018
Happy Heart Meditation
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This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation. Contact the show info@yogaforyouonline.com Join the email list … Continue reading Happy Heart Meditation →
Aug 13, 2018
True Self Yoga Nidra
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Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice … Continue reading True Self Yoga Nidra →
Aug 06, 2018
Insomnia Meditation
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Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation … Continue reading Insomnia Meditation →
Jul 29, 2018
Guided Walking Meditation
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Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be … Continue reading Guided Walking Meditation →
Jul 22, 2018
Unwind From The Day Meditation
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Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged. For more info on … Continue reading Unwind From The Day Meditation →
Jul 16, 2018
Present Moment Meditation
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Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each … Continue reading Present Moment Meditation →
Jul 08, 2018
Body Acceptance Meditation
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This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body … Continue reading Body Acceptance Meditation →
May 27, 2018
Self-Healing Meditation
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This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your … Continue reading Self-Healing Meditation →
May 20, 2018
Surrender Meditation
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This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience. Please subscribe, rate, review GIVEAWAY- Leave a review for this podcast during the month of May and be entered … Continue reading Surrender Meditation →
May 13, 2018
Meditation For Sleep
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This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like … Continue reading Meditation For Sleep →
May 06, 2018
Fear Meditation
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We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them. Join … Continue reading Fear Meditation →
Apr 29, 2018
Joyful Heart Meditation
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This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and … Continue reading Joyful Heart Meditation →
Apr 22, 2018
SOS Anxiety Meditation
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This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our … Continue reading SOS Anxiety Meditation →
Apr 15, 2018
Renewal Meditation
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This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal. Contact the show info@yogaforyouonline.com Please rate, review, and subscribe! Learn about Yoga For You’s classes … Continue reading Renewal Meditation →
Apr 08, 2018
Self-Love Meditation
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In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance. Contact the show info@yogaforyouonline.com Please rate, review, and subscribe! Learn about … Continue reading Self-Love Meditation →
Apr 01, 2018
Stress Relief Meditation
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In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful. Contact the show info@yogaforyouonline.com Check out Yoga For You’s classes and get your first month free https://www.yogaforyouonline.com/online-studio Check out the weekly Vlog … Continue reading Stress Relief Meditation →
Mar 25, 2018
Courage Meditation
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This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation. The joyFULL life yoga and meditation retreat info- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633 Use coupon code joyFULL at checkout to save $200 on your booking This week’s sponsor is HealthIQ to learn more visit www.healthiq.com/MIN Contact the show info@yogaforyouonline.com … Continue reading Courage Meditation →
Mar 18, 2018
Stillness Meditation
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This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.   This week’s sponsor … Continue reading Stillness Meditation →
Mar 12, 2018
Forgiveness Meditation
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This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made. … Continue reading Forgiveness Meditation →
Mar 04, 2018
Truth Meditation
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This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease. This week’s sponsor is HealthIQ to learn … Continue reading Truth Meditation →
Feb 26, 2018
Acceptance Meditation
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This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass. This week’s sponsor is HealthIQ to … Continue reading Acceptance Meditation →
Feb 18, 2018
Evening Relaxation Meditation
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An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation. Sponsors- healthIQ contact the show- info@yogaforyouonline.com
Feb 11, 2018
Joy Meditation
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This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and … Continue reading Joy Meditation →
Feb 04, 2018
Relaxation Meditation
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In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax. Return feeling … Continue reading Relaxation Meditation →
Jan 28, 2018
I Am Enough Meditation
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In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life. Join the LIVE … Continue reading I Am Enough Meditation →
Jan 21, 2018
Bedtime Meditation
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Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep. Contact the … Continue reading Bedtime Meditation →
Jan 14, 2018
Gratitude Meditation
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This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points. Sponsor- … Continue reading Gratitude Meditation →
Jan 07, 2018
Stress Relief Meditation
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This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed. Sponsor- … Continue reading Stress Relief Meditation →
Jan 01, 2018
Letting Go Meditation
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This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal. … Continue reading Letting Go Meditation →
Dec 18, 2017
Meditation For Anxiety Relief
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Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, … Continue reading Meditation For Anxiety Relief →
Dec 11, 2017
Winter Relaxation Meditation
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In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed. Giveaway winner- Tayyay14 To contact the show email info@yogaforyouonline.com
Dec 04, 2017
Grounding Meditation
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Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded. For more information or to contact the show please visit www.yogaforyouonline.com
Nov 27, 2017
Energizing Meditation
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This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Sponsor- Freshly www.freshly.com coupon code-mindful for $20 your first two orders To contact the show … Continue reading Energizing Meditation →
Nov 20, 2017
Chakra Meditation
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This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance. Sponsor- Freshly www.freshly.com $20 your first two orders coupon … Continue reading Chakra Meditation →
Nov 19, 2017
Evening Rescue Meditation
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Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back … Continue reading Evening Rescue Meditation →
Nov 13, 2017
How To Spread Daily Kindness
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In this episode of Mindful moments Kelly talks about how she tries to have positive interactions with people. She describes her experience of intentionally sharing kindness with others and small ways that you can start to spread kindness daily. Please rate, review, and share! Sponsors Freshly www.freshly.com $20 off your first two order coupon code … Continue reading How To Spread Daily Kindness →
Nov 12, 2017
Loving Kindness Meditation
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Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful … Continue reading Loving Kindness Meditation →
Nov 06, 2017
Morning Affirmation Meditation
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Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others! Sponsors … Continue reading Morning Affirmation Meditation →
Nov 05, 2017
Full Body Relaxation Meditation
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In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense. Mindful in Minutes is a guided … Continue reading Full Body Relaxation Meditation →
Oct 30, 2017
BONUS-How To Start A Meditation Practice
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How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice. This is a special bonus episode. Today’s sponsor is Freshly- Use coupon code … Continue reading BONUS-How To Start A Meditation Practice →
Oct 23, 2017
Minisode 1- Breath awareness meditation
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Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax! Today’s sponsors www.yogaforyouonline.com www.thisisaday.com
Oct 16, 2017